Observational diet reducing. Medical search. Frequent questions

While inspired by a specific time and place, the "Mediterranean diet" was later refined based on the results of multiple scientific studies. (wikipedia.org)
The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. (wikipedia.org)
Researchers reviewed eight observational studies that compared vegetarian and nonvegetarian diets with mortality. (pcrm.org)
Research has increasingly provided evidence that there is a link between a healthy lifestyle and a reduced risk for developing dementia, but the UK Biobank research had been one of the first studies to show that even people at high genetic risk might benefit from a healthy lifestyle. (cdc.gov)
While there were similarities between the observational studies, there were many differences including criteria and methodology. (cdc.gov)
A few studies, in particular, found that eating blueberries reduces "the genetic and biochemical drivers behind depression and suicidal tendencies associated with the disorder. (yourtango.com)
While diet is known to influence cognitive health, past studies have been observational and most often conducted with Americans of European descent. (news-medical.net)
Earlier studies have evaluated the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets and their combination known as the MIND diet. (news-medical.net)
Investigators with the Physicians Committee for Responsible Medicine reviewed clinical trials and observational studies on diet and arthritis pain. (mcknights.com)
Here we discuss the concept of time varying confounding in observational studies and introduce methods that must be used to appropriately adjust for time varying confounders that are affected by previous treatment. (bmj.com)
The goal of many observational studies is to estimate the valid causal effect of a treatment or exposure on a certain outcome. (bmj.com)
2 3 4 5 6 Careful control of confounding remains one of the most challenging but important steps in the conduct and analysis of these types of observational studies. (bmj.com)
The principal message from nutritional studies in humans has been an endorsement of the benefits of a diet consisting mainly of vegetables, fruits, fiber, and fish, combined with restricted caloric intake and/or exercise to maintain or achieve a healthy weight. (medscape.com)
Oily Fish: Multiple observational studies have consistently documented the association between fish intake and decreased risk of CVD. (atlantichealth.org)
Fiber: Increased total dietary fiber consumption has been associated with a reduced risk of CHD and coronary death in observational studies. (atlantichealth.org)
Numerous studies associate the Mediterranean diet with a reduced risk of heart disease, as well as heart disease risk factors like high cholesterol and triglyceride levels, obesity, type 2 diabetes, and high blood pressure ( 8 , 9 , 10 , 11 , 12 , 13 ). (healthline.com)
A review of 32 studies tied a higher intake of this oil - but not other monounsaturated fats - to a significantly reduced risk of all-cause mortality, heart disease, and stroke ( 17 ). (healthline.com)
In a review of 46 studies, soy protein intake was found to significantly reduce LDL (bad) and total cholesterol levels ( 32 ). (healthline.com)
Studies going back to the 1980s have shown that a combination of D and calcium supplements can reduce the risk of bone fractures. (rense.com)
Lab researchers doing test-tube and animal studies have found that vitamin D reduces the rate of cell multiplication. (rense.com)
With sedentary behavior increasing in prevalence, longer-term studies of similar interventions to reduce and break up sitting time are warranted. (lww.com)
A 2022 analysis of 11 observational studies found that a vegan diet might be beneficial for weight loss, as it is associated with a reduced calorie intake. (healthnews.com)
The researchers highlighted observational studies linking continually low fluid intake with an increased risk of future heart damage. (medicalnewstoday.com)
This means that inferences regarding the consequences of obesity on disease risk from MR studies can be more reliable than from conventional observational studies. (bristol.ac.uk)
Well, it's true … really lousy research in the form of weak observational studies. (fathead-movie.com)
Although epidemiological studies show that higher magnesium diets are associated with lower rates of disease, results are mixed from clinical trials showing that magnesium supplementation can correct these conditions. (harvard.edu)
Population studies have found an association of greater bone mineral density in men and women with higher magnesium diets. (harvard.edu)
2] A meta-analysis of 24 observational studies examining fracture risk did not find that higher magnesium intakes were associated with a reduced risk of hip and total fractures. (harvard.edu)
Several observational studies have linked lower magnesium levels with increased depression. (harvard.edu)
