• Snoring was associated with increased incidence of sleepwalking, night terrors, and bruxism. (e-cep.org)
  • Children with snoring have an increased risk of sleepwalking, night terror, and bruxism. (e-cep.org)
  • According to a recent study, the prevalence of sleep-related diseases in children and adolescents was determined to be approximately 43%, the rate of insomnia was determined to be 5%-20%, the rate of obstructive sleep apnea was determined to be 1%-3%, the frequency of snoring was determined to be 5%-27%, and the rate of parasomnias was determined to be 14%-37% 9) . (e-cep.org)
  • Are you constantly being nagged by your spouse about your loud snoring, or woke up in the morning with a headache and feeling more tired than when you went to sleep the previous night? (buckheaddentist.org)
  • Often, snoring isn't a sure sign of sleep apnea, as most people who snore don't have this condition (although those who do have sleep apnea snore). (buckheaddentist.org)
  • Another way to ascertain that you indeed have sleep apnea is to ask for your spouse's help in monitoring your sleep and, aside from loud snoring, watch if you have pauses in breathing, along with episodes of gasping. (buckheaddentist.org)
  • The snore guard forces the lower jaw down and slightly forward to help keep the airway open and prevent snoring should there be episodes of sleep apnea. (buckheaddentist.org)
  • Sufferers from sleep bruxism may also have other sleep disorders, such as snoring and sleep apnea. (changingsmiles.net)
  • It provides help with Snoring, Sleep Apnea, Teeth Grinding, Bruxism & TMJ Pain by properly positioning your jaw. (armageddonsports.com)
  • It provides you with a comfortable, effective, and the easiest way to stop snoring or treat positional sleep apnea. (armageddonsports.com)
  • Help You Fоr Snoring And Sleep Apnea. (armageddonsports.com)
  • The bed partner often notices snoring and sleep apnea problems before the person afflicted by the condition does. (armageddonsports.com)
  • Sleep disorders - Sleep problems include symptoms resulting from sleep bruxism (grinding the teeth during sleep) and clenching to conditions that result from sleep-related breathing disorders such as snoring or sleep apnea. (dh.dental)
  • Bruxism is a sleep related movement disorder and bruxers have an increased risk of having sleep disorders such as snoring and sleep apnea. (diversityinhospitality.com)
  • Sleep Apnea Treatment Boston is a dental treatment that helps you eliminate the issues of snoring and tooth grinding, also known as bruxism. (familydentalandortho.com)
  • Snoring & Obstructive Sleep Apnea (OSA) in the U.S. (nih.gov)
  • What do snoring, sleep apnea, and teeth grinding have in common? (westcountydental.com)
  • Fortunately, a properly trained dentist can treat snoring, sleep apnea, and teeth grinding by fitting you with the appropriate mouth guard. (westcountydental.com)
  • Sleep disorders such as sleep apnea or snoring can also contribute to bruxism. (mieleguide.com)
  • It is not uncommon for people who have other sleep disorders (such as snoring or sleep apnea) to grind their teeth as well. (thedebtist.com)
  • Awake bruxism is different than sleep bruxism, as it is not a sleep disorder. (medicalnewstoday.com)
  • Often , awake bruxism does not cause teeth grinding. (medicalnewstoday.com)
  • Awake bruxism also causes aching around the jaw, dull headaches, and stiffness. (medicalnewstoday.com)
  • As with sleep bruxism, awake bruxism happens involuntarily. (medicalnewstoday.com)
  • The sequence of events occurring during REM sleep which caused and are associated with my symptoms of Dementia and an early warning sign of Parkinson's disease being tremors in my hand were hypoxia or oxygen desaturation, sleep disordered breathing including obstructive sleep apnea and flow limitations and upper airway resistance, insomnia and Awake Bruxism. (cpaphealthissues.com)
  • This might happen either when you're awake (awake bruxism) or asleep (sleep bruxism). (intelligentwellbeing.com)
  • sleep bruxism and awake bruxism. (miani.com)
  • Awake bruxism is described as "a masticatory muscle activity during wakefulness that is characterized by repetitive or sustained tooth contact and/or by bracing or thrusting of the mandible and is not a movement disorder in otherwise healthy individuals. (miani.com)
  • In other words, what we popularly think of as clenching/grinding our teeth when we sleep (either during the night or during the day) would be called sleep bruxism, while jaw clenching, sustained tooth contact, or thrusting when awake would be awake bruxism. (miani.com)
