Trapezius deltoid muscle. Medical search. Frequent questions

The latissimus dorsi, the large muscles that run along the side of the back, are responsible for many of the movements we do everyday like pulling and pushing. (healthline.com)
The biggest players in this movement are the latissimus dorsi, the posterior (rear) head of the deltoid, biceps, and scapular muscles. (athleticinsight.com)
These include the deltoid group, triceps, a little biceps the Trapezius Muscles (Middle and lower), Rhomboids and Latissimus Dorsi. (yogacards.com)
We're using leverage that incorporates the sternocleidomastoid, deltoids, trapezius, and latissimus dorsi muscles of the back as well as some lesser-known deep muscles. (rdhmag.com)
The Barbell Row primarily develops the pulling muscles of the back, which include the latissimus dorsi, trapezius, rhomboids, posterior deltoids and other small muscles that act on the shoulder blades and shoulder joint. (greatgreenwedding.com)
But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and lower), and the rear deltoids. (greatgreenwedding.com)

When activating together, the upper and lower fibers also assist the middle fibers (along with other muscles such as the rhomboids) with scapular retraction/adduction. (wikipedia.org)
Deadlifts work all the major muscles of your lower body, together with your erector spinae, trapezius and rhomboids. (livestrong.com)

Most wheelchair users consistently use their upper body, particularly the triceps and the shoulders, for movement, which puts extra strain on the joints and muscles. (healthline.com)
The extrinsic muscles of the scapula include the biceps, triceps, and deltoid. (orthopaedia.com)
The deltoid, triceps, and trapezius muscles were utilized. (getmymettle.com)

That includes the stabilizer muscles responsible for keeping you safe from injury, like the erector spinae muscles hugging your spine. (tomsguide.com)
Erector Spinae: These muscles run on the sides of the spine and help spinal stability. (setforset.com)

The deltoid and trapezius muscles are especially important in providing dynamic stabilization when these ligamentous structures are damaged. (medscape.com)
This exercise primarily targets the biceps and also engages the anterior deltoids and the trapezius muscles for stabilization. (shapefit.com)
If we neglect the adductor muscles, we are missing out on added stabilization of the pelvis during all these movements. (nifs.org)
In general, these muscles are divided into three major groups: intrinsic, extrinsic, and rotational/stabilization muscles. (orthopaedia.com)
The deltoid and trapezius muscles are also important in providing dynamic stabilization. (boneandspine.com)
The deltoid and trapezius muscles provide dynamic stabilization. (boneandspine.com)

This exercise's main muscles would be the front and lateral heads of the deltoid, trapezius, and arms. (lasdignas.org)
Reason enough that it was designed by the Terminator himself, but there's more: this powerful upper-body dumbbell workout is one of the few that engages all three heads of the deltoid, the round-looking muscle that caps your shoulders and adds thickness, breadth, and strength to the joint. (getmymettle.com)

The superficial and deep epimysia are continuous with an investing deep fascia that encircles the neck and also contains both sternocleidomastoid muscles. (wikipedia.org)
This quadrangular area is subdivided by an obliquely prominent sternocleidomastoid muscle into an anterior cervical triangle and a posterior cervical triangle. (medscape.com)
The anterior cervical triangle is bounded by the midline anteriorly, mandible superiorly, and sternocleidomastoid muscle inferolaterally. (medscape.com)
The carotid triangle is bounded by the sternocleidomastoid muscle, posterior belly of the digastric muscle, and superior belly of the omohyoid muscle. (medscape.com)
The muscular or omotracheal triangle is bounded by the midline, hyoid bone, superior belly of the omohyoid muscle, and sternocleidomastoid muscle. (medscape.com)
The posterior cervical triangle is bounded by the clavicle inferiorly, sternocleidomastoid muscle anterosuperiorly, and trapezius muscle posteriorly. (medscape.com)
The occipital triangle is bounded anteriorly by the sternocleidomastoid muscle, posteriorly by the trapezius, and inferiorly by the omohyoid muscle. (medscape.com)
The subclavian triangle is smaller than the occipital triangle and is bounded superiorly by the inferior belly of the omohyoid muscle, inferiorly by the clavicle, and anteriorly by the sternocleidomastoid muscle. (medscape.com)

