Static and dynamic stretches. Medical search. Frequent questions

This means that muscles are stretched according to their synergistic patterns as well as movement is rehearsed in a more specific pattern than static stretching. (speedendurance.com)
Stretching after a workout doesn't have to take long, and you can find shortcuts by stretching several muscles groups at once. (healthline.com)
Stretching your muscles regularly may also help existing back injuries , and lower your risk for back injuries in the future. (healthline.com)
Stretching muscles that feel tense and tight can help relax them. (healthline.com)
In other words, you don't move while you're stretching a particular muscle or group of muscles. (healthline.com)
Static stretching is typically done at the end of your workout, once your muscles are warm and relaxed. (healthline.com)
With this type of stretch, your joints and muscles go through a full range of motion. (healthline.com)
Dynamic stretching is usually done before a workout to help warm up your muscles and get your heart rate up. (healthline.com)
These stretches are done at the end of your workout, when your muscles are more relaxed. (healthline.com)
When you stretch after your workout, try to focus on the muscles you used while you were exercising. (healthline.com)
This stretch targets the muscles in your hips, quads, and glutes. (healthline.com)
In a study by Anthony D Kay 1 & Anthony J Blazevich titled 'Effect of acute static stretch on maximal muscle performance: a systematic review', static stretching of greater than 45 seconds can lead to a decrease in strength, power and speed, therefore acutely reducing a muscles ability to produce torque and power and produce is rapidly. (redemptionphysicaltherapy.com)
Studies have shown that dynamic stretching can lead to increases in strength, power, and speed by helping to stimulate the muscles to be able to activate and produce force by sending signals from the brain to the muscle fibers and connective tissues in that area to prepare to do work. (aequor.com)
The cat will intuitively improve upon the effectiveness of its dynamic stretching by contracting its muscles while it is lengthening them to maximize the internal friction and hasten fluids back into the muscles, connective tissues and joints. (gaiam.com)
It will just grow and continue to restrict movement unless it is regularly mobilized, as in a massage or specific motions that help activate heat and stretch within the muscles, tendons and connective tissues. (gaiam.com)
Dynamic stretching warms up and excites our "fast twitch" and "intermediate twitch" muscle fibers - these are the specialized fibers within our muscles that contract at a fast rate to maximize power and force. (gaiam.com)
Dynamic stretching has been proven to stimulate these responses within our muscles and dramatically increase a body's effectiveness in competition. (gaiam.com)
Static stretching implies that a body is at a still point and the muscles are held under consistent pressure for a duration of time. (gaiam.com)
This is the ideal type of stretching after athletic output, as it calms the nervous system, resets and improves the resting length of muscles, and effectively rehydrates muscles and connective tissues so that you are less sore the next day. (gaiam.com)
Proponents argue that dynamic stretching helps to warm up the muscles and activate the nervous system, making the body more prepared for physical activity. (bammbufit.com)
They also argue that dynamic stretching may not provide enough time for the muscles to relax and stretch, which is crucial for increasing flexibility. (bammbufit.com)
This type of stretching can have a number of effects on the muscles. (bammbufit.com)
Finally, some studies suggest that static stretching may help to prevent injury by improving the overall health and elasticity of the muscles. (bammbufit.com)
Understanding the Differences: Dynamic stretching involves moving parts of your body through a full range of motion, actively warming up the muscles, and increasing blood flow. (lestta.com)
On the other hand, static stretching involves holding a stretch position for an extended period, allowing the muscles to lengthen and relax. (lestta.com)
Static stretching is known for its ability to improve flexibility and promote relaxation in the muscles. (lestta.com)
Begin your workout with a dynamic stretching routine to warm up the muscles, increase blood flow, and activate the nervous system. (lestta.com)
During static stretching, you elongate a specific muscle or group of muscles to its furthest point (without it feeling painful) and hold the position for around 20-60 seconds. (accesssportsmed.com)
These stretches are relaxing for muscles, which helps reduce the risk of acute muscle strain injuries. (accesssportsmed.com)
Dynamic stretching involves active movements that stretch your muscles without holding the end position for an elongated amount of time. (accesssportsmed.com)
It utilizes the muscles themselves to bring about a stretch through action motions. (accesssportsmed.com)
Dynamic stretching activates both your muscles and your nervous system, improving balance and flexibility. (accesssportsmed.com)
Whether you're a professional athlete or someone who regularly exercises, warming up your muscles with dynamic stretches can help you avoid injury and improve your overall performance. (digitalcalifornianews.com)
By incorporating dynamic stretches into your routine, you can ensure that your muscles are adequately prepared for exercise and diminish your risk of damage or strain. (digitalcalifornianews.com)
it increases the range of motion and promotes joint mobility by stretching specific muscles and muscle groups. (digitalcalifornianews.com)
With adequate dynamic static stretching, joints, muscles, and ligaments become more flexible because it increases the body's range of motion, which leads to better training and avoids injury. (digitalcalifornianews.com)
Overall, dynamic static stretching effectively improves your flexibility, promotes joint mobility, and helps strengthen your muscles, thus ensuring that you maintain healthy form and achieve optimal performance in all your activities. (digitalcalifornianews.com)
Static stretching might just slow you down and tighten your muscles more than loosen them up. (popsugar.com)
According to a recent scientific paper , dynamic stretching has a greater positive effect on performance when used prior to exercise, as it primes both the muscles and nervous system. (mpora.com)
Active stretching is stretching out that muscle or joint and then contracting the muscles while they're maximally stretched out,' Wickham explains. (livestrong.com)
Dynamic stretching exercises, such as leg swings or arm circles, help to increase your range of motion and prepare your muscles for the workout ahead. (howtogetasixpack.info)
Three 15-second stretches of the hamstrings, quadriceps, and calf muscles reduced the peak vertical velocity of a vertical jump in the majority of subjects (Knudson et al. (brianmac.co.uk)
Again, simply stretching the tight muscles of the chest might not be the answer. (telegraph.co.uk)
The chest muscles have become more active to help prevent shoulder instability and stretching here will more than likely increase the risk of injury. (telegraph.co.uk)
Go for a gentle stretch after every workout, something that encourages your muscles in a direction of a length but doesn't punish them. (onepeloton.com)
Stretching, on the other hand, increases flexibility in the muscles and range of motion in the joints," Hannah adds. (onepeloton.com)
Don't feel like you have to push yourself into stretching when your muscles are cold," Hannah adds. (onepeloton.com)
Besides warming up the muscles that will be used in the activity, dynamic stretching allows for full range of motion of the joints. (kidshealth.org)
But traditional, or "static," stretching may lead to decreased muscle strength and performance, especially if your muscles are not warmed up enough. (kidshealth.org)
Stretching cold muscles can lead to injury. (kidshealth.org)
Holding a stretch too long may overstretch muscles. (kidshealth.org)
Stretch the muscles slowly and don't force it. (kidshealth.org)
According to them, as reported through the New York Times , "athletes generated less force from their leg muscles after static stretching than they did after not stretching at all," and that the tiny muscle tears that resulted from static stretching weakened the muscles for up to 30 minutes after stretching. (matadornetwork.com)
While the debate will likely continue regarding static stretching, most experts can agree on another take away point: a warm-up that includes dynamic stretching- exercises based on exaggerated movements-is a good way for athletes to add flexibility, lubricate joints, and increase blood flow to muscles before a workout. (matadornetwork.com)
As a result, muscles can withstand loads much better than after the use of static stretching. (matadornetwork.com)
Stretching helps keep your muscles and joints loose. (azumio.com)
This form of stretching involves loosening up the muscles and joints through movement. (azumio.com)
There are specific dynamic stretches such as leg swings, arm circles, walk outs, and more that can help get your muscles ready to move so you can achieve the most out of your workout. (azumio.com)
This style of stretching warms up the muscles faster, so they are ready to work in a shorter time than DS. (azumio.com)
Dynamic stretches are active movements where joints and muscles go through full range of movement. (diabetesaustralia.com.au)
Traditional static stretches should also be included at the end of your exercise session, as part of your cool down, when your muscles are more responsive to stretching or lengthening. (diabetesaustralia.com.au)
The name Essentrics came from eccentric training, a technique that strengthens muscles in stretched / lengthened positions. (crsny.org)
Moving your muscles 15-30 times in and out of a range of motion is known as dynamic stretching. (elitefitness.com)
Holding your muscles in a range of motion for a predetermined period of time is known as static stretching (30-60 seconds). (elitefitness.com)
During stretching, specific muscles are deliberately elongated in an effort to loosen them and prevent injury during physical activity. (laparoscopic.md)
If you are feeling pain or discomfort while performing static stretches, the stretch should be reduced in an effort to prevent over-stretching and muscle damage to the muscles you are stretching. (laparoscopic.md)
Dynamic stretching takes muscles through their entire range-of-motion by starting out slow and gradually increasing the range of motion. (laparoscopic.md)
There are many debates about whether stretching strengthens your muscles. (chiroweb.net)
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. (chiroweb.net)
All subjects showed negligible electromyographic activity when postured statically on hands and knees, while for the other static knee kicking postures, the results varied according to the muscles. (cdc.gov)

