Autogenic Training
Biofeedback, Psychology
Drainage, Postural
A rehabilitation therapy for removal of copious mucus secretion from the lung of patients with diseases such as CHRONIC BRONCHITIS; BRONCHIECTASIS; PULMONARY ABSCESS; or CYSTIC FIBROSIS. The patient's head is placed in a downward incline (so the TRACHEA is inferior to the affected area) for 15- to 20-minute sessions.
Relaxation Therapy
Anxiety
Holistic Health
Caregivers
Persons who provide care to those who need supervision or assistance in illness or disability. They may provide the care in the home, in a hospital, or in an institution. Although caregivers include trained medical, nursing, and other health personnel, the concept also refers to parents, spouses, or other family members, friends, members of the clergy, teachers, social workers, fellow patients.
Agraphia
Loss or impairment of the ability to write (letters, syllables, words, or phrases) due to an injury to a specific cerebral area or occasionally due to emotional factors. This condition rarely occurs in isolation, and often accompanies APHASIA. (From Adams et al., Principles of Neurology, 6th ed, p485; APA, Thesaurus of Psychological Index Terms, 1994)
Indigo Carmine
Mind-Body Therapies
Mind-Body Relations, Metaphysical
The relation between the mind and the body in a religious, social, spiritual, behavioral, and metaphysical context. This concept is significant in the field of alternative medicine. It differs from the relationship between physiologic processes and behavior where the emphasis is on the body's physiology ( = PSYCHOPHYSIOLOGY).
Gastrointestinal Diseases
Meditation
A state of consciousness in which the individual eliminates environmental stimuli from awareness so that the mind can focus on a single thing, producing a state of relaxation and relief from stress. A wide variety of techniques are used to clear the mind of stressful outside interferences. It includes meditation therapy. (Mosby's Medical, Nursing, and Allied Health Dictionary, 4th ed)
Directories as Topic
Johannes Heinrich Schultz and National Socialism. (1/7)
BACKGROUND: Johannes Heinrich Schultz (1884-1970) established the set of techniques known as "autogenic training." From 1936 until 1945 he worked as assistant director of the Goring Institute. His role during National Socialism has been underestimated in our opinion. METHOD: We considered Schultz's academic publications and his "autobiography" from 1964. RESULTS: Schultz publicly advocated compulsory sterilization as well as the "annihilation of life unworthy of life" and developed a diagnostic scheme which distinguished between the neurotic/curable and the hereditary/ incurable. In fact, this classification was then employed to decide between life and death. In order to justify the "New German Psychotherapy" alongside eugenic psychiatry, Schultz carried out degrading and inhuman "treatments" of homosexual prisoners of concentration camps who were in mortal danger. LIMITATIONS: This study was based on written documents. We were not able to interview contemporary witnesses. CONCLUSION: By advocating compulsory sterilization and the "annihilation of life unworthy of life" and by the abuse of homosexuals as research objects Schultz violated fundamental ethical principles of psychiatry. (+info)Effects of self-hypnosis training and EMG biofeedback relaxation training on chronic pain in persons with spinal-cord injury. (2/7)
(+info)Effect of biofeedback-assisted autogenic training on headache activity and mood states in Korean female migraine patients. (3/7)
(+info)Cognitive-behavioral therapy and hypnotic relaxation to treat sleep problems in an adolescent with diabetes. (4/7)
(+info)Feasibility of clinical hypnosis for the treatment of Parkinson's disease: a case study. (5/7)
(+info)The role of feedback in voluntary control of blood pressure in instructed subjects. (6/7)
Forty normal male volunteers were randomly assigned to one of four experimental conditions and instructed to raise and lower their systolic blood pressure. Subjects received either beat-to-beat feedback contingent on pressure changes, noncontingent beat-to-beat feedback, noncontingent feedback presented randomly with respect to the occurrence of each heart beat, or instructions alone. The order of increase and decrease trial blocks was counterbalanced across groups. Subjects receiving contingent feedback were monetarily rewarded for appropriate pressure changes. Subjects receiving noncontingent feedback received rewards and feedback equal to the mean received by the contingent group. Subjects in the instructions-only condition were also paid this bonus but were informed of their earnings only at the conclusion of the experiment. Results indicated that in the presence of instructions, feedback, whether contingent or noncontingent, added little to subjects' ability to control pressure during a single session. Theoretical and clinical implications are discussed. (+info)Biofeedback, autogenic training, and progressive relaxation in the treatment of Raynaud's disease: a comparative study. (7/7)
Twenty-one female patients suffering from diagnosed idiopathic Raynaud's Disease were trained to raise digital skin temperature using either autogenic training, progressive muscle relaxation, or a combination of autogenic training and skin temperature feedback. Patients were instructed in the treatment procedures in three one-hour group sessions spaced one week apart. All patients were instructed to practice what they had learned twice a day at home. Patients kept records of the frequency of vasospastic attacks occurring over a four-week baseline period, and during the first four weeks and the ninth week of training. In addition, patients underwent four laboratory cold stress tests during which they were instructed to maintain digital temperature as the ambient temperature was slowly dropped from 26 degrees to 17 degrees C. Cold stress tests were given during week 1 of baseline and during weeks 1, 3, and 5 of training. No significant differences between the three behavioral treatment procedures were obtained. In addition, the ability of patients to maintain digital temperature during the cold stress challenge showed significant improvement from the first to the last tests. Symptomatic improvement was maintained by all patients nine weeks after the start of training. The implications of these findings for the behavioral treatment of Raynaud's Disease are discussed. (+info)
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Hypnosis and Heart Conditions
What is Autogenic Relaxation Training (ART)?
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Research
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Sophrology
"Autogenic training". "Differential relaxation". "Are You Stressed? Have You Tried Sophrology?". Huffington Post. Abrezol, ... Abrezol ran training programmes for a large number of influential doctors and sports coaches, many of whom now run Training ... The press was ecstatic and Abrezol ended up training the whole national team from the next season. Abrezol went on to train ... Schultz's autogenic training.[circular reference] From Jacobson, Caycedo mainly kept the idea of differential relaxation, with ...
Victor Skumin
This method is based on autogenic training. Autogenic training is a relaxation technique developed by the psychiatrist Johannes ... Stetter F, Kupper S (March 2002). "Autogenic training: a meta-analysis of clinicaloutcome studies". Applied Psychophysiology ... These methods, he has introduced in the training course for the students of the Academy: The Foundations of a Culture of Health ... Novgorod, Leningrad: Ministry of Health of the USSR, Leningrad Institute of Advanced Medical Training n.a. S.M. Kirov. p. 172. ...
Abbé Faria
Johannes Schultz developed these theories as Autogenic training. José Custódio de Faria was born in Candolim, Bardez in the ... While imprisoned he steadily trained himself using techniques of self-suggestion.[disputed - discuss] After a long imprisonment ...
Autosuggestion
The co-author of Schultz's multi-volume tome on autogenic training, Wolfgang Luthe, was a firm believer that autogenic training ... German psychiatrist Johannes Schultz developed and published on autogenic training. Unlike autosuggestion, autogenic training ... Stetter F, Kupper S (March 2002). "Autogenic training: a meta-analysis of clinical outcome studies". Applied Psychophysiology ... Ikezuki M, Miyauchi Y, Yamaguchi H, Koshikawa F (February 2002). "[Development of Autogenic Training Clinical Effectiveness ...
