AnatomyOrganismsDiseasesChemicals and DrugsAnalytical, Diagnostic and Therapeutic Techniques and EquipmentPhenomena and ProcessesTechnology, Industry, AgricultureHealth Care
PhytosterolsStigmasterolSitosterolsCholesterolFlame IonizationAloeEnergy IntakeDietPlant OilsCorn OilErigeronChromatography, Supercritical FluidEsterificationNutsSterolsCholesterol, LDLErythrocyte DeformabilitySqualeneCross-Over StudiesOxygen ConsumptionAnticholesteremic AgentsCholesterol, DietaryHypercholesterolemiaChromatography, GasAzetidinesSoybeansAbsorptionDietary FatsFatty Acids, MonounsaturatedLipidsPlant ExtractsDeuteriumGerbillinaeEatingIntestinal Absorption
AntioxidantsCarotenoidsNutsPlasma phytosterolsContain phytosterolsCompoundsOmega-3 fatSoluble fiberNaturallyVegetableCampesterolFatty acidsDietary intake of plant sterolsVegetablesGramsLong-term consumptionFatsVitaminAlcoholsHelp lower cholesterol levelsSubstancesCoronaryModerateFoodsFolateNutrientsAmountsCausalStanolsLipidAdditionallyFoundHigherInsufficientFiberDailyFibersFactors for cardiovascular diseasePlantHighFood consumptionBeneficialNutritionLower blood cholesterolLowersReductionType 2 diabetHeart diseaseResearchers
Antioxidants7
  • In addition, fruits and vegetables are a rich source of vitamins and minerals, dietary fibre and other beneficial substances, such as phytosterols, flavonoids and other antioxidants [ 5 ]. (biomedcentral.com)
  • Vegetables are a rich source of vitamins and minerals, fiber, phytosterols, flavonoids and other antioxidants. (consumirvegano.com)
  • Nuts of all varieties provide numerous health benefits due to their monounsaturated fats, phytosterols, antioxidants, and fiber content. (integrative-medicine-clinics.com)
  • Despite a vast body of observational/ epidemiological studies linking an increased dietary intake of antioxidants from fruits and vegetables to reduced risks of a range of disease, including cancer, cardiovascular disease and diabetes, when such antioxidants have been extracted and put into supplements, the results, according to RCTs, do not produce the same benefits and may even be harmful. (blogspot.com)
  • Adequate intake of these antioxidants prevents problems such as cataracts and age-related macular degeneration. (zarintrading.com)
  • Arginine, phytosterols and antioxidants in pistachios have been shown to be beneficial for sexual health. (zarintrading.com)
  • Carrots health benefits includes supporting healthy eyes, a good source of antioxidants, supporting healthy heart, supporting health teeth and gums, treating wounds, improving brain health and cognitive functions, fighting cancer, supporting better digestion, maintaining youthful age, supporting healthy hair and skin and lowering the risk of developing diabetes. (red-dingo.sk)
Carotenoids2
  • The inverse relationship between vegetable consumption is consistent with previous studies and may be related to their content of vitamins, micronutrients or elements such as carotenoids, flavonoids and phytosterols. (blogs.com)
  • 3) anti-inflammatory components of avocado, including the carotenoids and phytosterols listed above as well as catechins and procyanidins (two families of flavonoids). (eatlikefoodie.com)
Nuts24
  • Previous studies have reported that regular nut consumption reduces cardiovascular disease (CVD) risk and does not promote weight gain despite the fact that nuts are energy-dense. (hindawi.com)
  • However, no studies have investigated the body composition of those regularly consuming nuts compared to similar intakes of other snacks of equal energy density. (hindawi.com)
  • Regular consumption of nuts has been associated with reductions in blood cholesterol concentrations and the risk of CVD [ 6 - 11 ]. (hindawi.com)
  • Also, the general public perceive nuts as "fattening" and thus might not heed the advice to consume nuts regularly as a means of reducing CVD risk [ 14 ]. (hindawi.com)
  • It is, therefore, important for policy makers to determine whether the regular consumption of nuts may promote weight gain and hence increase obesity rates among the general population and, based on findings, change the wording of the health recommendation to consumers as appropriate to clarify any misperceptions. (hindawi.com)
  • Also, clinical trials, where the primary outcomes have included cardiovascular risk factors such as blood cholesterol, have failed to show an increase in body weight with regular consumption of different kinds of nuts, albeit over the short term [ 7 , 9 , 20 - 25 ]. (hindawi.com)
  • Thus, incorporating nuts into diets intended for weight loss and weight control has the potential to result in more favourable changes in body weight and CVD risk. (hindawi.com)
