Simple carbohydratesMaltodextrinCarbsEssential fattyOmega fatty acidsElectrolytesElectrolyteNutrientsMusclesFiberGelsSugarsComplexGramsGlucoseIsotonicInsulinEXERCISETubersReadilyProtein powderDigestiveFatsFoodsAmino acidsCornConsumptionSkin and coatSourceProteinsCaloriesMealObesityFewerBodyMetabolismRice ProteinDietQuickHunger
Simple carbohydrates8
- Natural saccharides are generally composed of simple carbohydrates called monosaccharides with general formula (CH2O)n where n is three or more. (wikipedia.org)
- GU Liquid Energy Gels deliver the same benefits as our Original Energy Gels with energy from a precise blend of complex and simple carbohydrates that will fuel you up, so you feel good, longer. (guenergy.com)
- The carbohydrates in a pre-workout snack should be simple carbohydrates that will be readily available for fuel. (navy.mil)
- The simple carbohydrates are considered bad sources of carbohydrates, since they provide short-lived bursts of energy and force a person to consume more calories. (diethealthclub.com)
- Simple carbohydrates are also easily digestible and, therefore, quickly convert into glucose, thus creating an imbalance of glucose in the body. (diethealthclub.com)
- Simple carbohydrates are essentially "empty" calories. (sanitas.com)
- Therefore, in the run-up to a competition you shouldn't fill yourself with simple carbohydrates, but should instead opt for whole grain", recommends Moser. (sanitas.com)
- Drink fluids that have simple carbohydrates. (runwindsor.com)
Maltodextrin4
- GU Energy Chews pack energy-dense calories to meet the demands of all types of activity and contain carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you. (nationalrunningcenter.com)
- It also may be good for diabetics who may benefit from Maltodextrin being processed easily by the body, assisting in the regulation of metabolic functions. (3quarksdaily.com)
- They usually contain quickly digestible carbohydrates such as maltodextrin or glucose, which can be quickly converted into energy. (sharkfitness.ch)
- Maltodextrin is an easily digestible carbohydrate derived from corn. (healthproductsforyou.com)
Carbs2
- Treatment may include easily digestible carbs, medication, or urgent medical care, depending on severity. (healthline.com)
- Complex carbs , on the other hand, are good carbohydrates and are made up of long strings of carbohydrate molecules. (diethealthclub.com)
Essential fatty1
- It is a source of highly digestible carbohydrate, essential fatty acids and proteins. (purina.com)
Omega fatty acids1
- This chicken-free recipe features high-quality turkey, easily digestible carbohydrates, plus omega fatty acids for healthy skin and coat. (bluebuffalo.com)
Electrolytes5
- Dietetic dry food for dogs with gastrointestinal disorders, promotes good digestion, light and highly digestible, low in fat, rich in electrolytes, with beet pulp and prebiotics. (zooplus.co.uk)
- Sports drinks often consist of a combination of water, carbohydrates, and electrolytes providing an efficient form of fluid and fuel. (memorialhermann.org)
- 2 This can be accomplished by eating easily digestible foods or by drinking a sports beverage that contains carbohydrates in addition to electrolytes. (navy.mil)
- The main purpose of nutrition post-workout is to adequately replace fluids, electrolytes, energy, protein, and carbohydrates to replace glycogen stores, repair muscle tissue, and assist with recovery. (navy.mil)
- They are usually packaged in small, convenient pouches or packets and contain a concentrated blend of carbohydrates, electrolytes, and occasionally amino acids or caffeine. (sharkfitness.ch)
Electrolyte2
- Therefore, if your exercise takes longer than an hour, consuming some fluid with electrolyte and carbohydrate may be beneficial to your body, for example sports drinks. (imu.edu.my)
- It is recommended that riders consider trying to consume some form of sports drink in order to meet their electrolyte and carbohydrate needs. (memorialhermann.org)
Nutrients2
- Surprisingly, though, it stands alongside soy and pea protein as a power-packed trove of easily digestible nutrients. (gymjunkies.com)
- It's a healthy source of carbohydrates and nutrients. (mysmartpuppy.com)
Muscles9
- GO Isotonic Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles. (scienceinsport.com)