The rear deltoid muscles run along the back of the shoulder and are necessary for shoulder stability and movement during pulling and lifting activities. (healthline.com)
In the case of kettlebell rows, the posterior deltoid (aka rear delt) in the back of the shoulder assists the lats in lifting the kettlebell. (setforset.com)
The upper trapezius, levator scapulae (upper shoulder/rear neck), wrist extensors (outer forearm) act as stabilizers during this movement. (tigerfitness.com)

You want to squeeze the back or your deltoids and traps. (musclemagfitness.com)
The deadlift is a power clean exercise alternative that focuses on the hamstrings, hips, glutes, traps, core, and back muscles for athletes to build overall strength and technique. (athleticinsight.com)
More commonly called the traps, this muscle sits at the base of the skull then travels down to the lower thoracic vertebrae then across to the scapula. (setforset.com)
The rhomboid major and minor muscles are found under the traps traveling from the spine to the medial area of the scapula. (setforset.com)
During the lift, you'll only move at the shoulder joint to isolate your upper back, deltoid, and trapezius muscles - or "delts" and "traps. (workoutroutinewarehouse.com)
Traps are one of the most overlooked muscles. (fitnessvolt.com)

The middle fibers, or transverse of the trapezius arise from the spinous process of the seventh cervical (both in the back of the neck), and the spinous processes of the first, second, and third thoracic vertebrae. (wikipedia.org)
It is possible to feel the muscles of the superior trapezius become active by holding a weight in one hand in front of the body and, with the other hand, touching the area between the shoulder and the neck. (wikipedia.org)
Trapezius palsy, due to damage of the spinal accessory nerve, is characterized by difficulty with arm adduction and abduction, and associated with a drooping shoulder, and shoulder and neck pain. (wikipedia.org)
The most severely affected muscles were neck flexors, neck extensors, the trapezius, and the deltoid. (nih.gov)
It has marked female preponderance and affects neck flexors and extensors and trapezius and deltoid muscles severely. (nih.gov)
This study explores the effect of using two alternative arm supports while pipetting on muscle loading in the shoulder/neck region. (cdc.gov)
Today, I learned that in my shoulders and neck, I have trapezius muscles, deltoids, and this little dude called the erector scapulus. (livejournal.com)
The quadrangular area is on the side of the neck and is bounded superiorly by the lower border of the body of the mandible and the mastoid process, inferiorly by the clavicle, anteriorly by a midline in front of the neck, and posteriorly by the trapezius muscle. (medscape.com)

