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  • margarine
  • 42,43,57,73,75 According to one study, if you are on statins and start taking sterol ester margarine as well, your cholesterol will improve to the same effect as if you doubled the statin dose. (doctors-hospital.net)
  • found
  • In everted rat jejunum, diosgenin has been found to competitively inhibit cholesterol absorption. (sigmaaldrich.com)
  • In another study of a specific patient group of colectomized (colon removal) patients, a significant reduction in blood serum cholesterol was found already after one day of stanol ester use but a steady state was reached within just one week. (naturalremediescures.com)
  • A review of 26 randomized controlled studies found that eating half a cup (118 ml) of legumes per day is effective at lowering LDL cholesterol by an average of 6.6 mg/dl, compared to not eating legumes ( 3 ). (healthline.com)
  • health
  • Across the world, individuals are becoming more health conscious and opting for foods with low cholesterol that are related to health risks. (tmrresearch.com)
  • almonds
  • In one study, people ate either almonds or a snack with a similar fat profile each day for 4 weeks, and the subjects who ate almonds showed reductions in markers of oxidative stress. (thekindlife.com)