• 2. The main antioxidant compounds found in blueberries belong to a family of polyphenols antioxidants called flavonoids which have the greatest impact. (amoils.com)
  • In addition, blueberries are abundant in flavonoids, antioxidants responsible for berries' anti-inflammatory power, according to the USDA . (livestrong.com)
  • High intakes of dietary flavonoids are generally regarded as safe, especially because of their low bioavailability. (oregonstate.edu)
  • Raspberries also contain plant chemicals called flavonoids , which have antioxidant effects. (medicalnewstoday.com)
  • Research has shown that one group of flavonoids, in particular - anthocyanins - can suppress inflammation that may lead to cardiovascular disease. (medicalnewstoday.com)
  • The majority of the beneficial properties of its fruits are due to the high concentration of polyphenolic compounds (flavonoids, anthocyanin and tannin) that disinfect the blood, remove toxic substances from the body, promote the healing of wounds, reduce inflammation, improve the elasticity of blood vessels and prevent heart attack. (aronia-filevia.gr)
  • Their content of flavonoids, natural antioxidants, vitamin P is one of the highest of all fruits. (aronia-filevia.gr)
  • Flavonoids can be split into a number of sub-classes, including anthocyanins found in berries, flavonols from a variety of fruit and vegetables, flavones from parsley and thyme, for example, flavanones from citrus, isoflavones from soy, mono- and poly-meric flavonols like the catechins in tea, and proanthocyanidins from berries, wine and chocolate. (nutraingredients.com)
  • Since tea if the main dietary source of flavonoids in the UK, the researchers sought to distinguish between total dietary and non-tea intake of four flavonoid subclasses - flavonol, procyanidin, flavon-3-ol, and flavanone. (nutraingredients.com)
  • Perhaps the most important nutritional component of basil are the antioxidants from the polyphenol family, such as flavonoids including anthocyanins (the antioxidants found widely in berries). (boostjuice.com.au)
  • SUMMARY Apricots contain numerous antioxidants, most notably flavonoids. (myhealthweightloss.com)
  • Kiwicha is another superfood that is packed with energy-boosting vitamins and minerals including fiber, iron, magnesium, phosphorous, manganese and zinc as well as antioxidant phenolic acids, carotenoids, and flavonoids. (theguerrilladiet.com)
  • It is believed that their power comes from their high content of the flavonoids known as anthocyanins. (naturalnews.com)
  • Noni juice contains a variety of vitamins and minerals and it is high in the following antioxidant-dense phytonutrients: saponins, triterpenes, steroids, flavonoids and cardiac glycosides. (belmarrahealth.com)
  • they are also low in calories, high in fiber and water, and packed with vitamin C, antioxidants and flavonoids. (belmarrahealth.com)
  • Blueberries - These tiny berries are packed with a huge amount of antioxidants, in particular a group of flavonoids called anthocyanins, which may help protect against heart disease, cancer, and aging! (hoorahtohealth.com)
  • Found in a great variety of foods as well as beverages like tea and wine, flavonoids have antioxidant, anti-inflammatory, and anti-carcinogenic properties, along with the ability to modulate cellular enzyme function. (minuteman-militia.com)
  • Anthocyanin belongs to the flavonoids in phenolic compounds, and is one of the main pigments that make the petals and fruits of plants appear colorful. (bpdoctormed.com)
  • Cherries are not only rich in vitamin C and iron (the iron content per 100 grams of fresh fruit is about 12 times that of hawthorn and 20 times that of apples), but also rich in anthocyanins, quercetin, chlorogenic acid and various flavonoids Phytonutrients such as anti-inflammation, relieve rheumatoid arthritis pain and beautify the skin. (bpdoctormed.com)
  • This is because flavonoids such as anthocyanins and proanthocyanidins, which are abundantly present in brightly colored berries, can help nourish nerves and improve human metabolism, thereby enhancing brain cognition. (hunanessence.com)
  • Another subclass of flavonoids of note are "anthocyanins," which are not flavors, but pigments in plants. (radio420.net)
