*  World s Oldest Marathon Runner to Retire Aged 101
The world s oldest marathon runner has revealed that he will be retiring at the age of 101 years after one final run in Hong ... "Running is my life. I will keep running to inspire the masses." Singh, dubbed the 'Turbaned Tornado', took up running marathons ... The world's oldest marathon runner has revealed that he will be retiring at the age of 101 years after one final run in Hong ... "But I will keep running for at least four hours daily after that," Singh, who lives in Ilford, England, told the Times of India ...
  http://www.medindia.net/news/worlds-oldest-marathon-runner-to-retire-aged-101-113436-1.htm
*  Click to print
He says; "Up until the age of 47 I was a long distance runner, running marathons and more, just for the fun. Then, in 1999, my ... a heavy price for someone like me who loved to run; but not such a great price for someone who also loves life and his family." ...
  http://www.jwire.com.au/swimming-the-kinneret-for-cancer-research/
*  Long-distance runner undeterred by blisters - Get Reading
"With endurance running, one day you have the sun on your back and enjoying it, and later you are in the worst place in the ... They have been running 60 miles a day along the hard shoulder of the road, which has put more strain on their ankles than they ... The sales director was running with four other Brits and a Swede with the chance of winning a Chevrolet 1.2 Spark, but had to ... Graham Clifford, 44, from Binbrook Close, Lower Earley, was competing in the 16-day ULTRArace challenge to run the 860 miles ...
  http://www.getreading.co.uk/news/local-news/long-distance-runner-undeterred-by-blisters-4213566
*  Longitudinal kinematic study of master's aged distance runners
Ten subjects ran at a speed of 3.4 m/s; two subjects at the speeds of 3.1 and 3.6 m/s; and one subject at each of the following ... running more than 50 miles per week). The second observation occurred approximately 20-23 years after the first observation. At ...
  http://cardinalscholar.bsu.edu/handle/handle/185078
*  4 Sessions/Wk - Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Build) | triathlon Training Plan | TrainingPeaks
This is a Middle Distance Triathlon run training plan for the Build phase, lasting 12 weeks. ... Number of run sessions per week available = 4. This is a Middle Distance Triathlon run training plan for the Build phase, ... Run up the hill at the correct pace and intensity for the set time before jogging back down the hill as your recovery. If you ... Main Set: Run at Easy Intensity (L2) for for the rest of the session. --- Aim to focus on breathing and technique as you are ...
  https://www.trainingpeaks.com/training-plans/triathlon/tp-50151/4-sessions-wk-middle-distance-run-plan-for-athletes-with-a-vdot-of-45-50-build
*  Diary of a Rubbish Marathon Runner: June 2008
But blogging about running was a godsend for me.. The worst? Don't run too far. Don't run too fast. Don't overdo it ... all of ... I did 12 miles today for my "long" run, but it will still take a while until I'll do a run that I can call a long run without ... 3.Why do you run?. Simply put, I love running.. 4.What is the best or worst piece of advice you've been given about running?. ... I only started running 4 years ago, and I only started training properly 3 years ago.. 2.What is your best and worst run/race ...
  http://rubbishrunner.blogspot.com/2008_06_01_archive.html
*  Marathon Training - Irish 3/4 Marathon
Run: 6km. Run: 8km. Run: 10km. Run: 10km. Run: 12km. Tue. Run: 5km. LT Tempo: 5km. LT Interval: 4 x 2km. LT Interval: 4 x 2km. ... Run: 10km. Run: 14km. Long: 18km. Long: 18km. Fri. Run: 12km w/ strides. Run: 14km w/ strides. Run: 16km w/ strides. Run: 16km ... Run: 10km w/ strides. Run 10km w/ strides. Run 10km w/ strides. Run 10km w/ strides. Run 12km w/ strides. Run 14km w/ strides. ... Run: 6km w/ strides. Run: 10km w/ strides. Run: 10km w/ strides. Run: 10km w/ strides. Run: 10km w/ strides. Run: 10km w/ ...
  http://irish3quartermarathon.ie/marathon-training/
*  Walking Just As Heart Healthy As Running - Redorbit
"Walking and running provide an ideal test of the health benefits of moderate-intensity walking and vigorous-intensity running ... The results of this study could be good news for those who dislike running or have a disability which keeps them from running. ... Though walking may have some of the same benefits as running, walkers will have to spend more time on the road than runners to ... "The more the runners ran and the walkers walked, the better off they were in health benefits. If the amount of energy expended ...
