Sleepiness sleep wake transition disorders. Medical search. Frequent questions

Patients with dyssomnias present with difficulty initiating or maintaining sleep or with excessive daytime somnolence. (medscape.com)
Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness. (wikipedia.org)
The main symptom of hypersomnia is excessive daytime sleepiness (EDS), or prolonged nighttime sleep, which has occurred for at least 3 months prior to diagnosis. (wikipedia.org)
After it is determined that excessive daytime sleepiness is present, a complete medical examination and full evaluation of potential disorders in the differential diagnosis (which can be tedious, expensive and time-consuming) should be undertaken. (wikipedia.org)
Even in the presence of a known cause of hypersomnia, the contribution of this cause to the complaint of excessive daytime sleepiness needs to be assessed. (wikipedia.org)
When specific treatments of the known condition do not fully suppress excessive daytime sleepiness, additional causes of hypersomnia should be sought. (wikipedia.org)
For example, if a patient with sleep apnea is treated with CPAP (continuous positive airway pressure), which resolves their apneas but not their excessive daytime sleepiness, it is necessary to seek other causes for the excessive daytime sleepiness. (wikipedia.org)
Early hydrocephalus can also cause severe excessive daytime sleepiness. (wikipedia.org)
Low amounts of Orexin and mutations of the OX2R gene (HCRTR2) have been linked to the development of narcolepsy, a sleep disorder characterized by excessive daytime sleepiness, cataplexy, sleep paralysis, and hypnagogic hallucinations. (proteopedia.org)
The primary symptom of CSA is excessive daytime sleepiness, and other symptoms include insomnia, poor concentration, morning headaches, and fatigue. (acorndental.com)
Symptoms of mixed sleep apnea include snoring, excessive daytime sleepiness, and pauses in breathing during sleep. (acorndental.com)
Hypersomnia is defined as a condition of either excessive daytime sleepiness and sleep attacks (not accounted for by an inadequate amount of sleep) or prolonged transition to the fully aroused state upon awakening. (saminasleep.com)
This study may help researchers understand how the body processes the investigational study drug and how it may affect excessive daytime sleepiness (EDS). (hypersomniafoundation.org)
The INTUNE study is being conducted by Harmony Biosciences to evaluate the safety and efficacy of pitolisant, an investigational medication for treating excessive daytime sleepiness (EDS) in people with idiopathic hypersomnia age 18 years or older. (hypersomniafoundation.org)
Narcolepsy is a rare, lasting condition that can cause excessive daytime sleepiness and sudden, short periods of sleep. (medicalnewstoday.com)
Narcolepsy that causes excessive sleepiness, or sleep attacks, is type 2. (medicalnewstoday.com)
This may be because adolescents often have excessive daytime sleepiness for other reasons. (medicalnewstoday.com)
Excessive Daytime Sleepiness (EDS) is described as a persistent sense of mental cloudiness (brain fog), lack of energy, or extreme exhaustion. (narcolepsynetwork.org)
[1] Symptoms include periods of excessive daytime sleepiness that usually last from seconds to minutes and may occur at any time. (sleepdisordersresource.com)
[1] Excessive daytime sleepiness can also be caused by other sleep disorders such as sleep apnea , major depressive disorder , anemia , heart failure , drinking alcohol , and not getting enough sleep. (sleepdisordersresource.com)
There are two main characteristics of narcolepsy: excessive daytime sleepiness and abnormal REM sleep. (sleepdisordersresource.com)
[5] The first, excessive daytime sleepiness (EDS), occurs even after adequate night time sleep. (sleepdisordersresource.com)
The classic symptoms of the disorder, often referred to as the "tetrad of narcolepsy," are cataplexy , sleep paralysis , hypnagogic hallucinations , and excessive daytime sleepiness. (sleepdisordersresource.com)
A separate category of this sleep disorder is hypersomnia, which causes excessive sleep times and can be just as harmful, and can possible result in obesity, anxiety, depression, reduced reaction time, and an increased risk of catching diseases. (positivehealth.com)
Dyssomnias, which comprises disorders that cause a complaint of either insomnia or excessive sleepiness. (caronechiropracticcenter.com)
This syndrome usually causes excessive daytime sleepiness and there are numerous associated symptoms and risks including socially disruptive snoring, depression, decreased cognitive functioning, personality changes, gastroesophageal reflux, hypertension, and diabetes with an increased risk of stroke and heart attacks. (caronechiropracticcenter.com)
If you are always sleepy, experiencing heavy eyelids, a constant urge to doze off during the day, or uncontrollable yawning, you might be suffering from excessive daytime sleepiness. (topofy.com)
Narcolepsy is a chronic neurological disorder characterized by excessive daytime sleepiness (EDS), sudden attacks of muscle weakness, hallucinations and disruptions in normal sleep patterns. (alluremedical.com)
Excessive Daytime Sleepiness: Irresistible "sleep attacks" occur during the day, resulting in excessive sleepiness. (alluremedical.com)
Hypersomnia, or more simply, excessive daytime sleepiness, is a whole group of very rare diseases. (pick-kart.com)
Difficulty staying asleep (insomnia) or excessive daytime sleepiness (hypersomnia) can be indicative of sleep apnea. (drjcsuri.com)
These drugs can disrupt the body's temperature regulation and lead to excessive sweating during sleep. (hello-lovely.org)

Obstructive sleep apnea "occurs frequently in narcolepsy and may delay the diagnosis of narcolepsy by several years and interfere with its proper management. (wikipedia.org)
The true primary hypersomnias include: Narcolepsy (with and without cataplexy) Idiopathic hypersomnia Recurrent hypersomnias (like Kleine-Levin syndrome) There are also several genetic disorders that may be associated with primary/central hypersomnia. (wikipedia.org)
Myotonic dystrophy is often associated with SOREMPs (sleep onset REM periods, such as occur in narcolepsy). (wikipedia.org)
Since OX1R and OX2R play important rolls in sleep regulation, sleep disorders, such as narcolepsy, can been caused by mutations of these regulators. (proteopedia.org)
Narcolepsy causes a lack of regulation of the sleep/wake cycle, and, thus, narcolepsy frequently causes both interruptions of a person's wakefulness and a person's REM sleep. (proteopedia.org)
Narcolepsy is also characterized by fragmented sleep, which is sleep interrupted by many brief periods of arousal. (proteopedia.org)
Narcolepsy is a disorder in which the brain cannot properly regulate sleep-wake cycles. (holyokehealth.com)
Other symptoms of narcolepsy are cataplexy (sudden muscle tone loss caused by emotional reactions, such as laughter or anger), nightmares and hallucinations, and sleep paralysis (an inability to move when transitioning from sleep to wakefulness). (holyokehealth.com)
Narcolepsy is a sleep condition characterized by inexplicable, prolonged daytime sleepiness. (graniterecoverycenters.com)
You may experience "sleep attacks" when conversing, working, or even driving if you have narcolepsy. (graniterecoverycenters.com)
I'm a person living with narcolepsy with cataplexy, and a pan hypothalamic disorder that causes my brain to forget to tell me to breathe. (healthline.com)
Narcolepsy is a chronic nervous system disorder that causes abnormal sleep. (healthline.com)
Narcolepsy causes significant daytime drowsiness and sleep attacks. (healthline.com)
Having narcolepsy means that I never know when sleepiness will hit me like a tidal wave. (healthline.com)
Narcolepsy and sleep disorders are commonly misrepresented for comedic effect in media, which severely limits the common understanding of these conditions. (healthline.com)
I don't have to explain my narcolepsy or sleep disorders to any of these new friends. (healthline.com)
There may be a lot of stigma associated with sleep disorders and narcolepsy, but you can help reduce that by consuming material made from first person experiences. (healthline.com)
Try to be open with your friends and family about your sleep disorder or narcolepsy. (healthline.com)
Narcolepsy is a chronic sleep condition that is rare in children. (medicalnewstoday.com)
The authors of the review also note that narcolepsy may cause hallucinations in children when they are falling asleep or waking up. (medicalnewstoday.com)
The researchers report that problems with sleep caused by narcolepsy may lead to obesity, earlier onset of puberty, and attention deficit hyperactivity disorder, better known as ADHD. (medicalnewstoday.com)
According to the National Organization for Rare Disorders , many experts think that narcolepsy is underdiagnosed in children. (medicalnewstoday.com)
This is because narcolepsy often disturbs REM sleep. (medicalnewstoday.com)
Hypocretin is a neuropeptide that regulates sleep and wakefulness, and people with type 1 narcolepsy often have low levels . (medicalnewstoday.com)
Narcolepsy is a chronic neurological disorder that can begin at any age and continues throughout life. (narcolepsynetwork.org)
Narcolepsy with cataplexy is an auto-immune disorder. (narcolepsynetwork.org)
Diagnosis of narcolepsy is usually confirmed in a sleep lab through a series of tests, which typically includes an overnight polysomnogram (PSG or sleep study) to rule out other causes of EDS and detect any unusual REM patterns. (narcolepsynetwork.org)
If you think you have narcolepsy, take the Epworth Sleepiness Scale which can help assess daytime sleepiness. (narcolepsynetwork.org)
Narcolepsy is a long-term neurological disorder that involves a decreased ability to regulate sleep-wake cycles . (sleepdisordersresource.com)
[1] People with narcolepsy tend to sleep about the same number of hours per day as people without, but the quality of sleep tends to be worse. (sleepdisordersresource.com)
A second prominent symptom of narcolepsy is abnormal REM sleep. (sleepdisordersresource.com)
[ citation needed ] Cataplexy is generally considered to be unique to narcolepsy and is analogous to sleep paralysis in that the usually protective paralysis mechanism occurring during sleep is inappropriately activated. (sleepdisordersresource.com)
Some of the most common causes of drowsy driving are inadequate sleep, untreated sleeping disorders such as narcolepsy and sleep apnea, shift work, driving without making regular breaks and the use of sedatives, hypnotics and other medications that may negatively affect your alertness and induce sleepiness. (flteensafedriver.org)
The most common sleep disorders that cause sleepiness are insomnia, sleep apnea and narcolepsy. (flteensafedriver.org)
Narcolepsy is characterized by impaired sleep and wakefulness, along with rapid eye movement (REM) sleep abnormalities. (hopkinsguides.com)
Type 2 narcolepsy involves abnormalities evident upon nighttime and daytime sleep laboratory testing. (hopkinsguides.com)
At Allure Medical, we recognize that sleep disorders like narcolepsy can significantly impact patients' quality of life. (alluremedical.com)
In this comprehensive guide, we'll explore the symptoms, causes, diagnosis and treatments for narcolepsy to empower readers with a deeper understanding of this chronic neurological disorder. (alluremedical.com)
People with narcolepsy experience irresistible bouts of sleepiness throughout the day, even after getting adequate nighttime sleep. (alluremedical.com)
At Allure Medical, our board-certified sleep medicine experts conduct comprehensive evaluations to accurately diagnose disorders like narcolepsy. (alluremedical.com)
Other sleep disorders , such as restless legs syndrome, narcolepsy , or hypersomnia can also occur. (medlineplus.gov)
However, sleep paralysis can also be an independent condition that doesn't indicate narcolepsy. (pick-kart.com)
This disorder is much rarer than narcolepsy: only a couple of cases per million people. (pick-kart.com)

