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*  Low-Carb and Low-Glycemic Index Diets Best for Keeping Weight Off | TIME.com
People following a Mediterranean-style diet may have the best chance of keeping weight off - and doing it without causing negative side effects - according to a study published in the Journal of the American Medical Association.
  http://healthland.time.com/2012/06/27/calorie-vs-calorie-study-evaluates-three-diets-for-staying-slim/?iid=hl-main-lede
*  Joint Application of Human Insulin and Rapid Insulin Analogue in Control of Postprandial Glycemia - Tabular View -...
Postprandial glycemic control is essential for diabetes compensation. Insulin pump therapy control blood glucose released in response to both high and low glycemic index carbohydrates in a mixed diet using normal, square and dual-wave boluses. The investigators hypothesize a mixture of rapid insulin analogue and human insulin has the same effect.. This pilot prospective cohort study replaces basal-bolus therapy of diabetic subjects by combined prandial application of insulin aspart and human insulin. Mixed-meals with high, both high and low and low glycemic index carbohydrates are covered by 3:1, 1:1 and 1:3 ratios of analogue to human insulin mixture. Subjects are followed by continuous glucose monitor for six days (Phase One), changing between the experimental or their standard protocol for insulin injection on consecutive days. The outcome was measured by comparing average glycemia and areas under the curve of sample ...
  https://clinicaltrials.gov/ct2/show/record/NCT01088451
*  Mediterranean diet may be best for diabetes | Lifescript.com
If you look at different types of diets, these four can improve various aspects of diabetes control," lead author Dr. Olubukola Ajala, a diabetes specialist at Western Sussex Hospitals in the UK, told Reuters Health.. More than 24 million Americans have type 2 diabetes. People with the disease cannot store glucose in their cells effectively, and their blood sugar levels can go dangerously high. Lifestyle changes like weight loss and cutting calorie intake can improve blood sugar control and reduce the risk of complications from the disease, but it has not been clear which diet plans work best.. Ajala and her colleagues reviewed the results of 20 studies comparing the effect of seven popular diets on adults with type 2 diabetes. Mediterranean diets, low-carb diets, high-protein diets and low glycemic index diets - which rank foods by how quickly their carbs turn into glucose - all lowered participants' blood sugar.. After following the diet for at least six months, the people ...
  http://www.lifescript.com/health/centers/crohns/news/2013/02/06/mediterranean_diet_may_be_best_for_diabetes.aspx
*  Mediterranean diet may be best for diabetes | Lifescript.com
If you look at different types of diets, these four can improve various aspects of diabetes control," lead author Dr. Olubukola Ajala, a diabetes specialist at Western Sussex Hospitals in the UK, told Reuters Health.. More than 24 million Americans have type 2 diabetes. People with the disease cannot store glucose in their cells effectively, and their blood sugar levels can go dangerously high. Lifestyle changes like weight loss and cutting calorie intake can improve blood sugar control and reduce the risk of complications from the disease, but it has not been clear which diet plans work best.. Ajala and her colleagues reviewed the results of 20 studies comparing the effect of seven popular diets on adults with type 2 diabetes. Mediterranean diets, low-carb diets, high-protein diets and low glycemic index diets - which rank foods by how quickly their carbs turn into glucose - all lowered participants' blood sugar.. After following the diet for at least six months, the people ...
  http://www.lifescript.com/health/centers/digestive/news/2013/02/06/mediterranean_diet_may_be_best_for_diabetes.aspx
*  personal
I think I have some odd eating quirks. I don't mean the fact that I've been vegetarian for 35+ years. It's that I don't like vegetables and I exhibit some possibly compulsive behavior about food. Maybe 7 or 8 years ago (which probably means 10 years ago) I had put on a ton of weight. I had weighed 165 lbs. when I got married, but about 20-25 years later I had fattened myself up to 220+. My blood sugar control system was responding in the predictable way. My doctor diagnosed me as pre-diabetic. So, I stopped eating things with added sugar and went on a low glycemic index diet. Over the course of maybe six months I lost about forty pounds. Even at 183 lbs., I was fat, but I was no longer a fat fuck. More like "Oh, he's an American." The weight loss, change in diet, and intermittent exercise dropped my blood sugar levels, and for at least the past five years they've been well below the diabetes threshold. I am no longer pre-diabetic. My doctor counts me as a success story. "I ...
