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  • dietary
  • For the study, the scientists at Physicians Committee for Responsible Medicine, a non-profit research organisation in Washington, examined 75 participants and put them in a randomized groups either in a low-calorie, plant-based diet or to make no dietary changes for 16 weeks. (ndtv.com)
  • Based on a raw vegan dietary adherence score (range 0-42) created for this study, mean adherence (SD) increased from 15.1 (5.4) to 17.0 (5.8) over 12 weeks (p=0.03). (nih.gov)
  • Proponents claim that following the dietary guidelines of vegans is beneficial at every stage in life and in any case preferable to the typical American diet, which offers higher amounts of calories and fat but is of lesser nutritional quality. (seattlepi.com)
  • vegetables
  • At the time, all that was know about diet and vision was that dark green leafy vegetables, omega-3 fatty acids and carrots were good for vision. (prweb.com)
  • A study published in the Diabetes care journal noted that persons on a vegan diet plan, one that favored green and colorful vegetables to animal products and fat tended to experience better weight loss and needed reduced drugs to manage their diabetes condition. (targetwoman.com)
  • They found that vegans have the most antioxidants in their bodies, presumably because they eat more vegetables and fruit. (menshealth.com)
  • Dark, leafy green vegetables, such as broccoli, swiss chard and collard greens, are other calcium-rich vegan food choices. (livestrong.com)
  • 1. Make vegetables the stars of your meals: People often get hung up on what they can't have on a plant-based diet, instead of what they can. (mcall.com)
  • Following a strict plant-based diet can offer up challenges-especially in social settings or in places where fresh fruit and vegetables are hard to come by. (greatist.com)
  • Vegan sources of essential fatty acids include leafy green vegetables and flaxseed oil. (livestrong.com)
  • amino acids
  • Although diet-related problems are unlikely to occur for dogs on a nutritionally complete and balanced diet, certain dog breeds are predisposed to DCM (dilated cardiomyopathy), a form of heart disease which may be influenced by lack of sufficient intake of taurine and/or carnitine (amino acids which are naturally occurring in flesh foods but can be added to the diet via synthetic supplements which are readily available. (veganoutreach.org)
  • healthier
  • Here are three things missing from the vegan diet that make the vegan diet healthier than diets high in animal products. (sheknows.com)
  • Vegetarianism is a way of life with some while others take to vegan diets to maintain a healthier lifestyle. (targetwoman.com)
  • 5. Don't assume vegan food products are healthier: Vegan cookies aren't necessarily any better for your waistline than regular cookies. (mcall.com)
  • Garlic bread made with vegan margarine isn't necessarily any healthier for your heart than the same bread made with butter. (mcall.com)
  • strict
  • Earlier this year, a couple was arrested when their 20-month-old daughter was found suffering from rickets after being kept on a strict vegan diet. (medicaldaily.com)
  • Questions about the adequacy of plant-based diets were raised by Dagnelie and Dwyer who observed poor growth in children following a strict macrobiotic diet. (digitalnaturopath.com)
  • Some very strict macrobiotic diets may lack adequate calories due to fat restrictions, and these diets have been modified more recently to permit the inclusion of somewhat more fat, such as is found in seeds and nuts. (digitalnaturopath.com)
  • dishes
  • Do not go in for vegan dishes that are high on butter, oil or sour cream. (targetwoman.com)
  • Try ethnic dishes from various regions that are bursting with the goodness of vegan foods. (targetwoman.com)
  • Harvey Nichols stores across the UK now serve upscale vegan dishes and wines at its seven locations. (vegnews.com)
  • And when eating out, do your homework and call the restaurant ahead of time to ensure that they serve animal-free, vegan-friendly dishes. (fitnesstogether.com)
  • meals
  • That was a turning point that led to more home-cooked meals and raw food diets. (cnn.com)
  • vitamins
  • Plant-based diets have also been associated with increased levels of vitamins and carotenoids , a.k.a. certain plant pigments (usually orange, red, and yellow). (greatist.com)
  • Vegans should be sure to meet the daily requirements for vitamins in order to ensure optimum brain health. (livestrong.com)
  • foods