While adults need an average of 7 or more hours of sleep every night, about one-third of us report insomnia symptoms. (psychcentral.com)
Over the years, patients have become more aware of sleep disorders, such as insomnia and sleep apnea. (holyokehealth.com)
Stress, jet lag, a medical condition, the meds you take, or even the quantity of caffeine you imbibe can contribute to insomnia or the inability to sleep well at night. (graniterecoverycenters.com)
Other sleep disturbances as well as mood disorders such as anxiety and depression can cause insomnia. (graniterecoverycenters.com)
Whatever triggers your insomnia, strengthening your sleep hygiene, modifying your daytime regimens, and learning to unwind will help you overcome it without the need for sleep practitioners or prescription or over-the-counter sleeping pills in the majority of cases. (graniterecoverycenters.com)
For some people, fragmented sleep may stem from something like a newborn baby in the house or life events, whereas for others, interrupted sleep could be a symptom of depression or insomnia. (amerisleep.com)
A lack of synchrony between the sleep-wake schedule and the desired sleep-wake schedule for the individual's environment, resulting in a complaint of either insomnia or hypersomnia. (saminasleep.com)
For instance, insomnia - a condition that stops sufferers from getting quality sleep - has been connected to neurological problems. (positivehealth.com)
Researchers into insomnia, however, have rarely examined the role played by sleeping environments and how they affect the neurological system that makes healthy sleep possible. (positivehealth.com)
Treatment for chronic insomnia requires a thorough physical exam conducted by a sleep physiology expert to determine any underlying medical conditions that might cause the insomnia. (positivehealth.com)
Sleeping in a humid or damp environment has been identified as one possible cause for insomnia sufferers by Janson et al. (positivehealth.com)
2005). The study, which focused on three Northern European countries, showed that sleeping in a damp building resulted in a higher prevalence rate of insomnia (29.4%) than those who did not live in damp buildings (23.6%), a significant difference even when accounting for other factors such as age and gender. (positivehealth.com)
Reducing humidity in the sleeping environment can have a massively beneficial effect by preventing the development of such underlying medical disorders that have been known to cause insomnia due to the discomfort associated with them. (positivehealth.com)
In this review I will discuss how ORP is measured, its validation, differences from delta power, and the various phenotypes, and their postulated mechanisms, identified by ORP architecture and the opportunities for research to advance management of sleep-disordered breathing, insomnia and idiopathic hypersomnia. (frontiersin.org)
Insomnia is the most common sleep disorder with almost everyone having at least one episode in any given year. (caronechiropracticcenter.com)
It is either initiating insomnia (while attempting to go to sleep with a duration greater than 20 minutes) or maintenance insomnia (awaking after sleep onset and having difficulty returning to sleep). (caronechiropracticcenter.com)
Delayed sleep-wake phase disorder may disguise itself as insomnia, attention deficit disorder, emotional or affective disorder, or maladjustment, and it can be somewhat similar to the schedule seen in restless legs syndrome. (medlink.com)
Understanding the sleep stages can explain how certain sleep disorders such as insomnia may arise, and how you can improve your sleep. (getontimehealth.com)
Insomnia is one of the more common sleep problems in older people. (medlineplus.gov)
Sometimes, a mild antihistamine works better than a sleeping pill for relieving short-term insomnia. (medlineplus.gov)
There are also diseases associated with sleep: however, all of them, with the exception of insomnia, aren't common. (pick-kart.com)
When we talk about poor quality, sleep should be understood that it isn't always about insomnia. (pick-kart.com)
Any sleep disruptions will make insomnia harder to manage, as getting back to sleep can take longer than getting to sleep in the first place. (sleepqplus.com)
Mouth breathing can lead to a number of sleep disorders, including snoring, sleep apnea, asthma, nasal and sinus allergies and insomnia. (sleepqplus.com)
Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep and leads to daytime sleepiness and a general feeling of being unwell, both mentally and physically. (sleepqplus.com)
Unhealthy sleep habits, mental and medical conditions, specific substances and certain biological factors can cause insomnia. (sleepqplus.com)
Insomnia is the most common among sleep disorders. (agrosloven.com)
If sleep problems last more than one month at least three times a week, we are talking about chronic insomnia. (agrosloven.com)
Sleeping on a terrible mattress every night can lead to sleep deprivation and fatigue, even if it simply causes insomnia at first. (cnbusinessnews.com)
It's recommended that a person get seven to nine hours of sleep per night, but some studies suggest that veterans experience insomnia or have poor sleep leading to daytime functioning difficulties. (mattressclarity.com)
A 2020 study published in the journal Sleep found that one of the most common sleep issues among veterans was insomnia . (mattressclarity.com)
Insomnia and sleep apnea are linked to your heart health. (mattressclarity.com)
Alcohol can disrupt the length and order of sleep cycle states, leading to sleep disorders such as hypersomnia, insomnia, and sleep latency. (shuteye.ai)
People who consume alcohol can experience various sleep disorders, such as insomnia , hypersomnia, and sleep latency. (shuteye.ai)
I suffered from insomnia for years, but now I can finally sleep well. (mcmedicalnj.com)
58% women) with confirmed insomnia disorder and no major depression within the previous 12 months found CBT significantly reduced risk of depression in patients with insomnia. (medscape.com)
The treatment of primary (psychophysiologic) insomnia begins with education about the sleep problem and appropriate sleep hygiene measures (elements of good sleep hygiene are described in Patient Education). (medscape.com)
Cognitive-behavioral therapy (CBT) can be used to ameliorate factors that perpetuate or exacerbate chronic insomnia, such as poor sleep habits, hyperarousal, irregular sleep schedules, inadequate sleep hygiene, and misconceptions about sleep. (medscape.com)

Therefore, it can be concluded that when Orexin neurons are stimulated the possibility of transitioning to a state of wakefulness increases. (proteopedia.org)
Fragmented sleep is caused by the instability of behavioral state regulation due to the lack of Orexin lowering the thresholds required to transition between sleep and wakefulness. (proteopedia.org)
Sometimes that means I have to remind them that we experience sleep and wakefulness differently. (healthline.com)
And it may cause sleep paralysis, a feeling of being unable to move as the body transitions from sleep to wakefulness. (medicalnewstoday.com)
Disrupted or fragmented nighttime sleep is sleep disrupted by periods of wakefulness, vivid dreams, sleep talking, and movement. (narcolepsynetwork.org)
Hypnagogic (during sleep onset) and hypnopompic (during waking) hallucinations are vivid, realistic, and often frightening dreams that occur on the edge of sleep and wakefulness. (narcolepsynetwork.org)
Sleep paralysis is the temporary inability to move, occurring in the transition between sleep and wakefulness. (narcolepsynetwork.org)
Body temperatures are major factors that regulate our sleeping and wakefulness patterns. (positivehealth.com)
In contrast to evaluating sleep state in discrete stages (wake, NREM1-NREM3), assigned every 30 s, the odds ratio product (ORP) measures wake/sleep state on a continuous scale from 0 (very deep sleep) to 2.5 (full wakefulness) and makes this assessment every 3 s ( 1 ). (frontiersin.org)
The continuous nature of the ORP scale makes it possible to distinguish different wake states in the transition from full wakefulness to light sleep ( Figure 1A ), and different levels of sleep depth within the same conventional sleep stage ( Figure 1B ). (frontiersin.org)
(A) Four 30-s strips of EEG tracings all staged as wake, illustrating various states between full wakefulness (top tracing) and near sleep. (frontiersin.org)
Hypocretin regulates sleep/wake cycles in the brain and promotes wakefulness. (alluremedical.com)
As chief of the division of sleep and chronobiology in the department of psychiatry at the University of Pennsylvania School of Medicine, David F. Dinges, Ph.D., focuses on ways sleep and the endogenous circadian pacemaker interact to control wakefulness and waking neurobehavioral functions such as physiological alertness, attention, cognitive performance, fatigue, mood, neuroendocrine profiles, immune responses and health. (psychiatrictimes.com)
At a more molar level, sleep promotes subsequent wakefulness. (psychiatrictimes.com)
Because so many of us routinely reduce our sleep, we have created a new societal standard for wakefulness that is suboptimal. (psychiatrictimes.com)
It is not uncommon to hear people attribute their sleepiness and even uncontrolled sleep attacks to a boring or sedentary activity-not appreciating that their own inherent biological drive for sleep overwhelms wakefulness when stimulation or compensatory effort are no longer enough. (psychiatrictimes.com)
In contrast, wakefulness following satiation of sleep drive is effortless and requires no stimulation. (psychiatrictimes.com)
The neurobiology for wakefulness and the neurobiology for sleep can be thought of as being in opposition [Edgar et al. (psychiatrictimes.com)
Even though your circadian system may be promoting wakefulness at the right time of day, if you have too great a sleep debt, your ability to function will be compromised. (psychiatrictimes.com)
With the change of state from wakefulness to sleep, muscle activity and tone decrease, and they are lost completely during rapid eye movement (REM) sleep. (psychiatrictimes.com)
It has helped me return to a regular sleep pattern after a long period of wakefulness. (mcmedicalnj.com)
Nocturia can repeatedly disrupt the sleep cycle, impacting your sleep quality and next-day wakefulness. (sleepdoctor.com)
Sleep latency, total sleep time, duration of wakefulness, and sleep quality have been shown to improve with CBT. (medscape.com)
The adolescent is a being biologically programmed for sleep and later awakening, with his brain not experiencing a wakefulness state during most of the morning 4 . (bvsalud.org)