  • Four randomised crossover trials involving the consumption of nuts have specifically looked at body weight as the primary outcome [ 30 - 33 ]. (hindawi.com)
  • In general these studies indicate that the daily inclusion of nuts into the diet results in either no weight gain or less weight gain than predicted from the additional energy intake. (hindawi.com)
  • Phytosterols are compounds found in plant oils, nuts, and fruits. (fruitworldmedia.com)
  • In fact, emerging evidence indicates that consuming a handful of heart healthy nuts per day can significantly decrease your risk of developing heart disease. (integrative-medicine-clinics.com)
  • Nuts are naturally high in plant sterols, or phytosterols, substances that can help lower cholesterol levels. (integrative-medicine-clinics.com)
  • Recent work published in the New England Journal of Medicine ensures that the Mediterranean diet (predominantly fruits, vegetables, fish, lean meats, legumes and olive oil), accompanied by nuts, decreases both cardiovascular risk and mortality for some heart ailment. (topbagbazaars.com)
  • Close adherence to the Portfolio dietary pattern, including foods that have been shown to actively lower cholesterol (eg, plant proteins, nuts, viscous fiber, phytosterols and plant monounsaturated fats) is associated with a 14% lower risk for total cardiovascular disease (CVD), coronary heart disease (CHD), and stroke , pooled results from three large observational studies suggest. (medscape.com)
  • The risk of having a heart attack decreases by up to 50% if we eat nuts several times a week and by 45% if we eat wholemeal bread instead of white bread. (signsofthetimes.org.au)
  • Phytosterols, which are natural compounds found in plants, especially nuts and oil seeds, have a structure similar to that of cholesterol, and therefore compete with it in the intestine, limiting its absorption. (anses.fr)
  • The consumption of nuts is frequently associated with reduction in risk factors for chronic diseases. (mdpi.com)
  • A 2015 study found that a high consumption of nuts, including peanuts, was associated with 2-3 times reduced risk of breast cancer. (peanut-institute.com)
  • Previous studies from dietary recalls by adults later in life have shown that peanuts consumed in high school lowered the risk of BBD by one-third, and other nuts required twice the amount to have the same effects. (peanut-institute.com)
  • The amount of seeds and nuts (including peanuts) we eat may also help to reduce our risk of colon cancer. (peanut-institute.com)
  • In a separate 2019 subgroup analysis, authors examined the impact of 12 major food groups (including nuts) on colon cancer risk. (peanut-institute.com)
  • What's more amusing is that these nuts contain certain plant compounds named phytosterols, similar in structure to cholesterol. (brainyline.com)
  • 8. Improves cognitive function Pistachios, like most nuts, are a good source of vitamin E. An animal study in rats showed that vitamin E reduced the risk of peripheral neuropathy. (zarintrading.com)
  • For example, it is important to avoid salted nuts because the salt may increase the risk of complications . (medicalnewstoday.com)
Plasma phytosterols2
  • Dietary consumption is the main source of plasma phytosterols, which are not synthesized endogenously. (drugs.com)
  • Lastly, there are no studies concerning the direct effects of phytosterols on cardiovascular events that would make it possible to take a position on the results of the effects of phytosterols on all these intermediate parameters (LDL cholesterol, plasma phytosterols, plasma β-carotene). (anses.fr)
Contain phytosterols2
Compounds1
Omega-3 fat2
  • The omega-3 fatty acids in flaxseed have been linked with reduced risk and development of different types of cancers. (bajajfinservmarkets.in)
  • Additionally, the FDA has a qualified health claim related to EPA and DHA omega-3s: "Supportive but not conclusive research shows that the consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. (puritan.com)
Soluble fiber2
  • The consumption of soluble fiber will reduce cholesterol absorption into the bloodstream. (brainyline.com)
  • Finally, increasing soluble fiber intake can also help your body for absorbing cholesterol by binding with bile acids instead of being absorbed into the bloodstream. (brand.wiki)
Naturally5
Vegetable12
  • As common sources of phytosterols, vegetable oils have been developed as margarine products highlighting phytosterol content. (wikipedia.org)
  • The objective of this study was to investigate the reasons for consumption associated with each vegetable in school-aged children through a survey designed to be answered by the parents. (biomedcentral.com)
