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  • Physiology
  • Paulo Farinatti, Antonio Gil Castinheiras Neto, and Nádia Lima da Silva, "Influence of Resistance Training Variables on Excess Postexercise Oxygen Consumption: A Systematic Review," ISRN Physiology , vol. 2013, Article ID 825026, 10 pages, 2013. (hindawi.com)
  • endurance
  • Elite and recreational endurance athletes undertake resistance training believing it will improve performance. (ultrunr.com)
  • Although most competitive swimming distances might not be considered true endurance events, elite swimmers perform huge volumes of over- distance training. (ultrunr.com)
  • In the early 1970's it was common to employ a program of high- resistance, low repetition training during the pre-season period, followed by a gradual transition to lower-resistance, high repetition endurance work nearer the competitive season. (ultrunr.com)
  • That means they could more quickly recruit the muscles they needed to do the job at hand with less total effort than their peers who stuck to endurance only training. (bicycling.com)
  • M. M. Fahlman, D. Boardley, C. P. Lambert, and M. G. Flynn, "Effects of endurance training and resistance training on plasma lipoprotein profiles in elderly women," Journals of Gerontology Series A , vol. 57, no. 2, pp. (hindawi.com)
  • That is also one reason I'm unsure about how to approach a weight training program for it since it is more about endurance and there isn't anything I can think of that works the body in a similar way over a long period (except the coarse sandpaper idea). (supertopo.com)
  • routine
  • In this particular study, 104 healthy, but generally inactive 65 to 75 year olds performed a supervised resistance training routine one to three times a week for nine months. (bicycling.com)
  • diabetes
  • The purpose of paper is to review what is known about changes in glucose tolerance with advancing age and the potential utility of resistance training (RT) as an intervention to prevent diabetes among middle-aged and older adults. (hindawi.com)
  • Davy and Winett are principal investigators on a five-year, $3.2 million National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)-funded behavioral change intervention program to help older adults begin and, most important, maintain resistance training. (eurekalert.org)
  • After development and pilot stages, Davy and Winett will conduct a large randomized trial to see how well theory based approaches can help people 50 to 69 years old who are at risk for diabetes maintain resistance training over the long-term in minimally supervised settings. (eurekalert.org)
  • It also is important to appreciate that the follow-up difference in HbA1c between the combination training group and the control group occurred even though the control group had increased its use of diabetes medications while the combination training group decreased its diabetes medication uses. (medindia.net)
  • Researchers
  • Researchers believe that increased levels of the hormone may help guard against osteoporosis and increase resistance to injury from falls. (apta.org)
  • Researchers found that "muscular sex steroid hormone levels and sex steroidgenesis-related enzyme expressions were significantly lower in older subjects than younger ones at baseline, but 12 weeks of resistance training significantly restored hormone levels. (apta.org)
  • The researchers found that the absolute change in HbA1c in the combination training group vs. the control group was -0.34 percent. (medindia.net)
  • beneficial
  • At the other end of the spectrum, there are the most frail and elderly, to whom power loss may impair even daily functions, but training with fast velocities might increase injury risk and, therefore, transfer of gains from slow training would be greatly beneficial. (springer.com)
  • baseline
  • Both brachial-ankle pulse wave velocity (baPWV) and flow-mediated dilation (FMD) after combined training in the BRT group did not change from baseline. (anabolicminds.com)
  • In contrast, baPWV after combined training in the ART group reduced from baseline (from 1,025 43 to 910 33 cm/s, P 0.01). (anabolicminds.com)
  • Moreover, brachial artery FMD after combined training in the ART group increased from baseline (from 7.3 0.8 to 9.6 0.8%, P 0.01). (anabolicminds.com)
  • Brachial artery diameter, mean blood velocity, and blood flow in the BRT and ART groups after combined training increased from baseline (P 0.05, P 0.01, and P 0.001, respectively). (anabolicminds.com)
  • Testing was completed at baseline, 3, and 6 weeks of training. (frontiersin.org)
  • gains
  • Defining the training velocity is mostly important for athletic performances where a wide range of velocities is needed and transfer of gains would greatly optimise training. (springer.com)
  • Used by the renowned Cooper Institute for Aerobic Research to certify personal trainers, Resistance Training Instruction makes it easy to achieve maximum gains for all of your clients. (abebooks.com)
  • Torque
  • Finally, VA and EMG amplitude were reduced during submaximal torque production as a result of training at 80% 1RM, but not 30% 1RM. (frontiersin.org)
  • insulin
  • The study showed that the periodized higher volume resistance program had higher testosterone, insulin-like growth factor-1, and decreased levels of cortisol after the 24 weeks of training when compared to the circuit program. (unm.edu)
  • But over time, excess fat in the body can reduce levels of insulin being produced and create an insulin resistance in cells. (projectswole.com)
  • involves
  • One possible advantage of superslow training is that it involves less momentum, resulting in a more evenly applied muscle force throughout the range of motion. (unm.edu)
  • years
  • The popularity of resistance training has grown immensely over the past 25 years, with extensive research demonstrating that not only is resistance training an effective method to improve neuromuscular function, it can also be equally effective in maintaining or improving individual health status. (springer.com)
  • Some of us have been training for years, many since their teens, but some of us are relative beginners. (exrx.net)
  • Everett Aaberg has been both a teacher and practitioner of resistance training for more than 20 years. (abebooks.com)