Vitamin choline. Medical search. Frequent questions

Choline forms various salts, for example choline chloride and choline bitartrate. (wikipedia.org)
Choline is also available as a dietary supplement, in such forms as phosphatidylcholine, choline chloride, or choline bitartrate. (nutritionreview.org)
Choline Bitartrate. (drugs-about.com)

Vitamin B-12 deficiency increases choline use for homocysteine methylation. (mthfrsupport.com.au)
On the other hand, choline deficiency poses adverse effects such as liver and muscle damage and impaired cognitive function. (vorstcanada.com)
A vitamin deficiency occurs when you do not get enough of a certain vitamin. (medlineplus.gov)
Vitamin deficiency can cause health problems. (medlineplus.gov)
Symptomatic choline deficiency causes non-alcoholic fatty liver disease and muscle damage. (wikipedia.org)
In humans, certain PEMT-enzyme mutations and estrogen deficiency (often due to menopause) increase the dietary need for choline. (wikipedia.org)
Bringing together leading experts in molecular biology, biochemistry, and physiology, the book contains substantial revisions in every chapter, covering vitamin metabolism, including human requirements, clinical aspects of deficiency, vitamin-dependant cell signals and gene regulation, and roles as coenzymes. (routledge.com)
In fact, a major cause of death in the U.S. is congestive heart failure, which is one symptom of vitamin B1 deficiency. (vitality101.com)
44 Deficiency of this neurotransmitter has also been suspected to occur in CFS and supplementation with choline ( see below ) can also be helpful. (vitality101.com)
Vitamin D deficiency occurs when the body doesn't get enough vitamin D from sunlight or diet. (healthline.com)
Vitamin D deficiency can cause loss of bone density, osteoporosis, and broken bones. (healthline.com)
It's no surprise, then, that vitamin D deficiency is one of the most common nutritional deficiencies worldwide ( 1 ). (healthline.com)
One research review found that almost 42% of U.S. adults have a vitamin D deficiency. (healthline.com)
Video: what are the symptoms of a vitamin D deficiency? (healthline.com)
Vitamin D deficiency can be difficult to notice because symptoms may not occur for several months or years. (healthline.com)
Recently, vitamin D deficiency has been linked to an increased risk of COVID-19, as well as an increased risk of experiencing severe effects from the condition. (healthline.com)
Feeling tired can stem from a number of causes, one of which may be vitamin D deficiency. (healthline.com)
Unlike more visible causes like stress, depression, and insomnia, vitamin D deficiency is often overlooked as a potential cause of fatigue. (healthline.com)
One study in 480 older adults linked vitamin D deficiency with fatigue symptoms ( 12 ). (healthline.com)
Choline, while closely related to the B complex family of vitamins, is not truely considered a vitamin since researchers cannot agree on any common definitions of deficiency symptoms. (nutritionreview.org)
A deficiency of choline can result in increased fatty deposits in the liver, memory loss, and poor muscle coordination. (nutritionreview.org)
Vitamin B12 Deficiency Dietary vitamin B12 deficiency usually results from inadequate absorption, but deficiency can develop in vegans who do not take vitamin supplements. (msdmanuals.com)

M.I.C. stands for methionine, inositol, and choline. (weight-loss-medical.com)
A combination of methionine, choline, and inositol are often mixed into a formula of vitamin B12 to provide a balanced, maximally effective lipotropic treatment. (weight-loss-medical.com)
Buy 1 NOW Foods Choline & Inositol 100ct for only $6.99! (muscleandstrength.com)
Choline and inositol are members of the B-vitamin family. (muscleandstrength.com)
Both choline and inositol are essential components of all cell membranes. (muscleandstrength.com)
This is a Great price for choline and inositol. (muscleandstrength.com)
NOW Foods Choline & Inositol is a good supplement. (muscleandstrength.com)

