CarbohydratesMineralsBiotinFiberFolic acidPantothenic acidRiboflavinCarbsBeta-caroteneMilligrams of vitaminAntioxidantsNutrientsProteinThiamineDeficiencyFolate-richShea ButterFatsNaturallyNiacinSkin's appearanceZincAmino acidsCholineProteinsPyridoxineCerealsIngredientsIntakeSources of vitaminKelpAntioxidant complexDeficienciesHyaluronic AcidEssentialEnhancesIodineLuxuriouslySkinNailsBoostHelpsEnzymesNutritiousVegetableFoodsCalciumRadiantHealthyRaspberryCrucialMoisturizer
Carbohydrates14
- Vitamin B3 aids in the metabolism of carbohydrates, fats, and proteins, supporting energy production and brain function. (creativewinger.com)
- Just as we distinguish between healthy and unhealthy fats, in a similar manner we must carefully chose between simple and complex carbohydrates . (ndtv.com)
- Complex carbohydrates are carbohydrates that generally come from whole grains. (ndtv.com)
- However, we need to make sure that we eat complex carbohydrates like whole wheat cereals, whole pulses, high fiber fruits and vegetables and legumes. (ndtv.com)
- S. purpurea fruit are rich in vitamin C and carbohydrates. (wikipedia.org)
- Starches are complex carbohydrates. (livestrong.com)
- Fibers are special complex carbohydrates that promote healthy digestion and can lower the risk for problems like heart disease and diabetes. (livestrong.com)
- It's where complex carbohydrates and some proteins are found. (dummies.com)
- A whole grain, which is basically in its original form, contains all three of these important elements, making it rich in essential vitamins, minerals, antioxidants, complex carbohydrates, and fiber. (dummies.com)
- This vitamin helps the body metabolize carbohydrates, fats, and other substances. (healthline.com)
- Squash is a nutritious addition high in complex carbohydrates, vitamins, minerals and dietary fiber. (dogfoodadvisor.com)
- Starches are also know as complex carbohydrates. (medlineplus.gov)
- Data of the present research suggest that the ingestion of animal fat, food rich in salt and refined carbohydrates were associated with OSCC cases. (bvsalud.org)
- The so-called "nutritional transition" caused a change in "traditional" eating patterns based on the consumption of grain and cereals, which has been gradually superseded by an eating pattern that has large quantities of foods of animal origin, fats, sugars, processed foods and relatively small amounts of complex carbohydrates and fiber, eating habits deemed to be potentially favorable to the development of oropharyngeal cancer [7]. (bvsalud.org)
Minerals18
- The great thing about deriving vitamins from herbs is that the body is better able to digest and use vitamins and minerals that come from plant sources as opposed to those that come from synthetic and processed sources. (dogsnaturallymagazine.com)
- They are full of dietary fiber, vitamin B and minerals. (ndtv.com)
- Disclaimer: Material provided on vitamins-minerals-supplements.org website is provided for educational purposes only. (vitamins-minerals-supplements.org)
- They are low in calories and high in valuable vitamins and minerals that you need. (vitacost.com)
- Because of the richness of vitamins and minerals, it can also help your milk supply to be plentiful and come in quickly. (pioneerthinking.com)
- This innermost layer of the grain is rich in B vitamins, vitamin E, minerals, antioxidants, and even essential fatty acids. (dummies.com)
- This processing leaves behind all the energy (calories) but little to no fiber, vitamins, minerals, and antioxidants. (dummies.com)
- Some processers replace some vitamins and minerals to their products. (dummies.com)
- This results in a powder that is high in cranberry nutrients, such as antioxidants, vitamins , and minerals. (fazendomedia.com)
- An important aspect of good nutrition is micronutrition (vitamins and minerals). (nutrimedical.com)
- Mega-x by Spectra is an all-natural blend of essential B-complex vitamins, trace minerals, the amino acids Lysine, Iron and Folic Acid used by trainers to improve blood counts. (paddocksaddlery.com)
- It's naturally rich in quality protein, minerals and complex B vitamins, too. (dogfoodadvisor.com)
- Carrots are rich in beta-carotene, minerals and fiber. (dogfoodadvisor.com)
- This green leafy vegetable is naturally rich in vitamins and minerals. (dogfoodadvisor.com)
