Elbow isometric contraction. Medical search. Frequent questions

your core works to stabilize your torso without flexion or extension (isometric), but the arms and shoulders will move (isotonic). (tomsguide.com)
MMG and electromyography (EMG) signals were recorded simultaneously from the biceps brachii muscles of the dominant arm of unimpaired subjects (n = 5) and the unaffected and affected arms of subjects after stroke (n = 8), when performing a fatiguing maximal voluntary contraction (MVC) associated with the decrease in elbow flexion torque, and then submaximal elbow flexions at 20%, 40%, 60% and 80% MVCs. (edu.hk)
for elbow flexion/extension 12-25% (Chapman et al. (springer.com)
To explore this in more detail, 15 PD patients chronically implanted with deep brain stimulation (DBS) electrodes in both STN were stimulated bilaterally at 5, 10, 20, 50 and 130 Hz and the effects of the DBS on self-initiated isometric elbow flexion (FLEX) and finger pinch (PINCH) were compared to performance without DBS. (ox.ac.uk)
Isometric contractions (tension developed without any flexion/extension) is an effective way to hit those muscles and is important to mix up styles of contraction for maximum results. (musclebeach.com)
Elbow flexion, with the forearm in mid proximal. (medscape.com)

The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied. (wikipedia.org)
While this definition always applies there are various sub-definitions which exist in order to emphasise how effort is being applied during specific isometric exercises. (wikipedia.org)
Physiological Effects of Strenuous Exercise Part 1: Muscle Tissue and Contractions Part 2: Types of Muscles Part 3: Fast Twitch and Slow Twitch Muscles Part 4: Physiological Effects of Strenuous Exercise Most of the exercises people find themselves in the gym or out on a track or field involve routines that put their muscles through concentric contractions (muscle tension during shortening) or eccentric contractions (muscle tension during lengthening). (athleticquickness.com)
However, isometric exercises remain controversial for their strength and muscle building benefits. (healthline.com)
This article tells you all you need to know about isometric exercises and lists eight exercises for you to try. (healthline.com)
What are isometric exercises? (healthline.com)
Isometric exercises are exercises in which your muscles are engaged, but they are not changing length. (healthline.com)
Isometric training is a way to categorize exercises that recruit muscles and exert tension without actually lengthening (eccentric contraction) or shortening ( concentric contraction ) the muscle. (healthline.com)
Isometric exercises are ideal for those with limited workout space, people recovering from an injury, or anyone simply needing a change in their typical fitness routine ( 1 , 2 , 3 ). (healthline.com)
In fact, isometric exercises are commonly added to rehabilitation programs, since they can add tension to the muscles with limited joint and muscle movement. (healthline.com)
Isometric exercises involve holding the body in a position with no muscle or joint movement. (healthline.com)
Can you build muscle with isometric exercises? (healthline.com)
While isometric exercises do put stress on working muscles that can promote gains in muscle strength, some research suggests they're not as effective at building muscle size compared with eccentric and concentric training ( 10 ). (healthline.com)
While you might not bulk up with isometric exercises, they're an excellent way to build muscular endurance , the ability to sustain exercise for a period of time. (healthline.com)
Isometric exercises are also great for establishing better mind-body connection, allowing you to recruit your muscles more efficiently ( 10 ). (healthline.com)
Also, isometric exercises usually require little to no equipment and can be performed almost anywhere, making them easy to add to your workout routine. (healthline.com)
If you're here, it's safe to assume you're looking to incorporate isometric exercises into your home workout, and we're here to help. (conditionerd.com)
The point of isometric exercises is to apply tension to your muscles without the joints surrounding those muscles moving. (conditionerd.com)
It's easy to confuse isometric exercises with isotonic exercises. (conditionerd.com)
Several benefits come with performing isometric exercises, with the first being it helps to activate many different muscle fibers at the same time. (conditionerd.com)
Now that you know what isometric exercises are and why they're beneficial, it's time to check out some of our favorite isometric exercises. (conditionerd.com)
If you are having back pain , for example, isometric exercises could help. (conditionerd.com)
Add isometric exercises into your workout plan can help strengthen your back muscles and joints. (conditionerd.com)
What Are Isometric Exercises And Why Should You Do Them? (gethealthyu.com)
Because yoga is full of "isometric exercises," or exercises that do not use movement to work. (gethealthyu.com)
Let's look at how isometric exercises can benefit your existing workout routine and make you stronger. (gethealthyu.com)
Barre workouts often incorporate isometric exercises with other bodyweight moves, making them great total-body workouts to build strength and burn calories. (gethealthyu.com)
Isometric exercises are beneficial to both the individual recovering from injury or dealing with chronic issues as well as the healthy, fit person looking to improve athletic performance and build strength. (gethealthyu.com)
Isometric exercises are always an excellent choice, but the truth is that isometric exercises alone will not improve speed or athletic performance. (gethealthyu.com)
Combining dynamic and isometric exercises in the same workout is a powerful way to challenge those muscles ! (gethealthyu.com)
The following 15 minute workout combines dynamic exercises and isometric exercises for a total-body strength powerhouse! (gethealthyu.com)
Isometrics are resistance exercises without movement. (helthi.com)
From a Chiropractic point of view the best and safest way to improve core stability is to use regular isometric contraction style exercises of the abdominal muscles. (knoxchiro.com.au)
Isometric exercises are different from other forms of resistance training exercises because they require no movement. (circledna.com)
In contrast, tension increases when isometric exercises are performed, but the muscle shape does not change. (circledna.com)
The reason for working at different ranges is that isometric exercises tend to develop strength in the angle of the joint being worked. (dojomart.com)
You need to include more barbell exercises in your training program, and here's why. (setforset.com)
All exercises were performed with feet shoulder-width apart, knees slightly bent, back straight, a slight forward lean of the torso, elbows extended, and handles held with a handshake grip. (acefitness.org)
Through the electromyographic signal it is possible to study the response to the therapeutic exercises commonly used in rehabilitation regarding the beginning and end of the activity, type of muscle contraction and joint position. (bvsalud.org)
Four analyzed muscle activation in isometric exercises, six used isotonic exercises and only one article used isokinetic exercises. (bvsalud.org)

