Pregnant or Breastfeeding? Nutrients You Need (for Parents) - Children's Health Network
Choose healthy fats (unsaturated fats) and limit unhealthy saturated and trans fats. Healthy fats are found in olive oil, ... Healthy Fats. Fat is an important part of any healthy diet. During pregnancy, fat is needed to support your babys growth and ... Good food sources of vitamin D include fortified low-fat or fat-free milk, fortified orange juice, egg yolks, and salmon. ... Healthy sources of calcium include low-fat dairy products, calcium-fortified orange juice and milk-alternatives, cereals, and ...
Figuring Out Food Labels (for Kids) - Norton Children's
Saturated fats and trans fat are listed under total fats. They are often called "bad fats" because they raise cholesterol and ... Fat. Fat is an important nutrient that your body needs but you dont want to eat too much. Total fat includes all the different ... Unsaturated fats are often called "good fats" because they dont raise cholesterol levels. ... Food contains fat, protein, carbohydrates, and fiber. Food also contains vitamins, such as vitamin D, and minerals, such as ...
Figuring Out Food Labels (for Kids) - Nemours (XML)
Saturated fats and trans fat are listed under total fats. They are often called "bad fats" because they raise cholesterol and ... Fat. Fat is an important nutrient that your body needs but you dont want to eat too much. Total fat includes all the different ... Unsaturated fats are often called "good fats" because they dont raise cholesterol levels. ... Food contains fat, protein, carbohydrates, and fiber. Food also contains vitamins, such as vitamin D, and minerals, such as ...
Figuring Out Food Labels (for Kids) - East Tenneesee Children's
Saturated fats and trans fat are listed under total fats. They are often called "bad fats" because they raise cholesterol and ... Fat. Fat is an important nutrient that your body needs but you dont want to eat too much. Total fat includes all the different ... Unsaturated fats are often called "good fats" because they dont raise cholesterol levels. ... Food contains fat, protein, carbohydrates, and fiber. Food also contains vitamins, such as vitamin D, and minerals, such as ...
Figuring Out Food Labels (for Kids) - Children's Health Network
Saturated fats and trans fat are listed under total fats. They are often called "bad fats" because they raise cholesterol and ... Fat. Fat is an important nutrient that your body needs but you dont want to eat too much. Total fat includes all the different ... Unsaturated fats are often called "good fats" because they dont raise cholesterol levels. ... Food contains fat, protein, carbohydrates, and fiber. Food also contains vitamins, such as vitamin D, and minerals, such as ...
Figuring Out Food Labels (for Kids) - Hackensack Meridian Health
Saturated fats and trans fat are listed under total fats. They are often called "bad fats" because they raise cholesterol and ... Fat. Fat is an important nutrient that your body needs but you dont want to eat too much. Total fat includes all the different ... Unsaturated fats are often called "good fats" because they dont raise cholesterol levels. ... Food contains fat, protein, carbohydrates, and fiber. Food also contains vitamins, such as vitamin D, and minerals, such as ...
Figuring Out Food Labels (for Kids) - Akron Children's Hospital
Saturated fats and trans fat are listed under total fats. They are often called "bad fats" because they raise cholesterol and ... Fat. Fat is an important nutrient that your body needs but you dont want to eat too much. Total fat includes all the different ... Unsaturated fats are often called "good fats" because they dont raise cholesterol levels. ... Food contains fat, protein, carbohydrates, and fiber. Food also contains vitamins, such as vitamin D, and minerals, such as ...
A Guide to Eating for Sports (for Teens) - Aetna Better Health of Virginia (Medicaid)
Choose healthier fats, such as the unsaturated fat found in most vegetable oils, fish, and nuts and seeds. Limit trans fat ( ... Fat Fuel. Everyone needs some fat each day, and this is extra true for athletes. Thats because active muscles quickly burn ... Include plenty of carbs and some protein but keep the fat low. Fat takes longer to digest, which can cause an upset stomach. ... Choosing when to eat fats is also important for athletes. Fatty foods can slow digestion, so its a good idea to avoid eating ...
A Guide to Eating for Sports (for Teens) - MedStar Health
Choose healthier fats, such as the unsaturated fat found in most vegetable oils, fish, and nuts and seeds. Limit trans fat ( ... Fat Fuel. Everyone needs some fat each day, and this is extra true for athletes. Thats because active muscles quickly burn ... Include plenty of carbs and some protein but keep the fat low. Fat takes longer to digest, which can cause an upset stomach. ... Choosing when to eat fats is also important for athletes. Fatty foods can slow digestion, so its a good idea to avoid eating ...
A Guide to Eating for Sports (for Teens) - Helen DeVos
Choose healthier fats, such as the unsaturated fat found in most vegetable oils, fish, and nuts and seeds. Limit trans fat ( ... Fat Fuel. Everyone needs some fat each day, and this is extra true for athletes. Thats because active muscles quickly burn ... Include plenty of carbs and some protein but keep the fat low. Fat takes longer to digest, which can cause an upset stomach. ... Choosing when to eat fats is also important for athletes. Fatty foods can slow digestion, so its a good idea to avoid eating ...
A Guide to Eating for Sports (for Teens) - Children's Health Network
Choose healthier fats, such as the unsaturated fat found in most vegetable oils, fish, and nuts and seeds. Limit trans fat ( ... Fat Fuel. Everyone needs some fat each day, and this is extra true for athletes. Thats because active muscles quickly burn ... Include plenty of carbs and some protein but keep the fat low. Fat takes longer to digest, which can cause an upset stomach. ... Choosing when to eat fats is also important for athletes. Fatty foods can slow digestion, so its a good idea to avoid eating ...