Sleep deprivation is often the primary cause now of inattention, school failure, poor peer relations, and obesity. (medscape.com)
About 50 million folks in the United States experience sleep deprivation because of a sleep disorder. (psychcentral.com)
Begin by reviewing the symptoms, paying particular attention to the obvious signs of sleep deprivation during the day. (graniterecoverycenters.com)
Whether it is interrupted sleep or sleep deprivation, both have a detrimental impact on our waking lives," says Dr. Nayantara Santhi. (amerisleep.com)
Young adults are more vulnerable to acute sleep deprivation than older adults, but less is known about how young vs. older adults respond to the more commonly experienced chronic sleep restriction. (nature.com)
However, methodological differences and differences in study design (acute vs. chronic sleep deprivation), and study participants (e.g., health status, circadian timing) have made it challenging to compare across studies and answer this question definitively. (nature.com)
In fact, narcoleptics live their entire lives in a constant state of extreme sleep deprivation. (sleepdisordersresource.com)
It is important to know that sleep deprivation has similar effects on your body as drinking alcohol. (flteensafedriver.org)
Sleep deprivation is another crucial factor. (flteensafedriver.org)
Inadequate sleep, tobacco, alcohol consumption and using electronic devices at night are one of the leading causes of sleep deprivation among individuals aged from 16 to 25. (flteensafedriver.org)
Rodents die within about 21 days if completely sleep deprived and it is theorized that humans would die after about 180 days of sleep deprivation. (caronechiropracticcenter.com)
This pattern is frequently observed in adolescents and young adults and may cause chronic sleep deprivation, leading to compromise in school and work performance. (medlink.com)
Sleep deprivation can eventually cause confusion and other mental changes . (medlineplus.gov)
Sleep deprivation can create havoc on our hormonal system. (sleepqplus.com)
Appetite is also affected by sleep deprivation and can eventually lead to obesity and diabetes. (sleepqplus.com)
First stage to be "made up" after sleep deprivation. (genderi.org)
Sleep deprivation has been related to a variety of negative outcomes, both short and long term, and can have a significant impact on your mental and emotional well-being. (cnbusinessnews.com)
It will also explain the potential connections between post-traumatic stress disorder (PTSD) and sleep problems, explain the potential consequences of sleep deprivation in veterans, and offer tips for veterans to get better sleep along with further resources. (mattressclarity.com)
There are many negative effects on one's mental and emotional health that have been linked to sleep deprivation, both in the short and long term. (cnbusinessnews.com)
Yawning, irritability and depression are just a few signs of sleep deprivation. (sleepdr.com)
Unfortunately, sleep deprivation is on the rise and it's having a significant impact on the overall health and mental wellbeing of the nation. (sleepdr.com)
When we say the numbers of sleep deprivation are on the rise, it is shockingly significant. (sleepdr.com)
It's important to realize what sleep deprivation is, why it's increasing in such large numbers and what the impact is if it is not addressed. (sleepdr.com)
Based on these numbers, anything below the recommended sleep time is called sleep deprivation. (sleepdr.com)
If you find yourself falling into a cycle of sleep deprivation, you must find the cause of the lack of sleep and make a change accordingly. (sleepdr.com)
Sleep deprivation has been increasing over the years and many sleep specialists believe the cause to be our transition to a technological and very busy lifestyle. (sleepdr.com)
Dr. Mostafavi states, "The #1 reason for sleepiness is actually not sleep apnea, but sleep deprivation. (sleepdr.com)
In fact, many of those who already have a mental disorder also suffer from sleep deprivation. (sleepdr.com)
However, even if you do not have a psychiatric disorder, sleep deprivation can still have a negative impact on your emotional wellbeing. (sleepdr.com)
I've often discussed the link between sleep deprivation and mental health, as well as physical health-but it's especially true here. (sleepdoctor.com)
Hormonal changes, medications, sleep disorders, stress, eating and drinking habits, sleep deprivation, and even medical conditions can all play a role in conjuring up vivid dreams and triggering those dreaded night sweats. (hello-lovely.org)

Cataplexy, the loss of muscle tone, hypnagogic hallucinations, hallucinations produced while an individual is falling asleep, and sleep paralysis, the immobilization of an individual's body while falling or waking from sleep, are thought to be caused when REM sleep is unexpectedly interrupted. (proteopedia.org)
Since narcoleptic individuals tends to fall asleep during the day, but wake up repeatedly at night, it is likely that Orexin functions as a way to stabilize the transition between sleep and wake states, as well as causing the transition between the states. (proteopedia.org)
However, whether you frequently have trouble falling asleep, wake up tired, or feel sleepy during the day, you might be suffering from a sleep disorder. (graniterecoverycenters.com)
A condition of unsatisfactory quantity and/or quality of sleep, which persists for a considerable period of time, including difficulty falling asleep, difficulty staying asleep, or early final wakening. (saminasleep.com)
It measures how quickly the child may fall asleep during the day and how quickly they enter REM sleep. (medicalnewstoday.com)
[1] Less commonly there may be inability to move or vivid hallucinations while falling asleep or waking up. (sleepdisordersresource.com)
People who suffer from sleeping disorders primarily complain about how they find it hard to relax enough to fall asleep as well, as well as their inability to achieve continuous sleep throughout the night. (positivehealth.com)
Thus, patients have trouble falling asleep at night and trouble waking in the morning. (medlink.com)
When able to sleep and wake unrestricted, these patients will fall asleep very late at night and then sleep until late morning or early afternoon. (medlink.com)
Whether you are falling asleep during the day or wake up groggy after a long sleep, you need to understand why you are always tired. (topofy.com)
Falling back asleep for a few more minutes in the morning may seem precious, but it won't help you wake up faster. (topofy.com)
The time change can disrupt your sleep schedule, making it difficult to fall asleep and wake up on time. (summahealth.org)
Sleep Paralysis: Being unable to move or speak while falling asleep/waking up. (alluremedical.com)
Hallucinations: Visual, auditory or sensory hallucinations when falling asleep/waking. (alluremedical.com)
Disrupted Nighttime Sleep: Frequent awakenings or difficulty staying asleep. (alluremedical.com)
First, waking dreams: vivid pictures and scenes when falling asleep, waking up, and sometimes just in the middle of the day. (pick-kart.com)
Second, sleep paralysis, when a person cannot move when falling asleep or immediately after waking up. (pick-kart.com)
Signs that it's time to replace your mattress include nightly discomfort, trouble falling asleep, and waking up with sore muscles. (cnbusinessnews.com)
It's important to note that while alcohol may initially help you fall asleep faster, it disrupts the quality and quantity of your sleep. (shuteye.ai)
This can lead to difficulties falling asleep, frequent waking during the night, and a disrupted sleep schedule. (shuteye.ai)
You may need a new mattress if you're constantly uncomfortable, have trouble falling asleep, or wake up in pain. (cnbusinessnews.com)
I needed to learn to fall asleep before midnight and get enough sleep in the morning. (mcmedicalnj.com)
I fall asleep faster, sleep longer, and feel rested in the morning. (mcmedicalnj.com)
It helps me fall asleep quickly and sleep soundly through the night. (mcmedicalnj.com)
It helps me fall asleep quickly and keeps me sleeping through the night. (mcmedicalnj.com)
you lie down and fall asleep almost immediately and have a restful sleep. (mcmedicalnj.com)
We don't just NOT get sleep, but we actually actively avoid it by keeping our screens flashing in our faces well into the night when people used to be fast asleep. (jessconnell.com)
When we maintain a regular sleep routine, our body becomes attuned to a specific sleep schedule, making it easier to fall asleep and wake up at the desired times. (simplysleepingpills.com)
Regarding sleep duration, 242 (45%) slept less than 9 hours per night during week days and 256 (48%) during the weekends (Saturday and Sunday), Of the total number of adolescents studied, 75.5% reported that they went to bed when they felt sleepy, 90% reported delay in falling asleep, 84.3% used some type of electronic equipment before going to sleep, and 44% reported that they woke up during the night. (bvsalud.org)
Furthermore, the most of adolescents went to the bed when they felt sleepy, used electronic devices before to sleep, had difficulties to fall asleep, need to be awake in the morning and felt sleepy during the day. (bvsalud.org)

The severity of daytime sleepiness needs to be quantified by subjective scales (at least the Epworth Sleepiness Scale) and objective tests such as the multiple sleep latency test (MSLT). (wikipedia.org)

Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day. (wikipedia.org)
Hypersomnia is often confused with chronic fatigue or daytime sleepiness. (pick-kart.com)
You cannot always independently distinguish between daytime sleepiness and hypersomnia. (pick-kart.com)

Moreover, people with this diagnosis often wake up at night and suffer from cataplexy. (pick-kart.com)

A good night's sleep is based on two things: quantity and quality. (amerisleep.com)
For some, though, sleep continuity is hard to come by, let alone getting a good night's sleep. (amerisleep.com)
You deserve a good night's sleep and wake up refreshed and ready to seize the day. (topofy.com)
Summa Health discusses everything you need to know about sleep apnea to keep you and your partner safe, while helping you both get a better night's rest. (summahealth.org)
From circadian rhythm to REM sleep, our experts give you the knowledge to get a peaceful night's sleep. (bupa.co.uk)
Get the finest night's sleep possible with the information presented here about the optimal mattress thickness for each individual. (cnbusinessnews.com)
At the top of the list is the guaranteed ability to obtain a decent night's sleep or a refreshing nap whenever you need it. (cnbusinessnews.com)
Get a good night's sleep every night. (cnbusinessnews.com)
This can disrupt the natural sleep cycle and prevent you from getting a good night's rest. (shuteye.ai)
Last but not least, the most obvious benefit of a good mattress over a bad one is the increased likelihood that you will have a restful night's sleep or an uninterrupted power nap whenever you lay down. (cnbusinessnews.com)
According to a Harvard sleep study 1 , there is no true way to compensate for a night's sleep. (sleepdr.com)
If nighttime trips to the bathroom are preventing you from getting a good night's sleep, you are not alone. (sleepdoctor.com)
Have you ever woken up from a night's sleep feeling like you just ran a marathon in your dreams? (hello-lovely.org)

