Sports Nutritional Sciences
Sports Nutritional Sciences refers to the scientific study and application of nutrition and nutrient intake to enhance athletic performance, recovery, and overall health in athletes. It combines knowledge from fields such as exercise physiology, biochemistry, and nutrition to optimize training, competition, and overall well-being for athletes at all levels. This may include the study of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), as well as hydration and supplementation strategies to support athletic goals and promote optimal health.