Being a Vegetarian (for Teens) - CHOC Childrens
Fat, Calories, and Fiber. Besides vitamins and minerals, vegetarians need to keep an eye on calories and fat. Vegetarian diets ... Omega-3 fats are good for heart health and are found in fish and eggs. Plant sources of omega-3 fatty acids include some ... Be careful when it comes to processed foods, which tend to be low in nutrients and high in fat, calories, and salt. ... tend to be high in fiber and low in fat and calories. That may be good for people who need to lose weight or lower their ...
Vitamins (for Kids) - Hackensack Meridian Health
There are two types of vitamins: fat soluble and water soluble.. When you eat foods that contain fat-soluble vitamins, the ... Fat-soluble vitamins are happy to stay stored in your body for a long time. Then, when its time for them to be used, special ... Vitamins A, D, E, and K are all fat-soluble vitamins.. Water-soluble vitamins are different. These vitamins dissolve in water. ... vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs ...
Vitamins (for Kids) - Children's Health System - Alabama
There are two types of vitamins: fat soluble and water soluble.. When you eat foods that contain fat-soluble vitamins, the ... Fat-soluble vitamins are happy to stay stored in your body for a long time. Then, when its time for them to be used, special ... Vitamins A, D, E, and K are all fat-soluble vitamins.. Water-soluble vitamins are different. These vitamins dissolve in water. ... vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs ...
Apple-Walnut Bake (for Parents) - Nemours KidsHealth
Healthy Fats. Healthy fats (unsaturated fats) are used to fuel a babys growth and development. They are especially important ... While fat is necessary in any healthy diet, its important to limit fat intake to 30% or less of your daily calorie intake. ... Healthy fats are found in olive oil, peanut oil, canola oil, avocados, and salmon. ...
Tropical Ball of Cheese (for Parents) - Nemours KidsHealth
You can cut calories even more by using fat-free cream cheese. ...
Tomato Basil Pizza (for Parents) - Children's Mercy Hospital
Try this fresh and bubbly English muffin pizza.
Orange Spritzer (for Parents) - Children's Mercy Hospital
This recipe is especially for kids with diabetes, but it can be a nutritious part of almost anyones diet.
Milkshake (for Parents) - Nemours KidsHealth
34.5g fat. *286mg sodium. *645mg calcium. Serves: 1. Serving size: 1-1/2 cups ...
Food Labels (for Teens) - CareSource
Fat. Total fat shows how much fat is in a single serving of food. Although too much fat can lead to health problems, our bodies ... Some fats are better than others. Unsaturated fats are often called "good fats." Thats because they dont raise cholesterol ... Less than 10% of calories should come from saturated fats and try to keep trans fats as low as possible (less than 1%). ... levels like saturated fats and trans fats do. Both saturated and trans fats are considered "bad" because they can increase a ...
Food Labels (for Teens) - Humana - Kentucky
Fat. Total fat shows how much fat is in a single serving of food. Although too much fat can lead to health problems, our bodies ... Some fats are better than others. Unsaturated fats are often called "good fats." Thats because they dont raise cholesterol ... Less than 10% of calories should come from saturated fats and try to keep trans fats as low as possible (less than 1%). ... levels like saturated fats and trans fats do. Both saturated and trans fats are considered "bad" because they can increase a ...
Eating During Pregnancy (for Parents) - Barbara Bush Children's Hospital
Fat. body energy stores. meat, whole-milk dairy products, nuts, peanut butter, margarine, vegetable oils. (Note: limit fat ... A healthy diet includes proteins, carbohydrates, fats, vitamins, minerals, and plenty of water. The U.S. government publishes ... red blood cell formation; effective use of protein, fat, and carbohydrates. pork, ham, whole-grain cereals, bananas. ... they contain beneficial omega-3 fatty acids and are high in protein and low in saturated fat. But limit the types of fish you ...
Mashed Potatoes (for Parents) - Nemours KidsHealth
This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyones diet.
Asian Steak (for Parents) - Nemours KidsHealth
1-1/4 pound lean flank steak, fat trimmed. *5 garlic cloves, minced ...
Tomato Basil Pizza (for Kids) - Nemours KidsHealth
Try this fresh and bubbly English muffin pizza.
Chicken With Beans and Rice (for Parents) - Norton Children's
This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
Artichoke and Mushroom Pizza (for Parents) - Print Version - Norton Children's
Serves: 4. Serving size:2 slices of pizza. This recipe has important nutrients for mom and baby, including:. Protein. Protein helps build a babys muscles, bones, and other tissues, especially in the second and third trimesters of pregnancy. The recommended protein intake during the second half of pregnancy and while breastfeeding is 71 grams daily. Healthy sources of protein include lean meat, poultry, fish, beans, peanut butter, eggs, and tofu. ...
Chicken-Apple Salad (for Parents) - Nemours KidsHealth
99% fat-free precooked boneless skinless chicken breasts. *1 medium apple, diced ...
Carbohydrates and Sugar (for Parents) - East Tenneesee Children's
low-fat dairy. A healthy balanced diet for kids over 2 years old should include 50% to 60% of calories coming from ... Instead of soda or juice drinks (which often have as much added sugar as soft drinks), serve low-fat milk, water, or 100% fruit ... Make good carbohydrate choices (buy whole grains, fruits, veggies, and low-fat milk and dairy products), limit foods with added ...
Staying Healthy During Pregnancy (for Parents) - Hackensack Meridian Health
low-fat dairy products. Eating a healthy, balanced diet helps you get the nutrients you need. But you will need more of the ... low-fat dairy products including milk, pasteurized cheese, and yogurt. *calcium-fortified products, including orange juice, soy ...