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LuteinSpinacia oleraceaXanthophyllsCarotenoidsbeta CarotenePlantsChloroplastsVegetablesMacula LuteaRetinal PigmentsPhotosystem II Protein ComplexPhotometryChlorophyllPlastocyaninDietary SupplementsPhotosynthetic Reaction Center Complex ProteinsChloroplast ThioredoxinsPlants, EdibleMacular DegenerationPlant ProteinsDietLight-Harvesting Protein ComplexesRibulose-Bisphosphate CarboxylasePhotophosphorylationChromatography, High Pressure LiquidVitamin AFerredoxinsFerredoxin-NADP ReductaseDaucus carotaAntioxidantsLightPlant LeavesFructose-BisphosphataseEggsThylakoidsPhotosynthesisBiological AvailabilityEgg YolkCytochromes falpha-TocopherolNitrate Reductase (NADH)Fruit
ZeaxanthinCollardsBroccoliTaking lutein supplementsKale and spinachFresh baby spinachBaby spinach leavesMaculaLycopeneBeta-caroteneExcellent source of luteinMacular degenerationCarotenoidNutrientsInstead of lettuceMilligramsDark leafyFoodsEggsStrawberriesPigmentLevels of luteinFound that luteinVitaminAntioxidantsAntioxidantSupplementSupplementsSaladRetinaAmountsFolateLasagnaFrozenSourceCarotenoids foundHealthResearchersVitaminsConsumptionLemonSalmon
Zeaxanthin18
Collards1
  • You can also get good amounts of vitamin C from leafy greens like collards, kale, and spinach. (naturalnews.com)
Broccoli3
  • Green spinach leaves have a high lutein content that is not inferior to Kenikir and Broccoli flowers. (lighthouse-pub.com)
  • Other foods that are rich in lutein include broccoli, orange pepper, kiwi fruit, grapes, orange juice and zucchini, per webmd.com , and it recommends that lutein be consumed accompanied by foods high in fat so as to help with absorption. (wonderlabs.com)
  • A day's serving gives kids more vitamin A than 3 cups of broccoli, more vitamin D than 2 cups of milk, more vitamin E than 2 avocados, and more vitamin C than 2 cups of spinach! (amway.com)
Taking lutein supplements3
  • As such, many people may benefit from taking lutein supplements. (medicalnewstoday.com)
  • The findings suggest that a much larger group of at-risk individuals than previously thought may gain some benefit from taking lutein supplements. (nutraingredients.com)
  • Lutein in the eyes can be enhanced by eating a lutein-rich diet full of the foods mentioned above, and by taking lutein supplements. (energyfirst.com)
Kale and spinach1
  • Next up are strawberries, kale and spinach. (atkins.com)
Fresh baby spinach1
  • Enjoy a spinach salad by topping fresh baby spinach with toasted walnuts, sliced apple and thinly sliced red onion for a quick lunch. (lesliebeck.com)
Baby spinach leaves1
  • Use baby spinach leaves instead of lettuce in sandwiches and burgers. (lesliebeck.com)
Macula6
  • Many researchers believe that lutein protects the retina and macula from damage. (medicalnewstoday.com)
  • The researchers found that this supplement helped increase lutein levels in the macula. (medicalnewstoday.com)
  • Both increased significantly, and to the same extent in the controls and in the ARM patients, providing evidence that the macula can accumulate lutein, not only in healthy eyes but in those with the early stages of AMD. (nutraingredients.com)
  • Lutein also works as an antioxidant in the never-ending war against free radicals, which is particularly significant when it comes to the macula and the lens of the eye. (wonderlabs.com)
  • These carotenoids contain lutein which protects the macula (part of the retina) from damage caused by blue light and ultra violet light. (lifehack.org)
  • This, together with the lutein helps to keep the macula in top shape. (lifehack.org)
Lycopene2
  • Other important antioxidents are co-enzyme Q10, carotenoids such as lutein and lycopene, alpha lipoic acid, green tea and grapeseed extracts. (elixirnews.com)
  • Taking lutein along with lycopene may alter the amount of lycopene that is absorbed from the gut. (medlineplus.gov)
Beta-carotene3
  • Lutein is similar to beta-carotene, and is a vitamin that is found in the eyes itself. (energyfirst.com)