Modifiable vascular and lifestyle-related risk factors have been associated with dementia risk in observational studies. (researchgate.net)
This systematic review includes 35 observational and clinical trial studies, and is arguably the most comprehensive study to date to assess health outcomes of eating an organic-based diet. (organic-center.org)
The observational studies compare health from populations who regularly consume organic food versus those who regularly consume conventional food. (organic-center.org)
Analysis of these combined studies found significant correlations with increased health and organic diets. (organic-center.org)
The authors suggest that to better detect the effects of organic food consumption on long-term health outcomes, future clinical studies should run whole-diet interventions for longer periods of time. (organic-center.org)
While the analysis of clinical studies didn't reveal direct impacts of organic diets on health outcomes, it did find substantial reductions in pesticide exposure during the organic diet phase. (organic-center.org)
It is important to recognise that both the types of vegan and vegetarian diets as well as the comparison omnivorous diets which included meat varied considerably between studies, with a number of the studies which showed the greatest beneficial effects being vegan and vegetarian diets which are lower in fat. (sciencemediacentre.org)
It is also noticeable that a number of the studies which showed the greatest benefits in terms of reduction of cholesterol and apolipoprotein B were led by people who are known advocates of vegan diets. (sciencemediacentre.org)
Importantly they are also consistent with the many observational studies on vegetarian diets that have been conducted over several decades. (sciencemediacentre.org)
This review showed samples of intervention studies that conclude this style of eating reduces risk factors for cardiovascular disease and its associated symptoms such as high blood pressure and high cholesterol and can also reduce rates of death caused by cardiovascular complications such as myocardial infarction (heart attack). (mindd.org)
Intervention studies show with moderate evidence that Nordic diet reduces risk factors for cardiovascular diseases (blood pressure, total and low-density lipoprotein cholesterol). (mindd.org)
Observational studies show with weak evidence that Nordic diet reduces the risk of cardiovascular diseases e.g. stroke and myocardial infarcts and with moderate evidence reduces cardiovascular death. (mindd.org)
While most studies are observational in nature, the present study relied directly on metabolic markers in a large-scale population in order to further substantiate conclusions reached about a number of dietary factors thought to influence cognitive outcomes. (nutraceuticalsworld.com)
While several studies have accounted for the potential neuroprotective effects that these two diets may have on Alzheimer's and dementia, the researchers state that this is the first observational study to take Parkinson's into account. (nutraceuticalsworld.com)
Only a few prior studies have examined the effects of the DASH diet on the incidence of heart failure, and they have yielded conflicting results," said the study's lead author, Claudia L. Campos, M.D., associate professor of general internal medicine at Wake Forest School of Medicine. (medicalxpress.com)
A review of 17 studies found that drinking three or more cups per day reduces someone's long-term risk of a heart attack by 11 percent, on average. (vox.com)
S everal observational studies have found that daily tea consumption is generally correlated with lower rates of hypertension. (vox.com)
Vitamin A is known to be essential for the healthy growth and maturation of skin cells, but prior studies on its effectiveness in reducing skin cancer risk have been mixed. (genengnews.com)
The current research looked at the diet and skin cancer results of participants in two large, long-term observational studies: The Nurses' Health Study, which followed 121,700 U.S. women from 1984 to 2012, and the Health Professionals Follow-Up Study, which followed 51,529 U.S. men from 1986 to 2012. (genengnews.com)
Published data are available from randomized controlled trials (1,2), nonrandomized intervention trials (3,4), and observational studies (5-8) (Tables 1 and 2, Figure 1). (cdc.gov)
However, based on the results from the multinational birth cohort study, The Environmental determinants of Diabetes in the Young (TEDDY) study, and other observational studies, timing of gluten introduction seems not associated with celiac disease in genetically at-risk children. (lu.se)
Multiple observational studies have found that travelers (in particular, travelers to South and Southeast Asia) who develop TD and take antibiotics are at risk for colonization with extended-spectrum β-lactamase-producing Enterobacteriaceae (ESBL-PE). (cdc.gov)

