Mindfulness meditation practices are widely used among the general public, with people seeking to reduce stress, pain, inflammation, depression, and disease symptoms. Moreover, randomized controlled trials have shown mindfulness training programs to be effective in improving a broad range of psychological and physical health outcomes, particularly among populations with high stress burdens. Still, little is known about the mechanisms underlying mindfulness training that drive these effects. This study tests the active components of mindfulness that impact stress responding and health biomarkers.. The study separates attention and acceptance mindfulness instructions into three 14-day training programs delivered to a stressed adult population: (1) attention and acceptance instructions, (2) attentional monitoring instructions only, or (3) analytic thinking with no mindfulness instruction. Intervention programs are delivered on participants own smartphones, providing a platform for maximal ...
Mindfulness meditation practices are widely used among the general public, with people seeking to reduce stress, pain, inflammation, depression, and disease symptoms. Moreover, randomized controlled trials have shown mindfulness training programs to be effective in improving a broad range of psychological and physical health outcomes, particularly among populations with high stress burdens. Still, little is known about the mechanisms underlying mindfulness training that drive these effects. This study tests the active components of mindfulness that impact stress responding and health biomarkers.. The study separates attention and acceptance mindfulness instructions into three 14-day training programs delivered to a stressed adult population: (1) attention and acceptance instructions, (2) attentional monitoring instructions only, or (3) analytic thinking with no mindfulness instruction. Intervention programs are delivered on participants own smartphones, providing a platform for maximal ...
As we mature into old age, our ability to remain focused and quickly choose the correct response from a set of competing responses tends to diminish. Can mindfulness training help us retain our attention, executive control and emotional regulation as we age? Malinowski, et al [Mindfulness] randomly assigned mature adults to either mindfulness training or an active comparison group, and assessed the changes in their ability to perform a task that demanded focused attention, executive control, and emotional regulation while their brain activity was measured.. The researchers assigned a predominantly female cohort of 56 British older adults (average age = 64) to either mindfulness training or a "brain training" comparison condition. Mindfulness training entailed four 90-minute group-training sessions in breath-focused concentration meditation with instructions for maintaining a non-judgmental, non-elaborative attitude. Mindfulness trainees practiced meditation at home at least 10 minutes a day, ...
To better understand the relationship between mindfulness and depression, we studied normal young adults (n = 27) who completed measures of dispositional mindfulness and depressive symptomatology, which were then correlated with (a) rest: resting neural activity during passive viewing of a fixation cross, relative to a simple goal-directed task (shape-matching); and (b) reactivity: neural reactivity during viewing of negative emotional faces, relative to the same shape-matching task. Dispositional mindfulness was negatively correlated with resting activity in self-referential processing areas, whereas depressive symptomatology was positively correlated with resting activity in similar areas. In addition, dispositional mindfulness was negatively correlated with resting activity in the amygdala, bilaterally, whereas depressive symptomatology was positively correlated with activity in the right amygdala. Similarly, when viewing emotional faces, amygdala reactivity was positively correlated with ...
What is mindfulness?. Mindfulness is a conscious decision to pay attention to what is going on in the present moment. This means a moment-to-moment awareness of thoughts, emotions, physical sensations, and the surroundings. Mindfulness also means accepting these things without judgment. Things are not labeled right or wrong, good or bad. They are accepted for what they are. In this fast paced world, we often have unconscious reactions instead of conscious consideration. The opportunity to think quietly about choices related to our reactions is often nonexistent. Mindfulness creates a quiet space that enhances the ability to consider what is going on in the present moment.. What are the benefits of mindfulness?. This quiet reflection offered by mindfulness provides a clearer direction forward, which ultimately leads to changes in old patterns of behavior, as well as better opportunities for healthier choices.. Studies on groups of people who were taught mindfulness practices have documented many ...
Overall, compared to the control group, the mindfulness group showed several changes in functional connectivity associated with improved attentional focus, heightened sensory processing and better reflective awareness of experiences.(17) Finally, increased gray matter densities in several areas of the brain have also been seen in patients who undergo mindfulness training.(18-20) One study evaluated anatomical MRI imaging in participants both before and after an eight-week mindfulness-based program. After the mindfulness program, the authors found increases in gray matter density in several areas of the brain, most notably in areas involved in learning and memory, emotional regulation and perspective-taking.(18) Other studies have found similar results in changes in gray matter densities after mindfulness-based programs.(19-20). HOW CAN MINDFULNESS BE HELPFUL FOR THE EMERGENCY PHYSICIAN?. Mindfulness might seem complicated and too time consuming for your busy schedule, but meditation for eventual ...
