A psychological state of awareness, the practices that promote this awareness, a mode of processing information and a character trait. As a therapy mindfulness is defined as a moment-to-moment awareness of one's experience without judgment and as a state and not a trait.
A state of consciousness in which the individual eliminates environmental stimuli from awareness so that the mind can focus on a single thing, producing a state of relaxation and relief from stress. A wide variety of techniques are used to clear the mind of stressful outside interferences. It includes meditation therapy. (Mosby's Medical, Nursing, and Allied Health Dictionary, 4th ed)
The relation between the mind and the body in a religious, social, spiritual, behavioral, and metaphysical context. This concept is significant in the field of alternative medicine. It differs from the relationship between physiologic processes and behavior where the emphasis is on the body's physiology ( = PSYCHOPHYSIOLOGY).
The act of "taking account" of an object or state of affairs. It does not imply assessment of, nor attention to the qualities or nature of the object.
Treatment methods or techniques which are based on the knowledge of mind and body interactions. These techniques can be used to reduce the feeling of tension and effect of stress, and to enhance the physiological and psychological well-being of an individual.
Standardized objective tests designed to facilitate the evaluation of personality.
Focusing on certain aspects of current experience to the exclusion of others. It is the act of heeding or taking notice or concentrating.
Stress wherein emotional factors predominate.
The use of mind to cure disease, particularly physical illness.
The teaching ascribed to Gautama Buddha (ca. 483 B.C.) holding that suffering is inherent in life and that one can escape it into nirvana by mental and moral self-purification. (Webster, 3d ed)
A major orthodox system of Hindu philosophy based on Sankhya (metaphysical dualism) but differing from it in being theistic and characterized by the teaching of raja-yoga as a practical method of liberating the self. It includes a system of exercises for attaining bodily or mental control and well-being with liberation of the self and union with the universal spirit. (From Webster, 3d ed)
Activity which reduces the feelings of tension and the effects of STRESS, PHYSIOLOGICAL.
Mental activity, not predominantly perceptual, by which one apprehends some aspect of an object or situation based on past learning and experience.
A direct form of psychotherapy based on the interpretation of situations (cognitive structure of experiences) that determine how an individual feels and behaves. It is based on the premise that cognition, the process of acquiring knowledge and forming beliefs, is a primary determinant of mood and behavior. The therapy uses behavioral and verbal techniques to identify and correct negative thinking that is at the root of the aberrant behavior.
Patient care provided in the home or institution intermittently in order to provide temporary relief to the family home care giver.
Methods or programs of physical activities which can be used to promote, maintain, or restore the physical and physiological well-being of an individual.
The human ability to adapt in the face of tragedy, trauma, adversity, hardship, and ongoing significant life stressors.
Method for obtaining information through verbal responses, written or oral, from subjects.
Treatment to improve one's health condition by using techniques that can reduce PHYSIOLOGICAL STRESS; PSYCHOLOGICAL STRESS; or both.
A state of harmony between internal needs and external demands and the processes used in achieving this condition. (From APA Thesaurus of Psychological Index Terms, 8th ed)
The motivational and/or affective state resulting from being blocked, thwarted, disappointed or defeated.
A form of therapy in which two or more patients participate under the guidance of one or more psychotherapists for the purpose of treating emotional disturbances, social maladjustments, and psychotic states.
Those affective states which can be experienced and have arousing and motivational properties.
Theoretical representations that simulate psychological processes and/or social processes. These include the use of mathematical equations, computers, and other electronic equipment.
The feeling-tone accompaniment of an idea or mental representation. It is the most direct psychic derivative of instinct and the psychic representative of the various bodily changes by means of which instincts manifest themselves.
Health professionals who practice medicine as members of a team with their supervising physicians. They deliver a broad range of medical and surgical services to diverse populations in rural and urban settings. Duties may include physical exams, diagnosis and treatment of disease, interpretation of tests, assist in surgery, and prescribe medications. (from http://www.aapa.orglabout-pas accessed 2114/2011)
Methods for visualizing REGIONAL BLOOD FLOW, metabolic, electrical, or other physiological activities in the CENTRAL NERVOUS SYSTEM using various imaging modalities.
The use of mental images produced by the imagination as a form of psychotherapy. It can be classified by the modality of its content: visual, verbal, auditory, olfactory, tactile, gustatory, or kinesthetic. Common themes derive from nature imagery (e.g., forests and mountains), water imagery (e.g., brooks and oceans), travel imagery, etc. Imagery is used in the treatment of mental disorders and in helping patients cope with other diseases. Imagery often forms a part of HYPNOSIS, of AUTOGENIC TRAINING, of RELAXATION TECHNIQUES, and of BEHAVIOR THERAPY. (From Encyclopedia of Human Behavior, vol. 4, pp29-30, 1994)
Those forms of control which are exerted in less concrete and tangible ways, as through folkways, mores, conventions, and public sentiment.
One of the MARTIAL ARTS and also a form of meditative exercise using methodically slow circular stretching movements and positions of body balance.
Feeling or emotion of dread, apprehension, and impending disaster but not disabling as with ANXIETY DISORDERS.
Small-scale tests of methods and procedures to be used on a larger scale if the pilot study demonstrates that these methods and procedures can work.
The individual's experience of a sense of fulfillment of a need or want and the quality or state of being satisfied.
Readiness to think or respond in a predetermined way when confronted with a problem or stimulus situation.
The ability to foresee what is likely to happen on the basis of past experience. It is largely a frontal lobe function.
Standardized tests designed to measure abilities, as in intelligence, aptitude, and achievement tests, or to evaluate personality traits.
A form of therapy that employs a coordinated and interdisciplinary approach for easing the suffering and improving the quality of life of those experiencing pain.
An individual's objective and insightful awareness of the feelings and behavior of another person. It should be distinguished from sympathy, which is usually nonobjective and noncritical. It includes caring, which is the demonstration of an awareness of and a concern for the good of others. (From Bioethics Thesaurus, 1992)
Cognitive mechanism based on expectations or beliefs about one's ability to perform actions necessary to produce a given effect. It is also a theoretical component of behavior change in various therapeutic treatments. (APA, Thesaurus of Psychological Index Terms, 1994)
Evaluation undertaken to assess the results or consequences of management and procedures used in combating disease in order to determine the efficacy, effectiveness, safety, and practicability of these interventions in individual cases or series.
The observable, measurable, and often pathological activity of an organism that portrays its inability to overcome a habit resulting in an insatiable craving for a substance or for performing certain acts. The addictive behavior includes the emotional and physical overdependence on the object of habit in increasing amount or frequency.
Predetermined sets of questions used to collect data - clinical data, social status, occupational group, etc. The term is often applied to a self-completed survey instrument.
The active mental process of keeping out and ejecting, banishing from consciousness, ideas or impulses that are unacceptable to it.
A generic term for the treatment of mental illness or emotional disturbances primarily by verbal or nonverbal communication.
Depressive states usually of moderate intensity in contrast with major depression present in neurotic and psychotic disorders.
A person's view of himself.
The state wherein the person is well adjusted.
Cortical vigilance or readiness of tone, presumed to be in response to sensory stimulation via the reticular activating system.
Assessment of psychological variables by the application of mathematical procedures.
Behavior-response patterns that characterize the individual.
A change in electrical resistance of the skin, occurring in emotion and in certain other conditions.
The body of truths or facts accumulated in the course of time, the cumulated sum of information, its volume and nature, in any civilization, period, or country.
Disorders related to substance abuse.
The application of modern theories of learning and conditioning in the treatment of behavior disorders.
Educational institutions providing facilities for teaching and research and authorized to grant academic degrees.
Personality construct referring to an individual's perception of the locus of events as determined internally by his or her own behavior versus fate, luck, or external forces. (ERIC Thesaurus, 1996).
The process of discovering or asserting an objective or intrinsic relation between two objects or concepts; a faculty or power that enables a person to make judgments; the process of bringing to light and asserting the implicit meaning of a concept; a critical evaluation of a person or situation.
Persistent and disabling ANXIETY.

A randomized study of the effects of mindfulness training on psychological well-being and symptoms of stress in patients treated for cancer at 6-month follow-up. (1/30)

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Craving to quit: psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions. (2/30)

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Adolescent brain development, substance use, and psychotherapeutic change. (3/30)

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Retraining the addicted brain: a review of hypothesized neurobiological mechanisms of mindfulness-based relapse prevention. (4/30)

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A randomized controlled trial of mindfulness-based stress reduction for women with early-stage breast cancer receiving radiotherapy. (5/30)

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Can mindfulness-based interventions help adolescents with cancer? (6/30)

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Value associated with mindfulness meditation and moderate exercise intervention in acute respiratory infection: the MEPARI Study. (7/30)

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Mindfulness and emotion regulation in depression and anxiety: common and distinct mechanisms of action. (8/30)

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Mindfulness is not a term that has a specific medical definition, but it is widely used in the field of mental health and medicine. Here's a general definition:

Mindfulness is a state of consciousness characterized by non-judgmental awareness and acceptance of the present moment. It involves paying attention to thoughts, feelings, and experiences in a curious and open manner, without getting caught up in them or reacting impulsively. Mindfulness can be cultivated through various practices such as meditation, yoga, and other mindfulness-based interventions.

In medical and psychological contexts, mindfulness is often used as a therapeutic technique to help individuals manage symptoms of anxiety, depression, stress, chronic pain, and other health conditions. Research has shown that mindfulness can have numerous benefits for both physical and mental health, including reducing symptoms of anxiety and depression, improving attention and focus, enhancing emotional regulation, and increasing self-awareness and self-compassion.

Meditation is not a medical term, but it is often used in the context of mental and physical health. The National Center for Complementary and Integrative Health (NCCIH) defines meditation as "a mind and body practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state."

Meditation can be used as a means of reducing stress and improving overall health and well-being. Some research suggests that meditation may have beneficial effects on conditions such as anxiety, depression, high blood pressure, and chronic pain. However, more rigorous studies are needed to fully understand the potential benefits and risks of meditation as a medical intervention.

I'm happy to help! However, I would like to clarify that the term "Metaphysical" in this context might be misleading. Mind-body relations is a well-established field within psychology, neuroscience, and medicine, while "metaphysical" generally refers to philosophical questions beyond the physical world or the realm of scientific inquiry. Therefore, I will provide a definition for "Mind-Body Relations" without the metaphysical aspect.

