Evidence carbohydrate. Medical search. Frequent questions

However, some early work in the 1920s and 1930s had suggested that high carbohydrate diets improved glucose tolerance, and the dramatic increase in deaths from vascular disease in those whose lives were prolonged by insulin treatment led to a volte-face in the 1980s, with authorities now recommending low fat, high carbohydrate diets [ 3 ]. (springer.com)
Humans can consume a variety of carbohydrates, digestion breaks down complex carbohydrates into simple monomers (monosaccharides): glucose, fructose, mannose and galactose. (wikipedia.org)
Gluconeogenesis (GNG) is a metabolic pathway that results in the generation of glucose from certain non-carbohydrate carbon substrates. (wikipedia.org)
Glucose and galactose increase postprandially and several other carbohydrates contained in milk do not. (medscape.com)
Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream. (healthline.com)
In circumstances in which you have all of the glucose your body needs and your glycogen stores are full, your body can convert excess carbohydrates into triglyceride molecules and store them as fat. (healthline.com)
When glucose from carbohydrates is lacking, muscle can also be broken down into amino acids and converted into glucose or other compounds to generate energy. (healthline.com)
During periods of starvation when carbohydrates aren't available, the body can convert amino acids from muscle into glucose to provide the brain with energy. (healthline.com)
Daily consumption of dietary carbohydrates helps the body maintain a consistent level of blood glucose (blood sugar). (acsm.org)
Our body's cells require energy from glucose, which comes from carbohydrate found in the diet. (acsm.org)
All of the carbohydrates we consume-whether from a soft drink, a piece of fruit, a whole-grain slice of bread, or an energy bar-are digested in the small intestine and absorbed into the bloodstream as simple sugars, such as glucose, fructose and galactose. (acsm.org)
Under normal circumstances, our brains use carbohydrate (glucose) to produce ATP energy. (acsm.org)
Carbohydrates in the foods and beverages we consume also help maintain blood glucose. (acsm.org)
All the carbohydrates you eat and drink are broken down into glucose. (diabetes.org.uk)
The total amount of carbohydrate eaten will have the biggest effect on your glucose levels after eating, so it is important to know how much you're eating. (diabetes.org.uk)
Learn about which foods contain carbohydrates, how to estimate carbohydrate portions and how to monitor their effect on blood glucose levels. (diabetes.org.uk)
All carbohydrate is converted into glucose. (diabetes.org.uk)
In someone without diabetes, the body produces insulin automatically to deal with the glucose that enters the blood from the carbohydrate-containing food that we eat and drink. (diabetes.org.uk)
This will help to lower the glucose in the blood after eating carbohydrate-containing foods. (diabetes.org.uk)
More carbohydrate than usual can cause blood glucose levels to go too high, and less than usual can cause a hypo (low blood glucose levels). (diabetes.org.uk)
The digestive tract begins to break down carbohydrates into glucose, which is used for energy upon consumption. (nih.gov)
Complex carbohydrates contain a large number of glucose molecules. (nih.gov)
Carbohydrate-containing foods have properties that affect how quickly they are digested and how quickly the resulting glucose (sugar) enters the bloodstream. (harvard.edu)
All of the carbohydrates that we eat (apart from insoluble fibre, which passes through our bodies and helps waste to move through the bowels) are broken down through the process of digestion into glucose molecules that our cells use to produce energy. (ovacome.org.uk)
Free sugars are digested and reach the bloodstream as glucose more quickly, whereas complex carbohydrates raise blood glucose more gradually. (ovacome.org.uk)
However, as we mentioned above, all the carbohydrates that we digest ultimately enter the bloodstream as glucose and there isn't a way to stop only cancer cells from accessing glucose while maintaining the essential supply to healthy cells. (ovacome.org.uk)
Our cells use glucose for energy by metabolizing carbohydrates. (naturalnews.com)
These refined carbohydrates are not only higher in sugar, but they also break down more rapidly into glucose and enter your bloodstream far faster than vegetables and other complex/higher fiber carbs, like vegetables, fruits, nuts, legumes, and whole grains. (atkins.com)
Achieving a healthy weight, eating a balanced carbohydrate-controlled diet, and getting regular exercise all help to improve blood glucose control. (harvard.edu)
If you are taking insulin medication, you may need more or less carbohydrate at a meal or snack to ensure a healthy blood glucose range. (harvard.edu)
Sedentary behaviors reduce lipoprotein lipase activity, muscle glucose, protein transporter activities, impair lipid metabolism, and diminish carbohydrate metabolism. (researchgate.net)
In summary, with the carbohydrate quality definition provided by Tappy, fructose is clearly a shit-food, starch is quite OK, and sucrose falls in the middle (probably because it's also a combination of fructose and glucose in its molecular composition). (lu.se)