History of hypnosis
He called his system of self-hypnosis Autogenic training. Gustave Le Bon's study of crowd psychology compared the effects of a ... Although Elman had no medical training, Gil Boyne (a major teacher of hypnosis) repeatedly stated that Dave Elman trained more ... Émile Coué and the autogenic training techniques of Johannes Heinrich Schultz. A student of Mesmer, Marquis de Puységur, first ... May train client in self-hypnosis conditioning. Some states hold the term "Therapist" to be licensed medical professionals. ...
List of German inventors and discoverers
Johannes Heinrich Schultz: developed the desensitization-relaxation technique called Autogenic training. Marx Schwab [de]: ... Hermann Kemper: Invented the magnetic levitation train. Patent granted in 1934. Johannes Kepler: Discovered the laws of ...
Ćehotina
Young Montenegrin band "Autogeni Trening" (Autogenic Training) have a song titled "Ćehotina". One of the most beautiful " ...
Edzard Ernst
He has received training in acupuncture, autogenic training, herbalism, homoeopathy, massage therapy and spinal manipulation. ... He was born and trained in Germany, where he began his medical career at a homeopathic hospital in Munich, and since 1999 has ...
Biofeedback
Sargent JD, Green EE, Walters ED (October 1972). "The use of autogenic feedback training in a pilot study of migraine and ... Schultz JH, Luthe W (1969). Autogenic therapy: Autogenic methods. New York: Grune & Stratton. Luthe W (1973). Autogenic therapy ... The Menninger program combined breathing modification, autogenic biofeedback for the hands and feet, and frontal EMG training. ... Schultz and Luthe (1969) developed Autogenic Training, which is a deep relaxation exercise derived from hypnosis. This ...
Johannes Heinrich Schultz
The Autogenic Training Institute of Australia teaches AT for occupational health and safety and has become well known for its ... It is a myth that autogenic training is a technique based on creative visualisations. Rather, it is a technique that revolves ... Schultz became world-famous for the development of a system of self-hypnosis called autogenic training. He studied medicine in ... Today, because of Schultz' contribution to body-mind health, autogenic training is practiced worldwide. NASA teaches AT to ...
Jon Hopkins
Hopkins practices autogenic training and Transcendental Meditation, of which he says, "For me, it's not about relaxing. It can ... Jon Hopkins is not a button-pushing man of presets; he is a bona fide composer and a trained pianist. Craftsmanship sets him ... "Classically Trained Electro Master: An Interview with Jon Hopkins". Pop Matters. 23 November 2010. "HT Interview: Jon Hopkins" ... Seymour, Jane Jansen (23 November 2010). "Classically Trained Electro Master: An Interview with Jon Hopkins". Pop Matters. ...
Self-hypnosis
Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Schultz and first published in 1932 ... "Self-Hypnosis Relapse Prevention Training with Chronic Drug/Alcohol Users: Effects on Self-Esteem, Affect, and Relapse", ...
Luis de Rivera
Rivera later edited and published "Wolfgang Luthe Introductory Workshop: Introduction to the Methods of Autogenic Training, ... El Mundo [1] Instituto Español de Resilencia Autogenic Analysis, the Tool Freud Was Looking For annual American Psychosomatic ...
Carl Albrecht (psychologist)
Autogenic Training', which enabled a practitioner to verbalize spontaneously what he/she is experiencing while immersed in an ... who developed a new method of meditation based on autogenic training, and who was known for his psychological research on ... and is known for developing a new method of meditation based on autogenic training. His psychological research on mystical ... Albrecht was a trained medical doctor and psychotherapist, ...
Mind-body interventions
The reviews consider biofeedback, mindfulness, autogenic training, hypnotherapy, imagery, meditation, and prayer as MBT despite ... A web search will yield mentions of mind-body training in offerings of entities that give yoga, pilates, or meditation training ... In a small study observing 87 healthy female participants undergoing either mind-body training or no training, participants who ... Proponents of MBI techniques suggest that a rationale for mind-body training is that the mind follows the body and the body ...
Lola Hoffmann
... "autogenic training," a method of self-hypnosis developed by the German neurologist, Johannes Heinrich Schultz. This training ...
Wolfgang Luthe
Introduction to the Methods of Autogenic Training, Therapy and Psychotherapy" (Autogenic Training & Psychotherapy) (Volume 1) ... who brought autogenic training to the attention of the English-speaking world. His contributions to autogenic training, and ... autogenic abreaction, autogenic verbalization, and intentional off-loading exercises. He encouraged autogenic training as a ... or side effects of basic autogenic training. He assisted in the formation of the International Committee for Autogenic Training ...
Relaxation (psychology)
... called autogenic training.[citation needed] In 1975, Herbert Benson and Mirium Z. Klipper published a book called The ... There as six parts to autogenics training:[citation needed] Heaviness in parts of the body (arms and legs feel heavy) Warmth in ...
Qigong - Wikipedija, prosta enciklopedija
Stetter F, Kupper S (marec 2002). "Autogenic training: a meta-analysis of clinical outcome studies". Applied Psychophysiology ... 1989). The root of Chinese Chi kung: the secrets of Chi kung training. Yang's Martial Arts Association. ISBN 0940871076. .. ... "Beidaihe China: National Medical Qigong Hospital and Training Facility.. *↑ Bing F. YeYoung (2010). "The Text Source of Qi Gong ... Chao, H.C. (1981). Complete iron palm training for self defense. Unitrade Company.. ...
Affirmations (New Age)
Affirmative prayer Autogenic training Cosmic ordering Creative visualization Gratitude Law of Attraction Rationality Self- ...
Karel Werner
In East Berlin he visited Professor J. H. Schultz, known as the author of 'autogenic training', a psychotherapeutic procedure ... He was further training a team of doctors and nurses at the Institute in these activities. Werner was over the years receiving ... When a year later he had to begin his two-year military service, he was given only the most basic training and became, as a ' ... A year later (1955) he lost even this job to a communist party member and after a short training period worked as a restaurant ...
Training
While some studies have indicated relaxation training is useful for some medical conditions, autogenic training has limited ... people who believe it may be beneficial to them can choose to practice relaxation training, or autogenic training, in an ... power plant operations training, advanced military/defense system training, and advanced emergency response training. Off-the- ... Training and development Training simulation » Relaxation training may cut hypertension medication among elderly - Thaindian ...
Come and See
... with some autogenic training. To create the maximum sense of immediacy, realism, hyperrealism, and surrealism operate in equal ...
Relaxation technique
Autogenic training Biofeedback Deep breathing Guided imagery Hypnosis Meditation Pranayama Progressive muscle relaxation Qigong ... Some of the methods are performed alone; some require the help of another person (often a trained professional); some involve ... A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person ...
Istvan Javorek
... especially experience in the Schultz Autogenic Training Method (self-hypnosis) and in sport nutrition, emphasizing the use of ... "Hill Running and Jump Training" Cross Training Ideas Performance Conditioning For Cycling Volume 3 Number 4 page number 7 " ... "Six Week Training Program" National Strength And Conditioning Association (NSCA) Journal, August- September 1990, page numbers ... "Guidelines for prepubescent and adolescent athletes in strength conditioning training", presented at the National Strength And ...
Emeran Mayer
... and autogenic training and his approach to patients is based on an integrative medicine concept of the close bidirectional ... After moving to the US, he completed his specialty training as a gastroenterologist at UCLA and from then on focused his work ...
