• Fiber's coarse particles also mechanically activate nerve reflexes in the colon wall, triggering bowel movements. (upgradedhealth.net)
  • A little daily bran could restore normal bowel movements in, conservatively, 60 percent of those who suffer from common constipation, says British authority Nicolas W. Read, M.D., director of the Center for Human Nutrition at the University Sheffield. (upgradedhealth.net)
  • Constipation is a symptom rather than a disease, generally defined as when bowel movements occur three or fewer times a week and are difficult to pass. (medscape.com)
  • It's normal to have a bowel movement anywhere from three times a week to three times a day, say experts. (upgradedhealth.net)