  http://www.redorbit.com/news/health/1112816976/walking-can-benefit-the-heart-just-as-much-as-running-040513/
*  Marathon Runners Might Have Risk of Kidney Injury
Running Enhances Functional Brain Connectivity. Running may affect the structure and function of the brain in ways similar to ... Marathon running is not bad for you but its good to remember the risks associated with it. It's important to remember that just ... Comparing Natural and Commercial Carbohydrate Supplements in Endurance Running Performance. Raisins are as effective as chews ... Inflammation: Running long distances can lead to muscle inflammation that sticks around for longer than other types of physical ...
  http://www.medindia.net/news/healthwatch/marathon-runners-might-have-risk-of-kidney-injury-168917-1.htm
*  Rory Coleman - Running Coach: Misty Mountain Hop - Led Zeppelin
... how to run a marathon, marathon training, train for half marathon, half marathon training schedules, running training program, ... It wasn't a quick run, but in my defence, I did run all of the way including the brutal uphill climbs at an average heart-rate ... Labels: CIDP, Marathon des Sables, Marathon Running ULTRA Extreme, Rory Coleman Marathon Running ULTRA Extreme, Runner's World ... Take a listen here if you haven't brushed off your vinyl for some time and need to give your running a boost. ...
  http://rorycoleman.blogspot.com/2016/12/misty-mountain-hop-led-zeppelin.html
*  Rory Coleman - Running Coach: Excuse Me - Sir Peter of Gabriel
... how to run a marathon, marathon training, train for half marathon, half marathon training schedules, running training program, ... personal running trainer, half marathon training beginner, training for a marathon beginner, marathon training plans, train for ... san diego marathon, training plan for half marathon, 12 week marathon training schedule, running a half marathon, mini marathon ... My goal was to get out and run a few more miles which of course I did. Here's today's V-Blog link. ...
  http://rorycoleman.blogspot.com/2016/12/excuse-me-sir-peter-of-gabriel.html
*  Abstract 13714: Coronary Artery Plaque in Elite Women Marathon Runners Compared with Sedentary Controls: Coronary CTA Analysis ...
Methods: Competitive female marathon runners were invited to participate for study if they had run a minimum of 1 marathon per ...
  http://circ.ahajournals.org/content/124/Suppl_21/A13714
*  Runner's diarrhea: How can I prevent it? - Mayo Clinic
If you run every day, experiment to find a tolerable level of fiber. Otherwise, simply eat those foods after you run. ... While running, use caution with energy gels and energy bars. In some people, these products can contribute to diarrhea. And ... At least one day before running, limit or avoid high-fiber and gas-producing foods, such as beans, bran, fruit and salad. ... Before, during and after running, drink plenty of fluids. Dehydration can lead to diarrhea. Avoid warm liquids, however, which ...
  https://www.mayoclinic.org/runners-diarrhea/expert-answers/FAQ-20058107?p=1
*  5 proven ways to improve running economy
... increasing run frequency if running is a limiter, and consistent long runs throughout the year. When increasing mileage, a ... HOW DO I RUN - GET FEEDBACK ON YOUR RUNNING TECHNIQUE AND WIN A SUUNTO SPARTAN SPORT WRIST HR!. ... Running economy has been found to fluctuate in distance runners from season to season depending on total running mileage and ... Strength training has the potential to improve running economy and prevent injury in a few different ways. Although running ...
  http://www.suunto.com/fi-FI/sports/News-Articles-container-page/5-proven-ways-to-improve-running-economy/
*  B-32 Free Communication/Poster - Running Performance: Asses... : Medicine & Science in Sports & Exercise
... and two 30 min run tests at 2.4m*s-1; one with traditional running shoes (TS), one with minimalist running shoes (MS). ... Running economy (RE) is commonly expressed as oxygen cost (OC); providing an index of ATP turnover at submaximal running speeds ... Running Energy Reserve Index (RERI) has been proven to be an accurate method in predicting run performances from sprint to ... Running Energy Reserve Index (RERI) has been proven to be an accurate method in predicting run performances from sprint to ...
  http://journals.lww.com/acsm-msse/Fulltext/2013/05001/B_32_Free_Communication_Poster___Running.42.aspx
*  Tips for Marathon Runners. - Jaspal Ricky Singh, M.D
Dress Comfortable. Run in real running clothes, and not a suffocating T-shirt. ... Start slow. Run the first two to three miles 10 to 15 seconds per mile slower than goal pace. ... NYC has a lot of hills. If at all possible, start doing runs on the same topography as the marathon. ...