Older adults who complain of subjective cognitive decline (SCD) often appear normal in day-to-day functioning and on clinical assessment, but 60% of them eventually develop either mild cognitive impairment or Alzheimers Disease. This makes older adults with SCD a prime target for interventions aimed at preventing or slowing cognitive decline.. Smart et al. [Journal of Alzheimers Disease] conducted a randomized controlled pilot study to test the effects of mindfulness training versus a psycho-educational control on measures of attention, brain structure and function, and self-reported cognitive complaints, mood, and mindfulness in adults with SCD.. A sample of 23 healthy older adults and 15 older adults with SCD (predominantly Caucasian men and women, average age = 70) were randomly assigned to either an 8-week mindfulness training based on MBSR that was tailored for older adults, or a 5-week program that provided education on memory and aging, situational factors that affect memory, and ...
It wasnt so long ago that a practice like mindfulness would have been confined to the fringes of American society, deemed too New Age-y for mass consumption. In a relatively short period of time, though, we at MindBodyGreen have seen an explosion in the popularity of mindfulness, and not just among yoga teachers!. Thats why I was so excited to have Congressman Tim Ryan agree to talk with me over email about his advocacy for mindfulness. In his sixth term serving Ohios 17th and, more recently, 13th congressional districts in the House of Representatives, Congressman Ryan earlier this year released A Mindful Nation, a book that describes his personal journey to mindfulness and how the practice is linked to traditional American values.. Ryan, who was the youngest Democrat in Congress when he was entered office in 2003, told me about his mindfulness practice, the reactions his colleagues have had to the practice, and what he and others can do to make mindfulness a basic tenet of American health ...
And further, monks, a monk lives contemplating mental objects in the mental objects of the seven factors of enlightenment.. How, monks, does a monk live contemplating mental objects in the mental objects of the seven factors of enlightenment?. Herein, monks, when the enlightenment-factor of mindfulness is present, the monk knows, "The enlightenment-factor of mindfulness is in me," or when the enlightenment-factor of mindfulness is absent, he knows, "The enlightenment-factor of mindfulness is not in me"; and he knows how the arising of the non-arisen enlightenment-factor of mindfulness comes to be; and how perfection in the development of the arisen enlightenment-factor of mindfulness comes to be.. When the enlightenment-factor of the investigation of mental objects is present, the monk knows, "The enlightenment-factor of the investigation of mental objects is in me"; when the enlightenment-factor of the investigation of mental objects is absent, he knows, "The enlightenment-factor of the ...
According to the study authors, patients with MS who underwent the 4-week mindfulness training not only showed greater improvement in processing speed and regulating negative emotions than those who did not participate in any training, but they also improved compared with those who tried adaptive cognitive training (ACT).
Learn how mindfulness training helps memory. Mindfulness studies indicate that mindfulness training can increase grey matter density and improve memory
Since many of your behaviors and responses in relationships are conditioned and habitual, shifting them in positive ways takes more than conscious effort. Mindfulness practice helps to make these shifts.. First, mindfulness increases your awareness of your habitual behaviors. You begin to recognize, through mindfulness exercises, that your thoughts and feelings do not truly belong to you. Instead, they are waves of energy that move through you in one way or another for a multitude of reasons. Your conditioned beliefs and your personal history largely define how you respond in various circumstances. As you become more aware of this, you become empowered to shift your responses - or to at least catch them after they have risen.. Second, research shows that mindfulness training shifts neural circuits in both structural and functional ways. These shifts change your brains automatic responses to events. In other words, your brain literally rewires to adopt new ways of responding.. This adjustment in ...
Stress. Its something that everyone deals with in their lives, but too much of it can be very unhealthy. It can lead to heart disease, insomnia, high blood pressure, and more.. "The stress response, in and of itself, is not a bad thing," explained Dr. Darshan Mehta, Medical Director at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. "It was important for our survival as the human species. If there was an imminent danger in front of us, we were able to muster up resources in a short amount of time. This became known as the fight or flight response.". "Over the past 40 years, weve learned that when that response is chronically activated, the consequences are contributing factors to a whole host of conditions, such as hypertension, respiratory conditions like asthma, and inflammatory bowel disease," he stipulated. Patients managing chronic illnesses, such as blood clots, are especially at risk for being stressed and anxious. They are often balancing the ...
