Shoulders forward tilt shoulder or neck. Medical search. Frequent questions

Forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of holding up the head. (spine-health.com)
Over time, forward head posture can lead to muscle imbalances as the body tries to adapt and find efficient ways to hold the head up for straight-ahead vision. (spine-health.com)
Forward head posture can lead to an imbalance in the longus colli and suboccipital muscles. (spine-health.com)
The middle trapezius and rhomboid muscles in the upper back help bring the scapulae (shoulder blades) backward to keep the shoulders back and chest open in good posture. (spine-health.com)
Weakened trapezius and rhomboid muscles allow the shoulder blades to tilt forward, further contributing to hunched shoulders and forward head posture. (spine-health.com)
When trying to correct forward head posture and relieve neck pain, these are muscles that may need to be targeted for strengthening . (spine-health.com)
Also, other muscles may also need to be strengthened to help reduce forward head and rounded shoulder posture, depending on the patient's specific needs. (spine-health.com)
Over time, incorrect posture can cause chronic pain in the neck and surrounding muscles. (spine-health.com)
These muscles work extra hard and continually contract to keep the head tilted up and looking straight ahead during forward head posture. (spine-health.com)
These muscles are commonly the focus of stretches to help reduce neck pain and improve forward head posture. (spine-health.com)
Numerous other muscles may become shortened or lengthened due to forward head posture, and the specific muscle imbalances can vary depending on the case. (spine-health.com)
Forward head posture can lead to muscle, joint, disc, and nerve root-related pain. (spine-health.com)
Try this exercise - Start in good posture with your head and shoulders in alignment. (bellaonline.com)
Bad posture can probably cause lower back pain, shoulder pain, and neck pain ( 1 ). (stylecraze.com)
The forward head posture, also known as the nerd's neck, occurs if you sit in one place for too long to read or play video games. (stylecraze.com)
3,5 It has been suggested, that possible PMM tightness can affect length of other muscles of shoulder and indirectly affect the shoulder posture. (researchgate.net)
This exercise helps improve shoulder mobility and posture. (seniorhelpers.com)
Body pillows also help to decrease rounded shoulder posture, as they support the upper arm. (amerisleep.com)
Unfortunately, neck and shoulder pain is a common complaint, and it can be caused by a variety of factors, such as poor posture, muscle imbalances, and tension. (healthguide.ng)
By performing this exercise, you can improve your posture and alleviate neck and shoulder pain caused by poor posture or weak muscles. (healthguide.ng)
This is a simple movement that can help alleviate neck and shoulder pain caused by poor posture or muscular tension. (healthguide.ng)
This exercise targets the muscles between the shoulder blades and helps to improve posture. (healthguide.ng)
By practicing the shoulder blade pinch exercise regularly, you can help improve your posture and reduce tension in your neck and shoulders. (healthguide.ng)
Instead, it can also come from physical abnormalities such as neck bone shifting - a common consequence of bad posture, whiplash, and other forms of neck trauma. (uppercervicalawareness.com)
With the increasing use of mobile phones all over the world, there has been a significant increase in the number of patients coming to the hospital with neck pain, shoulder pain, upper back pain and poor posture," points out Dr Hitesh Garg, Head - Ortho Spine Surgery, Artemis Hospitals, Gurugram. (livemint.com)
Prolonged abnormal posture while using the cellphone leads to overuse of supportive muscles, tendons and joints of the neck, he says--this leads to overuse injuries and sprains. (livemint.com)
The best measure, according to Bamb, to reduce stress on the neck is first and foremost to assume the proper posture, improve work ergonomics, reduce gadget dependence and improve the strength of supportive muscles. (livemint.com)
bad posture, sitting at a desk on a single spot without adjusting your position, sleeping while placing your neck in a harmful posture, or intermittently heaving or twitching your neck while working out. (organicbeautyreport.com)
Sleeping in a weird or awkward posture can result in discomfort in the neck. (organicbeautyreport.com)