  • Broadly speaking, flavonoids are effective free radical scavengers in test tubes, but they are present in minute amounts compared to other antioxidants like vitamin C. It is believed that part of their antioxidant activity is a result of their ability to bind (chelate) metal ions, specifically for iron and copper, which can catalyze free radical production. (radio420.net)
  • Beyond their antioxidant properties, studies have shown that the dietary intake of flavonoids leads to a lower risk of cardiovascular disease. (radio420.net)
  • Similarly, the dietary intake of flavonoids has been shown to have benefits for people with diabetes, specifically, consumption of berries rich in anthocyanins is beneficial to people with type 2 diabetes. (radio420.net)
  • Finally, while various flavonoids in animal models have been found to inhibit the growth of some cancers, that data is not "convincing evidence that high intakes of dietary flavonoids are associated with substantial reductions in human cancer risk. (radio420.net)
  • Blueberries are so rich in antioxidants that they are excellent in protecting your body from free radicals - those unstable molecules that can damage your cells and contribute to aging and diseases. (amoils.com)
  • 4. The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL , meaning they are good for your heart health. (amoils.com)
  • 5. High blood pressure is of course a major risk factor for heart disease but the good news is that blueberries are said to have benefits for those with high blood pressure with numerous studies finding that regular blueberry intake is linked to lower blood pressure. (amoils.com)
  • Some observational studies have found that those with the highest intake of anthocyanins - the main antioxidants in blueberries - were at a lower risk of heart attacks. (amoils.com)
  • 7. The antioxidants in blueberries appear to benefit the brain by aiding brain function and delaying mental decline. (amoils.com)
  • 8. Blueberries only have moderate amounts of sugar when compared to other fruits and the anthocyanins in the fruit could be helpful. (amoils.com)
  • In summary, acai berry is incredibly rich in antioxidants and contains three times more than blueberries . (plantshospital.com)
  • They're powerful antioxidants abundant in blueberries, raspberries, and blackberries. (institutefornaturalhealing.com)
  • Blueberries have anthocyanins that may help with memory. (nutritionfacts.org)
  • Blueberries are one of the richest sources of anthocyanins and other powerful antioxidants that protect your body and eyes from free radicals. (sightsage.com)
  • Black rice, which has more anthocyanins per gram than blueberries, is a delicious antioxidant grain that has been found to reduce damage to the liver incurred by excessive alcohol intake. (ingridsbracelets.com)
  • Another antioxidant found in purple foods, particularly purple grapes and blueberries, is resveratrol. (ingridsbracelets.com)
  • The resveratrol found in purple grapes, cranberries, blueberries, bilberries, and, of course, red wine and grape juice can inhibit the spread of colorectal cancer in animal studies. (ingridsbracelets.com)
  • Anthocyanins occur predominantly in the outer cells of dark red, blue, and purple colored fruits such as blueberries, raspberries, red grapes, and black currants. (radio420.net)
  • One or more of these chemicals are found in blueberries. (medlineplus.gov)
  • Results from many studies show the anti-inflammatory properties of anthocyanins. (aronia-filevia.gr)
  • The main active ingredients are anthocyanins, chemical compounds with antioxidant and anti-inflammatory properties. (hsis.org)
  • Fruits and vegetables are rich in vitamins and minerals, and some vitamins and active compounds in vegetables have antioxidant and anti-inflammatory properties, which have been shown to have a positive effect on NAFLD. (gigazine.net)
  • Basil may have anti-inflammatory properties due to the various compounds found in the plant. (boostjuice.com.au)
  • Anthocyanins are antioxidants with anti-inflammatory properties and are plentiful in bilberries. (medicalnewstoday.com)
  • Cranberries are rich in these micronutrients and have been recognized for their antioxidant and anti-inflammatory properties. (organicslant.com)
  • Increased intakes of the compound quercetin, found in onions and apples, may reduce the risk of developing cancer of the colon by 50 per cent, says a new study. (nutraingredients.com)