In the short term, sleep apnea can lead to daytime sleepiness and problems with concentration and memory. (holyokehealth.com)
People with sleep apnea may snore loudly and usually experience frequent waking episodes during the night, which can lead to daytime sleepiness. (acorndental.com)

The entire section has been renamed Sleep-Wake Disorders to highlight that etiology may be based in the inability to maintain alertness during the waking period. (medscape.com)
The stability of the wake state, alertness, and how well the brain functions cognitively and emotionally all depend upon an adequate duration of quality sleep. (psychiatrictimes.com)
A regular sleep routine helps regulate your body's internal clock, promoting better sleep quality and increased alertness during the day. (simplysleepingpills.com)

This occurs when your sleep is disrupted when traveling across time zones. (psychcentral.com)
Sleep apnea occurs when a person's airway becomes blocked, causing that person to stop breathing, repeatedly, for short durations (usually ten seconds or longer) throughout the night. (holyokehealth.com)
It occurs when the muscles in the back of your throat relax, and your airway narrows or closes as you sleep, interrupting your breathing. (acorndental.com)
This disorder occurs when the throat muscles relax too much and cause the airway to close, reducing or completely stopping the airflow. (acorndental.com)
It is a sleep-related breathing disorder distinct from obstructive sleep apnea (OSA), which occurs when the throat muscles intermittently relax and block the airway. (acorndental.com)
Drowsy driving mostly occurs when a driver didn't get enough sleep, but it can also happen due to medications, shift work or untreated sleep disorders . (flteensafedriver.org)
Delta sleep occurs more commonly in the first one third of the night and decreases with age. (caronechiropracticcenter.com)
REM sleep occurs 90-120 minutes after sleep onset and approximately every 90 minutes thereafter. (caronechiropracticcenter.com)
Obstructive sleep apnea occurs in 24% of adult men and 9% in adult women. (caronechiropracticcenter.com)
Patients with delayed sleep-wake phase disorder have otherwise normal sleep except that the sleep occurs later in the night and waking occurs later in the morning or early afternoon. (medlink.com)
These "sleep attacks" involve immediately entering rapid eye movement (REM) sleep, which normally occurs later in the sleep cycle. (alluremedical.com)
Most of the time we spend in deep sleep occurs in the first half of the night. (getontimehealth.com)
Sleep normally occurs in several stages. (medlineplus.gov)
But usually it's just a symptom that occurs due to insufficient duration of sleep, poor quality of sleep or other diseases (such as Parkinson's disease), as well as taking medications. (pick-kart.com)
Majority occurs early in the sleep period. (genderi.org)
First episode occurs after 90-120 minutes of NREM sleep. (genderi.org)
Deep sleep, also called slow-wave sleep, occurs in the third stage of non-rapid eye movement (NREM) sleep. (niagarawellness.org)
This is the most common form of sleep apnea and occurs when the muscles at the back of the throat relax excessively during sleep, causing a temporary blockage of the airway. (drjcsuri.com)
It occurs when OSA, diagnosed through a sleep study, transitions into CSA when OSA therapy is administered. (drjcsuri.com)

For patients with restless leg syndrome (RLS), sleep is disrupted by uncomfortable sensations in the legs and feet (and sometimes the arms or torso) at night. (holyokehealth.com)

Sleep disorders , or sleep-wake disorders, are chronic conditions involving an abnormal sleep cycle stopping you from getting the right amount of sleep. (psychcentral.com)
More than a third of US adults report fewer than 6 hours of sleep a night, making chronic sleep restriction a growing public health concern. (nature.com)
To test the hypothesis that young adults are more vulnerable to chronic sleep loss than older adults, we compared data from young and older adults who underwent three weeks of chronic sleep restriction (equivalent to 5.6 hours/24 hours) combined with recurrent circadian disruption in an experiment that enabled us to separate the influences of the sleep-wake homeostatic process, the circadian timing system, and the chronic sleep deficit. (nature.com)
Sleep disorders may be related to iron deficiency or chronic fatigue. (topofy.com)
Sleep issues might be frustrating and difficult to live with, and it's worth getting treatment for ongoing, chronic sleep problems. (mattressclarity.com)
Physical injuries can cause chronic pain , which can contribute to sleep debt and worse-quality sleep . (mattressclarity.com)
Adequate sleep is associated with a decreased risk of developing chronic conditions like obesity, diabetes, and cardiovascular diseases. (simplysleepingpills.com)
A chronic condition, obstructive sleep apnea (OSA) has a high prevalence in adults, [ 1 ] and the propensity for developing it depends on the complex interaction between anatomical and physiologic factors. (medscape.com)

It's my brain's way of regulating my sleep and wake cycles. (healthline.com)
Rather, your brain and body go through several sleep cycles during the night, each cycle consisting of 5 unique stages. (getontimehealth.com)
During the night, the brain and body progresses through a series of sleep cycles. (getontimehealth.com)
A person will generally go through between 4 to 6 sleep cycles in a normal night of sleep lasting 7 to 9 hours. (getontimehealth.com)
Sleep cycles vary from person to person and are influenced by a variety of factors such as age, alcohol consumption, and recent sleep patterns. (getontimehealth.com)
During the rest of the night, the person will generally not spend any more time in stage 1 as they move into further sleep cycles. (getontimehealth.com)
During the early sleep cycles, deep sleep typically lasts 20-40 minutes. (getontimehealth.com)
Alcohol can interfere with your circadian rhythm , which is your body's internal clock that regulates sleep-wake cycles. (shuteye.ai)
Frequent nighttime awakenings, regardless of the cause, cause a disruption in your sleep cycles . (sleepdoctor.com)
This internal clock helps regulate various physiological processes, including hormone production, metabolism, and sleep-wake cycles. (simplysleepingpills.com)
Research suggests that these hormonal changes may affect the brain's regulation of sleep and dream cycles. (hello-lovely.org)
This biological rhythm is important for the maintenance of a schedule involving sleep, study, leisure and meals, with sleep being an important synchronizing factor between internal variations and environmental cycles. (bvsalud.org)

Reciprocal relationships occur between sleep disorders and comorbid psychiatric disorders. (medscape.com)
Circadian rhythm sleep disorders occur when the body's internal clock, which is involved in regulating when it's time to be awake and when it's time to go to bed, is disrupted. (psychcentral.com)
Mixed sleep apnea is a combination of both types of apnea and can occur when a person is transitioning between sleeping and waking. (acorndental.com)
It includes daytime sleep attacks that may occur with or without warning and may be uncontrollable, and persistent drowsiness, which can continue for prolonged periods of time. (narcolepsynetwork.org)
Parasomnias, which comprises disorders that intrude into or occur during sleep. (caronechiropracticcenter.com)
During stage 5, or REM sleep, brain activity increases to similar levels as seen during the day, and this is the phase of sleep in which dreams occur most frequently. (getontimehealth.com)
The feeling of satiety doesn't occur during this period, so people with Sleeping Beauty Syndrome may empty the refrigerator, which is fraught with the development of obesity. (pick-kart.com)
When considering disorders ofmovement during sleep, the physicianshould ascertain whether abnormalmovements also occur during awakeperiods. (psychiatrictimes.com)
thecondition is rare before the age of 30.PLMS occur in a number of sleep disorders,particularly RLS, but alsonarcolepsy, REM sleep behavior disorder(RSBD), and obstructive sleep apnea.PLMS also occur in awake subjectswith RLS but only rarely in controls. (psychiatrictimes.com)
REM sleep means the active sleep phase in which most dreams occur. (agrosloven.com)

View source of people report frequent nighttime waking or interrupted sleep. (amerisleep.com)

Medical causes of sleep problems are often overlooked in children because of their difficulty in reporting symptoms. (medscape.com)
It is a difficulty transitioning from sleep to wake. (wikipedia.org)
This is a condition that causes you to have difficulty sleeping because of a nontraditional work schedule, such as taking on night shifts for your job. (psychcentral.com)
The researchers will also see which medication is better for other symptoms including difficulty waking up and difficulty thinking, as well as seeing which medication causes fewer side [effects]. (hypersomniafoundation.org)
This results in difficulty with sleep-initiation and difficulty awakening at the desired time for societal activities. (medlink.com)
Sleep difficulty is an annoying problem. (medlineplus.gov)
waking up during the night and having difficulty returning to sleep. (sleepqplus.com)
I repurchased it as I am having difficulty transitioning from winter to spring. (mcmedicalnj.com)
Sleep apnea can lead to cognitive issues, difficulty paying attention, and mood disturbances. (drjcsuri.com)

During REM sleep, the muscles of the body experience a temporary paralysis known as atonia , with the exception of the eyes and breathing muscles. (getontimehealth.com)

Sleep is also vital in clearing out any waste that built up the brain while you were awake. (psychcentral.com)
Waking up once or twice during the night is normal, a greater number of awakenings and remaining awake for prolonged periods can lead to sleep fragmentation. (amerisleep.com)
The loop for sleep balances the 'sleep drive' with the need to be awake. (breathinglabs.com)
When we've been awake for a long time, our sleep drive kicks in and tells us we need to sleep. (breathinglabs.com)
There are three distinct physiological states of the human body: awake, non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. (caronechiropracticcenter.com)
Stage I sleep is the transition from the awake state to stage II sleep, shown by diminished or disappearance of alpha activity and a relatively low voltage, mixed frequency EEG pattern, often in the presence of slow-rolling eye movements. (caronechiropracticcenter.com)
Far too many people are sleep-deprived to the point of requiring caffeine, exogenous stimulation and compensatory effort to remain awake. (psychiatrictimes.com)
The longer you're awake, or the less sleep you get night after night, the greater the drive to sleep. (psychiatrictimes.com)
Day /awake and night / sleep are the normal human condition. (genderi.org)
2 Such movements in sleep areincreased in persons who have movementdisorders while awake, such asthose with Parkinson disease (PD) orTourette syndrome (TS). (psychiatrictimes.com)
Abnormal movements that arepresent during the day, such as the motordisturbance of PD or TS, are usuallyquiescent during sleep, while those occurringprimarily in sleep (eg, nocturnalepilepsies, parasomnias, restless legssyndrome [RLS], periodic limb movementsof sleep [PLMS]) rarely intrudeinto awake periods. (psychiatrictimes.com)
I can finally sleep usually and feel awake and energized the next day. (mcmedicalnj.com)
Sleep disorders are conditions that affect sleep quality, timing, or duration and impact a person's ability to properly function while they are awake. (niagarawellness.org)