The superior or upper (or descending) fibers of the trapezius originate from the spinous process of C7, the external occipital protuberance, the medial third of the superior nuchal line of the occipital bone (both in the back of the head), and the ligamentum nuchae. (wikipedia.org)
Since it is a muscle of the upper limb, the trapezius is not innervated by dorsal rami, despite being placed superficially in the back. (wikipedia.org)
Many upper body strengthening exercises often also challenge your back muscles and other core muscles. (brooksrunning.com)
This exercise strengthens the muscles of the mid back, upper arms, and core. (healthline.com)
The effect of two alternative arm supports on shoulder and upper back muscle loading during pipetting. (cdc.gov)
Surface electromyography (EMG) of the anterior deltoid and upper trapezius muscles were recorded, as well as productivity and subjective usability. (cdc.gov)
These findings suggest that arm support may be beneficial in reducing muscle loading and improving comfort in the shoulder and upper back during pipetting. (cdc.gov)
1. Place the bar on your posterior deltoid muscles and not on upper trapezius muscles as it can stress cervical vertebrae more. (exercisegoals.com)
The Resistance Band Face Pull is an effective exercise for strengthening your upper back and shoulder muscles. (musclemagfitness.com)
The adductor muscle is situated in both the medial and posterior compartments of the upper leg. (nifs.org)
Since athletes lift the dead weight from the ground (hence the name deadlift), they engage the leg muscles, core, and upper body throughout the exercise. (athleticinsight.com)
There are numerous muscles that attach around the AC joint, including the deltoid, the scalenes, and the upper trapezius. (sports-injury-info.com)
Hit the large muscles of your upper back with five sets of five reps of bent-over rows and pull-ups. (livestrong.com)
Next, we think back exercises should target, strengthen and build muscles in the lower, mid and upper back. (tomsguide.com)
The deadlift hits the muscles in the posterior chain - the upper, mid and lower back, glutes and hamstrings. (tomsguide.com)
The most significant muscle in your upper body, often called the "lats," creates the winged or V look of the back. (setforset.com)
Other symptoms of thoracic outlet syndrome include muscle wasting, weakened grip, fatigue of arms, cold extremities, and weak pulse in the affected upper extremity. (advancedsofttissuerelease.com)
This clavicular head of the pectoralis major (upper chest), lateral deltoids (side delts), middle and lower trapezius, as well as the inferior digitations of the serratus anterior (boxer's muscle) act as supporting muscle groups during the exercise. (tigerfitness.com)
This will further stimulate the front deltoids as well as work the small stabilizers muscles in your shoulders and upper back. (tigerfitness.com)
Oxford exercises - The upright cable row is designed to hit the upper trapezius muscle and deltoids. (immortal-training.com)
The clavicle , or collarbone, is the only bony attachment between the upper limb and the axial skeleton ( Figure 29-1B and C ). It is superficial along its entire length and shaped like an " S ." The clavicle provides an attachment for muscles that connect the clavicle to the trunk and the upper limb. (mhmedical.com)
a history of shoulder muscle injury - bone fractures in shoulder region - luxation or subluxation - cervical dysfunction radiating to upper limbs - neurologic or musculoskeletal disorders that would prevent shoulder external rotation in the testing postures. (who.int)

The acromioclavicular joint may appear to be widened [due to medial rotation of the scapula and posterior displacement of the clavicle by the pull of the trapezius muscle]. (boneandspine.com)
The main functions of this teres muscle are medial rotation and extension of the humerus. (setforset.com)
performingboththeexercises,asthemuscleactivationismuchhigherascomparedtomedialdeltoid. (researchgate.net)
The subclavian artery and brachial plexus both cross over the first rib between these two muscles, with the artery being medial to the plexus. (medscape.com)
Lateral raises train your medial deltoids and trapezius muscles. (fitnessvolt.com)

The trapezius is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula. (wikipedia.org)
The trapezius muscle resembles a trapezium, also known as a trapezoid, or diamond-shaped quadrilateral. (wikipedia.org)
Shape: The deltoid (triangular), trapezius (trapezoid), serratus (saw‐toothed), and rhomboideus major (rhomboid) muscles have names that describe their shapes. (evanewyork.net)

