• These exercises target the collection of muscles that stabilize, rotate, and move the spine, resulting in a stronger lower back and improved balance. (best-gymkit.com)
  • From the core muscles that stabilize the spine to the muscles of the feet, there are numerous key ones that are commonly weak. (theglobeandmail.com)
  • The rotator cuff, for instance, is a group of four muscles that stabilize the shoulder. (theglobeandmail.com)
  • These exercises engage and strengthen the core muscles, including the abdominals and lower back, to improve balance and support the spine. (best-gymkit.com)
  • The core comprises many muscles that support and stabilize your spine. (vpa.com.au)
  • Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. (medicalnewstoday.com)
  • These muscles perform the important function of stabilizing the spine. (livestrong.com)
  • This 30-minute all standing workout will strengthen the musculature of your full body while rebalancing and stabilizing each and every one of your joints. (essentricstv.com)
  • These exercises can increase your muscle strength, muscle tone, and lean muscle mass, while also reducing your risk of injury, improve your posture, protect your bones, and stabilize your joints. (healthline.com)
  • Stronger arm muscles also help protect your bones and stabilize your joints. (healthline.com)
  • Building strength is important for stabilizing the joints and preventing future injuries. (healthline.com)
  • Strengthening - Joint specific rehabilitation exercises are important for stronger joints and preventing re-injury. (iherb.com)
  • They help strengthen and stabilize joints, permitting movement only in certain directions. (msdmanuals.com)
  • Engaging in a regular core strengthening routine can lead to improved core strength, stability, and overall physical fitness. (best-gymkit.com)
  • We need to learn how to strengthen our core because our ability to control stability and balance in a variety of situations helps keep our bodies healthy and strong. (vpa.com.au)
  • Stability - Stabilize the joint with non-slip support designed for comfortable all-day wear. (iherb.com)
  • Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. (medicalnewstoday.com)
  • Subscapularis exercises can help to prevent injury and strengthen the muscles of the rotator cuff. (livestrong.com)
  • If they're not strong enough to stabilize the shoulder effectively, their tendons get impinged between two hard surfaces, which can cause a rotator cuff tear during heavy or overhead tasks. (theglobeandmail.com)
  • Let's take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders. (healthline.com)
  • There are two types of wrist curls that are especially effective at strengthening your forearms. (healthline.com)
  • The subscapularis helps to stabilize the shoulder joint. (livestrong.com)
  • Your triceps, located at the back of your upper arm, help straighten your elbow and stabilize your shoulder joint. (healthline.com)
  • As a part of the Hydrating routine, this Smoothing Toner stabilizes and nurtures skin's microbiome. (amway.com)
  • The routine tuberculosis (TB) surveillance system in Cambodia has been strengthened under the National TB Programme (NTP). (who.int)
  • According to a small 2014 study of people ages 18 to 24, the concentration curl is the most effective exercise for isolating and strengthening your biceps. (healthline.com)
  • The programme has strengthened the professional capacity of the police to uphold the rule of law in light of the planned withdrawal of UNAMID in Darfur. (undp.org)
  • The programme budget is a core organizational instrument through which to strengthen financing, resource mobilization and strategic communication. (who.int)
  • used to repair and strengthen weathered foundations, displaced or loosened revetment, and failing retaining structures. (terre-armee.com)
  • Lateral walkouts strengthen your hip abductors (muscles on the sides of your hips) and gluteus medius (one of the main hip stabilizing muscles). (vpa.com.au)
  • and strengthen the effectiveness of government agencies to improve Guatemalan confidence in institutions. (state.gov)
  • The ACL is one of two cross-shaped ligaments that connect the thighbone to the shinbone and help stabilize the knee. (medicalnewstoday.com)
  • Strengthening and stabilizing the core has numerous benefits, including improved balance, lower back strength, and enhanced overall body function. (best-gymkit.com)
  • When it comes to core exercises, traditional exercises have been proven to be effective in strengthening and stabilizing the core muscles. (best-gymkit.com)
  • The most effective core exercises for strengthening and stabilizing the core muscles include the dead bug, side plank, front plank, vertical leg crunches, flutter kicks, Russian twists, and the hollow body hold and hang. (best-gymkit.com)
  • Sit-ups are one of the most common exercises for strengthening your core. (vpa.com.au)
  • Crunches are another great exercise to strengthen your core. (vpa.com.au)
  • You can use many techniques to build up those stabilizing muscles, some of which target the deep core (the one that really drives movement) and some of which target the superficial core. (vpa.com.au)
  • Join Emily Gillies for a beginner level core workout to music specifically designed to strengthen and stabilise your core for sea swimming. (eastdorsetowsc.org)
  • These muscles help keep your hips stable while walking or running, so strengthening them makes it easier for you to perform any activity without injuring yourself by overloading these areas due to weakness or poor balance control. (vpa.com.au)
  • Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. (medicalnewstoday.com)
  • And we strongly believe that we need to strengthen our unity, to use NATO as the unique platform NATO is, bringing North America together every day and to consult on all issues which are important for our security. (nato.int)
  • Or maybe strengthening certain muscles is most important. (theglobeandmail.com)
