*  Foods High in Natural Estrogen | LIVESTRONG.COM
Abundant Isoflavones. According to researchers of the 2007 mini review, isoflavone phytoestrogens are found mainly in legumes, ... Additionally, isoflavone phytoestrogens can be found in food sources such as wheat bran, barley, red cabbage, broccoli, black ... The most abundant sources of phytoestrogens are isoflavones. The other three food sources of phytoestrogens are lignans, ...
https://www.livestrong.com/article/21560-foods-high-natural-estrogen/
*  43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid | LIVESTRONG.COM
41 Soy Isoflavones Soy isoflavones are a specific class of antioxidant found in soy that attach themselves to your body's ... Soy isoflavones can reduce cholesterol, protecting you against heart attacks and strokes. Isoflavones reduce your body's ... While safe for most people, soy and isoflavones can cause side effects such as nausea, bloating and constipation. ...
https://www.livestrong.com/slideshow/1002679-43-supplements-exposed-ones-consider-ones-avoid/
*  The Benefits and Drawbacks of Soy Protein Powder in Women | LIVESTRONG.COM
Although consuming soy protein powder may provide some benefits for women, a regular intake of soy isoflavones found in soy ... Some studies show that soy consumption can help relieve symptoms of menopause, due to soy isoflavones, or phytoestrogens. The ... Soy's effects on women have been extensively studied due to soy's estrogen-like compounds called isoflavones. Choosing soy over ... A 2011 review article published in "Frontiers in Bioscience" also found that consuming soy isoflavones can slightly decrease ...
https://www.livestrong.com/article/467660-the-benefits-and-drawbacks-of-soy-protein-powder-in-women/
*  Soy Skin Benefits | LIVESTRONG.COM
Soy also contains fiber and isoflavones. Isoflavones are a type of plant-derived compound called phytoestrogen that have ... An animal study published in April 2004 in the "Journal of the American College of Nutrition" found soy isoflavone extract had ... A form of soy isoflavone called aglycones shows promise in improving the appearance of aging skin, including the diminishing of ...
https://www.livestrong.com/article/175646-soy-skin-benefits/
*  How Fattening Is Tofu? | LIVESTRONG.COM
Soy isoflavones may help relieve symptoms related to the reduction in estrogen, such as hot flashes and mood swings. ... Because tofu is made from soy, it contains phytoestrogens known as isoflavones. Similar in structure to the female hormone ... but the safety of consuming soy isoflavones in supplemental form for the long term is unknown. The phytoestrogens don't ... estrogen, isoflavones are sometimes recommended for women as they enter menopause and their natural production of estrogen ...
https://www.livestrong.com/article/510282-how-fattening-is-tofu/
*  Natural Sources of Progesterone & Estrogen | LIVESTRONG.COM
The estrogen-like effects from isoflavones may be a cancer risk, especially for people who have had breast cancer or are at ... To get 1 milligram of isoflavones, it takes one gram of soybeans. Some NIH nutritional experts assume that a daily intake of 50 ... milligrams of isoflavones is safe; however, dietary supplements can contain more than 85 milligrams of isoflavones in a single ...
https://www.livestrong.com/article/100037-natural-sources-progesterone-estrogen/
*  Benefits of Red Clover | LIVESTRONG.COM
Researchers believe that isoflavones found in red clover may help ease symptoms of menopause -- night sweats and hot flashes ... Researchers postulate that isoflavones may help ward off some forms of cancer, such as endometrial and prostate cancers, ... Preliminary evidence suggests that isoflavones may keep cancer cells from growing or kill them in test tubes, according to the ... The University of Maryland Medical Center notes that isoflavones in the herb have been shown to boost high-density lipoprotein ...
https://www.livestrong.com/article/131676-benefits-red-clover-blossoms/
*  What Is a Phytonutrient Supplement? | LIVESTRONG.COM
Some of the best known phytonutrients belong in the carotenoid, isoflavones and flavonoid families. Isoflavones can be found in ...
https://www.livestrong.com/article/283395-what-is-a-phytonutrient-supplement/
*  Are Edamame Beans Healthy for Women? | LIVESTRONG.COM
A study published in the "Journal of Clinical Densitometry" in 2011 found that compounds in soy called isoflavones may help ...
https://www.livestrong.com/article/422220-are-edamame-beans-healthy-for-women/
*  Can Supplements Increase Sperm Volume? | LIVESTRONG.COM
... journal in 2001 tested blood and semen samples in men who were given 40 milligrams of isoflavones, a type of plant-based ...
https://www.livestrong.com/article/485695-what-supplements-increase-sperm-volume/
*  Foods Rich in Isoflavones | LIVESTRONG.COM
Isoflavones, found abundantly in soy products, reportedly have many health benefits, including protection against breast and ... Boiled soy beans are also a plentiful source of isoflavones, as a 1/2-cup portion provides 47 milligrams of isoflavones. Easy ... However, much controversy surrounds consumption of high levels of isoflavones, as the efficacy and safety of soy isoflavones ... Isoflavones, powerful phytoestrogen chemicals found in soy plants that work like estrogen in the human body, are most prevalent ...
https://www.livestrong.com/article/85804-foods-rich-isoflavones/
*  The Truth About Coenzyme Q10 Supplements | LIVESTRONG.COM
Dietary aids can cause side effects, but they also offer you health benefits. Coenzyme Q10 has become the third most popular supplement, according to a...
https://www.livestrong.com/article/435228-the-truth-about-coenzyme-q10-supplements/