Mind-Body Relations:
Mind-body relations is an interdisciplinary field that investigates the connection and interaction between mental processes (thoughts, emotions, beliefs, attitudes) and physical health or bodily functions. It explores how psychological factors can influence physiological responses and contribute to health outcomes, as well as how physical conditions can impact mental states.

Some key concepts within mind-body relations include:

1. Psychoneuroimmunology (PNI): The study of the interaction between psychological processes, the nervous system, and the immune system, examining how stress and emotions affect immunity and susceptibility to illness.
2. Placebo effects: Positive therapeutic outcomes resulting from patients' beliefs or expectations in a treatment, even when the treatment itself has no active ingredients or specific mechanisms of action.
3. Biofeedback: A technique that uses electronic monitoring of bodily functions (e.g., heart rate, skin temperature, brain waves) to train individuals to consciously control these processes, often used to manage stress and improve health outcomes.
4. Mindfulness-based interventions: Practices derived from meditation and yoga that aim to cultivate non-judgmental awareness of the present moment, which have been shown to reduce stress, anxiety, and depression while improving overall well-being.

While there is a metaphysical aspect to mind-body relations in some philosophical or spiritual contexts (e.g., mind-body dualism, holistic approaches), these perspectives are not typically considered part of the medical definition.

In a medical context, awareness generally refers to the state of being conscious or cognizant of something. This can include being aware of one's own thoughts, feelings, and experiences, as well as being aware of external events or sensations.

For example, a person who is awake and alert is said to have full awareness, while someone who is in a coma or under general anesthesia may be described as having reduced or absent awareness. Similarly, a person with dementia or Alzheimer's disease may have impaired awareness of their surroundings or of their own memory and cognitive abilities.

In some cases, awareness may also refer to the process of becoming informed or educated about a particular health condition or medical treatment. For example, a patient may be encouraged to increase their awareness of heart disease risk factors or of the potential side effects of a medication. Overall, awareness involves a deep understanding and perception of oneself and one's environment.

Mind-body therapies refer to a group of interventions that aim to facilitate the connection between the mind and body, with the goal of enhancing mental, emotional, and physical well-being. These therapies are based on the understanding that our thoughts, emotions, and beliefs can significantly impact our physical health.

Examples of mind-body therapies include:

1. Meditation: Focused concentration to achieve a mentally clear and emotionally calm state.
2. Yoga: A practice that combines physical postures, breathing exercises, meditation, and a distinct philosophy.
3. Guided imagery: Deliberate mental visualization of a peaceful setting or situation to promote relaxation and stress reduction.
4. Progressive muscle relaxation: Systematically tensing and then releasing various muscle groups to promote relaxation and stress reduction.
5. Biofeedback: A technique that uses electronic devices to help individuals learn to control physiological responses, such as heart rate or blood pressure.
6. Hypnotherapy: The use of hypnosis to facilitate therapeutic change by accessing the subconscious mind.
7. Tai Chi and Qigong: Ancient Chinese practices that involve slow, gentle movements, deep breathing, and meditation.
8. Mindfulness-based stress reduction (MBSR): A structured program that combines mindfulness meditation, yoga, and cognitive therapy to help manage stress and improve overall well-being.
9. Acupuncture and acupressure: Traditional Chinese medicine practices that involve the stimulation of specific points on the body using needles or pressure, respectively, to promote healing and balance.
10. Prayer and spiritual practices: Engaging in religious or spiritual activities to foster a sense of connection, meaning, and purpose.

These therapies can be used as complementary approaches alongside conventional medical treatments or as standalone interventions for various health conditions, such as stress management, pain relief, anxiety reduction, and overall wellness promotion.

Personality tests are psychological assessments used to measure an individual's personality traits, characteristics, and behaviors. These tests are designed to evaluate various aspects of an individual's personality, such as their temperament, interpersonal style, emotional stability, motivation, values, and preferences. The results of these tests can help healthcare professionals, researchers, and organizations better understand a person's behavior, predict their performance in different settings, and identify potential strengths and weaknesses.

There are several types of personality tests, including self-report measures, projective tests, and objective tests. Self-report measures, such as the Minnesota Multiphasic Personality Inventory (MMPI) or the NEO Personality Inventory (NEO-PI), ask individuals to rate themselves on a series of statements or questions about their thoughts, feelings, and behaviors. Projective tests, like the Rorschach Inkblot Test or the Thematic Apperception Test (TAT), present ambiguous stimuli that respondents must interpret, revealing unconscious thoughts, feelings, and motivations. Objective tests, such as the California Psychological Inventory (CPI) or the 16 Personality Factor Questionnaire (16PF), use a standardized set of questions to assess specific personality traits and characteristics.

It is important to note that while personality tests can provide valuable insights into an individual's behavior, they should not be used as the sole basis for making important decisions about a person's life, such as employment or mental health treatment. Instead, these tests should be considered one piece of a comprehensive assessment that includes other sources of information, such as interviews, observations, and collateral reports.

In a medical or psychological context, attention is the cognitive process of selectively concentrating on certain aspects of the environment while ignoring other things. It involves focusing mental resources on specific stimuli, sensory inputs, or internal thoughts while blocking out irrelevant distractions. Attention can be divided into different types, including:

1. Sustained attention: The ability to maintain focus on a task or stimulus over time.
2. Selective attention: The ability to concentrate on relevant stimuli while ignoring irrelevant ones.
3. Divided attention: The capacity to pay attention to multiple tasks or stimuli simultaneously.
4. Alternating attention: The skill of shifting focus between different tasks or stimuli as needed.

Deficits in attention are common symptoms of various neurological and psychiatric conditions, such as ADHD, dementia, depression, and anxiety disorders. Assessment of attention is an essential part of neuropsychological evaluations and can be measured using various tests and tasks.

Psychological stress is the response of an individual's mind and body to challenging or demanding situations. It can be defined as a state of emotional and physical tension resulting from adversity, demand, or change. This response can involve a variety of symptoms, including emotional, cognitive, behavioral, and physiological components.

Emotional responses may include feelings of anxiety, fear, anger, sadness, or frustration. Cognitive responses might involve difficulty concentrating, racing thoughts, or negative thinking patterns. Behaviorally, psychological stress can lead to changes in appetite, sleep patterns, social interactions, and substance use. Physiologically, the body's "fight-or-flight" response is activated, leading to increased heart rate, blood pressure, muscle tension, and other symptoms.

Psychological stress can be caused by a wide range of factors, including work or school demands, financial problems, relationship issues, traumatic events, chronic illness, and major life changes. It's important to note that what causes stress in one person may not cause stress in another, as individual perceptions and coping mechanisms play a significant role.

Chronic psychological stress can have negative effects on both mental and physical health, increasing the risk of conditions such as anxiety disorders, depression, heart disease, diabetes, and autoimmune diseases. Therefore, it's essential to identify sources of stress and develop effective coping strategies to manage and reduce its impact.

"Mental healing" is not a term that is widely used in modern medicine or psychiatry. However, it generally refers to the process of addressing and resolving psychological issues or emotional distress through non-pharmacological means, such as talk therapy, psychotherapy, or mindfulness practices.

In a broader sense, mental healing can also refer to the improvement of one's mental and emotional well-being through various holistic approaches, including self-care, stress management techniques, social support, and spiritual practices. These methods aim to help individuals develop coping skills, build resilience, and improve their overall quality of life.

It is important to note that while these approaches can be helpful in managing mental health symptoms, they should not replace evidence-based treatments for mental health conditions, such as medication or therapy with a licensed mental health professional.

Buddhism is a spiritual and philosophical tradition that developed in ancient India based on the teachings of Siddhartha Gautama, who is also known as the Buddha or "the awakened one." The goal of Buddhism is to achieve enlightenment, which is a state of being free from suffering and the cycle of rebirth. This is accomplished through following the Eightfold Path, which includes ethical conduct, mental discipline, and wisdom.

Buddhism does not have a belief in a personal god or deity, but rather teaches that individuals can achieve enlightenment through their own efforts and understanding of the nature of reality. The teachings of Buddhism include the Four Noble Truths, which describe the nature and causes of suffering and the path to its cessation.

There are many different schools and traditions of Buddhism, including Theravada, Mahayana, and Vajrayana, each with their own interpretations and practices. Despite these differences, all forms of Buddhism share a common emphasis on ethical conduct, mental discipline, and the pursuit of wisdom.

I'm happy to help, but I must clarify that as a assistant, I don't provide medical definitions directly. However, I can search for a reliable source that provides the information you seek. According to the National Center for Complementary and Integrative Health (NCCIH), a part of the U.S. Department of Health and Human Services:

"Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is a form of exercise that can be both gentle and challenging, depending on the style and the practitioner's level of experience."

Please note that while yoga has many well-documented health benefits, it should not be used as a substitute for conventional medical care. Always consult with a healthcare professional before starting any new exercise regimen, including yoga.

In a medical context, relaxation generally refers to the reduction or release of tension in muscles, as well as a state of mental calmness and composure. This can be achieved through various techniques such as deep breathing exercises, progressive muscle relaxation, meditation, yoga, and other forms of stress management. The goal of relaxation is to reduce physical and emotional stress, lower blood pressure, improve sleep quality, and enhance overall well-being.

It's important to note that while relaxation can have many benefits for mental and physical health, it should not be used as a substitute for medical treatment or therapy for any underlying conditions. Always consult with a healthcare professional for advice on managing your health.

I'm sorry for any confusion, but "thinking" is not a term that has a specific medical definition. It is a cognitive process, which is a general term used to describe various mental activities related to perception, reasoning, memory, attention, language use, learning, and problem-solving. These processes are studied across many fields, including psychology, neuroscience, philosophy, and linguistics.

If you're looking for medical definitions of cognitive processes or conditions that affect cognition, I'd be happy to help! Please provide more details.

Cognitive Therapy (CT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. It is a form of talk therapy where the therapist and the patient work together to identify and change negative or distorted thinking patterns and beliefs, with the goal of improving emotional response and behavior.

Cognitive Therapy is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that negative or inaccurate thoughts can contribute to problems like anxiety and depression. By identifying and challenging these thoughts, patients can learn to think more realistically and positively, which can lead to improvements in their mood and behavior.