To get the most out of your workout, you can incorporate variations, complementary, and alternative exercises to work similar muscle groups. (musclemagfitness.com)
Below is a list of exercises that target similar muscles as the Resistance Band Face Pull. (musclemagfitness.com)
The adductors are a secondary muscle group that assists the larger muscle groups during compound exercises such as squats and deadlifts. (nifs.org)
A study published in the April 2005 issue of, 'Sports Medicine,' notes resistance exercises that work a large muscle mass with sufficient intensity, may increase testosterone levels. (livestrong.com)
Other multi-joint resistance exercises that work your major muscle groups may also help increase your testosterone levels provided you follow the high-volume, moderate-to-high-intensity protocol. (livestrong.com)
These exercises target your chest and anterior deltoids. (livestrong.com)
The best exercises for strengthening your back with kettlebells won't just chisel defined back muscles but make you a stronger athlete. (tomsguide.com)
These five best kettlebell back exercises focus on movement patterns rather than isolating the muscle groups, so prioritize pulling motions and hip hinges - think deadlifts and rows, for example. (tomsguide.com)
The five kettlebell exercises below are functional, which means they resemble the sorts of daily activities you might do like bending down to pick something up, and compound, which means they target more than one muscle group. (tomsguide.com)
We recommend the best kettlebells for weightlifting to maximize quality and grip, but either way, it's time to pump and sculpt those back muscles with the five best kettlebell back exercises below. (tomsguide.com)
The best kettlebell back exercises tick the box for efficiency, hitting multiple muscle groups and joints at once. (tomsguide.com)
Many athletes emphasize exercises targeting anterior or front deltoid-dominant which can lead to overdevelop front delts and underdeveloped lateral and posterior delts. (tigerfitness.com)
One of the most significant advantages is the possibility of performing almost all exercises both bilaterally and unilaterally, which allows us to correct possible muscle imbalances or perform rehabilitation work in case you have suffered an injury. (lasdignas.org)
Dumbbell exercises are familiar because they are efficacious at accelerating fat loss, evolving total-body strength, constructing maximum muscle mass, and boosting cardio performance, and because dumbbell workouts offer more types than almost any other exercises for beginners of gym equipment going, delivered using a little imagination. (getmymettle.com)
Dumbbell exercises for muscle gain are an efficient method for achieving hypertrophy, and the workouts also improve mobility. (getmymettle.com)
Muscle imbalances may be corrected on the spot with dumbbell exercises. (getmymettle.com)
Add an X factor to your physique with these trapezius exercises. (fitnessvolt.com)
Through the electromyographic signal it is possible to study the response to the therapeutic exercises commonly used in rehabilitation regarding the beginning and end of the activity, type of muscle contraction and joint position. (bvsalud.org)
Four analyzed muscle activation in isometric exercises, six used isotonic exercises and only one article used isokinetic exercises. (bvsalud.org)

The freely moving forearm support resulted in significantly lower peak muscle activity in the anterior deltoid compared to the control condition (p (cdc.gov)
The deltoid muscle group is made up of three heads anterior, lateral, and posterior. (tigerfitness.com)
The barbell front raise is an excellent isolation push exercise used to target the anterior or front deltoid muscle. (tigerfitness.com)
Interscalene nerve block refers to the placement of local anesthetic around the roots or trunks of the brachial plexus at the level of the C6 vertebral body between the anterior and middle scalene muscles. (medscape.com)
The anterior and middle scalene muscles arise off the anterior and posterior tubercles of the transverse process of the cervical vertebrae and insert on the first rib. (medscape.com)
Gutton et al examined 146 different brachial plexuses with ultrasound and found the following: 36% had an intramuscular passage of a root, 8% had a C5 root ahead of the anterior scalene muscle, and 23% had an artery crossing the roots or trunks. (medscape.com)
The submental triangle is located beneath the chin, bounded by the mandible, hyoid, and anterior belly of the digastric muscle. (medscape.com)

A review in Topics in Geriatric Rehabilitation reports that for people who use a manual wheelchair, exercise programs should include training of the larger muscles of the trunk as well as stretching for the shoulders and chest. (healthline.com)
Muscles in the arms and shoulders are toned and strengthened. (yogacards.com)
But Dr. Keefer's rehab secret is to work the small muscles and internal and external rotation, particularly of the hips and shoulders. (nyu.edu)
Targets multiple muscles in arms and shoulders. (gymtrix.net)
These tweaks can help activate different muscles in your shoulders, making your workout more effective. (gymtrix.net)
Kettlebell rows are a fantastic compound exercise to work muscles in your shoulders, back, core, hips, and legs. (setforset.com)
Evenly developed deltoids contribute to the aesthetic X-physique by increasing the illusion of broader shoulders and a narrower waist. (tigerfitness.com)
2] Shoulders can typically be hit with a higher frequency and volume because they're comprised of a higher percentage of slow twitch muscle fibers compared to other muscle groups. (tigerfitness.com)