Because you simply go as far as you can in static stretching and therefore require little or no training to do it right, this is the easiest way for those who are just beginning to to integrate stretching into their routine. (fitday.com)
Thus, athletes performing lower extremity power movements should choose a dynamic stretching routine rather than a static stretching routine immediately prior to competition to see greatest performance results. (speedendurance.com)
According to a 2015 study , combining a strength training routine with stretching exercises can help ease back and shoulder pain . (healthline.com)
These stretches are usually done before you start a workout routine. (healthline.com)
Think about switching up your warm up routine with more dynamic stretching and muscle activation drills (if you haven't already) and see how it improves your performance! (redemptionphysicaltherapy.com)
If you have a pre-existing medical condition, it's always a good idea to talk to a doctor or physical therapist before starting a new stretching routine. (bammbufit.com)
They also believe that dynamic stretching is more engaging and enjoyable than static stretching, which makes it more likely to be incorporated into a regular fitness routine. (bammbufit.com)
In this article, we will delve into the dynamic vs. static stretching debate and explore the benefits of each approach to help you find the perfect balance for your fitness routine. (lestta.com)
After your workout, include static stretching as part of your cool-down routine. (lestta.com)
Stretching is a fundamental routine that helps athletes and fitness enthusiasts enhance their performance and prevent injuries. (accesssportsmed.com)
Focusing on dynamic stretches during your pre-workout routine and reserving static stretches for post-workout cool-down sessions is recommended. (accesssportsmed.com)
It is recommended to seek professional guidance before adding new dynamic stretches to your routine. (accesssportsmed.com)
By reading this article, you will learn more about dynamic static stretching and how it can revolutionize your training routine, helping you take your fitness to the next level. (digitalcalifornianews.com)
In this post, we'll explore the many benefits of dynamic static stretching and why you should incorporate it into your fitness routine. (digitalcalifornianews.com)
Whether you're new to exercise or a seasoned athlete, dynamic static stretching is a worthwhile addition to your routine. (digitalcalifornianews.com)
To learn more about the best stretching routine for you, give me (or any of the Franklin staff) a call and we'll schedule a free injury prevention screening, or visit franklinrehab.com/free_screening. (franklinrehab.com)
Stretching should always feature in your cool-down routine, as it increases your joints' range of movement (ROM), improves performance, and reduces the risk of soreness or injury. (mpora.com)
Dynamic stretching involves controlled movement through the active range of motion for each joint - you can see examples of it in this pre-run warm-up routine . (mpora.com)
If you crave a satisfying post-run stretch but tend to lose interest after a few half-hearted toe touches, it's time to update your routine with purposeful, ‌ effective ‌ stretches that won't add much time to your workout. (livestrong.com)
A post-workout stretching routine delivers myriad benefits for runners, Wickham tells LIVESTRONG.com‌ , ‌ including better joint stability and range of motion . (livestrong.com)
Perform one round of each leg stretch as a full-body mobility circuit, or choose a few cooldown stretch to incorporate into your current post-run stretch routine. (livestrong.com)
Stretching is by far one of the most important parts of your workout routine. (onepeloton.com)
Hannah suggests mobilizing for 5 to 10 minutes before a workout, and then adding 5 to 10 minutes of stretching (at a minimum) to your post-workout routine. (onepeloton.com)
Instead, add dynamic warm-ups to yur exercise routine. (sportskeeda.com)
Your cool-down routine should include gentle movement and stretching. (kidshealth.org)
On the basis of the current evidence, the inclusion of short durations of either static or dynamic stretching is unlikely to affect sprint running, jumping, or change of direction performance when performed as part of a comprehensive physical preparation routine. (nih.gov)
One randomly-selected group performed a static stretching routine before training or competing, and the rest did not. (matadornetwork.com)
Include a dynamic stretching routine. (elitefitness.com)