In cognitive therapy sessions, the therapist will help the patient identify negative thought patterns and replace them with healthier, more accurate ways of thinking. The therapist may also assign homework or exercises for the patient to practice between sessions, such as keeping a thought record or challenging negative thoughts.

Cognitive Therapy has been shown to be effective in treating a wide range of mental health conditions, including depression, anxiety disorders, eating disorders, and post-traumatic stress disorder (PTSD). It is often used in combination with other forms of treatment, such as medication, and can be delivered individually or in group settings.

Respite care is a short-term relief for primary caregivers, typically family members, who are caring for individuals with special needs or chronic illnesses and require temporary break from their caregiving responsibilities. This service can be provided in various settings such as the patient's home, community centers, or healthcare facilities, and may include nursing care, therapy, supervision, and companionship. The main goal of respite care is to provide temporary relief to the primary caregiver, reduce stress, prevent burnout, and maintain the overall well-being of both the caregiver and the person receiving care.

"Exercise movement techniques" is a general term that refers to the specific ways in which various exercises are performed. These techniques encompass the proper form, alignment, and range of motion for each exercise, as well as any breathing patterns or other instructions that may be necessary to ensure safe and effective execution.

The purpose of learning and practicing exercise movement techniques is to maximize the benefits of physical activity while minimizing the risk of injury. Proper technique can help to ensure that the intended muscles are being targeted and strengthened, while also reducing strain on surrounding joints and connective tissues.

Examples of exercise movement techniques may include:

* The correct way to perform a squat, lunge, or deadlift, with attention to foot placement, knee alignment, and spinal positioning.
* The proper form for a push-up or pull-up, including how to engage the core muscles and maintain stability throughout the movement.
* Breathing techniques for yoga or Pilates exercises, such as inhaling on the expansion phase of a movement and exhaling on the contraction phase.
* Techniques for proper alignment and posture during cardiovascular activities like running or cycling, to reduce strain on the joints and prevent injury.

Overall, exercise movement techniques are an essential component of any safe and effective fitness program, and should be learned and practiced under the guidance of a qualified instructor or trainer.

Psychological resilience refers to the ability of an individual to adapt and cope effectively in the face of adversity, trauma, tragedy, or significant sources of stress. It is the capacity to "bounce back" from difficulties, maintain psychological well-being, and continue to function positively despite experiencing challenging life events. Psychological resilience involves various factors such as cognitive flexibility, problem-solving skills, positive self-esteem, adaptive coping strategies, and strong social support networks. It is not a fixed trait but can be developed and strengthened through personal growth, learning experiences, and supportive environments.

A "self-report" in a medical context refers to the information or data provided by an individual about their own symptoms, experiences, behaviors, or health status. This can be collected through various methods such as questionnaires, surveys, interviews, or diaries. Self-reports are commonly used in research and clinical settings to assess various aspects of health, including physical and mental health symptoms, quality of life, treatment adherence, and substance use.

While self-reports can be a valuable source of information, they may also be subject to biases such as recall bias, social desirability bias, or response distortion. Therefore, it is important to consider the potential limitations and validity of self-reported data in interpreting the results. In some cases, self-reports may be supplemented with other sources of information, such as medical records, physiological measures, or observer ratings.

Relaxation therapy is not a specific type of therapy with its own distinct medical definition. Rather, relaxation is a common element that is incorporated into many types of therapies and techniques aimed at reducing stress, anxiety, and promoting physical and mental relaxation. These techniques can include various forms of mind-body interventions such as deep breathing exercises, progressive muscle relaxation, guided imagery, meditation, yoga, tai chi, and biofeedback.

The goal of relaxation therapy is to help individuals learn to control their physiological responses to stress and anxiety, leading to a reduction in muscle tension, lower heart rate and blood pressure, and an overall sense of calm and well-being. While relaxation therapy is not typically used as a standalone treatment for medical conditions, it can be a useful adjunctive therapy when combined with other treatments for a variety of physical and mental health concerns.

Psychological adaptation refers to the process by which individuals adjust and cope with stressors, challenges, or changes in their environment or circumstances. It involves modifying thoughts, feelings, behaviors, and copabilities to reduce the negative impact of these stressors and promote well-being. Psychological adaptation can occur at different levels, including intrapersonal (within the individual), interpersonal (between individuals), and cultural (within a group or society).

Examples of psychological adaptation include:

* Cognitive restructuring: changing negative thoughts and beliefs to more positive or adaptive ones
* Emotion regulation: managing and reducing intense or distressing emotions
* Problem-solving: finding solutions to practical challenges or obstacles
* Seeking social support: reaching out to others for help, advice, or comfort
* Developing coping strategies: using effective ways to deal with stressors or difficulties
* Cultivating resilience: bouncing back from adversity and learning from negative experiences.

Psychological adaptation is an important aspect of mental health and well-being, as it helps individuals adapt to new situations, overcome challenges, and maintain a sense of control and optimism in the face of stressors or changes.

In medical or psychological terms, "frustration" is not defined as a specific medical condition or diagnosis. Instead, it refers to a common emotional reaction that people may experience when they are unable to achieve a goal or fulfill a desire, despite their efforts. This can lead to feelings of anger, disappointment, and aggression. While frustration itself is not a medical condition, chronic or extreme feelings of frustration can contribute to the development of mental health issues such as anxiety or depression.

Group psychotherapy is a form of psychotherapy in which a trained therapist treats a small group of individuals together as a group. The therapy focuses on interpersonal relationships and social interactions among the members of the group. The group becomes a social microcosm for each individual, allowing them to understand and work through their issues in relation to others.

The size of the group typically ranges from 5-12 members, and meetings can be held in various settings such as hospitals, community mental health centers, or private practice offices. The duration of the therapy can vary, ranging from brief, time-limited groups that meet for several weeks to longer-term groups that meet for several months or even years.

Group psychotherapy can be used to treat a wide range of psychological issues, including depression, anxiety, personality disorders, trauma, and relational difficulties. The therapist facilitates the group process by creating a safe and supportive environment where members can share their thoughts, feelings, and experiences with one another. Through this process, members can gain insights into their own behavior, develop new social skills, and improve their relationships with others.

Emotions are complex psychological states that involve three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response. Emotions can be short-lived, such as a flash of anger, or more long-lasting, such as enduring sadness. They can also vary in intensity, from mild irritation to intense joy or fear.

Emotions are often distinguished from other psychological states, such as moods and temperament, which may be less specific and more enduring. Emotions are typically thought to have a clear cause or object, such as feeling happy when you receive good news or feeling anxious before a job interview.

There are many different emotions that people can experience, including happiness, sadness, anger, fear, surprise, disgust, and shame. These emotions are often thought to serve important adaptive functions, helping individuals respond to challenges and opportunities in their environment.

In medical contexts, emotions may be relevant to the diagnosis and treatment of various mental health conditions, such as depression, anxiety disorders, and bipolar disorder. Abnormalities in emotional processing and regulation have been implicated in many psychiatric illnesses, and therapies that target these processes may be effective in treating these conditions.

Psychological models are theoretical frameworks used in psychology to explain and predict mental processes and behaviors. They are simplified representations of complex phenomena, consisting of interrelated concepts, assumptions, and hypotheses that describe how various factors interact to produce specific outcomes. These models can be quantitative (e.g., mathematical equations) or qualitative (e.g., conceptual diagrams) in nature and may draw upon empirical data, theoretical insights, or both.

Psychological models serve several purposes:

1. They provide a systematic and organized way to understand and describe psychological phenomena.
2. They generate hypotheses and predictions that can be tested through empirical research.
3. They integrate findings from different studies and help synthesize knowledge across various domains of psychology.
4. They inform the development of interventions and treatments for mental health disorders.

Examples of psychological models include:

1. The Five Factor Model (FFM) of personality, which posits that individual differences in personality can be described along five broad dimensions: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.
2. The Cognitive-Behavioral Therapy (CBT) model, which suggests that maladaptive thoughts, feelings, and behaviors are interconnected and can be changed through targeted interventions.
3. The Dual Process Theory of Attitudes, which proposes that attitudes are formed and influenced by two distinct processes: a rapid, intuitive process (heuristic) and a slower, deliberative process (systematic).
4. The Social Cognitive Theory, which emphasizes the role of observational learning, self-efficacy, and outcome expectations in shaping behavior.
5. The Attachment Theory, which describes the dynamics of long-term relationships between humans, particularly the parent-child relationship.

It is important to note that psychological models are provisional and subject to revision or replacement as new evidence emerges. They should be considered as useful tools for understanding and explaining psychological phenomena rather than definitive truths.

In medical and psychological terms, "affect" refers to a person's emotional or expressive state, mood, or dispositions that are outwardly manifested in their behavior, facial expressions, demeanor, or speech. Affect can be described as being congruent or incongruent with an individual's thoughts and experiences.

There are different types of affect, including:

1. Neutral affect: When a person shows no apparent emotion or displays minimal emotional expressiveness.
2. Positive affect: When a person exhibits positive emotions such as happiness, excitement, or enthusiasm.
3. Negative affect: When a person experiences and displays negative emotions like sadness, anger, or fear.
4. Blunted affect: When a person's emotional response is noticeably reduced or diminished, often observed in individuals with certain mental health conditions, such as schizophrenia.
5. Flat affect: When a person has an almost complete absence of emotional expressiveness, which can be indicative of severe depression or other mental health disorders.
6. Labile affect: When a person's emotional state fluctuates rapidly and frequently between positive and negative emotions, often observed in individuals with certain neurological conditions or mood disorders.

Clinicians may assess a patient's affect during an interview or examination to help diagnose mental health conditions, evaluate treatment progress, or monitor overall well-being.

A Physician Assistant (PA) is a healthcare professional who practices medicine as part of a team with physicians and other providers. They are licensed to practice medicine, prescribe medication, and perform a wide range of medical services including diagnosing and treating illnesses, developing and managing treatment plans, counseling on preventive health care, and performing certain surgical procedures. PAs have completed an accredited master's level education program and a supervised clinical experience prior to licensure. They must also maintain continuing medical education to stay current with medical developments and maintain their license. PAs are required to practice under the supervision of a physician, but the specifics of that arrangement can vary based on state regulations and practice agreements.