These results highlight that dietary approaches can be used to reduce perceived stress in a human cohort. (nature.com)
Data from the Multiethnic Cohort study, which included black, Native Hawaiian, Japanese American, Latino, and white individuals, found that following a DASH-style diet significantly reduced the risk for colorectal cancer. (todaysdietitian.com)
Targeted BRCA1/2 population screening among Ashkenazi Jewish individuals using a web-enabled medical model: An observational cohort study. (cdc.gov)

Like the UK biobank study, the Rotterdam study also included the lifestyle risk factors of: smoking status, alcohol consumption, physical activity levels, and adherence to a healthy diet. (cdc.gov)
Our aim is to study the effects of an appetizing, healthy diet known as the Multicultural Healthy Diet, that is easily accessible and that has the potential to improve brain function. (news-medical.net)
A key aspect of the study is using the Multicultural Healthy Diet, which is built on a base of known anti-inflammatory foods, including whole grains, fish, lentils, nuts, beans, and herbs and spices,' says Dr. Mossavar-Rahmani. (news-medical.net)
The beauty of the study is that we're assessing diet and cognition in real time rather than having participants travel to a clinic for every cognitive assessment,' says Dr. Mossavar-Rahmani. (news-medical.net)
For example, one study of people with moderate-to-severe forms of the disease found significant improvements in morning stiffness, pain, joint tenderness, and joint swelling with a low-fat, vegan diet. (mcknights.com)
A plant-based diet comprised of fruits, vegetables, grains, and legumes may be tremendously helpful for those with rheumatoid arthritis," says study co-author Hana Kahleova, M.D., Ph.D., director of clinical research for the Physicians Committee. (mcknights.com)
This study examined the effects of two diets on anthropometrics, strength, and stress in athletes. (researchgate.net)
A study published today in the open access journal BMC Public Health shows that consuming no more than a drink or two a few times a week reduces the risk of being obese. (sciencedaily.com)
Feb. 14, 2019 In a large observational study, women who reported drinking more than one diet soda or other artificially sweetened drink a day had a higher risk of strokes caused by a blood clot. (sciencedaily.com)
The study notes that women receive about 26% of their vitamin D from their diets. (healthnews.com)
The 2020 study found that abstaining from alcohol reduced attacks of arrhythmia in regular drinkers with AF. (medicalnewstoday.com)
In the quest to mitigate the increasing rates of dementia worldwide, particularly Alzheimer's disease, a novel study points to the potential health benefits of incorporating olive oil into our diets. (earth.com)
Anne-Julie Tessier supervised the pioneering study exploring the correlation between diet and dementia-related deaths. (earth.com)
However, Tessier underlined that the correlation between olive oil and reduced dementia mortality risk identified in this study was distinct from the overall diet quality. (earth.com)
Nonetheless, Tessier cautioned that the study, being observational, does not conclusively establish olive oil as the cause of the reduced risk of fatal dementia. (earth.com)
The study included 367,442 participants from the prospective NIH-AARP Diet and Health Study (enrolled in 1995 and followed through 2009). (fathead-movie.com)
However, this study only looked at people eating strict vegan and vegetarian diets over a short period of time, and some people can find it hard to consistently follow these diets long-term. (sciencemediacentre.org)
The new study by Koch and colleagues is a meta-analysis of randomised trials designed to explore the effects of vegan and vegetarian diets on blood lipids associated with risk of cardiovascular disease in humans. (sciencemediacentre.org)
What we analyzed in the cohorts under study is the modulating role of the diet in the risk of suffering cognitive impairment," Mireia Urpí-Sardà, from the department of nutrition, food science, and gastronomy at CIBERFES, said. (nutraceuticalsworld.com)
While these diets have been linked to positive outcomes in other cognitive ailments, this is the first study to evaluate a potential risk reduction in Parkinson's specifically, according to the authors. (nutraceuticalsworld.com)
The study shows individuals with Parkinson's disease have a significantly later age of onset if their eating pattern closely aligns with the Mediterranean-type diet," Dr. Silke Appel-Cresswell of the Pacific Parkinson's Research Centre, the Djavad Mowafaghian Centre for Brain Health and the Division of Neurology in the UBC Faculty of Medicine, said. (nutraceuticalsworld.com)
A diet proven to have beneficial effects on high blood pressure also may reduce the risk of heart failure in people under age 75, according to a study led by researchers at Wake Forest School of Medicine, part of Wake Forest Baptist Health. (medicalxpress.com)
The observational study of more than 4,500 people showed that those individuals under 75 who most closely adhered to the DASH (Dietary Approaches to Stop Hypertension) diet had a significantly lower risk of developing heart failure than those whose eating habits were least in keeping with the diet. (medicalxpress.com)
Using this data, the study team divided the participants into five groups, each representing 20 percent of the study population, based on how well (or poorly) their eating habits aligned with the DASH diet. (medicalxpress.com)
Claudia L. Campos et al, Dietary Approaches to Stop Hypertension Diet Concordance and Incident Heart Failure: The Multi-Ethnic Study of Atherosclerosis, American Journal of Preventive Medicine (2019). (medicalxpress.com)
Our study provides another reason to eat lots of fruits and vegetables as part of a healthy diet," explained Eunyoung Cho, PhD, an associate professor of dermatology and epidemiology at Brown, as well as an associate epidemiologist at Brigham and Women's Hospital. (genengnews.com)
Skin cancer, including squamous cell carcinoma, is hard to prevent, but this study suggests that eating a healthy diet rich in vitamin A may be a way to reduce your risk, in addition to wearing sunscreen and reducing sun exposure. (genengnews.com)
The original study to examine the efficacy of the DASH diet was conducted at four sites as a randomized controlled feeding study. (todaysdietitian.com)
Quality of life in children living with PKU - a single-center, cross-sectional, observational study from Hungary. (cdc.gov)
PURE Confusion: Observational Data Can't Tell Us What to Eat The PURE study suggests that dietary saturated fat is good and carbohydrates bad, but nutritional guidelines should be based purely on randomized data, argues Dr O'Donoghue. (medscape.com)
A population-based cross-sectional study was designed in Kandahar city, and data were col ected on sociodemographic characteristics, health history, anthropometry, physical activity, and diet. (who.int)

Intervention Dietary sodium reduction, including comprehensive education and counselling on reducing intake, for 18 months (TOHP I) or 36-48 months (TOHP II). (bmj.com)
Evidence shows that reduced sodium intake lowers blood pressure and can prevent hypertension. (bmj.com)
Observational data indicate a strong positive association between sodium intake and blood pressure within and between populations. (bmj.com)
The natural tendency to eat fewer calories on a vegan diet may be caused by a higher dietary fiber intake, which can make you feel fuller. (healthline.com)
Sodium: The evidence is strong and consistent that reducing sodium intake lowers blood pressure in men and women and across a spectrum of ages and ethnicities. (atlantichealth.org)
For individuals with high blood pressure, reducing sodium intake has been shown to significantly reduce blood pressure, especially when combined with the DASH diet ( 19 , 20 , 21 , 22 ). (healthline.com)
Preliminary research shows that reducing red meat intake with a focus on plant-based foods can have a neuroprotective effect. (nutraceuticalsworld.com)
The ADA supports increased fruit and vegetable (FV) intake based on intervention trials that found FV intake associated with reduced adiposity indices [ 14 - 16 ]. (biomedcentral.com)
High iron intake in the diet might increase the risk of heart disease in females with type 2 diabetes . (webmd.com)
therefore, reducing the amount of salt added to bread could be an effective measure for reducing salt intake. (who.int)
Interventions to reduce population salt intake should target reduction of salt in bread in all countries. (who.int)
The findings provide additional evidence of a potential protective effect from fruit intake in reducing type 2 diabetes risk. (lu.se)

