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  • fingers
  • There are three main types of grips that are of major concern: the "crush" grip, which is also known as the "handshake" grip, the "pinch" grip, using fingers and the opposing thumb, and the "support" grip, using fingers with or without the thumb (such as holding the handle of a bucket). (zonediet.com)
  • body
  • Fortunately, innovative products and techniques have been developed to address this issue, along with tried-and-true methods to maintain hand/wrist/forearm strength and efficacy, which will in-turn lead to increased overall body strength and fitness and benefit performance of daily activities. (zonediet.com)