The isometric preloading of muscles is instinctively performed in order to generate power to be used in subsequent dynamic movements: a fundamental element of this muscular preloading is the performance of an isometric press action. (wikipedia.org)
Participants performed an isometric-fatiguing contraction at 20% maximal voluntary contraction (MVC) until failure with the elbow flexor muscles. (cdc.gov)
Vibration of elbow muscles undergoing stretch has been reported to lead to perception of elbow angles beyond the anatomical limit of the joint. (nih.gov)
Types Of Muscles Part 1: Muscle Tissue and Contractions Part 2: Types of Muscles Part 3: Fast Twitch and Slow Twitch Muscles Part 4: Physiological Effects of Strenuous Exercise There are three different types of muscles: 1) cardiac muscle, 2) smooth muscle and 3) skeletal muscle. (athleticquickness.com)
Muscle Tissues and Contractions Part 1: Muscle Tissue and Contractions Part 2: Types of Muscles Part 3: Fast Twitch and Slow Twitch Muscles Part 4: Physiological Effects of Strenuous Exercise Muscle tissue is a contractive type of tissue that can undergo tension by shortening (concentric contractions), lengthening (eccentric contractions) or remaining the same length (isometric contractions). (athleticquickness.com)
Fast Twitch and Slow Twitch Fibers Part 1: Muscle Tissue and Contractions Part 2: Types of Muscles Part 3: Fast Twitch and Slow Twitch Muscles Part 4: Physiological Effects of Strenuous Exercise Skeletal muscle consists of two main fiber types: Type I fibers and Type II fibers. (athleticquickness.com)
In isolated muscles, eccentric forces during lengthening of an active muscle are known to be up to 80% greater than isometric forces (Edman 1988 ). (springer.com)
Contractions of smooth muscles are not under conscious control. (tru.ca)
If you have tight intercostal muscles there's a very good chance that your ribs don't have a full range of motion. (georgewatts.org)
The main difference is that an isometric contraction is when the tension in your muscles increases without compromising the muscle's length or the joint moving, while isotonic movements move the associated joint. (conditionerd.com)
Isotonic contractions are when the tension in your muscles remains the same, but your muscle shortens. (conditionerd.com)
While performing the pose, we hold weights so muscle contraction couples with an adequate flow of oxygen, blood, and nutrients to the muscles. (yogawithsapna.com)
Why: Having your legs stretched out all the way creates a longer lever and shifts the focus of the contraction more to the lower group of the abdominal muscles (around/below belly button area). (musclebeach.com)
It is possible to consider that the proprioceptive changes in the modulation of muscle contraction in individuals with GJH may influence the pattern of electrical activity on masticatory muscles associated to a clinical state of TMD. (bvsalud.org)

