Stretched. Medical search. Frequent questions

Treatment is often accompanied by exercises and stretches designed to rehabilitate and strengthen the forearm slowly. (medicalnewstoday.com)
Yoga gently stretches your muscles and can help alleviate pain and tension, making it easier for you to graduate to more intense exercises and stretches later. (livestrong.com)
Two groups received 12 weekly 75-minute classes of either yoga (92 participants) or stretching exercises led by a licensed physical therapist (91 participants). (nih.gov)

Besides warming up the muscles that will be used in the activity, dynamic stretching allows for full range of motion of the joints. (kidshealth.org)
But traditional, or "static," stretching may lead to decreased muscle strength and performance, especially if your muscles are not warmed up enough. (kidshealth.org)
Stretching cold muscles can lead to injury. (kidshealth.org)
Holding a stretch too long may overstretch muscles. (kidshealth.org)
Stretch the muscles slowly and don't force it. (kidshealth.org)
Rolling out smooth knotted muscles and prime tight spots for stretching. (popsugar.com)
After walking and rolling, lengthen tight muscles with some stretching. (popsugar.com)
It uses the muscles themselves to bring about a stretch. (kidshealth.org)
These videos introduce you to eight dynamic stretches that target different muscles and areas of the body. (kidshealth.org)
This stretch helps improve flexibility in the leg muscles. (kidshealth.org)
This stretch targets major muscles from the shoulders to the thighs. (kidshealth.org)
The knee-to-chest stretch focuses on the muscles of your lower back. (mayoclinic.org)
Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. (healthline.com)
Correcting muscle imbalances requires a combination of strengthening the underactive muscles and stretching the overactive (tight) ones. (healthline.com)
Stretch after exercise, when muscles are warm. (jweekly.com)
If you're stretching on a rest day, do a gentle physical activity for five to 10 minutes first to promote blood flow in the muscles. (jweekly.com)
While it's tempting to target only the muscles you use for your favorite activity, it's important to stretch from head to toe. (jweekly.com)
To increase flexibility in your calves, slant boards, wooden or plastic boards set at an angle, can help stretch these important muscles. (livestrong.com)
While a slant board can be used as a stand-alone item, placing the lower end of the board against a wall will provide support for your body as you do the stretch, reducing the amount of weight and pressure placed on your calf muscles as they stretch. (livestrong.com)
A straight-leg stretch targets your gastrocnemius muscles. (livestrong.com)
A bent-knee stretch targets your soleus muscles. (livestrong.com)
As these muscles are smaller than the gastrocnemius muscles, do this stretch with caution. (livestrong.com)
If you still need more of a warmup, you can spend the first five minutes of stretching in the water (chest deep) and do a series of dynamic stretches (in the water) to help warm up and loosen the muscles and joints of the lower body a bit more before static stretching. (military.com)
These slow stretches help prevent back injuries and make your muscles more flexible. (nih.gov)
Improves Athletic Overall performance - In case you're in search of that more edge in excess of your competitors Stretch Strap can help you accomplish it by escalating the space above which your muscles have the ability to contract. (blogocial.com)
And because these muscles are involved in so many alternative movements at so many alternative joints, It truly is hard to choose just one stretch that does a very good work at maintaining mobility and easing stress. (blogocial.com)

To maintain flexibility, stretch at least 3 days a week. (kidshealth.org)
Stretching can increase flexibility and improve the range of motion in your joints, helping you move more freely. (mayoclinic.org)
And the flexibility you gain from stretching might protect you from injury. (mayoclinic.org)
As your flexibility increases, increase the stretch by gradually scooting yourself closer to the wall or door frame. (mayoclinic.org)
In this book he offers tips on sport-specific stretches as well as a chapter devoted to full-body flexibility for seniors. (jweekly.com)
Basic stretching should follow every workout, but yoga and tai chi are two activities that offer full-body flexibility routines. (jweekly.com)
Dr. Rich Blake, senior podiatrist at the Center for Sports Medicine at St. Francis Memorial Hospital in San Francisco, recommends stretching three times a day to improve flexibility and once a day to maintain flexibility. (jweekly.com)