The intrinsic muscles of the scapula include the rotator cuff muscles: supraspinatus, infraspinatus, subscapularis, and teres minor-the first three named according to the fossa in which they reside. (orthopaedia.com)
The teres minor is one of the rotator cuff muscles that help stabilize the scapula. (setforset.com)
This muscle is one of the rotator cuff muscles located by the teres muscles. (setforset.com)

This means that just like the hamstrings during a heel strike, these muscles are force absorbers. (nifs.org)
Other muscles engaged include your hamstrings and calves. (livestrong.com)

In addition to scapular translation, the trapezius induces scapular rotation. (wikipedia.org)
Dysfunction of the trapezius can result in winged scapula, sometimes further specified as "lateral winging" and in an abnormal mobility or function of the scapula (scapular dyskinesia). (wikipedia.org)
Purpose of the study: To evaluate the effects of a stretching protocol on function, muscle length, and scapular kinematics in subjects with and without shoulder pain. (researchgate.net)
The scapular spine is located on the dorsal surface of the scapula and separates the supraspinatus and infraspinatus muscles. (orthopaedia.com)
The scapular movements and the muscles responsible for each are detailed in the table below. (orthopaedia.com)

The primary function of the brachialis muscle is elbow flexion. (setforset.com)

When the arm is lowering the dumbbell down (eccentric portion), it is still contracted isometrically and thus leads to a unilateral dynamic movement of the muscles. (shapefit.com)
To maintain constant tension in the muscle, avoid jerky or fast movements and do not rest the dumbbell on your shoulder at the top of the movement or drop them back down too fast while lowering the weight. (shapefit.com)
Learn how to do Barbell Squats , Dumbbell/Kettlebell Squats or Bodyweight /Isometric Squats for Big and Strong Leg Muscles. (exercisegoals.com)
Strengthen and tone your shoulder muscles with a seated dumbbell shoulder press ! (gymtrix.net)
deltoidmuscles ascomparedtothe OverheadDumbbellPress. (researchgate.net)
Dumbbell exercise for beginners improves stability and muscle activation, which recruits more muscle fibres. (getmymettle.com)
The unilateral nature of the dumbbell workout plan makes it easy to spot muscle imbalances. (getmymettle.com)
The goal is to alternately extend and shorten the muscle, so choose a weight that feels good during a dumbbell workout. (getmymettle.com)

Squats work some of the largest muscles in your body, such as your hips, glutes, and quadriceps. (livestrong.com)
Deadlifts also teach you how to initiate your rowing movement by using your legs, hips, and lower back muscles. (hashimashi.com)

For you to propel your body off the ground and land safely, many things have to happen in your muscles, tendons, ligaments, and joints. (nifs.org)
The acromioclavicular joint has a thin capsule stabilized by ligaments and by attachment of the fibers of the deltoid and trapezius muscles. (boneandspine.com)
It will give us strength and stability to the entire conglomerate of muscles, tendons, and ligaments that make up the glenohumeral joint. (lasdignas.org)
The bones of the skeleton provide a framework to which muscles, tendons, and ligaments attach. (mhmedical.com)

5. Shoulder width stance is best but narrow stance helps quadriceps muscle more and a wide stance works on hip and butt muscles more. (exercisegoals.com)
In addition to our quadriceps as the primary muscle involved in this exercise, our buttocks will also be activated (especially at the moment of maximum contraction), so when you start to perform this exercise, you may have some stiffness. (lasdignas.org)