Add form to the wireframe of the body - look for the sterno-mastoid muscles running from ear to clavicle either side of the neck, framing the wedge of the throat. (artistsandillustrators.co.uk)
Increases the load on the muscles of the arms, shoulders and forearms. (kingdict.com)
Powerful movement for pumping deltas, involves almost all the muscles of the shoulder girdle. (kingdict.com)
These muscles, also called the longus capitus and longus colli, are located along the front of the cervical spine and help stabilize the neck. (spine-health.com)
When the erector spinae muscles lengthen and lose strength, they are less capable of keeping the neck and upper back from hunching forward. (spine-health.com)
As the muscles in the upper back tend to become elongated as the shoulder round forward, chest muscles may become shortened and tight. (spine-health.com)
This pair of muscles is located along the back and side of the neck, traveling from the upper cervical spine down to the shoulder blade (scapula). (spine-health.com)
If the shoulder blade starts to tilt forward and rotate up with rounded shoulders, the levator scapulae muscles may become shortened. (spine-health.com)
Over time, the musculature in the front of your neck shortens and becomes overactive, while the muscles in the back of your neck lengthen. (stylecraze.com)
This will activate the muscles of the upper back to help you get more out of the exercise while also protecting your shoulders and reducing your risk of injury. (popsugar.com)
Press your feet against the ground, engage your core muscles, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders. (healthcarebusinesstoday.com)
Arm circles engage the shoulder and arm muscles, promoting flexibility and strength. (healthcarebusinesstoday.com)
Can you feel the muscles in your fingers, hands, arms and shoulders? (finisjhung.com)
You can feel that all of your muscles are engaged-from your toes through the foot to your ankles, the outside of your lower legs, your knees, your thighs, your hips, up the front of your body and the back of your neck. (finisjhung.com)
So you want to source the muscles more proximal to your torso, which of course shoulders, lats, deep abdominals, had Dr legs a lot so that your knees are just a little bit flexed. (pilatesanytime.com)
This targets the tight muscles of the neck and shoulders, where many of us hold a lot of tension. (brownandtoland.com)
The ideal position for the back includes sitting straight in your chair, muscles relaxed, with your body tilted slightly back. (dremilykane.com)
Hold your head at a slight downward tilt to avoid straining muscles in your neck and shoulders. (dremilykane.com)
Neck and shoulder muscles support the head and upper body, and they play a vital role in activities such as lifting, reaching, and turning. (healthguide.ng)
To stretch the neck muscles, try tilting your head to one side and then the other and then tilting it forward and backward. (healthguide.ng)
You can also rotate your head in a clockwise and counterclockwise direction to stretch the muscles on the sides of the neck. (healthguide.ng)
To strengthen the muscles between the shoulder blades, try the shoulder blade squeeze exercise. (healthguide.ng)
The scapular pushup is an exercise that helps strengthen the muscles around the shoulder blades, known as the scapular stabilizers. (healthguide.ng)
To strengthen the muscles in the shoulders and upper back, try the overhead press exercise. (healthguide.ng)
You can also rotate or tilt your neck slowly from each side to help remove the tension in your muscles. (uppercervicalawareness.com)
To relax the tense muscles in your jaw, focus your attention on it, and slowly push your jaw forward until it lifts your lower lip. (uppercervicalawareness.com)
Vaid was also counselled to keep the mobile phone at eye level as much as possible so as not to strain the neck muscles. (livemint.com)
According to him, when we bend our neck continuously for prolonged periods of time, it puts an extra load on our neck muscles, cervical intervertebral discs and joints known as facet joints. (livemint.com)
Neck, shoulder, and back pain, as well as headaches, are often the result of tense or tight muscles. (txphealthcare.com)
The bones, ligaments, and muscles surrounding your neck assist the head by aiding motility. (organicbeautyreport.com)
The neck is quite susceptible to wounds, most especially those that occur as a result of falls, motor accidents, and sporting activities, whereby the muscles and ligaments around the neck are required to stretch outside their normal range. (organicbeautyreport.com)
It usually occurs when there is an influx of negative emotions like stress, tension, and fear, thus making the muscles of the scalp and neck tense. (organicbeautyreport.com)

To avoid these movements, stick to the stretches noted here and be sure to twist through the upper back and shoulders (rather than your lower spine). (purewow.com)
Neck Stretches - Slowly tilt and hold your head toward your right shoulder for ten seconds. (harcourthealth.com)
Upper Back Stretches - Fold your arms across your chest to stretch your upper back and rear shoulders. (harcourthealth.com)
Neck stretches can help alleviate stiffness and improve range of motion. (healthcarebusinesstoday.com)
You can also perform forward and backward neck stretches by slowly moving your head forward and backward, being mindful not to strain or force the movement. (healthcarebusinesstoday.com)