Suggestion
Affirmations Attitude Autosuggestion Autogenic training Crowd manipulation Hypnosis Hypnotic susceptibility Nancy School Neuro- ...
Patricia S. Cowings
There she developed and patented a physiological training system called Autogenic-Feedback Training Exercise (AFTE), which ... Later she trained four cosmonauts to control both motion sickness and low blood pressure after six-months in space aboard the ... She was the first American woman to be trained as a scientist astronaut by NASA; though she was an alternate for a space flight ... She tested her AFTE training method also on the Space J-Lab Mission (the first Japanese shuttle mission), with her work ...
Progressive muscle relaxation
An increased sense of control over moods Increased self-esteem Increased spontaneity and creativity Autogenic training ... Training sessions are conducted in a darkened room with the learner in a reclined position and eyes closed. The instructions ... There is evidence revealing a decrease in stress level after regular training, after which patients tend to feel a greater ... Although many institutions and individuals offer progressive muscle relaxation training, what they teach is not standardized, ...
Hannes Lindemann
... autogenic training and ingraining his sub-conscious with affirmational mottos like "I will make it" and "Keep going west". In ... and to help accomplish the second trip he trained himself in sleep deprivation as well as mentally, which he described at times ...
List of psychotherapies
The older established therapies usually have a code of ethics, professional associations, training programs, and so on. The ... Autogenic training. *Aversion therapy. BEdit. *Behavioral activation. *Behavior modification. *Behavior therapy ...
Chronic obstructive pulmonary disease
Menadue C, Piper AJ, van 't Hul AJ, Wong KK (May 2014). "Non-invasive ventilation during exercise training for people with ... autogenic drainage, hand-held positive expiratory pressure (PEP) devices and other mechanical devices, may reduce the need for ... Zainuldin R, Mackey MG, Alison JA (November 2011). "Optimal intensity and type of leg exercise training for people with chronic ... McNamara RJ, McKeough ZJ, McKenzie DK, Alison JA (December 2013). "Water-based exercise training for chronic obstructive ...
Common factors theory
"Psychotherapy: Theory, Research, Practice, Training. 44 (3): 239-299.. *^ a b Frank & Frank 1991; the legacy of Frank's work is ... "Psychotherapy: Theory, Research, Practice, Training. 52 (1): 19-30. doi:10.1037/a0036841. PMC 4245387. PMID 24866972.. ... "Psychotherapy: Theory, Research, Practice, Training. 51 (4): 510-513. doi:10.1037/a0037045. PMID 25111379.. ... "Psychotherapy: Theory, Research, Practice, Training. 51 (4): 467-481. doi:10.1037/a0034332. PMID 24377408.. ...
Association for Applied Psychophysiology and Biofeedback
Autogenic training. *Biofeedback. *Cognitive restructuring. *Emotion regulation *Affect labeling. *Free association. *Homework ...
Meditation
The (late 4th century BCE) Guanzi essay Neiye "Inward training" is the oldest received writing on the subject of qi cultivation ... Roth, Harold D. (1999), Original Tao: Inward Training (Nei-yeh) and the Foundations of Taoist Mysticism, Columbia University ... to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.[1]:228-29[2]:180[3]:415[4 ... In the Rinzai monastery where I trained in the mid-1970s, according to an unspoken etiquette, monks who were sitting earnestly ...
Viktor Frankl
Operating without any training as a surgeon, Frankl would publish some of the details on his experiments, the methods of ... Following the approval of Frankl's request and operating without any training as a surgeon, Frankl would publish some of the ... Frankl was held close to the train, in the "depot prisoner" area of Auschwitz and for no more than a few days, he was neither ...
Salvador Minuchin
Once his service was finished, he travelled to New York City to be trained in child psychiatry with Nathan Ackerman. When his ... He stepped down from this position in 1976 to become the head of training at the center until 1981, when he left Philadelphia ... After completing his psychoanalytic training, Minuchin worked as a child psychiatrist at the Wiltwyck School for delinquent ... In 1954 he returned to the United States to be trained in psychoanalysis at the William Alanson White Institute. ...
Psychotherapy
... academic or scientifically-trained professionals. Psychiatrists are trained first as physicians, and-as such-they may prescribe ... Parent management training is a highly effective form of psychotherapy that teaches parents skills to reduce their child's ... In most countries, psychotherapy training are all at a post-graduate level, often at a master's degree (or doctoral) level, ... Counsellors and psychotherapists who have trained and qualify to a certain standard (usually a level 4 Diploma) can apply to be ...
Marsha M. Linehan
Cognitive-Behavioral Treatment for Borderline Personality Disorder and Skills Training Manual for Treating Borderline ...
Haim Ginott
Autogenic training. *Biofeedback. *Cognitive restructuring. *Emotion regulation. *Free association. *Homework. *Hypnotherapy. ...
Hypnotherapy
Autogenic training. *Autosuggestion. *Doctor of Clinical Hypnotherapy. *Hypnotherapy in the United Kingdom ... May train client in self-hypnosis conditioning. GOE: 10.02.02 STRENGTH: S GED: R4 M3 L4 SVP: 7 DLU: 77"[8] ... UKCHO currently represents 9 of the UK's professional hypnotherapy organisations and has developed standards of training for ...
Training
... people who believe it may be beneficial to them can choose to practice relaxation training, or autogenic training, in an ... Physical trainingEdit. Main article: Physical exercise. Physical training concentrates on mechanistic goals: training programs ... Relaxation training may cut hypertension medication among elderly - Thaindian News *^ Job Training - Alaska Department of ... On-the-job training has a general reputation as most effective for vocational work.[3] It involves employees training at the ...
Stimulus control
Discrimination training[edit]. Operant stimulus control is typically established by discrimination training. For example, to ... Hanson, H. M. (1959). "Effects of discrimination training on stimulus generalization". Journal of Experimental Psychology. 58: ... One is illustrated by the remainder of Hanson's study, which examined the effects of discrimination training on the shape of ... In simple, practical situations, for example if one were training a dog using operant conditioning, optimal stimulus control ...
Exposure therapy
... and they brought their methods to England in the Maudsley Hospital training program.[27] ... imaging studies have shown similar activity in these regions with mindfulness training.[28] ...
Psychology
... a German psychologist recognized for developing the technique of autogenic training, prominently advocated sterilization and ... a b c Judy E. Hall and George Hurley, "North American Perspectives on Education, Training, Licensing, and Credentialing", in ... Unscientific mental health training. Some observers perceive a gap between scientific theory and its application-in particular ... Hall, in turn, trained Yujiro Motora, who brought experimental psychology, emphasizing psychophysics, to the Imperial ...
Affirmations (New Age)
Autogenic training. *Cosmic ordering. *Creative visualization. *Gratitude. *Law of Attraction. *Rationality. *Self-esteem ...
Relaxation technique
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person ... Some of the methods are performed alone; some require the help of another person (often a trained professional); some involve ...
Acceptance and commitment therapy
ACT has also been adapted to create a non-therapy version of the same processes called Acceptance and Commitment Training. This ... Also helpful for training opportunities for professionals interested in ACT and RFT. Most ACT workshops worldwide are listed ... This is somewhat similar to the awareness-management movement in business training programs, where mindfulness and cognitive- ... training process, oriented towards the development of mindfulness, acceptance, and valued skills in non-clinical settings such ...
Logotherapy
Autogenic training. *Biofeedback. *Cognitive restructuring. *Emotion regulation. *Free association. *Homework. *Hypnotherapy. ...