  • Based on the information obtained, a survey was designed with 14 phrases to investigate the reasons for the low consumption of each type of vegetable among school-aged children, which was answered online by 419 parents. (biomedcentral.com)
  • The reasons for consumption among school-aged children depend on each type of vegetable and cannot be generalized. (biomedcentral.com)
  • The sensory characteristics of the vegetable (mainly colour and flavour) and the habits of consumption in the family environment play a major role in children's acceptance or rejection of vegetables. (biomedcentral.com)
  • In the UK, only 9% of children between 11 and 18 years of age are consuming the recommended quantities of fruits and vegetables every day, with vegetable consumption being especially low, with an average of one serving per day [ 15 ]. (biomedcentral.com)
  • In addition, we observed significant dose-response relationships for per standard deviation increment between total vegetable intake (HR = 0.79, 95%CI = 0.65-0.96) and red/purple group intake (HR = 0.77, 95%CI = 0.60-0.99) before diagnosis with OC survival. (bvsalud.org)
  • The main component of the bell pepper is water, followed by carbohydrates, which makes it a vegetable with a low caloric intake. (consumirvegano.com)
  • Peanut butter, high in plant protein and vegetable fat, was shown to reduce the risk of BBD at any age in the study. (peanut-institute.com)
  • Vegetable protein intake, from peanut butter and peanuts, was protective for 14-year-old girls. (peanut-institute.com)
  • Cumulative vegetable protein intake, mainly due to peanut butter and peanuts, decreased the risk of BBD in 14-year-old girls. (peanut-institute.com)
  • Higher intakes of all vegetable fat, mostly from peanut butter and protein, significantly decreased the risk of BBD. (peanut-institute.com)
Campesterol2
Fatty acids1
  • The Agency also reiterates that there are several recognised health and dietary measures that act as levers for prevention, such as stopping smoking, increasing physical activity, reducing sedentary behaviour and improving dietary balance by ensuring sufficient consumption of fruits and vegetables, a balanced intake of fatty acids and moderate consumption of sugar and salt. (anses.fr)
Dietary intake of plant sterols3
  • Numerous clinical trials have shown that dietary intake of plant sterols, whether in free form or esterified, lowers LDL-cholesterol by seven to 12 percent. (fruitworldmedia.com)
  • For a 2007 report published in Nutrition Reviews, for instance, researchers sized up the available research on dietary intake of plant sterols and its impact on cholesterol metabolism. (natural-health-and-healing.com)
  • Finding that higher intakes of plant sterols are linked to lower cholesterol levels, the report's authors concluded that dietary intake of plant sterols should be part of dietary advice to patients with high cholesterol (as well as to the general public for the prevention and management of heart disease). (natural-health-and-healing.com)
Vegetables14
  • Cereal products, vegetables, fruit and berries, which are not as rich in phytosterols, may also be significant sources of phytosterols due to their higher intakes. (wikipedia.org)
  • Several studies have evaluated the existence of factors that influence the consumption of vegetables in children, such as family environment, daily exposure to one or several vegetables, parents' consumption and consumption pattern and the way in which vegetables are prepared in the household, among others. (biomedcentral.com)
  • A preliminary study with 162 parents was carried out on the consumption of vegetables in children aged 6 to 12 years. (biomedcentral.com)
  • This low consumption of fruits and vegetables is consistent with that observed in the general population of the country in other surveys. (biomedcentral.com)
  • During the first years of a person's life, the consumption of vegetables is very important. (biomedcentral.com)
  • We observed the improved survival with a higher pre-diagnosis intake of total FV (HRtertile 3 vs. tertile 1 = 0.63, 95%CI = 0.40-0.99), total vegetables (HRtertile 3 vs. tertile 1 = 0.57, 95%CI = 0.36-0.90), and red/purple FV (HRtertile 3 vs. tertile 1 = 0.52, 95%CI = 0.33-0.82). (bvsalud.org)
  • The varied consumption of fruits and vegetables, inextricably linked to the Mediterranean diet, helps to ensure for our body many of these essential nutrients, according to the consensus of the medical and scientific community. (consumirvegano.com)