- The muscles are primed for quick restoration of their carbohydrate fuel reserves (glycogen) immediately after exercise, so don't wait too long to start eating foods and drinking beverages rich in carbohydrate. (selfgrowth.com)
- From a nutrition standpoint, post-exercise is one of the only times where you want to be consuming high-glycemic index foods for they will stimulate a quicker release of insulin and, thus, carbohydrate storage in the muscles. (selfgrowth.com)
- To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. (nationalrunningcenter.com)
- Although muscles are also powered by fat, carbohydrates are a more effective fuel. (sanitas.com)
- If the glycogen stores are filled up with carbohydrates in good time before training or competition, the muscles are ready for action - at medium to high intensity for up to an hour. (sanitas.com)
- Carbohydrates are instant fuel for the muscles. (runwindsor.com)
- Take in easily digestible carbohydrates, which are converted into glucose and stored in muscles as glycogen (quick fuel). (runwindsor.com)
- Runners need between 7 and 10 g of carbohydrate per kilogram of body weight during training and closer to the upper end of this range before long runs.2-5 They require high amounts of carbohydrates to saturate the muscles with glycogen, the storage form of carbohydrate that fuels endurance exercise. (todaysdietitian.com)
Fiber4
- Called dietary fiber, these carbohydrates enhance digestion. (wikipedia.org)
- A proprietary blend of organic plant enzymes is used to separate the fiber and carbohydrates from the protein portion of the whole grain, sprouted brown rice. (kroger.com)
- Foods high in indigestible fiber and complex carbohydrates - like beans, broccoli, and cauliflower - are difficult to fully break down. (gas-x.com)
- Most of the carbohydrates in chia seeds are fiber that your body doesn't digest. (naturalnews.com)
Gels4
- SiS GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles. (scienceinsport.com)
- Liquid Energy Gels deliver the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form. (guenergy.com)
- If riders prefer water only, sodium and carbohydrate requirements will need to be met through other forms such as gels or salty easily digestible snacks. (memorialhermann.org)
- Gels are primarily used to provide a quick and easily digestible source of energy during exercise or competition. (sharkfitness.ch)
Sugars4
- This carbohydrate can react with water (hydrolysis) using amylase enzymes as catalyst, which produces constituent sugars (monosaccharides, or oligosaccharides). (wikipedia.org)
- Refined carbohydrates, starches, and sugars are also the most likely dietary causes of cancer, Alzheimer's Disease, and the other common chronic diseases of modern times. (chipbennett.net)
- Complex carbohydrates like sugars, starches, and fatty foods are not easily digestible for many people. (gas-x.com)
- However, carbohydrates which are processed and refined, such as refined flours and refined sugars, are harmful for health because they create an imbalance of glucose in the body. (diethealthclub.com)
Complex8
- Even though these complex polysaccharides are not very digestible, they provide important dietary elements for humans. (wikipedia.org)
- Before swimming/competition: Try to eat a snack or meal high in complex carbohydrates with some easily digestible protein. (swimmingworldmagazine.com)
- After swimming/competition: Protein is essential for proper muscle recovery and should be combined with complex carbohydrates, healthy fats, and a variety of vitamins and minerals. (swimmingworldmagazine.com)
- Brown rice is a natural whole grain that provides pets essential B vitamins and minerals, and high-quality complex carbohydrates for energy and fibre. (bluebuffalo.com)
- Sweet potatoes provide complex carbohydrates for all-day energy, while vegetables and fruits add powerful antioxidants for health and vitality. (dbsupply.com)
- Carbohydrates can basically be divided into two broad categories: simple and complex. (diethealthclub.com)
- Out of this, 75% should be complex carbohydrates. (diethealthclub.com)
- Complex, long-chain carbohydrates are better for you because they contain fibre, which makes you fuller for longer. (sanitas.com)
Grams4