These include small numbers of intake studies, differing approaches to analysing carbohydrate, a variety of terms used to describe sugars intakes and a dearth of information about starch intakes. (nature.com)
Digestible dietary carbohydrates comprising two main categories-starch and sugars. (nature.com)
Reserve simple carbohydrates (sugars) for targeted use to fuel performance before, during, and after vigorous exercise. (acsm.org)
We consume carbohydrates in foods and beverages as simple sugars, starches, and non-digestible fibers. (acsm.org)
Simple carbohydrates (also called free sugars) found in foods such as sweets and ice cream, which contain one or two carbohydrate molecules joined together. (ovacome.org.uk)
However, it doesn't mean that all sugars or carbohydrates are bad for us. (ovacome.org.uk)
FODMAPs are specific types of carbohydrates (sugars) that pull water into the intestinal tract. (chicagotribune.com)
A carbohydrate is any of a large group of organic compounds occurring in foods including sugars, starch, and cellulose. (atkins.com)
Hidden sugars are what's converted to blood sugar after you digest carbohydrates. (atkins.com)
The first speaker was Luc Tappy, University of Lausanne, who gave an informative and brief introduction to what carbohydrates are and how they are divided into sugars, starches and fibers. (lu.se)

Only randomized controlled trials comparing interventions evaluating reduced carbohydrate intake with higher carbohydrate intake in people with diagnosed type 2 diabetes were included. (springer.com)
One of the issues with the term "low carbohydrate" is uncertainty about what this means in terms of carbohydrate intake. (springer.com)
Researchers conclude that a consistent reduction in total energy intake,rather than changing carbohydrate (CHO), protein and fat contributions to total energy intake,is key to successfulweight lossand associated benefits. (nutritionsociety.co.za)
The greatest evidence is for dental caries, although this is influenced by high intake frequency and poor oral hygiene. (nature.com)
In infants, minimum carbohydrate (mainly lactose) intake should be 40% of total energy, gradually increasing to 55% energy by the age of 2 years. (nature.com)
2. It is important to match dietary carbohydrate intake to activity level as consuming excess energy can contribute to weight gain, whereas not enough carbohydrates can hinder exercise performance. (acsm.org)
In contrast, daily protein (205 ± 30 g.kg-1, p = .29) and fat intake (101 ± 20 g, p = .16) did not display any evidence of daily periodization as opposed to g.kg-1, Although players readily achieve current guidelines for daily protein and fat intake, data suggest that CHO intake on the day before and in recovery from match play was not in accordance with guidelines to promote muscle glycogen storage. (hud.ac.uk)
He cited the research of Drs. Jules Hirsch and Rudy Leibel, various underfeeding and overfeeding studies, lipectomy studies, and evidence from genetically obese rodents, to demonstrate that body fatness is biologically regulated rather than being the passive result of voluntary food intake and exercise behaviors. (blogspot.com)
Typically, digestible proteins in human diets provide 10 - 20% of total energy intake, whereas digestible carbohydrates and fats give approximately 80% of total energy intake. (news-medical.net)
The ratio of carbohydrate to fat was used as the primary predictor variable and was compared with carbohydrate and fat intake separately. (news-medical.net)
While carbohydrate intake and carbohydrate/fat ratio negatively correlated with global cognition, a positive association was observed with fat intake. (news-medical.net)
A significant correlation was observed between the carbohydrate/fat ratio and carbohydrate and fat intake. (news-medical.net)
The association between carbohydrate/fat ratio and global cognition remained stable when adjusted for several covariates, including fiber intake and proportions of fat subtypes. (news-medical.net)
There are other reasons to reduce our intake of foods that are high in sugar and/or processed or refined carbohydrates. (ovacome.org.uk)
There was no evidence that low protein (down to 5%) stimulated greater intake, suggesting there is no protein target. (abdn.ac.uk)
Findings show that the nutrient energy intake was satisfactory overall, while fat and carbohydrate intake were high. (who.int)

Low-GI foods include whole or minimally processed carbohydrate-rich foods, such as whole grains, legumes (beans and peas), nuts, vegetables, and fruits. (harvard.edu)
As we mentioned earlier, many foods containing carbohydrates such as vegetables and whole grains also contain other important nutrients that our bodies need to stay healthy. (ovacome.org.uk)
Our findings provide convincing evidence for nutrition guidelines to focus on increasing dietary fibre and on replacing refined grains with whole grains. (weightlossresources.co.uk)
1. Choose whole grains and whole grain products over refined grains and other highly processed carbohydrates. (harvard.edu)
There is convincing evidence that diets rich in whole grains protect against diabetes, whereas diets rich in refined carbohydrates lead to increased risk [7]. (harvard.edu)

