*  Taubes vastaa Braylle
Bray repeatedly dismisses my observation that positive energy balance tells us nothing meaningful about weight regulation by referring to it with the rhetorically loaded phrase 'calories don't count'. He then cites Kinsell's 1964 article -'Calories Do Count'- as showing 'clearly' that calories, not nutrient composition, play the critical factor in weight loss. Bray neglects to add Kinsell's own observation that carbohydrate-restricted diets inhibit hunger in a way that calorie-restricted diets do not. 'There is a good reason to believe that the satiety value of [carbohydrate-restricted] diets is superior to diets high in carbohydrate and low in fat', Kinsell wrote, 'and hence, may be associated with better dietary adherence'(10). This observation is made repeatedly in the literature, suggesting that macronutrient composition ...
  http://manninen-nutraceuticals.blogspot.com/2008/07/taubes-vastaa-braylle.html
*  heinäkuuta 2008
Bray repeatedly dismisses my observation that positive energy balance tells us nothing meaningful about weight regulation by referring to it with the rhetorically loaded phrase 'calories don't count'. He then cites Kinsell's 1964 article -'Calories Do Count'- as showing 'clearly' that calories, not nutrient composition, play the critical factor in weight loss. Bray neglects to add Kinsell's own observation that carbohydrate-restricted diets inhibit hunger in a way that calorie-restricted diets do not. 'There is a good reason to believe that the satiety value of [carbohydrate-restricted] diets is superior to diets high in carbohydrate and low in fat', Kinsell wrote, 'and hence, may be associated with better dietary adherence'(10). This observation is made repeatedly in the literature, suggesting that macronutrient composition ...
  http://manninen-nutraceuticals.blogspot.com/2008_07_01_archive.html
*  Low-Carbohydrate Diet Shows Risks and Benefits - UNM Comprehensive Cancer Center
When it comes down to what to eat for optimal health and weight, it's not black and white-as evidenced by two recent studies that both illustrated that a low-carbohydrate diet may produce mixed results. One study, published in the Journal of the American Medical Association, appears to suggest that a high-protein, low-carbohydrate diet produces the best metabolic response and energy expenditure for the maintenance of weight loss.[1] In contrast, a study published in the British Medical Journal indicates that a high-protein, low-carbohydrate diet increases the risk of cardiovascular disease.[2]. Over the past few decades, carbohydrates have been labeled as "good" or "bad" depending on the latest dietary trends. And carbohydrates aren't the only target-at different times, fad diets have both ostracized and revered protein and fat as well. ...
  http://cancer.unm.edu/2012/07/12/low-carbohydrate-diet-shows-risks-and-benefits/
*  Low Carbohydrate Diets - What is the Big Deal? | Paleo Girls - Paleo Recipes, Diet, Foods and Tips
ad_1]. Many diets today focus on low carbohydrate foods which can help you lose weight very quickly. As a matter of fact there are a large amount of diets that concentrate on nothing but taking out carbohydrates from your diet almost completely. Here is a list of low carb diet plans; Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, and SommerSizing. You may be wondering why so much fuss about low carb diets, well low carbohydrate diets are based on the theory that carbohydrates raise blood sugar levels, and it is this rise in blood glucose levels that triggers insulin production. It is this Insulin spike that many believe to be the main cause of fat storage in today's society, as many of the carbohydrates that are eaten are high glycemic carbs which ...
  http://paleogirls.com/2017/01/11/low-carbohydrate-diets-what-is-the-big-deal/
*  Low Carbohydrate Diet Intro
A lot of people have been talking about a low carbohydrate diet for losing weight. This type of diet has many names like the Atkins Diet, the Zone Diet or the Protein Power Diet. Some people have reported great weight losses on these diets and an improvement in blood pressure and cholesterol levels. In spite of this apparent success, these diets are not considered to be healthy by most health care providers. Some of these concerns are related to the fact that if a diet is low in carbohydrate it must be higher in fat and protein. And everyone knows that dietary fat is unhealthy. It has been associated with cancer and heart disease and obesity.. But being overweight is unhealthy too. And if the low carbohydrate diet helps you lose weight, how bad can it be?. The best way to find out is to ...