Choline and phosphatidylcholine are imperative nutrients that bear significant responsibility for upholding the body's holistic well-being. (vorstcanada.com)
Phosphatidylcholine, conversely, is a phospholipid genre that embodies choline and serves as a principal ingredient in the body's cell membranes. (vorstcanada.com)
In this manuscript, we shall inspect the momentousness of choline and phosphatidylcholine in the body, and present a concise survey on the dissimilarities between these two indispensable nutrients. (vorstcanada.com)
Phosphatidylcholine, a phospholipid that encompasses choline, serves as a critical component of cell membranes throughout the body, maintaining their structural stability and fluidity. (vorstcanada.com)
Choline and phosphatidylcholine are closely related nutrients that share many similarities but also have some distinct differences. (vorstcanada.com)
Both choline and phosphatidylcholine are important for brain health and cognitive function, as well as liver health and detoxification. (vorstcanada.com)
However, phosphatidylcholine has been found to have a stronger impact on liver function, while choline is more closely associated with cognitive function. (vorstcanada.com)
In terms of heart health and cholesterol management, both choline and phosphatidylcholine have been shown to have beneficial effects. (vorstcanada.com)
To make sure you get enough choline and phosphatidylcholine in your diet, it's important to eat foods that are rich in these nutrients. (vorstcanada.com)
Some examples of foods that are high in choline (a component of Phosphatidylcholine) include eggs, liver, beef, salmon, Brussels sprouts, and soy products like soybeans and tofu. (vorstcanada.com)
Choline and phosphatidylcholine are both important nutrients that play a vital role in maintaining the body's overall health. (vorstcanada.com)
To ensure adequate intake of choline and phosphatidylcholine, it is important to consume a diet that includes a variety of foods rich in these nutrients. (vorstcanada.com)
Phosphatidyl Choline (also referred to as phosphatidylcholine) is a preferred form of choline derived directly from lecithin. (lifestylemarkets.com)
Phosphatidylcholine, a source of choline, supports healthy brain and nerve function as a precursor to neurotransmitter acetylcholine. (lifestylemarkets.com)
Dietary requirements can be met by choline by itself or in the form of choline phospholipids, such as phosphatidylcholine. (wikipedia.org)
A PEMT enzyme moves three methyl groups from three S-adenosyl methionines (SAM) donors to the ethanolamine group of the phosphatidylethanolamine to form choline in the form of a phosphatidylcholine. (wikipedia.org)
Choline is a precursor for several molecules with crucial roles during pregnancy: the methyl donor betaine, the neurotransmitter acetylcholine, and the phospholipid phosphatidylcholine. (cornell.edu)

The result is a unique form of choline that brings you the best of real, wholesome food and that is perfectly balanced and compatible with your body. (thesynergycompany.com)

Folate works with vitamin B12 to help form red blood cells. (medlineplus.gov)
His research has focused on the nutritional properties and metabolic function of B vitamins, especially folate and vitamin B 6 . (routledge.com)
Demand for one-carbon (methyl) nutrients, including choline, folate, and vitamin B-12, is high during pregnancy when cells of the placenta and fetus undergo rapid division. (cornell.edu)
Folate, a type of Vitamin B, converts carbohydrates into vitality. (healthigg.com)
Enriched with Folate, a type of Vitamin B, converts carbohydrates into vitality and Vitamin B12 helps preserve blood cells wholesome. (healthigg.com)
High in folate, a B vitamin important for memory and nerve cell health. (yahoo.com)

Information is, as yet, sketchy, but a study done out of Cornell University did find that Choline supplements given in the last trimester could reduce the baby's risk of developing chronic ailments later on in life, possibly by protecting the developing baby from the mother's cortisol (stress hormone) levels. (mypregnanthealth.com)
It was formally believed our bodies could make enough choline to meet our daily requirement but it's since been determined that we need to consume sufficient choline from food and supplements. (thesynergycompany.com)
However, it is important to note that taking vitamin D supplements - at any dosage - will not prevent COVID-19 ( 2 ). (healthline.com)
Since acetylcholine levels increase rapidly after consuming choline, researchers have employed choline supplements in the treatment of various disorders marked by lowered levels of acetylcholine in the brain, including Huntington's disease, Parkinson's disease, Alzheimer's disease, and tardive dyskinesia. (nutritionreview.org)
Choline supplements should be avoided by persons who suffer from manic depression, as they may deepen the depressive phase of this disorder. (nutritionreview.org)
vitamin b complicated dietary supplements are meant for this function. (healthigg.com)
Our vitamins and supplements are made with care from the highest quality ingredients. (puritan.com)
It is not descriptive characteristics, the number of Participants were asked about their use clear whether this interest is fueled by of vitamin and/or mineral supplements products taken, and types of recommendations from family and in the past month. (cdc.gov)