When you are deciding for yourself, accepted wisdom supported by research and athletes' personal experiences suggest that dynamic stretching should be done before exercise, with static stretching ending the workout to help you cool down. (fitday.com)
Research on the benefits of stretching before and after a workout are still emerging, but here's what we know so far. (livestrong.com)
Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. (healthline.com)
This article will look at six simple yet highly effective stretches you can add to the end of your workout. (healthline.com)
Here's a summary of the key ways that stretching after a workout can help you. (healthline.com)
This makes this type of stretching less ideal to do BEFORE a workout as it may affect your performance. (redemptionphysicaltherapy.com)
This is not to say that static stretching does not have its benefits in muscle inhibition for relaxation, post workout cool downs, and improving flexibility when done correctly. (redemptionphysicaltherapy.com)
Research has shown that static stretching decreases the risk of muscle strains during a workout/activity. (aequor.com)
This type of stretching replicates the movements you will perform during your workout or activity. (lestta.com)
By mimicking the motions involved in your workout, dynamic stretching improves muscle elasticity, enhances coordination, and increases joint range of motion. (lestta.com)
Static stretching is commonly used in cool-down routines to reduce post-workout muscle soreness and improve recovery. (lestta.com)
Static stretches are beneficial in improving overall flexibility and range of motion, making them a valuable component of post-workout routines. (accesssportsmed.com)
Begin your workout with a light dynamic warmup. (accesssportsmed.com)
This could include activities like light jogging, followed by dynamic stretches that mimic your upcoming workout. (accesssportsmed.com)
Be sure to perform these stretches in moderation before beginning your workout to reduce the chances of early burnout, which may limit your physical output following your warmup. (accesssportsmed.com)
Dynamic static stretching is one of the best ways to prepare yourself for a workout. (digitalcalifornianews.com)
Overall, dynamic static stretching is an effective way to improve your workout and enhance your fitness performance. (digitalcalifornianews.com)
While dynamic stretches are often performed during warm-ups, static stretches are best for muscle cooling exercises, post-workout. (digitalcalifornianews.com)
Consider performing a group of dynamic stretches for a warm up as well as static stretches at the end of your workout to cool down. (franklinrehab.com)
Stretching may also bolster recovery by 'resetting' your nervous system after a long run or intense interval workout. (livestrong.com)
Static stretching is typically recommended after, or separately to, a workout, as although it is potentially superior for increasing flexibility, it tones down the nervous system and prepares the body to relax and release. (telegraph.co.uk)
Not only will a pre- and post-workout stretch boost your flexibility and reduce the risk of injury, but it also improves your performance (which could lead to a new PR! (onepeloton.com)
We know it can be tempting to hop off your Bike or Tread and head straight to the shower-but those extra few minutes spent stretching are so crucial, especially after an intense workout. (onepeloton.com)
But here's what you need to keep in mind: "Static stretching should never be used before or during a workout because it will actually decrease your body's ability to create force," Hannah says. (onepeloton.com)
Dynamic stretching, on the other hand, is a form of mobilization, so it is a great option for a pre-workout to get your body ready to perform. (onepeloton.com)
We repeat: dynamic stretching for your pre-workout, static for post-workout. (onepeloton.com)
Each class includes a warm-up, cardiovascular workout, cool down, strength training and stretching. (active.com)
Static stretching has been shown to affect power output and exercise performance when done immediately before a workout. (sportskeeda.com)
Stretching used to be considered the main activity before a workout. (kidshealth.org)
To get the most out of warming up and stretching, try dynamic stretches before and static stretching after a workout. (kidshealth.org)
Do 5-10 minutes of gentle movement and stretching to help your body recover from a workout. (kidshealth.org)
Many sports advisors still recommend the use of stretching, even static stretching, as a post-workout method of maintaining flexibility. (matadornetwork.com)
Static stretching is best saved for after a workout. (stack.com)
Dynamic stretching is best employed before a workout as part of a warm-up. (stack.com)
It may come as a surprise to learn that there are three different forms of stretching, each of which will help you get the most out of your workout when applied correctly. (azumio.com)
Dynamic stretching (DS) helps the most during a warm up or at the beginning of a workout. (azumio.com)
Static stretching (SS) is most beneficial at the end of a workout, and is typically what comes to mind when thinking about stretching. (azumio.com)
Essentrics is a full-body stretching and toning workout that's great for most levels. (crsny.org)
It is a full-body, dynamic stretching workout that safely shapes and rebalances the body. (crsny.org)
Therefore, you'll need additional strategies (like static stretching) to improve your mobility over the long term after your workout (Peacock et al. (elitefitness.com)
Dynamic stretching (movement-based rather than static stretching) is the best kind of stretching before a run or workout. (rchsd.org)
If your workout does not involve with high kick, you can do your stretch after your workout (or you don't even need stretch). (martialtalk.com)
But if your workout involve with high kick, without stretching, your high kick may pull your leg muscle. (martialtalk.com)
No matter what type of workout you are doing, stretching is essential. (chiroweb.net)
Stretching is also great for preventing stiffness and soreness from your post-workout. (chiroweb.net)

It effectively increases blood flow to the area, improves that tissue's/joint's response to stretch, and primes the body for the exercises to come. (redemptionphysicaltherapy.com)
Additionally, it is crucial to approach dynamic stretching with proper technique and to start with low-impact movements before progressing to more intense exercises. (bammbufit.com)
Dynamic static stretching typically focuses on core mobilization and includes exercises that help restore or maintain healthy muscle balance and improve flexibility. (digitalcalifornianews.com)
Dynamic stretch is performing functional activities and used for warming up prior to exercises. (franklinrehab.com)
A good warm-up should last around 10-15 minutes and include a mix of cardiovascular and dynamic stretching exercises. (howtogetasixpack.info)
Dynamic stretching consists of functionally based exercises that use sport-specific movements to prepare the body for movement. (brianmac.co.uk)
Pro tip: Hannah's 10-minute Hip Stretch has great exercises to target all those areas. (onepeloton.com)
But of all of the workouts and exercises you do, stretching is the most important thing for your body. (azumio.com)
Warm-up and cool-down exercises consisted of dynamic stretching and static stretching, and resistance training consisted of 4 movements of the upper extremities (bench press, preacher bench biceps curl, barbell rowing, dumbell shoulder press) and 4 movements of the lower extremities (dead lift, barbell squat). (who.int)

