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  • chest
  • Sit up straight with chest out and shoulders back. (albertachiro.com)
  • Place hands in the sand and toes on top of a low balance beam (or, to make it a little easier, place them against the side of the beam) and, with hands shoulder-width apart, lower the chest to the ground as far as possible while keeping the body straight. (latimes.com)
  • painful
  • This article highlights the biodynamics of the sternocleidomastoid muscle and the clinical significance of its morphological variations.Discussion- This unique muscle has a high relevance in cases of painful myofascial trigger points, physiology of neck equilibrium, muscle flap harvests and the vital structures lying under its cover. (ispub.com)
  • muscle
  • Reduces muscle strain on neck, shoulder and back. (cornell.edu)
  • Introduction - The sternocleidomastoid is a flexor muscle of the neck and an accessory muscle of inspiration. (ispub.com)
  • Physiotherapy related considerations of the muscle include active sternocleidomastoid syndrome, torticollis, upper-crossed syndrome, neck-shoulder strain conditions and functional limitation of neck flexion. (ispub.com)
  • Standard anatomy text books describe the sternocleidomastoid muscle (synonym musculus sternocleidomastoideus) as a paired muscle of the neck which acts to flex and rotate the head. (ispub.com)
  • Near the middle of the neck, they gradually blend into a thick rounded muscle with tendinous insertion into the lateral surface of the mastoid process, and an aponeurotic insertion into the lateral part of the superior neuchal line of the occipital bone. (ispub.com)
  • The sternocleidomastoid muscle normally divides the neck into an anterior and posterior triangle. (ispub.com)
  • physical
  • As the workforce begins to show signs of increased obesity and aging, amongst other changes, it's important to consider minimizing the possibility of physical strain with simple workspace design. (grainger.com)
  • Often
  • The variations at its insertion are very rare 3 .Although SCM variations are often encountered during routine neck dissections and surgeries , they are insufficiently mentioned in most anatomy text books and available literature about them is widely scattered. (ispub.com)
  • prevent
  • They prevent vocal cords from vibrating properly, which changes your child's voice, making it sound hoarse, scratchy or strained. (childrens.com)