  • Six months of consuming the phytonutrients curcumin, the bright-yellow pigment in turmeric , and quercetin, which is found naturally in such fruits and vegetables as red onions and grapes, appeared to decrease the number and size of polyps by more than half in patients with a hereditary form of colorectal cancer. (nutritionfacts.org)
  • This wonderful vegetable contains flavonoid antioxidants quercetin and kaempferol, as well as vitamins A, C, E and K, calcium and folate (raw kale has more vitamin C than most green vegetables). (boostjuice.com.au)
  • Sweet cherries, like their cousin sour cherries, contain high levels of antioxidants , specifically anthocyanins that support antioxidant activity and quercetin that helps regulate blood pressure. (wakeup-world.com)
  • A study involving 70 overweight individuals with high blood pressure found that quercetin-rich onion extract, 162 milligrams (mg) per day in particular, notably pushed down systolic blood pressure by 3 to 6 mmHg versus a placebo. (minuteman-militia.com)
  • [viii] Consuming onion peel itself, found to contain quercetin in abundance, may also benefit obese individuals as a way to reduce oxidative stress to help prevent the onset of chronic disease. (minuteman-militia.com)
  • Again, the benefit here comes from the flavonoid antioxidant quercetin, which may inhibit the growth of tumors. (minuteman-militia.com)
  • Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage ( 12Trusted Source , 13Trusted Source ). (myhealthweightloss.com)
  • Cherries are one of nature's best sources of a group of health-enhancing pigments called anthocyanins. (drbenkim.com)
  • Specifically, anthocyanins, which are special plant pigments that give red onions their color, have been associated with a lower likelihood of heart attacks. (minuteman-militia.com)
  • It is particularly high in anthocyanins, which are the purple-black pigments that color the skin of the black currant, giving it its name. (totalhealthmagazine.com)
  • Green tea contains antioxidant compounds known as catechins, which reduce inflammation. (hammernutrition.com)
  • They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score , respectively. (myhealthweightloss.com)
  • Tart Cherry Powder: A rich source of anthocyanin - antioxidants shown to reduce inflammation and muscle damage caused by training. (norcalspinners.com)
  • A 2021 study found that people who drank bilberry and red grape juice daily had measurable improvements in the biomarkers of inflammation and tissue damage across 9 weeks. (medicalnewstoday.com)
  • Red cherries are rich in antioxidants and anti-inflammatory compounds in cherries which help relieve muscle pain, damage, and inflammation caused by exercise, this is especially good for athletes. (farmonics.co.in)
  • Furthermore, cherries contain high levels of polyphenol antioxidants such as anthocyanins, flavonols, and catechins, which may help keep your heart healthy by preventing cellular damage and reducing inflammation. (farmonics.co.in)
  • A systematic review published in 2021 showed that higher and more frequent intakes of pulses, which includes lentils, are associated with improved blood lipid and blood pressure numbers, less inflammation , and even healthier body composition. (costaricagayvacation.com)
  • Blue and purple plant foods are full of antioxidants, particularly those known to protect the brain and nervous system from oxidative stress and inflammation. (ingridsbracelets.com)
  • [ iv ] Anthocyanins in cherry and mulberry, too, were found in separate research to alleviate oxidative stress and inflammation associated with obesity in animal models. (wakeup-world.com)
  • Cherries, specifically the tart kind, previously been found to significantly reduce age-associated inflammation and promote protein or cellular homeostasis in the hippocampus, as well as improve working memory. (wakeup-world.com)
  • Camu Camu holds the current world record for the most vitamin C (1600% of the daily recommended intake) which is helpful in weight loss due to its cortisol lowering properties which promote fat storage. (theguerrilladiet.com)
  • Just one cup provides four times the recommended daily intake of vitamin K! (hoorahtohealth.com)
  • Carrots - A serving of carrots will provide you with two times the recommended intake of vitamin A which is important for eye, heart, and immune health. (hoorahtohealth.com)
  • Chinese wolfberries pack many antioxidants including lutein and zeaxanthin, vitamin A, and amino acids. (sightsage.com)