  http://www.hyperorg.com/blogger/tag/personal/
*  The Low GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index | 9781612431802 | VitalSource
Buy or Rent The Low GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index as an eTextbook and get instant access. With VitalSource, you can save up to 80% compared to print.
  https://www.vitalsource.com/products/the-low-gi-slow-cooker-delicious-and-easy-dishes-snyder-mariza-clum-lauren-v9781612431994
*  Glycemic Index Q&A - Activz Complete
Many nutritious foods have high GI values, but many also have low GI values. The healthiness of a food is not gauged by the glycemic index; what is measured is how it will affect blood sugar levels. Always check calories, protein, sugar, etc. on nutrition labels to weigh the benefit of the foods you eat.. Want to know one of the lowest GI foods? Chia. Chia seeds have a score of 1 on the GI scale. Seriously! With the amount of fiber and protein you get with chia seeds, they're very beneficial. Plus, they are practically flavorless, so they're easy additions to most any food. Check out Activz Chia by clicking below!. ...
  https://activzcomplete.com/blog/glycemic-index-qa/
*  Herbalife Malaysia Independent Member. Lose weight . Gain Weight . Maintain Health: What Is The Glycemic Index And How It Can...
If you use the GI as a guide to choosing what to eat, it can steer you towards foods that are less "carb heavy" - like whole grains and veggies - with fewer calories per bite. But you should know that this isn't always the case. Some foods (like ice cream) have a low Glycemic Index because their high fat content slows digestion - which means they don't cause a big spike in blood sugar after they're eaten. On the basis of GI alone, you might conclude that ice cream was a good thing to include in your "low GI" diet ...
  http://welovehealthybreakfast.blogspot.com/2014/12/what-is-glycemic-index-and-how-it-can.html
*  Glycaemic Index and Load of Dietetic Sour Cherry Jam Prepared with Date Syrup in Healthy Persons
Background & Aims: Date syrup is a natural sweetener rich in antioxidants. In addition, fructose is the predominant sugar in date syrup, which elevates blood glucose at a slower pace than the other types of sugar. The objective of this study was to evaluate the glycemic response of healthy persons to dietetic sour cherry jam prepared with date syrup. Methods: In this clinical trial, the glycemic response of 9 healthy persons was evaluated after the consumption of two kinds of jams, one prepared with date syrup and one as a control. Both jams had been produced using a specific formulation. White bread was chosen as the reference food. Having determined the glycemic index (GI) of the two jams, glycemic load (GL) was calculated and compared for the two jams by independent t-test. Results: GL was 15.4 and 18 for the dietetic and control jams respectively, both of which were within the permitted range for diabetic' s consumption. ...
  http://jkmu.kmu.ac.ir/article_16461.html
*  Diabetic Marzipan Fruits Type Factor 1 Risk - bestcities best
Low-glycemic index diets in the management of diabetes: A meta-analysis of ran-domized controlled trials. Insulin is a protein hormone that contains 51 amino acids. Diabetic Marzipan Fruits Type Factor 1 diabetic ketoacidosis urinalysis high insulin levels Risk high or low blood sugar levels cause different problems. How To Treat Diabetes Insipidus Natural Remedies For There are a lot of people who have a sweet tooth they unable to all have diabetes. If you are considered pre-diabetic Community Hospital can help you change course with our Diabetes Prevention Program.. Eating Habits: Healthy at Breakfast Junk Food at Night." This includes sugars found in desserts. The total DRG (Diagnosis Related Group) costs calculated for the bed days for diabetic foot ulcer care was 11972859 and for diabetic amputations was 7648233. Features Diabetes And Pregnancy Risks :: treatment for type 2 diabetes in men - The 3 Diabetic Marzipan Fruits Type Factor 1 Risk Step Trick that Reverses ...
