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HeadachesStiffnessSpineDiscomfortFeel stressedStiff neckPostureShrugsStretchesAnxietyHeadGentlyHipsAlleviate stressSorenessBlood circulationArthritisMassagerMigrainesPracticeExercises for neck painTension and stressAilmentsSymptomsRelaxesMuscles of the neckTherapeuticStretchHeadacheEmotionalTractionRelieve stressRelaxGirdleBack or neck painRelievesRelaxation and stress reliefChronicSevereTemporaryRelease tensionFatigueAnxiousYogaBladesReduce stressPosturalPillowComfortablyInflammation
Headaches17
  • Neck and shoulder exercises also help alleviate chronic tension headaches or stress headaches and muscular tightness. (vivre-healthy.fr)
  • It's a simple yet effective solution to align your spine and address neck traction as it helps alleviate neck and shoulder pain and relieve tension, migraines and headaches. (thebitbag.com)
  • This back, neck and shoulder massage is designed for the individual needing immediate relief from tired aching muscles, knots, daily stresses or headaches, using our effective therapeutic grade Deep Blue lotion, muscle relieving massage oils and headache balms. (grailsprings.com)
  • Remedial massage can provide relief from headaches, neck and shoulder tension, upper and lower back pain, and sciatica. (prlog.org)
  • Combining acetaminophen with caffeine, this headache medicine delivers an effective formula with both a pain reliever and an amplifier to treat the headaches associated with neck and shoulder pain caused by tension and stress. (safeway.com)
  • If you're among the 37 million Americans who suffer from the throbbing pain of migraines, you know all too well how stress can trigger these debilitating headaches. (swedishinstitute.edu)
  • Prolonged stress can lead to health issues, including headaches and migraines, among other risks. (swedishinstitute.edu)
  • Yoga not only provides relief for the pain and cause of headaches, but can also prevent headaches from occurring in the future. (yogabasics.com)
  • Most headaches are due to stress and tension held in the head, neck, shoulders and upper back. (yogabasics.com)
  • Reduction of pressure in the neck and shoulders has a positive impact on helping to reduce the severity of or completely eliminating headaches. (humantouch.com)
  • Neck pain often results from poor posture habits when working or sleeping in an awkward position, muscle strain injuries, joint irritation, stress & tension, headaches, arthritis or bulging, herniated discs. (necksolutions.com)
  • If you have a neck injury , you may have a herniated or bulging disc and are in pain, perhaps with symptoms of a pinched nerve and have pain or tingling in the hand, arm or shoulder , facet joint arthritis , headaches , or postural pain from poor ergonomics . (necksolutions.com)
  • 4. Is it normal to experience headaches with neck pain? (hopeline.com)
  • Yes, headaches can be a common symptom associated with neck pain. (hopeline.com)
  • The tension in the neck muscles can refer pain to the head, leading to headaches. (hopeline.com)
  • Massages can become used to help ease stiffness and inflammation regarding rheumatoid joint pain, neck or even shoulder pain, arthritis related to maternity, headaches and fibromyalgia. (autismeurope.org)
  • citation needed] Various precipitating factors may cause tension-type headaches in susceptible individuals: Anxiety Stress Sleep problems Young age Poor health Although the musculature of the head and neck and psychological factors such as stress may play a role in the overall pathophysiology of TTH, neither is currently believed to be the sole cause of the development of TTH. (wikipedia.org)
Stiffness2
  • It works wonder for easing head pain and relaxing neck stiffness along with inducing deep relaxation to the body muscles. (healthandyoga.com)
  • Whether it's massaging sticky jaw tension, smoothing frown lines, or releasing stiffness in the neck, you'll be sure to feel a bit better after giving your skin some TLC. (mindbodygreen.com)
Spine19
  • If you've been suffering from neck and shoulder pains and in need to keep your spine in good posture, you're not alone. (thebitbag.com)
  • At home, that might look like any of the various Chest Lift exercises, which work the deep neck muscles in flexion, or Swan , which strengthens the muscles that extend the cervical spine. (pilatesanytime.com)
  • Adjust your posture: reach the crown of the head up to lengthen the spine, let the shoulders drop down and back to open the chest. (yogabasics.com)
  • The reduction of stress on the spine, and the back pain that occurs as a result, can greatly improve both the quality and quantity of sleep on a nightly basis. (humantouch.com)
