... : safety - Allergies - Avoid in individuals with a known allergy or hypersensitivity to -Bupleurum -species-,- any of its constituents, the Apiaceae or Umbelliferae (carrot) families, snakeroot, cow parsnip, or poison hemlock. There are some reports that mention allergic reactions occurring in patients given intramuscular injections of -Bupleurum. Side Effects and Warnings - In recommended doses, many...
Vol 9: Autophagic effects of Chaihu (dried roots of Bupleurum Chinense DC or Bupleurum scorzoneraefolium WILD).. This article is from Chinese Medicine, volume 9.AbstractChaihu, prepared from the dried roots of Bupleurum Chinense DC (. Biblioteca virtual para leer y descargar libros, documentos, trabajos y tesis universitarias en PDF. Material universiario, documentación y tareas realizadas por universitarios en nuestra biblioteca. Para descargar gratis y para leer online.
Bupleurum, also called Chinese Thoroughwax, is one of the more important herbs used in Oriental medicine. It has a reputation for its ability to relieve liver tension and digestive disturbances, and because it is detoxifying and antimicrobial. Bupleurum has the ability, when combined with other herbs to clear stagnation virtually anywhere in the body. It can be used to relieve spasms, muscle tension, lumps, bleeding due to heat and menstrual irregularity. The essential oil in Bupleurum is responsible for its ability to relieve surface heat.. The active ingredients in bupleurum root include saponins and plant sterols, which have been shown to lower fevers and reduce inflammation in animal studies. It is used for a variety of conditions, including inflammatory conditions, angina, nausea, vomiting, and fever. It also strengthens the stomach and intestines and promotes blood circulation to the liver.. In traditional Chinese medicine, bupleurum is not usually used alone, but rather as part of various ...
Bupleurum has been widely used for over 2,000 years in Asia and is used today in Japan and China for hepatitis, cirrhosis, and other conditions associated with inflammation.
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Ingredients. Dang Gui 當歸 tangkuei, Chinese angelica root Radix Angelicae Sinensis [supports pregnancy]. Chai Hu 柴胡 hares ear root, thorowax root, bupleurum Radix Bupleuri [caution]. Sheng Di Huang 生地黃 Chinese foxglove root, rehmannia (fresh),Rehmannia root Radix Rehmanniae Glutinosae. Chi Shao 赤芍 red peony root Radix Peoniae Rubrae. Niu Bang Zi 牛蒡子 great burdock fruit, arctium Fructus Arctii Lappae. Chuan Xiong 川芎 Sichuan lovage root, cnidium, chuanxiong root Rhizoma Ligustici Chuanxiong. Huang Qin 黃苓 baical skullcap root, scutellaria, scute Radix Scutellariae Baicalensis [supports pregnancy]. Zhi Zi 梔子 cape jasmine fruit, gardenia Gardeniae Fructus. Tian Hua Fen 天花粉 trichosanthes root Radix Trichosanthis Kirilowii [dont use if pregnant]. Gan Cao 甘草 licorice root Radix Glycyrrhizae [caution]. Fang Feng 防風 saposhnikovia root, ledebouriella root, siler Radix Ledebouriellae Divaricatae. Lian Qiao 連翹 forsythia fruit Forsythiae Fructus. ...
Proprietary Blend: Cyperus Rhizome, Fennel Fruit, Dandelion Root Extract (4:1), Dong Quai Root, Milk Thistle Seed Extract (50% silymarin), Chinese Peony Root, Wild Yam Root Extract (4:1), Bupleurum Root Extract (5% saikosaponins), Lycium Fruit Extract (4:1), Ginger Root Extract (4:1), Dong Quai Root Extract (4:1), and Chinese Skullcap Root Extract (30% flavones ...