1 2 Randomised trials of sodium reduction in people with and without hypertension have supported these observational findings. (bmj.com)
The researchers' findings propose that the consumption of olive oil may reduce the likelihood of dying from these devastating diseases, contributing a new dimension of hope to the fight against cognitive disorders. (earth.com)
Other trials have found that, combined with a healthy diet, green tea might further help reduce body weight in people with obesity, but these findings haven't been replicated in all cases. (vox.com)

Researchers also generally report that participants on vegan diets lose more weight than those following calorie-restricted diets, even when they're allowed to eat until they feel full ( 4 , 8 ). (healthline.com)
Middle-aged and older participants from the Bronx will follow this diet, which is designed to appeal to a multicultural population, and researchers will measure cognitive function over time to assess its impact. (news-medical.net)
Researchers will measure inflammatory markers in all participants' blood and evaluate the cognitive tests to determine whether the diet is associated with improved cognitive function. (news-medical.net)
Nevertheless, the use of diet and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer continues to engage the interest of patients and researchers. (medscape.com)
The researchers added that a Mediterranean diet of vegetables, fruits, olive oil , and oily fish helps protect against CD. (medicalnewstoday.com)
A recent clinical trial published by University of British Columbia researchers in the journal Movement Disorders found positive connections between two diets, the MIND and the Mediterranean Diet, and a later onset of Parkinson's disease. (nutraceuticalsworld.com)
The MIND diet combines the pattern of the Mediterranean Diet with the DASH (Dietary Approaches to Stop Hypertension) diet, which was created by NIH researchers. (nutraceuticalsworld.com)
The MIND diet showed a more significant impact on women, whereas the Mediterranean diet had a more significant impact on men, the researchers noted. (nutraceuticalsworld.com)
The Brown researchers found that people whose diets included high levels of vitamin A had a 17% reduction in risk for acquiring squamous cell carcinoma. (genengnews.com)

A 2018 review showed that practice of the Mediterranean diet may improve overall health status, such as reduced risk of non-infectious diseases, reduced total costs of living, and reduced costs for national healthcare. (wikipedia.org)
A 2018 review notes that a Western diet high in salt, added sugars, and trans fatty acids can promote cardiovascular disease (CD) . (medicalnewstoday.com)
1 Availab le at: http://www.who.int/substance_abuse/activities/dialogue_economic_operators_alcohol_production/en/ (accessed 9 November 2018). (who.int)

Can a Healthy Lifestyle Reduce Your Risk of Dementia Regardless of Your Genes? (cdc.gov)
Opting for olive oil, a natural product, instead of fats such as margarine and commercial mayonnaise is a safe choice and may reduce the risk of fatal dementia. (earth.com)

Reviews in 2016-17 reached similar conclusions about the ability of a Mediterranean diet to improve cardiovascular risk factors, such as lowering the risk for hypertension and other cardiovascular diseases. (wikipedia.org)
This year marks the 20th anniversary of the DASH (Dietary Approaches to Stop Hypertension) diet. (todaysdietitian.com)
More recent research has suggested it also can be effective in reducing inflammation markers, lowering the risk of developing kidney disease (a common complication of hypertension), and decreasing levels of low-density lipoproteins (an established risk factor for CVD) and several types of cancer. (todaysdietitian.com)
Prehypertension is likely to become hypertension unless lifestyle changes, including diet, are made.2 The DASH diet is rich in several nutrients known to play important roles in regulating blood pressure, including potassium, magnesium, and calcium, and is lower in sodium and saturated fat than the typical American diet. (todaysdietitian.com)
The specific objectives were to review the current evidence supporting management of ten major modifiable risk factors for prevention of stroke: hypertension, current smoking, diabetes, obesity, poor diet, physical inactivity, atrial fibrillation, excessive alcohol consumption, abnormal lipid profile and psychosocial stress/ depression. (cdc.gov)

Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. (wikipedia.org)
The authors recommend clinicians consider vegetarian diets as a cost-effective intervention for high-risk groups to reduce mortality from heart disease. (pcrm.org)
Meta-analysis of Effect of Vegetarian Diet on Ischemic Heart Disease and All-cause Mortality. (pcrm.org)
Moreover, there is weak evidence that the diet may lower the risk of mortality and cancer but increase the risk of fractures. (healthnews.com)
CONCLUSION: Observational data suggest an inverse association between PDF and all-cause as well as cause-specific mortality and incidence of cardiometabolic disease. (lu.se)
In conclusion of above mentioned morbidity and mortality of NCD worldwide, it is agreed to reduce the burden of NCD by 2030 as an important target of the Sustainable Development Goals (SDG). (who.int)

A 2019 Cochrane review found that there is still uncertainty regarding the effects of Mediterranean‐style diet advice on cardiovascular disease occurrence and risk factors in people both with and without cardiovascular disease already. (wikipedia.org)