Well, over eighty percent of women struggle to get enough choline daily, so this is definitely a nutrient to look out for. (redlasso.com)
It was formally believed our bodies could make enough choline to meet our dail. (thesynergycompany.com)

5,6 You can also count on chromium to support normal macronutrient metabolism, 7 as well as vitamin B12 to support the normal function of the immune system, 8 and biotin to maintain normal skin and nails. (myprotein.com)

Choline has historically been produced from natural sources, such as via hydrolysis of lecithin. (wikipedia.org)
Choline is a component of lecithin and is used in the manufacture of cell membranes. (nutritionreview.org)
Choline is the most important a part of lecithin, which works with vitamin B5 to produce acetyl-choline (a neuro-transmitter) and helps breakdown fat in the liver, the movement of fats into body cells for energy and the synthesis of cell membranes in the nervous system. (doping.deals)

Choline is an essential nutrient for our brains. (weight-loss-medical.com)
We've known about the importance of various vitamins to take when pregnant like folic acid, calcium, magnesium, etc, for decades but it's only just recently that the importance of a relatively unknown nutrient, choline, has come to light. (mypregnanthealth.com)
For mothers on meatless diets, vitamin B12 can be a difficult nutrient to get naturally. (redlasso.com)
Choline, a water-soluble vital nutrient, is an organic compound, and cannot be produced endogenously. (vorstcanada.com)
Choline, structurally similar to B vitamins, is a water-soluble nutrient vital for multiple physiological processes, encompassing liver function, nerve function, and muscle activity. (vorstcanada.com)
Choline is an essential nutrient for humans and many other animals. (wikipedia.org)
Choline is not formally classified as a vitamin despite being an essential nutrient with an amino acid-like structure and metabolism. (wikipedia.org)
The chapter on epigenetics has been updated and expanded to include novel findings about vitamins not previously considered in studies of nutrient-dependent epigenome modification. (routledge.com)
Choline is an essential nutrient required for life, and is usually teamed up with the B vitamins in terms of function. (thesynergycompany.com)
This nutrient can be found in your body, but you need to get Choline from a diet in order to not be deficient. (dochs.org)
Eggs are naturally rich in choline, a nutrient essential for the healthy function of cells while also encouraging brain activity, metabolism, nerve function, and even memory. (peteandgerrys.com)
The essential nutrient choline may mitigate some of these impairments, as suggested by data in humans and trophoblast cell culture. (cornell.edu)
Choline is an essential nutrient, which means it cannot be produced by the body - and it plays a significant role in promoting cognitive function. (livestrong.com)
Postnatal vitamins help make sure you've got everything nutrient-wise that you need to recover from childbirth, produce super-nourishing breastmilk if you're nursing, and make it through those late nights with your little one. (greatist.com)

The recommended daily intake for choline varies based on factors like age and gender, with adult men and women needing between 425-550 mg per day. (vorstcanada.com)
There is no recommended daily intake for choline. (nutritionreview.org)

While looking for prenatal vitamins with traceable ingredients, you should be on the lookout for these 12 critical nutrients. (redlasso.com)
On top of being low in calories and packed with protein, they're chock full of nutrition: one egg contains 13 essential vitamins and nutrients for just 70 calories. (peteandgerrys.com)
It supports immune health and includes essential vitamins, minerals & nutrients for a healthy and balanced diet. (purina.com)
FoodState Nutrients™ are made with whole foods to provide essential vitamins and minerals that are easy-to-digest and gentle on the body, even when taken on an empty stomach. (vitacost.com)
In addition to these essential nutrients, vitamin levels are not the same in traditional beef as found in plant-based meats. (thenhf.com)

Choline chloride can be made by treating TMA with 2-chloroethanol: (CH3)3N + ClCH2CH2OH → [(CH3)3NCH2CH2OH]+Cl− The 2-chloroethanol can be generated from ethylene oxide. (wikipedia.org)