- If you have diabetes and are experiencing mild to moderate hypoglycemia symptoms, you need to immediately eat or drink 15 grams (g) of easily digestible carbohydrates. (healthline.com)
- Each GO Energy Isotonic Gel sachet contains 22 grams of carbohydrate. (scienceinsport.com)
- Individuals exercising for greater than 60 minutes should consume between 30 and 60 grams of carbohydrates per hour, as this has been shown to extend endurance performance. (navy.mil)
- Chia seeds only contain one gram of digestible carbohydrates per ounce (28 grams). (naturalnews.com)
Glucose1
- The body breaks down carbohydrates into glucose, which is then regulated by a hormone known as insulin. (diethealthclub.com)
Isotonic3
- Designed to deliver a quick and convenient supply of great-tasting, easily digestible carbohydrate without the need for water, our GO Energy Isotonic Gel was the world's first and the winner of the Queen's Award for Enterprise. (scienceinsport.com)
- The GO Isotonic Gel is the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. (scienceinsport.com)
- When you need fast energy, our world-leading GO Energy Isotonic Gel delivers easy-to-digest carbohydrate that can be used as part of your fuelling strategy without the liquid volume that often leaves you feeling bloated and sluggish. (scienceinsport.com)
Insulin3
- Carbohydrates do, because of their effect on the hormone insulin. (chipbennett.net)
- By stimulating insulin secretion, carbohydrates make us fat and ultimately cause obesity. (chipbennett.net)
- Coconuts are made up of medium chain fatty acids and do not require an enzymatic breakdown of insulin since it's easily absorbed by your cells and smoothly converted into energy. (hubpages.com)
EXERCISE9
- Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. (scienceinsport.com)
- Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. (scienceinsport.com)
- Look for easily digestible protein sources (such as the ones listed above) following strenuous exercise. (selfgrowth.com)
- Pre-exercise snacks should be high in carbohydrate and easily digestible. (imu.edu.my)
- Thus, carbohydrate, protein and fluid should be taken within 30 minutes to 1 hour post-exercise to speed up recovery. (imu.edu.my)
- Carbohydrates will provide energy for the workout, and current research indicates consuming protein before exercise can assist in replenishing glycogen after exercise and contribute up to 15% of energy used during exercise. (navy.mil)
- Your body begins to burn fat as fuel ("in the flames of carbohydrates") after about 18 to 20 minutes of aerobic exercise (long to moderate distance). (runwindsor.com)
- Be sure to eat a carbohydrate-rich food within 30 minutes of completing your exercise regime. (runwindsor.com)
- They can be easily stored in your pocket or running backpack, allowing for easy and quick ingestion during exercise without the need for additional chewing. (sharkfitness.ch)
Tubers1
- So, between the high-quality carbohydrates from the tubers and the protein from the shellfish, humans living there would have had it made. (scientificamerican.com)
Readily1
- Since energy is available most readily through carbohydrates, they should ideally make up about 40% of our diet. (diethealthclub.com)
Protein powder3
- Pea protein powder is extracted from [1] yellow split peas, and it's easily digestible. (healthcanal.com)
- NutriBiotic Vanilla Rice Protein is a high quality, low carbohydrate, vegan protein powder. (kroger.com)
- NutriBiotic Vegan Mixed Berry Rice Protein is a high quality, low carbohydrate, vegan protein powder. (frysfood.com)
Digestive1
- Once our brains sense umami through the taste receptors on our tongues, our bodies prime our digestive tracts to absorb protein more easily. (wtnh.com)
Fats2
- Amylase is used for digesting carbohydrates, lipase is used for digesting fats, and proteases are used by the body to digest proteins. (totalhealthmagazine.com)
- Not all fats and carbohydrates are equal. (sanitas.com)
Foods5
- During swimming/competition: Swimmers should eat easily digestible foods that contain primarily carbohydrates. (swimmingworldmagazine.com)
- Some foods contain a lesser amount of carbohydrates and some contain more of them. (diethealthclub.com)
- The consumption of bad carbohydrates foods has another inherent risk. (diethealthclub.com)
- Eat carbohydrate-rich foods prior to you workout to reduce the drain on your body's stored energy. (runwindsor.com)