  http://www.bestcities.eu/best/diabetic-marzipan-fruits-type-factor-1-risk/
*  5 Health Benefits of Proteins from Plants - Healthy Living Benefits
Plants are the primary carbohydrate source. Following their harvest, many of them are found on the market in their natural state. Others are directed towards factories and go through various processes, thus becoming processed foods. There are two carbohydrate types: simple and complex. Vegetables, seeds and cereals are rich in complex carbohydrates. These are divided into two other categories: polysaccharides and oligosaccharides.. By being more complicated in structure, they are digested and absorbed into the bloodstream at a slower rate than simple carbohydrates. Due to their ability to gradually release energy and for longer time periods, they are considered as healthier than monosaccharides and disaccharides. Vegetables in particular are low glycemic index foods. This means they can counterbalance the adverse effects of cholesterol. As opposed to them, simple carbohydrates are found in the structure of high glycemic index foods. They ...
  https://www.hlbenefits.com/5-health-benefits-plant-proteins/
*  Diet Hypoglycemia - Prevention And Therapy Of Disease
A diet plan to reduce reactive hypoglycemia should include:. 4 Avoiding simple sugars and refined carbohydrates (such as white flour and white rice). These produce rapid rises in blood glucose that trigger oversecretion of insulin.. 4 Substituting foods high in complex carbohydrates and fiber (which slow absorption of dietary sugars, reducing glycemic peaks during meals) such as vegetables, legumes, oats, and whole grains.16. 4 Eating five to six small meals spaced throughout the day to provide a constant source of energy to maintain blood sugar. Each meal should include foods containing high-quality protein and moderate amounts of cold-pressed plant oils.. 4 Avoiding large amounts of alcohol and coffee, which can exacerbate reactive hypoglyce-mia.. The glycemic index measures a food's potential to rapidly elevate blood glucose. If vulnerable to reactive hypoglycemia, foods with a high glycemic index may stimulate insulin ...
  https://www.karelsavry.us/micronutrients/diet_hypoglycemia.html
*  Facts And Utilities To Be Known About Glycemic Index And Weight Loss | Quick Weight Loss 100
We understand that carbohydrate is not a great nutrient; however, it functions like a main supply from the power. However, extreme carbohydrate can make you gain excess weight. Once we consider much more sugar within our physique; our pancreas releases much more insulin to convert it into power. A lot of insulin inside your physique tends to make you sleepy simply because at that time our physique needs rest. Because of this, we usually wish to consider nap following lunch. Usually, carbohydrate has higher glycemic index which results in higher blood sugar degree. Consequence is additional body fat. If it is considered to be much less, then, it can gradually be absorbed in to the bloodstream and for that trigger no improve in blood degree ...
  http://quickweightloss100.blogspot.com/2012/10/facts-and-utilities-to-be-known-about.html
*  What Is the Glycemic Index? | Medical City Dallas
Learn more about What Is the Glycemic Index? at Medical City Dallas Glucose is the chemical name of the sugar molecules in your blood. All the carbohydrates, starches...
  http://medicalcityhospital.com/hl/?/645458/What-is-the-glycemic-index&com.dotmarketing.htmlpage.language=1
*  Abete Goñi, Itziar. CV. Nuestros investigadores. Investigación. Universidad de Navarra
BACKGROUND: Obesity is the most relevant overnutrition disease worldwide and is associated to different metabolic disorders such as insulin resistance and type-2 diabetes. Low glycemic load foods and diets and moderately high protein intake have been shown to reduce body weight and fat mass, exerting also beneficial effects on LDL-cholesterol, triglyceride concentrations, postprandial glucose curve and HDL-cholesterol levels. The present study aimed at studying the potential functionality of a series of low glycemic index products with moderately high protein content, as possible coadjuvants in the control of type-2 diabetes and weight management following a chronologically planned snacking offer (morning and afternoon). METHODS: The current trial followed a single group, sequential, longitudinal design, with two consecutive periods of 4 weeks each. A total of 17 volunteers participated in the study. The first period was a free living period, with ...
  http://www.unav.edu/web/investigacion/nuestros-investigadores/detalle-investigadores-cv?investigadorId=77175&investigador=Abete%20Go%C3%B1i,%20Itziar
*  Low carb low glycemic diet - Dieting Blog
Know the correct means and the correct procedures on how loe you burn these undesirable fat in your physique and most particularly, caeb how low carb low glycemic diet you eliminate that belly fats that is so exhausting to take away. Each of those might very nicely be fatal. Choose a program that offers a method that it's doable as a strategy to to incorporate in your life-fashion and make it part of your daily routine, so it may let you not solely to lose these undesirable kilos nonetheless moreover low carb low glycemic diet them off for good. By training a sound train program, an excellent vitamin plan scarsdale diet snacks a doctor's plan of care, some patients who level 2 healthier food and special diets been on steady oxygen remedy are in a position to discontinue the use of their concentrator and expertise the freedom of life with out being tied to a tube. Multivitamin: For riet human physique to carry low carb low glycemic diet at its maximum ...