Choline can be used as a source of methyl for homocysteine remethylation to methionine, but choline synthesis requires methyls from methionine. (mthfrsupport.com.au)
Choline can be manufactured in the human body with the help of vitamin Bl2, folic acid, and the amino acid called methionine, although not necessarily in optimal amounts. (nutritionreview.org)

Egg yolks are the most concentrated source of choline in the American diet, providing about 27 percent of your DV per large egg. (livestrong.com)
and a good source of Choline. (beefitswhatsfordinner.com)

These effects of choline are correlated with modifications in histone and DNA methylation in brain, and with alterations in the expression of genes that encode proteins important for learning and memory processing, suggesting a possible epigenomic mechanism of action. (mdpi.com)
This dissertation research sought to examine the effects of choline supplementation during pregnancy in the Dlx3+/- mouse, a model of placental insufficiency. (cornell.edu)

Excessive consumption of choline (greater than 7.5 grams per day) can cause low blood pressure, sweating, diarrhea and fish-like body smell due to trimethylamine, which forms in the metabolism of choline. (wikipedia.org)
While not toxic, excess consumption of choline can lead to over-stimulation of muscles, leading to tightening of the shoulders and neck, resulting in a tension headache. (nutritionreview.org)

These vitamin injections are often given to those who have issues with energy and metabolism. (weight-loss-medical.com)
Choline is an essential compound in fat metabolism. (weight-loss-medical.com)
Vitamin B12 , like the other B vitamins, is important for metabolism. (medlineplus.gov)
Pantothenic acid (vitamin B5) is essential for the metabolism of food. (medlineplus.gov)
His research activities were directed toward the toxicology of inorganic fluorides and the metabolism, mechanism of action, and nutritional significance of vitamin K. He received several research awards, and in 1996, he was elected to the National Academy of Sciences. (routledge.com)
Dr. Gregory is recognized for his research dealing with vitamin nutritional biochemistry, particularly the development and application of stable isotopic tracer techniques, metabolic profiling methods, and mathematical modeling to probe human metabolism. (routledge.com)
Vitamin B Complicated - For Power, Psychological Energy and Metabolism Vitamin B performs a necessary function in changing all carbs into glucose which then is transformed into vitality. (healthigg.com)
Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver. (muscleandstrength.com)
B Complex vitamins also promote energy metabolism. (puritan.com)
To get you up and out the door, it contains fatigue-fighting vitamin B6 which contributes to the reduction of tiredness and fatigue, 2 as well as choline which supports normal lipid metabolism. (myprotein.com)
3. Choline contributes to normal lipid metabolism. (myprotein.com)

These shots are the same as M.I.C. injections, but with the addition of vitamins B1, B2, B3, and B6, as well as chromium and L-Carnitine. (weight-loss-medical.com)
Registration for Exercise 2 is now open, and will feature studies on nutritional elements, choline, carnitine, carotenoids, and fatty acids in infant formula, toxic elements in powdered cacao and chocolate drink mix, glyphosate in foods, and phthalates in infant formula and foods. (nist.gov)

If you have been a regular follower of fad diets, regular fasting, single food diets, yo-yo dieting or diet/weight loss pills, you may already be deficient in vitamins and minerals. (annecollins.com)
When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? (webmd.com)
It covers all the vitamins and minerals you should get, preferably from food. (webmd.com)
Tailored Nutrition: Our formula features tailored levels of key vitamins & minerals offering age specific nutrition for your 6+ months baby. (safeway.com)
Years ago, we pioneered the use of organic barley grass in our whole-food multivitamins to naturally bind all of the formula's beneficial vitamins, minerals, and botanical extracts and deliver them right where they need to go for optimal absorption. (thesynergycompany.com)
Are You Getting The Vitamins & Minerals You Need? (nutritionreview.org)
They are a good source of vitamins, minerals, and antioxidants. (medicalnewstoday.com)
Each color of berry has a unique composition of vitamins , minerals, and antioxidants . (medicalnewstoday.com)
Ethan Brown, CEO of Beyond Meat, has gone as far to state it's a "better type of meat" and that "meat is really five things: It's amino acids, lipids, trace minerals, vitamins, and water," and that this is a "decent definition of what meat is. (thenhf.com)

