AnatomyOrganismsDiseasesChemicals and DrugsPhenomena and ProcessesInformation Science
Pectoralis MusclesCockatoosRotator CuffThoracic Outlet SyndromeMelopsittacusShoulder JointMusclesAxillary VeinFlight, AnimalCyanosisMesteroloneMuscle DevelopmentEncyclopedias as TopicCatsCecumStomachCat DiseasesTongueMedlinePlus
SerratusClavicularAnteriorShoulderPosteriorLevator scapulae musclesLateralDeltoidsMedialAnteriorlyBicepsTriangularDumbbell pressScapulaSternalTriceps BrachiiBrachialShortenCommonlySternocostalAxillary arteryPsoasThoracicInternal rotationExtensorTightnessRhomboidsForward head poPostureFlexor musclesDeltoid musclesPectoral musclesStretchesTargetsMiddle trapeziusEngagesStrengtheningUpper extremityForearmClavicleSubscapularisLengthenStrengthenShouldersNerveStabilizeMajor muscleRotationImbalancesNeckTendonsContributesStretchTransverseExercisesMobilityBench Press
Serratus9
  • The secondary muscles used are Pectoralis minor, Latissimis Dorsi, Coracobrachialis and Serratus Anterior. (nfpt.com)
  • You may not consider the serratus anterior a chest muscle, but you should! (bodybuilding.com)
  • Really lean bodybuilders have defined serratus muscles. (bodybuilding.com)
  • Also known as the "punching muscle," your serratus anterior is most noticeable when you do something that spreads your shoulder blades. (bodybuilding.com)
  • The serratus is also one of three muscles which allow your shoulder blade to rotate upward so you can put your arms over your head. (bodybuilding.com)
  • Visible serratus muscles look cool, but their function is critically important to your shoulder health. (bodybuilding.com)
  • The right brachial chain muscle is opposed by the right posterior back muscles (PEC), lower trap, serratus anterior, external rib rotators and left internal abdominal obliques. (posturalrestoration.com)
  • The Bench Press is the king of all chest exercises, one main reason being that it engages the entire pectoralis major muscle, as well as the pectoralis minor, anterior deltoid, serratus anterior and coracobrachialis muscles. (stack.com)
  • If the lesion occurs distally and involves the upper trunk, the dorsal scapular and long thoracic nerves are spared, and function of the rhomboid and serratus anterior muscles is preserved. (medscape.com)
Clavicular2
  • Your pectoralis major-your biggest chest muscle -has three sub-heads: the clavicular head, the sternal head, and the abdominal head. (bodybuilding.com)
  • Clavicular head of the pectoralis major 10. (musclemagfitness.com)
Anterior15
  • The roots combine above the first rib to form the superior, middle, and inferior trunks of the brachial plexus, between the anterior and middle scalene muscles, in the interscalene groove. (asra.com)
  • The lateral femoral circumflex artery supplies oxygenated blood to the anterior (front) and middle portions of the thigh muscles. (healthline.com)
  • The primary muscle used to create the movement for the dumbbell press are: Pectoralis major, all Triceps and Anterior Deltoid. (nfpt.com)
  • Phrenic nerve relating to Anterior scalene muscle. (anatomytrains.com)
  • The anterior deltoid muscle helps bring the arms of the pec fly machine together. (livestrong.com)
  • It descends in the axilla posterior to the axillary vein , passing posterior to the pectoralis minor and anterior to the teres major muscle . (radiopaedia.org)
  • The machine fly is a resistance strength training exercise focusing on the pectoral and anterior deltoid muscles. (athleticinsight.com)
  • A shortened pec minor (injury, surgery, radiation, breathing dysfunction, or anterior/posterior muscle imbalance), can lead to upper-crossed syndrome (forward head and rounded shoulders). (thecancerspecialist.com)
  • They are composed of muscle that attaches to the costal cartilages and bone of ribs four through seven and xiphoid to the posterior, inferior occipital bone, anterior, inferior mandible and coracoid process of scapula. (posturalrestoration.com)
  • These two tracks of muscles, one on each side of the sternum, are anterior to the medial/upper mediastinum and upper thoracic cavity. (posturalrestoration.com)
  • They are composed of the triangular sterni, sternocleidomastoid, scalene, pectoralis minor, intercostals and muscles of the pharynx and anterior neck. (posturalrestoration.com)