  http://partykleider.info/low-diet/low-carb-low-glycemic-diet.html
*  Nutrition Study for School Age Children - Full Text View - ClinicalTrials.gov
Overweight and obesity have increasingly become problems faced by children. However, the best dietary approach for managing weight in children remains unclear and how to make dietary advice practical remains a challenge. The primary aim of the study is to evaluate the feasibility of a one-month telephone-based dietary intervention for pediatric obesity in achieving changes in the target variable (dietary glycemic load or dietary fat) of the assigned intervention. We hypothesis that among overweight school age children, a one-month telephone intervention will elicit specific dietary changes consistent with the randomly assigned prescriptions. Specifically, children counseled to reduce glycemic load will achieve a significantly greater mean reduction in glycemic load than those counseled to reduced dietary fat and, conversely, those counseled to reduce dietary fat will achieve a significantly greater mean reduction in dietary fat than those counseled to reduce ...
  https://clinicaltrials.gov/ct2/show/NCT00620152
*  The Difference in How Fructose and Glucose Affect Your Body « Kimberly Snyder
Fructose is one type of sugar molecule. It occurs naturally in fresh fruits, giving them their sweetness. Because of this, many people consider fructose "natural," and assume that all fructose products are healthier than other types of sugar. Likewise, fructose has a low glycemic index, meaning it has minimal impact on blood glucose levels. This has made it a popular sweetener with people on low-carbohydrate and low-glycemic diets, which aim to minimize blood glucose levels in order to minimize insulin release. But the glycemic index is not the sole determining factor in whether a sweetener is "healthy" or desirable to use. Because fructose is very sweet, fruit contains relatively small amounts, providing your body with just a little bit of the sugar, which is very easily handled. If people continued to eat fructose only in fruit and occasionally honey as our ancestors did, the body would easily process it without any ...
  https://kimberlysnyder.com/blog/2012/04/14/the-difference-in-how-fructose-and-glucose-affect-your-body/
*  AMD Macular Degeneration & Glycemic Index Dietary Factors
Learn about high glycemic diets and the increased risk for Age Related Macular Degeneration (AMD)-Alabama Eye & Cataract Center in Birmingham-205-930-0930.
  http://michelsonlaservision.blogspot.com/2012/12/amd-macular-degeneration-diet-factors.html
*  Study reveals good news about the GI of rice | National Minority Quality Forum a not-for-profit organization that he founded in...
Research analysing 235 types of rice from around the world has found its glycemic index (GI) varies from one type of rice to another with most varieties scoring a low to medium GI.. This finding is good news because it not only means rice can be part of a healthy diet for the average consumer, it also means people with diabetes, or at risk of diabetes, can select the right rice to help maintain a healthy, low GI diet.. The study found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64, and that the GI of rice depends on the type of rice consumed.. The research team from the International Rice Research Institute (IRRI) and CSIRO's Food Futures Flagship also identified the key gene that determines the GI of rice, an important achievement that offers rice breeders the opportunity to develop varieties with different GI levels to meet consumer needs. Future development of low GI rice would also enable food manufactures to develop new, low GI food ...
  http://www.nmqf.org/study-reveals-good-news-about-the-gi-of-rice/
*  Google Answers: Sugar From Fruit
The difference between FRUIT sugar (fructose) and refined sugar (sucrose) is as follows. Fruit sugar is something known as FRUCTOSE http://en.wikipedia.org/wiki/Fructose 'Fructose is broken down by the body slowly and is converted into SUCROSE and GLYCOGEN. Fructose is often recommended for, and consumed by, people with diabetes mellitus or hypoglycemia, because it has a very low Glycemic Index (GI 23) relative to cane sugar.' http://en.wikipedia.org/wiki/Glycemic_Index 'Glycemic index (also glycaemic index, GI) is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. It compares carbohydrates gram for gram in individual foods, providing a numerical, evidence-based index of postprandial (post-meal) glycemia. The concept was invented by Dr. David J. Jenkins and colleagues in 1981 at the University of Toronto.' Sucrose (common name: table ...