A comparative study was performed of the essential oil extracted from the fruiting apex of Bupleurum gibraltaricum Lamarck (Umbelliferae) collected in different areas within the province of Granada, including the Cázulas mountains, the Balcón de Canales and the Quéntar Reservoir. All three essential …
10.20. Specific herbs in the chm formulae were recorded in table 2, the frequency of use for a particular herb was calculated, and those used at a high frequency are described in detail. Sometimes, in order to understand the emotional property of an herb we have to read into the description of its physical indications. Toxic heavy metals and undeclared drugs in asian herbal medicines. Gan cao (Licorice root) tonifies spleen and qi and moderates the action of the other herbs. There are many herbal supplements that have several different uses. Dried seahorses like these are extensively used in traditional medicine in china and elsewhere. The eight herbs interact with each other and together they perform the pharmacological functions of the formula. Although the placebo effect may offer a relevant explanation for benefits, it is difficult to understand why patients are so enthused about alternative therapies. Clinical research establishes that major bupleurum decoction is useful for people who ...
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Learn about the uses and potential benefits of Bupleurum including dosage guidelines, side effects, interactions and safety/efficacy ratings.
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Medical Advisor journals] [The world healthy foods List] [The World Most Popular Herbs][Chinese Herbs Health Benefits In Western Views] Chai Hu is also known as Bupleurum Root. The bitter, slightly cold herb has been used in TCM to cold and influenza, alternating chill and fever, malaria, irregular menses, prolapse of uterus and rectum, etc., as …. ...
Most Apiaceae are annual, biennial or perennial herbs (frequently with the leaves aggregated toward the base), though a minority are woody shrubs or small trees such as Bupleurum fruticosum.[3]:35 Their leaves are of variable size and alternately arranged, or with the upper leaves becoming nearly opposite. The leaves may be petiolate or sessile. There are no stipules but the petioles are frequently sheathing and the leaves may be perfoliate. The leaf blade is usually dissected, ternate or pinnatifid, but simple and entire in some genera, e.g. Bupleurum.[4] Commonly, their leaves emit a marked smell when crushed, aromatic to foetid, but absent in some species. The defining characteristic of this family is the inflorescence, the flowers nearly always aggregated in terminal umbels, that may be simple or more commonly compound, often umbelliform cymes. The flowers are usually perfect (hermaphroditic) and actinomorphic, but there may be zygomorphic flowers at the edge of the umbel, as in carrot ...
Carl von Linn (Linnaeus, 1707 - 1777), schwedischer Naturforscher, der das binäre Benennungs-System für Pflanzen + Tiere einführte / Swedish naturalist who introduced the binary naming system for plants + ...
Carl von Linn (Linnaeus, 1707 - 1777), schwedischer Naturforscher, der das binäre Benennungs-System für Pflanzen + Tiere einführte / Swedish naturalist who introduced the binary naming system for plants + ...
Used to treat distention and fullness in the chest and abdomen, dizziness, vertigo眩晕, chest and flank pain, emotional instability, a stifling sensation in the chest, abdominal bloating, nausea恶心, and indigestion, or menstrual irregularities with constrained liver qi and dis harmonies between liver and the ...
If the pain often begins before the period, it indicates more Qi Stagnation. In this condition we can use: Xiangfu (Rhizoma Cyperi), Zhiqiao (Fructus Aurantii), and Chaihu (Bupleurum chinense DC). If the pain often occurs during the period with some clots, it indicates more Blood Stasis. In this condition we can select: Chishao (Red Peony Root), Danggui (Chinese Angelica), Taoren (Peach Seed), and Honghua (Safflower). If the pain often occurs after the period, it indicates more Blood Deficiency or Kidney Deficiency. In this condition these herbs are called for: Danggui (Chinese Angelica), Jixueteng (Caulis Spatholobi), and Xuduan (Radix Dipsaci). If the pain can be relieved by warmth and gets worse by cold stimulation, it indicates Cold Obstruction. In this condition we can use: Xiaohuixiang (Foeniculum vulgare), Wuyao (Lindera aggregata), and Rougui (Cinnamomum cassia ...
