• legumes
  • The objective of the present study was to determine the levels of phytosterols, and squalene, as well as tocopherols (α and β + γ) in selected grains, seeds, and legumes. (springer.com)
  • phosphorus
  • Our non-GMO Pumpkin Seed Meal is a good source of potassium, phosphorus and magnesium and it is rich in trace minerals especially copper, manganese, zinc and iron. (mygerbs.com)
  • The seeds are rich in elements like phosphorus (P), potassium (K), calcium (Ca), magnesium (Mg) and iron (Fe). (wikipedia.org)
  • plant
  • Throughout much of human evolution, it is likely that large amounts of plant foods were consumed (1). (encognitive.com)
  • There is increasing evidence that the reintroduction of plant foods providing phytosterols into the modern diet can improve serum lipid (cholesterol) profiles and reduce the risk of cardiovascular disease (2). (encognitive.com)
  • Phytosterols are the plant equivalents of cholesterol in animals. (healthline.com)
  • Many healthy plant foods contain considerable amounts of phytosterols. (healthline.com)
  • The USDA has also acknowledged that plant sterol or stanol is generally recognized as safe by manufacturers, and has authorized them to claim that foods rich in phytosterol may reduce the risk of coronary heart disease-one of the leading causes of morbidity and mortality, not just in the US but in the rest of the world. (ruthdelacruz.com)
  • The unsaponifiable lipid fraction of plant-based foods is a potential source of bioactive components such as phytosterols, squalene, and tocopherols. (springer.com)
  • Weihrauch JL, Gardner JM (1978) Sterol content of foods of plant origin. (springer.com)
  • The plant is used in the food and cosmetics industries, in traditional medicine, as animal fodder, and for ecological purposes. (wikipedia.org)
  • The seeds of the plant are important food for birds. (wikipedia.org)
  • However, indigenous tribes in North America (namely the Cherokee, Iroquois, Ojibwe and Potawatomi) were using the plant as food and medicinal crop for hundreds of years. (wikipedia.org)
  • seeds
  • Our unsalted roasted pumpkin seeds are rich in protein, phosphorous and iron. (nuts.com)
  • Pumpkin seeds and other foods are naturally rich in phytosterols. (mygerbs.com)
  • In fact, a recent study showed that pumpkin seeds, which are rich in omega-3 fatty acids, offer a heart-healthy noshing option by reducing blood pressure. (wordpress.com)
  • In addition to boosting levels of HDL, pumpkin seeds contain phytosterols. (wordpress.com)
  • In the world of super foods, pumpkin seeds are a must-try for diabetics. (wordpress.com)
  • In-shell, sunflower seeds are particularly popular in Mediterranean, Eastern European, and Asian countries where they can be bought freshly roasted and are commonly consumed as street food, the hull being cracked open with the teeth and spit out, while in many countries, they can be bought freshly packed in various roasted flavors. (wikipedia.org)
  • The seeds are a rich source (20% or higher of the Daily Value, DV) of protein (42% DV), dietary fiber (36% DV), many B vitamins (23-129% DV) and vitamin E (234% DV). (wikipedia.org)
  • Additionally, the seeds contain phytosterols which may contribute toward lower levels of blood cholesterol. (wikipedia.org)
  • The protein-rich cake remaining after the seeds have been processed for oil is used as a livestock feed. (wikipedia.org)
  • So far, Batis maritima has not been used commercially for food production but the seeds have a high oil content with high nutritional value. (wikipedia.org)
  • In terms of food (rather than botany), fruits are the sweet-tasting seed-bearing parts of plants, or occasionally sweet parts of plants which do not bear seeds. (wikipedia.org)
  • The tree produces seeds that are widely consumed as food. (wikipedia.org)
  • Archaeology shows that pistachio seeds were a common food as early as 6750 BC. (wikipedia.org)
  • Additionally
  • Additionally, among heart disease patients in the Scandinavian simvastatin survival study, those with the most phytosterols in the blood were the most likely to get another heart attack ( 12 ). (healthline.com)
  • margarine
  • They are also being used as additives in many food products such as bakery items, milk, sausages, yogurts, and margarine. (tmrresearch.com)
  • diet
  • Although early human diets were rich in phyotosterols, providing as much as 1 g/d, the typical Western diet today is relatively low in phytosterols. (encognitive.com)
  • Adding ground flaxseed to smoothies or oatmeal is a great way to include this cholesterol-busting food to your diet. (healthcentral.com)
  • If you know what phytosterols are, you can save yourself a mint simply by including them regularly in your diet. (chiropractic-help.com)
  • Rather answer the question, what are phytosterols and make a few small alterations to your diet. (chiropractic-help.com)
  • It has been suggested that paleolithic hunter-gatherers, who ate a diet rich in plants, consumed large amounts of phytosterols ( 3 ). (healthline.com)
  • A food pyramid or diet pyramid is a triangular diagram representing the optimal number of servings to be eaten each day from each of the basic food groups. (wikipedia.org)
  • In utero exposure to germinated brown rice and its oryzanol-rich extract attenuated high fat diet-induced insulin resistance in rats. (wikipedia.org)
  • concentrations
  • In another study of men with heart disease, the subset of those men with the highest risk of heart attack were at three times greater risk if they had high concentrations of phytosterols in the blood ( 13 ). (healthline.com)
  • abundant
  • Squalene identified in all foods examined in this study, was particularly abundant in pumpkin seed (89.0 mg/100 g). (springer.com)
  • pumpkin
  • Total oil content ranged from 0.9% ( w / w ) in butter beans to 42.3% ( w / w ) in pumpkin seed and the type of fat, in all foods examined, was predominantly unsaturated. (springer.com)
  • reduces
  • The use of phytosterols improves skin elasticity and reduces skin roughness, which will ensure the high use of this product within the cosmetic industry in the years to come. (tmrresearch.com)
  • fatty
  • In addition, the fatty acid profile of the foods was determined via total lipid extraction, fatty acid derivitisation and GC analysis. (springer.com)
  • high
  • Amid high food prices in 1972, Sweden's National Board of Health and Welfare developed the idea of "basic foods" that were both cheap and nutritious, and "supplemental foods" that added nutrition missing from the basic foods. (wikipedia.org)