  • The pattern that is most often prevalent involves the left anterior interior chain, right brachial chain and right posterior back muscles (PEC) of the body. (posturalrestoration.com)
  • Other common, objective findings secondary to compensatory physical attempts to remain balanced over this unlevel pelvis include elevated anterior ribs on the left, lowered, depressed shoulder and chest on the right, posterior rib hump on the right, overdeveloped lower right back muscle, curvature of the spine and asymmetry of the head and face. (posturalrestoration.com)
  • The trunks of the brachial plexus pass between the anterior and middle scalene muscles. (medscape.com)
  • The anterior divisions usually supply flexor muscles. (medscape.com)
Shoulder34
  • Purpose of the study: To evaluate the effects of a stretching protocol on function, muscle length, and scapular kinematics in subjects with and without shoulder pain. (researchgate.net)
  • 3,5 It has been suggested, that possible PMM tightness can affect length of other muscles of shoulder and indirectly affect the shoulder posture. (researchgate.net)
  • Objective: To determine the frequency of Pectoralis minor muscle tightness among individuals with asymptomatic shoulder. (researchgate.net)
  • Conclusion: There is low frequency of pectoralis minor muscle tightness among individuals with asymptomatic shoulder. (researchgate.net)
  • This activity provides a great stretch to the shoulder and chest muscles. (healthline.com)
  • The rear deltoid muscles run along the back of the shoulder and are necessary for shoulder stability and movement during pulling and lifting activities. (healthline.com)
  • It is important for a heavy bencher to work on shoulder mobility and strengthening the rotator cuff muscles. (nfpt.com)
  • It also looked at whether subacromial impingement syndrome athletes differ in volleyball spiking sequence and mobilization and recruitment of muscle power during swing spikes compared to athletes with normal shoulder function in the full kinetic chain. (hindawi.com)
  • The middle trapezius and rhomboid muscles in the upper back help bring the scapulae (shoulder blades) backward to keep the shoulders back and chest open in good posture. (spine-health.com)
  • Weakened trapezius and rhomboid muscles allow the shoulder blades to tilt forward, further contributing to hunched shoulders and forward head posture. (spine-health.com)
  • Also, other muscles may also need to be strengthened to help reduce forward head and rounded shoulder posture, depending on the patient's specific needs. (spine-health.com)
  • As the muscles in the upper back tend to become elongated as the shoulder round forward, chest muscles may become shortened and tight. (spine-health.com)
  • This pair of muscles is located along the back and side of the neck, traveling from the upper cervical spine down to the shoulder blade (scapula). (spine-health.com)
  • If the shoulder blade starts to tilt forward and rotate up with rounded shoulders, the levator scapulae muscles may become shortened. (spine-health.com)
  • This muscle lies underneath your pec major and is responsible for stabilization of your shoulder blade. (livestrong.com)
  • The pectoralis minor is a muscle that becomes easily shortened and tight due to many factors, including rounded shoulder posture, glenohumeral joint dysfunction,breathing dysfunction, and a variety of compensation patterns. (neurokinetictherapy.com)
  • Rounded shoulder posture and forward head posture will cause the pectoralis minor to shorten. (neurokinetictherapy.com)
  • Because the pectoralis minor rounds the shoulder, it is opposed by the latissimus dorsi which moves the shoulder back and down. (neurokinetictherapy.com)
  • Don't forget this muscle when treating neck pain, shoulder pain, arm and hand pain, hip and leg pain, and breathing pattern dysfunctions. (neurokinetictherapy.com)
  • The Decline Dumbbell Fly is an effective exercise to target the chest and shoulder muscles. (musclemagfitness.com)
  • This small muscle helps pull the shoulder blades together during lifting, assists with flexing at the elbows, and helps rotate your upper arm during pulling motions like bench press or lat pulldowns. (ironmanmagazine.com)
  • Our aim was to analyze whether shoulder pain is related to scapular upward rotation (SUR) or to the lengths of the pectoralis minor and levator scapulae muscles. (thekac.org)