Vegetables with pasta and rice also contribute to choline intake in the American diet. (wikipedia.org)
High choline intake during gestation and early postnatal development in rat and mouse models improves cognitive function in adulthood, prevents age-related memory decline, and protects the brain from the neuropathological changes associated with Alzheimer's disease (AD), and neurological damage associated with epilepsy, fetal alcohol syndrome, and inherited conditions such as Down and Rett syndromes. (mdpi.com)
Taken together, these studies suggest that higher levels of choline intake during pregnancy may be beneficial for the mother and fetus, and provide support for further research on the use of choline for improving placental function and mitigating placental insufficiency. (cornell.edu)

In knockout mice, PEMT inactivation makes them completely dependent on dietary choline. (wikipedia.org)

PC contains choline, an important precursor to acetylcholine, a neurotransmitter in the brain. (countrylifevitamins.com)
Moreover, choline serves as a precursor to acetylcholine, a neurotransmitter crucial to memory and learning. (vorstcanada.com)

Similarly, Vitamin C supplementation had mixed effects, increasing nAChR responses while providing protection from cell damage in the caudate, the brain region most susceptible to oxidative stress. (nature.com)
Study 1 investigated the effects of maternal choline supplementation (MCS) on pregnancy outcomes in Dlx3+/- mice. (cornell.edu)
This study demonstrated that maternal choline supplementation led to a marked increase in fetal growth by mid-gestation, which resulted in compensatory mechanisms to slow growth by downregulating Igf1. (cornell.edu)

Choline is required to produce acetylcholine - a neurotransmitter - and S-adenosylmethionine (SAM), a universal methyl donor. (wikipedia.org)
Choline is a precursor of the important neurotransmitter acetylcholine, a chemical used in the transmission of brain impulses between nerves, muscles and organs. (nutritionreview.org)

Country Life's Phosphatidyl Choline Complex contains 420 mg PC to promote healthy cognitive function and help support cell membranes and process fats. (countrylifevitamins.com)
In most animals, choline phospholipids are necessary components in cell membranes, in the membranes of cell organelles, and in very low-density lipoproteins. (wikipedia.org)

Niacin is a B vitamin that helps maintain healthy skin and nerves. (medlineplus.gov)

Water-soluble vitamins are not stored in the body. (medlineplus.gov)
The nine water-soluble vitamins are vitamin C and all the B vitamins. (medlineplus.gov)
Labs participating in FNSQAP can choose to conduct a variety of studies, nutritional and toxic elements, fat- and water-soluble vitamins, other chemical contaminants, and dietary fiber in food matrices, including infant formula. (nist.gov)

The postnatal growth rate to 9 mo was lower in infant boys of women classified as total vitamin B-12 deficient compared with sufficient. (mthfrsupport.com.au)
What's more, 89% of the participants were deficient in this vitamin ( 14 ). (healthline.com)

Choline is essential for supporting healthy brain and cognitive function, among many other things. (thesynergycompany.com)
Observational studies found an association between cognitive performance in adults and higher choline intakes, according to the National Institutes of Health . (livestrong.com)
60 VTabs of this thoughtful combination of Vitamin B6 and Choline, to spice up acetyl-choline production and so toughen brain function and reduce cognitive decline. (doping.deals)

Choline helps in normal functioning of the brain and nervous system. (medlineplus.gov)
Just like Vitamin B6, it nourishes the brain and nervous system. (dochs.org)

Vitamin D helps the body absorb calcium. (medlineplus.gov)

In this blog, you will find out why it is important to take Choline during pregnancy. (mypregnanthealth.com)
The big question: "Should I add choline during pregnancy diet? (mypregnanthealth.com)
As toxicity levels and the consequences of overdosing have not yet been established, consult with your doctor and get the latest research findings before adding a choline during pregnancy to your diet. (mypregnanthealth.com)
Last but not least, vitamin K2 supports bone health and can keep you feeling strong throughout your pregnancy. (redlasso.com)
Choline needs are increased in pregnancy. (mthfrsupport.com.au)
The need for choline is even higher in pregnancy when a baby's brain is developing. (thesynergycompany.com)
Whatever prenatal vitamin you took during your pregnancy is probably gonna be a great choice for a postnatal, too. (greatist.com)

