Posture: The position or attitude of the body.Supine Position: The posture of an individual lying face up.Biomechanical Phenomena: The properties, processes, and behavior of biological systems under the action of mechanical forces.Human Engineering: The science of designing, building or equipping mechanical devices or artificial environments to the anthropometric, physiological, or psychological requirements of the people who will use them.Postural Balance: A POSTURE in which an ideal body mass distribution is achieved. Postural balance provides the body carriage stability and conditions for normal functions in stationary position or in movement, such as sitting, standing, or walking.Movement: The act, process, or result of passing from one place or position to another. It differs from LOCOMOTION in that locomotion is restricted to the passing of the whole body from one place to another, while movement encompasses both locomotion but also a change of the position of the whole body or any of its parts. Movement may be used with reference to humans, vertebrate and invertebrate animals, and microorganisms. Differentiate also from MOTOR ACTIVITY, movement associated with behavior.Prone Position: The posture of an individual lying face down.Spinal Curvatures: Deformities of the SPINE characterized by abnormal bending or flexure in the vertebral column. They may be bending forward (KYPHOSIS), backward (LORDOSIS), or sideway (SCOLIOSIS).Back: The rear surface of an upright primate from the shoulders to the hip, or the dorsal surface of tetrapods.Electromyography: Recording of the changes in electric potential of muscle by means of surface or needle electrodes.Spine: The spinal or vertebral column.Arm: The superior part of the upper extremity between the SHOULDER and the ELBOW.Gravitation: Acceleration produced by the mutual attraction of two masses, and of magnitude inversely proportional to the square of the distance between the two centers of mass. It is also the force imparted by the earth, moon, or a planet to an object near its surface. (From NASA Thesaurus, 1988)Head: The upper part of the human body, or the front or upper part of the body of an animal, typically separated from the rest of the body by a neck, and containing the brain, mouth, and sense organs.Proprioception: Sensory functions that transduce stimuli received by proprioceptive receptors in joints, tendons, muscles, and the INNER EAR into neural impulses to be transmitted to the CENTRAL NERVOUS SYSTEM. Proprioception provides sense of stationary positions and movements of one's body parts, and is important in maintaining KINESTHESIA and POSTURAL BALANCE.Lordosis: The anterior concavity in the curvature of the lumbar and cervical spine as viewed from the side. The term usually refers to abnormally increased curvature (hollow back, saddle back, swayback). It does not include lordosis as normal mating posture in certain animals ( = POSTURE + SEX BEHAVIOR, ANIMAL).Weight-Bearing: The physical state of supporting an applied load. This often refers to the weight-bearing bones or joints that support the body's weight, especially those in the spine, hip, knee, and foot.Lifting: Moving or bringing something from a lower level to a higher one. The concept encompasses biomechanic stresses resulting from work done in transferring objects from one plane to another as well as the effects of varying techniques of patient handling and transfer.Hand: The distal part of the arm beyond the wrist in humans and primates, that includes the palm, fingers, and thumb.Computer Terminals: Input/output devices designed to receive data in an environment associated with the job to be performed, and capable of transmitting entries to, and obtaining output from, the system of which it is a part. (Computer Dictionary, 4th ed.)Supination: Applies to movements of the forearm in turning the palm forward or upward. When referring to the foot, a combination of adduction and inversion movements of the foot.Locomotion: Movement or the ability to move from one place or another. It can refer to humans, vertebrate or invertebrate animals, and microorganisms.Musculoskeletal Diseases: Diseases of the muscles and their associated ligaments and other connective tissue and of the bones and cartilage viewed collectively.Pronation: Applies to movements of the forearm in turning the palm backward or downward. When referring to the foot, a combination of eversion and abduction movements in the tarsal and metatarsal joints (turning the foot up and in toward the midline of the body).Shoulder: Part of the body in humans and primates where the arms connect to the trunk. The shoulder has five joints; ACROMIOCLAVICULAR joint, CORACOCLAVICULAR joint, GLENOHUMERAL joint, scapulathoracic joint, and STERNOCLAVICULAR joint.Stomatognathic System: The mouth, teeth, jaws, pharynx, and related structures as they relate to mastication, deglutition, and speech.Head Movements: Voluntary or involuntary motion of head that may be relative to or independent of body; includes animals and humans.Torso: The central part of the body to which the neck and limbs are attached.Cumulative Trauma Disorders: Harmful and painful condition caused by overuse or overexertion of some part of the musculoskeletal system, often resulting from work-related physical activities. It is characterized by inflammation, pain, or dysfunction of the involved joints, bones, ligaments, and nerves.Wrist: The region of the upper limb between the metacarpus and the FOREARM.Muscle, Skeletal: A subtype of striated muscle, attached by TENDONS to the