  http://www.rickysinghmd.com/in-the-news/tips-for-marathon-runners/
*  Napa Valley Marathon - Wikipedia
The Napa Valley Marathon has been run in March since the late 1970s, accepts only about 3,000 runners, and is widely considered ... Malan, Denise (2014-04-01). The Runner's Bucket List: 200 Races to Run Before You Die. Triumph Books. ISBN 9781623688257. ... Richard Benyo, Joe Henderson (2002). Running Encyclopedia. Human Kinetics. CS1 maint: Uses authors parameter (link) "Top 10 ... Karp, Jason (2012-10-18). Running a Marathon For Dummies. John Wiley & Sons. ISBN 9781118432105. ...
  https://en.wikipedia.org/wiki/Napa_Valley_Marathon
*  Running
Enter "Run, Fatboy, Run," the greatest running movie of all time. You can keep your "Chariots of Fire," your "Unbroken," your ... "Run, Fatboy, Run" manages to make running a joke while also showing that it can be life-changing.. ... How to Start Running By TARA PARKER-POPE. Starting a new running habit doesn't have to be hard - all it takes is a comfortable ... "Run, Fatboy, Run" is on Cinemax's schedule a handful of times over the next few weeks. If you have a subscription, you can ...
  https://www.nytimes.com/newsletters/2017/09/09/running?nlid=34250889
*  Found in the margins
A few weeks ago, he looked at Rabett Run's posting on the matter and commented:. Re: the two links to Keeling. The first one ...
  http://rabett.blogspot.com/2007/04/found-in-margins-recently-eli-has-been.html
*  Scud running - Wikipedia
In general aviation, scud running is a practice in which pilots lower their altitude to avoid clouds or instrument ... scud running. The term gets its name from scud, which is used to describe small, ragged, low cloud fragments that are ... Scud running is occasionally referred to as "maintaining visual contact with the ground while avoiding physical contact with it ... so there is more room to scud run legally. In northern Canada, there is little controlled airspace at all, below the high-level ...
  https://en.wikipedia.org/wiki/Scud_running
*  Barefoot running - Wikipedia
Better running economy observed when running barefoot compared to running with shoes can be explained by a better use of the ... Barefoot running, also called "natural running", is the act of running without footwear. With the advent of modern footwear, ... He ran 100 km barefoot on UVM's track in 7 hours 13 minutes and 25 seconds. In December 2017, O'Connor ran 100 miles in 14 ... The run had 306 participants. On 1 April 2012, runner Rae Heim embarked on a 3,000-plus mile barefoot run from Boston, ...
  https://en.wikipedia.org/wiki/Barefoot_running
*  Front running - Wikipedia
Domain name front running Principal-agent problem (An economic theory applicable to front running, where stock brokers are ... Definition and examples of front running on Wikinvest Reuters.com: E*Trade charged by SEC for front running during 1999 to 2005 ... "FINRA Manual Online, Rule 5270: Front Running of Block Transactions". "Front-running; an Unethical Behavior" (PDF). www.cmic. ... SSRN 1140694 . High-Frequency Trading called legalized front-running. Finance Professor USTreasuryMarket.com: Front running in ...
  https://en.wikipedia.org/wiki/Front_running
*  Tandem running - Wikipedia
Tandem running is also used for sexual selection in termites. There is often competition between tandem running males over ... There is also a cost to following ants who get separated from the leader (or "lost") during a tandem run. When tandem running ... Leaders, which are the teachers, are more likely to lay trails during forward tandem runs than during reverse tandem runs. Most ... Independent exploration is the basis of route improvement in tandem running. Tandem running is a form of recruitment and ...
  https://en.wikipedia.org/wiki/Tandem_running
*  Running Blind - Wikipedia
Running Blind may refer to: Running Blind (Lee Child novel), a 2000 novel by Lee Child Running Blind (Desmond Bagley novel), a ... "Running Blind" (song), a 2004 song by the American band Godsmack Running Blind, a 2002 album by Ken Hensley Running Blind (EP ... a solo EP by Radiohead drummer Phil Selway Ten Years Running Blind, a documentary about the Swedish band Blindside. ... 1970 Desmond Bagley novel Running Blind, a 1979 three-part TV series by the BBC based on the Desmond Bagley novel " ...
  https://en.wikipedia.org/wiki/Running_Blind
*  Middle Distance Running...
Middle Distance Running. The components to you running a faster middle-distance run are your VO2Max, efficiency of your form, ... After a thorough warm up, do timed runs at the exact pace you have to run at to meet your goal. Maintain pace as long as ... When your time falls short of where it needs to be at one of the interval segments, stop running. Never continue to run anyway. ... You have to have the type II fibers to make you run fast, and you have to have enough type I fibers to use up the lactic acid ...
  http://www.angelfire.com/ms2/bigjensen/Efitness/trackmiddledistance.html