The Mediterranean diet is one of three healthy diets recommended in the 2015-2020 Dietary Guidelines for Americans, along with the DASH diet and vegetarian diet. (wikipedia.org)
The Mediterranean diet is included among dietary patterns that may reduce the risk of cardiovascular diseases. (wikipedia.org)
The Mediterranean diet is low in saturated fat with high amounts of monounsaturated fat and dietary fiber. (wikipedia.org)
The Mediterranean diet is the most studied dietary approach for heart health. (alive.com)
This plan is a flexible dietary pattern that endorses unprocessed plant-based foods and fats, fortifies the move away from low-fat diets, and trumpets nuts and olive oil as champions of cardiovascular health. (alive.com)
Furthermore, diet has emerged as a major driver of the composition and function of the microbiota while the influence of habitual dietary patterns on the microbiota has been comprehensively described [ 5 ]. (nature.com)
In general, adherence to vegetarian and other types of plant-based dietary pattern has been shown to be associated with healthier lipid profiles and reduced risk of ischaemic heart disease, in comparison to consumers of diets containing fewer plant foods and higher levels of animal products. (sciencemediacentre.org)
Indeed, many dietary components can modulate the molecular mechanisms that are thought to contribute to cognitive decline, including oxidative stress, neuroinflammation, and vascular dysfunction […] however, most of this available evidence is observational and, often, inconsistent and fragmented. (nutraceuticalsworld.com)
However, she added, conducting a dietary clinical trial is quite challenging on a technical level, as is ensuring that participants stick to the diet. (genengnews.com)
So why isn't DASH the dietary darling, with thousands of consumers clamoring to get the latest information as they do for the likes of Paleo, Atkins, the Alkaline Diet, or Whole30? (todaysdietitian.com)
DASH scores (there are more than one) are a way to compare an individual's diet with the DASH dietary pattern. (todaysdietitian.com)
She asks why clinicians pay more respect to pills than dietary changes when poor diet affects not only heart disease but most western diseases. (medscape.com)

The European Food Safety Authority Panel on Dietetic Products, Nutrition and Allergies approved health claims on olive oil, for protection by its polyphenols against oxidation of blood lipids and for the contribution to the maintenance of normal blood LDL-cholesterol levels by replacing saturated fats in the diet with oleic acid (Commission Regulation (EU) 432/2012 of 16 May 2012). (wikipedia.org)
Vegetarian diets benefit risk factors for heart disease, including weight, cholesterol, and blood pressure levels. (pcrm.org)
Celery and celery seeds have been found to help lower blood pressure , reduce the risk of cancer, lower LDL (bad cholesterol), reduce inflammation, and prevent age-related vision loss. (yourtango.com)
These include diets recommended by the American Dietetics Association (ADA), the American Heart Association (AHA), and the National Cholesterol Education Program (NCEP) ( 4 , 5 , 6 , 7 ). (healthline.com)
Soluble or viscous fiber found in oats, barley, flax, psyllium, beans, peas, and nuts can modestly lower LDL-C levels by increasing short-chain fatty acid synthesis, thus reducing endogenous cholesterol synthesis, and by increasing bile acid production. (atlantichealth.org)
Indeed, research shows that the DASH diet reduces heart disease risk factors like blood pressure, obesity, waist circumference, cholesterol levels, and insulin resistance ( 25 , 26 , 27 ). (healthline.com)
While a vegan diet improves levels of LDL-cholesterol, fasting glucose, and HbA1c in people with diabetes or at high cardiovascular disease risk, it may have adverse effects on HDL-cholesterol and triglyceride levels. (healthnews.com)
This is an interesting analysis of previously published clinical trials comparing various types of vegetarian and vegan diets with an omnivorous diets with respect to effects on cholesterol and a protein linked to cholesterol which is recognised as a risk factor for heart disease - apolipoprotein B. (sciencemediacentre.org)
There is considerable evidence that this type of diet can help lower your risk of developing heart and circulatory diseases by improving cholesterol and blood pressure levels, reducing inflammation, and controlling blood glucose levels. (sciencemediacentre.org)

Plant-based diets specifically reduce rheumatoid arthritis pain and swelling. (mcknights.com)
Plant-based diets are associated with lower body mass index scores. (mcknights.com)
One study's authors noted that high-fiber plant-based diets can alter the composition of gut bacteria and increase bacterial diversity. (mcknights.com)
Other research shows plant-based diets are associated with a better and more stable microbiome, promoting increased populations of bacterial species that protect cardiovascular health! (alive.com)

The Mediterranean and DASH diets are two of the main sources for the MIND diet recommendations. (wikipedia.org)
Like the Mediterranean diet, the DASH diet doesn't mandate a strict food list. (healthline.com)
This research showed that following the DASH diet can reduce the risk of developing heart failure by almost half, which is better than any medicine. (medicalxpress.com)
This research provides a framework for further exploration of the DASH diet as an effective element in the primary prevention of heart failure. (medicalxpress.com)
The DASH diet has come in at number one for seven years in a row. (todaysdietitian.com)
While sodium reduction alone often is a physician's go-to recommendation for lowering blood pressure, the DASH diet shows that reducing blood pressure through diet is the result of combining a team of nutrients-and sodium isn't the standout. (todaysdietitian.com)

Conclusion Sodium reduction, previously shown to lower blood pressure, may also reduce long term risk of cardiovascular events. (bmj.com)
19 In one lifestyle intervention trial reporting cardiovascular outcomes, there was a non-significant trend towards reduced cardiovascular disease in those assigned to a reduced sodium intervention. (bmj.com)