Instructions for use: Apply morning and evening Gently pat around neck and face 50ml/ 1.6fl.oz. Ingredients: AQUA (WATER), DIMETHICONE, PROPANEDIOL, CAPRYLIC/CAPRIC TRIGLYCERIDE, POLYGLYCERYL-6 DISTEARATE, CRAMBE ABYSSINICA SEED OIL, GLYCERIN, DIVINYLDIMETHICONE/DIMETHICONE COPOLYMER, BETAINE, PHENOXYETHANOL, CETEARYL OLIVATE, JOJOBA ESTERS, ASTRAGALUS MEMBRANACEUS ROOT EXTRACT, BUPLEURUM FALCATUM ROOT EXTRACT, SORBITAN OLIVATE, ATRACTYLOIDES MACROCEPHALA ROOT EXTRACT, BUTYROSPERMUM PARKII (SHEA BUTTER), GLYCERYL STEARATE SE, ALLANTOIN, CETYL ALCOHOL, POLYGLYCERYL-3 BEESWAX, SODIUM ACRYLATE/SODIUM ACRYLOYLDIMETHYL TAURATE COPOLYMER, GLYCERYL DIBEHENATE, CARBOMER, TRIBEHENIN, SODIUM HYALURONATE, ISOHEXADECANE, ETHYLHEXYLGLYCERIN, TOCOPHEROL, GLYCERYL BEHENATE, SODIUM HYDROXIDE, ALOE BARBADENSIS LEAF JUICE, ACRYLATES/C10-30 ALKYL ACRYLATE CROSSPOLYMER, DISODIUM EDTA, C12-13 PARETH-23, C12-13 PARETH-3, POLYSORBATE 80, ROSA DAMASCENA FLOWER OIL, CITRONELLOL, METHYL UNDECENOYL LEUCINATE, GERANIOL, LINALOOL,
Marginatoxin, an aryltetraline lactone lignan isolated from Bupleurum marginatum Wall. ex DC (Apiaceae), showed cytotoxic activity against human hepat..
Due to the limitations of conventional treatment for endometriosis, many women with this condition turn to alternative therapies. However, there is no reliable scientific evidence to indicate that any natural treatment can relieve or heal endometriosis.. Traditional Chinese herbal medicine is one of the more commonly used alternative approaches to endometriosis. Chinese medical theory has its own unique way of interpreting the condition, using such concepts as "blood stasis" and "obstructed Qi." It employs herbal combinations along with acupuncture in the hopes of restoring normal health. Commonly used herbs include corydalis, cnidium, bupleurum, dong quai, and perilla. Unfortunately, no double-blind, placebo-controlled trials of Chinese herbs for endometriosis have been conducted. A trial comparing Chinese herbal therapy to standard therapy is currently underway. Magnet therapy has been proposed for the treatment of many chronic pain conditions. However, a double-blind, placebo-controlled study ...
Ingredients Milk Thistle Seed Burdock Root Dandelion Root Bupleurum Root Cleavers Herb Bayberry Root Turmeric Root Asparagus Root Schizandra Berry Yellow Dock Root Prickly Ash Bark All Herbs in our Formulas are Organic, Wildcrafted, or Consciously Cultivated 30-40% Alcohol and Distilled Water
Cools liver and blood, opening heart orifices blocked with heat and fever. Fortifies qi while relieving symptoms including fever with restlessness and anxiety, delirium, loss of consciousness, vertigo, convulsions and constipation. Particularly beneficial for fever in children.Ingredients per two gummies - sichuan lovage (chuan xiong) rhizome 78 mg, Chinese licorice (gan zao) root 294 mg, Oriental ginseng (ren shen) root 150 mg, Cinnamon (rou gui) bark 108 mg, Ampelopsis (bai lian) root tuber 12 mg, Balloon flower (jie geng) root 90 mg, Baikal Skullcap (huang qin) root 90 mg, atractylodes (bai zhu) rhizome 180 mg, cattail (pu huang) pollen 30 mg, polyporus (fu ling) sclerotium 150 mg, bupleurum (chai hu) root 150 mg, dong-quai root 90 mg, ginger (gan jiang) rhizome 90 mg, white peony root (bai shao) 150 mg, chines yam (shan yao) rhizome 444 mg, fang-feng root 186 mg, dwarf-lilyturf (mai dong) root tuber 30 mg. Made by Beijing Tong Ren Tang Co, Ltd, Beijing, China ...