Functional neuroimaging is a branch of medical imaging that involves the use of various techniques to measure and visualize the metabolic activity or blood flow in different regions of the brain. These measurements can be used to infer the level of neural activation in specific brain areas, allowing researchers and clinicians to study the functioning of the brain in various states, such as during rest, cognitive tasks, or disease processes.

Some common functional neuroimaging techniques include:

1. Functional Magnetic Resonance Imaging (fMRI): This technique uses magnetic fields and radio waves to measure changes in blood flow and oxygenation levels in the brain, which are associated with neural activity.
2. Positron Emission Tomography (PET): This technique involves the injection of a small amount of radioactive tracer into the body, which is taken up by active brain cells. The resulting gamma rays are then detected and used to create images of brain activity.
3. Single-Photon Emission Computed Tomography (SPECT): Similar to PET, SPECT uses a radioactive tracer to measure blood flow in the brain, but with lower resolution and sensitivity.
4. Functional Near-Infrared Spectroscopy (fNIRS): This technique uses near-infrared light to measure changes in oxygenation levels in the brain, providing a non-invasive and relatively inexpensive method for studying brain function.

Functional neuroimaging has numerous applications in both research and clinical settings, including the study of cognitive processes, the diagnosis and monitoring of neurological and psychiatric disorders, and the development of new treatments and interventions.

In the context of medical and public health, social control in its informal sense refers to the unofficial mechanisms through which society regulates the behavior and conduct of individuals within a group or community. This can include peer pressure, social norms, customs, traditions, and other informal sanctions that discourage deviant behavior and promote conformity to accepted standards of health-related behaviors.

For example, in a community where regular exercise is considered important for maintaining good health, individuals who do not engage in physical activity may face informal social control measures such as disapproval, ridicule, or exclusion from social activities. These unofficial mechanisms can be just as powerful as formal regulations and laws in shaping individual behavior and promoting public health.

Informal social control is often contrasted with formal social control, which refers to the official mechanisms used by institutions such as government agencies, schools, and workplaces to regulate behavior through rules, policies, and laws. However, both forms of social control can interact and reinforce each other in complex ways to shape individual and community health behaviors.

I'm sorry for any confusion, but "Tai Ji" is not a term commonly used in medical terminology. Tai Ji, also known as Tai Chi, is a traditional Chinese mind-body practice that involves slow, gentle movements and deep breathing. It is considered a form of complementary health approach, but it is not a medical treatment or therapy. If you have any questions about medical terminology or healthcare, I'd be happy to try to help answer them for you!

Anxiety: A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. In a medical context, anxiety refers to a mental health disorder characterized by feelings of excessive and persistent worry, fear, or panic that interfere with daily activities. It can also be a symptom of other medical conditions, such as heart disease, diabetes, or substance abuse disorders. Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and phobias.

I'm sorry for any confusion, but "pilot projects" is not a medical term per se. Instead, it is a general term used in various fields, including healthcare and medicine, to describe a small-scale initiative that is implemented on a temporary basis to evaluate its feasibility, effectiveness, or impact before deciding whether to expand or continue it.

In the context of healthcare, pilot projects might involve testing new treatment protocols, implementing innovative care models, or introducing technology solutions in a limited setting to assess their potential benefits and drawbacks. The results of these projects can help inform decisions about broader implementation and provide valuable insights for improving the quality and efficiency of healthcare services.

I'm sorry for any confusion, but "Personal Satisfaction" is not a term that has a specific medical definition. It generally refers to the feeling of contentment or fulfillment one derives from achieving their personal goals or desires. However, in a medical context, it might be used to assess a person's quality of life or their satisfaction with their healthcare or treatment outcomes.

Psychological anticipation refers to the mental process of expecting or predicting future events or outcomes. It involves using available information and past experiences to prepare for what might happen in the future. This cognitive function can influence a person's emotions, behaviors, and decision-making processes. Anticipation can be both positive (e.g., looking forward to a happy event) and negative (e.g., feeling anxious about a potential threat). In some cases, psychological anticipation may lead to increased stress or anxiety, particularly if the anticipated event is perceived as threatening or uncertain.

Psychological tests are standardized procedures or measures used to assess various aspects of an individual's cognitive functioning, personality traits, emotional status, and behavior. These tests are designed to be reliable and valid tools for evaluating specific psychological constructs such as intelligence, memory, attention, achievement, aptitude, interests, and values. They can be in the form of questionnaires, interviews, observational scales, or performance-based tasks. The results obtained from these tests help mental health professionals make informed decisions about diagnosis, treatment planning, and educational or vocational guidance for their clients. It is important to note that psychological tests should only be administered, scored, and interpreted by trained and qualified professionals to ensure accurate and meaningful results.

Pain management is a branch of medicine that focuses on the diagnosis and treatment of pain and improvement in the quality of life of patients with chronic pain. The goal of pain management is to reduce pain levels, improve physical functioning, and help patients cope mentally and emotionally with their pain. This may involve the use of medications, interventional procedures, physical therapy, psychological therapy, or a combination of these approaches.

The definition of pain management can vary depending on the medical context, but it generally refers to a multidisciplinary approach that addresses the complex interactions between biological, psychological, and social factors that contribute to the experience of pain. Pain management specialists may include physicians, nurses, physical therapists, psychologists, and other healthcare professionals who work together to provide comprehensive care for patients with chronic pain.

Empathy is the ability to understand and share the feelings of another being. In a medical or clinical context, empathy refers to the healthcare provider's capacity to comprehend and respond to a patient's emotional experiences, perspectives, and concerns. Empathy involves not only cognitive understanding but also the emotional resonance with the patient's situation. It is a crucial component of the physician-patient relationship, fostering trust, satisfaction, adherence to treatment plans, and better healthcare outcomes.

Self-efficacy is not a medical term per se, but it is widely used in medical and health-related contexts. It is a concept from social cognitive theory that refers to an individual's belief in their ability to successfully perform specific tasks or achieve certain goals, particularly in the face of challenges or adversity.

In medical settings, self-efficacy can refer to a patient's confidence in their ability to manage their health condition, adhere to treatment plans, and engage in healthy behaviors. For example, a person with diabetes who has high self-efficacy may feel confident in their ability to monitor their blood sugar levels, follow a healthy diet, and exercise regularly, even if they encounter obstacles or setbacks.

Research has shown that self-efficacy is an important predictor of health outcomes, as individuals with higher self-efficacy are more likely to engage in positive health behaviors and experience better health outcomes than those with lower self-efficacy. Healthcare providers may seek to enhance patients' self-efficacy through education, counseling, and support to help them manage their health condition more effectively.

Treatment outcome is a term used to describe the result or effect of medical treatment on a patient's health status. It can be measured in various ways, such as through symptoms improvement, disease remission, reduced disability, improved quality of life, or survival rates. The treatment outcome helps healthcare providers evaluate the effectiveness of a particular treatment plan and make informed decisions about future care. It is also used in clinical research to compare the efficacy of different treatments and improve patient care.

Addictive behavior is a pattern of repeated self-destructive behavior, often identified by the individual's inability to stop despite negative consequences. It can involve a variety of actions such as substance abuse (e.g., alcohol, drugs), gambling, sex, shopping, or using technology (e.g., internet, social media, video games).

These behaviors activate the brain's reward system, leading to feelings of pleasure and satisfaction. Over time, the individual may require more of the behavior to achieve the same level of pleasure, resulting in tolerance. If the behavior is stopped or reduced, withdrawal symptoms may occur.

Addictive behaviors can have serious consequences on an individual's physical, emotional, social, and financial well-being. They are often associated with mental health disorders such as depression, anxiety, and bipolar disorder. Treatment typically involves a combination of behavioral therapy, medication, and support groups to help the individual overcome the addiction and develop healthy coping mechanisms.

A questionnaire in the medical context is a standardized, systematic, and structured tool used to gather information from individuals regarding their symptoms, medical history, lifestyle, or other health-related factors. It typically consists of a series of written questions that can be either self-administered or administered by an interviewer. Questionnaires are widely used in various areas of healthcare, including clinical research, epidemiological studies, patient care, and health services evaluation to collect data that can inform diagnosis, treatment planning, and population health management. They provide a consistent and organized method for obtaining information from large groups or individual patients, helping to ensure accurate and comprehensive data collection while minimizing bias and variability in the information gathered.

Repression in psychology is a defense mechanism that involves pushing unacceptable thoughts, feelings, or memories into the unconscious mind to avoid conscious awareness of them. This process occurs automatically and unconsciously as a way for individuals to cope with anxiety-provoking or distressing material. Repressed experiences may still influence behavior and emotions but are not directly accessible to consciousness. It's important to note that repression is different from suppression, which is a conscious and intentional effort to push away unwanted thoughts or feelings.

Psychotherapy is a type of treatment used primarily to treat mental health disorders and other emotional or behavioral issues. It involves a therapeutic relationship between a trained psychotherapist and a patient, where they work together to understand the patient's thoughts, feelings, and behaviors, identify patterns that may be causing distress, and develop strategies to manage symptoms and improve overall well-being.

There are many different approaches to psychotherapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy, and others. The specific approach used will depend on the individual patient's needs and preferences, as well as the training and expertise of the therapist.

Psychotherapy can be conducted in individual, group, or family sessions, and may be provided in a variety of settings, such as hospitals, clinics, private practices, or online platforms. The goal of psychotherapy is to help patients understand themselves better, develop coping skills, improve their relationships, and enhance their overall quality of life.

Depression is a mood disorder that is characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities. It can also cause significant changes in sleep, appetite, energy level, concentration, and behavior. Depression can interfere with daily life and normal functioning, and it can increase the risk of suicide and other mental health disorders. The exact cause of depression is not known, but it is believed to be related to a combination of genetic, biological, environmental, and psychological factors. There are several types of depression, including major depressive disorder, persistent depressive disorder, postpartum depression, and seasonal affective disorder. Treatment for depression typically involves a combination of medication and psychotherapy.

I am not a medical doctor, but I can provide you with some information on this topic. Self-concept is more commonly discussed in psychology than in medicine, but it still has relevance to understanding individual experiences and behaviors in health and illness.

