Ghee and butter are low in lactose and usually used in small amounts. Ghee in particular is very low in lactose. ... Dairy foods like milk and cheese tend to contain lots of natural sugars (e.g. lactose) and they can also be difficult to digest ... Also note that raw dairy products typically have lower levels of lactose. Raw milk contains the enzyme lactase that helps us to ... The culprit is usually the lactose or casein found in products like milk or cheese. ...