  • According to the World Health Organization (WHO), daily intake of fruits and vegetables can reduce the risk of some diseases, while medical evidence shows that eating these natural foods as part of a healthy diet low in fat, sugars and salt (or sodium) helps prevent weight gain and reduce the risk of obesity. (consumirvegano.com)
  • According to data from the MAPA consumption panel, Spanish households consumed some 2,956 million kilos of fresh vegetables worth some 5,742 million euros, although per capita consumption is still far from the medical recommendations (five pieces of fruit and vegetables a day). (consumirvegano.com)
  • This study provides additional evidence to support the use of the plant-based Portfolio dietary pattern for reducing the risk of CVD," which aligns with American Heart Association guidelines promoting consumption of whole grains, fruits and vegetables, plant-based proteins, minimally processed foods, and healthy unsaturated plant oils, the authors conclude. (medscape.com)
  • Whole grains, fruits and vegetables have an effect that partially counteracts that of salt and are cardioprotective, thus reducing the risk of heart disease. (signsofthetimes.org.au)
  • Eating a lot of pasta and rice may also raise the risk, while eating many vegetables may lower the risk. (blogs.com)
  • On the other hand an increasing intake of poultry, processed meat, and all vegetables, both raw and cooked, all reduced the risk of RCC. (blogs.com)
  • In addition, they average greater overall intake of fruits and vegetables and have better overall diet quality. (eatlikefoodie.com)
Grams4
  • Intakes of stanols in excess of the recommended 2 grams per day dose are associated with additional and dose-dependent reductions in LDL-cholesterol, according to a new meta-analysis of over 110 trials. (nutraingredients.com)
  • Indeed, clinical trials on phytosterols have shown time and again that daily consumption of 1.5 to 3 grams of phytosterols/-stanols can reduce total cholesterol levels by eight to 17 per cent, representing a significant reduction in the risk of cardiovascular disease. (blogspot.com)
  • Daily consumption of at least 3 grams of oat beta-glucan may reduce cholesterol levels, with greater effects linked to high molecular weight forms of the ingredient, says a new meta-analysis of 28 randomized controlled trials. (foodnavigator-usa.com)
  • Additionally, a 2009 research review from Recent Patents on Food, Nutrition & Agriculture notes that daily consumption of one to two grams of plant sterols has been found to cause a 10 to 20% reduction in LDL cholesterol in scientific studies. (natural-health-and-healing.com)
Long-term consumption3
  • Despite well-documented LDL cholesterol-lowering effects from long-term consumption of phytosterols, there is insufficient evidence for an effect on cardiovascular diseases, fasting blood sugar, glycated hemoglobin, or overall mortality rate. (wikipedia.org)
  • However, it is unclear whether long-term consumption of plant sterols will have any effect on risk of CHD. (fruitworldmedia.com)
  • A 1-year study in healthy patients consuming 1.6 g/day of plant sterols contained in a dietary spread demonstrated cholesterol-lowering effects as well as general tolerability with long-term consumption. (drugs.com)
Fats4
  • Consumption of trans-fats increases levels of 'bad' cholesterol but has no effect on blood sugar management and the risk of diabetes, say researchers. (foodnavigator.com)
  • One of the factors that cause it is the intake of saturated fats, present in whole dairy products, sausages, industrial pastries, salty snacks and other processed products. (topbagbazaars.com)
  • Unhealthy lifestyle habits and inadequate consumption of poly and monounsaturated fats and sterols are suggested to be partially responsible. (scielo.br)
  • Reduction in fat (saturated fats, trans fats, cholesterol) intake in diabetic patients is aimed at decreasing cardiovascular disease risk by reducing plasma cholesterol and low-density lipoprotein (LDL) cholesterol levels. (medscape.com)
Vitamin3
  • Cucumber consumption will not provide fiber, a low amount of vitamin C, provitamin A and vitamin E, and in lower proportions, B vitamins such as folate, B1, B2 and B3. (consumirvegano.com)
  • Would a two-year trial of vitamin E, let's say, really produce a reduction in the risk of a chronic disease? (blogspot.com)
  • As described earlier in our "What's New and Beneficial" section, U.S. adults who consume avocado average some important nutrient benefits, including intake of more potassium, vitamin K, vitamin E, fiber, magnesium, and monounsaturated fat. (eatlikefoodie.com)
Alcohols2
  • Free phytosterols extracted from oils are insoluble in water, relatively insoluble in oil, and soluble in alcohols. (wikipedia.org)