Alternatively, Maximal Voluntary Isometric Contraction (MVIC) provides precise measurement for all strength levels, but is costly and time-consuming. (nih.gov)
Changes in maximal voluntary isometric contraction (MVC) torque, range of motion (ROM), upper arm circumference, and delayed onset muscle soreness (DOMS) were assessed at the same time points. (omega-research.com)
Comparison of Maximal Voluntary Isometric Contraction and Drachman's Hand-Held Dynamometry in Evaluating Patients with Amyotrophic Lateral Sclosis. (nih.gov)

An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. (wikipedia.org)
This is in contrast to isotonic contractions, in which the contraction strength does not change, though the muscle length and joint angle do. (wikipedia.org)
3. Muscle strength and frequency-force characteristics were measured from isometric contractions before, immediately after and at 24 h intervals for the next 4 days. (nih.gov)
Eccentric muscle contractions (movements that cause your muscle to contract with force while lengthening) appear to result in more severe and extreme cases of DOMS, causing greater soreness than with concentric movements (when you bend your elbow and bring the weight towards your shoulder during a bicep curl) or isometric contractions (where the muscle fires but there is no movement at a joint). (physioroom.com)
This study was to investigate the properties of mechanomyography (MMG), or muscle sound, of the paretic muscle in the affected side of hemiplegic subjects after stroke during isometric voluntary contractions, in comparison with those from the muscle in the unaffected side of the hemiplegic subjects and from the healthy muscle of unimpaired subjects. (edu.hk)
The force-velocity (F-V) relationship defines an important dynamic property of muscle contraction (Alcazar et al. (springer.com)
However, in vivo, where muscle forces are applied and measured as joint moments, the moment-velocity relationships display smaller and more variable differences between eccentric and isometric joint moments. (springer.com)
Although single-joint models account for the neural constraints of voluntary contractions and are experimentally appealing as they allow tighter control of movement variables (e.g. joint/muscle/fibre velocity, angle/muscle length, and range of movement), human movement is not isolated into single-joints, but is rather a combination of multi-joint movement patterns. (springer.com)
Eight weeks of EPA and DHA supplementation may play a protective role against motor nerve function and may attenuate muscle damage after eccentric contractions. (omega-research.com)
Contrarily, in an exercise like a biceps curl , where you lift and lower your hand as the elbow bends, the biceps muscle gets shorter when your hand moves toward your shoulder and longer as you straighten your arm back out. (healthline.com)
In an isometric contraction, your muscle is engaged, but it's not changing size ( 1 , 2 ). (healthline.com)
Most research suggests that the type of muscle contraction matters when it comes to building muscle ( 6 , 7 , 8 , 9 ). (healthline.com)
What's more, isometric exercise may be a better option for people who wish to avoid delayed-onset muscle soreness (DOMS) , since less muscle damage occurs. (healthline.com)
The sliding filaments increase the tension in, or shorten the length of, the muscle fibres and cause contractions. (tru.ca)
Muscle contractions are responsible for virtually all the movements of the body, both inside and out. (tru.ca)
What controls the contraction of smooth muscle? (tru.ca)
a single bout of heavy (70% MVC) isometrics reduced tendon pain pretty much instantly (and lasted at least 45 minutes), it also reduced the associated muscle inhibition, resulting in an increase in muscle strength…The most important thing from the research? (dragondoor.com)
Isometric exercise is vital for several reasons, including increasing your strength and muscle endurance. (conditionerd.com)
No movement should be made apart from the muscle contraction. (cmrc.com)
The dictionary defines isometric exercise as "a type of strength training in which the joint angle and muscle length do not change during contraction. (gethealthyu.com)
These isometrics use the force of the foot against the force of the chair to build muscle strength. (gethealthyu.com)
Research Summary: Two maximal isometric contractions attenuate the magnitude of eccentric exercise-induced muscle damage. (kangatech.com)
The term "isometric" combines the Greek words "Isos" (equal) and "metria" (measuring), thus the muscle contracts without changing in length. (dojomart.com)
There's a reason barbell training is the primary method for anyone serious about building strength and gaining muscle mass. (setforset.com)
Associated to these changes, joint instability in GJH patients can alter the modulation of muscle contraction. (bvsalud.org)
Through the EMGs it is possible to observe the degree, duration, type of muscle contraction, alteration of the composition of the motor units resulting from muscle training programs, recruitment neural strategies, as well as allowing inferences related to muscle fatigue. (bvsalud.org)