  • You can share with your non-vegan friends that if they are going to eat animal-derived foods, to opt for organic varieties to reduce their exposure to antibiotics and other drugs or synthetic hormones that are often used in factory farms. (sheknows.com)
  • A vegan diet includes carbohydrate-rich foods such as rice, wheat, barley and oats. (targetwoman.com)
  • The transition to a plant-based diet should be a gradual change (mixing the 2 foods in different proportions until the new food is given exclusively) to minimize the occurrence of gastrointestinal disturbances (such as diarrhea and sometimes vomiting). (veganoutreach.org)
  • The purpose of this study was to evaluate adherence and identify predictors of adherence to a raw vegan diet (i.e., uncooked plant foods) following a stay at a raw vegan institute. (nih.gov)
  • Processed vegan foods often contain saturated-fat-laden palm oil and coconut oil. (mcall.com)
  • Calories Concern has been expressed that the increased bulk provided by certain foods in the vegan diet will cause a child to feel full before he has consumed enough calories. (digitalnaturopath.com)
  • While foods are recommended to improve specific conditions, this is not a recipe or meal plan source but rather a series of essays arguing for the vegan lifestyle. (prijatelji-zivotinja.hr)
  • leafy
  • Her vet at the Animal Dermatology Clinic in Pasadena, California, suggested incorporating calcium and iron supplements through a diet of leafy greens or a vegan nutritional capsule. (cnn.com)
  • healthy
  • The disease is also preventable and treatable with proper diet, exercise and healthy lifestyle choices. (sheknows.com)
  • Further, studies demonstrate that plant-based diets promote healthy weight maintenance (or weight loss) and a reduced risk of cancer, cardiovascular disease, hypertension, type 2 diabetes, diverticulosis, renal disease, and even gallstones. (sheknows.com)
  • Those on a vegan diet plan are more likely to maintain healthy weight. (targetwoman.com)
  • Get the latest tips on diet, exercise and healthy living. (livestrong.com)
  • Indulging in vegan treats every so often is fine, but don't justify them as 'healthy' simply because they're vegan. (mcall.com)
  • Nutrition
  • According to the Academy of Nutrition and Dietetics (AND), vegetarian diets are associated with lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes. (parents.com)
  • The latest study, published in The Journal of Nutrition , looked at how various diets impact biomarkers, like antioxidants such as carotenoids. (menshealth.com)
  • All topics relating to health, diet, nutrition programs and any questions you might have about general health. (veganbodybuilding.com)
  • The notion of a holistic approach that gives pet owners more control over their pets' diet has been gaining ground since 2007, when a melamine contamination of commercial pet food caused people to take a closer look at what they were feeding their pets, says Donna Spector, a veterinary internal medicine specialist who runs SpectorDVM , an animal nutrition consultancy. (cnn.com)
  • The idea of bringing up youngsters as vegans is controversial, even among nutrition experts. (seattlepi.com)
  • meatless
  • Readers debate the ethics of U.S. food production, meatless diets, and more. (theatlantic.com)
  • The experiment led to a collective weight loss of 440 pounds and a pledge from Winfrey to go 'vegan-ish' and institute meatless Mondays at Harpo Studios. (cnn.com)
  • diabetes
  • He specializes in cataract surgery and eye damage from diabetes (macular degeneration), and he knew that diet definitely causes adult onset diabetes. (prweb.com)
  • Such a diet plan devoid of animal products may aid in better management of type 2 diabetes. (targetwoman.com)
  • animal products
  • Maybe you want to try a diet without animal products. (mcall.com)
  • Many contemplating conversion to a vegan diet (one completely free of animal products) are concerned about its viability and safety, particularly for children. (digitalnaturopath.com)
  • The Vegan Diet as Chronic Disease Prevention explores the mountain of evidence that suggests that a diet free of animal products can have radically beneficial effects on many conditions that affect vast numbers of Americans. (prijatelji-zivotinja.hr)
  • sources
  • However, all vegans should be sure to get enough fatty acids in their diet, since they can only be obtained from food sources or supplements. (livestrong.com)
  • Dr. Saunders provides an exhaustive list of references and sources in arguably the most comprehensive argument in print for the human health benefits of the vegan diet. (prijatelji-zivotinja.hr)
  • Food
  • The actual diet recommendation is 'whole food from plants,' commonly referred to as 'vegan. (prweb.com)