  • Emotional stress seems to play an important role, especially in awake bruxism. (miani.com)
  • According to the researchers' conclusions, sleep and awake bruxism could be influenced by different levels of anxiety: while the former would be related to passive stress (associated with worry or helplessness), awake bruxism seems to be linked with immediate, daily activities to a greater extent. (miani.com)
  • This relationship supports the notion of a link between more immediate, daily stress and awake bruxism. (miani.com)
  • Therefore, and even though awake bruxism can be a release mechanism for stress, grinding one's teeth can be prevented by learning to detect the habit (aiming to reduce the bracing of muscles in the first place) and by subsequently reducing stress levels through techniques for relaxation and coping. (miani.com)
  • Even though awake bruxism can be a release mechanism for stress, grinding one's teeth can be prevented by learning to detect the habit. (hindustantimes.com)
  • But, in recent years, the concept has changed and is now classified into two distinct forms: sleep bruxism and awake bruxism. (hindustantimes.com)
  • Vivos Therapeutics Inc , which makes oral appliances for treating breathing-related sleep disorders, has expanded its portfolio with the addition of complementary, lower-cost products for treating conditions associated with obstructive sleep apnea. (sleepreviewmag.com)
  • Advanced Facialdontics' flagship product, the Preventive Oral Device, is a custom single-arch device with FDA clearance for treating an estimated 40 million patients in the US and Canada with temporomandibular joint dysfunction (TMD) and/or bruxism , both known to be closely associated with obstructive sleep apnea. (sleepreviewmag.com)
  • What comorbidities are associated with obstructive sleep apnea (OSA)? (nih.gov)
  • For respiratory indications, PSG is a standard indication for obstructive sleep apnea evaluation, following adenotonsillectomy for obstructive sleep apnea syndrome (OSAS), craniofacial anomalies that disrupt the upper airway, and neurological disorders (trisomy 21, Prader-Willi syndrome, and myelomeningocele). (medscape.com)
  • There are various treatment methods that your dentist or doctor can recommend you to try to get rid of your bruxism. (nelsonsbooks.com)
  • How Can the Dentist Treat Sleep Apnea? (jacksonsmilestn.com)
  • As a leading preventative dentist in Hollywood Hills, CA, we offer a range of personalized treatments designed to address underlying dental issues that may contribute to sleep apnea. (topbeverlyhillsdentist.com)
  • Sleep apnea can lead to more serious health problems if you don't get help immediately from an Atlanta cosmetic dentist . (buckheaddentist.org)
  • Your dentist can help you learn more about the adverse health effects associated with bruxism. (changingsmiles.net)
  • If you feel you may suffer from sleep bruxism talk to your doctor or dentist about ways to treat it. (ashfielddentalcentre.com.au)
  • What is bruxism or teeth grinding? (medicalnewstoday.com)
  • By disturbing sleep, sleep apnea may promote teeth grinding or clenching. (medicalnewstoday.com)
  • A person who has bruxism may also have trouble getting back to sleep again after an episode of teeth grinding, so they may not be getting the recommended amount of sleep a person should be getting each night. (nelsonsbooks.com)
  • Bruxism, commonly known as teeth grinding, is not only harmful to your teeth but can also exacerbate sleep apnea. (topbeverlyhillsdentist.com)
  • Through thorough evaluations and state-of-the-art diagnostics, we can identify signs of teeth grinding, jaw misalignment, and other dental factors that might exacerbate sleep apnea symptoms. (topbeverlyhillsdentist.com)
  • Teeth grinding, clinically known as bruxism, is a common. (buckheaddentist.org)
  • Conditions like sleep apnea and teeth grinding (bruxism) can disrupt sleep patterns and lead to various health issues. (sieuthimaybomnuoc.info)
  • The presence of parasomnias such as restless leg syndrome (RLS), periodic limb movements (PLMS), and bruxism (teeth grinding) can identify the patient for an increased hazard from OSA. (nih.gov)
  • Nighttime teeth grinding, also known as bruxism , involves repetitive jaw-muscle activity during sleep. (westcountydental.com)
  • Sleep apnea is another risk factor because the pauses in breath can cause episodes of teeth grinding. (westcountydental.com)
  • While sleep apnea and teeth grinding can occur independently, they are closely related conditions. (westcountydental.com)