  • They also contain vitamin C, other antioxidants, and chemicals that might reduce swelling and destroy cancer cells. (medlineplus.gov)
  • The natural compounds found in many foods are converted to uric acid during digestion. (doctorshealthpress.com)
  • Anthocyanins-antioxidant compounds found in cherries-may be what's responsible for the benefits. (doctorshealthpress.com)
  • Fruit juice is very heavy in antioxidant maintenance, but the sugar content is very high and the fiber ratio is low. (plantshospital.com)
  • Beans are high in fiber, which some studies have found may help protect against colorectal cancer ( 7 , 8 , 9 ). (healthline.com)
  • According to these results, eating a few servings of beans each week may increase your fiber intake and help lower the risk of developing cancer. (healthline.com)
  • Protective properties of whole plant foods against diabetes include antioxidants, lipotropes, fiber, and the ability. (nutritionfacts.org)
  • One way to easily get a bunch colors into your life is to find a juice you like that has a few different fruits and vegetables of varying colors. (mindbodygreen.com)
  • In a recent study of more than 1,000 women, researchers found that those who consumed 1 1/2 cups of cruciferous vegetables daily had significantly fewer inflammatory molecules in their bloodstream compared to those who ate 1 cup per day or 1/2 cup a day. (hammernutrition.com)
  • Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties. (healthline.com)
  • Some studies have also found that a higher intake of cruciferous vegetables like broccoli may be linked to a lower risk of colorectal cancer. (healthline.com)
  • A higher intake of cruciferous vegetables may also be associated with a lower risk of colorectal cancer. (healthline.com)
  • A vast body of epidemiological studies has linked increased dietary intake of antioxidants from fruits, vegetables wine, chocolate, coffee, tea, and other foods to reduced risks of a range of diseases including cancer, cardiovascular disease and diabetes. (nutraingredients.com)
  • Therefore, rich sources include brightly coloured fruit and vegetables such as carrots, red pepper, spinach (and other dark green leafy vegetables), mango, peaches and apricots (60 per cent of the average UK intake comes from carrots). (hsis.org)
  • Researchers found that phytonutrients in such plant foods as fruits , vegetables , tea leaves, and beans can block the effects of dioxins in vitro, for example. (nutritionfacts.org)
  • Specifically, it reduces saturated fatty acids, trans fatty acids, carbohydrates, sweet drinks, fructose, etc. from the diet and increases the intake of protein, carotene, and anthocyanin, making it a diet centered on fruits and vegetables rather than meat and carbohydrates. (gigazine.net)
  • Adding some fruit is also a great way to ensure you reach your daily intake (2 fruit, 5 vegetables) and also naturally sweetens your veggie-packed smoothie. (boostjuice.com.au)
  • Lots of research states that a good intake of fruits and vegetables is associated with a reduced risk of chronic disease. (ingridsbracelets.com)
  • Total carotenoid intake and Lutein/Zeaxanthin intake were not associated with CRC risk. (frontiersin.org)
  • In summary, acai berry contains healthy fat and contain anthocyanin, which is low in sugar and contains plenty of minerals. (plantshospital.com)
  • The island has traditionally had a daily intake of purple sweet potato, which belongs to the same family as red cherries and is full of anthocyanins, a root crop with less acid in it. (beveragedaily.com)
  • It is a food that has potential health benefits due to high antioxidant content, and these antioxidants are particularly beneficial to brain and heart. (plantshospital.com)
  • As antioxidants are very beneficial for our health it's worth knowing which onion type typically contains the most. (healthincreasing.com)
  • For general health antioxidants are very beneficial, so a double dose of these is going to do you no harm at all. (healthincreasing.com)
  • Cherries are especially beneficial in this regard because they are high in nutrients and compounds known to improve heart health, such as potassium and polyphenol antioxidants. (farmonics.co.in)
  • [ xiii ] "[This] means that supplementation is useful, and both topical application and increased nutrient intake have been shown to be beneficial," wrote the authors of a 2017 study. (wakeup-world.com)