Stretch your hamstrings by sitting down and extending your legs straight in front of you. (livestrong.com)
There are many variations, such as twisting the upper body and straightening the front leg to stretch the hamstrings more. (military.com)

A new study reports that weekly classes of yoga or intensive stretching are equally effective at reducing low back pain and improving back movement. (nih.gov)
Those taking yoga or stretching were asked to practice at home each non-class day for at least 20 minutes. (nih.gov)
The effectiveness of stretching was similar to yoga at 6 weeks, 3 months and 6 months. (nih.gov)
Compared to the self-care group, more yoga and stretching participants reduced their medication use for back pain. (nih.gov)
Those taking yoga or stretching classes also had better back functioning and were significantly more likely to rate their back pain as better or completely gone at all follow-up times. (nih.gov)
We expected back pain to ease more with yoga than with stretching, so our findings surprised us," says Sherman. (nih.gov)
The similar effectiveness of the 2 exercise-based approaches suggests that the benefits of yoga for back pain may have less to do with the mental component than with the physical aspects of muscle stretching and strengthening. (nih.gov)
Our results suggest that both yoga and stretching can be good, safe options for people who are willing to try physical activity to relieve their moderate low back pain" Sherman says. (nih.gov)
Weekly classes of yoga or intensive stretching can reduce low back pain and improve back movement, a new study shows. (nih.gov)
However, stretching was just as effective as yoga. (nih.gov)
We expected back pain to ease more with yoga than with stretching, so our findings surprised us," says Dr. Karen J. Sherman of the Group Health Research Institute in Seattle. (nih.gov)
Join #OurHearts for a Virtual Yoga and Stretching Session! (nih.gov)
Join us Friday, Feb. 4 at noon for a virtual yoga and stretching session! (nih.gov)
EST for 30 minutes of yoga and stretches to ease and decrease stress. (nih.gov)

This should create a stretch through your inner thighs. (acefitness.org)
Modify a toe-touch stretch by holding your calves or thighs. (livestrong.com)
Bring a pad and foam roller to the pool so you can spend the five minutes out of the water being productive by stretching the hips, knees, inner thighs and ankles with basic static stretches. (military.com)

Stretching used to be considered the main activity before a workout. (kidshealth.org)
To get the most out of warming up and stretching, try dynamic stretches before and static stretching after a workout. (kidshealth.org)
Do 5-10 minutes of gentle movement and stretching to help your body recover from a workout. (kidshealth.org)
But if you're planning on tossing around heavy sh*t or ripping through a HIIT workout, you need a stretching routine. (askmen.com)
Better yet, stretch after a workout. (mayoclinic.org)
Regular exercise is key for reducing the health risks of obesity, and stretching is often the first step toward a healthier workout routine. (livestrong.com)
Like the crowd favorite Mobility Day , this workout introduces treading water as the primary non-impact cardio source in a series of five minutes of treading and five minutes of stretching and mobility sessions. (military.com)

Hold stretches for five to 40 seconds (five to 10 deep breaths). (jweekly.com)

Continue to press downward to the point of tension in the stretch, but do not bounce or push to a point of pain. (acefitness.org)
In other words, hold a stretch and never bounce. (jweekly.com)

also, stretch your calves, particularly the lateral aspect. (bikeforums.net)
If your calves are very tight, or if you are just beginning to stretch them, start with a smaller angle to reduce the risk of injury. (livestrong.com)
Calves: Wall-assisted calf stretch Final, but surely not the very least, may be the Substantially-demanded calf stretch. (blogocial.com)