  • Phytosterols are 28- or 29-carbon alcohols. (drugs.com)
Help lower cholesterol levels1
  • Furthermore, consuming three servings of foods high in phytosterol content daily can help lower cholesterol levels by as much as 20 points. (fruitworldmedia.com)
Substances1
  • European regulations authorise the labelling of phytosterol- and phytostanol-fortified products with a claim that these substances lower blood cholesterol and that lowering blood cholesterol can reduce the risk of coronary heart disease. (anses.fr)
Coronary7
  • The main concern with trans fat is that it raises the risk of coronary heart disease by increasing LDL cholesterol and lowering HDL cholesterol. (sgh.com.sg)
  • There is also some evidence to support a link between dietary intake of phytosterols and reduced risk of coronary heart disease. (fruitworldmedia.com)
  • Elevated LDL-cholesterol is an established risk factor for atherosclerosis and coronary heart disease. (fruitworldmedia.com)
  • Research studies have demonstrated a correlation between nut consumption and a reduced incidence of coronary heart disease in both men and women. (integrative-medicine-clinics.com)
  • In addition to nutritional fiber, these beans are also rich in various minerals that assist decrease the risks of coronary heart attacks and stroke. (optimystictechnology.com)
  • In addition it can lower the level of bad cholesterol or LDL and reduce the risk of coronary heart disease. (zarintrading.com)
  • In a research review published in Current Atherosclerosis Reports the following year, scientists analyzed previous studies on the cholesterol-lowering effects of plant sterols and concluded that including plant sterols in the diet may be "a safe and effective way to reduce the risk of coronary heart disease. (natural-health-and-healing.com)
Moderate5
  • Moderate butter consumption could result in higher levels of both 'bad' LDL and 'good' HDL cholesterol, the findings of a Danish study suggest. (foodnavigator.com)
  • Some research on mice, however, has suggested that moderate consumption of beer can reduce both cholesterol in the liver and cholesterol deposits in the aorta (the largest artery in the body). (healthline.com)
  • Moderate intake of beer has also been shown to reduce heart disease and stroke risk. (healthline.com)
  • Moderate physical exercise, such as walking 5 km - the equivalent of one hour - a day, is a basic prescription to mitigate the risk of cardiovascular accidents. (topbagbazaars.com)
  • For example, there is a positive link between the moderate intake of milk during pregnancy and birth weight, length, and bone mineral content during childhood. (yumda.com)
Foods22
  • Phytosterol-enriched foods and dietary supplements have been marketed for decades. (wikipedia.org)
  • The FDA has approved the following claim for phytosterols: For plant sterol esters: (i) Foods containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. (wikipedia.org)
  • For plant stanol esters: (i) Foods containing at least 1.7 g per serving of plant stanol esters, eaten twice a day with meals for a total daily intake of at least 3.4 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. (wikipedia.org)
  • In general, the consumption of energy-dense foods is associated with weight gain and obesity [ 12 , 13 ]. (hindawi.com)
  • In Germany, the average consumption of these foods in children between the ages of 3 and 17 years is below the recommended quantity. (biomedcentral.com)
  • Armed with this information, nut consumption is regaining traction and is particularly prevalent in people who adhere to the Mediterranean diet -a diet that focuses on the quality of foods consumed as well as the practice of eating food. (integrative-medicine-clinics.com)
  • In recent years, soy foods and soybean constituents, specifically isoflavones, have been the subject of nearly 2,000 papers annually.6 Several epidemiological studies suggest that soy consumption is associated with a lower incidence of chronic diseases, such as cardiovascular disease (CVD), osteoporosis, breast and prostate cancers, and type 2 diabetes, and consuming soy may help ease the symptoms associated with menopause. (todaysdietitian.com)
  • No randomized controlled trials have evaluated the effects of either soy foods or isoflavone supplements on breast tumor recurrence, and definitive safety data are lacking.4 The clinical data are supportive of safety but not benefit-that is, markers of breast cancer risk are neither favorably nor adversely affected. (todaysdietitian.com)
  • Some phytosterols, also known as plant sterols , are added to foods and drinks and marketed as cholesterol-reducing foods. (healthline.com)