Dynamic stretching involves movements (such as wide arm circles) that more closely resemble what the body does during sports activities, but without the bouncing often involved in static stretching. (fitday.com)
Stretching has been around as long as mankind, because it is one of the most natural movements that humans make. (fitday.com)
When most of us think about stretching we travel in our minds back to gym class in high school and remember those awkward movements we were told to hold then bounce into. (fitday.com)
Dynamic stretches closely mimic movements made during exercise, so they're usually used to prepare for athletic events. (fitday.com)
Our research study looked at the effects of two different kinds of stretches, static and dynamic, on lower extremity power movements. (speedendurance.com)
Statics stretching (SS) is the more traditional form of preparation for physical activity while dynamic warm up (DWU) is a progressive buildup of the same physical movements required in the exercise the individual will be participating in. (thesportjournal.org)
Dynamic stretching , on the other hand, involves active movements. (healthline.com)
Dynamic stretching involves active movements, like moving your arms or legs through a full range of motion. (healthline.com)
Dynamic stretching consists of controlled, active movements that take the joint/soft tissue through full range of motion but eliminates the hold that you see with static stretching. (redemptionphysicaltherapy.com)
Dynamic stretching are active movements of muscle that bring forth a stretch but are not held in the end position. (aequor.com)
Critics point out that dynamic stretching often involves high-impact movements that could cause injury, particularly if performed improperly. (bammbufit.com)
Dynamic stretching primes your body for the specific movements it will encounter during exercise. (lestta.com)
Dynamic stretching is particularly beneficial before activities that require explosive movements, such as sprinting or jumping. (lestta.com)
However, it's important to avoid static stretching before engaging in activities that require explosive movements, as it can temporarily decrease muscle power and performance. (lestta.com)
As the name suggests, static stretches are slow, controlled movements that emphasize body alignment in a calming manner. (accesssportsmed.com)
However, dynamic static stretching combines the best of both worlds by employing a sequence of dynamic movements that gradually transition to static stretching. (digitalcalifornianews.com)
Gerard van der Poel stated that static stretching caused a specific decrease in the specific coordination of explosive movements. (brianmac.co.uk)
In dynamic stretches, there are no bounces or 'jerky' movements. (brianmac.co.uk)

There are two primary types of stretches: static and dynamic. (accesssportsmed.com)
Static stretching involves moving a limb to the end of its ROM and then holding that stretched position for 15 to 60 seconds - these are the types of stretches shown below. (mpora.com)
However, there are different types of stretches, and each one serves a purpose. (chiroweb.net)
The program includes different types of stretches that can help you with those problems. (chiroweb.net)

Stretching can help increase the flexibility of your joints. (healthline.com)
You don't need any equipment, but a yoga mat or other cushioned surface can reduce the pressure on your joints and make your stretches more comfortable. (healthline.com)
A better alternative for warming up your tissues and priming your joints and body for exercise is dynamic stretching as described in the first paragraph. (redemptionphysicaltherapy.com)
Static stretching helps to reset their joints so that their stride actually improves for the next day's run (after their dynamic stretches of course). (gaiam.com)
For many stretching is not a very exciting thing to do, but when the body begins physical activity and is not ready to move freely, then other areas of the body will move causing a stress of the muscle tissue and joints. (franklinrehab.com)
You should avoid stretching hypermobile joints, nor through pain or injury for example. (telegraph.co.uk)
If you don't stretch after exercising, your joints will ache the next day. (azumio.com)
A sprain is when ligaments (bands of tissue that hold bone to bone at the joints) stretch too far or tear. (kidshealth.org)

Within the past couple of decades multiple studies addressed the effects standard stretching routines have on performance (2-4, 6, 8-10, 11, 13, 14). (thesportjournal.org)
This study aimed to examine the effects of static and dynamic stretching routines performed as part of a comprehensive warm-up on flexibility and sprint running, jumping, and change of direction tests in team sport athletes. (nih.gov)
The researchers also found that while participants without regular stretching routines who began stretching during the study showed no significant decrease in injury prevention, those who did have pre-run stretching routines and stopped them for the study were more vulnerable. (matadornetwork.com)
Most dynamic stretching routines will include five stretches, which are performed in one set of 6-8 repetitions. (laparoscopic.md)
You can also incorporate dynamic and static stretching into your routines and workouts. (chiroweb.net)
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. (chiroweb.net)

It is thought that stretching reduces the risk of injury, decreases muscle stiffness, increases range of motion, alleviates pain, and improves athletic performance. (speedendurance.com)
Overall, stretching does help to maintain or increase the range of motion needed for exercise. (livestrong.com)
Along with an improved range of motion, the benefits of stretching include increased circulation and improved posture , says Kellie K. Middleton, MD , an Atlanta-based orthopedic surgeon. (livestrong.com)
This kind of stretch was highly recommended before activity or exercise until 2015 - when a December 2015 review in ‌ Applied Physiology, Nutrition, and Metabolism ‌ found that even though static stretching improved range of motion, it also appeared to reduce sports performance, including strength, power and speed by 3 to 5 percent. (livestrong.com)
Do static stretching after exercise (holding each stretch for 30 seconds) to improve range of motion. (livestrong.com)
As mentioned above, stretching can improve your range of motion and blood flow, as well as help prevent injury - with dynamic stretching having the added boost of improving performance. (livestrong.com)
Dynamic stretching prior to exercise may prevent injury by taking the body through the necessary range of motion necessary for exercise - and it can be a mental aide prior to exercise,' Clark says. (livestrong.com)
Dynamic stretching and mobilizations can still take the tissue and joint through its full range of motion in order to improve mobility but does NOT do so in a way that inhibits muscle performance. (redemptionphysicaltherapy.com)
Static stretching is where a muscle is held at a minimal to moderate range of motion for 30-60 seconds at a time. (aequor.com)
Proponents of dynamic stretching: This group believes that dynamic stretching is the most effective form of stretching for increasing range of motion, preparing the body for physical activity, and reducing the risk of injury. (bammbufit.com)
Critics of dynamic stretching: This group argues that dynamic stretching is not as effective as static stretching for increasing flexibility and range of motion. (bammbufit.com)
Proponents of static stretching: This group believes that static stretching is the most effective form of stretching for increasing flexibility and range of motion, reducing muscle tightness and stress, and improving posture. (bammbufit.com)
One of the most significant benefits of dynamic static stretching is that it helps to increase your range of motion and flexibility. (digitalcalifornianews.com)
The purpose of this review was to examine the literature regarding the effect of stretching on performance, without regard to any of the other purported effects of stretching, including improvements in joint range of motion, muscle length, or recovery from or susceptibility to injury. (lww.com)
Ballistic stretches involve trying to force a part of the body beyond its range of motion. (brianmac.co.uk)
Dynamic stretching means you're moving through your range of motion to achieve a deeper stretch. (onepeloton.com)
Stretching works well to maintain and promote flexibility, and it may improve range of motion and boost circulation. (stack.com)
Compared to static stretches, dynamic eccentric training has proven to be far more effective in boosting range of motion, agility, and reducing injuries in sports and daily life. (crsny.org)
Dynamic stretching harnesses the speed of movement and muscular effort by requiring a range of motion that is a bit more extreme than what would be typically required during that activity. (laparoscopic.md)