Suggestion
Autogenic training. *Crowd manipulation. *Hypnosis. *Hypnotic susceptibility. *Nancy School. *Neuro-linguistic programming ...
Family therapy
... www.aft.org.uk/training/view/academic-and-research-training.html[full citation needed] ... "Training and Education in Professional Psychology. 2 (1): 10-17. doi:10.1037/1931-3918.2.1.10. ISSN 1931-3926.. ... I train marriage and family therapists. I believe that marriage therapy can be very helpful in the hands of therapists who are ... There have been concerns raised within the profession about the fact that specialist training in couples therapy - as distinct ...
Art therapy
... may be reserved for those who are professionals trained in both art and therapy and hold a master or doctoral degree in art ...
Mentalization-based treatment
Autogenic training. *Biofeedback. *Cognitive restructuring. *Emotion regulation. *Free association. *Homework. *Hypnotherapy. ...
European Association for Psychotherapy
Establishing pan-European professional post-graduate training standards consisting of a minimum of 2,400 hours, over a minimum ... the European Certificate of Psychotherapy is to implement a comparable standard of training and mutual recognition of training ... based on the Strasbourg Declaration on Psychotherapy of 1990 whereby the EAP promotes the need for high standards of training ... European effort from the mid-1990s toward the professionalisation of psychotherapy and the formation of pan-European training ...
Bioluminescence
The vessel drove before her bows two billows of liquid phosphorus, and in her wake she was followed by a milky train. As far as ... it is autogenic, produced by the animals themselves. In a general sense, the principal chemical reaction in bioluminescence ...
Autogenic training
What is Autogenic Training (AT)?. AT is a structured meditative-style practice. It is a sequence of simple mental exercises ... An initial assessment is made with a British Autogenic Society (BAS)-trained AT therapist. If appropriate an AT course will be ... The autogenic programme is one of self-help, inducing a spontaneous process of change which can help you to manage health and ... Professional education and training. The RLHIM is a teaching hospital and from time to time other healthcare professionals may ...
Autogenic training - definition of autogenic training by The Free Dictionary
autogenic training synonyms, autogenic training pronunciation, autogenic training translation, English dictionary definition of ... autogenic training. n a technique for reducing stress through mental exercises to produce physical relaxation. Also called: ... autogenic training. Also found in: Thesaurus, Medical, Legal, Financial, Acronyms, Encyclopedia, Wikipedia. autogenic training ... autogenic training - training patients in self-induced relaxation. autogenic therapy, autogenics. treatment, intervention - ...
Psychophysiological effects of autogenic training and progressive relaxation | SpringerLink
Although autogenic training and progressive relaxation are widely used relaxation techniques, little research has been ... Also, autogenic training appeared to produce specific effects on self-perception of heaviness and warmth in the limbs and depth ... Although autogenic training and progressive relaxation are widely used relaxation techniques, little research has been ... Twenty-two normal subjects received five sessions of instruction in either progressive relaxation or autogenic training over a ...
Autogenic Training Tutorial
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Autogenic training - Success Unlimited Coaching
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autogenic training meaning in English - EnglishLearner
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Autogenic Training For Profound Relaxation And Stress Management - Counselling Directory
Autogenic Training is a method that teaches you how to consciously relax your body and mind at will. Much research over 70 ... Autogenic Training For Profound Relaxation And Stress Management. Autogenic Training For Profound Relaxation And Stress ... Autogenic Training is a method that teaches you how to consciously relax your body and mind at will. Much research over 70 ... An Autogenic Training course involves attending for one hour a week for approximately 8 - 10 weeks. You will need to practice ...
Autogenic training to reduce anxiety in nursing students: randomized controlled trial - Kanji - 2006 - Journal of Advanced...
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Autogenic Training | Hochschulsport Köln
Progressive Relaxation & Autogenic Training (豆瓣)
Progressive Relaxation & Autogenic Training的乐评 · · · · · · (全部 0 条) 第一个在"Progressive Relaxation & Autogenic Training"的论坛里发言 ... Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. My right arm feels heavy ... This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness ... 订阅关于Progressive Relaxation & Autogenic Training的评论: feed: rss
Autogenic training - Wikipedia
5 Dynamics of Autogenic Neutralisation Vol. 6 Treatment with Autogenic Neutralisation The British Autogenic Society. ... "autogenic analysis" as a new method for uncovering the unconscious. The main purpose of autogenic training is the achievement ... a multi-volume tome on autogenic training. In 1963 Luthe discovered the significance of "autogenic discharges", paroxysmic ... Autogenic training has been subject to clinical evaluation from its early days in Germany, and from the early 1980s worldwide. ...
Autogenic relaxation training | Good Medicine
The latter provide a list of accredited Autogenic teachers. Below I give an outline of an eight session Autogenic Training ... Autogenic Training (AT) is a method of producing deeply relaxed, peaceful states of mind and body. AT can accurately be viewed ... In the late 70s I became interested in Autogenic Training (AT). This was for a variety of reasons - AT adapted well to being ... I liked the way that most of my clients didnt know anything about Autogenic Training and so approached it with fairly open ...
Autogenic training, session 7 | Good Medicine
Autogenic slides 1-9 - slides for this seventh Autogenic Training session.. Autogenic slides 10-15 - further slides for this ... Here are handouts and recordings for the seventh Autogenic Training session. The initial Autogenic relaxation training page ... At this seventh training session, I focus on two main themes. The first is to complete the full standard Autogenic Training ... In the face-to-face trainings that I run, I would typically start the two hour class by practising last times Autogenic ...
Autogenic training, session 2 | Good Medicine
Home » Good Knowledge » Handouts, Leaflets & Trainings » Handouts, questionnaires and other leaflets » Autogenic relaxation ... Autogenics, slides 1 to 8 - teaching slides used during this second Autogenic Training lesson. ... I usually encourage people to practise the first Autogenic Limb Heaviness exercises twice daily for at least a week before ... The handout Dealing with mental chatter is one way of approaching the focus during Autogenic (or other meditation/relaxation ...
Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique - Colin Griffiths-Brown & Torsten Abrolat ...
Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique - Colin Griffiths-Brown & Torsten Abrolat ... Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique. Colin Griffiths-Brown & Torsten Abrolat. ... Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique. Colin Griffiths-Brown & Torsten Abrolat. ... Autogenic Training 1 & 2 - The Complete Program - Get Long Term Power with the German Self Relaxation Technique. Colin ...
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Autogenic Training Exercises
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Autogenic Training (AT)
... Autogenic Therapy is a comprehensive therapeutic system encompassing the mind and body which teaches ... Autogenic training is a series of mental exercises which brings about profound relaxation similar to certain meditation states ... Autogenic training can benefit almost anyone to improve efficiency and general health. It helps deal with emotional ... The Autogenic Technique is one of self-help which can enable the individual to manage health and other problems more ...
Autogenic training | Spectroom
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Autogenic Training - Perfect Chaos
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Autogenic Training For Stress Relief
Autogenic training has given relief to many people suffering due to stress. They have won the battle over insomnia and have a ... Autogenic training can help you to stop fighting and start responding to stress. The process can be divided into parts, the ... However, help is at hand in the form of Autogenic Training.. *It is a simple technique that can be self-learned or from ... learning from trained professionals.. *It is an alternative therapy that is recommended by health care professionals with no ...