  • The neck or cervical spine is vulnerable to conditions that cause pain and reduce motion. (necksolutions.com)
  • Neck traction collars may help you to improve your posture and provide neck pain relief by gently lifting the weight of your head off of your neck and shoulders providing decompression in the cervical spine for recommended relief of neck pain. (necksolutions.com)
  • For those whom experience arthritis with pain in the neck and shoulders, neck traction collars can help to take pressure of gravity off the stiff and painful joints in comfort and help to improve mobility of cervical spine. (necksolutions.com)
  • They are air powered traction collars which helps relieve downward pressure on cervical spine discs, thereby removing compressive forces which helps to reduce herniations, disc protrusions, bulges and ease the pain of pinched nerves and associated symptoms, which can cause the pain to radiate into the shoulder, arm and hand. (necksolutions.com)
  • You are under complete control of neck traction, customizing the level of force through inflation and are able to precisely control the amount of traction for the entire cervical spine or both the right and left side of the neck. (necksolutions.com)
  • Sitting for long periods can stress the spine and joints, resulting in lower back pain, neck and shoulder soreness, and muscle spasms. (edocr.com)
  • Be mindful of your posture throughout the day, ensuring that your neck is aligned with your spine. (hopeline.com)
  • Look for a pillow that supports the natural curve of your neck and keeps your head and neck aligned with your spine. (hopeline.com)
  • Stand with both feet shoulder width apart and the upper spine against a wall or door jamb. (spine-health.com)
  • When the head is instead held in neutral alignment with the ears directly above the shoulders, less stress is placed on the cervical spine and its discs. (spine-health.com)
  • Most injections for neck pain are performed using fluoroscopy (x-ray guidance) and contrast dye to visualize the needle's exact placement in the spine. (spine-health.com)
  • Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders. (popsugar.com)
  • This movement of the spine removes blockages and strengthens the arms, shoulders, and neck. (popsugar.com)
  • Wide-Legged Forward Bend "relieves tension from our lower back as well as our cervical spine and our neck, while gently reversing the blood flow in our upper torso and brain," she says. (popsugar.com)
  • Anxiety centered around career and money woes tends to sit in our shoulders, neck, and spine. (yogadownload.com)
Discomfort5
  • They also offer gift vouchers which make an excellent gift for friends and loved ones looking to alleviate stress and discomfort. (prlog.org)
  • If you have recurring shoulder or neck problems, you may instinctively reach for a painkiller when you feel a new onset of discomfort coming. (chinavasion.com)
  • While a professional massage may bring some momentary relief, thinking differently about shoulder discomfort and incorporating some good shoulder practices into your workout or daily routine can set your shoulders free. (pilatesanytime.com)
  • disrupting oneself momentarily via a quick discomfort resulting in 'ahhh' moment via cracking one's neck/back could leave them reaping benefits beyond imagination. (dane101.com)
  • Sleeping in an awkward position can strain the muscles and ligaments in your neck, leading to discomfort and pain. (hopeline.com)
Feel stressed1
  • The irony is, though, that when you worry or feel stressed you are not in the right state of mind to deal with any of the above situations. (chinavasion.com)
Stiff neck6
  • The heating pad provides comfort from aching pain, stiff neck, or muscle. (buydig.com)
  • MediNatura™ Stress, Burnout & Exhaustion Symptom Relief works to temporarily relieve the following symptoms: painful and stiff neck, back and shoulders, aggravation or irritated mood, bloating, diarrhea, abdominal pain and a general feeling of being overwhelmed. (swansonvitamins.com)
  • Waking up with a stiff neck and restricted movement can be a frustrating experience. (hopeline.com)
  • 1. How long does it take for a stiff neck to heal? (hopeline.com)
  • Generally, a stiff neck should improve within a few days to a week with proper care. (hopeline.com)
  • 3. Can I exercise with a stiff neck? (hopeline.com)
Posture9
Shrugs3
Stretches4
  • Additionally, shoulder exercises and stretches can also help to relieve neck pain, as tension in the shoulders often leads to neck pain. (losethebackpain.com)
  • In time, most patients are able to continue neck exercises and stretches at home to maintain neck strength and flexibility over the long term. (spine-health.com)