Some people call these "sleep attacks. (medicalnewstoday.com)
The major cause of asthma attacks, dust mites, spreads faster when the sleeping environment is damp. (positivehealth.com)
If left untreated, sleep apnea can cause extreme fatigue and an increased risk of car accidents, as well as other significant side effects, such as a high risk of heart attacks, heart failure, and strokes. (summahealth.org)
You will experience problem sleepiness, with its attendant risk for reductions in attention, recall and cognitive throughput, and increased errors and uncontrolled sleep attacks [National Heart, Lung, Blood Institute and National Center on Sleep Disorders Research Working Group, 1999]. (psychiatrictimes.com)
Other studies suggest that the risks of cancer, heart attacks, and other disorders may be associated with aspects of long-haul driving such as loading and unloading cargo, irregular schedules, long hours of driving, a sedentary lifestyle, and the nature of drivers' food choices on the road. (cdc.gov)

There are three types of sleep apnea: obstructive sleep apnea, central sleep apnea, and mixed sleep apnea. (acorndental.com)
Mixed sleep apnea is a type of sleep disorder characterized by both obstructive and central sleep apnea. (acorndental.com)

Sleep disorders are responsible for more than just daytime drowsiness. (graniterecoverycenters.com)
Many sleep disorders can cause drowsiness. (flteensafedriver.org)
Frequent awakenings disrupt restorative sleep, causing daytime drowsiness and irritability. (drjcsuri.com)

Obstructive sleep apnea. (psychcentral.com)
Obstructive Sleep Apnea (OSA) is a sleep disorder in which a person's airway becomes blocked multiple times during the night, resulting in periods of interrupted breathing. (acorndental.com)
Obstructive sleep apnea is caused by blockage of the airway due to the collapse of the soft tissues in the throat and is the most common type of sleep apnea. (acorndental.com)
It could be a condition called obstructive sleep apnea. (summahealth.org)
The American Sleep Apnea Association estimates that 22 million Americans suffer from obstructive sleep apnea, with about 80 percent of those cases undiagnosed and untreated. (summahealth.org)
Take Summa Health's simple quiz to see if you are at risk for obstructive sleep apnea. (summahealth.org)
Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), and Treatment-Emergent Central Sleep Apnea. (drjcsuri.com)
Cite this: Obstructive Sleep Apnea: Targeting the Low Arousal Threshold - Medscape - Jun 30, 2017. (medscape.com)

Fatigue and consumption of alcohol or hypnotics can cause sleep drunkenness as well. (wikipedia.org)
Or you might feel that your sleep is just not satisfying, leading to sleepiness and fatigue throughout the day. (holyokehealth.com)
Have you ever experienced one of those mornings when you just can't shake a feeling of fatigue, even after you have slept through the night? (topofy.com)
This decreased neuronal activity can lead to relaxation, fatigue, and eventually sleepiness. (shuteye.ai)
Alcohol is a depressant that slows down the firing of neurons, leading to relaxation, fatigue, and sleepiness. (shuteye.ai)
Are sleep disorders, fatigue, and the working environment contributors to poor health outcomes, highway crashes and injuries? (cdc.gov)

This is when your sleep patterns are "delayed" by 2 hours or more in a regular sleep schedule. (psychcentral.com)
Several measurements are taken to determine your sleep patterns during a sleep study. (acorndental.com)
It helps doctors identify sleep patterns and measure how much rapid eye movement (REM) sleep the child gets. (medicalnewstoday.com)
It is a sleep disorder, involving irregular patterns in Rapid Eye Movement (REM) sleep, and significant disruptions of the normal sleep/wake cycle. (narcolepsynetwork.org)
In addition, ORP can be reported as % of recording time in specific ORP ranges (e.g., deciles of the total ORP range) where it produces distinct distribution patterns (ORP-architecture) that have been associated with different clinical disorders and outcomes. (frontiersin.org)
These patterns offer unique research opportunities to identify different mechanisms and potential therapy for various sleep complaints and disorders. (frontiersin.org)
Along with these studies, the reporting of ORP has evolved from simple description of its values in specific sleep stages or sleep disorders or as temporal changes across the night, to various patterns of ORP distribution within total recording time ( 7 ). (frontiersin.org)
It may help to see a physician to better understand your sleep patterns during the night. (topofy.com)
During the night, you'll be hooked up to several monitors to measure your heart rate, blood oxygen concentration, brain wave patterns and respiratory effort while you sleep. (summahealth.org)
Medical History: Thorough review of sleep patterns, symptoms, medication use and family history. (alluremedical.com)
Sleep patterns tend to change as you age. (medlineplus.gov)
Stay tuned to discover the science behind this phenomenon and how it affects your sleep patterns. (shuteye.ai)
Sleep disorders and alcohol consumption are closely intertwined, causing disruptions in your sleep patterns and impacting the overall hours of sleep you get. (shuteye.ai)
When we go to bed and wake up at the same times every day, our body learns to synchronize with these patterns, allowing us to experience more restful and rejuvenating sleep. (simplysleepingpills.com)
Consistent sleep patterns can help regulate mood swings, reduce anxiety and depression symptoms, and improve overall mental health. (simplysleepingpills.com)
Similarly, the menstrual cycle can also cause hormonal fluctuations that affect sleep patterns. (hello-lovely.org)
These drugs work by altering the levels of serotonin in the brain, which can affect sleep patterns and dream intensity. (hello-lovely.org)
These medications increase brain activity and can disrupt normal sleep patterns. (hello-lovely.org)
In addition to the impact of these biological and environmental factors, the sleep patterns of adolescents can be significantly affected by social demands such as household tasks, extracurricular activities and work after school hours. (bvsalud.org)