Dynamic stretching uses many muscle groups in a sport specific manner and can be part of your warm-up. (kidshealth.org)
Ideally, before you start any exercise activity or training session with an active warm-up and a few dynamic stretches. (askmen.com)
Elevate your warm-weather wardrobe with our stretch linen collection. (brooksbrothers.com)
Before stretching, warm up with 5 to 10 minutes of light activity. (mayoclinic.org)
Warm up before you begin your stretching routine. (livestrong.com)
In all cases, warm up thoroughly before you do this stretch. (livestrong.com)

If you have health conditions or injuries, talk to a health care professional or physical therapist about which stretches are right for you. (mayoclinic.org)

Stretch both sides. (kidshealth.org)
You may be more flexible on one side, but try to do equal stretching on both sides. (kidshealth.org)
Repeat the stretch on both sides 2 to 4 times. (mayoclinic.org)

Gently pull one knee up to your chest until you feel a stretch in your lower back. (mayoclinic.org)
Stretch your chest and shoulders by bending your elbows at your rib cage and then pushing your arms backward as if you're trying to touch your elbows together at your back. (livestrong.com)

To create this stretched canvas print, we use only cotton-poly blend artist-grade canvas and 1.5-inch 100% pine stretcher bars. (art.com)

If you have reached a point in your stretch where it hurts, pull back to where you still feel a stretch but can hold the stretch comfortably. (kidshealth.org)
Gently straighten your left leg until you feel a stretch along the back of your left thigh. (mayoclinic.org)
Grasp your ankle and gently pull your heel up and back until you feel a stretch in the front of your thigh. (mayoclinic.org)
You'll feel a stretch in your right thigh. (mayoclinic.org)
You'll feel a stretch along your left hip. (mayoclinic.org)
Bend down over your legs and reach for your toes, stopping when you feel a stretch. (livestrong.com)
Touch the bottoms of your feet together and pull them in toward your groin until you feel a stretch. (livestrong.com)
Lean forward until you feel a stretch and hold for 30 seconds, then switch legs. (livestrong.com)
When you feel a stretch, hold for 30 seconds. (livestrong.com)

This one is tougher than it looks but is a good way to stretch the hips, lower back, inner thigh and knee. (military.com)

If you're obese, however, the stress placed on your joints by your weight can make some stretches painful and even dangerous. (livestrong.com)

Your cool-down routine should include gentle movement and stretching. (kidshealth.org)
Keep stretches gentle and slow. (mayoclinic.org)
Stretch to the point where it's a gentle challenge. (jweekly.com)
Pull yourself forward until you feel a gentle stretch. (jweekly.com)

You should feel the stretch in your hip flexors. (askmen.com)
This stretch warms up the hip flexors and abs. (kidshealth.org)

Featuring a new stretch denim single-layer fabric made from a cotton/polyester blend with elastane, the Cult-8 Stretch Denim Pants have a relaxed regular fit with a straight leg, and offer all-day, everyday wearing comfort. (alpinestars.com)
New soft stretch denim, monolayer fabric made with cotton polyester blend with elastane. (alpinestars.com)

Holding a stretch for any less won't sufficiently lengthen the muscle. (kidshealth.org)

To deepen the stretch, slightly bend your right knee as you bend your left leg forward. (mayoclinic.org)
For your soleus, a bent-knee stretch on a slant board will target the muscle. (livestrong.com)
CE Level 1 Category II EN 1621-1:2012 Nucleon Flex Plus knee armor. (alpinestars.com)

Stretch marks are weaker than normal skin and need to be managed more gently to avoid complications. (yahoo.com)

For this week's episode of You're Doing It Wrong, your trainer Kenny Santucci is walking us through four essential stretches you should be doing when you hit the weights - especially for you guys that are chained to a desk all day while your hips get tighter than the twist cap on a jar of peanut butter. (askmen.com)
The pigeon stretch is going to help release some tension in your hips, lower back and knees. (askmen.com)
Stretch your hips by sitting down with your spine straight and your knees bent at 45-degree angles. (livestrong.com)