  • The pose also stretches your legs and hips while relieving tension in your head and neck, Suber adds. (popsugar.com)
  • For illustration, if you're constantly stressing together with pulling at the neck as well as shoulder, or perhaps have a small jaw, a massage can provide you with pain relief by loosening together with stretches those muscles, together with lessening the stress from the joints. (autismeurope.org)
Anxiety7
  • Cracking your back brings a sense of temporary relief from stress and anxiety which is always welcome! (dane101.com)
  • Heat is a versatile method that eases tension, anxiety, stress, and pain, while providing deep comfort throughout the affected area. (parkkitchen.com)
  • We all have those moments of stress and anxiety, it's completely normal. (collegecandy.com)
  • This breathing exercise is also beneficial if you need to revitalize your tired mind or reduce stress and anxiety. (collegecandy.com)
  • Regular hydrotherapy sessions can lead to a variety of short-term and long-term health benefits, including easing muscle tension, soothing joints, reducing stress, improving sleep patterns, fewer aches and pains, improving arthritic conditions, and reducing anxiety levels. (merlinindustries.com)
  • Hydrotherapy can reduce stress and anxiety, improve focus and concentration, enhance emotional regulation, improve sleep quality, and improve overall well-being. (merlinindustries.com)
  • One of the almost all significant benefits of some sort of massage is definitely the relief it offers for your tension, tension, and anxiety related for you to daily activities. (autismeurope.org)
Head18
  • Gently pull your head so that your right ear reaches down toward your right shoulder. (vivre-healthy.fr)
  • Allow your arms, head and neck to dangle down. (vivre-healthy.fr)
  • Excedrin Tension Headache Relief Caplets are a fast-acting, aspirin-free alternative that provides head, neck and shoulder pain relief quickly. (safeway.com)
  • Pulling the towel taut (Havens calls this action "tauting the towel") teaches us how to stabilize the head on the shoulders in good alignment. (pilatesanytime.com)
  • Focus on postures that will release tension in neck and shoulders, increase circulation to head and stimulate the nervous system. (yogabasics.com)
  • Unlike micro-beads, our fiber-filled travel neck pillow offers support that will keep your head, neck, and shoulders from feeling fatigued. (parkkitchen.com)
  • They are operated by 1 or 2 hand held inflation devices that inflates the collar on one or both sides to create an upward pressure on the head, providing traction and relieving pressure from compressed discs, pinched nerves, irritated joints and stiff muscles - a major causes of neck pain. (necksolutions.com)
  • Lift your head and tailbone up toward the sky - without putting any unnecessary pressure on your neck. (popsugar.com)
  • Mangwanani therapists are trained in acupressure treatment which focuses on key stress areas such as the back, neck, shoulders, scalp, and head. (mangwanani.co.za)
  • Popular treatments for functions include our Signature Royal African Foot Therapy, Royal African Hand Pressure Point Massage & Hydration, North African Head Massage, Upper Back, Neck, and Scalp Therapy, and our Traditional African Hand Cleansing Ritual. (mangwanani.co.za)
  • The officer was shot several times in the head and shoulder area. (gofundme.com)
  • Decrease Stress Massages offer a lot of major benefits for your head, body, and soul. (autismeurope.org)
  • The pain can radiate from the lower back of the head, the neck, eyes or other muscle groups in the body typically affecting both sides of the head. (wikipedia.org)
  • Some nonodontogenic pathologies cause referred pain on head and neck area and on sound teeth. (bvsalud.org)
  • [ 2 ] However, it was not until 1974 that Neer reported outcomes on the first total shoulder arthroplasty, consisting of a prosthetic glenoid component and the Vitallium humeral head. (medscape.com)
  • The TESS was different from previous shoulder-stemmed arthroplasty systems in that the humeral component consisted of a highly porous coated 6-arm corolla to which the anatomic humeral head component is attached (Figure 1). (medscape.com)
  • Resurfacing implants use conical reamers to shape the humeral head to accept a metal resurfacing cap that maximizes bone preservation, while stemless designs utilize an anatomic neck cut. (medscape.com)
  • The disadvantage to resurfacing is difficulty with glenoid exposure, and therefore ability to implant a glenoid component, as well as difficulty with estimating the correct humeral head size and position when reaming away the head instead of performing an anatomic neck osteotomy. (medscape.com)