Since 2011, MARC has offered a year-long training program in the art of facilitating mindfulness meditation. This program provides training, support, and supervision to those wishing to incorporate mindfulness into their occupation or to share mindfulness with individuals, groups, communities, or institutions. The program consists of four 4-day in-person practicums and additional meetings by phone, online, and in-person. Successful completion of this program provides a document of completion as a Trained Mindfulness Facilitator from the UCLA Semel Institute for Neuroscience and Human Behavior. Faculty to include Diana Winston, Marvin G. Belzer PhD, Susan Smalley PhD, and Daniel Siegel MD among others... ...
Brain-Changing Mindfulness Skills: The Power of Neuroscienceseminar-Training presented by Vyne Education and listed on FindaSeminar.com
Chronic stress, burnout, and major depression are currently major health challenges in Western cultures. Mindfulness is defined as the ability to voluntarily direct attention towards the present...
U.S., Feb. 14 -- ClinicalTrials.gov registry received information related to the study (NCT03048565) titled A Trial of a Mindfulness Based Cognitive Therapy Programme for Informal Caregivers of People With Chronic Illnesses on Feb. 6. Brief Summary: This is a pilot feasibility study testing a mindfulness based intervention with caregivers of people with chronic illnesses Study Start Date: Study Type: Interventional Condition: Chronic Illness Intervention: Behavioral: MBCT Mindfulness is a skill that helps people manage their thoughts so that the stressful impact of unhelpful thoughts can be limited. The aim of the mindfulness based intervention in this study is to help caregivers manage stressful thoughts and events and help them respond to life stressors in a positive way. Recruitment Status: Not yet recruiting Sponsor: University of Dublin, Trinity College Information provided by (Responsible Party): Margarita Corry, University of Dublin, Trinity College ...
Two projects in particular are currently being carried out:. Mindfulness based interventions for adolescents. This project is looking at mindfulness-based interventions for adolescents who are recovering from anxiety and/or depression.For more information contact Vashti Berry and for further information about the Mindfulness in Schools Project mentioned in this summary please go to Mindfulness in Schools. A Systematic review of mindfulness-based interventions for teachers (M-BIT). There is widespread recognition that work-related stress among teachers is a serious concern. Previous research has noted that trials of MBIs for teachers appear to show beneficial outcomes, yet this has not been systematically reviewed to date.We are conducting a systematic review of mindfulness-based interventions for educational practitioners, including randomised controlled trials.The team involves colleagues at the University of Surrey and University of Oxford. For further information see PROSPERO For more ...
My own therapeutic work and training has been largely from Western cultural sources: psychoanalysis, existential, and humanistic. Eastern meditative practice seemed far removed from the insight oriented therapies in which I was trained. During the last 20 years however, meditative and mindfulness practices have gradually made inroads into mainstream therapeutic practice not through the psychodynamic paradigm, but mostly through the cognitive-behavioral perspective. Through another department member, Dr. Hassert, I was introduced some years ago to Acceptance and Commitment Therapy developed by Stephen Hayes and it was through ACT that I first encountered what I consider to be a clinical approach that integrated Eastern concepts of mindfulness with Western therapeutic concepts of cognition, emotion, and behavior. What do we mean by "mindfulness"? A leading mindfulness proponent defines it simply as: "A way of paying attention to the present moment, on purpose and without judgment" (Kabat-Zinn, ...
A mindfulness trigger is something that will remind you to break out of "automatic pilot" so that you can be mindful, spontaneous, calm, and free.. The Vietnamese Buddhist Teacher Thich Nhat Hanh suggests posting little notes that will remind you to smile and relax. You can post notes so you will see them first thing in the morning, helping to set the tone for the day. You can stick a note to your computer screen or wherever you work, in order to remind you to detach yourself from the flow of habitual thoughts and emotions for a few breaths.. Mindfulness triggers can also be ordinary actions or objects in your environment. You can learn to associate those actions and objects with being mindful, so that they act as reminders to be aware. What might be called "transitional events" can make the best mindfulness triggers. A transitional event is an action that involves changing from doing one thing to doing another. So walking through a door can be a transitional event that acts as a mindfulness ...