  • Subobjective 2A: We will define the plasma and breast milk pharmacokinetics of 2H-labeled lutein and beta-carotene in normal and obese lactating mothers. (usda.gov)
  • Subobjective 2B: We will determine the bioavailability of 2H-labeled lutein and beta-carotene from intrinsically-labeled spinach in lactating mothers. (usda.gov)
Excellent source of lutein1
Macular degeneration14
Carotenoid1
  • The human body is better able to absorb eye-healthy lutein from eggs than from other dietary sources of the carotenoid, according to a study funded by the Agricultural Research Service and the Egg Nutrition Center in Washington, D.C. (usda.gov)
Nutrients3
  • It's no wonder Popeye loved spinach - it's packed with nutrients and phytochemicals. (lesliebeck.com)
  • The antioxidants and nutrients in spinach make your skin look radiant and even out your complexion. (wellness.com)
  • Experts say that it is sufficient to eat about 10 ounces of frozen spinach or kale a week to get enough of these essential nutrients. (lifehack.org)
Instead of lettuce1
  • Use spinach in your salad instead of lettuce or sauté it into your curries and stir-fry recipes. (wellness.com)
Milligrams3
  • Research suggests that 6 and 10 milligrams of lutein per day is needed per day for optimal eye health (1/2 cup of cooked spinach contains 10 mg! (lesliebeck.com)
  • Each source provided 6 milligrams (mg) of lutein per daily dose. (usda.gov)
  • Federal surveys report the average American consumes only about two mg of lutein daily, but a salad of one egg and one cup of spinach would easily double that by providing the equivalent of about four milligrams of lutein. (usda.gov)
Dark leafy1
  • Spinach and other dark leafy greens, green peppers, peas, cucumber and celery all contain lutein. (sunmaid.com)
Foods4
Eggs7
  • The researchers suspect that lutein from eggs is more readily absorbed into the bloodstream than lutein from other sources because of components in the egg's yolk, such as lecithin. (usda.gov)
  • Ten volunteers, during four separate test phases, consumed either cooked spinach, eggs or one of two types of lutein supplements. (usda.gov)
  • When each volunteer ate eggs as the source of lutein, their lutein blood serum levels were about three times greater than after consuming the same dose of lutein from the other sources. (usda.gov)
  • The new findings suggest eggs are an inexpensive source of highly bioavailable lutein, though more than one egg per day would provide higher-than-recommended amounts of dietary cholesterol. (usda.gov)
  • Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration. (didyouknow.org)
  • In fact, eggs contain more lutein than spinach and other green vegetables. (didyouknow.org)
  • Commercial whole eggs can be enriched to deliver health-beneficial compounds such as lutein and polyunsaturated fatty acids (PUFA). (bvsalud.org)
Strawberries1
  • Add almonds, mandarin oranges or strawberries to your dark spinach leaves for a tasty and refreshing salad. (brighamandwomens.org)
Pigment1
  • Macular pigment density and levels of lutein in blood plasma were measured at regular intervals throughout the study. (nutraingredients.com)
Levels of lutein1
Found that lutein1
Vitamin5
  • Lutein is often referred to as the eye vitamin, although it's not really a vitamin per se. (wonderlabs.com)
  • Lutein is most commonly known as the "eye vitamin. (energyfirst.com)
  • As the "eye vitamin," lutein can help lower your chances for developing cataracts. (energyfirst.com)
  • Spinach is also an exceptional source of folate, a B vitamin used to make DNA. (lesliebeck.com)
  • Vitamin E and lutein can also help brain health. (acuherbals.com)
Antioxidants1
Antioxidant3
  • Lutein is an antioxidant compound that contains a hydroxyl group. (lighthouse-pub.com)
  • The purpose of this study was to analyze the effect of adding lutein as an antioxidant compound in bulk cooking oil. (lighthouse-pub.com)