Gently3
  • It is perfectly dimensioned to fit under your neck to gently stretch the muscle-keeping the neck loose, naturally curved, & comfortably aligned. (thebitbag.com)
  • Gently press and lightly circle on the tops of the shoulders, the back of the neck, the third eye and temples. (yogabasics.com)
  • Do this gently but with enough pressure to feel relief. (mindbodygreen.com)
Hips2
Alleviate stress3
  • Nature's original pain reliever, heat helps alleviate stress to overused, inflamed muscles and joints. (buydig.com)
  • At the Jade Clinic, clients can also enjoy a relaxing Thai massage, which is believed to promote flexibility, alleviate stress and boost energy levels. (prlog.org)
  • One of the quickest ways to calm your mind and alleviate stress is through deep breathing exercises. (bofcu.com)
Soreness3
  • U" shaped Shoulder massager that wraps around the neck/shoulder delivering optimum stress relief and muscle soreness relief. (big5sportinggoods.com)
  • Relieve soreness and fatigue on joints and those hard-to-reach muscles on neck, shoulder, back, waist, Abs and legs. (ecrater.com)
  • Perfectly contoured to fit around the neck and shoulders, the PureRelief Neck & Shoulder Heating Pad with Fast-Heating Technology is the perfect solution for your muscle soreness, strains, and injuries. (wellnesscommunity.org)
Blood circulation2
  • It also helps stimulate blood circulation which reduces stress and eliminates neck pain. (thebitbag.com)
  • These versatile hot packs are designed to soothe sore muscles in the neck and shoulders while stimulating blood circulation throughout the area to relieve swelling. (wellnesscommunity.org)
Arthritis2
  • By pressing each of these acupressure points, they will release muscular tension and promote circulation of blood and the body's healing from eyestrain, backaches, arthritis, tension, stress, and more. (dermascope.com)
  • With an increasing number of options on the market, it's becoming harder to sort through the noise and find the best Pillow For Arthritis In Neck that suits your particular needs. (parkkitchen.com)
Massager2
  • Carepeutic® Inversion Deluxe Waist and Abs Percussion Massager is the first and the only massage device specially designed for both shoulder and waist or Abs massaging with different postures. (ecrater.com)
  • With its 11 pre-programmed massaging modes and 10 selective intensities, the mega sport massager is able to provide pain and fatigue relief on joints and those hard-to-reach muscles from neck, shoulder, waist, back, hip, thigh and legs effectively. (ecrater.com)
Migraines5
  • In fact, nearly 70 percent of migraine sufferers claim that stress is the primary cause that brings on their migraines. (swedishinstitute.edu)
  • How can we keep stress, and risk of migraines, at bay? (swedishinstitute.edu)
  • Massage therapy has proven to be an effective hands-on approach in the reduction of stress and the treatment of migraines. (swedishinstitute.edu)
  • Are you ready to live a stress-free life and kick those migraines to the curb? (swedishinstitute.edu)
  • This often leads to tension migraines, sore backs and shoulders. (mangwanani.co.za)
Practice5
  • A general practice will reduce stress and tension in the whole body while increasing circulation and absorption of oxygen. (yogabasics.com)
  • In fact, there are simple, yet effective, stress-relief techniques you can practice wherever you are and whenever you need them. (bofcu.com)
  • This practice can help you release built-up stress and improve your overall sense of well-being. (bofcu.com)
  • Lasting Relief From Back & Neck Pain While Working From Home In Seattle Get a personalized consultation and natural, effective treatments for joint and muscle pain at Solution Chiropractic, Seattle's top WFH pain chiropractor practice. (edocr.com)
  • 9. Practice stress management techniques: Stress can contribute to muscle tension and exacerbate neck pain. (hopeline.com)
Exercises for neck pain3
Tension and stress1
  • During a headache, yoga postures and pranayama can help alleviate pain and release tension and stress. (yogabasics.com)
Ailments2
  • It is scientifically proven that people who exercise regularly are less susceptible to stress related ailments, like neck and back pain as well as high blood pressure and ulcers. (losethebackpain.com)
  • When incorporated into the spa, it can be very beneficial to clients, bringing balance and relief from a variety of ailments. (dermascope.com)
Symptoms2