Self-concept refers to an individual's perception, beliefs, and attitudes about themselves, encompassing various dimensions such as:

1. Physical self (how one perceives their physical appearance, abilities, and health)
2. Social self (how one perceives their relationships with others, social roles, and status)
3. Psychological or personal self (how one perceives their personality traits, values, and beliefs)

Self-concept can influence how people view their own health, cope with illness, and engage in health behaviors. For example, a positive self-concept may contribute to better adherence to treatment plans and healthier lifestyle choices, while negative self-concepts might lead to poorer health outcomes due to decreased motivation or self-efficacy.

Understanding an individual's self-concept can help healthcare professionals tailor their communication style, recommendations, and interventions to better meet the patient's needs and preferences.

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. It involves the emotional, psychological, and social aspects of an individual's health. Mental health is not just the absence of mental illness, it also includes positive characteristics such as resilience, happiness, and having a sense of purpose in life.

It is important to note that mental health can change over time, and it is possible for an individual to experience periods of good mental health as well as periods of poor mental health. Factors such as genetics, trauma, stress, and physical illness can all contribute to the development of mental health problems. Additionally, cultural and societal factors, such as discrimination and poverty, can also impact an individual's mental health.

Mental Health professionals like psychiatrists, psychologists, social workers and other mental health counselors use different tools and techniques to evaluate, diagnose and treat mental health conditions. These include therapy or counseling, medication, and self-help strategies.

In a medical or physiological context, "arousal" refers to the state of being awake and responsive to stimuli. It involves the activation of the nervous system, particularly the autonomic nervous system, which prepares the body for action. Arousal levels can vary from low (such as during sleep) to high (such as during states of excitement or stress). In clinical settings, changes in arousal may be assessed to help diagnose conditions such as coma, brain injury, or sleep disorders. It is also used in the context of sexual response, where it refers to the level of physical and mental awareness and readiness for sexual activity.

Psychometrics is a branch of psychology that deals with the theory and technique of psychological measurement, such as the development and standardization of tests used to measure intelligence, aptitude, personality, attitudes, and other mental abilities or traits. It involves the construction and validation of measurement instruments, including the determination of their reliability and validity, and the application of statistical methods to analyze test data and interpret results. The ultimate goal of psychometrics is to provide accurate, objective, and meaningful measurements that can be used to understand individual differences and make informed decisions in educational, clinical, and organizational settings.

In the context of medicine and psychology, personality is a complex concept that refers to the unique patterns of thoughts, behaviors, and emotions that define an individual and differentiate them from others. It is the set of characteristics that influence how we perceive the world, how we relate to other people, and how we cope with stress and challenges.

Personality is thought to be relatively stable over time, although it can also evolve and change in response to life experiences and maturation. It is shaped by a combination of genetic factors, environmental influences, and developmental experiences.

There are many different theories and models of personality, including the Five Factor Model (FFM), which identifies five broad domains of personality: openness, conscientiousness, extraversion, agreeableness, and neuroticism. Other approaches to understanding personality include psychoanalytic theory, humanistic psychology, and trait theory.

It's important to note that while the term "personality" is often used in everyday language to describe someone's behavior or demeanor, in medical and psychological contexts it refers to a more complex and multifaceted construct.

Galvanic Skin Response (GSR), also known as Electrodermal Activity (EDA), is a physiological response that reflects the activation of the sympathetic nervous system. It measures changes in the electrical properties of the skin, which are influenced by the sweat gland activity. GSR is often used as an indicator of emotional arousal or psychological stress in various research and clinical settings.

In the context of medicine, 'knowledge' refers to the understanding and comprehension of medical facts, principles, theories, and practices that are acquired through education, training, research, and experience. This encompasses a deep familiarity with anatomy, physiology, pathophysiology, pharmacology, clinical guidelines, and evidence-based practices. It also includes awareness of current research developments, emerging trends, and best practices in the field. Medical knowledge is constantly evolving and requires healthcare professionals to engage in lifelong learning to maintain their expertise and provide high-quality care to patients.

Substance-related disorders, as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), refer to a group of conditions caused by the use of substances such as alcohol, drugs, or medicines. These disorders are characterized by a problematic pattern of using a substance that leads to clinically significant impairment or distress. They can be divided into two main categories: substance use disorders and substance-induced disorders. Substance use disorders involve a pattern of compulsive use despite negative consequences, while substance-induced disorders include conditions such as intoxication, withdrawal, and substance/medication-induced mental disorders. The specific diagnosis depends on the type of substance involved, the patterns of use, and the presence or absence of physiological dependence.

Behavior therapy is a type of psychotherapy that focuses on modifying harmful or unhealthy behaviors, thoughts, and emotions by applying learning principles derived from behavioral psychology. The goal of behavior therapy is to reinforce positive behaviors and eliminate negative ones through various techniques such as systematic desensitization, aversion therapy, exposure therapy, and operant conditioning.

Systematic desensitization involves gradually exposing the individual to a feared situation or stimulus while teaching them relaxation techniques to reduce anxiety. Aversion therapy aims to associate an undesirable behavior with an unpleasant stimulus to discourage the behavior. Exposure therapy exposes the individual to a feared situation or object in a controlled and safe environment to help them overcome their fear. Operant conditioning uses reinforcement and punishment to encourage desirable behaviors and discourage undesirable ones.

Behavior therapy has been found to be effective in treating various mental health conditions, including anxiety disorders, phobias, depression, obsessive-compulsive disorder, post-traumatic stress disorder, and substance use disorders. It is often used in combination with other forms of therapy and medication to provide a comprehensive treatment plan for individuals seeking help for mental health concerns.

I'm sorry for any confusion, but "universities" is a term that refers to institutions of higher education and research, and it is not a medical term. A university typically offers undergraduate and postgraduate programs leading to the award of degrees such as bachelor's, master's, and doctoral degrees.

If you have any questions related to medicine or healthcare, I would be happy to try to help answer them for you.

I am not aware of a medical definition for "Internal-External Control." However, the term "locus of control" is commonly used in psychology and medicine to describe an individual's belief about the degree to which they have control over events and outcomes in their life.

Locus of control can be categorized as either internal or external:

* Internal locus of control refers to the belief that one has control over their own life outcomes, and that these outcomes are determined by their own efforts, abilities, and choices.
* External locus of control, on the other hand, refers to the belief that events and outcomes in one's life are controlled by external factors such as luck, chance, or powerful others.

Both internal and external locus of control can have implications for health behaviors and medical outcomes. For example, individuals with an internal locus of control may be more likely to engage in healthy behaviors such as exercise and healthy eating, while those with an external locus of control may be more likely to engage in risky behaviors such as smoking or substance abuse. Similarly, a strong internal locus of control has been associated with better medical outcomes, including improved mental health and reduced symptoms of chronic illness.

In the context of medical definitions, "judgment" generally refers to the ability to make decisions or form opinions regarding a patient's condition or treatment. It involves critical thinking, clinical reasoning, and knowledge of medical principles and practices. In some cases, it may also refer to a medical professional's assessment or evaluation of a patient's health status or response to treatment.

However, it is important to note that "judgment" is not a term with a specific medical definition, and its meaning can vary depending on the context in which it is used. In general, it refers to the ability to make sound decisions based on evidence, experience, and expertise.

Anxiety disorders are a category of mental health disorders characterized by feelings of excessive and persistent worry, fear, or anxiety that interfere with daily activities. They include several different types of disorders, such as:

1. Generalized Anxiety Disorder (GAD): This is characterized by chronic and exaggerated worry and tension, even when there is little or nothing to provoke it.
2. Panic Disorder: This is characterized by recurring unexpected panic attacks and fear of experiencing more panic attacks.
3. Social Anxiety Disorder (SAD): Also known as social phobia, this is characterized by excessive fear, anxiety, or avoidance of social situations due to feelings of embarrassment, self-consciousness, and concern about being judged or viewed negatively by others.
4. Phobias: These are intense, irrational fears of certain objects, places, or situations. When a person with a phobia encounters the object or situation they fear, they may experience panic attacks or other severe anxiety responses.
5. Agoraphobia: This is a fear of being in places where it may be difficult to escape or get help if one has a panic attack or other embarrassing or incapacitating symptoms.
6. Separation Anxiety Disorder (SAD): This is characterized by excessive anxiety about separation from home or from people to whom the individual has a strong emotional attachment (such as a parent, sibling, or partner).
7. Selective Mutism: This is a disorder where a child becomes mute in certain situations, such as at school, but can speak normally at home or with close family members.

These disorders are treatable with a combination of medication and psychotherapy (cognitive-behavioral therapy, exposure therapy). It's important to seek professional help if you suspect that you or someone you know may have an anxiety disorder.