Although information in the media about dietary carbohydrate requirements can appear complicated, the advice that health professionals provide to clients should be clear and simple: the majority of carbohydrate in the diet should come from a nutritious mix of whole-grain, real food carbohydrates (oats, breads, pastas, cereals), vegetables, fruits, nuts, and seeds. (acsm.org)
A study published in the Current Developments in Nutrition Journal describes that a low dietary carbohydrate/fat ratio is good for cognitive health in older adults at risk for dementia. (news-medical.net)
The Dietary Carbohydrate/Fat-Ratio and Cognitive Performance: Panel Analyses in Older Adults at Risk for Dementia. (news-medical.net)
The study finds an inverse relationship between dietary carbohydrate/fat ratio and global cognition in older adults at risk for developing dementia. (news-medical.net)

Do HP-LC diets result in better weight loss, blood lipid andglucose levels than conventional diets(higher carbohydrate, lower protein, low fat)? (nutritionsociety.co.za)
Any time insulin suppresses fat burning, it increases carbohydrate and/or protein burning by an equivalent amount. (blogspot.com)
Carbohydrates are one of the three macronutrients in the human diet, along with protein and fat. (nih.gov)
Since fat has the most calories per gram (9 calories/gram), by limiting fat you can drop calories compared to protein and carbohydrates (both 4 calories/gram). (precisionnutrition.com)
A low-carb meal contains very few carbohydrates and is instead made up mostly of protein and fats. (medicalnewstoday.com)
There are several different 'low-carb' diet programmes, and one that we are sometimes asked about is the 'ketogenic diet,' which is high in fat, moderate in protein and very low in carbohydrates. (ovacome.org.uk)
Scientists from the University of Aberdeen and the Chinese Academy of Sciences have undertaken the largest study of its kind looking at what components of diet - fat, carbohydrates or protein - caused mice to gain weight. (abdn.ac.uk)
The study was published today (12 July) in the journal Cell Metabolism and includes 30 different diets that vary in their fat, carbohydrate (sugar) and protein contents. (abdn.ac.uk)
To prevent exercise-related gut problems, Costa advised maintaining hydration throughout physical activity, and possibly consuming small amounts of carbohydrates and protein before and during exercise. (chicagotribune.com)
In fact, research shows that overfeeding protein has little to no impact on fat or weight gain compared to carbohydrate or fat overfeeding. (marksdailyapple.com)

Diabetes mellitus has long been considered a disease of carbohydrate metabolism, and before the discovery of insulin in 1921, low carbohydrate starvation diets were the default treatment [ 1 ]. (springer.com)
In many other animals, the process occurs during periods of fasting, starvation, low-carbohydrate diets, or intense exercise. (wikipedia.org)
Consuming at least some carbohydrates is one way to prevent this starvation-related loss of muscle mass. (healthline.com)
During times of starvation or carbohydrate restriction, the body burns fat for energy, resulting in the release of ketones. (evidencebasedbirth.com)

From the 1930s through to the 1960s, many experts continued to advise strict carbohydrate restriction, with the result that most people with diabetes adopted a high fat, low carbohydrate diet [ 2 ]. (springer.com)
Watch the webinar, Evidence-Based Carbohydrate Restriction: Using this Tool in a Safe and Effective Manner, by clicking on the link below. (healthqualitybc.ca)
I'd like to begin by emphasizing that carbohydrate restriction has helped many people lose body fat and improve their metabolic health. (blogspot.com)
Although it doesn't work for everyone, there is no doubt that carbohydrate restriction causes fat loss in many, perhaps even most obese people. (blogspot.com)
The observation that a high-carbohydrate/low-fat diet reduces effectively body weight without calorie restriction [ 13 , 14 ] led us to use a similar isocaloric diet in our rat model to better identify factors mediating the weight-related factors involved in the genesis of DN. (hindawi.com)

Carbohydrate metabolism is the whole of the biochemical processes responsible for the metabolic formation, breakdown, and interconversion of carbohydrates in living organisms. (wikipedia.org)
Disorders of carbohydrate metabolism occur in many forms. (medscape.com)
Acquired or secondary derangements in carbohydrate metabolism, such as diabetic ketoacidosis, hyperosmolar coma, and hypoglycemia, all affect the central nervous system. (medscape.com)
The remaining disorders of carbohydrate metabolism are the rare inborn errors of metabolism (ie, genetic defects). (medscape.com)
The inherited defects affecting carbohydrate metabolism that have been discovered so far are inherited as autosomal recessive traits. (medscape.com)
Most of the known defects of carbohydrate metabolism appear to be due to point mutations. (medscape.com)