  http://faculty.une.edu/com/kthompson/fat/index.html
*  A Non-calorie-restricted Low-carbohydrate Diet is Effective as an Alternative Therapy for Patients with Type 2 Diabetes
Objective Although caloric restriction is a widely used intervention to reduce body weight and insulin resistance, many patients are unable to comply with such dietary therapy for long periods. The clinical effectiveness of low-carbohydrate diets was recently described in a position statement of Diabetes UK and a scientific review conducted by the American Diabetes Association. However, randomised trials of dietary interventions in Japanese patients with type 2 diabetes are scarce. Therefore, the aim of this study was to examine the effects of a non-calorie-restricted, low-carbohydrate diet in Japanese patients unable to adhere to a calorie-restricted diet ...
  https://www.jstage.jst.go.jp/article/internalmedicine/53/1/53_53.0861/_article
*  Nature's Oasis Condition Center
The Atkins Diet: The Atkins Diet is an eating style that radically departs from the U.S. Food and Drug Administration's (FDA) food pyramid. The Atkins Diet advocates an increased consumption of fats as the primary source of energy while simultaneously restricting the intake of carbohydrates. This limitation is based on the premise that eating carbohydrates (e.g. bread, cereal, potatoes, or pasta) results in the excessive secretion of insulin, potentially resulting in increased fat stores. A carbohydrate-restricted diet has been shown to result in weight loss in obese and non-obese individuals. Effects at one year may be less and dropout rates are high. Overall the studies suggest that the Atkins Diet does result in long-term weight loss. However, patients should consult with a qualified healthcare professional before beginning any new diet ...
  http://www.shopnaturesoasis.com/promog/ConditionCenter.asp?ConditionID=26&StoreID=0E75F5E3C2DF416C896EF03680134ECB
*  Nutrients | Free Full-Text | A Moderate Low-Carbohydrate Low-Calorie Diet Improves Lipid Profile, Insulin Sensitivity and...
Calorie restriction (CR) via manipulating dietary carbohydrates has attracted increasing interest in the prevention and treatment of metabolic syndrome. There is little consensus about the extent of carbohydrate restriction to elicit optimal results in controlling metabolic parameters. Our study will identify a better carbohydrate-restricted diet using rat models. Rats were fed with one of the following diets for 12 weeks: Control diet, 80% energy (34% carbohydrate-reduced) and 60% energy (68% carbohydrate-reduced) of the control diet. Changes in metabolic parameters and expressions of adiponectin and peroxisome proliferator activator receptor γ (PPARγ) were identified. Compared to the control diet, 68% carbohydrate-reduced diet led to a decrease in serum triglyceride and ...
  http://www.mdpi.com/2072-6643/7/6/4724
*  Systematic review of randomized controlled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of...
There are few studies comparing the effects of low-carbohydrate/high-protein diets with low-fat/high-carbohydrate diets for obesity and cardiovascular disease risk. This systematic review focuses on randomized controlled trials of low-carbohydrate diets compared with low-fat/low-calorie diets. Studies conducted in adult populations with mean or median body mass index of ≥28 kg m−2 were included. Thirteen electronic databases were searched and randomized controlled trials from January 2000 to March 2007 were evaluated. Trials were included if they lasted at least 6 months and assessed the weight-loss effects of low-carbohydrate diets against low-fat/low-calorie diets. For each study, data were abstracted and checked by two researchers prior to electronic data entry. The computer program Review Manager 4.2.2 was used for the data analysis. ...
  http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2008.00518.x/abstract
*  The Carb-Sane Asylum: Up for debate: Diabetes Mellitus or Diabetes Lipidus
There is concern that very low carbohydrate diets, especially diets high in saturated fat, might lead to insulin resistance; however we observed a significant reduction in insulin resistance after the very low-carbohydrate diet as measured by the homeostatic model assessment technique [16], which uses fasting levels of glucose and insulin. Adaptation to a three-week very low carbohydrate diet (8% carbohydrate, 75% fat) in healthy subjects resulted in no change in resting or insulin-stimulated total glucose disposal [36]. There was however a significant decrease in insulin-stimulated glucose oxidation and a proportional increase in nonoxidative glucose metabolism, presumably glycogen formation [36]. This study also showed that insulin-stimulated suppression of lipid oxidation was nearly prevented (i.e., insulin was ineffective at inhibiting oxidation of fat) after a low ...