  • Chlorogenic acid (found in chokeberries) slows down the absorption of carbohydrates by inhibiting intestinal glucose transport. (aronia-filevia.gr)
  • Regular intake of chlorogenic acid can help prevent or delay the onset of diabetes. (aronia-filevia.gr)
  • It also acts as an antioxidant that helps to protect the skin against free radical damage caused by UV radiation, pollution, and other environmental stressors. (equilondon.com)
  • In my experience, cherries aren't consistently effective in helping cases of degenerative arthritis, but when used in conjunction with a dairy-free diet, I find that they can significantly reduce joint pain caused by metabolic-type arthritides like rheumatoid arthritis, gout, and psoriatic arthropathy. (drbenkim.com)
  • Specifically, cherries are abundant in anthocyanocides, which provide powerful antioxidant and anti-inflammatory effects in the body. (drbenkim.com)
  • The entire class of anthocyanin antioxidants seems to offer protection against collegen breakdown, which may explain why regular intake of cherries is often helpful to those who have joint pain caused by rhematoid arthritis and psoriatic arthritis. (drbenkim.com)
  • I found canned tart cherries which I will try as well? (drbenkim.com)
  • Cherries have a rich content of antioxidants that have a lot of good effects on our health and well-being. (farmonics.co.in)
  • [vi ] "Overall results showed that cherries are rich in phenolics, especially in anthocyanins , with a strong anti-neurodegenerative activity and that they can serve as a good source of biofunctional phytochemicals in our diet," wrote the researchers of a 2005 study. (wakeup-world.com)
  • In other research, five varieties of sweet cherries from Portugal's Fundão region were found to contain bioactive compounds that may help prevent diabetes, heart disease and cancer, to name a few. (wakeup-world.com)
  • Therefore, it is almost difficult to find fresh acerola cherries on the market, and they are mainly supplied in the form of various processed products. (bpdoctormed.com)
  • In fact, a 5-year study of 84,158 people found that higher polyphenol intake, particularly anthocyanins, flavonols, and catechins, was associated with a significantly lower risk of heart disease. (farmonics.co.in)
  • Researchers from the University of Aberdeen, Ireland's National Cancer Registry Ireland and the University of Ottawa add that increased intakes of flavonols in general were associated with a 40 per cent reduction in the risk of dev eloping colorectal cancer. (nutraingredients.com)
  • In one human study, 25 people with colorectal cancer were treated with bilberry extract for seven days, which was found to reduce the growth of cancer cells by 7% ( 12 ). (healthline.com)
  • More recently, a small study from 2015 found that taking 480 mg of bilberry extract every day reduced the symptoms of eye fatigue, such as eye pain, eye heaviness, uncomfortable sensation, and foreign body sensation. (medicalnewstoday.com)
  • One study found that anthocyanin-rich bilberry extract may actually help reduce "bad" cholesterol levels in the blood. (medicalnewstoday.com)
  • Various antioxidants may reduce a person's risk of cardiovascular disease by preventing platelet buildup and lowering blood pressure using anti-inflammatory mechanisms. (medicalnewstoday.com)
  • For example, an analysis of data from more than 30 studies published in The BMJ linked higher protein intake overall, and plant protein specifically, to lower all-cause mortality risks. (costaricagayvacation.com)
  • Dr Vauzour said: "We found that the participants who consumed the cranberry powder showed significantly improved episodic memory performance in combination with improved circulation of essential nutrients such as oxygen and glucose to important parts of the brain that support cognition - specifically memory consolidation and retrieval. (organicslant.com)
  • The results of small-scale randomized controlled trials suggest that consumption of flavonoid-rich food and beverages containing anthocyanins or flavan-3-ols may improve vascular endothelial function. (oregonstate.edu)
  • Hundreds of phytonutrients have been found to have anti-inflammatory and antioxidant activity. (nutritionfacts.org)
  • Past studies have shown that higher dietary flavonoid intake is associated with slower rates of cognitive decline and dementia. (organicslant.com)