  • At a concentration of 3% lutein has a peroxide value smaller than 1% tocopherol which in this study was used as a comparison, namely synthetic antioxidant compounds. (lighthouse-pub.com)
Supplement2
  • Dr Murray and colleagues from the Department of Optometry and Neuroscience at the University of Manchester in the UK evaluated the effects of a lutein esters supplement over a period of 18-20 weeks, in seven patients with early stages of the disease (age-related maculopathy) and six age-matched controls. (nutraingredients.com)
  • The benefits of lutein, which is readily available in supplement form, have been shown to extend beyond just our eyes and vision. (wonderlabs.com)
Supplements5
  • In an additional study , researchers gave participants supplements with either 10 or 20 mg of lutein each day. (medicalnewstoday.com)
  • The findings that diseased eyes can also take up extra lutein have also been demonstrated in a recent study by US researchers who found that AMD patients who took lutein supplements could reverse some of the symptoms of the disease. (nutraingredients.com)
  • If you aren't getting enough lutein, a lutein supplements may be helpful. (energyfirst.com)
  • A diet rich in lutein, along with supplements if necessary, can help prevent the disease. (energyfirst.com)
  • Lutein supplements such as those found at EnergyFirst are committed to delivering quality compounds that will enrich your body as well as your eyesight. (energyfirst.com)
Salad2
  • If you are eating the spinach raw, the best way to dry spinach after washing it is to shake off excess moisture in a colander, or drying in a salad spinner. (lesliebeck.com)
  • Make a warm spinach salad: top spinach leaves with sautéd onions and mushrooms and a splash of balsamic vinegar. (lesliebeck.com)
Retina1
  • The retina selectively gathers the lutein, the natural accumulation of which reportedly assists us by nutritionally supporting clear, healthy vision, per supplementsinreview.com . (wonderlabs.com)
Amounts3
  • Many multivitamins do contain lutein, but only in tiny amounts - likely not enough to make a difference. (energyfirst.com)
  • Instead, to get effective amounts of lutein, it is recommended to eat good, wholesome meals with higher quantities of lutein. (energyfirst.com)
  • Try a spinach pesto recipe by using equal amounts spinach and basil. (lesliebeck.com)
Folate1
  • One-half cup of cooked spinach provides 146 micrograms (mcg) of folate, one-third of a day's worth. (lesliebeck.com)
Lasagna1
  • Add layers of spinach, raw or steamed, to your next homemade lasagna. (lesliebeck.com)
Frozen3
Source2
Carotenoids found1
  • Lutein is one of only two carotenoids found naturally in the eye, but many people can benefit from more lutein that is present in their system. (energyfirst.com)
Health2
  • Lutein and its advantages to eye health have recently undergone comprehensive study (such as with the AREDS study mentioned above). (quantumhealth.com)
  • These plant pigments include quercetin and lutein, which are both important for eye health. (atkins.com)
Researchers1
  • The subjects were given a daily dose of 20 mg of Xangold brand natural lutein esters, made by Cognis, and 'equivalent to the consumption of 10 mg free lutein', according to the researchers. (nutraingredients.com)
Vitamins1
  • Spinach is so rich in vitamins and minerals that it may also help to prevent cancer. (lifehack.org)
Consumption1
  • Lutein has been shown to be safe for food consumption in pregnant or breastfeeding woman. (energyfirst.com)
Lemon1
  • In this webinar, we will discuss natural extracts from pomegranate, spinach, lemon and fig, and their potential benefits for sports nutrition, healthy. (nutraingredients.com)
Salmon2
  • While the salmon is baking, sauté the spinach in a pan with 1 tablespoon (15 ml) of olive oil for 2 minutes, or until the leaves have wilted. (healthline.com)
  • Once cooked, remove the salmon and serve it over the spinach. (healthline.com)