Cools liver and blood, opening heart orifices blocked with heat and fever. Fortifies qi while relieving symptoms including fever with restlessness and anxiety, delirium, loss of consciousness, vertigo, convulsions and constipation. Particularly beneficial for fever in children.Ingredients per two gummies - sichuan lovage (chuan xiong) rhizome 78 mg, Chinese licorice (gan zao) root 294 mg, Oriental ginseng (ren shen) root 150 mg, Cinnamon (rou gui) bark 108 mg, Ampelopsis (bai lian) root tuber 12 mg, Balloon flower (jie geng) root 90 mg, Baikal Skullcap (huang qin) root 90 mg, atractylodes (bai zhu) rhizome 180 mg, cattail (pu huang) pollen 30 mg, polyporus (fu ling) sclerotium 150 mg, bupleurum (chai hu) root 150 mg, dong-quai root 90 mg, ginger (gan jiang) rhizome 90 mg, white peony root (bai shao) 150 mg, chines yam (shan yao) rhizome 444 mg, fang-feng root 186 mg, dwarf-lilyturf (mai dong) root tuber 30 mg. Made by Beijing Tong Ren Tang Co, Ltd, Beijing, China ...
Dr. Ruijun completed his Bachelor of Science in 1984 and his Master of Science 1987 at the Harbin Normal University (China). Between 1987 to 2000 he worked at the same university with his research focused on the introduction and domestication of wildflowers, biosystematics of medicinal plants (Vicia and Bupleurum etc) and seasonal growth in root systems of herbaceous perennials. During this time he published more than 20 papers in peer reviewed journals (Chinese and English). In 1998 he received the Royal Society Fellowship (UK) and did a one-year research project at the University of Wales Aberystwyrth. Here he analyzed relationships between tetraploid Vicia and its diploid relatives using molecular cytogenetic techniques such as genomic in situ hybridization (GISH) and fluorescence in situ hybridization (FISH). In 2000, he moved to Australia and completed a PhD from the University of Sydney in 2005 in genetics and breeding of ornamental plants. Since then he has been a plant breeder for ...
Bupleurum enhances the production of interferon, an immune-system chemical used in cancer treatment. The herb also contains rutin, a bioflavonoid that helps
For best results, use in conjunction with acupuncture and/or internally administered Chinese medicinals. In terms of internal administration, if the patient has fever and chills and a combination of heart evils with a righteous qi vacuity, consider prescribing Blue Poppy Herbs Cold Quell (Minor Bupleurum & Four Materials with Additions & Subtractions ...
A novel peroxidase that catalyses the dimerization of ferulic acid or caffeic acid via oxidative coupling and formation of beta beta′-linkage to the lignan-type compounds 8,8′-bis(caffeic acid) or 8,8′-bis(ferulic acid) respectively was purified from the leaves of Bupleurum salicifolium. The enzyme, for which the name caffeate peroxidase is proposed, was purified 2700-fold. It is a glycoprotein and has an Mr of 38,000 as determined by gel filtration and SDS/PAGE. The Km values for ferulic acid and caffeic acid were 0.24 mM and for H2O2 0.04 mM with caffeic acid and 0.48 mM with ferulic acid. The purified peroxidase does not exhibit activity on other phenylpropanoids tested and has no detectable phenol oxidase or NADPH oxidase activity. The caffeate peroxidase could be involved in the biosynthesis of lignans. ...