  • Compression of the Spinal Cord Injuries and disorders can put pressure on the spinal cord, causing back or neck pain, tingling, muscle weakness, and other symptoms. (msdmanuals.com)
  • After starting supplements I felt instant relief from the symptoms and finally life came back to normal after missing out on 3 months of college. (who.int)
Relaxes2
Muscles of the neck1
  • In addition, strengthening the muscles of the neck and the shoulders (especially the "sleepy" or smaller muscles Santos mentioned earlier) can help avoid future neck and shoulder issues. (pilatesanytime.com)
Therapeutic3
  • Zamat's Cervical Traction Neck Pillow incorporates an intended therapeutic philosophy to take your health to the next level. (thebitbag.com)
  • SOFT AND COZY FABRIC WITH EXTRA TALL COLLAR FOR MAXIMUM COVERAGE - The high collar and large, curved shape of the PhysioNatural wrap extends the therapeutic effects of heat around your neck and shoulders, maximizing comfort and reducing pain effectively. (parkkitchen.com)
  • If oral medications and physical therapy do not provide enough pain relief for a cervical herniated disc, therapeutic injections may be considered. (spine-health.com)
Stretch4
Headache2
  • Get fast relief from your headache, neck and shoulder pain with this aspirin free pain reliever. (safeway.com)
  • Tension headache, also known as stress headache, or tension-type headache (TTH), is the most common type of primary headache. (wikipedia.org)
Emotional4
  • Trauma, stress, and postural compensations change the way the brain senses and moves us, and how we experience ourselves on a physical and emotional level. (hollyhock.ca)
  • In reality, it is the way in which we unconsciously adapt to the stresses of our lives - the accidents, injuries, surgeries, and emotional and psychological stresses - that determines whether we become "creaky and old" or maintain our physical freedom, self-awareness, and independence. (hollyhock.ca)
  • We store emotional stress in our bodies. (yogadownload.com)
  • Thus, the suppression ability, the emotional urge and relief associated with the movement, and the suggestibility of the movement, are all clinical features that help differentiate tics from other hyperkinetic movement disorders. (medscape.com)
Traction8
  • Holding on to opposite elbows also provides traction for your shoulders and neck to help relieve tension in the upper body. (vivre-healthy.fr)
  • The good news is that there's finally a quick solution to address your long-term dilemma and put it to an end - here's Zamat's Cervical Traction Neck Pillow. (thebitbag.com)
  • Zamat's Cervical Traction Neck Pillow is designed to bring you comfort and the ultimate relief you deserve. (thebitbag.com)
  • Forget electrical cords, no heavy and messy water bags that are tied to a door with pulleys, or uncomfortable halters commonly seen with many home neck traction products. (necksolutions.com)
  • Traction is a recognized method of treatment used by Physical Therapists and Chiropractors to pull the neck slightly, providing traction for neck pain relief. (necksolutions.com)
  • You can also apply traction and then do active rehabilitative exercises and get a combination of isometric and isotonic exercise, actively engaging the neck muscles against resistance. (necksolutions.com)
  • This can be done with other ranges of motion to strengthen the neck muscles while the traction is in place and the pain reduced, allowing earlier rehabilitation and recovery. (necksolutions.com)
  • Traction Collars provide the health care professional with an effective means of continuing beneficial office treatment at home and offers an effective means to obtain neck pain relief, assisting the patient in reducing or minimizing the necessity for medications. (necksolutions.com)
Relieve stress3
  • This one is a personal favorite technique to relieve stress-an essential part of reducing tension and fine lines. (mindbodygreen.com)
  • While all yoga will help you relieve stress , taking the time to slow down and unwind can nourish your system on a deeper level. (yogadownload.com)
  • This week's yoga classes are excellent tools to relieve stress and reset your system. (yogadownload.com)
Relax7
  • Relax the shoulders. (vivre-healthy.fr)
  • Relax the shoulder as you reach the arm and fingertips forward. (vivre-healthy.fr)
  • Without the stress of supporting the body against gravity, muscles are able to fully relax, enabling stress reduction and improved recovery. (humantouch.com)
  • By choosing a neutral position, these muscles are able to relax and recover more effectively, reducing stress in the process. (humantouch.com)