The research concluded that Mediterranean, low-carbohydrate, low-glycemic index, and high-protein diets are effective in improving markers of risk for cardiovascular disease and diabetes, while there was limited evidence for an effect of vegetarian diets on glycemic control and lipid levels unrelated to weight loss. (wikipedia.org)
Despite major advances in medical therapies for reducing cardiovascular (CV) events, diet and lifestyle changes remain the most effective ways to reduce the burden of cardiovascular disease (CVD) in the general public. (atlantichealth.org)
CANTOS: Dousing the Fire Within to Reduce CVD Dr O'Donoghue discusses preliminary results from the CANTOS trial of canakinumab, a unique anti-inflammatory agent which represents a new pathway for treating cardiovascular disease. (medscape.com)

The principal aspects of this diet include proportionally high consumption of unprocessed cereals, legumes, olive oil, fruits, and vegetables, and moderate consumption of fish, dairy products (mostly cheese and yogurt), and meat products. (wikipedia.org)
This diet is based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. (healthline.com)
This diet is based on raw fruits, vegetables, nuts, seeds, or plant foods cooked at temperatures below 118°F (48°C) ( 1 ). (healthline.com)
The 80/10/10 diet is a raw food vegan diet that limits fat-rich plants such as nuts and avocados and relies mainly on raw fruits and soft greens instead. (healthline.com)
I think there are some good aspects about the Paleo diet, for example its emphasis on fruits and vegetables, and cutting down on highly-processed and packaged foods. (fathead-movie.com)
The Mediterranean diet emphasizes a reduced consumption of red and processed meat, in favor of increased fruits, vegetables, legumes, and whole grains. (nutraceuticalsworld.com)
The team also found that the majority of vitamin A came from the participants' diets, particularly from fruits and vegetables, rather than from animal-based foods or vitamin supplements. (genengnews.com)

Vegetarian diets reduce the risk of death from ischemic heart disease, according to a meta-analysis published in the American Journal of Preventive Cardiology . (pcrm.org)
Vegetarian diets, including vegan eating patterns, were associated with a 30% reduced risk of death from ischemic heart disease when compared to nonvegetarian diets. (pcrm.org)
Vegetarian diets avoid animal products, which are often high in saturated fat, iron, and hormones. (pcrm.org)
Vegan and vegetarian diets are eating patterns that eliminate all meat, including poultry, red meat, and fish. (healthline.com)
This high proportion of plant foods gives vegan and vegetarian diets several health benefits. (healthline.com)
A meta-analysis published in the European Heart Journal looks at vegetarian and vegan diets and blood lipids. (sciencemediacentre.org)
It will first depict the most relevant characteristics, nutraceutical properties and effects on the populations of the Mediterranean, Japanese, Vegetarian and New Nordic Diet. (iospress.com)

Purple potatoes contain anthocyanin antioxidants, which help reduce inflammation that contributes to bad moods. (yourtango.com)
The 'Western diet,' which is high in fat, sugar and processed foods, promotes inflammation. (news-medical.net)
They reported "strong and consistent evidence" that a plant-based diet can reduce inflammation and improve symptoms associated with the disease. (mcknights.com)
Plant-based and high fiber diets reduce evidence of inflammation, which is linked to pain, when compared with diets higher in fats and animal products. (mcknights.com)
Specifically, those who ate more organic food had increased fertility, fetal health, reduced inflammation, and lower risk of major illnesses like cancer, heart disease and stroke. (organic-center.org)

The National Institutes of Health has awarded Albert Einstein College of Medicine nutrition scientist Yasmin Mossavar-Rahmani, Ph.D., R.D., a five-year, $4 million grant to test whether a diet rich in foods with anti-inflammatory properties can reduce cognitive decline and Alzheimer's disease risk. (news-medical.net)
These diets include anti-inflammatory foods like green leafy vegetables, fish and olive oil and are associated with health benefits, including slower cognitive decline and improved brain health. (news-medical.net)
Perhaps we'll learn that we can change the course of cognitive decline with this diet or reduce risk for mild cognitive impairment that leads to Alzheimer's disease. (news-medical.net)
It is also an integral component of the Mediterranean diet, which has shown to help protect against cognitive decline. (earth.com)
We randomly assigned participants in a 1:1 ratio to a 2 year multidomain intervention (diet, exercise, cognitive training, vascular risk monitoring), or a control group (general health advice). (researchgate.net)
Role of omega-3 in preventing cognitive decline in older people questioned - Elderly warned that taking fish oil pills 'does not prevent brain decline' - Older people who take omega-3 fish oil supplements are probably not reducing their chances of losing cognitive function. (healthnewstrack.com)

However, most cases of HHS are reversible, as long as a person receives an early diagnosis and either quits drinking alcohol or drastically reduces their alcohol consumption. (medicalnewstoday.com)
The evidence that consumption of folic acid, one of the B vitamins, before conception and during early pregnancy (the periconceptional period) can reduce the number of NTDs has been accumulating for several years. (cdc.gov)