SKELETON. Skeletal muscles are innervated and their movement can be consciously controlled. They are also called voluntary muscles.Gait: Manner or style of walking.Head-Down Tilt: Posture while lying with the head lower than the rest of the body. Extended time in this position is associated with temporary physiologic disturbances.Kyphosis: Deformities of the SPINE characterized by an exaggerated convexity of the vertebral column. The forward bending of the thoracic region usually is more than 40 degrees. This deformity sometimes is called round back or hunchback.Hyoid Bone: A mobile U-shaped bone that lies in the anterior part of the neck at the level of the third CERVICAL VERTEBRAE. The hyoid bone is suspended from the processes of the TEMPORAL BONES by ligaments, and is firmly bound to the THYROID CARTILAGE by muscles.Occupational Diseases: Diseases caused by factors involved in one's employment.Mouth Breathing: Abnormal breathing through the mouth, usually associated with obstructive disorders of the nasal passages.Kinesthesis: Sense of movement of a part of the body, such as movement of fingers, elbows, knees, limbs, or weights.Neck Muscles: The neck muscles consist of the platysma, splenius cervicis, sternocleidomastoid(eus), longus colli, the anterior, medius, and posterior scalenes, digastric(us), stylohyoid(eus), mylohyoid(eus), geniohyoid(eus), sternohyoid(eus), omohyoid(eus), sternothyroid(eus), and thyrohyoid(eus).Vibration: A continuing periodic change in displacement with respect to a fixed reference. (McGraw-Hill Dictionary of Scientific and Technical Terms, 6th ed)Foot: The distal extremity of the leg in vertebrates, consisting of the tarsus (ANKLE); METATARSUS; phalanges; and the soft tissues surrounding these bones.Task Performance and Analysis: The detailed examination of observable activity or behavior associated with the execution or completion of a required function or unit of work.Rotation: Motion of an object in which either one or more points on a line are fixed. It is also the motion of a particle about a fixed point. (From McGraw-Hill Dictionary of Scientific and Technical Terms, 4th ed)Back Injuries: General or unspecified injuries to the posterior part of the trunk. It includes injuries to the muscles of the back.Palate, Soft: A movable fold suspended from the posterior border of the hard palate. The uvula hangs from the middle of the lower border.Joints: Also known as articulations, these are points of connection between the ends of certain separate bones, or where the borders of other bones are juxtaposed.Neck: The part of a human or animal body connecting the HEAD to the rest of the body.Videotape Recording: Recording of visual and sometimes sound signals on magnetic tape.Psychomotor Performance: The coordination of a sensory or ideational (cognitive) process and a motor activity.Respiratory Mechanics: The physical or mechanical action of the LUNGS; DIAPHRAGM; RIBS; and CHEST WALL during respiration. It includes airflow, lung volume, neural and reflex controls, mechanoreceptors, breathing patterns, etc.Computer Peripherals: Various units or machines that operate in combination or in conjunction with a computer but are not physically part of it. Peripheral devices typically display computer data, store data from the computer and return the data to the computer on demand, prepare data for human use, or acquire data from a source and convert it to a form usable by a computer. (Computer Dictionary, 4th ed.)Uvula: A fleshy extension at the back of the soft palate that hangs above the opening of the throat.Torticollis: A symptom, not a disease, of a twisted neck. In most instances, the head is tipped toward one side and the chin rotated toward the other. The involuntary muscle contractions in the neck region of patients with torticollis can be due to congenital defects, trauma, inflammation, tumors, and neurological or other factors.Pelvis: The space or compartment surrounded by the pelvic girdle (bony pelvis). It is subdivided into the greater pelvis and LESSER PELVIS. The pelvic girdle is formed by the PELVIC BONES and SACRUM.Dinosaurs: General name for two extinct orders of reptiles from the Mesozoic era: Saurischia and Ornithischia.Range of Motion, Articular: The distance and direction to which a bone joint can be extended. Range of motion is a function of the condition of the joints, muscles, and connective tissues involved. Joint flexibility can be improved through appropriate MUSCLE STRETCHING EXERCISES.Vestibule, Labyrinth: An oval, bony chamber of the inner ear, part of the bony labyrinth. It is continuous with bony COCHLEA anteriorly, and SEMICIRCULAR CANALS posteriorly. The vestibule contains two communicating sacs (utricle and saccule) of the balancing apparatus. The oval window on its lateral wall is occupied by the base of the STAPES of the MIDDLE EAR.Hand Strength: Force exerted when gripping or grasping.Hypotension, Orthostatic: A significant drop in BLOOD PRESSURE after assuming a standing position. Orthostatic hypotension is a finding, and defined as a 20-mm Hg decrease in systolic pressure or a 10-mm Hg decrease in diastolic pressure 3 minutes after the person has risen from supine to standing. Symptoms generally include DIZZINESS, blurred vision, and SYNCOPE.Pressure: A type of stress exerted uniformly in all directions. Its measure is the force exerted per unit area. (McGraw-Hill Dictionary of Scientific and Technical Terms, 6th ed)Word Processing: Text editing and storage functions using computer software.Leg: The inferior part of the lower extremity between the