Once you're warmed up, she recommends stretching your quads, hamstrings, calves and the front of your hips before cycling and running classes. (onepeloton.com)
Downward Dog is a yoga position that stretches your shoulders, spine, hamstrings and calves. (laparoscopic.md)

This review discusses the literature concerning the effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on performance in three categories of sporting activity: strength- and power-dominant, speed- and agility-dominant, and endurance-dominant activities. (lww.com)
For the purposes of this review, we categorized the type of stretching utilized in a study into one or more of the following: static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching. (lww.com)
6 , 7 스트레칭 방법은 다양하지만 많이 사용하고 있는 대표적인 방법으로는 정적 스트레칭(static stretching), 동적 스트레칭(dynamic stretching), 탄성 스트레칭(ballistic stretching), PNF 스트레칭(proprioceptive neuromuscular facilitation stretching)이 있다. (kptjournal.org)

After activity, do some static stretching (holding each stretch for 30 seconds or longer). (kidshealth.org)

The three most common stretches people perform are Static, Dynamic and Ballistic. (franklinrehab.com)
Ballistic stretch is where you rock or bounce while performing the stretch. (franklinrehab.com)
If not performed correctly, a ballistic stretch will cause injury. (franklinrehab.com)
Ballistic stretching should not be performed unless proper technique is taught by a professional. (franklinrehab.com)
Ballistic stretching (BS) is a very particular form of stretching and is not recommended unless supervised. (azumio.com)

Does Stretching Prevent Injuries? (livestrong.com)
Not only does stretching improve flexibility, but it can also improve posture, prevent injuries, and reduce muscle soreness. (bammbufit.com)
Through active dynamic stretching before activity, you may improve your overall performance and help prevent injuries. (accesssportsmed.com)
Stretching may also help prevent injuries by addressing muscle imbalances and improving proprioception (aka body awareness), he explains. (livestrong.com)
A STUDY PUBLISHED last month by USA Track & Field debunks the traditional belief that doing static stretches before running helps to prevent injuries. (matadornetwork.com)
No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries. (chiroweb.net)

We all have different requirements when it comes to stretching, determined largely by our adopted posture and the activities that we choose to engage in regularly. (telegraph.co.uk)
This unique stretching-in-motion program rapidly creates a long, lean and strong physique with immediate changes to posture. (crsny.org)
Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. (medlineplus.gov)
Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping. (medlineplus.gov)
It is important to make sure that you have good dynamic and static posture. (medlineplus.gov)

Static stretching involves holding a stretch for an extended period of time, typically 20 to 30 seconds or more. (bammbufit.com)
PNF stretching typically involves a contraction of the opposing muscle to stretch the target muscle, followed by an isometric contraction of the target muscle. (lww.com)
Dynamic stretching is typically used before we exercise, as part of a warm up. (telegraph.co.uk)
Static stretches are typically held for 20 to 60 seconds and should never cause your any pain. (laparoscopic.md)

Dynamic stretching increases neuromuscular efficiency. (speedendurance.com)

So, let's unravel the mystery behind static and dynamic stretches and how they contribute to your overall wellness and athletic performance. (accesssportsmed.com)
On the flip side, static stretches performed before an activity can potentially decrease muscle strength, power output, and athletic performance if held for excessive periods. (accesssportsmed.com)
Stretching will also enhance exercise and athletic performance by improving strength, endurance and power. (franklinrehab.com)
The role of stretching in enhancing athletic performance has been debated ( 49 ). (lww.com)
Stretching properly may reduce muscle injuries and improve athletic performance. (kidshealth.org)

There have been studies that have shown that muscle strength can decrease up to 9% during the hour after static stretching and that coordination of explosive movement (such as in playing soccer) can be decreased as well. (fitday.com)
Static stretching resulted in a decrease of performance while dynamic stretching resulted in an increase in performance. (speedendurance.com)
Research has also shown that the main culprit for this decrease is LONG DURATION static stretching. (aequor.com)
In your warm up, I suggest focusing on dynamic stretching that will prime your muscle groups to do work without suffering any decrease in performance. (aequor.com)
If you feel particularly tight in a certain muscle group I suggest picking one specific static stretch and holding it for 30 seconds or less to avoid any decrease in performance. (aequor.com)
Stretching won't fully eradicate your chances of getting injured, but it is going to decrease it,' he says. (livestrong.com)
Static stretching has been shown to decrease muscle stretch by up to 9% for 60 minutes following the stretch and decrease eccentric strength by 7% followed by a specific hamstring stretch. (brianmac.co.uk)

Case in point: A small March 2020 study in the ‌ Journal of Human Kinetics ‌ and a small September 2021 study in ‌ Biology of Sport ‌ both found that doing dynamic stretches after a short low-intensity warm-up improved sprint speed and explosive strength better than static stretching. (livestrong.com)

Most people enjoy stretching as a warm-up or cooldown after exercise in hopes of preventing injuries - but is it really beneficial? (livestrong.com)
Stretching not only feels good, but may help prevent muscle injuries. (kidshealth.org)
A recent Outside Magazine blog post noted that a 2002 study published in the British Medical Journal and a 2005 review in the Journal of Athletic Training also concluded that stretching before exercise did not necessarily protect athletes from injuries. (matadornetwork.com)
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries. (chiroweb.net)

The foundation of any good exercise programme should be mobility and flexibility, and most of us would benefit from more time spent stretching. (telegraph.co.uk)
Hyperbolic stretching can also help you gain flexibility and more mobility. (chiroweb.net)