- Refined grains with added sugar provide calories, but they lack vitamins, minerals, and fiber. (medlineplus.gov)
- Soups are a great choice to break your fast as they keep you hydrated and are full of vitamins and minerals. (who.int)
- Vegetables are packed with vitamins, minerals and fibre. (who.int)
- Complex carbs are a great source of fibre and minerals as well as energy. (who.int)
Biotin12
- Biotin (B7) contributes to healthy hair, skin, and nails, and vitamin B12 supports nerve health and red blood cell formation. (creativewinger.com)
- The U.S. Food and Nutrition Board of the National Academy of Science's Institute of Medicine recommends a daily intake of 30 mcg of vitamin B-7 (biotin) during pregnancy (35 mcg for breastfeeding women). (healthline.com)
- Biotin is a water soluble vitamin that is essential for human health. (discovermagazine.com)
- Biotin is a water soluble vitamin that is part of the B-complex group. (discovermagazine.com)
- Biotin, or vitamin H, is taken to maintain the health of hair, skin and nails. (discovermagazine.com)
- Similarly to other vitamin Bs, biotin helps your body process enzymes and transport nutrients throughout the system. (discovermagazine.com)
- With our delicious biotin vitamins, we believe that we have accomplished something great. (discovermagazine.com)
- This supplement contains biotin, a vitamin that helps to maintain the health of hair, skin, and nails. (discovermagazine.com)
- Biotin is a water-soluble, B complex vitamin. (healthline.com)
- Taking alpha-lipoic acid or vitamin B-5 (pantothenic acid) with biotin can affect absorption. (healthline.com)
- However, there's no current scientific research that taking biotin, which is vitamin B-7, with birth control pills causes issues. (healthline.com)
- COSMEDIX's B Complex Vitamin B Boosting Powder is formulated with a Vitamin B Complex (a customized blend of 10% niacinamide and biotin). (skininc.com)
Fiber3
- Human body needs complex carbs for energy and fiber. (ndtv.com)
- Fiber-rich whole grains may protect against heart disease, type 2 diabetes and cancer as well as aid weight management and digestive health, a comprehensive May 2011 report in The Journal of Nutrition states. (livestrong.com)
- Blueberries are an excellent source of essential nutrients (vitamins C and K and manganese) and a good source of dietary fiber - which will keep you fuller for longer. (livestrong.com)
Folic acid6
- Vitamin B-9 ( folic acid ) might be the most important B vitamin to take during pregnancy. (healthline.com)
- Taking a prenatal vitamin daily with at least 600 mcg of folic acid, and eating folate-rich foods, will ensure that you get the right amount. (healthline.com)
- But, doctors also believe a vitamin B-12 supplement along with folic acid (found in prenatal vitamins) will help prevent birth defects such as spina bifida and defects that affect the spine and central nervous system. (healthline.com)
- Eat two servings of folic-acid rich foods per day. (savingdinner.com)
- It's true that taking birth control pills may lead to vitamin B-6, B-12, and vitamin B-9 (folic acid) deficiency. (healthline.com)
- This high-quality, hypoallergenic, proprietary multivitamin/mineral blend features activated vitamin cofactors, folate as a blend of 5-MTHF† and folic acid for optimal utilization, and patented Albion® chelated mineral complexes in vegetable capsules. (nutrimedical.com)
Pantothenic acid1
- Vitamin B-5 (pantothenic acid) helps create hormones and ease leg cramps. (healthline.com)
Riboflavin1
- Like all B vitamins, B-2 ( riboflavin ) is water soluble. (healthline.com)
Carbs4
- Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss? (ndtv.com)
- Complex carbs offer several health benefits like boost the mood, weight loss and also help in managing the cholesterol levels. (ndtv.com)
- Complex carbs perk up your brain's energy center. (savingdinner.com)
- The Iftar meal should contain healthy, complex carbs. (who.int)
Beta-carotene2
- It features natural and activated forms of vitamins, such as beta-carotene, cholecalciferol, folate as 5-MTHF (5-methyltetrahydrofolate), and B12 as methylcobalamin as well as patented Albion® chelated mineral complexes. (nutrimedical.com)
- Sweet potatoes are also rich in beta-carotene and vitamin A. (cleure.com)
Milligrams of vitamin2