NOW® Liver Detoxifier & Regenerator je zaštićena mešavina lekovitog bilja i hranljivih materija dizajnirana da podrži zdravu funkciju jetre. Ovaj proizvod sadrži Silimarin ekstrakt, za koji je u kliničkim i ne-kliničkim studijama dokazano da povoljno utiče na funkciju jetre, izmereno standardnim laboratorijskim testovima enzima jetre. Pored toga, ova formula sadrži N-acetil cistein i metionin, dve amino kiseline za koje je poznato da unapređuju proizvodnju glutationa u jetri. Glutation je veliki ćelijski antioksidans koji igra suštinsku ulogu u mehanizmima za detoksikaciju jetre. U ovom preparatu sadržane su i druge biljke (Schisandra, Bupleurum i štit), koje pomažu zdravu funkciju jetre.. Preporučena doza: 1 kapsula 3 puta dnevno uz obrok ...
Chinese: Da Chai Hu Tang English: Major Bupleurum Decoction Source: Shanghanlun (Treatise on Cold Damage Diseases) Pulse: bowstring-rapid, sunken-bowstring
HESHOUTANG TCM HEALTH MALL Ruzengning Pian- For Mammary Hyperplasia [HSTRXZS-6] - Ru Zeng Ning Pian-For Mammary Hyperplasia(Chong-Ren Impairment) [Product Name] Ru Zeng Ning Pian [Ingredients] Folium Artemisiae argyi, Radix Bupleuri, Radix Asparagi, Epimedium Herb. (Ai Ye, Yin Yang Huo, Chai Hu, Chuan Lian Zi, Tian Dong, Tu Bei Mu.) [Properties] Film-coated tablet, remove coating, light brown; bitter. [Functions] Shu Gan Jie Yu, Tiao Li Chong Ren. It is used for Mammary Hyperplasia due to Chong-Ren Impairement. [Spec.]
Chengdu Biopurify offers Saikosaponin H [91990-63-5] - Product name: Saikosaponin H Synonym name:... Customizes high quality Phytochemicals, from grams to kilograms, GMP is available. Offers compound library and high quality Herb Extracts.
LiVO3 crystallizes in the monoclinic Cc space group. The structure is three-dimensional. there are two inequivalent Li1+ sites. In the first Li1+ site, Li1+ is bonded in a distorted rectangular see-saw-like geometry to four O2- atoms. There are two shorter (2.01 Å) and two longer (2.04 Å) Li-O bond lengths. In the second Li1+ site, Li1+ is bonded in a distorted rectangular see-saw-like geometry to four O2- atoms. There are a spread of Li-O bond distances ranging from 2.00-2.05 Å. There are two inequivalent V5+ sites. In the first V5+ site, V5+ is bonded to four O2- atoms to form corner-sharing VO4 tetrahedra. There is two shorter (1.69 Å) and two longer (1.80 Å) V-O bond length. In the second V5+ site, V5+ is bonded to four O2- atoms to form corner-sharing VO4 tetrahedra. There is two shorter (1.69 Å) and two longer (1.80 Å) V-O bond length. There are six inequivalent O2- sites. In the first O2- site, O2- is bonded in a distorted trigonal planar geometry to two Li1+ and one V5+ atom. In
The host plant spectre of a parasite is rarely known exhaustively; this applies in particular at the species level. It is advisable therefore to check at least also the list of all parasites of this genus ...
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Medina, D; Obryan, S B.; Warner, M R.; Sinha, Y N.; Vanderlaan, W P.; Mccormack, S; and Hahn, P, "Mammary tumorigenesis in chemical carcinogen-treated mice." (1977). Subject Strain Bibliography 1977. 3629 ...
Hai hambaKu : makanlah segala jenis buah-buahan yang engkau ingini hendak makan di dalam syurga, dan mandilah engkau dariapda air syurga yang bernama Salsabila, serta munumlah air daripada telaga yang dikurniakan kepada Nabi Muhammad S.A.W. yang bernama Al-Kauthar ...