  • Bruxism or teeth grinding as we know it affects around five per cent of the population. (ashfielddentalcentre.com.au)
  • Luckily, managing sleep apnoea may help nix night-time teeth grinding. (ashfielddentalcentre.com.au)
  • Teeth grinding, often known as "bruxism," is a condition that can cause dental problems in adulthood. (thekidsdentistoflasvegas.com)
  • Teeth grinding, also called bruxism, is a common problem that can cause pain in your jaw, headaches, and even damage your teeth. (mieleguide.com)
  • Oral appliances are one of the most common treatments for teeth grinding, also known as bruxism. (mieleguide.com)
  • 3. Bruxism (teeth grinding): The grinding of teeth is linked to sleep apnea and may indicate the presence of the condition. (innohealthmagazine.com)
  • An example of such a habit is teeth grinding, otherwise known as bruxism . (thedebtist.com)
  • In children being considered for adenotonsillectomy to treat obstructive sleep apnea, PSG is also only a guideline recommendation. (medscape.com)
  • How does one define the severity of, diagnose , and treat obstructive sleep apnea (OSA)? (nih.gov)
  • This position encourages forward growth of the maxilla (upper jaw), leading to well-defined facial features, better breathing, improved alignment of the teeth, and a decreased likelihood of developing disorders like sleep apnea and TMJ dysfunction. (intelligentwellbeing.com)
  • Bruxism causes people to grind their teeth, and along with that, they can have headaches and toothaches because of the pressure that is put on their teeth as they grind them. (nelsonsbooks.com)
  • The headaches people feel as a result of bruxism may extend until the ears and behind them. (nelsonsbooks.com)
  • But a small number of people may experience sleep apnea headaches without getting other symptoms. (whywesnore.com)
  • Of course, if you experience morning headaches without other sleep apnea symptoms, you should consider that your headaches might not be related to sleep apnea at all. (whywesnore.com)
  • If someone tells you you grind your teeth, if you wake with grit in your mouth, or you also have a sore jaw, consider bruxism as a cause of your headaches. (whywesnore.com)
  • One of the reasons people might experience sleep apnea headaches but not other symptoms is that headaches aren't related to the severity of sleep apnea. (whywesnore.com)
  • People with sleep apnea headaches don't have worse oxygen saturation. (whywesnore.com)
  • This makes sleep apnea headaches different from other sleep apnea symptoms, which increase as apnea gets worse and may not even be perceived when they first develop. (whywesnore.com)
  • As a result, sleep apnea headaches can serve as a warning sign for people who are just beginning to develop sleep apnea. (whywesnore.com)
  • The acquisition of the patents and product rights further enhances Vivos' existing intellectual property and technology base, enabling Vivos to provide new, complementary products to many OSA patients who experience pain, discomfort, headaches, tooth loss, and other symptoms associated with TMD and bruxism, according to a press release by Vivos. (sleepreviewmag.com)
  • In addition, the acquisition will provide Vivos providers with an additional treatment option for patients who do not have obstructive sleep apnea but suffer from jaw pain, headaches, and daytime fatigue. (sleepreviewmag.com)
  • However, in more severe cases, bruxism can lead to headaches and jaw pain. (changingsmiles.net)
  • Eventually, bruxism with lateral movements shortens and blunts the teeth being ground and may lead to myofascial muscle pain, temporomandibular joint dysfunction and headaches. (medicalmarijuana.com)
  • Bruxism can cause tooth wear and damage, leading to dental problems, pain attacks and headaches. (codonis-lwz.com)
  • People who have sleep bruxism can also suffer headaches, earaches, jaw pain, jaw joint disorders and damaged teeth. (ashfielddentalcentre.com.au)
  • Bruxism can cause frequent headaches or earaches. (ashfielddentalcentre.com.au)
  • Bruxism can lead to several problems, including headaches, jaw pain , and damage to the teeth. (mieleguide.com)
  • In some people, bruxism may happen because either a person's bite is not aligned or they have missing teeth. (medicalnewstoday.com)
  • If there is something wrong with the alignment of your teeth, if you have teeth that are missing or if you have an abnormal bite , you may also suffer from bruxism. (nelsonsbooks.com)
  • Common causes of bruxism range from stress, anxiety, an abnormal bite, and missing or crooked teeth to sleep disorders, such as sleep apnea. (intelligentwellbeing.com)