KNEE and the ANKLE.Dystonia: An attitude or posture due to the co-contraction of agonists and antagonist muscles in one region of the body. It most often affects the large axial muscles of the trunk and limb girdles. Conditions which feature persistent or recurrent episodes of dystonia as a primary manifestation of disease are referred to as DYSTONIC DISORDERS. (Adams et al., Principles of Neurology, 6th ed, p77)Musculoskeletal Physiological Phenomena: Processes and properties of the MUSCULOSKELETAL SYSTEM.Video Recording: The storing or preserving of video signals for television to be played back later via a transmitter or receiver. Recordings may be made on magnetic tape or discs (VIDEODISC RECORDING).Thorax: The upper part of the trunk between the NECK and the ABDOMEN. It contains the chief organs of the circulatory and respiratory systems. (From Stedman, 25th ed)Lumbar Vertebrae: VERTEBRAE in the region of the lower BACK below the THORACIC VERTEBRAE and above the SACRAL VERTEBRAE.Hypergravity: Condition wherein the force of gravity is greater than or is increased above that on the surface of the earth. This is expressed as being greater than 1 g.Low Back Pain: Acute or chronic pain in the lumbar or sacral regions, which may be associated with musculo-ligamentous SPRAINS AND STRAINS; INTERVERTEBRAL DISK DISPLACEMENT; and other conditions.Abdominal Muscles: Muscles forming the ABDOMINAL WALL including RECTUS ABDOMINIS, external and internal oblique muscles, transversus abdominis, and quadratus abdominis. (from Stedman, 25th ed)Dystonic Disorders: Acquired and inherited conditions that feature DYSTONIA as a primary manifestation of disease. These disorders are generally divided into generalized dystonias (e.g., dystonia musculorum deformans) and focal dystonias (e.g., writer's cramp). They are also classified by patterns of inheritance and by age of onset.Moving and Lifting Patients: Moving or repositioning patients within their beds, from bed to bed, bed to chair, or otherwise from one posture or surface to another.Oropharynx: The middle portion of the pharynx that lies posterior to the mouth, inferior to the SOFT PALATE, and superior to the base of the tongue and EPIGLOTTIS. It has a digestive function as food passes from the mouth into the oropharynx before entering ESOPHAGUS.Kinesics: Systematic study of the body and the use of its static and dynamic position as a means of communication.Motor Skills: Performance of complex motor acts.Gravity, Altered: A change in, or manipulation of, gravitational force. This may be a natural or artificial effect.Acceleration: An increase in the rate of speed.Back Pain: Acute or chronic pain located in the posterior regions of the THORAX; LUMBOSACRAL REGION; or the adjacent regions.Fingers: Four or five slender jointed digits in humans and primates, attached to each HAND.Patient Positioning: Moving a patient into a specific position or POSTURE to facilitate examination, surgery, or for therapeutic purposes.Heart Rate: The number of times the HEART VENTRICLES contract per unit of time, usually per minute.Ribs: A set of twelve curved bones which connect to the vertebral column posteriorly, and terminate anteriorly as costal cartilage. Together, they form a protective cage around the internal thoracic organs.Feedback, Sensory: A mechanism of communicating one's own sensory system information about a task, movement or skill.Torque: The rotational force about an axis that is equal to the product of a force times the distance from the axis where the force is applied.Occupational Health: The promotion and maintenance of physical and mental health in the work environment.Scoliosis: An appreciable lateral deviation in the normally straight vertical line of the spine. (Dorland, 27th ed)Models, Anatomic: Three-dimensional representation to show anatomic structures. Models may be used in place of intact animals or organisms for teaching, practice, and study.Muscle Contraction: A process leading to shortening and/or development of tension in muscle tissue. Muscle contraction occurs by a sliding filament mechanism whereby actin filaments slide inward among the myosin filaments.Gait Disorders, Neurologic: Gait abnormalities that are a manifestation of nervous system dysfunction. These conditions may be caused by a wide variety of disorders which affect motor control, sensory feedback, and muscle strength including: CENTRAL NERVOUS SYSTEM DISEASES; PERIPHERAL NERVOUS SYSTEM DISEASES; NEUROMUSCULAR DISEASES; or MUSCULAR DISEASES.Scapula: Also called the shoulder blade, it is a flat triangular bone, a pair of which form the back part of the shoulder girdle.Walking: An activity in which the body advances at a slow to moderate pace by moving the feet in a coordinated fashion. This includes recreational walking, walking for fitness, and competitive race-walking.Analysis of Variance: A statistical technique that isolates and assesses the contributions of categorical independent variables to variation in the mean of a continuous dependent variable.Orientation: Awareness of oneself in relation to time, place and person.Motor Activity: The physical activity of a human or an animal as a behavioral phenomenon.Human Body: The human being as a non-anatomical and non-zoological entity. The emphasis is on the philosophical or artistic treatment of the human being, and includes lay and social attitudes toward the body in history. (From J. Cassedy, NLM History of Medicine Division)Adaptation, Physiological: The non-genetic biological changes of an organism in response to challenges in its ENVIRONMENT.