  • The level of association was small between shoulder pain and function and (1) the lengths of the pectoralis minor (r = 0.08, P = .93) and levator scapulae (r = −0.01, P = .57) muscles and (2) SUR at 45° (r = 0.17, P = .21), 90° (r = 0.08, P = .57), and 135° (r = 0.10, P = 0.45) of shoulder elevation. (thekac.org)
  • The relationship was small between shoulder pain and function and (1) SUR (45°, 90°, and 135° of shoulder elevation) and (2) the lengths of the pectoralis minor and levator scapulae muscles. (thekac.org)
  • Thus, the use of SUR and pectoralis minor and levator scapulae lengths in shoulder assessment should be undertaken with caution. (thekac.org)
  • Furthermore, it is an excellent exercise for relieving shoulder pain, as it helps to stretch and strengthen the muscles in the shoulder area. (musclemagfitness.com)
  • The latissimus dorsi muscle: a muscle of the shoulder and trunk which also acts on the thoracic part. (healthandnutritiononline.com)
  • The trapezius and rhomboid muscles: bring the shoulder blades together. (healthandnutritiononline.com)
  • The muscles situated at the front of the chest strengthen the chest cavity, serve as a strong protective shield and they are also a big part of securing shoulder and arm mobility and functionality. (videoreha.com)
  • Pectoralis major performs internal rotation of shoulder and arm, it pulls the arm horizontally to the front and across the chest and pulls the arm from an above shoulder level position diagonally downwards. (videoreha.com)
  • Strengthening of pectoralis musculature should also be implemented, in both concentric and ecccentric work conditions, so that they could bear the loads put on them and to regain full shoulder and arm functionality. (videoreha.com)
  • In 1861, Duchenne invented the term obstetric palsy of the brachial plexus after examining 4 infants with paralysis of identical muscles in the arm and shoulder. (medscape.com)
  • A classic waiter's-tip arm position caused by a muscle imbalance holds the shoulder in an adducted, internally rotated position with the elbow in extension, the forearm in pronation, and the wrist and fingers in flexion because of variable weakness in the wrist and finger extensors. (medscape.com)
  • The suprascapular nerve contributes sensory fibers to the shoulder joint and provides motor innervation to the supraspinatus and infraspinatus muscles. (medscape.com)
Posterior2
Levator scapulae muscles2
Lateral3
  • The third part of the artery is lateral (to the side of, or farther away from the middle) to the pectoralis minor muscle. (healthline.com)
  • Kneading of the muscles with the thumb, pressing into the medial and lateral side of the elbow joint. (adventureyogi.com)
  • They are composed of muscles that attach to the costal cartilage and bone of rib seven through 12 to the lateral patella, head of the fibula and lateral condyle of the tibia. (posturalrestoration.com)
Deltoids1
  • Even though the chest muscles are the primary focus of this exercise, your front deltoids and triceps also work as supporting muscle groups. (ironmanmagazine.com)
Medial3
  • The entire extremity may be involved, although a select study of patients with true neurogenic TOS found hypesthesia in the medial forearm or ulnar digits and weakness of the abductor pollicis brevis muscle. (medscape.com)
  • The first part of the artery is located medial (near the middle) to the pectoralis minor muscle. (healthline.com)
  • Pectoralis major originates from the medial proximal part of the humerus , and it descends across the chest diagonally toward the sternum along whose lenght it connects. (videoreha.com)
Anteriorly1
  • the sternomastoid muscles are shortening, drawing the head anteriorly and inferiorly. (medscape.com)
Biceps4
  • Most pertinent to this article are the glenohumeral joint, the rotator cuff and the biceps muscles. (positivehealth.com)
  • After running down the humerus for approximately five to six centimeters, it blends with the biceps muscle to form a musculo-tendinous junction. (positivehealth.com)
  • Release of the pectoralis minor followed by relocation of the long head of the biceps tendon is very effective in these cases. (neurokinetictherapy.com)
  • With the iliacus, tensor fasciae latae, biceps femoris and vastus lateralis muscles this chain provides the support and anchor for abdominal counter force, trunk rotation and flexion movement. (posturalrestoration.com)