Im off to Glasgow a little later this morning to what is billed as Mindfulness, health and wellbeing An international conference with Jon Kabat-Zinn, co-hosted by Mindfulness Scotland and University of Glasgow. The programme looks very interesting - Harry Burns, chief medical officer for Scotland, is scheduled to kick off with a talk entitled What does mindfulness have to offer Scotland?. This is followed for three hours by Jon Kabat-Zinn presenting on Mindfulness: theory, practice, teaching and research. We then get a lunch break and some poster presentations. There is then a section called Whats happening in mindfulness in Scotland? with a presentation by psychiatrist Alistair Wilson & professor of general practice Stewart Mercer on Mindfulness Scotland: vision and strategy and another by Neil Rothwell from NHS Education Scotland on Training in mindfulness for NHS staff and availability for patients. After questions & discussion, there is a talk by Maura Kenny, coordinator of the ...
Among mental health practitioners, researchers, educators, and even the media, mindfulness practices are gaining popularity as a method to help children and youth cope with stress. A growing body of research suggests that mindfulness interventions in schools can boost childrens ability to regulate emotions and manage their feelings of stress.
Practicing mindfulness allows the individual to be more aware of their thoughts, feelings and emotions as they are happening and, without judging, projecting or over analyzing it, sees them as an event rather than something that controls behavior. This allows them to respond rather than react to their situation.. Mindfulness is a technique that we could all benefit from, its a great way to bring yourself back on track when you find you are getting hooked on unhelpful thoughts or feelings on a day to day basis. It can be done anywhere, anytime, taking a deep breath, pushing your feet into the ground, being aware of your surrounds and what you are thinking and feeling will bring you into the present moment.. Mindfulness is not about changing the content of the your thoughts, its more about changing the relationship you have with them.. ...
While many of us have heard about how mindfulness meditation can help with a wide array of clinical issues, it can be a struggle to know how to move from concept to practice with our patients.. With this program, youll get the tools you need to make mindfulness a simple, effective, and practical intervention for both you and your patients.. I believe that consistent, effective healing practice can change lives - and change the course of our communities . . .. And because of this, I am never satisfied by the status quo but am passionate about finding the most effective and innovative approaches for getting deeper and more rapid ways to reduce suffering and enrich peoples lives.. To do this, we search out the most creative, exceptional practitioners and researchers who have developed extraordinary methods for getting results. It doesnt matter if they are well known or totally unknown. What matters is that they have an exceptional approach that is a cut above the rest.. And when we find them, we ...
El Paso, TX Doctor of Chiropractic | Mindfulness is believed to be an effective treatment option for chronic low back pain. The following research study was conducted to demonstrate whether mindfulness meditation is an effective treatment option for chronic low back pain. Read more.
In a new study just released, group mindfulness treatment was just as effective as individual cognitive therapy in treating depression.[1] As usual, the actual article is behind a paywall, but if you sign up for online library services through your alma mater, you should be able to get the actual article.. This Swedish study randomly assigned depressed or anxious patients seen in general practice to either group mindfulness training or to individual cognitive behavioral therapy. For outcome measures, the researchers used the PHQ-9, the Hospital Anxiety and Depression Scale, and the Montgomery-Åsberg Depression Rating Scale (self-rated version). Patients referred for CBT were considered the control group. Those in the Mindfulness condition were considered the experimental group. After 8 weeks, the patients were significantly improved in both groups, and there were no differences between the two groups.. Showing that group mindfulness treatment performs just as well as individual cognitive ...
PubMed Central Canada (PMC Canada) provides free access to a stable and permanent online digital archive of full-text, peer-reviewed health and life sciences research publications. It builds on PubMed Central (PMC), the U.S. National Institutes of Health (NIH) free digital archive of biomedical and life sciences journal literature and is a member of the broader PMC International (PMCI) network of e-repositories.
A program called Cultivating Awareness and Resilience in Education helps teachers deal with stress. It also helps them better handle everyday situations in the classroom.
