2 Fitness Programming Styles - Organic Iron
functional hypertrophy. (II)strength ramping (intensification) - followed by. *up to 90% 1-3rep max ...
reactivity - Organic Iron
if you want slow-twitch muscle hypertrophy = sets of continuous movement for 40 - 120s, equal amount of rest. ... This section will recruit high threshold motor units and will encourage myofibrillar hypertrophy ...
Hand Stand - a Strength Program - Organic Iron
Previous post: Hypertrophy and Strength Development. Next post: Questions From Clients: Supplement Stacking ...