  • The most important structure stabilizing the shoulder-one that limits gross anterior-inferior subluxations and dislocation-is the inferior glenohumeral ligament (IGHL). (medscape.com)
  • Saudi Arabia called on Thursday for an emergency meeting of OPEC and non-OPEC oil producers as it aims to reach a fair oil agreement to stabilize the oil market, state news agency SPA reported. (dubaichronicle.com)
  • Saudi Arabia called for the emergency meeting of the Organization of the Petroleum Exporting Countries and other producers, a grouping known as OPEC+, saying Riyadh wanted a fair oil agreement to stabilize the market, state news agency SPA reported. (dubaichronicle.com)
  • A senior Gulf source familiar with Saudi thinking had also earlier told Reuters that Saudi Arabia supported cooperation between oil producers to stabilize the market. (dubaichronicle.com)
  • Saudi Arabia has always welcomed and supported cooperation among oil producers in their efforts to stabilize the oil market during the current crisis, based on the principles of fairness and equity," the source said. (dubaichronicle.com)
  • The Heritage Home Program is noteworthy for the extent to which it leverages existing assets-namely, the physical character of older homes and neighborhoods-in strategies to strengthen home ownership and neighborhoods at all market positions. (lincolninst.edu)
  • The following exercises can help strengthen, stabilize, and support the lower back. (medicalnewstoday.com)
  • This article outlines strengthening and stretching exercises for the lower back. (medicalnewstoday.com)
  • The strengthening of health information systems is a priority for WHO in the Region. (who.int)
  • Our technical solutions are defined by four functions corresponding to the purpose of the structure to be designed: RETAIN, CROSS, PROTECT, STRENGTHEN. (terre-armee.com)
  • Our business model is based on providing speciality services to our Retain, Cross, Protect and Strengthen business lines through efficient, optimised and alternative designs, cost efficiency, engineering value-addition and construction methods management. (terrearmeeindia.com)
  • I look forward to continuing to work with Commissioner Lara and others to strengthen our marketplace and protect Californians. (ca.gov)
  • And I think to strengthen partnerships with like-minded democracies is a way also to protect the rules-based international order. (nato.int)
  • Other treatment options include corneal collagen cross-linking with laser, which involves the use of eye drops to strengthen collagen fibers, and deep anterior lamellar keratoplasty, which involves implantation of the front and middle layers of the cornea. (medscape.com)
  • Our specialist geotechnical engineers work across Britain to stabilise and repair weakened assets, enabling a network more resilient to future risk events, such as extreme weather. (networkrail.co.uk)
  • This work to stabilise the earth can take time. (networkrail.co.uk)
  • Of single acute dislocations, 40% become recurrent as a result of associated damage of the surrounding ligamentous and capsular structures that stabilize the joint. (medscape.com)
  • The ligamentous complex becomes taut in abduction and external rotation and, thus, stabilizes the joint at the end range of shoulder movement in the abduction external rotation (ABER) direction. (medscape.com)
  • Other allied uses of polymers that have been developed include applications to reagent stockpiles for improved storage, treatment of fine materials for transportation in open conveyances, and strengthening of soft, porous rocks by impregnation. (cdc.gov)
  • Nutriliteā„¢ White Chia Seed Gel proactively stabilizes, strengthens and helps keep skin's microbiome in balance. (amway.com)
  • And then 2030 is also about how to build new partnerships and to strengthen partnerships, both with our partners in our neighborhood. (nato.int)
  • Governor Gavin Newsom is urging Insurance Commissioner Ricardo Lara to take action to stabilize and improve California's property insurance marketplace. (ca.gov)
  • WHO remains in close contact with its field coordinator inside Tarhouna and with the National Centre for Disease Control, which is working to strengthen disease surveillance in the town. (who.int)
  • At 5-year follow-up, Bowman layer transplantation improved vision to 20/200 and stabilized disease in 90% of 22 eyes with advanced keratoconus. (medscape.com)
  • WHO's col aboration with its Member States will strengthen the national health information systems, and enable the generation of timely and reliable evidence to assess the health situation and trends, and the health system response. (who.int)
  • Over and above this, the strengthening of relations between the two countries will encourage cultural and educational exchanges that will foster mutual understanding, reduce misunderstandings, and promote even greater people-to-people connections, contributing to a more harmonious relationship between people. (co.ke)
  • DKC1 has been found to be a direct target of the c- myc oncogene, strengthening the connection between DKC and malignancy. (medscape.com)
  • As well, China and US can help stabilize financial markets which have proved to be influenced by the relationship between the two economic powers. (co.ke)
  • I think we really now have a unique opportunity to strengthen our transatlantic bond, to open a new chapter in the relationship between North America and Europe. (nato.int)
  • this has stabilized in recent years with 39 055 cases notified in 2013. (who.int)
  • With respect to stabilizing and growing its consumer beauty business, the company is on track with repositioning campaigns and disruptive advertising. (zacks.com)
  • used to stabilize new site conditions as a result of excavation required for widening existing embankments for road, bridge, railway, cut-and-cover structures and building basement expansions. (terre-armee.com)
  • WHO is planning to deploy an emergency medical team to strengthen health care services in the town. (who.int)
  • WHO is monitoring the situation closely and working to deploy additional mobile medical teams to strengthen health care services. (who.int)