Digestible carbohydrates are one of the main sources of dietary energy in infancy and childhood and are essential for growth and development. (nature.com)
The aim of this narrative review is to outline the intakes of digestible carbohydrates and their role in health and disease, including the development of food preferences, as well the consequences of excess carbohydrate. (nature.com)
In addition, it summarises how digestible carbohydrates are absorbed, their role in the development of food preferences and food choices and in cognition. (nature.com)

It's the idea, championed by Gary Taubes, that carbohydrate (particularly refined carbohydrate) is the primary cause of common obesity due to its ability to elevate insulin, thereby causing increased fat storage in fat cells. (blogspot.com)
Our downloadable PDF e-book, Carbs Count, provides an introduction to carbohydrate counting and insulin dose adjustment. (diabetes.org.uk)
If you are taking fixed amounts of insulin twice a day you may find it beneficial to have consistent amounts of carbohydrates on a day-to-day basis, and eat roughly the same amount of carbohydrate at similar times each day. (diabetes.org.uk)
Diets that are high in carbohydrates tend to increase the sensitivity of insulin. (nih.gov)
This could give evidence to show how macronutrient levels can affect incretin secretion and alter sensitivity to insulin. (wku.edu)

Refined/simple carbs are highly processed carbohydrates (refined breads, cereals, and pastries) that quickly raise blood sugar. (atkins.com)

Ketosis readily occurs at carbohydrate intakes below 50 g/day [ 11 ], and these very low carbohydrate, ketogenic diets (VLCKD) appear to have more pronounced effects than other, less restricted carbohydrate diets [ 12 ]. (springer.com)
Very-low-carbohydrate ketogenic diet v. low-fat diet. (cambridge.org)
The role of very-low-carbohydrate ketogenic diets (VLCKD) in the long-term management of obesity is not well established. (cambridge.org)
Many people seeking to follow a healthier diet reduce their consumption of carbohydrates, especially sugar, and sometimes follow a specific 'low-carb' diet programme such as the ketogenic diet. (ovacome.org.uk)

The most commonly consumed form of carbohydrate, starches include cereal grains such as rice, wheat, and corn, and root vegetables such as potatoes. (harvard.edu)

The brains of adults who live on a high-carbohydrate diet lose the ability to synthesize the key enzymes needed to metabolize ketones. (medscape.com)
Thus, today, healthcare providers usually recommend that type 2 diabetics eat a high carbohydrate diet. (nih.gov)
An additional benefit of a high carbohydrate diet for type 2 diabetics is that it lowers the risk of heart disease. (nih.gov)

Low Carbohydrate Diets and Type 2 Diabetes: What is the Latest Evidence? (springer.com)
Low carbohydrate diets are again in the spotlight and have been identified as particularly appropriate for people with type 2 diabetes. (springer.com)
This review aims to provide an overview of the latest evidence and to explore the role of low carbohydrate diets for people with type 2 diabetes. (springer.com)
Low carbohydrate diets in people with type 2 diabetes were effective for short-term improvements in glycemic control, weight loss, and cardiovascular risk, but this was not sustained over the longer term. (springer.com)
Recent studies suggest that low carbohydrate diets appear to be safe and effective over the short term, but show no statistical differences from control diets with higher carbohydrate content and cannot be recommended as the default treatment for people with type 2 diabetes. (springer.com)
The evidence available is contradictory at best, and leaves both health professionals and people with diabetes alike wondering if low carbohydrate diets do live up to the hype surrounding them, and whether they should be recommended as a suitable treatment. (springer.com)
Despite this evidence, low carbohydrate diets remain an area of controversy and this review aims to provide an overview of the latest evidence, and to explore the role of low carbohydrate diets for people with type 2 diabetes. (springer.com)
Evidence for detrimental effects on nutrient dilution, obesity, diabetes or cognition is limited. (nature.com)
Erratum to: Low Carbohydrate Diets and Type 2 Diabetes: What is the Latest Evidence? (ox.ac.uk)
How does carbohydrate affect anyone with Type 1 diabetes? (diabetes.org.uk)
Many people falsely believe that diets high in carbohydrates lead to the development of type 2 diabetes when, in fact, the opposite is true. (nih.gov)
Data show that the risk of developing type 2 diabetes is lowered as the amount of calories from carbohydrates is increased. (nih.gov)
There are two dietary ways to put type 2 diabetes (T2D) into remission - transient very low calorie and sustained very low carbohydrate. (zoeharcombe.com)
We did not find any evidence or guidelines on eating or drinking during labor for people with pregestational (pre-existing) diabetes or gestational diabetes. (evidencebasedbirth.com)
People use papaya for cancer, diabetes, dengue fever, HPV, and many other conditions, but there's no good scientific evidence to support these uses. (medlineplus.gov)

