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The feasibility of solely using a campaign intervention (CI) to promote healthy eating and physical activity behaviors for weight loss and weight maintenance has not been examined in a systematic manner. Thus, the primary aim of this study will be to examine whether a stand-alone CI results in similar weight loss compared to a standard behavioral weight loss intervention (SBWL). It is hypothesized that the CI will achieve a similar weight loss when compared to the SBWL. Additional aims include the examination of the CI on changes in moderate to vigorous intensity physical activity, dietary intake, self-monitoring of dietary intake and physical activity, weight loss self-efficacy, and motivation compared to a SBWL. This study will recruit forty-eight sedentary, overweight and obese adult men and women, to participate in a behavioral weight loss intervention at the University of Pittsburgh Physical Activity and Weight Management Research Center (PAWMRC). To be considered eligible for this study, ...
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Central obesity has been associated with adverse events in patients with cardiovascular disease (CVD). We undertook this study to evaluate predictors of overweight awareness, desire to lose weight and weight loss attempts in patients with CVD and central obesity. Association of physician-rendered diagnosis of overweight with weight loss attempts was also evaluated. Data from National Health and Nutrition Examination Survey (NHANES) 1999 -2004 were used. CVD was defined as self-referred history of coronary artery disease or stroke. Central obesity was determined based on a waist circumference , 102 cm in men and , 88 cm in women. Motivational factors considered as determinant for behavioral change that were evaluated included: participants awareness of their overweight status; desire to lose weight; any weight loss attempts in last year. We examined demographic, anthropometric and clinical determinants of each stage of change using multivariate models. Of the 1484 participants with CVD that were ...
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Our main finding was that weight loss at 12 weeks, age, mental HRQL and employment status had direct effects on weight loss at 1 year. 12 week weight loss had the strongest direct effect.. The impact of initial weight loss on long term weight loss is well described in several studies [19-21]. In a recent American study of 1,685 multi ethnic obese participants, weight loss at 6 months was found to be a consistent predictor of weight loss after 36 months across gender and ethnic groups [22]. The same was reported in a Swedish study of 247 participants undergoing a two-step weight loss program lasting for 8-10 months. The strongest factor for predicting weight loss in the Step II treatment was Step I weight loss. Each 1 kg weight loss in Step I predicted 13% of the variation in Step II weight loss [23]. The randomized multi center Look Ahead-study found that the larger a participants weight loss was after the first year, the larger their loss at year 4. The odds of achieving a loss ≥ 10% of ...
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Obesity is an established risk factor for development and progression of kidney disease. Intentional weight loss in people without kidney disease results in an improvement in diabetes, blood pressure, cholesterol, cardiovascular disease and overall death rates. The investigators do not know whether this holds true in patients with chronic kidney disease. In the proposed pilot study, the investigators will analyze if kidney function stabilizes after weight loss interventions in obese kidney disease patients and the mechanisms that might mediate this beneficial effect. If weight loss in kidney disease patients results in stabilization of kidney function, this would provide an opportunity to conduct a long-term prospective study to analyze the sustained benefits of weight loss in kidney disease patients.. Specific aim 1:. To ascertain the effects of lifestyle modification or bariatric surgery on urinary protein excretion and renal function among obese CKD patients.. Hypothesis: Weight loss attained ...
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One of the good-old posts around the Internet on weight loss is by Kathy Goodwin, called Successful Weight Loss: Our Top Ten Tips on What Works and Why. It is not teaching you about quick and temporary weight loss tips - Instead, their tips require quite a lot work, as those are long term weight loss methods and able
Discover how Dr. Posner or your local Serotonin-Plus Weight Loss doctor can help your weight loss succeed where diets alone fail.. Our patients average 35 pounds of weight loss over 12 weeks.. Serotonin-Plus offers individualized weight loss programs to fit every weight loss need. Whether you have 10 pounds or 150 pounds to lose we offer effective, safe and responsible weight loss to fit any budget. We tailor programs to you based upon your specific needs, capabilities and limitations. Our weight loss program has a very high success rate and patients are re-evaluated until optimal weight loss is achieved. Serotonin-Plus provides flexibility so that you can achieve your goal while maintaining your busy schedule.. The programs foundation is built on behavioral and lifestyle modification with a medical "jumpstart". The Serotonin-Plus Weight Loss Program™ is medically supervised and consists of weekly visits with the medical staff depending upon the program chosen. Realistic weight loss is 20-50 ...