  • Beta-sitosterol is incorporated in margarine, yogurt, or other foods to provide a daily intake of 1.5 to 3 g. (drugs.com)
  • Consumption of some recommended foods was low, even in the top quintiles, so the association with CVD risk may be underestimated. (medscape.com)
  • Information on a few key Portfolio diet foods, including barley and okra, was unavailable, potentially leading to underestimation of intake, which may also attenuate the findings. (medscape.com)
  • In its expert assessment, ANSES emphasises that while phytosterols do indeed contribute to a reduction in blood cholesterol, none of the currently available data demonstrate that they have any beneficial effect with regard to prevention of cardiovascular disease, nor can they lead to consider that phytosterol-fortified foods might be an appropriate method for preventing this condition at the population level. (anses.fr)
  • In about 30% of subjects, the consumption of foods fortified with phytosterols leads to no reduction in LDL cholesterol. (anses.fr)
  • The consumption of foods fortified with phytosterols also leads to an increase in plasma concentrations of phytosterols, for which the consequences on cardiovascular risk are unknown. (anses.fr)
  • Faced with these scientific uncertainties, ANSES considers that, in view of the data currently available, it is not possible to conclude that foods fortified with phytosterols are a suitable means of prevention of cardiovascular diseases in the population as a whole. (anses.fr)
  • Plant sterol and stanol consumption by those like children who do not have raised cholesterol could itself lead to heart problems, the German foods safety agency has said. (nutraingredients.com)
  • The stability of plant sterols in functional foods for cholesterol reduction is high, says a new study from Spain which adds to the safety data surrounding phytosterols. (nutraingredients.com)
  • It has been known for some time that diet plays a role in RCC risk, but attempts to identify which foods have harmful or beneficial effects have been inconclusive. (blogs.com)
  • This association between elevated cereal intake (bread, pasta and rice) is most likely due to the high glycemic index of these foods, leading to an over-production of insulin and insulin-like growth factors. (blogs.com)
  • Teenagers who consume a lot of sugary foods and drinks are more likely to have risk factors for heart disease, according to new research published in Circulation. (foodnavigator-usa.com)
  • Foods that are high in soluble fibers, such as legumes and oats, can block the absorption of cholesterol, helping to reduce the risk of heart disease and lower cholesterol in different ways. (brand.wiki)
Folate1
  • It also contains folate which has lowers the risk of breast cancer in women. (eatlikefoodie.com)
Nutrients3
  • Since February is American Heart Month, we thought we would take this opportunity to highlight some of the scientific evidence regarding the effect of food and beverages, as well as certain nutrients and dietary factors, on the risk of heart disease and some related conditions. (oregonstate.edu)
  • Observational studies, as the name suggests, observe a population and relate dietary intakes of food and nutrients to the occurrence of disease. (blogspot.com)
  • Pistachios have different nutrients and its consumption is important during pregnancy. (zarintrading.com)
Amounts2
Causal1
  • Some studies, however, have not shown a causal relationship between phytosterol intake and risk of CRC. (fruitworldmedia.com)
Stanols1
  • The most common plant stanols in the human diet are sitostanol and campestanol, which combined make up about 5% of dietary phytosterol. (wikipedia.org)
Lipid2
  • Consumption of black garlic may improve endothelial function and lipid profile in subjects with high cholesterol resulting in lower cardiovascular risks, according to a recent study. (foodnavigator.com)
  • Although HDL-C levels predict cardiovascular risk in the general population, the increased risk may be caused by other factors, such as accompanying lipid and metabolic abnormalities, such as hypertriglyceridemia, rather than the HDL-C level itself. (msdmanuals.com)
Additionally2
  • Additionally, flaxseed also contains phytosterols, which resemble cholesterol structurally, but prevent the intestines from absorbing cholesterol. (bajajfinservmarkets.in)
  • Additionally, it can also lead to poor mental health due to low energy levels and mood swings caused by an imbalanced diet along with an increased risk of heart disease at a young age. (brand.wiki)
Found13