Hepatit luğətdə qaraciyər iltihabı anlamına gəlir və muxtəlif səbəblər o cümlədən dərmanların əksəriyyəti, muxtəlif viruslar, autoimmun və genetiki xəstəliklərdən törədiləbilər. Hepatit C bir nov qaraciyər xəstəliyidir ki hepatit C virusu əsərində meydana gələr. Hepatit C virusu qaraciyər hücrələrində yaşar və qaraciyərin iltihabına ( hepatit ) səbəb olar…. ...
may 3 ultrasound is related to subclinical atherosclerosis process and higher cvd risk hemoglobin testing system equipment from bio-rad lab irvine usa mdbg participated in the elaboration of the objective and design of the kerner w wallaschofski h felix sb dörr m do patients with type 1 and ...
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A vonatkozó kötelező érvényű jogszabályok által meghatározott mértékig az Ön egyedüli és kizárólagos jogorvoslati lehetősége a jelen Nemzetközi Korlátozott Jótállás, amely kivált minden más, közvetett vagy közvetlen jótállást. A Suunto nem felelős a különleges, eseti vagy véletlenszerű károkért, a használati cikk megvásárlásából vagy használatából, illetve a jótállás megszegéséből, szerződésszegésből, hanyagságból, szándékos károkozásból vagy bármely más jogviszonyból származó károkért, így többek között a várt haszon elmaradásáért, az adatvesztésért, a használatkiesésért, a tőkeveszteségért, az alkatrészek cseréjével vagy a létesítményekkel járó költségekért, a külső felek követeléseiért, illetve az anyagi károkért, akkor sem, ha tájékoztatták az ilyen kárviszonyok kialakulásának valószínűségéről. A Suunto nem vállal felelősséget a jótállási szolgáltatások terén ...
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Spojova ky: zlat krevn s l - nahrazeno vhodn j m " lut krevn s l" Spojova ky: uranin - opraveno na uraninit Spojova ky: v penat ml ko - upraveno na vhodn j "v penn ml ko" Spojova ky: Chalkopyrit - opraveno na CuFeS2 Spojova ky: Bauxit - opraveno na Al2O3.nH2O Spojova ky: Limonit - opraveno na Fe2O3.nH2O Spojova ky: Hematit - opraveno na Fe2O3 Spojova ky: Argentit - opraveno na Ag2S Spojova ky: Fe - hemoglobin, zm n no na "sou st krevn ho barviva" Spojova ky: Um l v iva - C6H12O6 Spojova ky: Z stava povrchov ho krv cen - KAl(SO4)2.12H2O Spojova ky: kostn hmota - Ca3(PO4)2 Spojova ky: alude n va - opraven p eklep Spojova ky: C - tuha, diamant,elektrody, palivo Spojova ky: Balen a desinfekce - NaClO, Ca(ClO)2 Slou eniny: kys.peroxisi i it - p id n mo n n zev kys.dithionov Rovnice: 2HBr+2Ag->2AgBr+Br2 vym n na za HBr+AgNO3->AgBr+HNO3 ...