The thoracic outlet is made of the clavicle and the first rib and scalene muscles. (advancedsofttissuerelease.com)
Both trapezius muscle deficiency and clavicle fracture lead to compression of the neurovasculature passing through the thoracic outlet. (advancedsofttissuerelease.com)

In order to prevent injury, it's important to avoid imbalances by strengthening the muscles of the back and stretching the muscles of the chest. (healthline.com)
You'll be engaging different muscles, preventing imbalances from forming over time. (gymtrix.net)
It is the aim of this chapter to explore some of the biomechanics and often unrecognized ramifications-such as creating difficult saddle fit problems, muscle imbalances, and changes in posture. (drkerryridgway.com)
In my career as a veterinarian specializing specifically in performance horse issues and subclinical lameness, muscle tension, imbalances and symmetry since 1990, I deal daily with muscle issues, saddle-related problems, shoeing-related problems and back pain. (drkerryridgway.com)

Neanderthals also developed strong trapezius, deltoid, and tricep muscles by dragging 50 pounds of meat 30 miles home to their families. (smithsonianmag.com)

This activity provides a great stretch to the shoulder and chest muscles. (healthline.com)
The pec major makes up the majority of the chest muscles and is mainly used for pressing movements. (setforset.com)
While the chest may have minor involvement during TRX rows, the exercise is primarily a back exercise and will not challenge the muscles of the chest sufficiently. (puregym.com)

The core muscles are also engaged to keep the body stable and balanced throughout the exercise. (puregym.com)

This exercise not only stimulates your biceps, but also the forearms as a secondary muscle. (shapefit.com)

The inferior or lower (or ascending) fibers of the trapezius arise from the spinous processes of the remaining thoracic vertebrae (T4-T12). (wikipedia.org)
The rest of the muscle arises by numerous short tendinous fibers. (wikipedia.org)

At the middle, the muscle is connected to the spinous processes by a broad semi-elliptical aponeurosis, which reaches from the sixth cervical to the third thoracic vertebræ and forms, with that of the opposite muscle, a tendinous ellipse. (wikipedia.org)

The barbell deadlift mimics the lower body action of rowing and targets the same major muscle groups . (hashimashi.com)
See 7 Deadlift Muscles Worked That Will Change Your Body & Life for more details on how to deadlift with good form. (hashimashi.com)

Especially for beginners, such unstable and uncontrolled movements can unnecessarily strain muscles and cause injury or lead to accidents from losing grip on the bar. (athleticinsight.com)

Push down though the arms so that deep shoulder muscles are engaged and a lift occurs. (yogacards.com)
This easy-to-grasp exercise is a super-efficient way to build strength and power in your shoulder muscles. (gymtrix.net)

The mechanism responsible for these improvements does not appear directly related to PM muscle length or scapula kinematics, suggesting that other neuromuscular mechanisms are involved. (researchgate.net)
Seventeen muscles attach to the scapula. (orthopaedia.com)
Table 1: Six movements of the scapula and corresponding muscles involved in accomplishing those movements. (orthopaedia.com)

It offers the full advantage of a mind and muscle connection with each arm and they get additional time to rest between curls as compared to working both arms in unison (barbell curls). (shapefit.com)
The bent-over barbell row, specifically with a barbell, is one of the best strength- and muscle-building movements. (greatgreenwedding.com)

This exercise targets the posterior deltoid muscle, which helps to improve shoulder stability and strength. (musclemagfitness.com)
Single-side loading helps improve balance, coordination and stability and can be more demanding on the body, especially the weaker muscle groups. (tomsguide.com)

For physical therapy to be effective, the tendons, which hold the muscle to the bone must be strong so that the muscle can get the resistance it needs to "work out. (caringmedical.com)

Serves as an attachment for the subscapularis muscle. (mhmedical.com)

According to Dr. Kate, runners tend to focus on their abdominal muscles when working their core and often forget that back muscles are also an important part of our core. (brooksrunning.com)