  • Among the four lipids, they found that only LDL is causally associated with ALS and that a higher level of LDL increases the risk of ALS in European and East Asian populations. (padiracinnovation.org)
  • More importantly, he says, no human clinical studies have found that soy or isoflavones adversely affect markers of breast cancer risk, including mammographic density, estrogen levels, or breast cell proliferation. (todaysdietitian.com)
  • The review examined published data from more than 150 clinical studies and found that soy food consumption has no effect on circulating levels of testosterone or estrogen, sperm count, semen quality, breast size, or erectile function in men. (todaysdietitian.com)
  • An analysis of the French market shows that phytosterol fortification is currently found mainly in three types of products - margarines, fresh dairy and related products, and condiment sauces -, accounting for about 4% of their respective market shares. (anses.fr)
  • They found a significant association between high bread consumption and renal cell carcinoma. (blogs.com)
  • They found a significant direct association was observed for bread consumption and a higher RCC risk. (blogs.com)
  • Multiple studies have found associations between nut consumption and reduced risk of cancer mortality. (peanut-institute.com)
  • They found that peanut consumption was associated with a reduced risk of estrogen negative breast cancer-the type that is harder to treat. (peanut-institute.com)
  • It has also been found that increasing peanut intake early on also helps young girls with the prevention of the risk of benign breast disease (BBD). (peanut-institute.com)
  • Through a large population analysis in Europe known as the European Prospective Investigation into Cancer and Nutrition study, it was found that women who consumed the highest quantities experienced the lowest risks. (peanut-institute.com)
  • Researchers have found out that the consumption of watermelon improves the metabolic syndrome condition in a person, which means lowering the chances of stroke, diabetes, and heart diseases, among many others. (ineedmedic.com)
  • A study from 2011 found that incorporating almonds into the diets of participants with type 2 diabetes for 12 weeks positively affected blood sugar and reduced the risk of heart disease . (medicalnewstoday.com)
  • The authors found that incorporating almonds into the diet helped control blood sugar levels and decrease the risk of heart disease. (medicalnewstoday.com)
Higher2
  • Vegetarians tend to have a higher intake of plant sterols. (fruitworldmedia.com)
  • They scored each from 1 (least adherent) to 5 (most adherent), with a higher score indicating higher consumption. (medscape.com)
Insufficient1
  • The researchers concluded that the most dangerous diets are those that contain too much salt (responsible for 3 million deaths), too few whole grains (another 3 million deaths) and those that contain too little fruit (insufficient intake is responsible for 2 million deaths). (signsofthetimes.org.au)
Fiber1
  • So that the fiber will help lower the risk of heart disease and stroke. (red-dingo.sk)
Daily6
  • The normal daily intake of plant sterols varies, but a typical diet contains between 200 and 400 mg. (fruitworldmedia.com)
  • Daily food consumption was estimated by the single 24 h dietary recall. (researchgate.net)
  • And because of this, there is no specific guideline for the daily recommended intake of flaxseeds. (bajajfinservmarkets.in)
  • Researchers in Israel have shown that drinking a daily glass of the fruit's juice can reduce the risk of cardiovascular disease. (superfoods-scientific-research.com)
  • A more recent study , from 2017, looked into the effect of daily almond consumption over 24 weeks in people with type 2 diabetes. (medicalnewstoday.com)
  • In addition, a daily intake of milk and dairy products among elderly people may reduce the risk of frailty and sarcopenia. (yumda.com)
Fibers1
  • An ancient crop native to central Asia, there's evidence that it grew during preagricultural stages of human development.1,2 Cannabis sativa L. is a crop used for food, fibers, and oil for human consumption and industrial use.3 Hemp is the variety used in industry and food, while marijuana is the variety used as a drug recreationally and medicinally. (todaysdietitian.com)
Factors for cardiovascular disease2
  • Nut consumption has numerous beneficial effects on risk factors for cardiovascular disease (CVD). (rsc.org)
  • There are many risk factors for cardiovascular disease that include smoking, a sedentary or inactive lifestyle, and poor nutrition. (puritan.com)
Plant4
High7