2. Eight normal young adults performed maximal eccentric contractions of the elbow flexors. (nih.gov)
The subjects performed six sets of ten eccentric contractions of the elbow flexors using a dumbbell set at 40% of their one repetition maximum. (omega-research.com)

Effect of eicosapentaenoic acids-rich fish oil supplementation on motor nerve function after eccentric contractions. (omega-research.com)

Fourteen healthy participants performed ramped, isometric elbow flexor or extensor contractions to 50% or 100% maximal voluntary contraction (MVC) torque. (bvsalud.org)

For instance, imagine working your arm doing an isometric bicep curl trying to curl an immovable object If your arm is working at right angles at the elbow joint when doing the isometric hold, that's where the bulk of the strength will be developed. (dojomart.com)

An example of a concentric contraction is performing the first part of a biceps curl where you hold a dumbbell down in one hand down by your side and then flex your elbow upward. (athleticquickness.com)

For the upper trapezius, subjects were asked to position their arm at 90° of abduction and elbow flexed at 90° while the investigator resisted forceful shoulder abduction with a hand positioned at the elbow. (medscape.com)
1.Place your elbows inside the shoulder line. (jawa-armwrestling.org)
1.If your elbows are outside the shoulder line, you will not be able to roll your fist to the end. (jawa-armwrestling.org)
Press elbow and shoulder against bent knee in an isometric contraction to keep knee aligned and leverage rotation of torso. (georgewatts.org)
The Isometric shoulder exercise is used to strengthen the shoulder. (cmrc.com)

Initiate the drag curl by pulling your elbows backward behind your torso, "dragging" the weight gently up your torso as far as you can without shrugging your shoulders. (barbend.com)

A plank is another great isometric exercise. (gethealthyu.com)
A plank is another example of an isometric exercise. (helthi.com)

These finding suggest that variability exists between participants in the ability to generate maximum eccentric forces during squatting, and the magnitude of eccentric increase above isometric cannot be predicted solely based on a concentric assessment. (springer.com)

BACKGROUND: Previous pilot research has investigated differences in elbow valgus torque between the 'tall and fall' (TF) and 'drop and drive' (DD) pitching styles. (cdc.gov)

Face the wall, proceed to bend the elbow of the affected arm, and make a fist. (cmrc.com)
First, bend the elbow at 90 degrees and make a fist. (cmrc.com)
Bend your elbows at 90-degree angles. (helthi.com)
Step 4 - Suspend your upper arm motionless and bend at the elbow, curling the weight with your biceps. (barbend.com)
With your upper arm tucked tightly to your side and your palm facing your midline, bend at the elbow and curl the weight with your biceps. (barbend.com)
Hold your upper arm motionless and bend at the elbow, curling the weights up as high as possible with your biceps. (barbend.com)
Press through left heel to return to the starting position, then bend elbows to lift the bag to your chest and lower back down. (greatist.com)