  • At Dr. Joseph Goodman, DDS, we specialize in diagnosing and treating these bite issues, helping to alleviate sleep apnea symptoms. (topbeverlyhillsdentist.com)
  • Some bruxism activity is rhythmic with bite force pulses of tenths of a second (like chewing), and some has a longer bite force pulses of 1 to 30 seconds (clenching). (medicalmarijuana.com)
  • Bruxism has also been linked to an abnormal bite (the teeth does not meet properly when the jaw is closed). (diversityinhospitality.com)
  • Other risk factors for bruxism include sleep apnea, bite and alignment issues, and substance abuse. (collegevilledentistry.com)
  • While its association with factors like obesity and lifestyle choices is well-known, you might be surprised to learn that your dental health plays a crucial role in sleep apnea management too. (topbeverlyhillsdentist.com)
  • It is also important to note that the mouthguard can stop the symptoms of bruxism but is not a cure for any underlying issues. (collegevilledentistry.com)
  • One survey estimate, that 8% of adults grind their teeth at night and a study shows that more than a third of parent's report symptoms of bruxism in their children. (ashfielddentalcentre.com.au)
  • The tale is the basis for Ondine's Curse, the historical name for Congenital Central Hypoventilation Syndrome (CCHS), a serious form of central sleep apnea. (drpaulose.com)
  • This condition can occur when the airways in the nose and throat are blocked during sleep (Obstructive sleep apnea: OSA) interrupting the flow of air, or it can be a disorder affecting the mechanisms of the central nervous system that controls respiration (Central sleep apnea: CSA). (armageddonsports.com)
  • A 2020 systematic review found that there was a significant association between stress and bruxism, but more research is necessary to understand the relationship. (medicalnewstoday.com)
  • Firstly, a 2020 study concluded that waking bruxism could be a stress release mechanism. (miani.com)
  • During the study, the researchers also noted a strong relation between individuals who suffer from OSA and those who suffer from bruxism. (dentalproductsreport.com)
  • People who have sleep apnea may also suffer from bruxism, as if sleep apnea is not a serious enough disorder on its own. (nelsonsbooks.com)
  • If you suffer from bruxism, a nightguard can help protect your teeth from the damage caused by this condition. (valleysmilesphx.com)
  • If you suffer from sleep apnea a custom mouthguard can help. (valleysmilesphx.com)
  • Sleep bruxism is a type of sleep disorder. (medicalnewstoday.com)
  • Bruxism is the name given to the disorder that has people grinding teeth while they sleep at night. (nelsonsbooks.com)
  • If you suspect your child has a sleep disorder like sleep apnea or Restless Leg Syndrome, seek out appropriate medical treatment. (adhdnaturally.org)
  • Sleep apnea, a common yet potentially serious sleep disorder, can have significant impacts on your daily life and overall health. (topbeverlyhillsdentist.com)
  • Sleep apnea is a common sleep disorder where breathing repeatedly stops and starts during sleep. (topbeverlyhillsdentist.com)
  • Sleep apnea and other sleep disorders can lead to depression, attention deficit and hyperactivity disorder, cognitive disorders, learning disabilities, and emotional instability 6 7 8) . (e-cep.org)
  • Researchers classify bruxism as "a habitual behavior, and a sleep disorder. (medicalmarijuana.com)
  • Currently, sleep bruxism is defined as "a masticatory muscle activity during sleep that is characterized as rhythmic (phasic) or non-rhythmic (tonic) and is not a movement disorder or a sleep disorder in otherwise healthy individuals. (miani.com)
  • How do you determine whether your patient has a sleep disorder, in particular obstructive sleep apnea (OSA)? (nih.gov)
  • A type of movement disorder that occurs during sleep, bruxism is a common condition. (ashfielddentalcentre.com.au)
  • Sleep apnea stands as a sleep disorder marked by recurrent interruptions in breath during slumber. (innohealthmagazine.com)
  • Bruxism can be a side effect of certain medications, including some antidepressants and antipsychotics. (medicalnewstoday.com)
  • Gum disorders are managed in various ways depending on their severity, your response to previous treatments, and your overall health. (cabramattadentalcare.com.au)
  • Correlation of cephalometric variables with obstructive sleep apnea severity among children: a hierarchical regression analysis. (cdc.gov)