And the chest, neck and shoulders often hold a lot of tension. (mdanderson.org)
Most people carry tension in their shoulders and they do not even realize it. (bellaonline.com)
Now take a deep breath, release the breath and let all the muscle tension go and let your shoulders relax back down. (bellaonline.com)
The farther the head falls forward, the more tension is placed on the nerves of the arms. (bellaonline.com)
Flex your toes to intensify the stretch and keep your spine aligned to avoid any tension in the neck and shoulders. (purewow.com)
Gently tilt your head side to side to get a stretch in your neck and reduce tension. (piedmont.org)
This stretch helps reduce neck stiffness and tension. (seniorhelpers.com)
Shoulder rolls are effective for releasing tension in the shoulder and upper back area. (healthcarebusinesstoday.com)
then, slowly release the tension on your shoulders as you put them down. (uppercervicalawareness.com)
Tension headache is a type of headache that causes neck pain. (organicbeautyreport.com)
The most common MSD in dentistry are chronic low back pain, neck tension syndrome, trapezius myalgia, shoulder joint injury e carpal tunnel syndrome and upper extremity tendonitis 7 . (bvsalud.org)

Chest stretch: Extend your arm straight up, palm facing forward and press your hand against a flat surface like a wall. (mdanderson.org)
Neck stretch: Stand or sit nice and tall. (mdanderson.org)
Shoulder stretch: Bring the right arm across the chest and use the left arm to assist in pulling the right arm across. (mdanderson.org)
Lower yourself to a 90-degree angle (or whatever feels most comfortable) until you feel a stretch through the back of your legs and front of your shoulders. (purewow.com)
Arms & Legs - Lean forward at the waist from sitting position and slowly try to stretch and straighten your legs. (harcourthealth.com)
Five Minutes and Five Simple StretchesTo Relieve Carpal Tunnel Aches And Pains Stretch your neck and shoulders. (yogajanda.com)
Keeping your back straight, gently lean forward towards your extended leg, feeling the stretch in your hamstring. (seniorhelpers.com)
Hold this position for 15-20 seconds, feeling the stretch along the side of your neck. (seniorhelpers.com)
But I do want you to stretch through your shoulders. (pilatesanytime.com)

It is the jaw, collar bones and shoulder blades that are close to the surfaces and can be most easily seen and felt below the skin. (artistsandillustrators.co.uk)
You should feel the shoulder blades separate across the back. (breakingmuscle.com)
Another common mistake that shows up in both high planks and elbow planks is sinking down between the shoulder blades, Long adds. (popsugar.com)
Instead, think of pushing the ground away from you, filling the space between your shoulder blades. (popsugar.com)
This will help you find the sweet spot for your shoulder blades. (popsugar.com)
Research confirms that the exact plank form that results in the most core muscle engagement is one in which your shoulder blades are reaching toward each other and your tailbone is slightly tucked. (popsugar.com)
Interlace your fingers behind your back and gently straighten your arms while squeezing your shoulder blades together. (healthcarebusinesstoday.com)
We're just at the tips of the shoulder blades. (pilatesanytime.com)
The tool inventory consists of Kostenki knives, shouldered points, and leaf points on blades. (donsmaps.com)
Lift your shoulders up towards your ears and then squeeze your shoulder blades together. (healthguide.ng)
Squeeze your shoulder blades together and hold the position for a few seconds. (healthguide.ng)

Stretching don t take much time, but they ease neck stiffness. (top7business.com)
If so, you may be familiar with the pain and stiffness that can come with a tight neck and shoulders. (healthguide.ng)
Otherwise known as a " crick in the neck" stiffness of the neck can be as a result of awkward movements or if the neck has been kept in a single position for a long duration (such as sleeping overnight). (organicbeautyreport.com)

The taut posterior capsule enforce scapula to anteriorly tilt and internally rotate as a compensatory movement during elevation. (researchgate.net)