For diet-driven alterations of gut microbial composition particularly the type and proportion of complex indigestible carbohydrates that reach the colon turn out to be of great importance ( 18 , 19 , 21 - 24 ). (frontiersin.org)
Everyone needs some carbohydrate-containing foods in their diet. (diabetes.org.uk)
The specific carbohydrate diet (SCD) is popular among people with inflammatory bowel disease (IBD). (medicalnewstoday.com)
However, there is some evidence that a more relaxed form of the diet can be beneficial to people long term. (medicalnewstoday.com)
While there are numerous divisions of carbohydrates, the human diet benefits mostly from a certain subset. (nih.gov)
Despite the well-documented association between diet and cognitive health, evidence of the effect of each macronutrient on cognitive health is limited. (news-medical.net)
As mentioned by scientists, high-quality randomized control trials are needed to investigate whether reducing carbohydrate content or increasing the fat content in the diet can improve cognitive performance. (news-medical.net)
Half the volunteers were assigned to the low-fat diet (154 volunteers) and half were on a low-carbohydrate diet (153 volunteers). (precisionnutrition.com)
Volunteers in the low-carbohydrate diet group were told to eat 20 grams of carbohydrate (which is 80 calories) a day, all from low-glycemic index vegatables. (precisionnutrition.com)
These guidelines are based on Dr. Atkins' New Diet Revolution phase 1, in which carbohydrates are limited to 20 grams. (precisionnutrition.com)
While the low-carb diet focused on carbohydrates, the low-fat diet focused on calories. (precisionnutrition.com)
If a diet provides fewer than 50 grams (g) of carbohydrates per day, it can cause ketosis . (medicalnewstoday.com)
According to the Obesity Medicine Association, people typically consider 20-50 g of carbohydrates each day to be a "moderate" low-carb diet. (medicalnewstoday.com)
Therefore, reducing or eliminating carbohydrates altogether will also have significant effects on the rest of your diet and nutrition. (ovacome.org.uk)
You can read more about carbohydrates and their role in a healthy balanced diet here. (ovacome.org.uk)
However, there is a lack of in-depth studies exploring the body composition changes induced by Dapagliflozin in patients following low carbohydrate diet. (diabetesjournals.org)
These results indicate that low carbohydrate diet improves Dapagliflozin's potential for weight loss, with fat loss in particular. (diabetesjournals.org)
Obese, hypertensive, type 2 diabetic rats SHR/NDmcr-cp were given, for 12 weeks, either a normal, middle-carbohydrate/middle-fat diet (MC/MF group) or a high-carbohydrate/low-fat diet (HC/LF group). (hindawi.com)
Altogether, these data identify a specific role of body weight control by a high-carbohydrate/low-fat diet in the progression of DN. (hindawi.com)
SHR/NDmcr-cp rats given a normal middle-carbohydrate/middle-fat diet (MC/MF group) were thus compared with similar rats fed a high-carbohydrate/low-fat diet (HC/LF group). (hindawi.com)
SHR/NDmcr-cp rats, aged 5 weeks, were randomly divided into two groups and given for 12 weeks either a normal diet (CE-2, CLEA Japan Inc., Tokyo, Japan) with tap water (MC/MF group, 10 rats), or a high carbohydrate/low fat diet (CE-2 with tap water containing 30% sucrose) (HC/LF group, 10 rats). (hindawi.com)
Costa said there's emerging evidence that a special diet - called a low FODMAP diet - leading up to heavy training and competition may reduce gut symptoms. (chicagotribune.com)
It is widespread knowledge that a diet with better carbohydrate quality is beneficial for our health. (lu.se)

Harder to digest (complex) carbohydrates include disaccharides, which contain two monosaccharides, and most polysaccharides, which contain a number of monosaccharides. (medicalnewstoday.com)