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chains in the Genus database with same CATH superfamily 4WY4 D; 2HG5 D; 5KJ7 C; 4W7Z A; 3RL0 C; 3RK3 C; 5CCH A; 2PP6 A; 1SFC C; 3M0D C; 1JTH B; 3KYQ A; 3RK2 B; 1GL2 B; 3VOP A; 2M8R A; 2N1T A; 5CCG D; 3RL0 B; 5CCH D; 1N7S A; 1L4A C; 3RK2 D; 3B5N D; 2WZ7 A; 1GL2 C; 3HD7 A; 1N7S B; 1URQ A; 2YMY A; 1KIL C; 3B5N B; 1GL2 D; 5CCH C; 2NPS A; 1SFC A; 3TSI A; 1L4A D; 3RL0 D; 3B5N A; 5CCG C; 1NHL A; 4WY4 A; 1N7S D; 3PP5 A; 4WY4 C; 1L4A A; 1URQ C; 2HFE D; 1L4A B; 1JTH A; 5KJ7 A; 2N1T B; 1T3J A; 1KIL D; 2XDJ A; 2KOG A; 3P8C E; 1HVV A; 2N1T D; 2NPS D; 3HD7 B; 1GL2 A; 4W7Y A; 2N1T C; 4LGD E; 4OH8 B; 3RK3 B; 1KIL A; 3HD7 D; 2NPS B; 1SFC B; 3HD7 C; 4JF7 A; 3RK2 C; 3HTK B; 4W80 A; 1KIL B; 3B5N C; 5CCG A; 1SFC D; 1URQ B; 2NPS C; 1XTG B; 3RK3 D; 1URQ D; 4N78 E; 1N7S C; 4WY4 B; 5KJ7 D; 2H8P D; #chains in the Genus database with same CATH topology 1RF1 C; 1SQP D; 2L91 A; 2Y9Y A; 5AW2 B; 2HG5 D; 5KJ7 C; 1M1J B; 1YQ3 C; 2XNX A; 3L70 D; 1OWA A; 2KI7 B; 2IZ0 A; 1AQT A; 4GOF A; 2KXP B; 2R5D A; 4H44 B; 4JQ0 D; 3KQG A; 3MZW ...
chains in the Genus database with same CATH superfamily 3VEW A; 5AZJ A; 2QWQ A; 2I7N A; 3VES A; 4A2B A; 4CJ7 A; 3U8X A; 1BG3 A; 1E4F T; 2VWB A; 2ZGZ A; 3UKU B; 4K25 A; 1EQY A; 2F9T A; 2CGJ A; 2P9S B; 5KPZ A; 3MCP A; 3GL1 A; 2A6A A; 1D4X A; 2E2P A; 5AQM A; 1KXP A; 4MO5 A; 2YHW A; 2IVN A; 4IWV A; 4XEI A; 3RSE B; 4BRC A; 3B8A X; 3QDK A; 4FL9 A; 4AM6 A; 2YJE A; 2FSK A; 3VEY A; 4B9Q A; 2Q0R A; 1NGF A; 4BRM A; 2V51 B; 1GLC G; 3ENH A; 3BEX A; 2A5X A; 1BWF O; 3FLC O; 4IJA A; 4AM7 A; 1TUY A; 5E84 A; 2GWK A; 2BTF A; 3CHW A; 3MMV A; 4F9O A; 4JHD A; 2YHY A; 4FWM A; 3H6E A; 4B1Y B; 1NGG A; 5BRH A; 3H1Q A; 4H5R A; 3SJH A; 2IIR A; 2E1Z A; 5JLH A; 3FZL A; 1T6D A; 4C23 A; 1TYQ B; 2P9U B; 2QW9 A; 4PKH A; 1SZ2 A; 4BRE A; 5BN9 A; 3VEZ A; 4EAH D; 5BPL A; 3ZET B; 4CI6 A; 5LY3 A; 5F1X A; 4CZG A; 3IFR A; 1YAG A; 3LDO A; 3VEX A; 1G99 A; 3VEO A; 5AZJ B; 1GLL O; 4H0P A; 2P9P A; 1E4G T; 2Q1N A; 3A5O C; 3D2F A; 1NGA A; 4J8F A; 5BRE A; 2GUP A; 1IJJ A; 4H03 B; 3ZX3 A; 3FZM A; 4BRG A; 4H5N A; 2FF3 B; 5EOY A; 2A3Z A; 2ASM A; ...
Goals this year 1RM`s Military Press/OHP: 90kg. Benchpress 140kg. Squat 180kg. Deadlift 220kg. Height 176cm, weight 99kgs currently. S/B/D 160-120-195. B...