Then find an imagined line for the centre of the spine, bisected by a horizontal line from shoulder to shoulder. (artistsandillustrators.co.uk)
On your exhale fold forward, hinging at the hips, lengthening the spine, drawing the ribs away from the tailbone and stretching the crown of the head away from the shoulders. (purewow.com)
Sleep with your head, neck, and spine in a straight line. (pfeiffertheface.com)
When used properly, body pillows can help straighten the spine, prevent the pelvis from tilting forward, and take pressure off the shoulders and hips. (amerisleep.com)
While historically, neck pain is usually an issue in older people when the spine degenerates, in recent years, many young adults and children are complaining about neck pain and associated symptoms, agrees Dr Harshal Bamb, Consultant Spine Surgeon, Global Hospital, Mumbai. (livemint.com)
Over a period of time, changes in discs and joints of the cervical spine may also lead to a permanent change in the alignment of the neck, nerve compression and related syndrome. (livemint.com)
A pinched nerve in the cervical spine can result in a stiff and immobile neck which can result in discomfort and feelings of numbness around the shoulders and arms. (organicbeautyreport.com)

Slowly roll your shoulders back a few times, then repeat in the opposite direction and roll the shoulders forward. (piedmont.org)
Slowly roll your shoulders up, back, and then down in a circular motion. (seniorhelpers.com)
Slowly roll your shoulders forward in a circular motion for 10-15 seconds, and then reverse the direction. (healthcarebusinesstoday.com)
Next roll your shoulders in a wide circular motion, forward five times then back five times. (dremilykane.com)

Place your hands on the back of the chair and slowly bend forward, keeping your arms outstretched and your legs straight, hinging at the hips. (purewow.com)
Slowly tilt your head to one side, bringing your ear towards your shoulder. (seniorhelpers.com)
Slowly roll both shoulders forward, up, back and down. (brownandtoland.com)

Come to all fours with wrists under shoulders and knees under hips. (breakingmuscle.com)
A rightward shift and tilt of the head was recorded along with the hips shift and shoulders tilt in the dame direction. (bl.uk)
Your hands should be directly below your shoulders and knees directly below your hips. (popsugar.com)
Side sleepers place the entire weight of their body on the shoulders and hips, leading to pressure points in these regions. (amerisleep.com)

Don't keep your head tilted far to one side, or too far forward or backward on the pillow. (pfeiffertheface.com)

Pull your arms out to the sides, performing the movement mainly in the shoulder joint (up to the level of the parallel arm with the floor). (kingdict.com)
Another activity to help you relax your shoulders - sit in your work chair with your shoulders relaxed, elbows tucked into your sides. (bellaonline.com)
Stand with your feet shoulder-width apart and extend your arms out to the sides at shoulder height. (healthcarebusinesstoday.com)
Stand with your feet shoulder-width apart and your arms by your sides. (healthguide.ng)

Second, try some neck and shoulder rolls. (piedmont.org)
Start with some shoulder rolls forward and back. (yogajanda.com)

Inhale to straighten your torso, and then exhale to fold forward between your legs, placing your forearms on the floor. (purewow.com)

This increases to 16 kg at 30 degrees and 27.2 kg at 60 degrees of neck flexion. (livemint.com)

When weakened, the deep cervical flexors lengthen as the chin tilts away from the neck, often called "chin poking. (spine-health.com)

If the bones of the neck (cervical vertebrae) are damaged or suffering from fractures, the spinal cord also suffers damage. (organicbeautyreport.com)

Tilt your head so your ear moves towards your right shoulder. (mdanderson.org)
Additionally, right shoulder shifted backwards and an angular midline shift to the right was recorded. (bl.uk)
Do not tilt your head to the right towards your right shoulder and arm. (finisjhung.com)

He is currently the author of the latest edition of "Neck Exercises and Workouts. (top7business.com)
Engaging in regular exercises that target the neck and shoulders can help to alleviate pain, improve mobility, and prevent injury. (healthguide.ng)
Here are five exercises that are particularly effective for strengthening and stretching the neck and shoulders. (healthguide.ng)
By incorporating these exercises into your routine and taking care of your neck and shoulders, you can help to prevent injury and improve your overall health and well-being. (healthguide.ng)
The doctor also advised on not using the phone continuously for prolonged periods, besides practising regular neck stretching and strengthening exercises," he says. (livemint.com)

When the head is tilted back, the sterno-mastoid becomes taught and the neck is exposes - the distance between chin and clavicle increasing. (artistsandillustrators.co.uk)
Yoked prisms BU resulted on a head shift forward and a reduction of the head-neck angle by bringing the chin closer to the chest. (bl.uk)