Carbohydrates are molecules found in food that store and supply your body and brain with energy. (healthline.com)
Biologically speaking, carbohydrates are molecules that contain carbon, hydrogen and oxygen atoms in specific ratios. (healthline.com)
Carbohydrate (or sugar) molecules are extremely diverse regarding their length, linkage and epimeric state. (rcsb.org)
Complex carbohydrates such as starch (made of longer chains of molecules) found in foods such as bread, pasta and potatoes. (ovacome.org.uk)
Studies were also presented on novel molecules involved in the recognition of carbohydrate antigens such as specific intercellular adhesion molecule (ICAM)-grabbing nonintegrins, which are C-type lectins that show substantial expression in many tissues, and toll-like receptors, which function as pattern recognition receptors for conserved pathogen structures and serve as key links between innate and adaptive immunity. (cdc.gov)

In the current study, scientists investigated whether carbohydrate and fat consumption can influence global cognition in elderly people with an increased risk for dementia. (news-medical.net)
The study analysis revealed a significant association between cognitive performance, self-reported carbohydrate, and fat consumption, and the carbohydrate/fat ratio in older adults with increased dementia risk. (news-medical.net)
Not only does it involve keeping consumption of carbohydrates very low, but also careful planning to make sure that you get enough of the other nutrients that you would otherwise obtain from carbohydrate-rich foods. (ovacome.org.uk)
So far, we do not have evidence on specific foods or drinks to recommend for consumption during labor. (evidencebasedbirth.com)

As you can see from the Eatwell guide, the NHS recommends that a third of our diets should consist of starchy foods such as potatoes and grains, and another third of fruit and vegetables, which all contain carbohydrates. (ovacome.org.uk)

Most cells in the body can produce ATP from several sources, including dietary carbohydrates and fats. (healthline.com)
Dietary Saturated Fats and Health: Are the U.S. Guidelines Evidence-Based? (mdpi.com)
Papain breaks down proteins, carbohydrates, and fats. (medlineplus.gov)

Instead, this type of carbohydrate passes through the body undigested. (healthline.com)
This is another type of carbohydrate, which you can't digest. (diabetes.org.uk)

It's calculated by multiplying the food's GI by the amount of carbohydrate it contains. (harvard.edu)

In the June 23, 2020 webinar from the Institute for Personalized Therapeutic Nutrition (IPTN), registered dietitians Eliana Witchell and Michelle Shepherd discuss using reduced carbohydrate diets in clinical practice. (healthqualitybc.ca)

Sometimes that advice aligns with scientific evidence, while other times it conflicts - often causing confusion around what to do to meet personal nutrition needs. (acsm.org)
This is certainly true when it comes to nutrition recommendations surrounding carbohydrates. (acsm.org)
Nutrition experts experience an uphill battle in their efforts to explain carbohydrates to the public. (acsm.org)
Glycemic index is one way to think about carbohydrate quality, but it's not the only way,' says Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health. (harvard.edu)
An article "Knowledge and Perceptions of Carbohydrates among Nutrition-Major and Nutrition-Elective Undergraduate Students in Canada" was recently published with Open Access in the Journal of the American College of Nutrition. (sugar.ca)

Studies with low-carbohydrate diets limited carbohydrates to 20 grams/day. (precisionnutrition.com)
After 12 weeks, carbohydrates were added back at the rate of 5 grams/day each week. (precisionnutrition.com)
Online advice for marathon runners is to aim for roughly 3 grams of carbohydrates per kilogram of your body weight before the race. (evidencebasedbirth.com)

Overall, low carbohydrate diets failed to show superiority over higher carbohydrate intakes for any of the measures evaluated including weight loss, glycemic control, lipid concentrations, blood pressure, and compliance with treatment. (springer.com)

Ketosis is a regular metabolic process that the body performs when it does not have enough carbohydrates to use for energy, so it starts burning fat instead. (medicalnewstoday.com)

Fructose is also the saccharide with the strongest evidence for adverse health effects. (lu.se)

Carbohydrates are associated with dental caries. (nih.gov)

The SCD involves eating carbohydrates that are easy to digest and avoiding those that are difficult to digest. (medicalnewstoday.com)
It allows carbohydrates that are easy to digest. (medicalnewstoday.com)

Complex carbohydrates in turn can be divided into processed or refined grains that have had their fibre removed (such as white bread) and wholegrain carbohydrates (such as wholemeal pasta) and potatoes (especially when eaten with the skin on) that contain fibre and other nutrients. (ovacome.org.uk)

A number of factors limit the ability to obtain an overall picture of carbohydrate intakes and food sources in this age group. (nature.com)
There are few established adverse consequences of high intakes of digestible carbohydrate for young children. (nature.com)