  • Anxiety and depression are associated with bruxism. (medicalnewstoday.com)
  • Bruxism is said to be highly related to stress and anxiety , so many who grind their teeth at night are said to be stressed or anxious about a certain aspect of their lives. (nelsonsbooks.com)
  • Together, these supplements seem to work wonders in lowering anxiety levels, enhancing sleep quality, and potentially reducing nocturnal bruxism. (intelligentwellbeing.com)
  • Anxiety and stress management may help minimise or prevent bruxism. (diversityinhospitality.com)
  • To better understand those issues, it would be beneficial to see a sleep specialist who can do more thorough testing or work with a therapist if the bruxism is caused by anxiety or stress. (collegevilledentistry.com)
  • For some people, bruxism may be caused by stress or anxiety. (mieleguide.com)
  • Sleep apnea has been linked to mood disorders such as depression and anxiety. (innohealthmagazine.com)
  • These oral health issues can negatively impact your airway and respiratory system, potentially worsening sleep apnea symptoms. (topbeverlyhillsdentist.com)
  • The grinding of teeth is typically associated with sleep apnea and/or airway problems. (hillsborodentalexcellence.com)
  • Cross-bites are typically associated with sleep apnea and airway problems because the lower teeth/tooth align toward the check/ lip side more than the upper teeth/tooth, which puts pressure on the tongue and does not give it anywhere to go except into the back of the throat, cutting off the air supply. (hillsborodentalexcellence.com)
  • A sleep appliance for apnea typically pulls the jaw into a forward position to increase airway space. (eggertfamilydentistry.com)
  • Then you're probably experiencing sleep apnea, a condition that affects more than 18 million American adults. (buckheaddentist.org)
  • Mouth breathing can lead to dry mouth, caries, bad breath, and sleep apnea ( D'Onofrio, 2019) - having an increased prevalence of up to 50% for adults ( Koka et al. (codonis-lwz.com)
  • High flow nasal cannula therapy for obstructive sleep apnea in adults. (cdc.gov)
  • glutamine transaminase in non-obese men with obstructive sleep apnea-hypopnea syndrome. (cdc.gov)
  • Some people have dozens or even hundreds of sleep apnea episodes per night, with no memory of them in the morning. (westcountydental.com)
  • Use of certain medications, including amphetamines are also associated with episodes of bruxism. (ashfielddentalcentre.com.au)
  • These episodes, referred to as apneas, can result in decreased oxygen levels in the blood and the disturbance of the typical sleep cycle. (innohealthmagazine.com)
  • If you wake up with a sore feeling in your jaws, there is a chance that you have bruxism. (nelsonsbooks.com)
  • People who have bruxism may notice that their jaws are sore after they wake up in the morning and may also notice that their teeth and gums are also sore. (nelsonsbooks.com)
  • One way you can tell if you are suffering from bruxism is a sore mouth or tight jaw after waking up. (collegevilledentistry.com)
  • This comprehensive article delves into the intriguing intersection of sleep apnea and dentistry, elucidating the role dental professionals can play in enhancing their patients' sleep health. (innohealthmagazine.com)
  • Bruxism is the medical name for tooth clenching and grinding. (changingsmiles.net)
  • And there is always the possibility that these two varieties of bruxism will have negative consequences: they can cause tooth wear and fractures, as well as muscle or joint pain. (hindustantimes.com)
  • Sleep bruxism, also known as nocturnal tooth grinding , is the medical term for clenching or grinding teeth during sleep. (ashfielddentalcentre.com.au)
  • Tooth Pain or Sensitivity - Teeth can experience sensitivity to hot, cold, or pressure if they are continually experiencing trauma from bruxism. (thedebtist.com)
  • Sleep disruptions caused by apneas can hinder individuals from attaining restorative sleep, resulting in persistent exhaustion and a reduced capacity to focus, execute daily responsibilities, and remain vigilant. (innohealthmagazine.com)
  • Sleep apnea has been associated with disruptions in metabolism, including insulin resistance and type 2 diabetes. (innohealthmagazine.com)
  • How do restless leg syndrome (RLS) , periodic limb movements (PLMS), and bruxism affect sleep quality? (nih.gov)
  • The jaw clenching that is often part of bruxism can be an unconscious neuromuscular daytime activity. (medicalmarijuana.com)
  • The daytime sleepiness linked to sleep apnea heightens the likelihood of accidents. (innohealthmagazine.com)