- Pregnant women need about 1.4 milligrams of vitamin B-1 daily. (healthline.com)
- It's generally recommended that men and women ages 19 to 50 get 1.3 milligrams of vitamin B-6 daily. (healthline.com)
Antioxidants1
- Pycnogenol Complex combines Pycnogenol and Proanthodyn grape seed extract , two potent antioxidants, with eight other plantioxidants plant-derived antioxidants to create a natural, power-packed antioxidant supplement. (vitaminlife.com)
Nutrients2
- Gen Pack Brewers Yeast is a rich source of B complex vitamins and is a source of vitamins and other nutrients essential for muscle growth and performance. (wyongproduce.com.au)
- However, they lack B vitamins and other important nutrients unless they are marked "enriched. (medlineplus.gov)
Protein3
- Greek yogurt is also rich in protein and probiotics, making it an excellent choice for promoting gut health and overall well-being. (creativewinger.com)
- It is generally found in foods that are rich in protein. (discovermagazine.com)
- It's important to consume protein-rich foods for breakfast because they're filling and will help with your hunger for the rest of the day,' Modell says. (livestrong.com)
Thiamine1
- Vitamin B-1 (thiamine) plays a huge part in your baby's brain development. (healthline.com)
Deficiency3
- Because they are frequently found together in foods, a deficiency of one B vitamin often means a deficiency of several or all of the B vitamins. (vitamins-minerals-supplements.org)
- The production of Gla residues is inhibited by warfarin or vitamin K deficiency, and this inhibited production slows the activation of the coagulation pathway. (medscape.com)
- Clinical consequences of human infection are generally absent or mild, although anemia due to vitamin B12 deficiency was described in Scandinavia ( 1 ). (cdc.gov)
Folate-rich1
- The costs are those attributable to daily vitamin supplementation and a healthy, folate-rich diet. (bvsalud.org)
Shea Butter2
- Couple that with moisturizing Shea Butter and soothing Vitamin E, and you've got a true treat for happy lips. (franksgreatoutdoors.com)
- Contains JAFRA's exclusive Royal Jelly RJx, apricot kernel oil, shea butter, and vitamin E. (jafra.com)
Fats1
- Nuts contain natural oils and omega 3 fats, and are rich in vitamin E to help you look younger. (cleure.com)
Naturally4
- Naturally derived plant Panthenol (Vitamin B) is naturally hydrating and deeply penetrating to add essential moisture and smooth skin surface. (vitanetonline.com)
- pH Balanced and Biodegradable coconut cleansing complex creates a gentle foam to clean naturally. (vitanetonline.com)
- This unique formula combines moisture-rich soy extract and naturally derived granules to gently exfoliate while you cleanse, leaving skin soft, smooth, and even-looking. (shoprite.com)
- 1 . Chicken is naturally rich in the ten essential amino acids required by a dog to sustain life. (dogfoodadvisor.com)
Niacin1
- Vitamin B-3 (niacin) works hard to improve your digestion and nutrient metabolism. (healthline.com)
Skin's appearance3
- 10% THD Ascorbate Vitamin C: Brightens skin's appearance and targets signs of aging. (sephora.com)
- Infused with Idebenone, this exclusive anti-aging complex continuously repairs skin's appearance day after day for the ultimate in youth renewal. (elizabetharden.com)
- Vitamin C and key anti-aging ingredients correct skin's appearance for a firmer, clearer look. (elizabetharden.com)
Zinc1
- These B-vitamins are mixed in a balanced ration with Iron, Zinc, and Copper. (paddocksaddlery.com)
Amino acids1
- They contain carotene, B-complex vitamins, and several important amino acids. (wikipedia.org)
Choline1
- Betaine is a nutrient made from the B-complex vitamin choline. (vitacost.com)
Proteins2
- Rich Rice Proteins deeply penetrate supporting new skin. (vitanetonline.com)
- it is synthesized in the liver, much as other vitamin K - dependent proteins are, and has a molecular weight of 72 kd. (medscape.com)
Pyridoxine1
- Vitamin B-6 (pyridoxine) plays a part in your growing baby's brain and nervous system development. (healthline.com)
Cereals1
- The diet of the people of the Northeast region of Brazil has its roots sunk in the population of the countryside: rich in grain and cereals, legumes, tubers and roots (mainly cassava), a little meat or a small quantity of other foods of animal origin. (bvsalud.org)
