I added in a Vit B spray and ate vegan calcium tablets and kept going. ...
"People always worry about where they will get calcium if they give up dairy," she says. "But you can get it from many plant ...
The minerals youll need include selenium [found in Brazil nuts], iron [liver and pumpkin seeds] and calcium [milk and cheese]. ...
... a hormone that helps with calcium production. Studies carried out at Glasgow Caledonian University found that strength training ...
... which is important for bone and tooth formation and the ability to absorb calcium. ...