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  • With workplaces increasingly familiar with the concept and potential benefits of mindfulness training, how can you establish yourself and build a mindfulness offering that stands out amidst growing competition? (oxfordmindfulness.org)
  • Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. (wikipedia.org)
  • Participants still experienced the benefits of mindfulness 2 months after the program ended. (healthline.com)
  • Lauren Ruben discovered the benefits of mindfulness after the birth of her second child. (lesley.edu)
  • The purpose of this study is to systematize potential benefits of mindfulness in sexual well-being (considering mind, emotion, and body), and to shortly review current applications and effectiveness of mindfulness-based interventions to the treatment of sexual problems. (medscape.com)
  • While even the early teachings of the Buddha offered counsel on such issues as the proper distribution of wealth, maintaining social harmony, and interpersonal practice, modernist adaptations have for the most part ignored the social and ethical dimensions that appear to have been as important as meditation and mindfulness training to the early teachers in the Buddhist tradition. (garrisoninstitute.org)
  • My point is that meditation and mindfulness go hand-in-hand. (hubpages.com)
  • Turns out Tandy-as well as the scores of other people who believe that meditation and mindfulness are having positive impact on their health-may be on to something. (bigthink.com)
  • The second group got the same kind of information, but with a focus on meditation and "mindfulness. (bigthink.com)
  • The Chaplaincy offers several opportunities for you to practice mindfulness. (kcl.ac.uk)
  • We will meet via Zoom for about 50 minutes to discuss what mindfulness is, practice mindfulness together, increase a mindful and authentic community, and reflect on our experiences. (k-state.edu)
  • There are many simple ways to practice mindfulness. (mayoclinic.org)
  • When and how often should I practice mindfulness exercises? (mayoclinic.org)
  • Aim to practice mindfulness every day for about six months. (mayoclinic.org)
  • In addition to burning off energy and regulating stress, walking can be an opportunity to practice mindfulness. (psychcentral.com)
  • With Headspace , Calm , and Buddhify , I could practice mindfulness in my home and have the assistance I needed for free. (eschoolnews.com)
  • Let's practice mindfulness in our workday with a series of questions. (zenhabits.net)
  • Here are some tips that can improve mindfulness at work: Practice mindfulness reset: take a five minute break to allow your mind to settle on sensations of breathing in and out and let whatever thoughts or emotions that arise float by you. (cdc.gov)
  • Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Joseph Goldstein, Herbert Benson, Jon Kabat-Zinn, Richard J. Davidson, and Sam Harris. (wikipedia.org)
  • The emergence of mindfulness in Western culture can be attributed to Jon Kabat-Zinn. (psychologytoday.com)
  • Kabat-Zinn studied mindfulness under several Buddhist teachers, such as Philip Kapleau and Thich Nhat Hanh. (psychologytoday.com)
  • As a professor at the University of Massachusetts medical school in the late 1970s, Kabat-Zinn developed a program called Mindfulness-Based Stress Reduction (MBSR) to treat chronic pain . (psychologytoday.com)
  • Guided Mindfulness by Jon Kabat-Zinn: 4 Practice CDs Series 1. (psychologytoday.com)
  • According to scientist and meditation teacher Jon Kabat-Zinn , "Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. (eschoolnews.com)
  • Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. (berkeley.edu)
  • Kabat-Zinn, [ 2 ] the pioneer in the therapeutic application of mindfulness in Western culture, defines mindfulness as the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment to moment. (medscape.com)
  • Developed and implemented by Kabat-Zinn [ 3 , 4 ] in the seventies, mindfulness-based stress reduction, the pioneer 8-week mindfulness-based treatment for chronic pain has helped to establish mindfulness as an empirical research topic. (medscape.com)
  • One thing that is certain is the power of mindfulness to help us navigate what comes next. (prnewswire.com)
  • She hopes that others will benefit from the transformative power of mindfulness practice. (lesley.edu)
  • Practicing mindfulness was a more successful approach. (psychologytoday.com)
  • Practicing mindfulness a little bit every day helps you to build this valuable skill. (kidshealth.org)
  • Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. (mayoclinic.org)
  • Practicing mindfulness exercises can help you direct your attention away from this kind of thinking and engage with the world around you. (mayoclinic.org)
  • In order to explore workable design tactics for practicing the concept of mindfulness, I drew on inspirations from Chinese "Wu Hua" aesthetics and the approaches used in some related artwork. (kth.se)
  • By all common logic, we shouldn't be stressed out if we're practicing mindfulness or meditation . (psychologytoday.com)
  • At one-year follow-up, practicing more mindfulness was moderately associated with fewer psychological symptoms, such as posttraumatic stress, depression and anxiety. (eurekalert.org)
  • However, practicing mindfulness appears to be a potential protective factor against psychological symptoms and should, therefore, be studied further in this population," Presciutti said. (eurekalert.org)
  • Practicing mindfulness and taking time for meditation during the day is an oft-overlooked survival tool that should be in every teacher's toolbox. (educationworld.com)
  • Despite these physical origins, people with fibromyalgia can benefit from practicing mindfulness . (healthline.com)
  • People who spent more days practicing mindfulness techniques at home experienced greater symptom relief. (healthline.com)
  • After months of practicing mindfulness with others, I wanted to try on my own. (eschoolnews.com)
  • She spends a good hour each day practicing "mindfulness. (bigthink.com)
  • Practice and talk about everyday mindfulness activities like mindful eating, mindful walking, or mindful cleaning. (edutopia.org)
  • Studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practice of mindfulness-based interventions) and psychological health. (wikipedia.org)
  • Studies also indicate that rumination and worry contribute to a variety of mental disorders, and that mindfulness-based interventions can enhance trait mindfulness and reduce both rumination and worry. (wikipedia.org)
  • need quotation to verify] While mindfulness-based interventions may be effective for youth, research has not determined methods in which mindfulness could be introduced and delivered in schools. (wikipedia.org)
  • The statement notes that mindfulness-based interventions such as meditation or cognitive behavioral therapy can help decrease anxiety, perceived stress and depression, and they have a positive impact on cardiovascular disease and risk. (eurekalert.org)
  • Rosenkranz, in a press release for the study, was quoted as saying, "This is not a cure-all, but our study does show that there are specific ways that mindfulness can be beneficial, and that there are specific people who may be more likely to benefit from this approach than other interventions. (bigthink.com)
  • Studies point to the benefits of people with chronic pain undergoing mindfulness-based interventions, by demonstrating brain, hormonal, and clinical changes. (bvsalud.org)
  • The majority of evidence available focuses on women's sexual desire and arousal problems, although there are also preliminary findings for the effectiveness of mindfulness-based interventions in enhancing other components of the sexual response. (medscape.com)
  • Relationship issues, sexual pain, sexual abuse, and sexual distress have also revealed to benefit from mindfulness-based interventions. (medscape.com)
  • Exercise, mind-body interventions, and behavioral treatments (including cognitive behavioral therapy and mindfulness practices) can encourage active patient participation in the care plan and help address the effects of pain in the patient's life. (cdc.gov)
  • With due limitations (e.g., small sample size), this preliminary evidence confirms the feasibility and potential of mindfulness- and compassion-based interventions to foster inner-outer transformation for sustainability and climate action. (lu.se)
  • The meditation aspect forms the basis of the practices and focuses on the breath for mindfulness meditation. (meetup.com)
  • Meditation utilizes various practices to quiet the mind or achieve a higher level of consciousness, one of which is mindfulness. (psychologytoday.com)
  • With breathwork, mindfulness, and meditation practices, you'll be equipped with supportive tools to live a life of greater calm and fulfillment, regardless of what challenges you're facing. (dailyom.com)
  • Learn evidence-based meditation practices, breathwork, and mindfulness techniques that soothe your nervous system and encourage inner growth with wellness leader Jessica Crow. (dailyom.com)
  • A person who practices mindfulness observes their own thoughts and feelings without reacting to them. (healthline.com)
  • If you are travelling from further afield, we recommend that you stay with us for at least a weeklong retreat , so you can have a complete introduction to our mindfulness practices and „full immersion" experience of Plum Village. (plumvillage.org)
  • We recommend that you read a little about Plum Village mindfulness practice before you attend, as Days of Mindfulness unfold naturally with minimal introductions to the practices. (plumvillage.org)
  • Modeling rituals and making mindfulness playful can help students incorporate mindful practices into their daily routines. (edutopia.org)
  • While it is not their fault, it is something that they can learn how to control through mindfulness practices. (edutopia.org)
  • González has integrated mindfulness and contemplative practice into several of her own courses, "as I see the integration of contemplative practices in higher education as a model of integrated holistic education," she says. (oxy.edu)
  • This CD set includes 25 tracks meant to promote and guide mindfulness practices. (kaplanco.com)
  • Mindfulness is the cognitive skill of sustaining meta-awareness on the contents of one's own mind (e.g. sensations, perceptions, emotions, thoughts etc.) in the present-moment without conceptual reification. (wikipedia.org)
  • Mindfulness is, quite simply, conscious awareness. (kcl.ac.uk)
  • Shepherding our awareness back to the breath is central to mindfulness. (kcl.ac.uk)
  • The mindfulness movement, which advocates viewing the body, self and life with an accepting and non-judgmental attitude, brings a perspective of attentive awareness in the present moment. (kth.se)
  • He points out three factors that make up mindfulness: acceptance, non-striving, and non-judging awareness. (psychologytoday.com)
  • We focused on how mindfulness, defined as non-judgmental awareness of the present moment, may be related to psychological symptoms in long-term, cardiac arrest survivors. (eurekalert.org)
  • At the one-year mark, the surviving study participants completed the Cognitive and Affective Mindfulness Scale Revised assessment, which measures attention, awareness, acceptance and present focus. (eurekalert.org)
  • With Mindfulness Meditation , find the tools to walk the path of mindful awareness-and connect with your innate capacity for love, clarity, and inner peace. (soundstrue.com)
  • Mindfulness is intentionally focusing awareness on the present moment without judgment. (edutopia.org)
  • Lauren describes how mindfulness and awareness training enhances new parents' ability to cope and adjust to a crying baby. (lesley.edu)
  • Addiction is a loss of control, and mindfulness is about bringing awareness to how your mind and body are feeling and how things are going in that moment," Vertis says. (lesley.edu)
  • For some, mindfulness practice inherently raises awareness of our inherent interconnectedness. (garrisoninstitute.org)
  • Whether inherently so or not, in my personal experience, and as I have observed among my own students, mindfulness supports increasing awareness of my interconnectedness with so-called Others in both the human and beyond-human worlds. (garrisoninstitute.org)
  • Trait mindfulness (i.e., nonjudgmental and nonavoidant present-moment awareness) and cognitive emotion regulation (i.e., cognitive processing, or responding to, emotionally arousing situations) are two proposed mechanisms that may underpin pediatric misophonia and associated. (lu.se)