Night terrors, nightmares, and sleep apnea are covered only briefly. (medscape.com)
It also appears in non-hypersomniac persons, for example after a night of insufficient sleep. (wikipedia.org)
And it turns out that about 30% of adults sleep for fewer than 6 hours each night. (psychcentral.com)
Because your body hasn't had time to adjust to another time zone's day-night schedule, your body may signal when it's time to sleep at inappropriate hours. (psychcentral.com)
These disorders are typically viewed as transient developmental phenomena, though children with parasomnias have been found to display higher rates of sleep-onset delay, night awakenings, bedtime resistance, and reduced sleep duration compared to a community control group. (medscape.com)
You don't get enough sleep at night, leaving you exhausted in the morning, and any energy you do have easily depletes during the day. (graniterecoverycenters.com)
RLS (restless legs syndrome) is a sleep condition in which you feel compelled to move your legs (or arms) at night. (graniterecoverycenters.com)
While waking up once or twice throughout the night it's completely normal, waking up frequently and not being able to go back to sleep can be problematic. (amerisleep.com)
Some of us work all night and sleep in daylight. (breathinglabs.com)
In addition, night-time sleep may be fragmented, with frequent awakenings. (sleepdisordersresource.com)
Epoch-by-epoch ORP can be displayed graphically across the night or as average values in conventional sleep stages. (frontiersin.org)
Inexperience combined with sleepiness and tendency to drive at night particularly puts at risk young males aged 16 to 25. (flteensafedriver.org)
Most adults require seven to eight hours of quality sleep per night, but young adults require at least nine in order to achieve the same levels of functionality. (flteensafedriver.org)
However, an average adult gets only between 5 to 7 hours of sleep per night. (flteensafedriver.org)
Young adults are encouraged to develop a healthy sleep schedule and to avoid alcohol and electronics at night to reduce the risks of drowsy driving . (flteensafedriver.org)
In patients with delayed sleep-wake phase disorder, the circadian rhythm is delayed when compared to the typical day-night schedule, and therefore, sleep onset and the natural wake time is delayed, usually by more than 2 hours, in relation to conventional or socially acceptable time. (medlink.com)
It is frustrating to feel sleepy and have low energy every day, even when you go to bed early every night and sleep a full night. (topofy.com)
If you struggle with tiredness even after a long sleep , you should consider the amount of sleep you get each night. (topofy.com)
For most adults, 7-9 hours of sleep per night should be enough. (topofy.com)
People with certain medical conditions and those with strenuous physical activities require even more sleep each night. (topofy.com)
Sleep is important, but the quality of the sleep you get each night is critical. (topofy.com)
Suppose you feel like you sleep enough through the night. (topofy.com)
It is normal to feel groggy in the morning after a full night of sleep. (topofy.com)
Sleep apnea is a condition that causes your breathing to stop during sleep - sometimes up to several hundred times a night. (summahealth.org)
When you stop breathing, your blood oxygen levels can drop abruptly during the night, which causes the brain to wake you up to breathe. (summahealth.org)
During the night, you spend different amounts of time in each phase of sleep, and this changes in each sleep cycle. (getontimehealth.com)
During a night of sleep, the average person spends about 50% of their overall sleep time in stage 2. (getontimehealth.com)
The sleep cycle is repeated several times during the night. (medlineplus.gov)
They wake up more often during the night and earlier in the morning. (medlineplus.gov)
Total sleep time stays the same or is slightly decreased (6.5 to 7 hours per night). (medlineplus.gov)
Older people wake up an average of 3 or 4 times each night. (medlineplus.gov)
Try to go to bed at the same time every night and wake at the same time each morning. (medlineplus.gov)
However, it is best to avoid alcohol, because it can make you wake up later in the night. (medlineplus.gov)
In reality, the circadian pacemaker and sleep homeostat interact dynamically, tipping the balance toward sleep at night and waking during the day. (psychiatrictimes.com)
while others sleep very long at night, but still experience daytime sleepiness. (pick-kart.com)
However, first, it's worth analyzing your night sleep: do you sleep enough and how good is your sleep? (pick-kart.com)
If you are still sure that you sleep enough at night, but sleepiness is still overpowering in the daytime - you should see a doctor-somnologist. (pick-kart.com)
After several years of Research & Development sleep Q+ has been created to gently and safely help you maintain constant nasal breathing all night. (sleepqplus.com)
Why mouth breathing at night reduces your sleep quality? (sleepqplus.com)
Humans: Day = alert / Night = sleep. (genderi.org)
The average sleeper moves about 40 to 50 times a night andthis number changes in certain situations.For example, sleep deprivationresults in a sleep with fewer movements. (psychiatrictimes.com)
Our body needs an average of seven to eight hours of sleep a night. (agrosloven.com)
In this one, the man has trouble sleeping, he wakes up a lot at night, sleep is of poor quality and he wakes up prematurely in the morning. (agrosloven.com)
Healthy night sleep concept. (agrosloven.com)
It's possible that people don't even realize how often they switch sleeping positions throughout the night. (cnbusinessnews.com)
If you sleep in the same position night after night, you need a mattress that supports that position. (cnbusinessnews.com)
Additionally, the negative effects of alcohol can interfere with your circadian rhythm, causing you to wake up more often throughout the night. (shuteye.ai)
Alcohol can lead to a reduction in the amount of REM sleep you get during the night. (shuteye.ai)
Alcohol can cause fragmented REM sleep, meaning that you may experience frequent awakenings throughout the night. (shuteye.ai)
The right mattress can help you maintain good posture even if you sleep in the same position every night. (cnbusinessnews.com)
With Ambien, I can get 8 hours of sleep every night. (mcmedicalnj.com)
If you get 6 hours of ok sleep every night, you're missing out on at least 7 hours of sleep after a weeks' time. (sleepdr.com)
For some, this may be as simple as putting the phone away early at night, but for others, it may be a sleep disorder. (sleepdr.com)
Stage 2 sleep lasts longer in each cycle throughout the night. (niagarawellness.org)
About half of your total sleep every night is spent in this stage. (niagarawellness.org)
It's when the urge to urinate wakes you from sleep twice or more a night that nocturia can become a problem. (sleepdoctor.com)
Because the bladder makes less urine at night, most people can sleep for six or more hours without getting up to urinate. (sleepdoctor.com)
But a third of all people over 30 years old have to go to the bathroom at least twice each night, which can disrupt their sleep considerably. (sleepdoctor.com)
In fact, around half of all people ages 50 to 79 wake up at least once a night to use the bathroom. (sleepdoctor.com)
If you're waking up to pee several times a night, you're likely not getting the sleep your body and mind needs to be at their best. (sleepdoctor.com)
Our body is supposed to transition through four stages of sleep per night, but what happens with frequent awakenings is you may only barely, or never quite reach slow-wave non-REM and REM sleep. (sleepdoctor.com)
Experts say that if you are waking up two or more times at night to urinate, you are likely experiencing major disruptions to your sleep cycle that can impact your daytime function and quality of life. (sleepdoctor.com)
He shared that his personal policy is to tell them to get a minimum of 8 hours of sleep a night for 2 weeks straight, and then schedule another appointment with him. (jessconnell.com)
Or perhaps you've experienced the discomfort of waking up drenched in sweat, even on a cool night. (hello-lovely.org)
Hormonal changes during menopause and the menstrual cycle can disrupt sleep and lead to more vivid dreams and night sweats. (hello-lovely.org)
Sleep disorders, such as sleep apnea, can result in fragmented and poor-quality sleep, contributing to vivid dreams and night sweats. (hello-lovely.org)
Hormonal changes can really amp up the intensity of your dreams and make you wake up in a sweaty mess in the middle of the night. (hello-lovely.org)
This hormonal shift can disrupt the normal sleep cycle, leading to more vivid dreams and night sweats. (hello-lovely.org)
Stimulants: Drugs that stimulate the central nervous system, such as amphetamines or certain medications used to treat attention deficit hyperactivity disorder (ADHD), can also contribute to vivid dreams and night sweats. (hello-lovely.org)
A substantial proportion of adolescents studied awoke at night and slept during the day. (bvsalud.org)

This is a neurological condition where there are disruptions in brain signals that tell you when to sleep and when to stay alert. (psychcentral.com)
Dr. Rani Athreya and her staff can conduct a complete evaluation, including a neurological exam and a sleep analysis. (holyokehealth.com)

Sleep apnea can lead to waking up with a dry mouth and frequent morning headaches. (drjcsuri.com)

There are many types of common sleep disorders . (graniterecoverycenters.com)

View Source of people in the U.S., with low energy, lack of concentration, irritability, and sleeping issues among the symptoms, he says. (sleepfoundation.org)
It is also associated with irritability: people who get angry shortly before sleeping tend to experience sleep drunkenness. (wikipedia.org)
From irritability and daytime sleepiness to obesity and cardiovascular disease, interrupted sleep can have a measurable impact on your overall health. (amerisleep.com)

The following day, a multiple sleep latency test (MSLT) may be done to learn more about the patient's daytime sleepiness. (holyokehealth.com)
It can include physical exams and specific tests for diseases or disorders per the patient's report. (strugglingwithaddiction.com)
Problem sleepiness poses a risk to the patient's safety, (e.g., while driving) and quality of life (e.g., attending school or work). (psychiatrictimes.com)

The consequences of untreated sleep problems may include significant emotional, behavioral, and cognitive dysfunction. (medscape.com)
On the other hand, disrupted and inadequate sleep alone can produce behavioral, affective, and cognitive dysfunction. (medscape.com)
After completing her Ph.D. at Northeastern University (Boston, MA), she joined the Division of Sleep Medicine at Harvard Medical School as a post-doctoral fellow to research how sleep and circadian rhythmicity influence our cognitive functioning. (amerisleep.com)
This is because one of the functions of sleep is to serve as a recovery process reversing the wake-dependent decline in cognitive capacity. (amerisleep.com)
Because sleep inertia slows down your motor and cognitive skills, you might feel that it is difficult to get yourself going immediately after you wake up. (topofy.com)
It can hinder emotional and cognitive regulation, thereby causing or increasing the symptoms of psychiatric disorders. (sleepdr.com)
This synchronization promotes better sleep quality, enhances cognitive function, and boosts overall physical and mental health. (simplysleepingpills.com)
By following a consistent sleep schedule, we can improve our cognitive abilities, such as memory, focus, and problem-solving skills. (simplysleepingpills.com)
Although during this phase most individuals are healthy, it is known that health status is related to behaviors and habits such as a healthy diet, the regular practice of physical activity and good sleep quality, which contribute to optimum physical and cognitive performance. (bvsalud.org)

Sleep drunkenness is also a symptom found in hypersomniac patients. (wikipedia.org)
Endless sleepiness could be the symptom of more serious issues. (topofy.com)
Sleep problems are also a common symptom of depression. (medlineplus.gov)

But while total sleep duration is important, it's not the full story - the quality of our sleep also matters. (getontimehealth.com)
Although the duration of sleep needed for stable waking functions varies among individuals and across the life span, daily sleep in our species is an average duration of eight hours. (psychiatrictimes.com)
Drinking alcohol can lead to disruptions in the amount, duration, and consistency of REM sleep . (shuteye.ai)
A consistent sleep schedule also improves the quality and duration of our sleep. (simplysleepingpills.com)
Short and long sleep durations are risk factors for cardiovascular disease, but limited work has assessed the association between sleep duration and cardiovascular health, a measure of the health of the cardiovascular system. (cdc.gov)

These are sleep disorders not due to a substance or known physiological condition. (saminasleep.com)
Sleep is an important physiological condition characterized by a reversible behavioral status with modifications of consciousness level and of responsiveness to internal and external stimuli 3 . (bvsalud.org)

Alcohol can lead to fragmented sleep, frequent waking, and a decrease in REM sleep, which is the deepest stage of sleep. (shuteye.ai)
It can lead to fragmented sleep, frequent waking, and reduced REM sleep, which is essential for restorative rest. (shuteye.ai)

[ 3 ] The DSM-IV-TR divided sleep disorders into 3 categories: Dyssomnias, Parasomnias, and Medical Psychiatric Disorders. (medscape.com)
Parasomnias result in disruption of an existing state of sleep. (medscape.com)
other parasomnias, such as sleep bruxism, primary snoring and sudden infant death syndrome. (caronechiropracticcenter.com)

For example, when a given child with recurrent depression has an exacerbation, sleep problems often increase simultaneously. (medscape.com)
Seasonal affective disorder, or SAD, is "a condition in which people experience many symptoms often seen in depression but during times of shorter daylight," says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine , in Menlo Park, California, and a SleepFoundation.org medical-review panel member. (sleepfoundation.org)
Several potential causes for sleep disorders have been cited, including poor working environments, an unhealthy diet, a sedentary lifestyle, depression, and stress. (positivehealth.com)
See a health care provider to find out whether depression or another health condition is affecting your sleep. (medlineplus.gov)
However, antidepressant medicines can be very helpful if depression affects your sleep. (medlineplus.gov)
Increases the severity of mental illnesses such as anxiety, depression, bipolar disorder, and ADD/ADHD (ADHD). (cnbusinessnews.com)
If one of my counselees comes in with general depression-like symptoms, one of my first questions is how much sleep they're getting. (jessconnell.com)

It's important to recognize that while moderate amounts of alcohol may initially make you feel tired, it can ultimately cause sleep disruptions and contribute to the development or worsening of sleep disorders. (shuteye.ai)