Contraction of the trapezius muscle can have two effects: movement of the scapulae when the spinal origins are stable, and movement of the spine when the scapulae are stable. (wikipedia.org)
muscle electrical activity that occurs during muscle contraction. (researchgate.net)
Through the EMGs it is possible to observe the degree, duration, type of muscle contraction, alteration of the composition of the motor units resulting from muscle training programs, recruitment neural strategies, as well as allowing inferences related to muscle fatigue. (bvsalud.org)

Besides the obvious benefits of strength and hypertrophy (growth) training for the muscles involved, the compound nature of pull-ups lends itself to hormonal advantages and Central Nervous System (CNS) development and promotes healthy posture. (athleticinsight.com)
3,5 It has been suggested, that possible PMM tightness can affect length of other muscles of shoulder and indirectly affect the shoulder posture. (researchgate.net)
Plus, you'll get thick deltoids for better posture and looks. (gymtrix.net)
Thoracic outlet syndrome is more common in females and individuals with poor posture or improper muscle development. (advancedsofttissuerelease.com)
1] Stabilizer muscles help maintain a posture or fixate a joint by contracting without significantly moving. (tigerfitness.com)

We grouped these as they aren't primary muscles needed to perform the kettlebell row, but they make it possible for you to keep the proper body positioning throughout the movement. (setforset.com)
Primary muscles: pronators. (teachtofight.com)

The lower-back muscles and biceps also play important roles in the exercise. (greatgreenwedding.com)
This muscle assists in maintaining a strong, stable lower body position during the block. (teachtofight.com)

The trapezius also assists in abduction of the shoulder above 90 degrees by rotating the glenoid upward. (wikipedia.org)
This muscle assists in lifting the kettlebell. (setforset.com)

In this exercise, the biceps muscles are constantly put under tension. (shapefit.com)
The pull-up is a bodyweight exercise that involves pulling up one's body against gravity, typically gripping a horizontal bar, utilizing several muscle groups in the arms, back, and core region. (athleticinsight.com)
Squats are simply THE best exercise to build muscle and strength in legs, buttocks and thigh muscles. (exercisegoals.com)
Squats is a multi-joint exercise using more muscles than most people know. (exercisegoals.com)
The resistance band provides an extra challenge to the muscle, allowing for greater results from the exercise. (musclemagfitness.com)
Deadlifts develop power, strength and muscle, and we rate them as the best compound exercise. (tomsguide.com)
Face pulls are an incredibly effective exercise for building the trapezius. (fitnessvolt.com)
While most people prefer the cable machine for the exercise, resistance bands are a great alternative as they help in maintaining constant tension on your muscles throughout the exercise. (fitnessvolt.com)

The main functions of this muscle are flexing the forearm at the elbow joint and are vital for gripping objects. (setforset.com)

This chart shows the Muscles of the Abdomen and Ribs. (candent.ca)

Anatomy17

Organisms1

Diseases11

Chemicals and Drugs3

Analytical, Diagnostic and Therapeutic Techniques and Equipment7

Psychiatry and Psychology1

Phenomena and Processes5

Anthropology, Education, Sociology and Social Phenomena1

Latissimus6

Rhomboids2

Triceps3

Erector spinae2

Stabilization6

Heads of the deltoid2

Sternocleidomastoid8

Rear3

Traps6

Neck8

Upper22

Medial5

Trapezoid3

Exercises19

Anterior7

Shoulders8

Rotator cuff muscles3

Hamstrings2

Scapular5

Brachialis1

Dumbbell8

Hips2

Ligaments4

Quadriceps2

Clavicle2

Imbalances4

Tricep1

Chest3

Core muscles1

Forearms1

Fibers2

Spinous1

Deadlift2

Losing grip1

Shoulder muscles2

Scapula3

Barbell2

Stability2

Tendons1

Subscapularis1

Abdominal muscles1

Contraction3

Posture5

Primary Muscles2

Lower2

Assists2

Exercise8

Joint1

Abdomen1