Triangular1
Dumbbell press2
  • The muscles engaged with the Dumbbell Press are similar to those used with the Barbell Bench Press. (stack.com)
  • Personally, I prefer the Dumbbell Press to the Barbell Press because the Dumbbell Press provides a greater range of motion, which stretches the pectoralis muscles in a safer fashion. (stack.com)
Scapula6
  • The mechanism responsible for these improvements does not appear directly related to PM muscle length or scapula kinematics, suggesting that other neuromuscular mechanisms are involved. (researchgate.net)
  • The pec minor runs from a little boney prominence at the top of your scapula (called the coracoid process) and attaches to ribs three, four, and five. (bodybuilding.com)
  • The pectoralis minor is a downward rotator of the scapula and oftentimes involved in glenohumeral dysfunction. (neurokinetictherapy.com)
  • The pectoralis minor pulls the scapula towards the chest wall while the pectoralis major pulls the arms towards the body. (healthandnutritiononline.com)
  • In a proximal lesion, a winged scapula and weakness of the suprascapularis and infrascapularis muscles are apparent. (medscape.com)
  • The plexus, depicted in the images below, is responsible for the motor innervation of all of the muscles of the upper extremity, with the exception of the trapezius and levator scapula. (medscape.com)
Sternal1
  • The Stability Ball Dumbbell Fly is an effective exercise for strengthening the pectoralis major - sternal muscle. (musclemagfitness.com)
Triceps Brachii1
  • The Push-Up works great for developing the pectoralis major and the triceps brachii muscles. (stack.com)
Brachial2
  • These symptoms are caused by adhesions in the muscles in the neck and upper chest which interfere with the normal signals coming from the brachial plexus bundle of nerves that serve the arms and hands. (selfcare4rsi.com)
  • Diagram showing basic relationships of the brachial plexus to the pectoralis minor muscle and the axillary artery, which is a continuation of the subclavian artery. (medscape.com)
Shorten1
  • As the scalene muscles shorten, they are strong enough to raise the position of the first rib , which they are attached to. (selfcare4rsi.com)
Commonly6
  • People commonly make the mistake of stretching muscles that don't need stretching and not stretching the ones that do need it . (chekinstitute.com)
  • These muscles are commonly the focus of stretches to help reduce neck pain and improve forward head posture. (spine-health.com)
  • Muscle length is commonly assessed through the use of composite tests (e.g. (physio-pedia.com)
  • Commonly the pectoralis minor becomes facilitated and the middle trapezius becomes inhibited. (neurokinetictherapy.com)
  • People who are "chest breathers", commonly have facilitated pectoralis minors and scalenes, which elevate the rib cage. (neurokinetictherapy.com)
  • Treatment is commonly done through a conservative, nonsurgical approach.The inflammatory process is reduced in acute phase by use of RICE method (rest, ice, compression, elevation) and in the following functional rehabilitation the chest muscles should get stretched and relaxed. (videoreha.com)
Sternocostal1
Axillary artery1
  • These parts are identified by their location relative to the pectoralis minor muscle, which is located in front of the axillary artery. (healthline.com)
Psoas3
Thoracic3
  • Erector spinae (lower cervical and upper thoracic).These are extensor muscles attached to the back of the lower cervical spine and upper thoracic spine. (spine-health.com)
  • Right thoracic rotation can be inhibited by the right pectoralis minor because of its contribution to internal rotation. (neurokinetictherapy.com)
  • The lymph transport in the thoracic duct is mainly caused by the action of breathing aided by the duct's smooth muscle and by internal valves which prevent the lymph from flowing back down again. (thecancerspecialist.com)
Internal rotation1
  • Fairbank identified the secondary muscle deformities, which evolve from long-standing paralysis and espoused muscle release to combat the characteristic features of internal rotation and adduction. (medscape.com)
Extensor2
  • Radial nerve relating to Triceps, Supinator and Forearm extensor muscles. (anatomytrains.com)