He found no differences in the occurrence of injury between those recruits who statically stretched and those who did not. (brianmac.co.uk)
When you statically stretch, the same organ is activated. (azumio.com)

Athletes and active individuals might want to try a combination of dynamic and static stretching. (bammbufit.com)
While dynamic stretching can be a great warm-up tool for athletes, it is important to use it in conjunction with other forms of stretching, such as static stretching, to achieve optimal results. (bammbufit.com)
The dynamic vs. static stretching debate has long perplexed fitness enthusiasts, athletes, and researchers alike. (lestta.com)
Stretching long has been commonplace in the training programs of recreational and competitive athletes. (lww.com)
The use of stretching in the training programs of recreational and competitive athletes has been historically commonplace. (lww.com)
However the authors believe that this categorization helped define the results of the literature better and may assist athletes, coaches, and sports medicine providers in making decisions regarding the implementation of stretching in a training program. (lww.com)
Mike Boyle uses a dynamic warm-up with his athletes. (brianmac.co.uk)

Proponents of dynamic static stretching suggest that it dynamically warms up the body, thus providing immediate benefits during activities such as running, playing sports, or dancing. (digitalcalifornianews.com)

Static stretching involves stretching while the body is at rest, by stretching to a point of tension and holding that stretch for a few seconds to a few minutes. (fitday.com)
At some point (no one can say exactly when) people realized that if they stretched before they exercised, their body felt less tight and they could exercise more comfortably. (fitday.com)
Static stretches are used to improve flexibility and cool your body down after you exercise, and are therefore done when the body is standing still. (fitday.com)
I use a ripstop nylon body for the hammock and it stretches a little, and I like that. (hammockforums.net)
Dynamic movement implies that the body never stops in a still or static position, but the body just keeps moving from one motion to the next. (gaiam.com)
Dynamic stretches are ideal for warming up the body prior to physical activity. (accesssportsmed.com)
Stretches can be customized according to the sport or activity that you're undertaking, helping you to warm up and prepare your body correctly. (digitalcalifornianews.com)
Instead, you want to warm your body up with dynamic stretching like walking lunges or hip circles. (popsugar.com)
To prevent injury you want to stretch to allow for your body to move more freely and get the proper nutrient and blood flow to the muscle tissue you are exercising. (franklinrehab.com)
You will also want to cool down and return the blood flow throughout the body by stretching at the end of your workouts. (franklinrehab.com)
[8] 'Dynamic stretching, according to Kurz, 'involves moving parts of your body and gradually increasing reach, the speed of movement, or both. (brianmac.co.uk)
Forcing your body into a stretch without building up solid stretch foundations is a recipe for injury. (onepeloton.com)
You may be giving plenty of stretch love to your neck, shoulders and back, but there's one body part you're likely skipping: your feet! (onepeloton.com)
How can you tell which body parts need a good stretch and which body parts you've taken too far? (onepeloton.com)
stretches were done on seven lower body and two upper body regions. (nih.gov)
Several investigators have used dynamic isokinetic lifting devices designed to measure whole-body lifting strength. (cdc.gov)

Some sports such as soccer are strongly against static stretching, because they believe that although it makes you readier to exercise, it also makes you weaker so that your performance may suffer. (fitday.com)
In addition, the National Strength and Conditioning Association (NSCA) guidelines state that stretching before competition will improve performance and functional abilities. (speedendurance.com)
Numerous reasons are hypothesized why static versus dynamic stretching created a change in jump performance. (speedendurance.com)
When static - or dynamic - stretching is brief and done after a low-intensity warm-up, such as brisk walking or a stationary bike, it won't affect your sports performance. (livestrong.com)
Later research found that doing dynamic stretches, also called active stretches, before a sport or exercise will improve your performance over static stretching. (livestrong.com)
To get the maximum benefits of stretching, do a low-intensity warm-up and then dynamic stretching before exercise to improve performance and flexibility. (livestrong.com)
Effect of acute static stretch on maximal muscle performance: a systematic review. (redemptionphysicaltherapy.com)
So, buckle up and get ready to discover the power of dynamic static stretching - the secret to optimizing your muscular performance and reaching your full potential. (digitalcalifornianews.com)
In 2004, Shrier ( 49 ) published a review of stretching and performance. (lww.com)
We examined the literature published since around the time of that review, assessing the effect of stretching on performance in three categories of sport: strength and power dominant, speed and agility dominant, and endurance dominant. (lww.com)
One question that has been debated for some time is whether the stretching we chose to perform at the start of our training session will affect our performance and injury levels. (brianmac.co.uk)
Does static stretching before activity achieve the goals of injury prevention and performance enhancement? (brianmac.co.uk)
Research has shown that static stretching can be detrimental to performance and does not necessarily lead to decreases in injury. (brianmac.co.uk)
If we should not take a static stretch, how can we stretch to optimize performance? (brianmac.co.uk)
Re-examining the use of stretching for injury prevention and performance in athletics. (matadornetwork.com)
However, in a 2008 study by the University of Nevada , researchers found that pre-exercise stretching did, in fact, negatively impact performance. (matadornetwork.com)
As science continues to provide research, we have learned that static stretching is not as important as it used to be, and may even hinder performance in certain cases. (stack.com)
Before lifting, dynamic stretching will assist you lengthen the muscle and enhance its performance. (elitefitness.com)

Dynamic stretching involves focusing on gradual increases as you reach into the stretch without jerking motions. (fitday.com)

Dynamic stretching is usually done at the beginning of an exercise program after a proper warmup, while static stretching is usually performed after exercising. (fitday.com)
Should you stretch before or after exercise? (livestrong.com)
A small June 2018 study in ‌ Medicine & Science in Sports & Exercise ‌ later clarified the length of time you should hold your stretch from the 2015 study. (livestrong.com)
However, it's important to note that static stretching should be done in combination with other forms of exercise and should not be relied on as the sole means of improving muscle function or preventing injury. (bammbufit.com)
These stretches often mimic the activity or sport to be performed later during the exercise. (accesssportsmed.com)
Stretching before and after exercise is the right idea when done correctly. (franklinrehab.com)
Many trainers advocate the use of static stretching before exercise. (brianmac.co.uk)
Dynamic stretching before an exercise has been shown in a study by McMillian et al. (elitefitness.com)
Gentle stretching should always occur for five to 10 minutes prior to beginning exercise or sports participation. (laparoscopic.md)
Stretching is a form of physical exercise that specifically targets one muscle group at a time. (laparoscopic.md)
Dynamic stretches are usually performed following an initial period of cardiovascular exercise (ex. (laparoscopic.md)