Ingredients4
- EO® Regenerating Complex utilizes key active ingredients to heal and renew skin. (vitanetonline.com)
- Antioxidant superfood, ferulic acid vitamin E. All of the necessary ingredients for anti aging packed in one bottle! (sephora.com)
- The skin-loving ingredients vitamin c and passionfruit promote a brighter-looking complexion, while seeking to provide antioxidant protection to the skin's natural barrier. (lookfantastic.com)
- A silkscreen complex, including ingredients such as hyaluronic acid, works to boost hydration for up to 48 hours and helps to balance the skin. (lookfantastic.com)
Intake5
- Including salmon in your diet provides a significant boost to your vitamin B complex intake, supporting your overall well-being. (creativewinger.com)
- Adding eggs to your diet can be a simple yet effective way to increase your vitamin B complex intake. (creativewinger.com)
- Include spinach, kale, or other leafy greens in your salads to boost your B vitamin intake. (creativewinger.com)
- Increase your intake of Vitamin B6. (savingdinner.com)
- Nutrient intake data from a representative sample of the US population aged 2 years and older indicate that vitamins A, D, E, C, and folate, calcium, and magnesium are underconsumed relative to the estimated average requirements (EARs). (nutrimedical.com)
Sources of vitamin1
- In this article, we will explore six nutrient-packed foods that are excellent sources of vitamin B complex. (creativewinger.com)
Kelp1
- Kelp is rich in B-complex vitamins. (samsonssecret.com)
Antioxidant complex1
- The formula is supercharged with an antioxidant complex that makes it amazing! (sephora.com)
Deficiencies1
- The Rome Declaration acknowledges that undernutrition, vitamin and mineral deficiencies, obesity and diet-related noncommunicable diseases are global challenges, that different forms of malnutrition coexist within most countries, that current food systems are being increasingly challenged to provide adequate, safe, diversified and nutrient-rich food for all, and that trade policies are to be conducive to fostering food security and nutrition for all. (who.int)
Hyaluronic Acid1
- Topical Skin Rejuvenating Moisturizer is enhanced with niacinamide, hyaluronic acid and skin-boosting vitamins. (skininc.com)
Essential6
- Incorporating foods rich in the vitamin B complex into your diet is essential for optimizing your health. (creativewinger.com)
- Vitamin B1 is essential for energy production and nerve function. (creativewinger.com)
- Vitamin B12, as mentioned earlier, is essential for nerve health and red blood cell formation. (creativewinger.com)
- While these six foods are excellent sources of B vitamins, it's essential to have a well-rounded diet that includes a variety of nutrient-dense foods. (creativewinger.com)
- Vitamin B is also essential to produce red blood cells. (healthline.com)
- Cumin is rich in vitamin C and E, which are essential for healthy skin and to help prevent premature aging. (cleure.com)
Enhances3
- Antioxidant Superfood Complex: Vitamin-rich complex that maintains and enhances visible brightening results. (sephora.com)
- This nutrient-rich Vitamin B Boosting Powder instantly enhances the results of other products like serums and moisturizers. (skininc.com)
- Omega 3-rich nourishing oil extract that can enhances shine, moisture retention, softness, and elasticity in hair. (naturallycurly.com)
Iodine1
- It is rich in iodine, calcium, sulphur and silicon. (samsonssecret.com)
Luxuriously2
- A luxuriously complex and comforting lip balm bursting with all-natural vanilla. (franksgreatoutdoors.com)
- Luxuriously rich balm melts into skin to deliver rich hydration to hands, nails and cuticles. (jafra.com)
Skin16
- Vitamin B2 is crucial for energy production, tissue repair, and maintaining healthy skin. (creativewinger.com)
- The B vitamins help to maintain the health of the nerves, skin, eyes, hair, liver, and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function. (vitamins-minerals-supplements.org)
- Vitamin A, a powerful Antioxidant, improves skin health. (vitanetonline.com)
- Ultra rich moisturizer helps prevent moisture loss and improves skin smoothness to restore your skin's natural beauty. (biddingforgood.com)
- Improves the appearance of skin tone and texture with vitamins C & E. (biddingforgood.com)