  • Hyperalgesia, allodynia, and pressure pain threshold were tested at trigeminal and extra-trigeminal points before and after the intervention as well as the application of the questionnaire to measure the level of mindfulness (Mindful Attention Awareness Scale). (bvsalud.org)
  • I am fortunate to have a supportive school administration who buys in to the importance of bringing mindfulness into the schools. (eschoolnews.com)
  • Moreover, researchers have started to explore mindfulness integrated with interaction design from different directions and for different purposes. (kth.se)
  • Another limitation is that researchers measured mindfulness at one follow-up time point rather than at several different points in time. (eurekalert.org)
  • In a 2012 study published in the journal Frontiers in Human Neuroscience, researchers suggest that mindfulness meditation may calm the sympathetic nervous system, reducing stress and creating a more relaxed body as a result. (healthline.com)
  • His annual scientific conferences on mindfulness brought researchers, clinicians and educators from around the world to UMass Medical School. (umassmed.edu)
  • Although there is growing support for an association between mindfulness and various aspects of well-being, only recently researchers have investigated mindfulness in relation to sexual well-being. (medscape.com)
  • Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. (wikipedia.org)
  • Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions describe what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena. (wikipedia.org)
  • Mindfulness is rooted in Buddhist and Hindu teachings. (psychologytoday.com)
  • While its roots are in Buddhist traditions of contemplative practice, the mindfulness movement is now transforming the western world. (lesley.edu)
  • The failure to explore the relational and systemic dimensions of mindfulness in most settings may be attributed to the common reliance on Buddhist modern adaptations of teachings of the fifth century B.C. teacher known as the Buddha. (garrisoninstitute.org)
  • Based on ancient Buddhist meditation, mindfulness techniques are building an impressive body of research. (cdc.gov)
  • Mindfulness is an ancient eastern meditation practice rooted in the Buddhist teachings of over 2500 years ago. (medscape.com)
  • The format is a 15-minute talk and meditations on a topic relevant to mindfulness, stress management, meditation and Resilience. (meetup.com)
  • The goal of mindfulness is to cultivate perspective on one's consciousness and identity that can bring greater peace mentally and relationally. (psychologytoday.com)
  • To cultivate a state of mindfulness, you can begin by sitting down and taking deep breaths. (psychologytoday.com)
  • When you invoke a state of mindfulness, you let the cacophony of your thoughts drift past you like clouds. (psychcentral.com)
  • This kind of single focus is the very essence of mindfulness. (samsung.com)
  • Yet I hear over and over from clients that the whole concept of mindfulness provokes anxiety . (psychologytoday.com)
  • It's time to strip down the concept of mindfulness and make it accessible to everyone. (psychologytoday.com)
  • There is an increasing level of interest in mindfulness for its potential benefit as a wellbeing practice to improve quality of life. (kth.se)
  • However, an interest in mindfulness from a scholarly position and possibly some experience of popular mindfulness exercises that are done on taster days for mindfulness would be useful. (bps.org.uk)
  • Whatever your beliefs, there is plenty of evidence to suggest that mindfulness is good for us - body, mind and soul. (kcl.ac.uk)
  • We are a leading institution dedicated to the study and application of mindfulness in a variety of contexts. (bangor.ac.uk)
  • Mindfulness benefits aren't just subjective, according to older research from 2011 that identified brain changes resulting from MBSR. (psychcentral.com)
  • Fifty-one of the women were assigned to a program of mindfulness-based stress reduction (MBSR), which typically lasts 8 weeks. (healthline.com)
  • In 1996, he was appointed the clinic director for Mindfulness-Based Stress Reduction (MBSR) and four years later as executive director of the Center for Mindfulness. (umassmed.edu)
  • More severe misophonia was significantly associated with decreased levels of both trait mindfulness and adaptive functioning across domains, in addition to deficits in certain facets of cognitive emotion regulation, particularly self-blame. (lu.se)
  • Neither trait mindfulness nor facets of cognitive emotion regulation moderated the association between misophonia severity and adaptive functioning across domains, with the notable exception that difficulties with adaptive functioning in peer relationships was attenuated in those high in mindfulness. (lu.se)
  • Findings suggest that trait mindfulness- and to a lesser extent cognitive emotion regulation- may be potentially relevant processes in pediatric misophonia. (lu.se)
  • Choose a type of meditation, such as a mantra meditation (see below) or a simple mindfulness meditation. (kidshealth.org)
  • Simple mindfulness exercises can be practiced anywhere and anytime. (mayoclinic.org)
  • In a life and thought governed by the Buddha's teaching too, mindfulness (sati) is mostly linked with clear comprehension (sampajañña) of the right purpose or suitability of an action, and other considerations. (hinduwebsite.com)
  • Mindfulness practice has been employed to reduce depression, stress, anxiety, and in the treatment of drug addiction. (wikipedia.org)
  • Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. (soundstrue.com)
  • The MBCT may be associated with improved pain , anxiety , depression , and mindfulness . (bvsalud.org)
  • However, the quantitative analysis pointed to an inconclusive result due to moderate to high levels of heterogeneity among indicator of anxiety , depression , and mindfulness . (bvsalud.org)
  • Provocative talks and revealing interviews with leading experts on the science of happiness, compassion, mindfulness, and more. (berkeley.edu)
  • Recent research suggests that mindfulness, compassion, and self-compassion relate to inner transformative qualities/capacities and intermediary factors that can support increased pro-environmental behavior and attitudes across individual, collective, organizational, and system levels. (lu.se)
  • Welcome to the Centre for Mindfulness Research and Practice website. (bangor.ac.uk)
  • She is the Founder and Director of the Mindfulness Centre of Excellence (London) a leading think tank for innovation and dissemination of mindfulness. (bps.org.uk)
  • Mindfulness can therefore be a tool to avoid self-criticism and judgment while identifying and managing difficult emotions. (psychologytoday.com)
  • While mindfulness channels concentration entirely toward the present moment, flow channels concentration toward skills and goal achievement, which might include thoughts of the past and future and judgment of those thoughts. (psychologytoday.com)
  • Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. (mayoclinic.org)
  • The Fourteen Mindfulness Trainings help us cultivate concentration and insight which free us from fear and the illusion of a separate self. (plumvillage.org)
  • Each session will be a time to practice together and engage in meaningful dialogue on how mindfulness informs justice work, and to cultivate a personal and collective sense of clarity, meaning, and purpose," says series organizer Thalia González, assistant professor of politics at Occidental. (oxy.edu)
  • One must know mindfulness well and cultivate its acquaintance before one can appreciate its value and its silent penetrative influence. (hinduwebsite.com)
  • Although a huge body of research has convincingly proven the effectiveness of mindfulness training in a variety of contexts to promote health and well-being, the question 'why is mindfulness so effective? (medscape.com)
  • In 2014, psychologists from Central Michigan University published findings that mindfulness meditation reduced implicit age and race bias. (oxy.edu)
  • Mindfulness initiatives and contemplative practice have emerged in higher education as an important pedagogical approach to connect students with new ways of thinking, listening, writing, and, more broadly, engaging in society. (oxy.edu)
  • Mindfulness-Based Resilience combines stress management, emotional Resilience, and Mindfulness/Meditation techniques. (meetup.com)
  • Mindfulness may also be used in mindfulness-based therapies, to address stress, anxiety , or pain, and simply to become more relaxed. (psychologytoday.com)
  • Does Mindfulness Stress You Out? (psychologytoday.com)
  • Mindfulness is well-known for its ability to ease a person's perception of stress. (psychcentral.com)
  • However, 61 percent of participants in the mindfulness program reported decreased stress levels, and 75 percent reported reduced symptom severity. (healthline.com)
  • ORLANDO, Fla. , April 22, 2020 /PRNewswire/ -- With the heightened stress and anxiety and ongoing uncertainty surrounding COVID-19, organizations are turning to mindfulness now more than ever to protect the mental health and well-being of their population and to prepare for the next normal. (prnewswire.com)
  • Research shows that taking moments to practice and discuss mindfulness helps students thrive emotionally and academically by increasing focus and memory and reducing stress and anxiety. (edutopia.org)
  • Mindfulness is a practice that helps us to attain balance, further resilience, improve and maintain well-being, and reduce stress. (lesley.edu)
  • Each class will include some teaching on mindfulness themes (such as types of meditation, resilience, stress reduction, and so on) followed by 30 minutes of practice. (denverlibrary.org)
  • While both techniques helped to reduce stress, the "mindfulness" approach was better at decreasing the inflammation. (bigthink.com)
  • Mindfulness improves stress management and has numerous health benefits, including improving eating habits, boosting the immune system, and increasing positive feelings and well-being. (cdc.gov)
  • it was integrated into Mindfulness-Based Cognitive Therapy , Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, among others. (psychologytoday.com)
  • Flow and mindfulness both involve deep concentration -but only flow involves goal-directed behavior. (psychologytoday.com)
  • In joining the Order of Interbeing, they dedicated themselves to the continuous practice of mindfulness, ethical behavior, and compassionate action in society. (plumvillage.org)
  • Gain a fuller (and more nuanced) understanding of mindfulness based approaches and their applicability to the people you work with. (bps.org.uk)
  • Mindfulness based approaches are gaining popularity in the mental and physical health settings for both clients and those delivering services. (bps.org.uk)
  • Participants will learn how mindfulness has been incorporated into various psychological approaches, and the nuances of these different mindfulness applications. (bps.org.uk)
  • The session will support BPS members who want to engage in mindfulness-based approaches and do so in a more competent and evidence-based way. (bps.org.uk)
  • It is about looking at mindfulness in a scholarly way to help psychologists make sense of this approach as it is delivered in clinical and other practice, based on current evidence, and following the society's Guidance on mindfulness-based approaches for psychologists by the BPS Practice Board. (bps.org.uk)
  • While she has a passion for working with mostly first-time parents, she also provides introductory mindfulness courses, mindful approaches to address racial bias, and open mindfulness sessions. (lesley.edu)
  • This might begin to change, however, with the publication of two new studies highlighting the use of mindfulness approaches for IBS and functional dyspepsia. (medscape.com)
  • [ 5 ] After this manualized treatment program, mindfulness has been widely used and integrated in several psychological and medical approaches. (medscape.com)
  • Mind-body directed therapies ("mindfulness") for IBS and functional dyspepsia have been shown to be effective and durable. (medscape.com)
  • The Fourteen Mindfulness Trainings are a modern distillation of the traditional Bodhisattva precepts of Mahayana Buddhism, and were created by Thich Nhat Hanh in Saigon in 1966. (plumvillage.org)
  • This revised version of the Fourteen Mindfulness Trainings was presented by Thich Nhat Hanh at the Great Ordination Ceremony held in Plum Village in February 2012. (plumvillage.org)
  • The Miracle of Mindfulness was written by Thich Nhat Hanh, while he was living in exile from his homeland, as a long letter to Brother Quang, a main staff member of the School of Youth for Social Service in South Vietnam in 1974. (plumvillage.org)
  • Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace. (plumvillage.org)