It's different from traditional "static" stretching because the stretch position is not held. (kidshealth.org)
Use static instead of ballistic stretches. (jweekly.com)

We present the results of molecular dynamics simulations of the extended simple point charge (SPC/E) model of water to investigate the thermodynamic and dynamic properties of stretched and supercooled water. (nist.gov)
Exercise Variation: This stretch can become more dynamic by performing slow, controlled movements to complete 1 set of 5 - 10 repetitions, holding the stretched position for 1 - 2 seconds. (acefitness.org)
Dynamic stretching is a movement-based type of stretching. (kidshealth.org)
Sports medicine experts consider dynamic stretching a better way to reduce muscle tightness than traditional stretching. (kidshealth.org)
Then try a few dynamic stretches. (livestrong.com)

Inhale slowly and relax into the stretch as you breathe out. (kidshealth.org)
Breathe through your stretches. (mayoclinic.org)

Stretch regularly. (kidshealth.org)
Regularly engaging in poses that stretch and open up your body can bring about feelings of relaxation. (healthline.com)
If you haven't stretched regularly before, look for classes at local Jewish community centers or senior centers to learn the basics of safe stretching. (jweekly.com)

Ultra Stretch fabric with superb stretch and recovery. (uniqlo.com)
With two-way mechanical stretch built into the body fabric and side panels, these jackets, parkas and vests deliver performance-ready comfort no matter the mission. (thenorthface.com)

Stretching gets ignored altogether by weekend warriors and gym rats alike, but shoulders might as be the forgotten stepchild of stretches. (askmen.com)

Inhale deeply while leaning back and stretching. (nih.gov)

Then stand up and stretch your quadriceps by pulling one leg up toward your rear. (livestrong.com)

price_EUR_4000000000000002502":"700.0","hasSingleSKU":false,"catalogEntryTypeCode":"VariantBean","fullImage":"https://www.prada.com/content/dam/pradanux_products/G/GEP/GEP178/1P8QF0008/GEP178_1P8Q_F0008_S_192_SLF.png","isPrivateSales":false,"canonicalUrl":"ie/en/mens/ready_to_wear/denim/products.Stretch_denim_jeans.GEP178_1P8Q_F0008_S_192.html","name":"Stretch denim jeans","longDescription":"These five-pocket Stretch Denim jeans with tapered lines have classic charm. (prada.com)

Another had classes of intensive stretching. (nih.gov)

Is this the first time that you have developed stretch marks? (medlineplus.gov)

Avoiding rapid weight gain helps reduce stretch marks caused by obesity. (medlineplus.gov)

Developed in collaboration with students in the Department of Kinesiology and Recreation Administration at North Carolina Central University, the "Stretching for Seniors" video provides instructions and demonstrations for everyday stretches seniors can do to increase their mobility. (nih.gov)

To increase the difficulty of the stretch, increase the angle of the board and move the board further away from the wall so you can sink lower. (livestrong.com)
She adds that it's important for classes to be taught by instructors who can tailor the difficulty and adjust stretches and postures to accommodate participants' physical limitations. (nih.gov)

I'd think there must be a stretching exercise for that part of the foot although I'm not at the moment, aware of any. (bikeforums.net)
It's helpful to include stretching in your exercise plan. (mayoclinic.org)
Two illustrated co-workers taking time to stretch together with the title: Ask your friend or co-worker to be your exercise buddy. (nih.gov)
The American Council on Exercise includes stretching as part of its recommendations for older exercisers (along with regular cardiovascular and strength training). (jweekly.com)

Then hold the stretch for about 30 seconds. (mayoclinic.org)
Hold the stretch for 30 seconds before stepping off the board. (livestrong.com)