  http://carbsanity.blogspot.com/2010/07/up-for-debate-diabetes-mellitus-or.html
*  Low Fat Diets vs. Low Carbohydrate Diets Essay - 1910 Words
There are many people in today's society who want to go on a diet. The only problem is which one do you choose? The problem with wanting to go on a diet is that there are too many diets to choose from. There are two different main diets that people are always talking about. That is low-carb diets and low-fat diets. How do people know which diet is better? Low-carb diets are diets to where you eat low-carbs and high protein. Low-fat diets are just where you eat low fat or reduced fat. The Atkins diet plan, which is a low-carbohydrate diet, is a very popular diet. Many people have lost a lot of weight with this diet. It was stated in a Diabetes Forecast article, Researchers at Stanford University made a splash in the diet and nutrition world ...
  http://www.studymode.com/essays/Low-Fat-Diets-Vs-Low-Carbohydrate-128461.html
*  Best 25+ Low carbohydrate diet ideas on Pinterest | Low carb food list, Foods low in carbs and Ketogenic food list
Find and save ideas about Low carbohydrate diet on Pinterest. | See more ideas about Low carb food list, Foods low in carbs and Ketogenic food list.
  https://www.pinterest.de/explore/low-carbohydrate-diet/
*  Low-Carbohydrate Diet Intervention on Body Weight - Full Text View - ClinicalTrials.gov
Obesity is a well established risk factor for type 2 diabetes mellitus, hypertension, dyslipidemia and cardiovascular disease. Along with rapid nutritional and lifestyle transition featured as increased energy dense diet intake and reduced physical activity, the prevalence of obesity has reached epidemic level and affected more than 70 million Chinese adults nowadays. Previous studies suggested that low-carbohydrate diet was an effective and safe way to lose weight and had potential benefit on lipids profiles. However, it is still unknown whether this diet can be feasible to control the epidemic of obesity and its related metabolic diseases among Chinese, whose carbohydrate consumption contribute approximately 55% of total energy intake.. Therefore, the aim of this pilot study is to investigate the adherence and effectiveness of two weight-loss diets among Chinese. This will be a randomized, controlled ...
  https://clinicaltrials.gov/ct2/show/NCT01358890
*  Open Future Health: The Fault in Each of Us - Cognitive Resistance
Sometimes people prepare elaborate defence's of their existing position. The Stellenbosch University - Cochrane Collaboration usually called the Naudé Review is a case in point. They compared several low-carbohydrate diets with a standard diet and claimed that for weight loss there was no difference. The study is significant for what it didn't do. The study defined low-carbohydrate as less 40% of total calories, about 220gm of carbohydrate per day. They did not do a comparison with very low-carbohydrate diets, less that 50gm of carbohydrate per day. Their study by design, didn't look at very low-carbohydrate diets like the Banting Diet. (Probably because the Stellenbosch researchers, and many researchers around the world, are lipophobic, and cannot recommend a high fat diet to trial participants.) On ...
  http://www.blog.openfuture.biz/2017/03/the-fault-in-each-of-us-cognitive.html
*  Determination of the Effect of Extreme Dietary Carbohydrate Restriction on Hepatic Glucose Production - Tabular View -...
All subjects will be evaluated by the Research Nurse at the Clinical Translational Research Center (CTRC) Outpatient Clinic to obtain informed consent, a brief medical history, weight, body mass index, waist/hip circumference and vital signs. Additionally, blood will be drawn at this visit to screen for renal dysfunction (Chem 10), liver disease (liver function tests (LFT's)), thyroid dysfunction (TSH), diabetes mellitus (HbA1C), and chronic inflammatory states (erythrocyte sedimentation rate). Subjects recruited to the study will be placed on a low-carbohydrate diet (,20 g/d without caloric restriction) designed either to promote weight loss or maintain weight stability for fourteen days prior to the protocol or they will consume a typical 'Western' diet designed either to promote weight loss (restricted by 1300 kcal/d in the final fourteen days) or maintain weight stability for twenty-one days. Subjects recruited to the study will be lean, ...
  https://clinicaltrials.gov/ct2/show/record/NCT01262326
*  Group items tagged carbohydrate-restricted diet carotenoid - Nutrition | Diigo Groups
Evidence-based information including studies, news articles etc. about the role of nutrition, diets, foods, nutrients and supplements, in the prevention and complementary treatment of diseases.
  https://groups.diigo.com/group/nutrition/content/tag/carbohydrate-restricted_diet%20carotenoid?type=topic&dm=middle
*  Low Carb Diets Reno NV - Low- carbohydrate diets, Reno NV fats, Reno NV high protein diet, Reno NV Atkins Diet, Reno NV ...