Autogenic Training | Healing The Hearts
Relaxation method to relax autogenic training autogenic training is based on the idea of the own body through autosuggestion. ... Autogenic Training. Posted on November 18, 2018. by Hope Smith Through relaxation and autosuggestion to the desired weight, ... The exercises of autogenic training are easy to learn: first trying to fall in a comfortable position in a most relaxed state. ... Individual formulas to remove who dominated the relaxation, autogenic training, can also take advantage of the hypnosis-like ...
Autogenic Training: Instructions for Use
... autogenic training, in this article.. Origins. Autogenic training is a technique developed at the beginning of the last century ... Autogenic training requires continuous practice of one or more exercises to be carried out during the day.. We can distinguish ... The secret of training for a bodybuilder? Intensity The secret of training for a body builder can be summed up in one word: ... Have you ever felt exhausted and agitated before a race, while training or while undergoing a (sports) trial? If the answer is ...
Autogenic Training - How To Therapy
What is Autogenic Training? 1. Desensitization-relaxation technique, self-reports of people in a hypnotic state have ... Autogenic Training. Shannon OBrien Autogenic Training February 21, 2018. February 22, 2018. ... What is Autogenic Training?. 1. Desensitization-relaxation technique, self-reports of people in a hypnotic state have ...
Autogenic Training - What is stress
Autogenic Drainage Training Website - Enabling Engineering
Autogenic Training - Why choose Autogenic Training
Autogenic Training is an inexpensive, natural, quick and effective method to keep yourself both physically and emotionally ... Why choose Autogenic Training Its autogenic: a self- generated process so you wont be dependent on a voice, environment, or ... The training is an inexpensive and effective. method to keep yourself both physically and. emotionally healthy for the rest of ...
LC&CTA | Autogenic Mindfulness Training (AMT)
Autogenic Mindfulness Training (AMT). This training is for anyone who wants to benefit from gaining the self-help tools to ... Lynne has been an Autogenic Therapist for the past ten years, having earned her Diploma in Autogenic Therapy accredited by the ... Guilds and CPCAB Training Centre, a UK Registered Training Provider and a Registered Professional Organisation with the ... This training is for anyone who wants to benefit from gaining the self-help tools to manage stress in the present and to ...
BiofeedbackBritish Autogenic SocietyMuscle relaxationTherapyAnxietySchultzMeditationTechniqueEffects of autogenicPractice of autogenicExercises of autogenicTherapistHypnosisPhysiologicalPsychotherapyFormulasProgressive relaxationImageryDeep relaxationHeavinessAutogenicsRelaxation responseConcentrationSystematicBehaviouralSyncsoulsPractisePhrasesMindfulness TrainingInvolvesTeachesMeditativeMethodsChronic painPsychologicalHolistic HealthPosturesBodyStateEffectivelyReduceNervous systemWarmthStress ManagementExerciseEffectiveInterventionMotion sickness
Biofeedback11
- Biofeedback practitioners integrate basic elements of autogenic imagery and have simplified versions of parallel techniques that are used in combination with biofeedback. (wikipedia.org)
- They incorporated the hand warming imagery of autogenic training and used it as an aid to develop thermal biofeedback. (wikipedia.org)
- The ninth chapter is about relaxation techniques and discusses progressive muscle relaxation, autogenic training , self-hypnosis, and biofeedback. (thefreedictionary.com)
- Many hypertensive patients tried alternatives and many studies supported the use of biofeedback, autogenic training (AT), and yoga ( Ernst, 2005 ). (e-jer.org)
- Autogenic training is a type of relaxation technique that uses guided imagery, meditation and biofeedback. (naturaltherapypages.com.au)
- Preliminary uncontrolled reports evaluating skin temperature biofeedback with autogenic training have suggested that it may be a useful intervention for childhood migraine. (lsu.edu)
- The study is the first controlled experimental demonstration that skin temperature biofeedback with autogenic training and home practice is an effective treatment for childhood migraine. (lsu.edu)
- This study compared the efficacy of five relaxation training procedures, four of which employed EMG auditory feedback: (1) biofeedback only (BF), (2) autogenic training phrases (ATP), (3) music (MU), (4) autogenic training phrases and music (ATP & MU), and (5) a control group, in developing self-regulation of a "cultivated low arousal state" as a countermeasure to tensed muscular reaction to stressful imagery. (springer.com)
- Biofeedback-based stress management training with a population of business managers. (springer.com)
- Continuous biofeedback and discrete posttrial verbal feedback in frontalis muscle relaxation training. (springer.com)
- Effect of EMG biofeedback and progressive muscle relaxation training on awareness of frontalis muscle tension. (springer.com)
British Autogenic Society3
- An initial assessment is made with a British Autogenic Society (BAS)-trained AT therapist. (uclh.nhs.uk)
- Lynne has been an Autogenic Therapist for the past ten years, having earned her Diploma in Autogenic Therapy accredited by the British Autogenic Society. (lcandcta.co.uk)
- All Project Funds, prior to taxation, immediately on receipt are transferred to the British Autogenic Society [BAS] to cover BAS & BPS Tutor fees, Travel to & from UK and Admin costs for this invaluable Nurse-Led (CNSs in Pain contact me in the 1st instance) Pain Service Development project. (autogenictrainingireland.ie)
Muscle relaxation7
- 20-minute relaxation includes diaphragmatic breathing, progressive muscle relaxation, and autogenic training ($6). (thefreedictionary.com)
- In their review of 29 controlled trials of PMR - ' Efficacy of abbreviated progressive muscle relaxation training: a quantitative review of behavioral medicine research ' - Carlson & Hoyle found that providing training tapes was associated with better outcomes. (goodmedicine.org.uk)
- Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). (audible.com)
- These include a range of different methods borrowed from the traditional healing arts of the Far East as well as other proven techniques such as Progressive Muscle Relaxation or Autogenic Training. (buchinger.de)
- Autogenic training and progressive muscle relaxation as well as breathing relaxations and a dreamscape relaxation are part of this app. (toppappar.se)
- A comparison of muscle relaxation training and music in the reduction of state and trait anxiety. (springer.com)
- Studies were reviewed and categorized based on the type of relaxation intervention (progressive muscle relaxation [PMR], autogenic training, jaw relaxation, rhythmic breathing, and other relaxation exercises), and summarized with respect to various study characteristics and results. (nih.gov)
Therapy14
- Only a few reports exist concerning the implementation of autogenic training and behavior therapy to patients with vertigo [12]. (thefreedictionary.com)
- Autogenic training as a therapy for adjustment disorder in adolescents. (thefreedictionary.com)
- Much research over 70 years shows that Autogenic Therapy can provide a flexible approach to a wide variety of physical and mental problems with surprisingly favourable results, and in counteracting the effects of bodily and mental stress. (counselling-directory.org.uk)
- The system of Autogenic training and therapy was pioneered by the neuro-psychiatrist, Prof. Iohannes Schultz in 1932 in Berlin. (counselling-directory.org.uk)
- He designed a way to induce deep mental and psychological relaxation at will, and subsequently went on to research and publish six volumes on 'Autogenic Therapy' in 1969, which constitutes the backbone of this fascinating subject. (counselling-directory.org.uk)
- In contrast to other mental methods of psychotherapy, Autogenic Therapy (AT) is a simple therapeutic system of profound relaxation , which affects the whole mind-body mechanism in an extremely sophisticated way. (counselling-directory.org.uk)
- In fact Manzoni et al's recent ' Relaxation training for anxiety: a ten-years systematic review with meta-analysis ' suggests that Autogenics as usually taught may not to be as effective as some other forms of relaxation/meditation for anxiety problems - but then this may also be true for Mindfulness-Based Cognitive Therapy too. (goodmedicine.org.uk)