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For patients with obesity trying to lose weight, the greatest health benefits come from losing just 5 percent of their body weight, according to a new study at Washington University School of Medicine in St. Louis.. Researchers found that the relatively small weight loss markedly lowered patients risk for diabetes and cardiovascular disease and improved metabolic function in liver, fat and muscle tissue.. The study is published online Feb. 22 in the journal Cell Metabolism.. "Our findings demonstrate that you get the biggest bang for your buck with 5 percent weight loss," said principal investigator Samuel Klein, MD, director of Washington Universitys Center for Human Nutrition. "The current guidelines for treating obesity recommend a 5 to 10 percent weight loss, but losing 5 percent of your body weight is much easier than losing 10 percent. So it may make sense for patients to aim at the easier target.". Klein, the William H. Danforth Professor of Medicine and Nutritional Science and chief of ...
We can conclude the topic by saying that the whole weight loss plan depends on your intention. The more you want to lose weight, the more you have to remove fat from your body. Meanwhile, as you follow the above tips, try to avoid junk foods as much as you can. Sugar is a slow and silent weight gaining substance. So put away all the sugary items from your daily diet chart. In conclusion, we wish you good health by following the fitness tips for a successful weight loss plan ...
Here is a fab tool for motivation... Put in your starting weight and current weight and it tells you your total percentage weight loss so far :) http://www.fitwatch.com/qkcalc/calculate-weight-lo...
Overall weight loss in the behavioral weight loss intervention was similar across the diet groups, although women who were insulin sensitive lost more weight with a lower fat diet than a lower carbohydrate diet. Weight loss was generally associated with an improvement in the lipid profile, but there were differences depending on insulin resistance status and diet composition. The walnut‐rich diet resulted in the most favorable changes in lipid levels while promoting a degree of weight loss that was comparable to the lower fat diet.. Differential weight loss in response to diet composition in relation to insulin resistance status has been observed in 2 previous studies.10,19 In those studies, insulin sensitivity was associated with more weight loss in response to a lower fat (versus lower carbohydrate) diet, and insulin resistance was associated with more weight loss in response to a lower carbohydrate (versus lower fat) diet. We observed differential weight loss in the insulin‐sensitive but ...
Increased fracture risk has been associated with weight loss in postmenopausal women but the time course over which this occurs has not been established. incident clinical fracture in the years following weight loss. Complete data were available in 40 179 women (mean age ± SD Ondansetron HCl 68 ± 8.3 years). Five-year cumulative fracture rate was estimated using the Kaplan-Meier method and adjusted hazard ratios for weight loss as a time-varying covariate were calculated from Cox multiple regression models. Unintentional weight loss at baseline was associated with a significantly increased risk of fracture of the clavicle wrist spine rib hip and pelvis for up to 5 years following weight loss. Adjusted hazard ratios showed a significant association between unintentional weight loss and fracture of the hip spine Ondansetron HCl and clavicle within 1 year of weight loss and these associations were still present at 5 years. These findings demonstrate increased fracture risk at several sites after ...
Objectives: The main aims of this study were to assess motivational factors for weight loss, and support and difficulties during the weight loss and weight maintenance phase. Methods : This study was based upon findings from the Finnish Weight Control Registry (FWCR), including 158 formerly obese persons, who lost at least 10% of their initial weight and maintained it for at least 2 years. Data have been collected through electronic forms. Results: The 2 most commonly reported motivational factors for weight loss were health- and appearance-related factors. Women reported dissatisfaction with their body more commonly than men (p = .023), whereas men reported health-related reasons (p = .008) more often. The majority (58%) reported losing weight alone, without any outside support, men more commonly than women (p = .006). Persons reported fewer difficulties during the maintenance than during the weight loss phase. Conclusions: Various motivational factors for losing weight may lead to successful ...