Patients feel extremely sleepy during the day, although they usually sleep the same amount of time as people without the condition. (holyokehealth.com)
Why Am I Always Sleepy No Matter How Much Sleep I Get? (topofy.com)
If you get your normal nightly sleep and you still feel sleepy all the time, there may be some issues. (topofy.com)
If you're always sleepy even after a long sleep, here's what might be causing you to sleep trouble - and how to get back to sleeping soundly. (topofy.com)
Why do I feel sleepy all the time: No matter how much sleep I get? (topofy.com)
So, while alcohol may initially make you feel sleepy and tired, it ultimately has a negative impact on your sleep. (shuteye.ai)
When you consume alcohol, it has a biphasic effect on your arousal and sleep, first causing arousal and then making you feel sleepy. (shuteye.ai)
While alcohol may make you feel sleepy initially, its negative effects on sleep should be considered. (shuteye.ai)
Compared to boys, girls felt sleepy and slept during the day significantly. (bvsalud.org)

In simple words: disruption of the transition mechanisms between dreaming and waking. (pick-kart.com)

Interest in and treatment of sleep disturbances in youth continues to grow, but research lags. (medscape.com)
The DSM-IV-TR defined dyssomnias as primary disturbances in the quantity, quality, or timing of sleep. (medscape.com)
Medical-psychiatric-associated sleep disorders comprise the neuropsychiatric conditions that typically include sleep disturbances. (medscape.com)
Prior to this, only a single study had explored the link between room dampness and sleeping disturbances. (positivehealth.com)
The number of people who complain of sleep disturbances is steadily increasing. (mdpi.com)
It's estimated that 46% of people with a TBI experience sleep disturbances . (mattressclarity.com)
Just before menstruation, levels of estrogen and progesterone drop, which can lead to sleep disturbances and intense dreams. (hello-lovely.org)

However, if Orexin neurons are inhibited the probability of transitioning to sleeping state increases. (proteopedia.org)
A damp sleeping environment during childhood increases the possibility of infants developing respiratory problems, as children react negatively to mould in a building and may develop asthma, a major cause of sleep interruptions. (positivehealth.com)
For instance, the studies by Kräuchi, Cajochen and Wirz-Justice (1997) and Tikuisis & Ducharme (1996) found that changes in body position from upright position to a supine position when preparing to sleep increases the body temperature. (positivehealth.com)
Other studies, such as the ones published by Okamoto, Mizuno & Okudaira (1997) and Vokac and Hjeltnes (1981) put forward the theory that sleeping with typical bedding increases the body temperature from 34 degrees Celsius to 36 degrees Celsius. (positivehealth.com)
Although companies such as Uber and Lyft have regulations which involve their drivers to take regular breaks, they often work a second job which further increases their sleep debt. (flteensafedriver.org)
Many people find that warm milk increases sleepiness, because it contains a natural, sedative-like amino acid. (medlineplus.gov)
For instance, the fetal position adopted by those who sleep on their sides increases the risk of back pain. (cnbusinessnews.com)

Obesity is the No. 1 cause of sleep apnea, so maintaining an ideal body mass index, healthy diet, and exercise regimen is key to warding off the disorder. (summahealth.org)

According to the American Academy of Sleep Medicine, hypersomniac patients often take long naps during the day that are mostly unrefreshing. (wikipedia.org)
Operating with the latest and most advanced technology for the diagnosis of sleep disorders, our Sleep Medicine Program can provide patients with the best possible care in a relaxed environment. (holyokehealth.com)
Our sleep clinic provides a safe, accessible, and convenient location for our patients. (holyokehealth.com)
Sometimes, patients are videotaped during sleep as well. (holyokehealth.com)
For example, patients with sleep apnea may start working with a continuous positive airway pressure (CPAP) device that keeps the airway open during sleep. (holyokehealth.com)
Welcome to Acorn Dental , where owner Dr. Brady Sherly is proud to help patients in Marlton, NJ, with their sleep apnea needs. (acorndental.com)
In 2022, the American Heart Association advised physicians that asking patients how many hours they sleep is as important as checking their blood pressure, smoking status, diet and exercise habits. (breathinglabs.com)
Our providers are experts in diagnosing and treating sleep conditions to help patients regain control of their health. (alluremedical.com)
My message to psychiatrists and other physicians is simple: Take sleepiness seriously in patients or yourself, as it may have a basis in sleep pathology. (psychiatrictimes.com)
When patients complain of sleep disturbance, psychiatrists should consider,and question for, features of nocturnal movement disorder. (psychiatrictimes.com)
Before therapy is instituted, most patients are asked to maintain a sleep diary for 1-2 weeks (see Sleep Diary). (medscape.com)
In theory, then, these medications could be administered to patients with OSA and a low RAT to improve sleep continuity. (medscape.com)

and circadian rhythm disorders, such as jet lag, shift work sleep disorder, delayed or advanced sleep phase syndrome. (caronechiropracticcenter.com)

People with seasonal affective disorder (SAD) sleep 52.9 minutes less in October than in September, according to a survey. (sleepfoundation.org)
But people with sleep-wake disorders are chronically sleep deprived, or oversaturated, and miss out on these benefits of sleep. (psychcentral.com)
People with this condition can sleep as early as 6 p.m. and have their internal clock geared to start the day at 2 a.m. (psychcentral.com)
We all know that it's important to get enough sleep, but many people don't realize that sleep continuity is crucial to waking up refreshed, recharged, and ready to face the day. (amerisleep.com)
In other words, do young people need more sleep or is their need for sleep unchanged, and/or are young adults able to fulfill their sleep need whereas older adults are no longer able to do so? (nature.com)
People whose lives are synchronized with their body clock signals are less fatigued, have better moods, maintain healthier weights, gain more benefit from their medications, think more clearly, and have improved long-term health outcomes, said neuroscientist Russell Foster, who heads the Sleep and Circadian Neuroscience Institute at Oxford University in the UK. (breathinglabs.com)
Microsleeps, or fleeting, involuntary moments of sleep that may intrude into the waking state, are also experienced as part of EDS for many people. (narcolepsynetwork.org)
Not being able to sleep sometimes is normal for most people. (topofy.com)
People manage to make up for the occasional loss of sleep. (topofy.com)
For most people a few minutes is enough time after waking up to get passed sleep inertia. (topofy.com)
The transition between sleep and waking up is often abrupt, which makes older people feel like they are a lighter sleeper than when they were younger. (medlineplus.gov)
Older people wake up more often because they spend less time deep sleep. (medlineplus.gov)
Because older people sleep more lightly and wake up more often, they may feel deprived of sleep even when their total sleep time has not changed. (medlineplus.gov)
So to give people a bit of context about your sleep credentials, you're a Professor in Psychology at Northumbria University and Director of the Northumbria Centre for Sleep Research. (bupa.co.uk)
So let's start off then with, why is it that some of us struggle to sleep and some people don't? (bupa.co.uk)
So if people say have sleep issues for a week or two and then it gets better, would that be all right or what's the sort of timing? (bupa.co.uk)
For instance, people who tend to sleep on their sides (the "fetal position") are more likely to experience back discomfort because of the stress placed on their spine and cervical spine. (cnbusinessnews.com)
There are many different reasons why people may detest sleeping, and one of those reasons is a poor mattress. (cnbusinessnews.com)
Another issue is that some people are so busy working, studying, and socializing that they neglect to get enough sleep. (cnbusinessnews.com)
People with sleep disorders may be more likely to consume alcohol to help them sleep. (shuteye.ai)
Some people may not even be aware that they sleep in a variety of positions. (cnbusinessnews.com)
Sleep schedules aren't just for children, they are important for people of all ages. (sleepdr.com)
People try to compensate for this by taking naps or sleeping in on weekends which does not always help and can sometimes throw you off more. (sleepdr.com)
People who experience issues with sleep or daytime energy should consult with their doctor. (niagarawellness.org)
Most of the time, people with nocturia wake up to use the bathroom within the first two to four hours of sleep. (sleepdoctor.com)
In fact, very few people with nocturia are able to sleep more than two or three hours before waking up to go to the bathroom. (sleepdoctor.com)

This survey study investigated the sleep habits and sleeping symptoms relating to the comfort and support characteristics of pillows and the relationship between sleep quality and pillow design factors. (mdpi.com)
Many symptoms can be written off as stress, nasal congestion, poor eating habits or uncomfortable sleeping positions. (summahealth.org)
Day care can provide numerous benefits, including regular sleep habits and skill development. (izzlep.pics)
Caregivers who work during the day generally don't need to adjust their sleeping and waking habits to fit this schedule. (izzlep.pics)
Personally, I believe that begins with the development of poor sleep habits in infancy. (jessconnell.com)
This was a cross-sectional descriptive study conducted at 14 schools in the city of Ribeirão Preto (SP) including adolescents aged 10 to 19 years who answered a questionnaire about sleep habits. (bvsalud.org)

You do not recollect these awakenings if you have sleep apnea, but you would certainly feel tired, grumpy, and stressed during the day, and your work will suffer as a result. (graniterecoverycenters.com)

Multiple Sleep Latency Test (MSLT): Measures how quickly REM sleep begins while napping. (alluremedical.com)

Some disorders,such as seizures, manifest predominantlyduring sleep, but may occasionallyoccur during periods ofwakefulness. (psychiatrictimes.com)
Not getting enough sleep every once in a while is not a huge issue, but the fact that it is happening so often and for extended periods of time presents a problem. (sleepdr.com)

Most sleep problems in children can be improved with instruction on sleep hygiene and the importance of sleep to health and behavior. (medscape.com)
[1] Lifestyle changes include taking regular short naps and sleep hygiene . (sleepdisordersresource.com)

Work and social lives often take a priority over adequate sleep. (sleepdr.com)
Not getting an adequate amount of sleep can have a significant impact on your mental health. (sleepdr.com)
As a mom, it is your job to see to it that your children get adequate sleep. (jessconnell.com)

By getting to the root cause with comprehensive testing and analysis, we create customized treatment plans to significantly improve sleep quality and restore restorative rest. (alluremedical.com)
At Allure Medical, our integrative approach analyzes genetic predispositions, autoimmune factors and environmental triggers to identify personalized paths toward restorative sleep. (alluremedical.com)
Breathing through the mouth, especially during the first 20 minutes of light sleep, can slow your transition into deep restorative sleep that is vital to restoring body and mind. (sleepqplus.com)
Shallowest restorative sleep. (genderi.org)
Drinking alcohol before bed can interfere with REM sleep, the most restful and restorative stage of sleep. (shuteye.ai)
This can result in less restorative sleep and may leave you feeling groggy and tired the next day. (shuteye.ai)