The vital part of weight loss. To prevent increasing weight,. simply just 35 minutes on a daily basis is enough to help fights impotence the adverse effects.The e ects of mindfulness training on weight-loss and. 5 • No effects of mindfulness training on weight loss in adults with excess weight.Selecting a Weight-Loss Program Check It Out: Before You Sign Up for Any Weight-Loss Program. What percentage of people have problems or side effects?.For a few who will not seriously enjoy its bitter taste, there happen to be now health supplements with green tea herb extracts that can provide the same benefits.A diet filled with clean vegetables in their natural style is greatest for optimum health and weight-loss. several excellent effects. Weight training ...
The bottom line?. The authors concluded, "For those unwilling or unable to tolerate maintenance antidepressant treatment, MBCT offers equal protection from relapse during an 18-month period.". The authors recommend to continue at least 1 long-term active treatment (MBCT or antidepressants) in unstable remitters.. Background on mindfulness is here.. 12/10/10 21:20 JR. This entry was posted on Friday, December 10th, 2010 at 9:27 PM and is filed under Anxiety (Panic)/Depression, Mindfulness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. ...
Zindel V. Segal, J. Mark G. Williams and John D. Teasdale (2013). If you are a mindfulness teacher or a therapist and want to learn more about the use of the mindfulness approach for people who remain vulnerable to depression, the approach is described in the Second Edition of this classic work by Zindel Segal, Mark Williams and John Teasdale. Written in a practical and accessible manner, it describes the eight week programme in detail, and also tells the story of how the authors came to develop MBCT using clinical transcripts that bring the programme to life.. From Jon Kabat-Zinns Foreword: ".. this new, revised and updated edition is nothing short of transformational. As a professional book and as a treatment manual in particular, it sets a new standard of authenticity, fidelity, and relationality, not only in how it is structured, but even more importantly, in how it is voiced - in other words, in its relationship with the reader as well as the subject… …In reading this new version, ...
Have you ever wondered when thinking about the emotional and psychological implications of losing your hair, how a psychologist with alopecia would deal with it? Well, Dr Cheree Hammond has shared her perspective. She teaches counselling and mindfulness at a US university and this is a lovely and thought provoking endorsement of the value of self compassion and mindfulness in creating an emotional environment which promotes the positive and creates valuable learning ...
Dr. Jim Doty grew up in poverty and with an alcoholic father and depressed mother. But when he was 12 years old, a chance encounter with a woman named Ruth, and her teachings on mindfulness, visualization, and compassion, changed his life. He is now a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. In this interview, Dr. Doty shares more about his life journey and about how mindfulness has to be coupled with compassion in order for one to truly develop wisdom.
As a mindfulness teacher in an elementary school, Im thrilled that mindfulness has become so popular. (It warmed my heart to see that my mindbodygreen piece, " 7 Fun Ways to Teach Your Kids Mindfulness, " has been shared almost 100,000 times on Facebook!) In case youre wondering what mindfulness is, its simply the act of bringing your attention to the present moment - including your current thoughts, feelings, and bodily sensations - with calm acknowledgment and acceptance. Mindfulness education is growing in popularity in schools, and for good reason. Research has shown that it can improve focus and concentration, decrease bullying and aggression, increase optimism and happiness in classrooms, help students resolve conflicts, and increase compassion and empathy for others.
Learn how to build empathy with the practices of mindfulness exercises. Mindfulness exercises can help you realize how do people react.
Threnergy - Mind Models for Mindfulness is a ground-breaking new book that describes how you can make a set of simple exercises a daily habit that will significantly improve your health and well-being.. The principles shown will also allow you to link your mind and body awareness to practice Mindfulness.. Follows the Pareto principle. Threnergy can be incorporated into any exercise you do to make it more effective. It is the combination of three energies using the Pareto 80:20 approach to give maximum benefit for effort.. Exercises can be done anywhere and added to any routine.. Gets around common problems with exercising in a gym. Threnergy helps to solve a number of the common problems many people have: high blood pressure, poor circulation, poor breathing, out of breath, inflexible, stiff joints and muscles, bad posture, being too tense, low energy feeling, and a churning mind. It also tackles the problems many people have with the normal ways of doing exercise: too complex, difficult to ...
What is Mindfulness. By John M. de Castro, Ph.D.. "Mindfulness is the aware, balanced acceptance of the present experience. It isnt more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." ~Sylvia Boorstein. Mindfulness has become a buzzword that is used in many contexts with many different meanings. There is no single definition that is agreed upon by the research and practitioner communities. In fact, there are many different definitions. Arguably the most commonly used definition and the one that I prefer, is the definition proposed by Jon Kabat-Zinn. "Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally." This definition contains a number of important components that help to better understand exactly what mindfulness is. Firstly, mindfulness is "paying attention." But, not just letting the mind settle somewhere passively, but ...
