Lentil Salad with Orange-Balsamic Dressing
Nutritional Information Per serving: 248 cal, 4.4g total fat, 0.5g saturated fat, 0mg cholesterol, 17g dietary fibre. ...
Sauteed Beet Greens with Raisins & Olives
Nutrition Information Per Serving: 138 calories, 8.3 g total fat, 1.1 g saturated fat, 3.9 g dietary fiber, 0 mg cholesterol, ...
Scalloped Salmon & Sweet Potatoes
Nutrition Information per serving: 438 calories, 11 g total fat, 4.1 g saturated fat, 5.7 g dietary fiber, 61 mg cholesterol, ...
Fettuccine with Broccoli Rabe, Sweet Potatoes & Garlic
Nutrition Information per serving: 494 calories, 14 g total fat, 3.7 g saturated fat, 7.9 g dietary fiber, 76 mg cholesterol, ...
Diet lowers risk of cardiovascular disease by 10%
The control diet was high in total fat, saturated fat and cholesterol. The fruit and vegetable diet provided more produce, but ... Our study suggests that the DASH dietary pattern may offer Black adults more prevention benefits than the emphasis on fruits ... A healthy diet is one key lifestyle strategy to reduce CVD risk factors, including high blood pressure and cholesterol levels, ... This is particularly relevant as dietary pattern has been identified as one of the most important mediators of hypertension ...
Fibre rich diet helps teens ward off metabolic syndrome
Its clear a high intake of saturated fat and trans fat can raise LDL (bad) cholesterol in the bloodstream. ... While the study cant prove that fibre itself was responsible for that difference, the findings concur with current dietary ... cholesterol. Having metabolic syndrome increases a persons risk for heart disease, stroke and diabetes. ... and how much saturated fat or cholesterol kids ate. ...