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Subjects were randomly assigned to 1 of 4 energy-restricted diets. The compositions of the 4 diets were 1) low-fat, average-protein; 2) low-fat, high-protein; 3) high-fat, average-protein; and 4) high-fat, high protein. All diets were designed to include at least 20 grams of dietary fiber, daily. Each participants diet reflected a 750 Calorie per day reduction in energy needs. Measurements were taken at the start of the trial and 6 months later. Nutrient intake, including total fiber, was estimated from food records and dietary recalls.. The results from this analysis are consistent with other studies that found dietary fiber could be helpful for those seeking to lose weight. Change in fiber intake from the beginning of the study to 6 months was the strongest predictor of weight loss. On average, an increase of fiber by 4 grams per day over what participants consumed before the study was associated with an additional 3 ¼ pounds of weight loss over 6 months. This association between fiber ...
BACKGROUND: Circulating angiotensin-converting enzyme (ACE) was identified as a predictor of weight loss maintenance in overweight/obese women of the Diogenes project. OBJECTIVE: To investigate whether ACE acted also as a predictor in men of the Diogenes study and to compare it with that in women. DESIGN: Subjects, who lost ≥ 8% of body weight induced by low-caloric diet in an 8-week weight loss period, were assigned to weight loss maintenance with dietary intervention for 6 months. SUBJECTS: 125 overweight/obese healthy men from eight European countries who completed whole intervention. MEASUREMENTS: Concentrations and activity of serum ACE at baseline and after the 8-week weight loss, in addition to anthropometric and physiological parameters. RESULTS: Serum ACE concentration decreased by 11.3 ± 10.6% during the weight loss period in men. A greater reduction is associated with less body weight regain during the maintenance period (r=0.227, P=0.012). ACE change was able to predict a weight regain
Our study shows that a surgically induced mean weight loss of 20% in patients with severe obesity and knee OA can improve pain and function, decrease levels of metabolic parameters and low-grade inflammation, and result in a change in cartilage turnover as assessed by systemic biochemical markers.. Behavioural and pharmacological treatments of obesity usually result in short-term weight loss of approximately 5-10% body weight.33 According to a recent meta-analysis, the pooled effect sizes for improvement in pain and physical disability in patients with knee OA who lost an average of 6.1 kg were 0.2 (95% CI 0 to 0.39) and 0.23 (95% CI 0.04 to 0.42), respectively. Weight loss alone of ,5% seems ineffective or poorly effective in alleviating OA knee pain in obese patients.34 Trials that have assessed the efficacy of surgically induced massive weight loss on knee OA symptoms are scarce and have not specifically included patients with well-defined radiographic evidence of knee OA, as in our study.35 ...
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To the best of our knowledge this is the first study to examine the consequence of intentional weight loss and weight loss maintenance on a panel of sex hormones in AA women and also compare the effects with those for non-AA women. In our study of overweight and obese postmenopausal women, intentional weight loss significantly reduced serum concentrations of estrone, estradiol, free estradiol and free testosterone, and increased SHBG, but had no effect on total testosterone and other androgen concentrations. The effect of weight loss differed by race, with AA women experiencing less change in estrone, estradiol, free estradiol, and SHBG per kilogram change than non-AA women. In addition, AA women had higher estrogen and testosterone concentrations, independent of adiposity. Sustaining the weight loss for the subsequent 12 months did not substantially change sex hormone concentrations except for slight increases in SHBG. For those who continued to lose weight during the weight maintenance phase, ...
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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people ...
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There are several diet plans that have their own recommended types of weight loss food. But how can you tell that the weight loss food you are eating can really contribute to healthy and gradual weight loss?. No restrictions?. The best weight loss food does not restrict you from eating more. In fact, you can eat more of them but still aid you in losing weight. The latest studies show that you can eat as much lean protein as you want. Even by substituting your carbohydrates and fats with lean protein, you can gradually lose weight and keep it off.. weight loss diet program, weight loss centers, weight loss foods, The deal with protein. Protein has always been known to benefit people who are trying to lose weight. For instance, protein-rich foods are essential for building and repairing muscle tissue. Some of the best protein sources include the following: milk, tofu, fish, eggs, cheese, low-fat yogurt, and lean meat.. Just enough calories. Being mindful of how much calories your body can burn ...