We investigated whether poor vitamin B-12 status occurs and contributes to low plasma choline and altered biomarkers of choline synthesis in pregnant women. (mthfrsupport.com.au)
Humans are capable of some de novo synthesis of choline but require additional choline in the diet to maintain health. (wikipedia.org)
The synthesis of choline from ethanolamine may take place in three parallel pathways, where three consecutive N-methylation steps catalyzed by a methyl transferase are carried out on either the free-base, phospho-bases, or phosphatidyl-bases. (wikipedia.org)
In humans and most other animals, de novo synthesis of choline is via the phosphatidylethanolamine N-methyltransferase (PEMT) pathway, but biosynthesis is not enough to meet human requirements. (wikipedia.org)
Both folic acid and vitamin B-12 participate in the synthesis of DNA and RNA. (medscape.com)

Fat-soluble vitamins are stored in the body's liver, fatty tissue, and muscles. (medlineplus.gov)
The exception to this is vitamin B12, which can be stored in the liver for many years. (medlineplus.gov)
Lack of choline can cause swelling in liver. (medlineplus.gov)

Scientific research has revealed the outstanding benefits of phosphatidyl choline (PC) as a nutritional supplement. (lifestylemarkets.com)
This revealing new report is based on results from the ConsumerLab.com Annual Survey of Vitamin & Supplement Users conducted in November/December 2022 with responses from 8,600 supplement consumers. (consumerlab.com)

Choline is the parent compound of the cholines class, consisting of ethanolamine residue having three methyl groups attached to the same nitrogen atom. (wikipedia.org)

Just to make things more intriguing, rat studies found a choline-related enzyme (with the jaw-breaking name of phosphatidylethanolamine-N-methyltransferase) in the the newborn rat brain that doesn't even exist in the adult's! (mypregnanthealth.com)

While certain foods, such as fatty fish and fortified dairy products, do contain this vitamin, it's difficult to get enough through your diet alone ( 1 ). (healthline.com)

Thiamine (vitamin B1) helps the body cells change carbohydrates into energy. (medlineplus.gov)

Choline can also be released from more complex choline containing molecules. (wikipedia.org)
Choline Complex™ is made with wholesome organic vegetables and sprouts, and is fermented so it's absorbed just like food. (thesynergycompany.com)
Choline Complex™ is backordered and will ship as soon as it is back in stock. (thesynergycompany.com)
The Vitamin B-100 Complex is made up of several vitamins that work well together to support nervous system health. (puritan.com)

For expecting parents , choline plays a crucial role in preventing birth defects, and eggs are specifically recommended as an important first food for infants and toddlers. (peteandgerrys.com)

Choline: critical role during fetal development and dietary requirements in adults. (mypregnanthealth.com)
This inadequacy is more worrisome for expectant mothers, as choline is fundamental for fetal brain development. (vorstcanada.com)

With the use of a post hoc analysis, we addressed the association of maternal plasma vitamin B-12 status with postnatal growth rates in term infants. (mthfrsupport.com.au)
Here are our top picks for the best postnatal vitamins of 2022. (greatist.com)
What are postnatal vitamins and why are they important? (greatist.com)
Postnatal vitamins are a type of multivitamin specifically designed to meet the needs of postpartum and/or breastfeeding peeps. (greatist.com)

The baby is exposed to extremely high concentrations of choline at first, then the levels taper off until the baby is a few weeks old when they are at the same level as adults. (mypregnanthealth.com)
SLC44A1 has limited ability to transport choline: at high concentrations part of it is left unabsorbed. (wikipedia.org)

Vitamin C , also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. (medlineplus.gov)

This new edition of a bestseller presents comprehensive summaries that analyze the chemical, physiological, and nutritional relationships, as well as highlight newly identified functions, for all recognized vitamins. (routledge.com)
We included it in our organic vitamin products after much research during which we discovered how to use it to create the very first bona fide organic tablet in the entire industry based on 100% whole-food nutritional components. (thesynergycompany.com)