  • Since 2012, the European Guide on the prevention of cardiovascular disease in clinical practice includes stress as a risk factor for the proper functioning of the life pump, since it is a trigger for high blood pressure. (topbagbazaars.com)
  • The study explores the hypothesis by investigating effects of consumption of 1000 mg of PSO on total cholesterol (TC), low density lipoprotein (LDL), high density lipoprotein (HDL), systolic (SBP) and diastolic (DBP) blood pressure ((BP). (scielo.br)
  • Nearly 10 of the 11 million deaths associated with a suboptimal dietary regimen were caused by cardiovascular disease, the main vehicle of which is high salt intake. (signsofthetimes.org.au)
  • Excess salt increases blood pressure, and high blood pressure increases the risk of heart attack and stroke. (signsofthetimes.org.au)
  • Among adults, the 46-79 age range, which may be considered most at risk of high cholesterol, was the most heavily represented. (anses.fr)
  • This can be recommended as part of a healthy diet for people with mildly elevated cholesterol levels and not at high cardiovascular risk. (hku.hk)
  • For example, high HDL-C levels caused by some genetic disorders may not be associated with a lower risk of cardiovascular disorders, and low HDL-C levels caused by some genetic disorders may not be associated with an increased risk of cardiovascular disorders. (msdmanuals.com)
Food consumption1
  • According to the INCA 2 study of individual and national food consumption in France carried out by ANSES, consumers of these products in 2006-2007 accounted for about 3% of adults and 0.7% of children. (anses.fr)
Beneficial1
  • Phytosterols and inulin added to soya milk has a more beneficial effect on low-density lipoprotein (LDL) cholesterol than soya milk alone, according to a study. (foodnavigator.com)
Nutrition2
  • A recent Clinical Nutrition Residency Conclusion Paper submitted by Carlos Eduardo Cabral suggested that the phytosterols in fruit may have no impact on the cardiovascular risk of children. (fruitworldmedia.com)
  • But based on its calorie count and the other nutritional content, nutrition and health experts advise limiting your consumption of flaxseed to 1 or 2 tablespoons for good health. (bajajfinservmarkets.in)
Lower blood cholesterol2
  • The FDA says soy protein can lower blood cholesterol and reduce your risk of heart disease.1 The American Heart Association (AHA) says not so fast. (todaysdietitian.com)
  • EU regulations authorise claims on the labels of products fortified with phytosterols indicating that they lower blood cholesterol and that lowering blood cholesterol may reduce the risk of cardiovascular disease. (anses.fr)
Lowers2
  • 4. Helps treat diabetes Studies have shown that pistachio consumption lowers blood glucose levels. (zarintrading.com)
  • It also improves heart health, decreases the risk of obesity, lowers blood pressure and decreases C-reactive protein, which can benefit the heart. (red-dingo.sk)
Reduction1
Type 2 diabet2
  • Increased intakes of soy protein may reduce cholesterol levels in people with type-2 diabetes, says a new study that expands on the heart healthy potential of soy. (foodnavigator-usa.com)
  • One study from 2013 looked at the effect of peanuts on the diets of females with obesity who were at risk of developing type 2 diabetes. (medicalnewstoday.com)
Heart disease7
  • The researchers in that study noted that some unidentified components in beer may change how lipoproteins are metabolized and reduce the risk of heart disease . (healthline.com)
  • Here are a few of the potential benefits of the nut-from a reduced risk of heart disease to a healthier weight. (mindbodygreen.com)
  • Eating one avocado a day may help lower bad cholesterol, in turn reducing risk for heart disease, according to researchers. (foodnavigator-usa.com)
  • Pistachios lower the levels of lipoproteins, which are a risk factor for heart disease. (zarintrading.com)
  • This is part of the reason why almonds reduce the risk of heart disease. (medicalnewstoday.com)
  • Cashews can help improve the ratio of HDL to LDL cholesterol and lower the risk of heart disease. (medicalnewstoday.com)
  • They can help with weight loss and may reduce the risk of heart disease. (medicalnewstoday.com)
Researchers3
  • The subjects were followed for about seven years and the researchers reported that the supplements 'had no effect' on the risk of colorectal cancer. (blogspot.com)
  • The researchers assigned 112 participants at risk of diabetes either a low-calorie diet or a diet rich in walnuts for 6 months. (medicalnewstoday.com)
  • In a study from 2018, researchers investigated the association between walnut consumption and diabetes risk in 34,121 people. (medicalnewstoday.com)