  • To begin, for all levels I would strongly suggest incorporating massage of the forearms on both the flexor and extensor muscle groups. (adventureyogi.com)
Tightness4
  • 7 Clinical tests used to measure the PMM tightness include pectoralis minor index and PMM length test and have intra-rater reliability. (researchgate.net)
  • Pectoralis minor muscle length was measured and Pectoralis minor index was calculated to assess Pectoralis minor tightness. (researchgate.net)
  • In addition, imaging with diagnostic ultrasonography has been able to identify deformation of the pectoralis minor in TOS that may be related to the pathophysiology, due to excessive tightness or shortening of the muscle that impinges on the neurovascular bundle. (medscape.com)
  • If a muscle is strained and/or goes into spasm, resulting in tightness and severe pain that may feel sharp or burning. (spine-health.com)
Rhomboids1
  • This action is called protraction and is opposed by the muscles of retraction such as the middle trapezius and the rhomboids. (thecancerspecialist.com)
Forward head po7
  • Forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of holding up the head. (spine-health.com)
  • Over time, forward head posture can lead to muscle imbalances as the body tries to adapt and find efficient ways to hold the head up for straight-ahead vision. (spine-health.com)
  • Forward head posture can lead to an imbalance in the longus colli and suboccipital muscles. (spine-health.com)
  • When trying to correct forward head posture and relieve neck pain, these are muscles that may need to be targeted for strengthening . (spine-health.com)
  • These muscles work extra hard and continually contract to keep the head tilted up and looking straight ahead during forward head posture. (spine-health.com)
  • Numerous other muscles may become shortened or lengthened due to forward head posture, and the specific muscle imbalances can vary depending on the case. (spine-health.com)
  • Forward head posture can lead to muscle, joint, disc, and nerve root-related pain. (spine-health.com)
Posture6
  • Poor posture always indicates the need to follow a stretching program to lengthen short muscles and an exercise program to tighten your clients' weak or loose muscles. (chekinstitute.com)
  • If your clients have poor posture, they must attempt to lengthen their short muscles and strengthen or tighten any long or weak phasic muscles to bring their bodies back into balance. (chekinstitute.com)
  • Unfortunately, poor posture, over-use, and many other factors, often lead to damage in one or more of these muscles. (positivehealth.com)
  • Over time, incorrect posture can cause chronic pain in the neck and surrounding muscles. (spine-health.com)
  • Improved Posture: Dumbbell chest exercises can help to strengthen the chest muscles which can help improve posture by keeping the body in a more upright and balanced position. (musclemagfitness.com)
  • Release of the pectoralis minor followed by strengthening of the middle trapezius can be very effective in improving posture as well as minimizing any associated pain from related ischemia. (thecancerspecialist.com)
Flexor muscles1
Deltoid muscles1
  • The benefits of the machine fly compound lift are to build chest strength in the pectoral muscles, increase muscle mass by specific targeting of the chest muscles, and build deltoid muscles. (athleticinsight.com)
Pectoral muscles2
  • The benefit of the second type of machine fly is that the user can increase their range of motion and target the outer pectoral muscles. (athleticinsight.com)
  • Through these movements, the pectoral muscles allow you to lift objects off the ground, pull yourself up from a seated or lying position, or throw something from your chest. (ironmanmagazine.com)
Stretches1
  • Warn them that if they perform any of the stretches as outlined and their muscle(s) do not feel tight, this means they don't need to include that stretch . (chekinstitute.com)
Targets3
  • The pec machine targets the pectoralis major and minor muscles in your chest, as well as muscles in the front of your shoulders. (livestrong.com)
  • It uses multiple muscle groups, allowing you to lift more weight than an isolation move (an exercise that targets one particular muscle group). (ironmanmagazine.com)
  • This exercise targets the muscle group, allowing you to build strength, stability and mobility. (musclemagfitness.com)
Middle trapezius1