- Its creamy rich lather gently yet effectively washes away surface impurities to reveal clean, smooth even-looking skin. (shoprite.com)
- Increased vitamin A can help aid the mother's immune system and help the growth of healthy skin and bone development in the baby . (pioneerthinking.com)
- Nourish your hair, skin, and nails from the inside out with our delicious vitamin gummies! (discovermagazine.com)
- Vitamin A, B & C Complex - Fights Against skin-Aging and supports the Anti-Oxidant Action. (beautybridge.com)
- Vitamin E - Antioxidant rich to restore & calm skin. (beautybridge.com)
- These vitamins are required for the maintenance of healthy eyes and skin. (russianfoods.com)
- Moisture-rich hydra-pigments flawlessly even skin tone for luminous skin perfection that lasts all day. (elizabetharden.com)
- Encapsulated, moisture-rich pigments meld with the skin creating a shield to help skin retain moisture while delivering precise long-wear color, and blurring imperfections. (elizabetharden.com)
- Zucchini nourishes your skin with vitamin C, helping to keep your skin hydrated and youthful. (cleure.com)
- Sweet potatoes are rich in anti-oxidants which protect your skin from free radicals. (cleure.com)
- They contain powerful anti-oxidant vitamin E to help deactivate free radicals and quicken healing of sunburns, and decrease inflammation of skin. (cleure.com)
Nails1
- This complex of intensively nourishing oils will care for stressed nails and cuticles. (sante.de)
Boost2
- Lentils are a fantastic plant-based option to boost your vitamin B complex levels. (creativewinger.com)
- 3% Vitamin E and Ferulic Acid: Provide antioxidant benefits and boost the performance of vitamin C. (sephora.com)
Helps3
- Vitamin B6 helps convert food into energy and plays a role in neurotransmitter synthesis, which affects mood and cognitive function. (creativewinger.com)
- Vitamin B2 helps convert food into energy and supports vision health. (creativewinger.com)
- Vitamin E helps with blood circulation, which is crucial for a pregnant mother. (pioneerthinking.com)
Enzymes2
- B-complex vitamins act as coenzymes, helping enzymes to react chemically with other substances, and are involved in energy production. (vitamins-minerals-supplements.org)
- Vitamins are required for the synthesis of RNA and DNA and the production of enzymes that are needed for cell growth. (paddocksaddlery.com)
Nutritious1
- Rich, complex flavors, easier to digest and more nutritious. (joyfulbelly.com)
Vegetable1
- Choose nutrient-rich soups such as vegetable, tomato or lentil, and avoid cream-based soups. (who.int)
Foods5
- Foods rich in the eight B vitamins (known as B complex) play an important role in supporting a healthy pregnancy. (healthline.com)
- Ensure every meal contains complex carb-rich foods. (savingdinner.com)
- Fermented foods are rich in vitamin B12. (joyfulbelly.com)
- Like rich soil grows vitamin-rich foods, lactobacteria produce B-complex vitamins, along with vitamin K. (askdrsears.com)
- These nutrient-rich foods are high in starch. (medlineplus.gov)
Calcium1
- Ten glutamic acids on prothrombin are converted by vitamin K to gamma-carboxyglutamic acid (Gla) residues, the effect of which is to promote prothrombin binding to phospholipid bilayers when calcium is present. (medscape.com)
Radiant1
- Supercharged by vitamin c and passionfruit, the Smashbox Photo Finish Illuminate Glow Primer Silkscreen Complex seeks to leave you with a radiant, photo-ready visage. (lookfantastic.com)
Healthy1
- Including sunflower seeds in your diet can provide you with a healthy dose of vitamin B complex. (creativewinger.com)
Raspberry1
- The raspberry plant is rich in vitamin A, C, E and some B complex. (pioneerthinking.com)
Crucial4
- Vitamin B complex plays a crucial role in maintaining overall health and well-being. (creativewinger.com)
- Vitamin B6 plays a crucial role in brain health and mood regulation. (creativewinger.com)
- Vitamin B1 is crucial for energy production and nerve function. (creativewinger.com)
- Mega-X supplies the full range of B-vitamins including the crucial B12. (paddocksaddlery.com)
Moisturizer1
- A supercharged moisturizer with 10% THD Ascorbate Vitamin C that provides clinically shown, visible brightening results and targets signs of aging. (sephora.com)