If you lean your body forward (flexing) or too far backwards (extending), or if you slouch, your wrists and hands adapt by becoming flexed or extended too. (dremilykane.com)

To do this, you need to slightly tilt the body forward with a straight back. (kingdict.com)
Stand in a wide stance (legs wider than shoulder level), back straight, body tilted forward. (kingdict.com)
Keep your eyes on the horizon while performing this exercise holding your head straight and not tilting it up or down. (bellaonline.com)
Then sitting up straight in a chair, tilt your head to the right. (yogajanda.com)

To keep from waking up with a stiff neck, choose a pillow made of down or other pliant material or one of the orthopedic pillows instead of solid foam rubber. (top7business.com)
Meningitis cases and symptoms are fever and headache with a stiff neck which brings discomfort to the affected. (organicbeautyreport.com)
The type of pillow you use can also result in neck pain, stiff neck, sore neck. (organicbeautyreport.com)

The head must be centered on a high chest with energy going up the back of the neck. (finisjhung.com)

The neck is in a neutral position (the eye is directed at the base of the ropes). (kingdict.com)

Intense neck pain may worsen with specific positions or movements but alleviate in other positions or at rest. (spine-health.com)

This pain is typically localized in one spot-such as the side of the neck or base of the skull-rather than spreading across a region. (spine-health.com)

You are stretching up the back of your neck and trying not to bend your knees. (finisjhung.com)

Bring the same side foot forward, with a slight bend in the knee. (mdanderson.org)
Facing the extended leg, inhale as you lift your torso up and exhale as you bend forward, folding over your leg. (purewow.com)

Our neck consists of vertebrae that span from the skull to the upper torso. (organicbeautyreport.com)

You can either relax your shoulders and neck or your jaw. (uppercervicalawareness.com)

Try this - raise your shoulders up towards your ears and hold forcefully for five seconds. (bellaonline.com)
NEVER hold the telephone handset by pressing it against your ear with your shoulder. (dremilykane.com)

The shoulder girdle, encompassing scapulae and collarbones, sits like a crown over the mass of the rib cage. (artistsandillustrators.co.uk)

For more information, see The Neck & Repetitive Strain Injuries . (bellaonline.com)
Anyone with a history of back pain, shoulder issues, or knee injuries. (stylecraze.com)
Car accidents often result in neck injuries such as whiplash. (healthcarebusinesstoday.com)
Often, neck injuries are not a severe case and can be soothed in a few days. (organicbeautyreport.com)

Find a chair with a back that's about shoulder height or slightly lower. (purewow.com)
It is fine to sit on a couch or an easy chair, as long as you change positions frequently, so that your neck doesn t get stiff. (top7business.com)

One more breath in for five and exhale, reach through your knuckles, retreats, read, Tuck your knees in, and then bring your arms all the way back overhead stretching through your shoulders. (pilatesanytime.com)

What are the symptoms of cartilage damage in the shoulder? (pfeiffertheface.com)
Some of the symptoms of tech neck, according to Dr Garg, are axial neck pain, upper back pain and occipital headache. (livemint.com)
If you have discomfort in your neck that persists for over a week, or you notice other symptoms, endeavor to see a medical expert immediately. (organicbeautyreport.com)
Discomfort around the neck can also be an indication of a heart attack, it also comes with other symptoms such as sweating, shortness of breath, nausea, vomiting, arm or jaw pain. (organicbeautyreport.com)