  • A vegan mother and father were up before a court Tuesday in Amiens, in northern France, accused of 'neglect or food deprivation' leading to the death of their 11-month-old baby daughter. (foxnews.com)
  • Louise's parents became vegans after watching a television program about how cattle were slaughtered for food. (foxnews.com)
  • If you thought vegan food was boring and bland, think again! (targetwoman.com)
  • Vegan food can be cooked with the right blend of spices, herbs and textures to appeal to nearly all palates. (targetwoman.com)
  • Vegetarian diets may bring these food allergic dogs relief from their skin allergies. (veganoutreach.org)
  • However, many vegan food products, as well as soy and rice milk, are fortified with B-12, and very little of the nutrient is required for the human body to function. (livestrong.com)
  • Finding food on the road is the biggest problem for me," Chandler said and revealed that his favorite vegan restaurant is Detroit Vegan Soul. (vegnews.com)
  • Shelley Boyle says having a vegan food option for her dog, Cleo, allows them to share the same ideology. (cnn.com)
  • I am hypoglycemic, and also a competitive athlete (cycling), and eggs seem to provide the longest-lasting solid food in my diet. (vegan-nutritionista.com)
  • typically
  • Vegans also had more omega-3 fatty acids in their bodies, which may come as a surprise because the nutrient is typically associated with fish. (menshealth.com)
  • milk
  • Scoff at the guy ordering an oat milk latte a nd vegan breakfast burrito all you want, but he may just live longer than you. (menshealth.com)
  • health
  • MD is an Ophthalmologist who has become an outspoken advocate for the 'China Diet' to improve hearth health and eye health and to lower cholesterol. (prweb.com)
  • Dr. Paden became concerned about the link between diet and eye health. (prweb.com)
  • Her health and well-being is the main thing for us, but that fact we have a vegan option is a double-benefit because it means our dog can live with the same ideology,' she says. (cnn.com)
  • Given the many health benefits of such a diet, does the evidence show that vegan diets do indeed meet nutritional needs? (digitalnaturopath.com)
  • A vegan diet provides numerous health benefits to those dealing with cancer. (vegan-nutritionista.com)
  • In addition to disease prevention, a vegan diet provides additional physical health benefits to the body, which, helps a person, fight off cancer. (vegan-nutritionista.com)
  • With a vegan diet, the prognosis for cancer and mesothelioma may improve due to the various health benefits. (vegan-nutritionista.com)
  • It is recommended that you consult with a qualified health care professional before making a diet change. (vegan-nutritionista.com)
  • A vegan diet can promote brain health if done properly. (livestrong.com)
  • However, a poorly planned vegan diet can have a negative impact on brain health, resulting in mental health problems and even neurological disorders. (livestrong.com)
  • Going totally vegan is becoming increasingly popular among health-conscious adults and many encourage their children to follow suit. (seattlepi.com)
  • One in three children living in the United States today is overweight or obese and will likely develop some diet-related health problems over time, according to the Centers of Disease Control and Prevention (CDC). (seattlepi.com)
  • Switching to a vegetarian-style diet, sooner rather than later, can help prevent many of these negative health effects. (seattlepi.com)
  • found
  • Changes in diet and lifestyle that we found in earlier research could reverse the progression of coronary heart disease may also affect the progression of prostate cancer as well. (medicalnewstoday.com)
  • The forward credits his ability to wake up refreshed, recover faster from injury, and high-energy levels, and a newly found clear-mindedness to his vegan diet-which he is still fine-tuning. (vegnews.com)
  • lifestyle
  • More vegan lifestyle tips! (sheknows.com)
  • Have thoughts on the philosophical underpinnings of a vegan lifestyle? (theatlantic.com)
  • Men with early stage prostate cancer who make intensive changes in diet and lifestyle may stop or perhaps even reverse the progression of their illness, according to a new study. (medicalnewstoday.com)
  • The participants were randomly divided into either a group who were asked to make comprehensive changes in diet and lifestyle or a comparison group who were not asked to do so. (medicalnewstoday.com)
  • This is the first in a series of trials attempting to better identify the exact role of diet and lifestyle in the prevention and treatment of prostate cancer. (medicalnewstoday.com)