  http://answers.google.com/answers/threadview/id/751591.html
*  Fitness
1) Control your insulin. I lost the weight with a low glycemic impact program, and it naturally stuck with me.. Here's the catch: low glycemic impact diet is the least hormone-wrecking diet you can follow. If you have issues with insulin (an obvious sign is that you tend to accumulate fat around your tummy), it is wise to follow eat low glycemic impact to get your insulin in check.. It is more forgiving to have that gobble of fat when your insulin isn't spiking, like when you just have that glass of coke.. One amusing aspect of low glycemic is that the actual glycemic impact of what you are eating depends on the content of your stomach. So, if you wind up eating a high glycemic impact item (e.g. cakes, rice, very ripe fruits, ice cream), it is wise to cut down the impact with some protein, fat and fiber. Never eat desserts or drink anything with sugar (juice included, even 100%) on empty stomach.. Oh, and ...
  http://www.natchamaithai.ca/category/fitness/
*  Plus it
Recent recommendations for the dietary management of diabetes mellitus state that diet needs to be individualized so that there is improved glucose and lipid control in the patient. In a majority of individuals with diabetes, this is best done with a diet that is low in fat and high in carbohydrate, particularly that of cereal origin. However, symptoms of hyper- and hypoglycemia must be averted. Most cereal products, however, tend to have a high glycemic index. Cereals such as Prowashonupana barley or fractions of oat bran are particularly high in the soluble fiber β-glucan, which when taken with a meal increases the viscosity of the meal bolus once it has reached the small intestine, where the absorption of nutrients occurs. This high viscosity delays absorption. A 50% reduction in glycemic peak can be achieved with a concentration of 10% β-glucan in a cereal food. A significant lowering of plasma LDL cholesterol concentrations can also be anticipated with ...
  http://care.diabetesjournals.org/content/20/11/1774
*  Diabetes 1 and 2 - Get Easy Control Or Face the Painful, Miserable Complications » Sulphonylurea
Type 2 Diabetes occurs when there is an overload of glucose coming into the body. This is usually from overeating foods that release glucose into the blood stream rapidly (high glycemic index foods). The type of foods that cause and aggravate diabetes are mainly carbohydrates or starches. Being overweight, not exercising and eating large amounts of starchy or carbohydrate rich foods can cause and aggravate diabetes.. There is a genetic pattern that runs in certain families that predisposes you to developing diabetes. However, it is your life style and selection of foods that brings on the diabetes earlier.. There is a 3rd type of diabetes that is due to the immune system destroying the beta cells of the pancreas. This is an autoimmune type of diabetes and has to be managed with insulin.. DIABETES TREATMENT. The 1st step in managing your diabetes easily is to know which type of diabetes you have. Type 1 diabetes will need insulin if you are to survive. Your doctor will guide ...
  http://nowvningboe.info/diabetes-1-and-2-get-easy-control-or-face-the-painful-miserable-complications.html
*  Why We Get Hangry
Beck also says that your meals should include a source of protein to help curb swings in blood sugar. These foods include: lean meat, poultry, fish, low-fat cheese, eggs, tofu, nuts, and yogurt.. Lastly, including soluble fiber slows down digestion, which also helps slow the release of glucose. Foods high in fiber include: oatmeal, oat bran, psyllium-enriched breakfast cereals, flaxseed, barley, legumes, sweet potatoes, citrus fruits, and strawberries.. Things you should avoid? Caffeine and alcohol can make low blood sugar worse. You should also avoid foods with a high glycemic index that will contribute to big swings in your blood sugar. These are foods such as: sugary breakfast cereals, regular soda, desserts and candies, honey, chocolate milk, sports drinks, BBQ sauce, and ketchup.. However, if you do have extremely low blood sugar, it can be useful to eat one of these sugary foods to boost blood sugar levels in the short term to get you back on track. But the best way to ...
  https://goodmenproject.com/health/why-we-get-hangry-bbab/