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  • calories
  • Certainly, each of the two drinks of each drink has a similar amount of calories as a glass of skim milk and each can be used like milk in many cases (with cereal for example, or even in coffee). (hubpages.com)
  • estrogen
  • Therefore soy can provide some of the benefits have natural estrogen to pre and post menopausal women. (hubpages.com)
  • However, because soy contains compounds that are similar to estrogen, a female hormone, some people are hesitant to consume soy products. (fitday.com)
  • substitutes
  • If you have had to eliminate dairy from your diet, you have probab l y considered the merits of soy mi l k vs a l mond mi l k, two very popu l ar mi l k substitutes. (hubpages.com)
  • They even make good vegan substitutes for milk. (hubpages.com)
  • consumption
  • About 6 hours before consumption, millet flakes must be introduced into in a bowl with 1 / 2l soy drink with cinnamon sticks, to be hydrated and take flavor. (botanical-online.com)
  • source
  • Soy milk is also a source of alpha-linolenic acid (ALA), which is an omega-3 fatty acid your body requires daily to function properly. (fitday.com)
  • increases
  • This review notes that some studies show soy increases thyroid hormone activity, while other studies found that soy decreases thyroid function. (fitday.com)