  • Numerous studies have shown that higher dietary flavonoid intake can effectively improve cognition in old age and prevent the occurrence of dementia. (hunanessence.com)
  • What is the best source of lutein, the primary carotenoid antioxidant in the brain? (nutritionfacts.org)
  • The researchers estimated that antioxidants were responsible for about half of the destruction of breast cancer cells. (medicalnewstoday.com)
  • But researchers from Albert Einstein College of Medicine found eating less sugar is more important. (institutefornaturalhealing.com)
  • Researchers found that one daily cup of herbal tea containing the hibiscus flower lowers both systolic and diastolic blood pressure by over 15 points in just four weeks. (institutefornaturalhealing.com)
  • Researchers from the University of Maine found that mice who were fed a blueberry-rich diet had significant improvements in how easily their veins expanded and constricted, which had a blood pressure-lowering effect. (naturalnews.com)
  • Family Food 2014.UK Purchases and expenditure on food and drink and derived energy and nutrient intakes. (hsis.org)
  • In addition, the intake of lycopene can also help reduce the peroxidative damage to the skin caused by ultraviolet rays, and has anti-radiation effects. (bpdoctormed.com)
  • Experts have suggested that consuming a diet rich in antioxidants can contribute to the health of the brain and the neurological system. (medicalnewstoday.com)
  • Extracts rich in antioxidants, such as those of aronia, seem to be effective in reversing possible age-related deficiencies related to neuronal and behavioral parameters. (aronia-filevia.gr)
  • It is recommended that patients suffering from arthritis and intestinal pain follow a diet that includes eating fruits rich in anthocyanins. (aronia-filevia.gr)
  • The antioxidant anthocyanidin compounds protect blood vessels, including the capillaries which help deliver oxygen rich blood to the eyes. (hsis.org)
  • These purple foods are rich in antioxidants, anthocyanins and photochemicals. (beautyandgroomingtips.com)
  • Bilberries are rich in a chemical called anthocyanin, which gives them their color. (medicalnewstoday.com)
  • In addition to the anthocyanins found primarily in the skin, black currant by way of its seeds is a rich source of both the omega-3 fatty acid alpha-linolenic acid (ALA) and the omega-6 fatty acid gamma-linolenic acid (GLA). (totalhealthmagazine.com)
  • New Zealand's pristine conditions and mineral-rich environment combined with its elevated exposure to ultraviolet light results in black currants that exceed the fruit grown in other areas in terms of anthocyanin content. (totalhealthmagazine.com)
  • Nutrition: The antioxidant anthocyanin. (mindbodygreen.com)
  • Founded in 1987 by Brian Frank, Hammer Nutrition provides superlative products, proprietary knowledge, and 5-star service to health conscious athletes all over the world. (hammernutrition.com)
  • You don't want to just stick with the same serving of beans or tofu every day, though, as a study in the Journal of Nutrition found that more diverse plant-heavy diets were better in quality overall. (costaricagayvacation.com)
  • Heres a little nutrition info: blood oranges are "bloody" from a pigment called anthocyanin. (cleaneatinggoddess.ca)
  • Another study published in the Journal of Arthritis found that consumption of cherry juice concentrate for a period of four months or longer reduces acute gout flare-ups. (doctorshealthpress.com)
  • Summary Some studies have found an association between carrot consumption and a decreased risk of prostate, lung and stomach cancer. (healthline.com)
  • However, a study published in 2017 found that `` vegetable consumption was inversely correlated with NAFLD prevalence, but fruit consumption was positively correlated with NAFLD prevalence. (gigazine.net)
  • For example, regular blueberry consumption has been linked to a lower risk of Alzheimer's disease, macular degeneration, and urinary tract infections, while strawberries have been found to support the brain , eyes, muscles, joints, and immune system. (naturalnews.com)
  • According to a study published in Agricultural Communications Journal (2008, October 6), the antioxidants in acai are easily absorbed in the body and the consumption of Acai fruits (both in juice and pulp form) results in significant levels of anthocyanins in the blood, within 12 hours of intake. (belmarrahealth.com)