- Autogenic Therapy is a comprehensive therapeutic system encompassing the mind and body which teaches skills to facilitate people to make the most of their own capacity for self-healing and self-development. (friendsrlhim.org)
- Bird, J. Autogenic Therapy: Healing from Within. (autogenictrainingireland.ie)
- You may have heard about autogenic therapy from your friends, mass media or even your health practitioner. (healtharticles101.com)
- Finally you started your research on the Internet about autogenic therapy treatment. (healtharticles101.com)
- Autogenic therapy helps boosting immune system naturally . (healtharticles101.com)
- However, psychotherapy including autogenic training (AT) and cognitive behavior therapy (CBT), which can be used for general relaxation and to influence disturbed emotions, is not widely accepted. (biomedcentral.com)
- About the methods of autogenic therapy. (springer.com)
Anxiety13
- Autogenic training for stress and anxiety: A systematic review. (thefreedictionary.com)
- Both types of training, when compared to the control group, significantly decreased SCL-90 scores on four scales: anxiety, depression, number of symptoms, and intensity of symptoms. (springer.com)
- If you are nervous , on edge or suffer from anxiety or any anxious related symptoms or have any difficulties in social scenarios or even lack in confidence then autogenic training will change that for you by creating control over your feelings and emotions, fears and insecurities which everyone has - but totally hides. (opencollege.info)
- I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic attacks. (perfectchaos.org)
- Kanji, N., White, A.R. & Ernst, E. (2004) Autogenic training reduces anxiety after coronary angioplasty: a randomised clinical trial. (autogenictrainingireland.ie)
- Manzoni, G.M., Pagnini, F . Castelnuova, G. and Molinari, E. (2008) Relaxation training for anxiety: A ten-year systematic review with meta-analysis. (autogenictrainingireland.ie)
- Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. (audible.co.uk)
- Autogenic training might help relieve some stress and circulatory-related issues such as hypertension, chronic headaches, mental stress associated with heart disease, pain disorders, anxiety, depression, and insomnia. (hprc-online.org)
- Findings from case-control studies, individual cohort studies or low quality randomised controlled trials indicated that several treatments may have potential to reduce anxiety, including bibliotherapy, massage, melatonin, and relaxation training. (mja.com.au)
- These studies showed that autogenic training decreased anxiety and depression , and increased the high frequency of heart rate variability. (bvsalud.org)
- Calculations to understand the effect of autogenic training on anxiety , through a meta-analysis , observed a reduction effect of anxiety score by 1.37 points (n=85, SMD=−1.37 95% CI −2.07 to −0.67), in the studies on short-term intervention targeting healthy adults . (bvsalud.org)
- A comparison of externally-controlled pausing and self-controlled pausing procedures in relaxation training of anxiety neurotics (Doctoral dissertation, Georgia State University, 1978). (springer.com)
- Autogenic training(AT)is a complementary medicine and self-relaxation technique to relieve anxiety in patients. (gunma-u.ac.jp)
Schultz9
- Autogenic training is a desensitization-relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz by which a psychophysiologically determined relaxation response is obtained. (wikipedia.org)
- Autogenic training was popularized in North America and the English-speaking world by Wolfgang Luthe, who co-authored, with Schultz, a multi-volume tome on autogenic training. (wikipedia.org)
- The training can be performed in different postures: Simple sitting Reclined armchair Horizontal posture The technique consists of six standard exercises according to Schultz: Muscular relaxation by repetition of a verbal formula, "My right arm is heavy", emphasizing heaviness. (wikipedia.org)
- Developed by a Berlin psychiatrist and neurologist, Dr Johannes H. Schultz, this is a method of profound relaxation training aimed at relieving stress, enabling the body to heal itself. (thefreedictionary.com)
- Autogenic training , also known as autogenics (AT) was first created by a German physician by the name of Johannes Schultz in 1932. (opencollege.info)
- The feelings of warmth in the abdomen are a consequence of relaxation, which Schultz observed in patients using hypnosis and successfully transformed into autogenic training exercises. (autogenic-training-online.com)
- Schultz, J.H. and Luthe, W. (1969) Vol 1: Autogenic Methods, New York. (autogenictrainingireland.ie)
- Autogenic training was developed by the Dr. J.H. Schultz in Berlin in the 1920's. (best-of-relaxation.com)
- For the theory and research of this practice consult the work of J.H. Schultz and W. Luthe (Autogenic Training). (pearltrees.com)
Meditation8
- Autogenic exercises feel much like meditation to practise, but following an easy structure. (uclh.nhs.uk)
- In autogenic training , a Western style of meditation, awareness is channeled to sensory experiences, such as feelings of bodily heaviness and warmth, and eventually to coolness of the forehead (Luthe 1965). (thefreedictionary.com)
- Meditation is best learned under the guidance of a trained professional. (coachprakash.com)
- However, meditation recordings are available to supplement your training, particularly if the recordings are made by your teacher and/or the ones trusted by the teacher. (coachprakash.com)
- The handout ' Dealing with mental chatter ' is one way of approaching the focus during Autogenic (or other meditation/relaxation) practice. (goodmedicine.org.uk)
- Autogenic training is a series of mental exercises which brings about profound relaxation similar to certain meditation states. (friendsrlhim.org)
- If you want to know more about how to do this, get Dr. Kai Kermani's book here for the full explanation of how it is done, as well as the instructions on doing Autogenic Meditation. (becomealivinggod.com)
- Mindfulness practices, including meditation, train people to focus attention on the moment. (healthline.com)
Technique14
- The Autogenic Technique is one of self-help which can enable the individual to manage health and other problems more successfully. (friendsrlhim.org)
- It is a simple technique that can be self-learned or from learning from trained professionals. (getholistichealth.com)
- Autogenic training is a technique developed at the beginning of the last century by J.H. Shultz, and which consists of self-relaxation through concentration, which by auto-suggestion leads to a hypnotic state and causes a reduction in the state of consciousness with optimal muscular decontraction. (iafstore.com)
- Autogenic training is a technique aimed at triggering the relaxation response by making the practitioner feel warm and heavy through trance-like diaphragmatic breathing and the repetition of verbal cues. (weightlosstrickspro.com)
- The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. (audible.com)
- Autogenic training, is also called autogenics or simply AT, is a mind-body healing technique that's been around for more than 70 years. (wisemindbodyhealing.com)
- Autogenic Training is more than just a relaxation technique. (easymentaltechniques.com)
- There are six steps involved in the technique, and autogenic training can be very effective at eliminating a number of conditions and problems. (healtharticles101.com)
- Autogenic training is a relaxation technique which consists in voluntarily self-inducing the psychophysical responses typical of quiet states, and is a practice used to address conditions such as post-traumatic stress disorder, or PTSD. (labvrunisi.it)
- Autogenic "training" places emphasis on practice: this relaxation technique can only be learned through regular, systematic training. (best-of-relaxation.com)
- Once you have learned the basics of autogenic training, you will improve your technique through practice, and as you get better, you will feel your training having an even more profound impact on your life. (softfactors.net)
- This is a very basic rundown of the Autogenic Training technique. (becomealivinggod.com)
- Autogenic relaxation is an effective relaxation technique that will allow you to relax your body and calm your mind. (pearltrees.com)
- Autogenic Relaxation Technique This is essentially a psychosomatic exercise involving self-directed talk. (pearltrees.com)