- Rice is a common ingredient in many commercial dog foods and offers potential health benefits like being a high carbohydrate energy source. (mysmartpuppy.com)
Amino acids1
- This easily digestible protein provides an extensive array of naturally occurring amino acids, the building blocks of protein. (kroger.com)
Corn1
- Whole corn or corn meal provides easily digestible carbohydrates, which serves as a key energy source for your dog. (purina.com)
Consumption2
- To the contrary: plenty of bona fide evidence places the blame squarely upon the over-consumption of refined carbohydrates. (chipbennett.net)
- We studied the effects of cholesterol consumption in the composition of the standard semi-synthetic diet and high-fat high-carbohydrate diet for more than 3 months on lipid and cholesterol metabolism in male Wistar rats. (bvsalud.org)
Skin and coat2
- With carefully balanced protein and carbohydrates, this formula helps meet the unique energy requirements of smaller breeds and contains omega-3 and -6 fatty acids to support skin and coat health. (chewy.com)
- In creating Wellness ® Fish & Sweet Potato Formula, Wellness ® carefully chose just a few, easily digestible ingredients to help dogs with skin and coat issues that may be related to food intolerances and allergies. (smartpakequine.com)
Source3
- Carbohydrate is a major energy source for our body. (imu.edu.my)
- Your muscle cells function similarly to a fuel tank, stored carbohydrates serve as a rapid source of fuel. (runwindsor.com)
- Rice protein is a particularly good source for leucine-as it's one of the most digestible plant proteins around. (gymjunkies.com)
Proteins1
- It's easy on the gastric system, and far more digestible than whey as well: Approximately 90 percent of rice protein is utilized by the body, making it one of the most bioavailable proteins on the market. (gymjunkies.com)
Calories2
- Replacing calories during workouts is generally only necessary if the event will last more than 60 minutes and is best accomplished by consuming carbohydrates. (navy.mil)
- As runners' training mileage increases, so do their calorie needs, especially calories from carbohydrates. (todaysdietitian.com)
Meal2
- A pre-workout snack or meal is most beneficial if it contains a mix of carbohydrates and protein. (navy.mil)
- It is recommended that about 40% of your daily energy needs should be addressed by carbohydrates in your meal. (diethealthclub.com)
Obesity2
- Taubes' 600-page book is the culmination of five years of work researching a century worth of epidemiological and clinical research into the carbohydrate and fat hypotheses regarding physiology, metabolism, obesity, and the "diseases of civilization" - coronary heart disease, diabetes, cancer, dementia, etc. (chipbennett.net)
- The volume, which includes some 70 pages of bibliographical references, is divided into three sections: a history of the fat-heart disease hypothesis, a history of the carbohydrate-heart disease hypothesis, and a history of the fat-obseity and carbohydrate-obesity hypotheses. (chipbennett.net)
Fewer1
- The fewer carbohydrates we eat, the leaner we will be. (chipbennett.net)
Body1
- If carbohydrates are consumed in excess, they can be detrimental to health and may affect the body in an adverse manner. (diethealthclub.com)
Metabolism1
- By driving fat accumulation, carbohydrates also increase hunger and decrease the amount of energy we expend in metabolism and physical activity. (chipbennett.net)
Rice Protein1
- As a supplement ingredient, rice protein grains can be ground up and stripped of their starchy carbohydrates. (gymjunkies.com)
Diet2
- If you're an athlete, 50 to 60 percent of your diet should be made up of carbohydrates. (runwindsor.com)
- The training diet should be at least 55% carbohydrate during daily training and 55% to 65% before an endurance event or long training run.2,4 The "Endurance Athletes' Nutrition Needs" sidebar highlights an endurance athlete's nutrition needs. (todaysdietitian.com)
Quick1
- It is believed to be more easily metabolized than other kinds of carbohydrates, making it popular with athletes and bodybuilders who want quick energy. (3quarksdaily.com)
Hunger1
- If you don't get enough carbohydrates before or during training, you will suffer from hunger pangs. (sanitas.com)