By combining these research areas, we aimed to give a better insight into the potential of (foods containing) complex carbohydrates in the treatment and prevention of above-mentioned diseases. (frontiersin.org)
Carbohydrate-containing foods also provide important nutrients for good health. (diabetes.org.uk)
It focuses on simple carbohydrates and unprocessed foods. (medicalnewstoday.com)
The SCD focuses on easily digested carbohydrates and whole, unprocessed foods. (medicalnewstoday.com)
As well as carbohydrates, which are our bodies' main source of energy, these foods also contain other nutrients such as vitamins, minerals, fibre and amino acids (the building blocks of proteins). (ovacome.org.uk)
Previous reviews and meta-analyses have usually examined a single indicator of carbohydrate quality and a limited number of diseases so it has not been possible to establish which foods to recommend for protecting against a range of conditions,' said corresponding author Professor Jim Mann, the University of Otago, New Zealand. (weightlossresources.co.uk)
So if you eat refined carbohydrate foods, you stay on the blood sugar roller coaster ride of highs and lows. (atkins.com)
In addition, doulas on our Team here at Evidence Based Birth® suggest laboring people consider eating foods that are affordable and culturally grounded for you. (evidencebasedbirth.com)
Someday we may have evidence on the best foods to fuel labor. (evidencebasedbirth.com)
Tappy very neatly shows how those parameters seldom go hand in hand and that it is often the case that carbohydrates or carbohydrates-rich foods often fulfils one, but lacks the other of these qualities. (lu.se)

We then reviewed whether the reported changes in gut bacterial members found to be established by complex carbohydrates would benefit or harm the cardiometabolic and immunological health of the host taking into account the alterations in the microbiome composition and abundance known to be associated with obesity and its associated disorders. (frontiersin.org)
Non-digestible complex carbohydrates that encourage healthy bacterial growth in the colon and act as a bulking agent, easing defecation. (nih.gov)
Understanding the mechanistic aspects of the genetic control and the cellular pathways of the immune response to bacterial carbohydrate antigens should provide insights into ways to enhance the immune response and thus facilitate vaccine development. (cdc.gov)

Finally, the consequences of excess carbohydrate are reviewed, in each case by providing a summary of the available literature including, where available, the results of published systematic reviews of the issue. (nature.com)

These are monosaccharide carbohydrates, which are made of a single molecule and do not require an enzyme to break them down. (medicalnewstoday.com)

Examples of carbohydrates that fuel everyday brain and muscle function include whole-grain cereal for breakfast, a whole-grain peanut butter and jelly sandwich for lunch, a CLIF BAR ® Nut Butter Filled Energy Bar for an on-the-go snack, and a dinner of lean meat, vegetables and fruit. (acsm.org)

Plants synthesize carbohydrates from carbon dioxide and water through photosynthesis, allowing them to store energy absorbed from sunlight internally. (wikipedia.org)
When animals and fungi consume plants, they use cellular respiration to break down these stored carbohydrates to make energy available to cells. (wikipedia.org)
One of the primary functions of carbohydrates is to provide your body with energy. (healthline.com)
Your body can transform extra carbohydrates into stored energy in the form of glycogen. (healthline.com)
Digestible dietary carbohydrates, primarily lactose, are one of the main sources of dietary energy in this crucial period. (nature.com)
Many of us rely on carbohydrates as our main source of energy. (diabetes.org.uk)
After comparing and summarizing five studies with 447 dieters, the conclusion was that low-carbohydrate, non-energy-restricted diets are at least as effective as low-fat energy-restricted diets after 1 year. (precisionnutrition.com)
So, larger people and smaller people might have different carbohydrate requirements to meet energy needs during labor. (evidencebasedbirth.com)
Since carbohydrates is not an essential nutrient in any way, the need and role that carbohydrates have is simply to provide energy. (lu.se)
So a carbohydrate of good quality in this sense, is a carbohydrate that efficiently provides energy, while have no adverse effects. (lu.se)
For example, he ranks sugar-sweetened beverages as the most efficient energy-providing carbohydrate-rich food, but also the food with the strongest evidence for adverse effects. (lu.se)
The big hole in Tappy's reasoning is the claim that the need we have from carbohydrates is to efficiently provide energy , which simply is not true in most of today's high- and middle-income societies. (lu.se)

Very low calorie vs very low carbohydrate - both have results at two years, so how do they compare? (zoeharcombe.com)