Effects of autogenic2
- It is not hocus pocus or magic - the bodily and psychological effects of Autogenic training have been scientifically proven. (best-of-relaxation.com)
- The work The effects of autogenic-feedback training on motion sickness severity and heart rate variability in astronauts represents a distinct intellectual or artistic creation found in Houston Public Library . (houstonlibrary.org)
Practice of autogenic2
- The practice of autogenic training involves the repetition of affirmative verbalizations that inducerelaxation. (coachprakash.com)
- the stronger you cancel, the more effective the whole practice of autogenic training will be. (becomealivinggod.com)
Exercises of autogenic2
- The last of the standard exercises of autogenic training is a suggestion of coolness in the forehead. (autogenic-training-online.com)
- The exercises of autogenic training are easy to learn: first trying to fall in a comfortable position in a most relaxed state. (healingthehearts.org)
Therapist3
- Checking to see if your therapist is registered with a professional body may provide additional peace of mind that they are trained to a high level and are working to good ethical standards. (therapy-directory.org.uk)
- Similar to autogenic training, guided imagery involves listening to a trained therapist or a guided imagery CD to move into a state of deep relaxation. (umm.edu)
- She holds a double Masters degree in Commerce and Business Management Mamta is presently training as a holistic health therapist from Stonebridge. (exoticindiaart.com)
Hypnosis4
- The practice of these core exercises leads to a state of altered consciousness, the Autogenic State (which is not identical to hypnosis, self- hypnosis or sleep). (counselling-directory.org.uk)
- Using the affirmation during an autogenic state is similar to hypnosis, where you are in a post-hypnotic state and open to changes on subconscious level. (autogenic-training-online.com)
- Individual formulas to remove who dominated the relaxation, autogenic training, can also take advantage of the hypnosis-like State, to positively influence their own behavior. (healingthehearts.org)
- He started looking into clinical hypnosis phenomenology and Western relaxation techniques: Jacobson's progressive relaxation, Schultz's autogenic training. (wikipedia.org)
Physiological3
- Autogenic training is safe and healthy and it produces new states of awareness or consciousness which will lead to emotional psychological and physiological alterations within you and is all part and parcel of autogenic training and its process. (opencollege.info)
- Through Autogenic Training, you can learn to reduce the intensity of the body's stress response, and replace it with a calmer physiological state in which self- healing naturally begins to occur. (autogenictraining.org)
- EMG as a physiological measure for transfer of training functioned well in detecting the psychophysiological affect of stressful imagery. (springer.com)
Psychotherapy1
- Psychotherapy, or personal counseling with a psychotherapist, is an intentional interpersonal relationship used by trained psychotherapists to aid a client or patient in problems of living. (indigo.ca)
Formulas1
- With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. (audible.com)
Progressive relaxation3
- Although autogenic training and progressive relaxation are widely used relaxation techniques, little research has been conducted on their comparative effects. (springer.com)
- Twenty-two normal subjects received five sessions of instruction in either progressive relaxation or autogenic training over a 5-week period. (springer.com)
- Autogenic Training and Progressive Relaxation is an audio CD containing the secret methods I have used for thirty years to reduce stress, energize myself, and stay young. (drlynnjohnson.com)
Imagery2
- The main purpose of autogenic training is the achievement of autonomic self-regulation by removing environmental distraction, training imagery that accompanies autonomic self-regulation, and by providing a facilitative set of exercises that are easy to learn and remember. (wikipedia.org)
- In a determined effort to find it somehow, she tested young children in play groups, trained students in imagery and altered states of consciousness, and even put Tarot cards to the test. (lovereading.co.uk)
Deep relaxation2
- Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. (douban.com)
- The effect of the autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. (audible.co.uk)
Heaviness6
- During the initial stages of the training, the feeling of heaviness in the trained arm is more expressed and occurs more rapidly. (wikipedia.org)
- Also, autogenic training appeared to produce specific effects on self-perception of heaviness and warmth in the limbs and depth of breathing. (springer.com)
- I usually encourage people to practise the first Autogenic Limb Heaviness exercises twice daily for at least a week before getting them to consider moving on to this Neck & Shoulders exercise. (goodmedicine.org.uk)
- Autogenic Relaxation Training (ART) is a relaxation strategy that asks you to focus on feelings of warmth and heaviness within your body to create a deep sense of physical and mental relaxation. (coronadopsych.com)
- Autogenic training involves repetitions of a set of visualizations that induce a state of relaxation and is based on passive concentration of bodily perceptions (e.g., heaviness and warmth of arms, legs), which are facilitated by self-suggestions. (wisemindbodyhealing.com)
- Autogenic training works through a series of self-statements about heaviness and warmth in different parts of the body which works on the autonomic nervous system. (rinaturalawakenings.com)
Autogenics1
- Autogenics, slides 1 to 8 - teaching slides used during this second Autogenic Training lesson. (goodmedicine.org.uk)
Relaxation response2
- Autogenic Training is an approach to relaxation that uses specific verbal commands to bring about the relaxation response. (georgetown.edu)
- This study is to evaluate the effects of the SMART-3RP (Stress Management and Resiliency Training Relaxation Response Resiliency Program) on physician and academic faculty well-being, perc. (bioportfolio.com)
Concentration5
- Autogenic training is based on 3 main principles: Reduction of afferent stimulation (both exteroceptive and proprioceptive) Mental repetition of verbal formulae Passive concentration In the context of autogenic training passive concentration means that the trainee is instructed to concentrate on inner sensations rather than environmental stimuli. (wikipedia.org)
- Training offers the opportunity to learn and experience passive concentration, being alert but detached and, once learnt, these techniques form a lifelong skill that can become part of a health-promoting lifestyle. (friendsrlhim.org)
- Autogenic training is based in particular on the finding that bodily processes can be influenced through concentration (unity of body and mind). (best-of-relaxation.com)
- In Autogenic training, one tries to use concentration to perceive and stimulate bodily reactions that are accompanied by a pleasant state of relaxation. (best-of-relaxation.com)
- The autogenic techniques should be approached with an attitude of passive concentration for optimal results. (georgetown.edu)
Systematic2
- Autogenic training is a systematic amount of exercises, which can easily be learned by constantly practicing. (hochschulsport-koeln.de)
- This study was conducted to evaluate the effectiveness of autogenic training on stress responses through a systematic review and meta-analysis . (bvsalud.org)
Behavioural1
- Bowden, A., Lorenc, A.and Robinson, N. (2011) Autogenic training as a behavioural approach to insomnia: A prospective cohort study. (autogenictrainingireland.ie)
Syncsouls4
- Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. (audible.com)
- Syncsouls wishes you a great pleasure and real success in learning and enjoing the Autogenic Training! (audible.co.uk)
- Syncsouls developed 'deep sleep' (made in Germany) in accord with the formulars of the autogenic training (Developed by the german psychiatrist Johannes Heinrich Schulz). (audioteka.com)
- minutes guidance for deep sleep on the basis of the autogenic training from Syncsouls on a regular basis. (audioteka.com)
Practise1
- The more you practise this simple training, the more aware of your body you will be, and the easier you will find it to move through the steps. (perfectchaos.org)
Phrases1
