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  • mycelium
  • Traditional hot-water extraction provides high levels of the immune-modulating beta-glucans and related polysaccharides, while the mycelial biomass contains the full spectrum of active metabolites from the mycelium and young fruiting body of the mushroom, including other beta-glucans and extra-cellular polysaccharides, phytosterols (including ergosterol (provitamin D2), proteins, lipids and arabinoxylans. (baldwins.co.uk)
  • This unique formula combines LEM with shiitake mycelium biomass and an extract of the mature fruiting body. (swansonvitamins.com)
  • grams
  • In 100 grams of these mushrooms, there are approximately 35 calories, so you can boost your mineral and antioxidant levels without compromising your calorie limits , in addition to stimulating the metabolism and circulation, which can aid in weight loss efforts. (organicfacts.net)
  • efficacy
  • More importantly, certain messaging molecules found in shiitake mushrooms can improve the efficacy of our immune system and speed up its response time to potentially harmful allergens and other substances. (organicfacts.net)
  • lightly
  • 2. Lightly carve the mushroom head surface with a small knife to make a star or flower head shape for the look. (mykoreankitchen.com)
  • 11. Once the pan is heated, lightly dip the stuffed mushrooms into the egg bowl (only dip the stuffed side for better visual look of the mushroom) and place the mushrooms onto the pan and cook (the stuffed side is cooking first). (mykoreankitchen.com)
  • When the stuffed side is all cooked (in about 2 mins), turn it over quickly and lightly cook the mushroom on the head side. (mykoreankitchen.com)
  • dietary
  • Eating small to moderate amounts of these mushrooms can balance the bacterial balance in your gut, improve digestion (thanks to the dietary fiber levels) and even increase the uptake efficiency of nutrients like iron and calcium . (organicfacts.net)
  • symptoms
  • With a good amount of selenium , these mushrooms have also been called a natural acne treatment, as deficiencies in this mineral are often linked to acne symptoms. (organicfacts.net)
  • benefits
  • Some of the most impressive benefits of shiitake mushrooms include aiding in weight loss , strengthening the bones, promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth and boosting circulation, among others. (organicfacts.net)