The three main types of isometric exercise are isometric presses, pulls, and holds. (wikipedia.org)
In an overcoming isometric exercise the ambition is to push or pull against either another part of the self, which pushes or pulls back with equal force, or to move an immovable object. (wikipedia.org)
Example of an unweighted overcoming isometric exercise The movement of the head is resisted by the hands. (wikipedia.org)
The kinematic measurement (Simi Motion, Unterschleissheim, Germany) was utilized to track two-dimensional elbow kinematics across the range of motion of the exercise (Figure 1). (medscape.com)
If you've ever held a plank, then you've also done an isometric exercise. (healthline.com)
Simply put, isometric exercise is any type of exercise that holds the body in one position. (healthline.com)
Though, since the muscular contractions in these moves are limited, they should only serve as a complement to a more dynamic exercise regimen, unless your physical trainer has advised otherwise. (healthline.com)
Further, isometric exercise puts less strain on the joints, which may be beneficial for those recovering from injury ( 2 , 10 ). (healthline.com)
The resistance exercise session consisted of unilateral elbow flexions for five sets of 10 repetitions at 70% of one repetition maximum. (scielo.org)
This study aimed to compare the effectiveness of isometric and isotonic exercise for individuals with GTPS. (bmj.com)
Conclusion Isometric and isotonic exercise programmes appear to be effective for individuals with GTPS and should be considered in the loading management of patients with this condition. (bmj.com)
This is first study to compare isometric and isotonic exercise over a period of 12 weeks for greater trochanteric pain syndrome (GTPS). (bmj.com)
Isometric and isotonic exercise programmes both appear to be effective in reducing pain and improving function for GTPS. (bmj.com)
Although larger trials are required, both isometric and isotonic exercise programmes can benefit patients with GTPS. (bmj.com)
Isometric Exercise: Are They Good for Me? (conditionerd.com)
50% of Americans exercise regularly, with many spending some of their workout participating in some form of isometric exercise. (conditionerd.com)
The next isometric exercise you might want to try is a glute bridge. (conditionerd.com)
What Is An Isometric Exercise? (gethealthyu.com)
A chair pose is an isometric exercise. (gethealthyu.com)
In addition, some who suffer from conditions like arthritis may find it painful to lift weight due to joint pain, but can tolerate holding a position in an isometric exercise. (gethealthyu.com)
For each exercise below, perform the dynamic move for 12 repetitions, then hold the last repetition in an isometric for 30-60 seconds depending on your strength. (gethealthyu.com)
Planking is an isometric body-weight exercise that involves holding yourself in a push-up-like position for as long as possible, typically for at least one minute. (circledna.com)
Additionally, the joint remains still during isometric exercise. (circledna.com)
There's nothing stopping you from incorporating all of them into your exercise repertoire. (dojomart.com)

The force-velocity relationship of muscular contraction has been extensively studied. (springer.com)

In unweighted isometrics the exerciser uses only themselves for resistance. (wikipedia.org)
There are several lines of evidence supporting this neural adaptation related to counter-resistance training, such as an increase in amplitude of electromyographic activity (EMG), a transient increase in firing rate of motor units, synchronization of motor units, use of imagined contractions (mental practice), cross education and reduction in antagonist co-activation [ 1 ]. (biomedcentral.com)

Considered as an action, isometric presses are also of fundamental importance to the body's ability to prepare itself to perform immediately subsequent power movements. (wikipedia.org)
Isometrics are excellent for those who have experienced an injury and may not be able to perform certain movements for other reasons. (gethealthyu.com)

They may be included in a strength training regime in order to improve the body's ability to apply power from a static position or, in the case of isometric holds, improve the body's ability to maintain a position for a period of time. (wikipedia.org)

Think of carrying a grocery bag with a bent elbow or holding a plank. (conditionerd.com)

Weighted isometrics involve the additional holding of a weight, and the pressing or pulling of an immovable weight or structure. (wikipedia.org)
There's even one that doesn't involve any equipment. (dojomart.com)

As the bent legs resist the downward force upon them in equal measure, an isometric press is generated. (wikipedia.org)
Stand with feet hip-width apart, holding the sandbag by the side handles at chest level, with elbows bent. (greatist.com)

She states, "Isometrics are extremely beneficial when incorporated into a complete strength and flexibility program. (gethealthyu.com)
Notice the physical therapist said that isometrics are good "…when incorporated into a complete strength and flexibility program. (gethealthyu.com)
If you are seeking an alternative strength-training workout that will not leave you sweaty, try isometrics. (helthi.com)
Overall core strength and the transverse abdominis may be all the rage these days, but there's still value in knowing how to focus on the upper and lower areas so can create a routine that puts the focus where you want it. (bodybuilding.com)

Rack your weights with elbows lifted and palms turned forward. (tomsguide.com)

5 also discriminated two groups based on their endurance time during isometric contractions of the erector spinae, and showed a significant higher EMG activation variability in the endurance group. (nature.com)

Local fatigue can lead to an increased force variability in neighbor segments during isometric tasks, including maximal voluntary contraction and accurate force production before and after a 1-min maximal voluntary contraction of the index finger 9 . (nature.com)
However, large inter-participant variability was identified (0.84-1.62 × isometric force), with some participants being unable to produce eccentric forces greater than isometric. (springer.com)

I'm constantly hearing from younger guys-even teens-who have jacked up shoulders, stiff lower backs, aching knees…even elbows, wrists, ankles and necks. (dragondoor.com)
To hold a plank correctly, ensure that your elbows are directly below your shoulders and that your wrists are aligned with your forearms. (circledna.com)