Dynamic stretching actually increases neural drive by increasing core temperature. (speedendurance.com)
The elastics were randomly divided into 7 groups according to the time of the force measuring and immersed into distilled water at 37°C. To measure the force in each group, the elastics were stretched in six progressive increases of 100% of its internal diameter with the aid of a testing machine Emic and measured up to 72 hours. (bvsalud.org)

Holding a stretch for any less won't sufficiently lengthen the muscle. (kidshealth.org)

But when you're running low on time, stretching can sometimes take a backseat, and it may be tempting to skip it. (healthline.com)
We do see most average people skip a good stretch after exercising, which is why over a period of time they end up injured. (franklinrehab.com)

The shoulder stretch (or Apley's scratch test) involves reaching over and behind the shoulder with one hand while reaching behind and upward the back with the other hand, and measuring the distance between the hands or overlap. (physio-pedia.com)
It is a good stretch for the upper part of your spine between your shoulder blades. (laparoscopic.md)

This is when you hold a stretch for a sustained period of time, such as stretching your hamstring by bending over and touching your toes and holding it. (livestrong.com)
Place hands onto your supporting leg as shown above and push your hips back until you feel a stretch in the hamstring of your straight leg. (mpora.com)
So, for example, during a passive hamstring stretch, you may prop your foot up on a bench and bend over your leg. (livestrong.com)
An active variation of that same stretch would also include a 10-second contraction of the hamstring, the muscle being stretched, by squeezing the hamstring for 10 seconds then releasing it. (livestrong.com)
This study examined the acute effects of static and dynamic stretching on the flexibility of the hamstring, dynamic balance ability, and function of the lower extremities in healthy adults. (kptjournal.org)
Hamstring flexibility, dynamic balance ability, and lower extremity function were evaluated before and after intervention. (kptjournal.org)
This study suggested that basic dynamic stretching and 5 sec dynamic stretching positively affect the hamstring flexibility, dynamic balance ability, and lower extremity function. (kptjournal.org)
Therefore, it is recommended to include dynamic stretching in a program for improving the hamstring flexibility, dynamic balance ability, and the lower extremity function. (kptjournal.org)
Being that stretching can temporarily destabilise a joint, hamstring stretches might not be a good idea in this case, unless we simultaneously strengthen our backside! (telegraph.co.uk)

Static stretching causes a more compliant muscle tendon unit which prevents a muscle from being able to store as much elastic energy in its eccentric phase, therefore decreasing the amount of force that can be produced. (speedendurance.com)
New research has shown that static stretching decreases eccentric strength for up to an hour after the stretch. (brianmac.co.uk)

So, if you're doing some kind of post-run stretching and getting some good diaphragmatic breathing, that's going to increase your parasympathetic nervous system drive, which is going to be overall better for recovery,' he says. (livestrong.com)
When you're loading the joint while it's maximally stretched out, you're also sending an input to the nervous system to say, 'Hey, I'm safe in this position,'' Wickham says. (livestrong.com)

In passive stretching, you relax into a stretch and let gravity take over. (livestrong.com)
Inhale slowly and relax into the stretch as you breathe out. (kidshealth.org)

Active stretches like the runner's lunge and cat-camel help you recover after your run and prevent injury. (livestrong.com)
When you're doing active stretching , you're improving the mind-muscle connection ,' which, he explains, is often diminished by our daily activity, or lack thereof. (livestrong.com)
Wickham is a proponent of end-range isometrics, or active stretching, which differs from static or passive stretching. (livestrong.com)
Dynamic stretching uses momentum and active muscular effort to lengthen a muscle, but the end position is not held. (lww.com)
Dynamic Stretching may also be referred to as active stretching and is sometimes taking the place of static stretching during many warm-ups. (laparoscopic.md)

And I am even happier to report that the art of dynamic stretching prior to any athletic endeavor (even yoga! (gaiam.com)
For a great example of a dynamic pre-yoga or pre-athletic warm-up, click here. (gaiam.com)
But if you're dealing with something like arthritis or back pain, gentle stretching like yoga might be just what you need. (bammbufit.com)
Or if you're headed into a yoga session, stretch the front and outside of your hips. (onepeloton.com)
Besides limiting stretching to after your warm-up, cross-training with activities that encourage overall flexibility, such as yoga and ballet, is a great way of increasing flexibility and minimizing the likelihood of injury. (matadornetwork.com)
Although the stretches are similar to yoga poses in nature, you don't need to be intimated. (chiroweb.net)

Stretching also can improve cardiovascular health. (livestrong.com)

Gleim & McHugh (1997) would also challenge the premise that stretching, or indeed increased flexibility, reduces the risk of injury. (brianmac.co.uk)

This may come as a surprise, but literature strongly debates the importance of stretching,' says Amy Clark PT, DPT , a certified orthopedic manual physical therapist at SporTherapy . (livestrong.com)
To determine which running stretches are worthwhile and how to properly execute them, we spoke with Grayson Wickham, DPT , physical therapist and founder of Movement Vault , a stretching app and website. (livestrong.com)

In this post, we will delve deep into the differences between static and dynamic stretches, providing essential insights to help you understand which approach is most suitable for your specific needs. (accesssportsmed.com)

Dynamic stretching consists of controlled leg and arm swings that take you (gently! (brianmac.co.uk)

Instead, holding a stretch for 30 seconds per muscle yields better results. (livestrong.com)
Static stretching involves stretches that you hold in place for a period of time, usually 20 to 60 seconds. (healthline.com)
Hold this stretch for 30 to 60 seconds before switching legs and doing the opposite side. (healthline.com)
Hold this stretch for 30 seconds, then repeat with your right leg on your left knee. (healthline.com)
LONG DURATION has been defined as a static stretch for 45 seconds or more. (aequor.com)
Static stretching: This one is all about holding a stretch for a little bit of time, usually 15-30 seconds. (bammbufit.com)
Holding static stretches for 15-30 seconds per muscle group is generally recommended. (lestta.com)
The amount of time a static stretch is held may be anything from 6 seconds to 2 minutes. (brianmac.co.uk)
SSG performed three sets of 30 seconds of static stretching. (kptjournal.org)
Static stretching is where you hold a stretch position for several seconds before releasing. (telegraph.co.uk)
Hold each stretch for 10-30 seconds. (kidshealth.org)
Stretches should be held for 30 seconds and it is important to maintain normal breathing, as opposed to holding your breath. (diabetesaustralia.com.au)
When you begin to feel a stretch in the back of your upper legs, stop and hold this position for 30 seconds. (laparoscopic.md)