  • There is very little actual squatting (just a test at beginning and end) and each of the exercises within the routine will be accessible to most bodies. (posture-ellie.com)
  • Squats are often considered the holy grail of butt exercises: Want a bigger backside? (healthline.com)
  • Whether injury prevents you from doing them, or you're squatted out (since squats only work out one of three important glute muscles), don't worry - there are plenty of other exercises you can perform to give you the booty of your dreams. (healthline.com)
  • Squats are one of the best exercises for a strong core as we must engage the stomach muscles and lower back when performing them. (naturallivingideas.com)
  • Before you can move dynamically or even through the controlled articular rotation exercises, it's important to know how to stand with proper posture. (livestrong.com)
  • One-legged squats teach your body to balance in a manner similar to the exercises commonly practiced in martial arts for rooting, which refers to the way a tree is rooted to the ground. (livestrong.com)
  • Though improvement takes time, you can use brain tricks to help you remember to fix your posture, as well as try out a few exercises to strengthen your muscles. (wikihow.com)
  • For a total lower-body workout, choose any three quad exercises and any three hamstring exercises, arrange them in a circuit alternating one with the other, and complete for reps or time (for example: goblet squat, kettlebell swing, alternating lateral lunge, single-leg Romanian deadlift, step-up, deadlift). (bicycling.com)
  • In India people still squat to cook and it's fantastic for decompression of the spine - it's one of the main exercises we use. (dailymail.co.uk)
  • It's getting harder to avoid the sitting, slouching and sedentary lifestyles that wreck the perfect posture most kids are lucky to be born with. (vivobarefoot.com)
  • Whereas two-legged squats can cause muscle imbalances between legs because one leg tends to lead, single-legged squats help each leg develop and strengthen separately and equally. (livestrong.com)
  • Deadlifts and squats (performed correctly and with great form, of course) will strengthen your "core" and could even make up for all the sitting (personally, I wouldn't risk it - and it seems kinda counterproductive, like eating a bunch of fish oil just so you can "safely" consume tons of Omega 6s), but are there any other health disadvantages to leading a sedentary, chair-ridden lifestyle? (marksdailyapple.com)
  • I have a very simple reason for not abandoning the barbell, be it for deadlifts, squats, presses, what have you. (exrx.net)
  • To describe and quantify common variations in the sagittal standing alignment in boys and girls who are in the same phase of growth and to explore the association between habitual standing posture and measures for spinal pain. (chiro.org)
  • Our understanding of the relationship between standing posture in the sagittal plane and spinal pain is also deficient. (chiro.org)
  • The mean for each muscle for each subject was analyzed using analysis of variance for repeated measurements (ANOVA) to investigate the effect of the squatting task. (scielo.br)
  • Qualitative analysis revealed that the muscle activity patterns during standard and declined squats were similar, and quantitative analysis did not reveal any differences in EMG activity. (scielo.br)
  • Nevertheless, the motor strategies (muscle recruitment patterns) involved in the squatting have not been fully investigated. (scielo.br)
  • If you're squatting correctly, you'll be causing your body to release testosterone and the human growth hormone, both of which are imperative for building muscle and increasing muscle mass, especially when you work out other areas of the body. (naturallivingideas.com)
  • One-legged squats work most major muscle groups in the lower body and encourage greater core strength. (livestrong.com)
  • Increased muscle activation means you'll be able to stimulate more muscle with less weight compared to a higher squat with more weight. (askmen.com)
  • Girls are learning to appreciate their own strength and celebrating the fact that we can squat with a weighted barbell just as well as Zumba our way to our fitness goals. (sofeminine.co.uk)
  • The Front Barbell Squat is rarely seen in gyms these days, but occasionally seen used by old school bodybuilders or powerlifters. (mrsupplement.com.au)
  • Plopping onto the scene with a successful Shark Tank debut and an unforgettable unicorn-themed commercial, this simple squat stool is breaking down taboos around our daily defecations, sparking odd dinner-time conversations, and helping folks take their sh*t seriously. (bulletproof.com)