The purpose of stretch mark treatments are to get the color to fade into the background and to grow collagen in the dermal injury to fill it back up to reduce the appearance of the stretch mark,' says Dr. Shah. (yahoo.com)
If you are unsure of the stretch or unused to it, stand with your back against the wall or use the back of a chair to steady yourself. (livestrong.com)
DAB's roots stretch back over three decades to NIA's Longevity Assurance Genes funding opportunities, which helped establish biology of aging as an important field of study. (nih.gov)

The medical name for stretch marks is striae. (medlineplus.gov)

Topical tretinoin (retinoic acid) improves early stretch marks. (medscape.com)

I've even tried using it and it is a superb stretch to your legs. (blogocial.com)

If you choose to stretch on your own, be sure to do it safely. (jweekly.com)

Pick one or two stretches for each body part, and hold your stretches for 30 seconds each. (popsugar.com)
To maximize the benefits of a stretch and reduce the potential for injury, it is often important to stretch only to the point of tension, avoid bounding, and control movement at other segments of the body. (acefitness.org)
This is a great way to stretch your upper body. (kidshealth.org)
An ideal whole-body stretch. (kidshealth.org)
Stretching your body to become more supple and flexible offers many physical benefits. (healthline.com)
Focus on stretching and strengthening your body. (healthline.com)
Develop a full-body stretching program. (jweekly.com)

Hold each stretch for 10-30 seconds. (kidshealth.org)

Most Stretch Down styles also incorporate synthetic Heastseeker™ Eco insulation along the side and underarms for targeted warmth and added durability. (thenorthface.com)

stretch-updates, leaving only armhf netboot targets broken. (debian.org)

If any stretch is painful, avoid it. (livestrong.com)
Stretching should never be painful. (jweekly.com)

Stretch your limits. (thenorthface.com)

Instead, the key is to start with easy stretches and gradually progress to more challenging stretches and workouts. (livestrong.com)

activity, strength training , and stretching. (kidshealth.org)

This patient suffered burns and subsequent abnormal scarring on her stretch marks. (yahoo.com)
Following the step stretches and subsequent force development, fibers were rapidly shortened to original sarcomere length, which often elicited a shortening-induced transient force overshoot. (nih.gov)

Enjoy lightweight comfort and sporty style in the women's Propet TravelActiv Stretch . (workpermit.com)

You still want to keep the same 90-degree angle and you should still be feeling this stretch in your outer hip. (askmen.com)

If stretch marks appear without a clear cause, such as pregnancy or rapid weight gain, call your health care provider. (medlineplus.gov)
The recent wave of returnees and the large number of internally displaced people (IDPs) is posing a further challenge on already stretched health care facilities and health care professionals in Afghanistan. (who.int)

naw im just wondering if a bit of pain in the arch of your foot is something that can be worked out with stretching. (bikeforums.net)
If you feel pain, you've stretched too far. (mayoclinic.org)

Professionally stretched canvases are printed with latex inks that retain color and resist humidity. (art.com)
Latex allergies stretch beyond rubber gloves. (nih.gov)

Stretching properly may reduce muscle injuries and improve athletic performance. (kidshealth.org)

Exercises3

Muscles26

Flexibility7

Hamstrings2

Yoga14

Thighs3

Workout7

Five to 101

Bounce2

Calves3

Warm6

Physical therapist1

Sides3

Chest2

Canvas print1

Feel a stretch9

Thigh and knee1

Joints1

Gentle4

Flexors2

Elastane2

Lengthen1

Knee3

Gently1

Hips3

Static2

Dynamic5

Breathe2

Regularly3

Fabric2

Shoulders1

Inhale1

Quadriceps1

Content1

Intensive1

Developed stretch marks1

Obesity1

Seniors1

Difficulty2

Exercise4

Hold the stretch2

Back3

Striae1

Tretinoin1

Superb stretch1

Safely1

Body7

Seconds1

Durability1

Targets1

Painful2

Limits1

Gradually1

Strength1

Subsequent2

Women's1

Outer hip1

Health2

Pain2

Latex2

Injuries1