Loaded with vitamin B1, which protects myelin, a fatty substance that helps facilitate communication among cells. (yahoo.com)

Vitamins play an essential role in diet nutrition and weight control. (annecollins.com)
Keeping the tradition of the previous volumes, the Handbook of Vitamins, Fifth Edition provides an updated, contemporary perspective on vitamins in human nutrition. (routledge.com)

If so, it is time to start thinking about your Prenatal vitamins . (redlasso.com)
Finding prenatal vitamins that are non-GMO verified is a great way to have confidence that your vitamins are not harmful in any way. (redlasso.com)
That's why you'll see several prenatal vitamins on this list. (greatist.com)

Pregnant and breastfeeding women require higher amounts of choline, with recommended daily intakes of 450-550 mg and 550-675 mg, respectively. (vorstcanada.com)

Most adults should get 1,500-2,000 international units (IU) of vitamin D daily. (healthline.com)

Choline has been found to lower homocysteine levels, a risk factor for cardiovascular disease. (vorstcanada.com)

The baby's neural system needs choline in order to build sections of the cell membrane and neurotransmitters that carry information along the nervous system. (mypregnanthealth.com)

There are 13 essential vitamins. (medlineplus.gov)

While you may not know exactly what each ingredient in a vitamin does for you, you should at least be able to know where it came from. (redlasso.com)
On the other hand, more expensive vitamins are more likely to contain ingredient forms that are easier to absorb and higher in quality. (greatist.com)

Each of the vitamins listed below has an important job in the body. (medlineplus.gov)
This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body. (medlineplus.gov)
B Vitamins are also important for immunity, nerve, and brain function, and much more. (vitality101.com)
Vitamin B1 is critical for proper brain functioning, making it especially important in those with "brain fog. (vitality101.com)
What was even more important was the fact that the enormous number of children with so-called emotional problems (attention deficit, hyperactivity and learning disability) plaguing the school system responded to their withdrawal from their cultural "goodies" and the use of vitamin therapy. (vitality101.com)
Vitamin B6 is also important in order to maintain a healthy nervous and immune system. (dochs.org)
Important Note: Many vitamin RDAs vary based on your age and gender. (bellaonline.com)
This article explores vitamin D and why it's important to get enough of it. (healthline.com)
Why is vitamin D so important? (healthline.com)
One of the most important roles of vitamin D is supporting immune health, which helps you ward off viruses and bacteria that cause illness. (healthline.com)
Includes choline, which is now known to be important for health of developing fetus. (vitacost.com)

Supplementing choline in the last trimester could theoretically mitigate the severity of Down's Syndrome in infants born with the disorder as it apparently can enhance neural structures. (mypregnanthealth.com)

Anatomy17

Organisms8

Diseases27

Chemicals and Drugs141

Analytical, Diagnostic and Therapeutic Techniques and Equipment21

Phenomena and Processes37

Anthropology, Education, Sociology and Social Phenomena1

Technology, Industry, Agriculture12

Information Science4

Named Groups1

Health Care17

Bitartrate3

Deficiency22

Inositol7

Phosphatidylcholine17

Form of choline1

Folate6

Supplements8

Enough choline2

Biotin1

Lecithin3

Nutrient14

Recommended daily intake for c2

Nutrients5

Chloride1

Methionine2

Source of choline2

Effects of choline2

Consumption of choline2

Metabolism11

Carnitine2

Minerals9

Intake3

Dietary choline1

Precursor to acetylcholine2

Supplementation3

Acetylcholine2

Cell membranes2

Niacin1

Water-soluble vitamins3

Deficient2

Cognitive3

Brain and nervous system2

Calcium1

Pregnancy7

Synthesis5

Liver3

Supplement2

Methyl1

Phosphatidylethanolamine-N-methyltransfera1

Foods1

Thiamine1

Complex4

Eggs1

Fetal2

Postnatal4

High concentrations2

Ascorbic1

Nutritional2

Fatty1

Nutrition2

Prenatal vitamins3

Intakes1

Adults1

Homocysteine1

Baby's1

Essential1

Ingredient2

Important11

Mitigate1