  • By decreasing pressure, it also improves the blood flow to the neck, shoulders and arms, which can lead to reduced tension and promote healing, as well as relax muscles. (necksolutions.com)
  • 1. Apply heat or cold: Applying a heating pad or a cold pack to your neck can help reduce inflammation and relax the muscles. (hopeline.com)
  • So, whether you suffer from a back ache, a good ache in the knees or perhaps a stiff guitar neck, a good body massage will let you relax and delight in a variety of benefits of massage therapy. (autismeurope.org)
Girdle1
  • Arm circles or scissoring movements, with or without small hand weights, facilitate range of motion and strengthen the small supporting muscles of the shoulder girdle. (pilatesanytime.com)
Back or neck pain1
Relieves1
  • It also helps to relieve any stress or tension you may be carrying, which relieves pain and helps keep it away. (losethebackpain.com)
Relaxation and stress relief2
  • This treatment induces relaxation and stress relief. (grailsprings.com)
  • Like most yoga practices, both Yin and Restorative Yoga can promote relaxation and stress relief. (yogadownload.com)
Chronic3
  • Massage has proven to be an effective method of pain relief, recommended by doctors and therapists, especially after injuries or for chronic conditions. (chinavasion.com)
  • According to the American Osteopathic Association, nearly 65 percent of Americans between the ages of 18 and 34 or someone they care for has experienced chronic pain, with neck pain being the third most common complaint. (wellnesscommunity.org)
  • Neural processing of pain-related distress to neck-specific movements in people with chronic whiplash-associated disorders. (medscape.com)
Severe3
  • The Healthy Back Institute is well versed in how to deal with severe neck pain. (losethebackpain.com)
  • If your neck pain is severe, accompanied by numbness or tingling, or persists for more than a week despite self-care efforts, it's advisable to consult a healthcare professional. (hopeline.com)
  • If the neck pain is severe and/or radiates down into the arm or hand, a short period of rest and/or activity modification is advised. (spine-health.com)
Temporary1
Release tension1
  • The heat and pressure from the jets further release tension from stress-prone areas, such as the neck, shoulders, and back. (merlinindustries.com)
Fatigue2
Anxious1
  • Whether you had a tough day at work or a big exam to prepare for, sometimes feeling anxious and stressed is unavoidable. (collegecandy.com)
Yoga7
  • Engage in relaxation techniques such as deep breathing exercises, meditation, or yoga to reduce stress levels and promote overall well-being. (hopeline.com)
  • It's not always easy to get into a yoga flow when you're feeling stressed . (popsugar.com)
  • That's where these 12 yoga poses for stress relief come in handy. (popsugar.com)
  • Even if you don't have the time or motivation for a full flow, hopefully you can take a few minutes to drop into a couple of these yoga poses for stress relief. (popsugar.com)
  • To make it even easier, we've consulted with yoga instructors to find out which yoga poses are most effective for finding calm - read ahead to get their expertise and try out these yoga poses for stress relief for yourself. (popsugar.com)
  • Samora Suber , RYT 200, says Child's Pose is her favorite yoga pose for stress relief. (popsugar.com)
  • Gruaz says this is the perfect yoga pose for stress relief that you can shift into after Warrior 2. (popsugar.com)
Blades3
Reduce stress2
  • It can help to improve circulation, reduce stress hormones, and promote relaxation. (prlog.org)
  • Body deep massages can reduce stress, enhance disposition, and ease tension related to joint disease and different conditions. (autismeurope.org)
Postural1
  • The center offers massage therapy, postural correction, auto injury pain relief, and other corrective treatments. (edocr.com)
Pillow5
  • By using this pillow, your neck pain is gone in just 10 minutes! (thebitbag.com)
  • By using recycled fibers for our neck pillow filling and minimal packaging that's made from 100% recycled paper, we can help play our part in protecting the environment. (parkkitchen.com)
  • Our luxurious crystal fleece neck pillow cover and feather soft fiber filling will keep you cozy no matter where your travels take you. (parkkitchen.com)
  • 5. Invest in a supportive pillow: A good pillow can make a significant difference in preventing neck pain. (hopeline.com)
  • Generally, a pillow that supports the natural curve of your neck without being too firm or too soft is recommended. (hopeline.com)
Comfortably3
Inflammation1
  • A cervical epidural steroid injection may provide pain relief by reducing inflammation. (spine-health.com)