[ 1 ] Further investigation is needed to develop empirically based diagnosis and treatment of pediatric sleep disorders. (medscape.com)
Dr. Kim is highly trained in the diagnosis and treatment of sleep apnea. (acorndental.com)
We understand that sleep apnea can be a complex condition to cope with, and we strive to make the diagnosis and treatment process as comfortable and stress-free as possible. (acorndental.com)
If you suspect you have sleep apnea or exhibit symptoms, it's crucial to consult a healthcare provider for proper diagnosis and treatment. (drjcsuri.com)

Central Sleep Apnea (CSA) is a sleep disorder in which breathing repeatedly stops and starts during sleep due to a lack of signal from the brain to the muscles that control breathing. (acorndental.com)
Central sleep apnea, on the other hand, is caused by the failure of the brain to send signals to the muscles that control breathing. (acorndental.com)

Sleep-wake disorders also affect your quality of sleep . (psychcentral.com)
This is a sleep disorder that causes you to have trouble sleeping or getting good quality sleep. (psychcentral.com)
A sleep disorder is a syndrome that constantly impairs the capacity to get ample quality sleep . (graniterecoverycenters.com)
Quality sleep is a must, not a privilege, if you want to feel the best, remain healthy, and reach your full potential. (graniterecoverycenters.com)
You can do several things to spot what's behind your sleep disorder and how to enhance your sleep, well-being, and quality of life. (graniterecoverycenters.com)
Sleep apnea is a serious medical condition that can significantly impact your overall health and quality of life. (acorndental.com)
The Lokosana™ Sleeping and Grounding Pad ("Lokosana") was created by SAMINA to improve sleep quality by grounding the body. (saminasleep.com)
It also can be used with other mattresses to improve sleep quality and improve your health. (saminasleep.com)
The Lokosana™ sleeping and grounding pad by SAMINA is a certified medical device (CE) 1 according to the EU standards established and administered by Swissmedic 2 for the promotion of sleep and quality regeneration. (saminasleep.com)
While it's true there are situations that may trigger a poor quality of sleep, that's not the same as sleep apnea. (summahealth.org)
To understand sleep quality, it's important to understand that sleep is not a uniform process. (getontimehealth.com)
afternoon,spentlessthantwohoursinfrontofscreens,andhadnoreportsof girlane.albuquerque@yahoo il nesses.Therewasasignificantrelationshipbetweenthosecaregiversoutside .com.br thehomeandthechildrenwithanadequatenumberofhoursofsleep.Children with poor sleep quality had a predominance of enuresis. (bvsalud.org)
Children with good sleep quality predominated seemed to be the ones in the care of caregivers who did not presentexcessivedaytimesleepinessandreportsofil nesses. (bvsalud.org)
The data found suggest the need to conduct new strategies that can promote more quality to children's sleep, with caregivers and the pre- schooleducationalcommunity. (bvsalud.org)
Poor sleep quality also affects reaction time similar to the way alcohol does, which can lead to accidents. (sleepqplus.com)
If you're struggling to get the sleep you need, it could be affecting your health and quality of life. (bupa.co.uk)
It's been shown that the thickness of a mattress has as much of an effect on sleep quality as the height of the pillows we use. (cnbusinessnews.com)
The goal of purchasing a mattress is to enhance your sleep quality, not degrade it. (cnbusinessnews.com)
Negative consequences on one's mental and emotional well-being are often the result of little or poor quality sleep. (cnbusinessnews.com)
It's possible that you might get your sleep back to normal with a high-quality mattress. (cnbusinessnews.com)
If you're a veteran who's struggling to get high-quality sleep on a regular basis, you are not alone . (mattressclarity.com)
There are a number of reasons why veterans might struggle to get enough high-quality sleep , ranging from adjusting to a civilian schedule to injuries sustained while in service. (mattressclarity.com)
Many veterans may be living with physical and emotional conditions that don't meet disability criteria but can still interfere with veterans' sleep and overall quality of life. (mattressclarity.com)
Well, in this article, we'll explore the intriguing effects of alcohol on quality sleep and unveil the reasons behind that drowsy sensation. (shuteye.ai)
As you metabolize alcohol, it actually has the opposite effect, disrupting your deep sleep and reducing its quality and quantity. (shuteye.ai)
Indeed, the quality of sleep can be negatively affected by a mattress that is not up to par. (cnbusinessnews.com)
These disorders can undermine quality of life and contribute to other medical problems. (niagarawellness.org)
Loud snoring can affect the sleep quality of those sharing the same bed or room. (drjcsuri.com)
Treating sleep apnea is crucial for improving overall health and quality of life. (drjcsuri.com)
Sleep plays a vital role in our physical and mental health, and having a regular sleep routine can significantly impact our quality of life. (simplysleepingpills.com)
The American Academy of Sleep Medicine (AASM) guideline states that the 2 primary goals of treatment are to improve sleep quality and to improve related daytime impairments. (medscape.com)

Several external factors can be identified that influence the body's temperature and incidence of sleeping disorders, including the type of bedding as well as bath water temperatures. (positivehealth.com)
Your mattress, depending on its make, should either alleviate all your body's pressure points or help support your back, providing for a really blissful sleep. (cnbusinessnews.com)
The hours of the day shift better align with the body's natural sleep cycle. (izzlep.pics)
Sufficient sleep ensures optimal cytokine production, enhancing our body's ability to fight off infections and illnesses. (simplysleepingpills.com)

One common sleep disorder that can wreak havoc on your restful nights is sleep apnea. (hello-lovely.org)

As we get older, the parts of the body, the internal system that really regulates our sleep, which is the body clock, the circadian rhythm, and then there's the drive to sleep, which makes us more and more tired. (bupa.co.uk)
Our bodies have an internal clock known as the circadian rhythm, which regulates various biological processes, including sleep. (simplysleepingpills.com)
A consistent sleep schedule regulates our internal body clock, also known as the circadian rhythm. (simplysleepingpills.com)

Elevated rates of sleep problems exist among children and adolescents with neurodevelopmental, nonpsychiatric medical conditions and psychiatric disorders. (medscape.com)
Medical and psychiatric disorders associated with sleep disturbance. (caronechiropracticcenter.com)
Some investigators have considered delayed sleep-wake phase disorder as a marker or precursor for psychiatric and possibly neurologic issues. (medlink.com)
In an interview with Psychiatric Times, Dinges discussed neurobehavioral consequences of sleep loss, factors that impair sleeping, the pervasiveness of sleepiness and new ways to manage sleepiness. (psychiatrictimes.com)
If the patient has a psychiatric disorder, the disorder should be treated. (medscape.com)

An alternative definition of these phenomena describes deviated behavioral or physiologic events that transpire during sleep, specific sleep stages, or sleep-wake transitions. (medscape.com)
What are the stages of sleep? (caronechiropracticcenter.com)
Although one can dream in all stages of sleep, dreams in REM sleep are much more vivid and may have "phasic" body movements associated with them. (caronechiropracticcenter.com)
Lower levels likely prevent the normal transitions between sleep stages. (alluremedical.com)
There are 5 stages of sleep, 1 that involves rapid eye movement (REM), called REM sleep, and 4 that do not, known as non-REM (NREM) sleep. (getontimehealth.com)
Stage 3 and 4 are known as deep sleep, and it is much harder to wake up someone if they are in these stages. (getontimehealth.com)

There is a strong relationship between the temperature of the skin and the person's ability to initiate sleep (Raymann, Swaab and Van Someren, 2007. (positivehealth.com)
A person's sleep schedule preference is closely tied to their circadian rhythms, the natural physical process that follows a similar cycle every 24 hours. (summahealth.org)

Tell me a little bit more about the term sleep anxiety which I've experienced myself actually, a long time ago, where you persistently can't get to sleep and then you start to get very anxious about not being able to get to sleep and the problem sort of gets worse and worse. (bupa.co.uk)

The Stanford sleepiness scale (SSS) is another frequently-used subjective measurement of sleepiness. (wikipedia.org)
We found that while young and older adults reported similar levels of subjective sleepiness, objective measures of sleepiness revealed that young adults were more vulnerable and had more attentional failures than the older adults. (nature.com)
How thick a mattress should be is subjective and should be determined by the individual sleeping on it. (cnbusinessnews.com)

The Multiple Sleep Latency Test (MLST), or daytime nap test, follows, which measures the rapidity of sleep onset and how quickly REM sleep follows. (narcolepsynetwork.org)
it usually begins in adolescence and is manifested as habitually delayed time of sleep onset and waking. (medlink.com)
They typically occurduring sleep onset (sleep starts or hypnicjerks) or in association with REMsleep. (psychiatrictimes.com)

Diseases15

Chemicals and Drugs5

Analytical, Diagnostic and Therapeutic Techniques and Equipment9

Psychiatry and Psychology19

Phenomena and Processes9

Anthropology, Education, Sociology and Social Phenomena2

Information Science2

Health Care1

Excessive32

Narcolepsy43

Insomnia38

Wakefulness24

Deprivation31

Asleep30

Epworth Sleep1

Hypersomnia3

Cataplexy1

Night's13

Lead to daytime sleepiness2

Alertness3

Occurs19

Restless leg synd1

Chronic8

Cycles12

Occur10

Nighttime1

Difficulty9

Paralysis1

Awake13

Attacks5

Mixed sleep apnea2

Drowsiness3

Obstructive sleep8

Fatigue6

Patterns19

Night70

Neurological2

Apnea can lead1

Common sleep disorders1

Irritability3

Patient's3

Cognitive9

Symptom3

Duration5

Physiological2

Frequent2

Parasomnias3

Depression7

Disruptions1

Sleepy9

Disruption1

Disturbances7

Increases7

Obesity1

Patients12

Circadian rhythm disorders1

People26

Habits6

Awakenings1

MSLT1

Periods2

Hygiene2

Adequate3

Restorative6

Diagnosis and treatment4

Central Sleep Apnea2

Quality31

Body's4

Restful1

Regulates3

Psychiatric5

Stages6

Person's2

Anxiety1

Subjective3

Onset3