  • Mindfulness practice involves the process of developing the skill of bringing one's attention to whatever is happening in the present moment. (wikipedia.org)
  • One technique popular with many schools and universities is mindfulness meditation, which involves focusing your attention on the present moment and accepting things for what they are (without judging or reacting to what you feel). (abc.net.au)
  • But you can also do less formal mindfulness exercises that involve focusing on sensations you feel during daily activities like having a shower or washing the dishes. (abc.net.au)
  • Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. (wikipedia.org)
  • Studies indicate that mindfulness meditation, which brings about reductions in rumination, may alter these biological clinical pathways. (wikipedia.org)
  • Dr Richard Chambers is a clinical psychologist who uses mindfulness-based techniques in his work with young people, including undergraduate university students. (abc.net.au)
  • She publishes regularly on the topic of mindfulness, with work across a variety of sectors including clinical psychology and education. (bps.org.uk)
  • This study aimed to analyze clinical parameters suggestive of central sensitization (pressure pain threshold, allodynia, and hyperalgesia) in women with chronic painful temporomandibular disorder before and after a mindfulness-based intervention, through a before-and-after intervention study, longitudinal, uncontrolled. (bvsalud.org)
  • The practice of mindfulness is a promising clinical approach with encouraging results for women's sexual problems. (medscape.com)
  • Further, research indicates that mindfulness may favorably influence the immune system as well as inflammation, which can consequently impact physical health, especially considering that inflammation has been linked to the development of several chronic health conditions. (wikipedia.org)
  • A recent study by neuroscientists at the University of Wisconsin-Madison's Center for Investigating Healthy Minds at the Waisman Center have found that "mindfulness" may relieve chronic inflammation. (bigthink.com)
  • Is "mindfulness" a viable treatment for chronic conditions? (bigthink.com)
  • the analysis included 11 women chosen at random from a total of 20, aged between 27 and 44 years (36.36 ± 5.61), diagnosed with chronic painful temporomandibular disorder according to the Diagnostic Criteria for Temporomandibular Disorders protocol and who completed the 8-week mindfulness-based intervention program. (bvsalud.org)
  • In other words, on average, survivors experienced fewer psychological symptoms when they practiced more mindfulness. (eurekalert.org)
  • Our study team is currently following people who survive cardiac arrest from hospital discharge over time, looking at the potential roles of mindfulness and other protective factors on psychological symptoms," Presciutti said. (eurekalert.org)
  • In the United States, mindfulness practice is most often presented as an individual, personal practice, with an emphasis on its capacity to increase well-being and enhance psychological flexibility and executive functioning. (garrisoninstitute.org)
  • Mindfulness -based cognitive therapy (MBCT) may have positive physiological and psychological benefits for breast cancer survivors . (bvsalud.org)
  • The practice of mindfulness meditation refers to the recurrent training of one's attention to reorient whenever it acquiesces to its opposite, absent-mindedness. (wikipedia.org)
  • Here, mindfulness means just "to watch one's steps" so that one may not stumble or miss a chance in the pursuit of one's aims. (hinduwebsite.com)
  • But in the methodical development of mindfulness aimed at the unfolding of its latent powers, bare attention is sustained for as long a time as one's strength of concentration permits. (hinduwebsite.com)
  • This is not an introduction to mindfulness webinar. (bps.org.uk)
  • Participants will gain a better understanding of what mindfulness is and what it is not. (bps.org.uk)
  • Participants will gain knowledge of the evidence base and the use of mindfulness with the particular populations that they work with. (bps.org.uk)
  • The 8-week mindfulness program was offered to the study participants, based on the Mindfulness Trainings International - protocol, in weekly 2-hour sessions and a 4-hour session (immersion). (bvsalud.org)
  • Instead, mindfulness enables being and listening as important ways of understanding and navigating ourselves in the world. (kcl.ac.uk)
  • Specifically, I have integrated mindfulness and Chinese aesthetics into interaction design to inspire ways of viewing the body and designing with biodata. (kth.se)
  • We also see our clients frequently accessing mindfulness in a variety of ways including apps, books, online courses and in the community. (bps.org.uk)
  • Our intention is to share the best ways to work safely with mindfulness with different groups. (bps.org.uk)
  • The course, which was six weeks long, included a wide variety of ways to include mindfulness into each day-for yourself and for others. (eschoolnews.com)
  • Ask students to brainstorm daily life occurrences and ways to bring mindfulness to them. (edutopia.org)
  • And then there's meditation, one of the most powerful ways to foster mindfulness. (forbes.com)
  • The practice of mindfulness appears to provide therapeutic benefits to people with psychiatric disorders, including moderate benefits to those with psychosis. (wikipedia.org)
  • Further empirical research with different populations and greater methodological rigour is still needed to clarify the effectiveness of mindfulness as a specific component and the mechanisms contributing to therapeutic change. (medscape.com)
  • Evidence suggests that engaging in mindfulness meditation may influence physical health. (wikipedia.org)
  • Our mission is to advance the understanding of mindfulness through research and to provide evidence-based training and resources to promote well-being and mental health. (bangor.ac.uk)
  • As the research evidence grows, it is necessary for psychologists in practice to understand more about current best practice, the strongest evidence base, as well as the appropriate adaptations, and limitations, of mindfulness for different client groups. (bps.org.uk)
  • Thus, the practice of mindfulness represents an appropriate and particularly interesting care because it is a low-cost, non-invasive intervention with low evidence of adverse effects. (bvsalud.org)
  • Some of the content on this page comes from Mark Williams and Danny Penman Mindfulness: A Practical Guide to Finding Peace in a Frantic World (2011). (kcl.ac.uk)
  • Mindfulness is a state of active, open attention to the present. (psychologytoday.com)
  • Based on the Research through Design (RtD) process, in-situ studies and autobiographical design, I suggest externalizing bodily rhythms in aesthetic forms and designing non-judgmental interaction with physical interactive artifacts to hold people's interest, anchor their attention and increase engagement, especially for novices to mindfulness practice. (kth.se)
  • Mindfulness is simply non-judgemental attention to the here and now. (psychcentral.com)
  • It's not only adults who can benefit from focusing their attention, research suggests mindfulness and meditation are also useful tools for young people. (abc.net.au)
  • In my own inquiry, it brings mindfulness to how I spend my time, how fragmented I allow my attention to be … and then it brings me to an intention to simplify and focus. (zenhabits.net)
  • From that angle mindfulness, or attention, has a rather modest place among many other seemingly more important mental faculties serving the purpose of variegated wish-fulfillment. (hinduwebsite.com)
  • In ordinary life, if mindfulness, or attention, is directed to any object, it is rarely sustained long enough for the purpose of careful and factual observation. (hinduwebsite.com)
  • Importantly, mindfulness helps you tune out distractions and improves memory and attention skills - which has clear benefits both inside and outside of classroom walls! (cdc.gov)
  • Mindfulness is purposefully paying attention to the entire experience of the present moment. (cdc.gov)
  • Sometimes, knowing the science behind mindfulness can be just as important for a new practitioner as knowing what meditation is or how to do it. (edutopia.org)
  • Immediate impact of Mindfulness-Based Cognitive Therapy (MBCT) among women with breast cancer: a systematic review and meta-analysis. (bvsalud.org)
  • See how 5 graduates of our Mindfulness Studies master's degree program are applying what they've learned in various industries. (lesley.edu)
  • At Lesley University, you can get a master's degree or a graduate certificate in Mindfulness Studies-the first academic programs of their kind in the nation. (lesley.edu)
  • Once her children were grown, Lauren enrolled in Lesley's master's degree program in Mindfulness Studies. (lesley.edu)
  • Learn about nine different types of meditation, including mindfulness meditation. (healthline.com)
  • Robert teaches Mindfulness-Based Resilience. (meetup.com)
  • Mindfulness can take place through meditation sessions or smaller moments throughout the day. (psychologytoday.com)
  • Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. (parkinson.org)
  • Moreover, the sangha-and the community of practitioners of mindfulness whose efforts to live well together serves as a means of awakening-is clearly central to the Buddha's teachings. (garrisoninstitute.org)
  • At POPSUGAR, we know the feeling, so we worked with three mindfulness experts to develop a month-long plan with one small task you can do each day to feel more present in all areas of your life. (popsugar.com)
  • Josephine Atluri , a parenting and fertility mindfulness coach and host of the podcast Responding to Life , recommends that you instead "be mindful of your capacity to take things on," by listing only three things to accomplish each day. (popsugar.com)
  • With my mindfulness mission in mind, I decided to try out life without social media for the summer. (eschoolnews.com)
  • And yet, many of us want to create a life of meaning, focus, and mindfulness. (zenhabits.net)
  • Over the last few years, technologies related to mindfulness and research endeavors in HCI have increased dramatically, as can be seen from the growing number of academic publications in this field. (kth.se)
  • As a whole, this thesis attempted to explore the interaction of design with biodata for mindfulness, which might inspire future research. (kth.se)
  • There is now a lot of research around mindfulness and performance, mindfulness and leadership, mindfulness and cognitive performance and mindfulness and academic performance. (abc.net.au)
  • Meditation includes Mindfulness, Mantra, and Spiritual meditation. (cdc.gov)
  • See how mindfulness helps you live in the moment. (mayoclinic.org)
  • Taking a moment for mindfulness in times like this is critically important," Bill Van de Graaf, vp of marketing for North America at Colgate-Palmolive, told Adweek. (adweek.com)
  • If you've ever noticed the present moment, like the sun's warmth, you've experienced a moment of mindfulness. (psychcentral.com)
  • When people are talking about "mindfulness", they are simply talking about taking a moment to check your mind: Are you in the present moment? (educationworld.com)
  • In this mindfulness meditative practice video by Dr. Jaak Rakfeldt, PH.D., LSW, he asks us to acknowledge the willful busy mind, access the willing mind open to possibilities, and ultimately accept them both as realities of the present moment. (educationworld.com)
  • Mindfulness has a number of different definitions, but they all point to the same goal: living in the present moment. (healthline.com)
  • Relax and Be Happy: Mindfulness for Children CD Set - 2 CD Set Take a deep breath and a mindful moment with this Relax and Be Happy: Mindfulness for Children CD Set. (kaplanco.com)
  • Many people mistakenly believe that the aim of mindfulness is to intentionally clear the mind of thoughts. (kcl.ac.uk)
  • Our team provides cutting-edge knowledge and resources to support people through mindfulness. (bangor.ac.uk)
  • We aim to solve the problem of people wondering if mindfulness is suitable for their client group, and what they can and can't offer safely with different levels of training. (bps.org.uk)
  • Particularly people who are not on a mindfulness training path already. (bps.org.uk)
  • Many people have a mindfulness practice even if they do not call it mindfulness explicitly. (edutopia.org)
  • Not only are people using mindfulness in their daily lives, but professionals are applying mindfulness within a range of careers, such as healthcare, counseling, education, and business, among many others. (lesley.edu)