Such a relationship between an isometric hold and a dynamic movement is often found in weightlifting: participants commonly hold a barbell overhead with straight arms whilst straightening their legs as they stand up from a squat position. (wikipedia.org)
Despite the successful recording of many low-threshold MUs during agonist contractions, we recorded no antagonist MUs in most participants. (bvsalud.org)

In a recent experiment concerned with position sense at the elbow joint, measured in a pointing task over a range of forearm angles, we have observed falls in position errors as the forearm was moved closer to the limit of extension. (nih.gov)
Elbow extension. (medscape.com)

Resting on elbows over the gym ball with toes apart while spine is in neutral and perform small controlled circles with your elbows - Stir the pot! (knoxchiro.com.au)
Lay on side on one elbow with spine neutral and place top leg forward of bottom leg. (knoxchiro.com.au)

Changes to twitch force and SP duration were not different for voluntary and tetanic contractions, so data were pooled. (bvsalud.org)

For MUs recorded during both agonist and antagonist contractions, discharge rate at recruitment was seemingly lower for antagonist than agonist contractions. (bvsalud.org)
Based on the limited antagonist MU data detected, MUs recruited early during an agonist contraction are not necessarily among those first recruited during an antagonist contraction. (bvsalud.org)

An isometric hold may be incorporated to strengthen the exerciser's action at this point. (wikipedia.org)
An isometric hold can be adopted in this position in order to strengthen the lifter's ability to hold the weight there. (wikipedia.org)

The Bayesian curl is named for its statistical significance - there's a high probability that you aren't using it to grow your biceps when you really should be. (barbend.com)
However, if you're a gym rat on the prowl for bigger arms and stronger biceps, there's a high probability that you're leaving gains on the table by not performing the Bayesian curl. (barbend.com)
There's only so much you can do to adjust the Bayesian cable curl. (barbend.com)
Then, curl your elbow with your biceps. (barbend.com)

2.It is best to make the elbow angle a right angle. (jawa-armwrestling.org)
How: Lay flat on the floor face down, prop yourself up with your elbows, your humerus (upper arm) should be in a right angle to the floor. (musclebeach.com)

Maintain a straight elbow and place your arms near your hips. (cmrc.com)
Maintain the contraction in your upper arms for 30 to 60 seconds and then release. (helthi.com)

There's a slight overlap to the surrounding angles (about 10 degrees either side). (dojomart.com)

Thus, isometrics can be said to be involved in and supportive of the overall skiing action, even though it is not solely isometric in nature. (wikipedia.org)

There's no such thing as a "beginner" pose in my mind. (georgewatts.org)

Rate of force development and maximal voluntary contraction in a one-arm isometric elbow standard, amino acids-22 organic chemical building adequate testosterone. (amiglia.com)
The group mean squat force-velocity profile conformed to the typical in vivo profile, with peak vertical ground reaction forces during eccentric squatting being 9.5 ± 19% greater than isometric ( P = 0.037), and occurring between − 0.5 and − 0.75 m s −1 . (springer.com)
The SP was elicited by applying transcranial magnetic stimulation to the motor cortex during brief contractions at 25% of maximal voluntary force. (bvsalud.org)

Some will hold the same position perfectly still for minutes on end, while others move in a flurry of elbows and knees. (bodybuilding.com)

An isometric action is one where the observable angle of the joints is maintained. (wikipedia.org)

Anatomy58

Organisms12

Diseases13

Chemicals and Drugs36

Analytical, Diagnostic and Therapeutic Techniques and Equipment25

Psychiatry and Psychology6

Phenomena and Processes56

Disciplines and Occupations2

Anthropology, Education, Sociology and Social Phenomena4

Information Science2

Health Care4

Flexion6

Exercises40

Muscles14

Maximal voluntary isometric3

Muscle26

Flexors2

Eccentric contractions1

Flexor1

Bicep1

Concentric contraction1

Shoulder5

Torso1

Plank is another2

Magnitude of eccentric1

Torque1

Bend7

Exercise24

Muscular1

Resistance2

Movements2

Static1

Holding a plank1

Involve2

Bent2

Strength4

Palms1

Endurance1

Variability2

Wrists2

Participants2

Extension2

Spine2

Twitch1

Antagonist2

Strengthen2

Curl4

Right angle2

Maintain2

Angles1

Solely1

Pose1

Force3

Knees1

Joints1