• BCAA
  • POST-LIFT: one serving ON Whey with one more .75 teaspoon of beta-alanine and a full 16oz of Zico coconut water and 4 pills of Twinlabs BCAA pills and one rounded teaspoon of Creatine (any brand, just make sure that the brand is using the Creapure version). (paleohacks.com)
  • muscles
  • From what I recall, creatine gives your muscles a bit more ATP to use as fuel as opposed to the limited glucose available. (paleohacks.com)
  • If you're trying to burn more calories, you might think that creatine would prevent this, since it provides a source of energy for them to burn, but , since it helps you do more work, it lets you tear more fibers, so in the long run, you build larger muscles that burn more fat anyway. (paleohacks.com)
  • Creatine itself can be phosphorylated by creatine kinase to form phosphocreatine, which is used as an energy buffer in skeletal muscles and the brain. (wikipedia.org)
  • Synthesis primarily takes place in the kidney and liver, with creatine then being transported to the muscles via the blood. (wikipedia.org)
  • plus
  • Why a new Creatine + Beta Alanine transdermal patch PLUS Dr. Cannell explains why Active Vitamin A may not be good to take and how the ratios of Vitamin A to Vitamin D are much more important to understand than originally thought. (anabolicminds.com)
  • shown
  • In the mouse MIOX, this binding process was shown to be dependent on proximal amino acid residues as alanine mutants D85A and K127A were unable to turnover substrate. (wikipedia.org)
  • Energy
  • Fortunately, during times of increased energy demands, the phosphagen (or ATP/PCr) system rapidly resynthesizes ATP from ADP with the use of phosphocreatine (PCr) through a reversible reaction with the enzyme creatine kinase (CK). (wikipedia.org)
  • small
  • The human enzyme is characterized by eight alpha helices and a small anti-parallel two-stranded beta sheet. (wikipedia.org)
  • Young
  • On average, creatine is produced endogenously at an estimated rate of about 8.3 mmol or 1 gram per day in young adults. (wikipedia.org)