Whether you're an elite athlete or someone simply looking to improve your fitness, understanding these stretching techniques can be a game-changer. (accesssportsmed.com)
Keep static stretching for the end of your session to improve flexibility and reduce aches and pains the next day. (azumio.com)

Research has also been done to find the effects of static stretching on balance, reaction time, and movement time. (speedendurance.com)
The purpose of the study was to determine whether a dynamic warm up or static stretching had a greater impact on choice reaction time. (thesportjournal.org)
Nine recreationally trained subjects (5 males, 4 females) performed single-step choice reaction time trials using the Makoto Arena II testing device, following either a dynamic warm up or static stretching protocol chosen at random for all participants. (thesportjournal.org)
The static stretching (SS) and dynamic warm up (DWU) protocols the subjects performed lasted ten minutes in duration and were preceded with baseline testing of a sit and reach and a single-step choice reaction time trial. (thesportjournal.org)

For years, people thought that any stretch was a good stretch. (fitday.com)
Back it up and hang out at the edge of your comfort zone instead of trying to live completely outside of it-that's where the good stretch happens! (onepeloton.com)

Instead of holding poses Essentrics stretches while staying in motion. (crsny.org)

I want to precursor this section with saying that static stretching, when done correctly, is not harmful. (redemptionphysicaltherapy.com)

Targeted static stretching should be done after exertion to also address any imbalances or repetitive stresses that your sport demands. (gaiam.com)

The best type of stretch to include in your warm up program is dynamic stretching. (franklinrehab.com)
The paper concludes by discussing theoretical and methodological issues involved in the attempts at building complex models in WOP - showing that, in order to be complex, a model needs to include in its formulation stable-dynamic, cause-reason, and contextual distance-proximity analyses, as well as the theory-phenomenon-data triad. (bvsalud.org)

Other research has been conducted to determine which type of stretching, static or dynamic, is better for improving strength, speed, power, and force production. (speedendurance.com)
However, the type of post-run stretches you do matter. (livestrong.com)
Static stretching is the "classic" type of stretching most people think of. (onepeloton.com)
Participants felt they were more likely to perform well when stretching was performed as part of the warm-up, irrespective of stretch type. (nih.gov)
Now you know what type of stretching to do and when, here are some basic guidelines on how to stretch properly. (azumio.com)
Static stretching is a type of stretching that requires you stretch a muscle to its furthest point (as far as you can possibly stretch it) and hold is at that point. (laparoscopic.md)

To our knowledge, no study has looked at the effects of static versus dynamic stretches on vertical jump and standing long jump, two of the most common ways to measure lower extremity power production . (speedendurance.com)

Both schools of thought have their own pros and cons, and the effectiveness of dynamic stretching will ultimately depend on the individual's goals and fitness level. (bammbufit.com)
[9] Several professional coaches, authors, and studies have supported or shown the effectiveness of dynamic stretching. (brianmac.co.uk)

For years, coaches have thought that static stretching before exercising gave their players protection from injury and helped them perform better. (fitday.com)
According to the Center for Disease Control (CDC) we have no conclusive evidence making a connection between stretching and injury prevention. (franklinrehab.com)
Going too far into the stretch can cause injury to the muscle tissue. (franklinrehab.com)
Rod Pope, an army physiotherapist in Australia, carried out a study to assess the relationship between static stretching and injury prevention. (brianmac.co.uk)
Although it was difficult to find avid runners who were willing to give up stretching for three months, the researchers found that there was no significant difference in injury rates between runners who performed the static stretches and those who did not. (matadornetwork.com)

This stretch targets your piriformis muscle that runs from the base of your spine to your thigh bone. (healthline.com)

You should repeat static stretches two to three times on each side, which is a very effective way to increase flexibility as you increase your physical activity. (accesssportsmed.com)
A lack of stretching, especially when combined with activity, can lead to fatigue-induced soft tissue shortening over time. (physio-pedia.com)
Static-based stretching programs seem best suited following an activity. (brianmac.co.uk)
Static flexibility improves static flexibility and dynamic flexibility improves dynamic flexibility, so it does not make sense to static stretch before a dynamic activity. (brianmac.co.uk)
activity, strength training , and stretching. (kidshealth.org)
Another significant point is that these studies mainly discuss stretching prior to activity, rather than after. (matadornetwork.com)
To avoid strains and sprains, do a good dynamic warm-up before activity. (kidshealth.org)
The electromyographic activity patterns associated with typical static postures and dynamic activities of the carpet installation task were determined in eight male subjects who performed the act of carpet stretching using a carpet layer's knee kicker. (cdc.gov)
With small changes, the same pattern prevailed during dynamic activity. (cdc.gov)

Is a static stretch or dynamic stretch more beneficial? (livestrong.com)
While warming up with dynamic stretches may seem purely beneficial, there are some risks involved. (accesssportsmed.com)

Anatomy61

Organisms13

Diseases7

Chemicals and Drugs22

Analytical, Diagnostic and Therapeutic Techniques and Equipment49

Psychiatry and Psychology13

Phenomena and Processes100

Disciplines and Occupations7

Anthropology, Education, Sociology and Social Phenomena1

Technology, Industry, Agriculture2

Information Science7

Health Care4

Muscles70

Routine28

Workout45

Exercises9

Movements18

Types of stretches4

Joints8

Routines6

Range of mot19

Hamstrings2

Proprioceptive neuromuscular facilitation3

Holding each stretch for 30 seconds1

Ballistic5

Prevent Injuries6

Posture5

Typically4

Neuromuscular1

Athletic performance5

Decrease7

20211

Injuries4

Mobility2

Statically2

Athletes7

Warms1

Body16

Performance18

Motions1

Exercise11

Increases2

Lengthen the muscle1

Skip2

Shoulder2

Hamstring9

Eccentric2

Nervous system2

Relax2

Active5

Yoga6

Cardiovascular1

Reduces the risk of injury1

Physical therapist2

Differences1

Consists of controlled1

Seconds13

Improve2

Reaction time4

Good stretch2

Motion1

Correctly1

Exertion1

Include2

Type6

Lower extremity1

Effectiveness of dynamic2

Injury5

Spine1

Activity9

Beneficial2