  • Among the most prevalent and noticeable consequences of sleep apnea is an overwhelming sense of daytime drowsiness. (innohealthmagazine.com)
  • The daytime sleepiness linked to sleep apnea heightens the likelihood of accidents, encompassing motor vehicle crashes and workplace mishaps. (innohealthmagazine.com)
  • Unattended sleep apnea can lead to decreased productivity at work or in educational settings due to daytime sleepiness and cognitive impairments. (innohealthmagazine.com)
  • Interaction between apolipoprotein E genotypes, excessive daytime sleepiness, and cognitive function in obstructive sleep apnea patients. (cdc.gov)
  • Primary bruxism occurs on its own and does not result from another condition. (medicalnewstoday.com)
  • Note that bruxism commonly occurs in people with sleep apnea. (whywesnore.com)
  • And secondly, the variety that occurs while we sleep seems to be related to gastric reflux and obstructive sleep apnea (pausing in breathing during nightly rest). (miani.com)
  • If you've been diagnosed with bruxism, a condition where you regularly grind your teeth, it's not something to just brush aside. (jacksonsmilestn.com)
  • Bruxism is when you clench (tightly hold your top and bottom teeth together) or grind (slide your teeth back and forth over each other) your teeth. (medicalmarijuana.com)
  • People can clench and grind without being aware of it during both the day and night, although sleep-related bruxism is often the bigger problem because it is harder to control. (medicalmarijuana.com)
  • In a previous study , that same research team found that teeth grinders who watched stressful negative videos with scenes of pain had greater muscle tension than those who do not typically grind their teeth. (miani.com)
  • Nearly one in four people with sleep apnoea grind their teeth at night and men are more likely to be affected. (ashfielddentalcentre.com.au)
  • Bruxism is a condition in which people grind or clench their teeth. (mieleguide.com)
  • Since bruxism is often unconscious and may happen during sleep, many sufferers are unaware of the problem. (changingsmiles.net)
  • Therefore, maintaining the proper position and function of the tongue, jaw, and facial muscles could help prevent problems such as misaligned teeth and bruxism. (intelligentwellbeing.com)
  • A number of health issues are linked to Bruxism, such as stress and teeth misalignment, but one of the biggest risk factors is a serious condition called obstructive sleep apnoea. (ashfielddentalcentre.com.au)
  • Sleep apnea is now commonly known, but not everyone is aware of the symptoms associated with it. (buckheaddentist.org)
  • Muscle tension can be related to stress via bruxism, but sometimes it happens because you're not sleeping in a comfortable position. (whywesnore.com)
  • You may be at greater risk of bruxism if you have a more aggressive or competitive personality, or if you are under a lot of stress. (changingsmiles.net)
  • The etiology of problematic bruxism can be quite varied, from allergic reactions or medical ailments, to trauma (such as a car crash) to a period of unusual stress, but once bruxism becomes a habit, the original stimulus can be removed without ending the habit. (medicalmarijuana.com)
  • Bruxism is one of many ways that the human body manifests stress regardless of whether the mind is aware. (collegevilledentistry.com)
  • The recurring oxygen level drops and stress imposed on the cardiovascular system during apneas can contribute to these health issues. (innohealthmagazine.com)
  • Dentists can assess patients for signs and symptoms of sleep apnea during routine dental examinations. (innohealthmagazine.com)
  • There are many signs and symptoms for bruxism, and they are different for every person. (thedebtist.com)
  • Guideline recommendations are present for use of PSG in the assessment of congenital central alveolar hypoventilation syndrome, sleep-related hypoventilation related to neuromuscular disorders or chest wall deformities, and selected cases of primary sleep apnea of infancy. (medscape.com)
  • Prevalence of obstructive sleep apnea in patients with chronic kidney disease: a hospital-based study. (cdc.gov)
  • This obstruction increases the likelihood of breathing interruptions, a hallmark of sleep apnea. (topbeverlyhillsdentist.com)
  • You might not notice it while you sleep but with sleep apnea, your breathing becomes interrupted or very shallow, with interruptions typically lasting between 10 and 20 seconds and occurring up to a hundred times a night. (buckheaddentist.org)