With our pantry seemingly empty and our refrigerator busting at the seams with all things healthy and natural, I started my weight loss journey. Although I will not completely lay out the guidelines from his book I will share several things I learned that will stick with me forever. One major aspect of weight loss and overall health that I still honestly think about every time I go grocery shopping is to shop the perimeter of the store. If you think about it, the center is filled with boxes and cans and bottles of "food" filled with sugar, unhealthy oils and preservatives. Its a great concept to remember and keep me in line. I took meal ideas from his book and would eat the same exact thing every single day (especially for breakfast and lunch) for a week or two at a time. It sounds incredibly boring but it made grocery shopping and meal planning so much easier. I can honestly say that for most all of my weight loss, I did not count calories. I ate when I was hungry and did not crash diet what ...
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How Much Matcha Can You Consume?. Consuming one teaspoon to four teaspoons of matcha powder daily is sufficient for an effective weight loss diet plan. This will energize you and will supply your body with all the necessary nutrients needed to fuel the rate of metabolism.. Conclusions. Good things come with patience. While Matcha can help you in weight loss, it is no magic but it can be an equally fantastic and excellent addition to your weight loss goals and diet plans. To get maximum weight loss results, its best to consume matcha on a daily basis. Long-term and consecutive EGCG and catechin consumption enhances oxidations of fat and reduces the accumulation of body fats significantly. Always keep in mind that a healthier diet and exercise will determine the achievement of your weight loss ...
It is very important to understand different weight loss methods in the market before you decide to join any program for weight loss. With one over six of world population being affected by overweight issue, weight loss creates a multi-billion dollar business opportunity and this will definitely attract various companies to get involved and try gaining market share in this industry.. If you are being overweight and have excess body fat, you need to clearly know losing fat is totally different with losing weight. In a healthy weight loss program, a loss in weight might just be a loss in body fluid or loss in lean muscle tissues. Only loss in body fat and gain in lean muscle mass will let you enjoy lasting weight loss results, and thus be the correct weight loss method in the market.. Below are some of current weight loss methods in the market and possible side effects for your references.. ...
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Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss than commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[43] They also commented that the idea of changing ones rate of metabolism is under debate.[43] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[44] ...
11 Protein Shakes to Help Achieve Weight Loss Goals HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. Losing weight is never an easy feat. Its disheartening to lose 10 pounds through sweat and tears only to gain them back after a sin
Stop Weight Loss Cool Tips On How To Stop Weight Loss. Weight Loss And The Hidden Truths Untold. TIP! When setting weight loss goals, make it realistic. Losing 100 pounds in a month is not going to happen.. Many people want some kind of weight loss. We all want to look and feel our best, and be able to approach the world with confidence. Losing weight is something that all of us can accomplish. Weight loss is within reach and by following the tips in this article, youll be on your way to successfully losing weight.. TIP! Dont give into your cravings. Its tough to face your cravings and say, "Not gonna happen!" If you can, use your will power to restrain yourself from eating snacks.. A good tip to help you lose weight is to aim for a pound of total weight loss each week. If you lose more than that, it may not be good for you. Dropping weight any faster can put your health at risk, and it makes you more likely to put the weight back on.. TIP! If you are exercising a lot, try to make the ...
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Unexplained weight loss, or losing weight without trying, particularly if its significant or persistent, may be a sign of an underlying medical disorder (1). The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree a loss of approximately 5 to 10 percent of body weight in the previous one to 12 months may indicate a problem in an elderly patient. This degree of weight loss should not be considered a normal part of the aging process (2). Significant weight loss has been associated with a decline in functional status, quality of life, and with increased morbidity and mortality (5).. The most commonly identified causes of elders unintentional weight loss are depression, cancer and gastrointestinal disorders (2,5). Pulmonary disease, cardiac disorders (e.g., congestive heart failure), dementia, alcoholism and prescription medications have also been implicated in the problem (2,5). Although acute and chronic physical and psychiatric disorders account ...