Structural basis of carbohydrate transfer activity of UDP-GalNAc: Polypeptide N-acetylgalactosaminyltransferase 7. (nih.gov)
The digestibility of dietary carbohydrates depends, among others, on structural properties of the carbohydrate, such as the degree of polymerization (DP) and branching. (frontiersin.org)
However, the molecular mechanism underlying the selective transport of diverse carbohydrates remains unclear mainly owing to their structural complexity and stereochemistry. (rcsb.org)
The structural integrity of the N-terminus is sensitive to changes in amino acid sequence surrounding N2 and possibly dependent on the presence of the carbohydrate moiety itself at N15 ( Tam and Moritz, 2009 ). (jneurosci.org)

To circumvent this potential interpretational problem, we aimed at providing an overview about whether and how dietary supplementation of different complex carbohydrates changes the gut microbiome in healthy non-obese individuals. (frontiersin.org)
We conclude that supplemental complex carbohydrates that increase Bifidobacteria and Lactobacilli, without increasing the deleterious Bacteroides , are most likely promoting cardiometabolic and immunological health in obese subjects. (frontiersin.org)

New evidence links diets that contain more simple, low-quality carbs to a higher risk of heart disease. (harvard.edu)
Here's the easy part: these carbohydrates are also classified as complex, high-quality, or good carbs. (harvard.edu)

We'll look at the evidence about the suitability of these diets for people diagnosed with cancer. (ovacome.org.uk)

Interestingly, the carbohydrate debate seems to be based on strong personal opinion and those working in the area tend to cherry-pick the evidence to support their particular view, whether that of low, moderate, or high carbohydrate. (springer.com)
In ruminants, because dietary carbohydrates tend to be metabolized by rumen organisms, gluconeogenesis occurs regardless of fasting, low-carbohydrate diets, exercise, etc. (wikipedia.org)

Brown et al, in their attempt to determine whether postprandial changes in plasma carbohydrate and sugar alcohol concentrations are affected by clinical variables such as postnatal age, milk type, feeding volume, or feeding duration in term newborns, found that galactose is almost cleared completely by the neonatal liver. (medscape.com)

Because certain complex carbohydrates also affect the host's immunity directly, it is likely that host-microbiome interactions in determination of health and disease characteristics are indeed bidirectional. (frontiersin.org)

Although the diet's strict nature makes it hard to stick to, some evidence suggests it may help reduce symptoms of intestinal distress. (medicalnewstoday.com)
microbiota intestinal, en especial con el uso de Lactobacilli y Bifidobacterium spp. (bvsalud.org)

The point estimate for the carbohydrate/fat ratio fell between carbohydrate and fat. (news-medical.net)

Dietary supplementation with complex carbohydrates is known to alter the composition of gut microbiota, and optimal implementation of the use of these so called "prebiotics" could be of great potential in prevention and possibly treatment of obesity and associated cardiometabolic and inflammatory diseases via changes in the gut microbiota. (frontiersin.org)

Your cells convert carbohydrates into the fuel molecule ATP through a process called cellular respiration. (healthline.com)
All carbohydrates contain calories - 4 kilocalories (kcal) per gram - that can be used to fuel cells in the body, including those in the brain and muscle tissue. (acsm.org)
It's telling tissues to stop burning fat because carbohydrate is the available fuel. (blogspot.com)

An alternative to this "microbiocentric view" is the idea that health-promoting effects of certain complex carbohydrates reside in the host, and could secondarily affect the diversity and abundance of gut microbiota. (frontiersin.org)
Complex carbohydrates are restricted. (medicalnewstoday.com)

Anatomy10

Organisms10

Diseases5

Chemicals and Drugs137

Analytical, Diagnostic and Therapeutic Techniques and Equipment31

Psychiatry and Psychology5

Phenomena and Processes55

Disciplines and Occupations2

Anthropology, Education, Sociology and Social Phenomena3

Technology, Industry, Agriculture16

Information Science5

Health Care2

Glucose32

Sugars10

Intake16

Whole grains5

Dietary carbohydrate4

Protein10

Starvation4

Restriction5

Metabolism6

Digestible carbohydrates3

Insulin5

Highly processed carbohydrates1

Ketogenic4

Starches1

High-carbohydrate diet3

Diabetes15

Diet23

Monosaccharides1

Molecules5

Consumption4

Contain carbohydrates1

Fats3

Type of carbohydrate2

Amount of carbohydrate1

20201

Nutrition5

Grams3

Higher carbohydrate1

Enough carbohydrates1

Fructose1

Dental caries1

Digest2

Wholegrain1

Intakes2

Foods10

Bacterial3

Excess1

Monosaccharide1

Vegetables1

Energy12

Calorie1

Structural4

Obese2

Carbs2

Diets for people1

Tend2

Clinical1

Microbiome1

Intestinal2

Estimate1

Obesity1

Fuel3

Complex2