A 2017 review found evidence that practice of a Mediterranean diet could lead to a decreased risk of cardiovascular diseases, overall cancer incidence, neurodegenerative diseases, diabetes, and early death. (wikipedia.org)
A 2016 review found similar weight loss as other diets. (wikipedia.org)
A 2013 Cochrane review found limited evidence that a Mediterranean diet favorably affects cardiovascular risk factors. (wikipedia.org)
Fish oil omega-3 fatty acids linked to brain health - A Diet Rich in Fish May Help the Aging Brain - A diet lacking in omega-3 fatty acids, nutrients commonly found in fish, may cause your brain to age faster and lose some of its memory and thinking abilities. (healthnewstrack.com)

Because there are no effective treatments for Alzheimer's disease, many scientists are focusing on behaviors that may reduce risk, such as exercise, stress management, and following a balanced diet,' says Dr. Mossavar-Rahmani, associate professor of clinical epidemiology and population health at Einstein. (news-medical.net)

Some may find it easier to follow a Mediterranean-style diet that features plenty of fruit, vegetables, pulses, wholegrains, fish, eggs and low fat dairy, with only small amounts of meat. (sciencemediacentre.org)

The clinical trials all involve short-term food substitutions ranging from one organic ingredient to an entire diet substitution. (organic-center.org)

In 2017, the European Journal of Clinical Nutrition published evidence that the Mediterranean diet lowers the risk of heart disease and early death. (wikipedia.org)

However, more cautious reviews arose in early 2016, raising concerns about the quality of previous systematic reviews examining the impact of a Mediterranean diet on cardiovascular risk factors. (wikipedia.org)

Although several variations of the vegan diet exist, most scientific research rarely differentiates between different types of vegan diets. (healthline.com)

In the 2020s, research on the Mediterranean diet indicates that a Mediterranean diet may contribute to health. (wikipedia.org)
There are several ways to follow a vegan diet, but scientific research rarely differentiates between the different types. (healthline.com)
Eating plant-based foods may relieve the painful symptoms of rheumatoid arthritis, according to a review of past research by a group of doctors who advocate for a meat-free diet. (mcknights.com)
Using microbiota-targeted diets to positively modulate gut-brain communication holds possibilities for the reduction of stress and stress-associated disorders, but additional research is warranted to investigate underlying mechanisms, including the role of the microbiota. (nature.com)
Existing research indicates that habitual use of olive oil, as opposed to processed or animal fats, often coincides with healthier overall diets. (earth.com)
This is summarized in research, which finds that a magnesium deficiency or low magnesium diet leads to health problems. (harvard.edu)
More research is needed to see if and how much of a supplement can reduce fracture risk. (harvard.edu)
The modern diet for the individual with diabetes is based on concepts from clinical research, portion control, and individualized lifestyle changes. (nih.gov)
But research does indicate that drinking green tea consistently over time could slightly reduce a person's risk of developing heart disease - especially for women. (vox.com)

Half of the participants will follow the Multicultural Healthy Diet, attend sessions on shopping and cooking, record foods they eat, and receive monthly coaching calls to help establish and sustain their adherence to the diet. (news-medical.net)
Additionally, higher adherence to the diet resulted in stronger decreases in perceived stress. (nature.com)

The mechanisms of the protective effect of alcohol on obesity are not well understood and the authors emphasise that "the data give no evidence to advise non-drinkers to start drinking alcohol just for reducing body weight. (sciencedaily.com)
A 22 per cent reduction in the number of these cases is plausible if the proportion of children within the highest obesity category were to be reduced by ten per cent, from 15.9 to 5.9 per cent. (bristol.ac.uk)
In this CPR, we discuss the management of obesity and metabolic syndrome (O&MS) in children and adolescents with CKD stages 2-5 and on dialysis, as well as after kidney transplantation, focusing on non-pharmacological treatment (diet, physical activity and behavior modification). (springer.com)

Adopting a vegan diet may help keep your blood sugar in check and type 2 diabetes at bay. (healthline.com)

By eating a nutrient-rich diet, you lift your mood and live a happier, healthier life. (yourtango.com)
In addition, foods like this lead to an overall healthier diet and reduced risk of other health issues. (yourtango.com)

CONCLUSION: While there is limited evidence that total carbohydrates and GI and GL of the diet are related to health outcomes, the evidence suggests that high intakes of added and free sugars are related to detrimental health effects. (lu.se)

Poor diets with high fat, salt and carbohydrate may compromise early life health-promoting effects of the bacteria in the gut and pancreatic beta-cell fragility in childhood and subsequently increase type 1 diabetes risk. (bristol.ac.uk)

As a result, the information in this article relates to vegan diets as a whole. (healthline.com)
This might explain why an increasing number of people turn to vegan diets as a way to lose weight. (healthline.com)
Vegan diets seem very effective at helping people naturally reduce the number of calories they eat, resulting in weight loss. (healthline.com)

Urinary excretion is reduced when magnesium status is low [ 1 ]. (nih.gov)
It may be because a magnesium-rich diet is often higher in other nutrients, which collectively work together in disease prevention as opposed to a supplement containing a single nutrient. (harvard.edu)
For disease prevention, a good rule of thumb is to eat a daily diet that includes some magnesium-rich foods and take a supplement if directed by a physician to correct a deficiency if blood levels are low. (harvard.edu)