  • Release of the pectoralis minor followed by strengthening of the middle trapezius can be very effective in these cases. (neurokinetictherapy.com)
Engages1
Strengthening6
  • In order to prevent injury, it's important to avoid imbalances by strengthening the muscles of the back and stretching the muscles of the chest. (healthline.com)
  • Again, release of the pectoralis minor followed by strengthening of the latissimus dorsi can be very effective. (neurokinetictherapy.com)
  • Release of the pectoralis minor followed by strengthening of the QL not only can relieve lower back pain, but also can help to repattern faulty respiratory mechanics. (neurokinetictherapy.com)
  • Reduced Risk of Injury: By strengthening the chest muscles, dumbbell chest exercises can help to reduce the risk of injury due to weak muscles that are unable to support the body during physical activity. (musclemagfitness.com)
  • Improved Balance: Strengthening the chest muscles can help to improve balance, allowing for better coordination and stability during physical activities. (musclemagfitness.com)
  • Improved Respiratory Health: The chest muscles play an important role in breathing, so strengthening them with dumbbell chest exercises can lead to improved respiratory health. (musclemagfitness.com)
Upper extremity1
  • Cervical radiculopathy is defined as irritation of nerve roots due to pressure/pinching/ impaction by a pathological structure causing pain and neurological symptoms and signs (such as motor weakness, atrophy of upper extremity muscles, sensory deficits). (aanos.org)
Forearm1
Clavicle1
Subscapularis1
Lengthen3
  • When the erector spinae muscles lengthen and lose strength, they are less capable of keeping the neck and upper back from hunching forward. (spine-health.com)
  • Muscle length refers to the ability of a muscle crossing a joint or joints to lengthen, thus allowing the joint or joints to move through their full available range of motion . (physio-pedia.com)
  • To test muscle length, we must position the muscle so that the distance between its origin and insertion increases - i.e. we lengthen the muscle in the direction opposite to its action. (physio-pedia.com)
Strengthen2
  • on the other hand, after a mild injury occurs, timely targeted training should be taken to find and correct wrong actions, and strengthen the weak part of muscle strength, so as to reduce the probability of repeated injury and improve sports performance and athletic ability. (hindawi.com)
  • Working out with dumbbells is an effective way to strengthen and build the chest muscles. (musclemagfitness.com)
Shoulders9
  • A review in Topics in Geriatric Rehabilitation reports that for people who use a manual wheelchair, exercise programs should include training of the larger muscles of the trunk as well as stretching for the shoulders and chest. (healthline.com)
  • Most wheelchair users consistently use their upper body, particularly the triceps and the shoulders, for movement, which puts extra strain on the joints and muscles. (healthline.com)
  • Performing the machine fly with correct form is essential to building muscle in your chest, strength in your shoulders, and avoiding stress/strain injuries. (athleticinsight.com)
  • The Dumbbell Bench Press is a great exercise to target your chest muscles and shoulders. (musclemagfitness.com)
  • To compensate, many people begin raising their shoulders to create some slack in the tight and restricted scalene muscles found at the side of the neck. (selfcare4rsi.com)
  • Helps stimulate muscle growth and increases muscle mass in your chest, shoulders, and arms. (ironmanmagazine.com)
  • The dumbbell bench press is a very effective exercise for adding strength and muscle mass to the pectorals chest muscles and building shoulders and triceps. (ironmanmagazine.com)
  • The bench press is a basic weight training exercise that involves all the muscles in the upper body including the pecs, triceps, shoulders, and back. (healthandnutritiononline.com)
  • This is one of the muscles in your shoulders and will help you lift the bench press bar in the air. (healthandnutritiononline.com)
Nerve3
  • As the nerve bundle crosses the front of the upper chest, the nerve and its fascial sheath can become stuck to the pectoralis minor muscle . (selfcare4rsi.com)