  • The study conducted on rats, found that the consumption of noni juice for 20 days resulted in a reduction in blood sugar levels that was comparable to the reduction obtained from diabetes medication. (belmarrahealth.com)
  • Interestingly, a 2019 study discovered a notable difference in the antioxidant content between the different varieties of onion. (healthincreasing.com)
  • Onions are an excellent antioxidant source, and, in fact, offer more than 25 different varieties of flavonoid antioxidants . (minuteman-militia.com)
  • The use of moderate doses of statins in combination with natural antioxidants may represent an alternative therapeutic approach. (aronia-filevia.gr)
  • In addition, recent data show that natural antioxidants contained in the diet are efficient in preventing and reducing the negative effects of OS on bone remodeling and osteocytes through the involvement of sirtuin type 1 enzyme. (bvsalud.org)
  • This was found in a study of 93,600 women with the highest intake of anthocyanin-filled foods. (minuteman-militia.com)
  • Another study found that consuming bilberries leads to increased insulin secretion, suggesting that the fruit may help manage diabetes. (medicalnewstoday.com)
  • Anthocyanins give these plants their blue-purple pigment and can cross the blood-brain barrier to apply their benefits on brain cells. (ingridsbracelets.com)
  • NAFLD refers to the accumulation of fat in more than 5% of the cells of the liver, despite low alcohol intake. (gigazine.net)
  • These benefits came about regardless of other risk factors like alcohol intake, smoking, exercise, family history of heart attack, age and high blood pressure, which means you can increase your risk even further by combining a boost in your berry intake with other healthy changes. (naturalnews.com)
  • Daily pure alcohol intake (g/day) was calculated, and the predominant alcoholic beverage type was assigned for each participant. (biomedcentral.com)
  • Additive Cox regression model and nonlinear Mendelian randomization (NLMR) analyses were performed to evaluate the association of alcohol intake with HCC. (biomedcentral.com)
  • The best-fitted Cox regression model suggested a J-shaped relationship between daily alcohol intake level and HCC risk. (biomedcentral.com)
  • The inconsistencies among observational studies may ascribe to many reasons, including different study designs, small case numbers, incomplete adjustment for confounding factors, reverse causation, and failure to measure lifetime use and patterns of alcohol intake [ 11 ]. (biomedcentral.com)
  • Antioxidants are useful in protecting endothelial function, promoting vascular relaxation and improving platelet aggregation. (aronia-filevia.gr)
  • Higher intakes of soy isoflavones may be associated with reduced risks of breast cancer in postmenopausal women and prostate cancer in men. (oregonstate.edu)
  • Similarly, an animal study found that treating mice with sulforaphane helped kill off prostate cancer cells and reduced tumor volume by more than 50% ( 2 ). (healthline.com)
  • Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer. (healthline.com)
  • Another study found that a higher intake of carrots was associated with 18% lower odds of developing prostate cancer ( 5 ). (healthline.com)
  • It found that current smokers who did not eat carrots were three times as likely to develop lung cancer, compared to those who ate carrots more than once per week ( 6 ). (healthline.com)
  • Try incorporating carrots into your diet as a healthy snack or delicious side dish just a few times per week to increase your intake and potentially reduce your risk of cancer. (healthline.com)
  • An animal study also found that feeding rats black beans or navy beans and then inducing colon cancer blocked the development of cancer cells by up to 75% ( 11 ). (healthline.com)
  • Human and animal studies have found that a higher intake of beans could reduce the risk of colorectal tumors and colon cancer. (healthline.com)
  • However, more studies are necessary to confirm the cancer-fighting effects of antioxidants, and by extension, bilberries, in humans. (medicalnewstoday.com)
  • Cyanidin-3-O-glucoside (C3G) is a natural anthocyanin with antioxidant, anti-inflammatory, and antitumor properties. (biomedcentral.com)
  • [xvi] Justifying their strong antioxidant properties, garlic, white onion, and purple onion display antidiabetes as well as antihypertensive properties. (minuteman-militia.com)