- This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. (douban.com)
Mindfulness Training1
- Her experience of Mindfulness Training more recently has inspired her realisation of how she can combine the benefits of both, but without the religious overtones - more palatable for westernised society. (lcandcta.co.uk)
Involves1
- An Autogenic Training course involves attending for one hour a week for approximately 8 - 10 weeks. (counselling-directory.org.uk)
Teaches4
- Autogenic training specifically teaches you how to create the DEEPEST, profound and most glorious states of relaxation both mentally and physically throughout your muscular being and will produce mental states of profound calmness , stillness and peace the nicest that you have ever experienced in your entire life. (opencollege.info)
- Autogenic Training is a method that teaches you how to consciously relax your body and mind at will. (counselling-directory.org.uk)
- Autogenic training teaches your body to respond to your commands. (wisemindbodyhealing.com)
- It teaches self-regulation of the autogenic nervous system, and it provides relief for a variety of chronic conditions. (survivortohero.com)
Meditative1
- Known more commonly as AT, autogenic training is a meditative tool that consists of a sequence of several simple mental exercises. (manipalhospitals.com)
Methods1
- And approaches like therapeutic writing are much better validated than traditional Autogenic methods of verbalised cathartic release. (goodmedicine.org.uk)
Chronic pain4
- Noting its rare use in the treatment of chronic conditions, Sadigh (psychology, Cedar Crest College) outlines the use of autogenic training for chronic pain and stress-related disorders. (thefreedictionary.com)
- Sadigh, M.R. (2012) Autogenic Training: A Mind Body Approach to the Treatment of Chronic Pain Syndrome and Stress-related Disorders, 2nd Ed. USA: McFarland. (autogenictrainingireland.ie)
- using Illustrated been in the ebook Autogenic Training: A Mind Body Approach to the Treatment of Fibromyalgia and Chronic Pain, and telephone of articles for growing great seconds, the importance to a fat item is from the ongoing Budget. (fatherluke.com)
- Ik dacht dat u misschien wel interesse zou hebben in dit item bij http://www.worldcat.org/oclc/45202301 Titel: Autogenic training : a mind-body approach to the treatment of fibromyalgia and chronic pain syndrome Auteur: Micah R Sadigh Uitgever: New York : Haworth Medical Press, 2001. (bucknell.edu)
Psychological1
- Move and Feel Good : Effects of Intensive Physical Training on Brain Plasticity, Cognition and Psychological Well-being. (bioportfolio.com)
Holistic Health2
- Autogenic Training: The Effective Holistic Way to Better Health also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme. (lovereading.co.uk)
- It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme. (lovereading.co.uk)
Postures1
- In the first exercise you get familiarized with autogenic training, the postures in which we practice your training, body scan, and close (an end of an exercise). (autogenic-training-online.com)
Body12
- Autogenic Training (AT) is a method of producing deeply relaxed, peaceful states of mind and body. (goodmedicine.org.uk)
- Relaxation method to relax autogenic training autogenic training is based on the idea of the own body through autosuggestion. (healingthehearts.org)
- The secret of training for a body builder can be summed up in one word: Intensity. (iafstore.com)
- The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. (audible.com)
- We always talk about the importance of body training, but what about mental training? (meditationrelaxclub.com)
- Autogenic means to self-generate or self-regulate, and it's a way to talk to the body with fixed attention so it self-produces what we ask it to do. (rinaturalawakenings.com)
- For pain control, autogenic training works with our body-brain communication center to alleviate pain. (rinaturalawakenings.com)
- The own body perception is trained and improves. (audible.co.uk)
- Selected autosugestive formulars from the autogene training lead your body and soul into a pleasant state of calm and relaxation and let you fall asleep gently. (audioteka.com)
- WSJ ebook Autogenic Training: A Mind Body Approach to of west's learning bargaining and girls for Europe. (fatherluke.com)
- The ebook Autogenic Training: A Mind Body of placements your ' had for at least 3 changes, or for back its mobile issue if it is shorter than 3 historians. (fatherluke.com)
- This guided autogenic relaxation script guides you to relax your whole body by imagining that each part of your body is warm and heavy. (pearltrees.com)
State3
- This training can result in a reduction of many kinds of symptoms, disorders and addictions by completely changing 'the state' from which these states arise within you. (opencollege.info)
- In this exercise you dive into an autogenic state for a short time and come out of it with a close (short, because it is short and stitch, because you dive in and come out of autogenic state for several times). (autogenic-training-online.com)
- If you use the first training formula, i.e., 'my right arm is very heavy, certain changes will take place in that arm that last as long as you are in the Autogenic state. (pearltrees.com)
Effectively2
- The autogenic programme is one of self-help, inducing a spontaneous process of change which can help you to manage health and other problems more effectively. (uclh.nhs.uk)
- Autogenic training is effective for adults ' stress management, and nurses will be able to effectively perform autogenic training programs for workers ' stress relief at the workplace . (bvsalud.org)
Reduce3
- This training is for anyone who wants to benefit from gaining the self-help tools to manage stress in the present and to develop a strategy and the resilience to reduce stress for life. (lcandcta.co.uk)
- To learn more, visit his website: http://www.healing-with-doctorkai.com/ Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. (lovereading.co.uk)
- Autogenic Training helps reduce stress, and counteracts the fight or flight response. (survivortohero.com)
Nervous system1
- Repeated use of autogenic training balances the nervous system and calms down your overactive stress response. (wisemindbodyhealing.com)
Warmth2
- Autogenic Training - the warmth - try it out! (best-of-relaxation.com)
- Autogenic training" is a strategy to combat stress in which you first become keenly aware (without judging) of how warm or cool your hands are and then send warmth to your hands and feet by imagining the sensations of it happening. (hprc-online.org)
Stress Management1
- This is a prospective study that will examine psychosocial improvements among CF adolescents and caregivers going through the Stress Management and Resiliency Training - Relaxation Respons. (bioportfolio.com)
Exercise5
- When a new exercise step is added in autogenic training, the trainee should always concentrate initially on the already learned exercises and then add a new exercise. (wikipedia.org)
- In the face-to-face trainings that I run, I would typically start the two hour class by practising last time's Autogenic Training exercise together - in this case it would be the sixth session's belly focus. (goodmedicine.org.uk)
- Other points of importance at this second session are being clear about the Neck & Shoulders Autogenic exercise itself - one can use either of the two downloadable MP3's (see below). (goodmedicine.org.uk)
- The exercise of autogenic training at this stage last about 8-12 minutes and some may already begin to feel the first benefits of relaxation. (autogenic-training-online.com)
- Here we also add the affirmation "I am at peace" to sum up the whole autogenic training exercise. (autogenic-training-online.com)
Effective2
- The training is an inexpensive and effective method to keep yourself both physically and emotionally healthy for the rest of your life. (autogenictraining.org)
- 1990) Autogenic Training -The Effective, Holistic Way to Better Health . (autogenictrainingireland.ie)
Intervention1
- On the other hand , similar calculations to understand the effect of autogenic training on depression observed, a reduction effect on the depression score by 0.29 point (n=327, SMD=−0.29 95% CI −0.50 to −0.07), in the studies on long term intervention targeting the patient group. (bvsalud.org)
Motion sickness1
- According to the Autogenic Training Institute, NASA astronauts and pilots used AT for motion sickness and to improve psychomotor performance. (rinaturalawakenings.com)