I'm 275 lbs with joint pain and gait abnormalities. Exercise in water or cycling? Examples of exercises?

I'm 275 lbs. w/ joint pain and gait abnormalaties. should I walk in water or cycle? Can you give me an examples of exercises I should do?

If you are wanting to lose wight, exercise is fine.

BUT, drastically cutting your carbohydrate intake will work much better. Continue to eat meat, fish, cheese, eggs, butter, leafy green salads, etc. Don't eat more than 2200 calories.

Also, drink water and not diet soda. No more fruits or pasta or potato or corn or anything starchy or having carbs.

I bet you'll see pounds drop off pretty quickly. But, you have to be disciplined.

procedures in using four point alternate gait in crutches?

Mark, the procedure is the following: start from a standing position and advance the crutch that is opposite the injured leg. For instance if it is your right leg that is the weaker one then start with the left crutch then move the right leg forward. Next advance the right crutch and then the left leg. The object of this gait pattern is extreme stability and support. There are always 3 points of stability on the ground at anytime. With time people can get fairly fast in this gait and when they do it will drop down to having only 2 points of contact. They tend to move the leg and crutch simultaneously thus defeating the purpose of the pattern.

Why do we go up and down when we walk (gait)?

You know how other animals don't really bob up and down as much as we do? Why do we do it a lot? Is it a product of bipedalism? If we walked digitigrade would we bob more?

People who study martial arts are trained in balance. They say a human walk is "a controlled fall". That is, we tend to lean forward a little as if to fall. Then we extend our legs in time to catch ourselves and move the each leg back accordingly, over and over. We fall, then rise, then fall, then rise.- catching ourselves with each step along the way.

If cannabis is a gait way gate weigh?

If cannabis is a gait way

where is it a gate to:

many go through that gate and learn how to grow nature and become more environmentally comprehensive

science :
biology the body and brain a drug that affects you can teach you about what it affects and give you a better understanding of it, just like the opium poppies taught scientists about dopamine neurotransmitters when it was one of the first neurotransmitters to be known.

chemistry there are over 400 different cannabinoids in varying amounts certain combinations work better for people with symptoms of different diseases.

Leads to self interpretation,understanding,l... understanding the self makes it easier to understand the world around you.

A gate way to clean air? I've heard a large plant creates its own convections that it actually circulates the air around it while it eats CO2 and producing OXYGEN that the plant can eat 50 pounds of hiway pollutants in one summer.

or a gateway to heavier more life controlling drugs.

...but i think you knew that.

but all this cannabis talk has got me thirsty. and i want to put some fire to the bowl i have here.

keep rockin'.

my 18 month daughter has a wide based gait problem?how can i help her &where should i consult?

Pl consult Neurologist immediately.

I have abnormal gait and loss of balance at times. I also lean allot to my right side. what could i have?

I am also taking phicatropic medication. zoloft depekote seroquel. I also take snythyriod

It must be due to sertaline (Zoloft). Sertaline's side effects are abnormal gait and abnormal coordination.

Please have your dosage assessed by your main physician.

I have ms and my gait gets screwed up after I work out at the gym, should I use a cane?

maybe you are working out too hard. If you get overheated and/or tired you will tend to have more problems with your MS

Does anyone know the names of any charities that focus on GAIT (walking) abnormalities?