  • A large variety of reconstructive modalities involving nerve grafting, plexus neurolysis, nerve transfers, tendon transfers, muscle releases, neurotizations, and free muscle transplantations have surfaced to treat the deficits. (medscape.com)
  • Because of Seddon's disappointing outcomes with nerve grafts to treat a traction injury, surgical treatment steered away from primary repair and toward muscle releases and transfers. (medscape.com)
Stabilize3
  • To stabilize these joints there is a further complex arrangement of ligaments and muscles. (positivehealth.com)
  • These muscles, also called the longus capitus and longus colli, are located along the front of the cervical spine and help stabilize the neck. (spine-health.com)
  • The pec fly machine also activate your ab muscles as they contract to help stabilize your upper body as your arms move. (livestrong.com)
Major muscle2
  • The machine emphasizes your pectoralis major muscle, the broad muscle of the chest, as well as a few helper muscles. (livestrong.com)
  • With dumbbells, you can easily target all the major muscle groups in your chest and get great results. (musclemagfitness.com)
Rotation1
  • These 4 pairs of small muscles, which connect the lower back of the skull to the top of the cervical spine, help with head rotation and extension. (spine-health.com)
Imbalances2
  • Sitting for extended periods day in and day out, without adequate stretching and movement, leads to decreased flexibility and muscle imbalances. (chekinstitute.com)
  • To better explain to your clients how muscle imbalances affect their bodies, imagine a bicycle wheel out of balance. (chekinstitute.com)
Neck1
Tendons1
  • Muscles connect to bones or joint capsules by connective tissue structures, such as tendons or aponeuroses. (physio-pedia.com)
Contributes1
Stretch4
  • It's also important to remind clients to do a self-reassessment every two to four weeks, as they may no longer need to stretch a particular muscle but need to add a stretch for a different one. (chekinstitute.com)
  • Stretch the muscles in your chest. (athleticinsight.com)
  • Inhale gently until and stretch your chest muscles fully. (athleticinsight.com)
  • Incorporating a gentle stretching routine that is designed to stretch tight (hypertonic) muscles as well as open lymphatic pathways, may minimize the vein obstruction and allow for improved lymphatic flow. (thecancerspecialist.com)
Transverse1
  • A cat's sense of smell and taste work closely together, having a vomeronasal organ that allows them to use their tongue as scent tasters, while its longitudinal, transverse, and vertical intrinsic muscles aid in movement. (wikipedia.org)
Exercises11
  • Learn about the muscles of the chest, plus the best exercises to help those pecs grow! (bodybuilding.com)
  • If you're looking for a great way to build strength and muscle in your chest, then look no further than dumbbell chest exercises for men. (musclemagfitness.com)
  • These exercises are designed to target the chest muscles and can be done from the comfort of your own home. (musclemagfitness.com)
  • Dumbbell chest exercises are one of the most popular and effective ways for men to build their upper body strength and muscle. (musclemagfitness.com)
  • Increased Strength: Regularly performing chest exercises with dumbbells can help to build strength and muscle mass in the chest, allowing for improved performance during other activities. (musclemagfitness.com)
  • Enhanced Athletic Performance: Dumbbell chest exercises can help to improve athletic performance by improving strength and power in the chest muscles, which are used for pushing and throwing motions. (musclemagfitness.com)
  • In this article, we will explain the key muscles that make up the chest, as well as provide easy-to-follow exercises for men to target these muscles. (musclemagfitness.com)
  • Chest exercises are a great way to increase strength and build muscle. (musclemagfitness.com)
  • It is important to vary your workout routine and to add different exercises that work the same muscles as the Stability Ball Dumbbell Fly. (musclemagfitness.com)
  • Below are some variations, complementary, and alternative exercises that you can use to mix up your workout routine and to keep challenging your muscles. (musclemagfitness.com)
  • Here are some exercises to focus on as well as a quick workout to build up your chest muscles. (stack.com)
Mobility1
Bench Press5