This dull or achy pain may spread across the side or back of the neck, as well as into the upper back, shoulder, and/or head. (spine-health.com)
Purpose of the study: To evaluate the effects of a stretching protocol on function, muscle length, and scapular kinematics in subjects with and without shoulder pain. (researchgate.net)
Methods: A sample of 25 patients with shoulder pain and 25 healthy subjects with PM tightness performed a daily stretching protocol for 6 weeks. (researchgate.net)
Discussion: This study demonstrated that a daily home stretching protocol significantly decreases pain and improves function in subjects with shoulder pain. (researchgate.net)
Conclusion: The PM stretching protocol did not change the PM length or scapular kinematics in subjects with or without shoulder pain. (researchgate.net)
However, pain and function of the upper limbs improved in patients with shoulder pain. (researchgate.net)
And if you keep your neck in unusual position too long jutting forward, for example, or sleeping in an awkward position you risk an irksome episode of neck pain. (top7business.com)
Often, neck pain is caused by jutting your head forward. (top7business.com)
If you're experiencing neck or shoulder pain, it's always a good idea to consult with a healthcare provider or physical therapist to determine the cause and develop a plan for managing it. (healthguide.ng)
Then, some months ago, he started suffering from severe neck pain, with the base of his neck getting swollen and tender. (livemint.com)
A lot of studies have shown an association of smartphone use with neck pain and early-onset spinal degeneration," says Dr Bamb. (livemint.com)
The pain can also radiate into the shoulders and arms and can be associated with tingling and numbness," he adds. (livemint.com)
From neck pain to leg pain, chronic pain can come in many forms. (txphealthcare.com)
Neck pain is simply an injury, swelling, or discomfort that occurs in the area around the neck. (organicbeautyreport.com)
When these happen in the areas around the neck, it often results in neck pain. (organicbeautyreport.com)
fair to chronic none-throbbing pain in the forehead and the neck. (organicbeautyreport.com)
Bending over a computer screen or slumping over a couch can often result in neck pain and discomfort in the neck areas. (organicbeautyreport.com)

This is because the neck bridges the gap between the face and the rest of the body. (artistsandillustrators.co.uk)
Tilt the body forward. (kingdict.com)
Tilting the body during the swing will increase momentum and increase efficiency. (kingdict.com)
Wrapping your arms around a body pillow can ease the pressure off your shoulders and prevent you from waking up with numb hands or arms. (amerisleep.com)

Scientific research has shown that just bending the neck forwards by 15 degrees puts around 12.5 kg of additional weight on our neck. (livemint.com)

You can easily strain your neck from looking back and forth from the computer to copy off to the side and lower than the screen. (top7business.com)
A copy stand should be the same height as the screen so you don't have to strain your neck to read what you're typing. (dremilykane.com)

It loads the arms and shoulders better (with an emphasis on the biceps). (kingdict.com)

Shoulder blade retractors. (spine-health.com)

Stand in a standard position (feet at shoulder level or slightly narrower). (kingdict.com)
Your left arm is in second position, your right arm is extended forward defining the first arabesque position. (finisjhung.com)
Start in a plank position with your hands slightly wider than shoulder-width apart. (healthguide.ng)

A good pillow follows the contours of your neck instead of leaving your neck unsupported. (top7business.com)

The levator scapulae plays a key role in lifting or elevating the scapula, in addition to helping with various neck movements. (spine-health.com)

Legs at shoulder level or slightly wider. (kingdict.com)
With your belly between your legs, extend your arms forward on the ground with your palms facing down. (purewow.com)

Try this - Have a friend stand at your side and look at your head, shoulders and elbows. (bellaonline.com)
Are your ears, shoulders and elbows lined-up in a vertical line? (bellaonline.com)

Neutral alignment occurs with the head and shoulders stacked on top of each other. (bellaonline.com)
A sprain occurs when the ligaments in the neck are ripped. (organicbeautyreport.com)

Sit or stand tall with your shoulders relaxed. (seniorhelpers.com)
Stand with your feet shoulder-width apart, holding a pair of dumbbells at shoulder level. (healthguide.ng)

Anatomy41

Diseases57

Chemicals and Drugs1

Analytical, Diagnostic and Therapeutic Techniques and Equipment59

Psychiatry and Psychology8

Phenomena and Processes28

Disciplines and Occupations1

Anthropology, Education, Sociology and Social Phenomena4

Technology, Industry, Agriculture1

Information Science2

Health Care17

Posture29

Muscles32

Stretches5

Tension11

Stretch9

Blades11

Stiffness3

Rotate1

Spine7

Roll your shoulders4

Slowly3

Hips4

Backward1

Sides4

Rolls2

Straighten1

Flexion1

Lengthen1

Cervical1

Right shoulder3

Exercises5

Chin2

Lean1

Straight4

Stiff neck3

Chest1

Neutral position1

Alleviate1

Side of the neck1

Back of your neck1

Bend2

Torso1

Relax your shoulders1

Hold2

Girdle1

Injuries4

Chair2

Knees1

Symptoms4

Pain17

Body4

Bending1

Strain your neck2

Arms and shoulders1

Blade1

Position3

Pillow1

Scapula1

Legs2

Elbows2

Occurs2

Stand2