The US 2015-2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. (wikipedia.org)
Thus, we investigated the influence of a psychobiotic diet (high in prebiotic and fermented foods) on the microbial profile and function as well as on mental health outcomes in a healthy human population. (nature.com)

While many diets claim to support heart health, it's important to choose one that's backed by scientific evidence and easy to maintain long term. (healthline.com)
Available evidence indicates that 0.4 mg (400 ug) per day of folic acid, one of the B vitamins, will reduce the number of cases of neural tube defects (NTDs). (cdc.gov)

Legumes like lentils, chickpeas, and beans are rich in B vitamins, which have a calming effect on the body and can enhance our mood and help reduce anxiety . (yourtango.com)

This type of diet may result in various health benefits , including improved blood sugar control and heart health. (healthline.com)
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may lower blood pressure and reduce the risk of a second heart attack. (alive.com)
In addition to lifestyle factors like engaging in regular exercise and not smoking, diet is one of the best ways to protect your heart. (healthline.com)
In particular, diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health - whereas high intakes of added sugar and processed meats are associated with an increased risk of heart disease ( 5 , 6 , 7 ). (healthline.com)
The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats ( 6 , 9 , 14 ). (healthline.com)
In turn, it reduces your risk of heart disease ( 18 ). (healthline.com)
For example, these diets are often high in fiber, antioxidants, and anti-inflammatory compounds, all of which aid heart health ( 29 , 30 , 31 ). (healthline.com)
This large analysis supports what we already know: that including more plant-based foods in your diet is good for your heart and the environment. (sciencemediacentre.org)
The most likely route is by reducing blood pressure - one of the most common causes of heart disease. (vox.com)
Heart Failure (HF) Heart failure is a disorder in which the heart is unable to keep up with the demands of the body, leading to reduced blood flow, back-up (congestion) of blood in the veins and lungs, and/or. (msdmanuals.com)

In addition to eating a healthy diet, exercising, and managing your weight, these supplements may provide some benefit. (alive.com)
For example, we are currently investigating why and how certain individuals can lose more weight through a healthy diet, and even keep off excess weight for longer, than others, based purely on their genetic differences. (lu.se)

One possible factor is the potential health effects of olive oil in the Mediterranean diet. (wikipedia.org)
These results, therefore, lend credence to the idea that opting for olive oil can significantly bolster the healthfulness of our diets. (earth.com)

Western diets typically are low in omega-3 fatty acids. (msdmanuals.com)

Keeping blood sugar from spiking reduces the chances of feeling irritable. (yourtango.com)

Mediterranean Region calls for urgent public health essential for maintenance of plasma volume, acid-base action to tackle unhealthy diet (1 of the 4 key risk factors), balance, transmission of nerve impulses and normal including implementation of policies to reduce levels of cell function. (who.int)

Urate-lowering therapy appears to reduce the incidence of kidney damage in gout. (medscape.com)
which are well known modifiable risk factors that can reduce the incidence of newly diagnosed NCD patients and reduce the cost of long term treatment (Matheson et. (who.int)

The benefits should accrue-over time-through reduced stroke and reduced bleeding because anatomic plugging allows for reducing antithrombotic burden. (medscape.com)

Proteins in meat and other animal products have high levels of methionine, so a vegan diet would score well by that measure, too' - Note: It claims the a higher IGF-1 may accelerate aging. (qualitycounts.com)

This is a low fat, high carb vegan diet similar to the 80/10/10 diet, but it focuses on cooked starches like potatoes, rice, and corn instead of fruit. (healthline.com)
Participants followed carbohydrate-matched, high-protein low-fat (HPLF) or moderate-protein moderate-fat (MPMF) diets of 60% habitual calories for 2 weeks. (researchgate.net)
The Nordic diet is characterized by a high content of plant-based food and a limited content of animal and processed food. (mindd.org)

Health care providers need to have conversations with travelers about the multilevel (individual, community, global) and multifactorial risks of developing TD: travel, individual behaviors (e.g., hand hygiene), diet (e.g., safe selection of foods and beverages), and other risk avoidance measures. (cdc.gov)

Anatomy16

Organisms23

Diseases16

Chemicals and Drugs71

Analytical, Diagnostic and Therapeutic Techniques and Equipment30

Psychiatry and Psychology5

Phenomena and Processes55

Anthropology, Education, Sociology and Social Phenomena2

Technology, Industry, Agriculture40

Health Care11

Studies51

Cohort3

Study31

Intake12

Findings3

Researchers9

20183

Dementia2

Hypertension5

Mortality6

20191

Dietary12

Cholesterol9

Plant-Based4

DASH6

Sodium2

Cardiovascular disease3

Fruits7

Vegetarian7

Inflammation5

Cognitive6

Consumption2

Found4

Epidemiology1

Vegetables1

Trials1

Lowers1

Systematic1

Types of vegan1

Research9

Adherence to the diet2

Obesity3

Type 2 diabet1

Healthier2

Conclusion1

Bacteria1

Vegan diets3

Magnesium3

Health outcomes2

Evidence2

Anxiety1

Heart10

Healthy diet2

Olive oil2

Omega-3 fat1

Blood1

Unhealthy diet1

Incidence2

Stroke1

Levels1

High3

Behaviors1