Low-carbohydrate diets restrict or exclude carbohydrates from people's diets. Instead, dieters on diets such as the Atkins Diet, Zone Diet, or South Beach Diet eat a high protein diet. Some low-carbohydrate diets aim to achieve weight loss through ketosis, where the body burns fat instead of carbs. See below to learn more and to find local businesses in Reno, NV that give access to low carb diet recipes and low carb plans.
  http://localmarket.bestdietforme.com/Low_Carb_Diets_Reno_NV-p1563201-Reno_NV.html
*  Low Carbohydrate Diet
This page includes the following topics and synonyms: Low Carbohydrate Diet, Atkin Diet, South Beach Diet, Sugar Busters!, Carbohydrate Addicts Diet, Zone Diet.
  http://www.fpnotebook.com/Pharm/Nutrition/LwCrbhydrtDt.htm
*  Do low carbohydrate diets work? | Daily Mail Online
Hi Angela, I wonder if you can help. There's been so much in the news about stars losing weight on low carbohydrate diets. What do you think about these diets? Do they work?
  http://www.dailymail.co.uk/femail/article-63905/Do-low-carbohydrate-diets-work.html
*  Low Carbohydrate Diets from 1001Recipes2Send.com Recipes Database
1001Recipes2Send.com, Is following a low carbohydrate diet an effective way to lose weight? - Thousands of recipes at your fingertips now! Recipes, tips, food related stories, links and more! eMail your favourite to a friend, save it to your virtual Recipe Box or print the printer friendly version and whip it up tonight. Be sure to add one of your own recipes to the database and/or post a message to the forum to find a recipe you need.
  http://www.1001recipes2send.com/Special_Diets/Low_Carb/2806-Low_Carbohydrate_Diets.shtml
*  Conquering Weight Loss Cravings In A Ingenious And Various Method
Under eating can also be an fundamental purpose for excess weight reduction plateaus. Make particular not to allow yourself go hungry and eat smaller sized, regular meals. Keep in mind, you are on a carbohydrate-restricted diet plan, not a calorie-limited diet. Make sure to have some protein with every meal and snack. Never go much more than five hours with out consuming something (except right away naturally). Also, consume freely from the worthwhile meals. Don't try to rely energy or restrict your calorie consumption. When your physique gets as well couple of calories, it goes into hunger mode and will maintain onto body fat cells ...
  http://connorkexo665blog.tblogz.com/conquering-weight-loss-cravings-in-a-ingenious-and-various-method-3349488
*  January, 2011 | Critical Bench
There have even been scientific studies documenting this fact. For example, a study that appeared in the Journal of Sports Medicine and Physical Fitness showed that extended calorie- and carbohydrate-restricted diets negatively impact muscle mass. In this particular study one of the subjects-a male bodybuilder-consumed an average of 2,263 calories per day with 71% of those calories coming from protein and only 16% being derived from carbohydrates. During his time on the diet, his percentage of body fat dropped from 16% to 4.4%. Interestingly, researchers concluded that about 25% of the pounds dropped were the result of the loss of lean muscle mass-that's a lot of muscle mass to lose.. Surprisingly, bodybuilders who follow this sort of strict regimen in an effort to achieve the Great Pump inevitably find that they actually look the most pumped up not the day of the competition but rather the day after the competition. This ...
  http://www.criticalbench.com/2011/01/
*  UAB - News - Low-carbohydrate diet good for overweight girls?
Being overweight at a young age could profoundly affect a young girl as she ages. UAB researchers examine the role of a low-carbohydrate diet. A low-c...
  http://www.uab.edu/news/health/item/1887-low-carbohydrate-diet-good-for-overweight-girls
*  Low-Carbohydrate Diet | Regional Medical Center Bayonet Point | Hudson, FL
Learn more about Low-Carbohydrate Diet at Regional Medical Center Bayonet Point Overview References Overview Mainstream...
  https://rmchealth.com/hl/?/38729/High-protein-Diet&com.dotmarketing.htmlpage.language=1
*  Low-Carbohydrate Diet | Regional Medical Center Bayonet Point | Hudson, FL
Learn more about Low-Carbohydrate Diet at Regional Medical Center Bayonet Point Overview References Overview Mainstream...
  https://rmchealth.com/hl/?/38729/low-carbohydrate-diet&com.dotmarketing.htmlpage.language=1