On the importance of mindfulness in improving the health of people with long term conditions, lead author Dr. Peter Coventry has said, "mindfulness based interventions appear to be an acceptable and effective way for some people with long term conditions to regain a sense of balance and self-determination in their lives by allowing them to accept their limitations and focus on what is achievable in the present rather than worrying about the past or what they might not be able to do in the future. In this sense it is a means to help people self-manage their illness and it has the potential to offer people long term benefits if practiced regularly and built into their daily routines." ...
Babies are constantly exploring everything around them using all their senses instinctively, as they begin to form impressions about everything (Babyganics, 2016). This is a very crucial time for infants, so getting into good routines can make all the difference later (Smith, 2018). Babyganics (2016) suggests that to support their "innate sense of curiosity" parents can practice mindfulness with their babies, while loving and supporting them along the way. Mindfulness allows the baby to observe and witness his/her thoughts (Neiman, 2015). Children can learn about sensations, and how information comes to us through the body and mind through breathing and movement (Neiman, 2015). It is important to supply young people with ways to stay present in their bodies in the moment (Neiman, 2015). Being present and mindful comes naturally to babies as they are exposed to new places, items, and sensations every day. Every experience is shaping the babys life, and stimulating multiple senses enhances the ...
Mindfulness is a skill just like any other one, so there needs to be the time to build up to a higher level of focus. Over time, our brains become trained to be aware of certain stimuli. If we are not careful, we can become too hyper-sensitive to noises and motions around us. With the practice of mindfulness, we can re-learn to hear the stimuli in that moment, but then learn to let it go with no judgement in order to be ready to learn. ...
There is a link between our feelings of rejection and our risk for health problems. Practicing mindfulness can help us cope with rejection and improve our immune system. A quick glance of the research and a crash course on mindfulness, and we are on our way to better coping and better health.
This 90-minute webinar (60 minutes instruction, 30 minutes Q&A), led by Dr. Ariel Lang, discusses the concept of mindfulness, briefly reviews the literature on its use, and describes ways in which mindfulness may be incorporated as part of evidence-based practice using clinical examples.
On this weeks blog, Community Manager and mindfulness enthusiast at Matcha-Tea blog shares how practicing mindfulness can actually change your body. Check it out now!
Mindfulness is a mental state achieved by focusing ones awareness on the present moment. This is a collection of the best mindfulness quotes.
Ive mentioned mindfulness before, and some exercises with which to practice Mindfulness. But certainly I find myself slipping often into a very unmindful state….my walk home from the my office job…
Mindfulness builds emotional intelligence; increases attention; minimizes stress and anxiety; and boosts happiness. Want your teen to harness these benefits? Learn how to integrate mindfulness into everyday life from Christopher Willard Psy.D.
Exactly how mindfulness boosts mitochondria may surprise you. Heres how to enhance your health with mindfulness and mitochondria:
How and why mindfulness helps us feel better and be mentally healthier - is an art, a science or both? Find out more about mindfulness.
Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuus millions of monthly readers. Title: Cultivating Mindfulness in the Classroom, Author: Solution Tree, Name: Cultivating Mindfulness in the Classroom, Length: 27 pages, Page: 1, Published: 2017-03-09
For people living with HIV and AIDS (PLWHA), life stress often undermines quality of life and interferes with medical care. Stress management interventions seek to help PLWHA to cope more adaptively with life stressors. Recently, mindfulness-based interventions have been implemented in the context of chronic illness. Mindfulness training (MT) involves teaching people to focus their attention on both internal (e.g., sensations, thoughts, emotions), and external (e.g., sounds) events unfolding in the present, in a non-judgmental way. Overall, extant studies of MT in the context of HIV disease have been limited methodologically by small sample sizes, low numbers of female participants, non-random assignment, inadequate comparison conditions, and relatively short follow-ups. Given these challenges, researchers were interested in exploring the adaptation of MT to the unique needs of PLWHA. This study, authored by Rochelle K. Rosen, assistant professor of behavioral and social sciences, sought to ...