Obliques. Medical search. Frequent questions

Not content with merely being an exercise for the obliques, the Side Plank Hold also works the abdominals, the quadratus lumborum (lower back), and the shoulders and, if you concentrate on your breathing, it can also be a workout for the diaphragm. (freeletics.com)
When doing any variation of the Twists, make sure to keep the legs and hips stiff, moving only the upper body to ensure that the obliques get a full workout. (freeletics.com)
ABOUT: Advanced abs and obliques workout using zero equipment with NYC trainer Bobby Westside. (le-sweat.com)
OBLIQUES WORKOUT to give you a Sexy Little Waist! (spotebi.com)
Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques. (popsugar.com)

‍♀︉ This is one of our favorite exercises for the obliques -the SIDE Plank! (nutritiontwins.com)

To challenge your obliques even further, try this exercise with your hand (or forearm) supporting you on a bosu ball. (nutritiontwins.com)
Use one kettlebell and challenge your obliques a bit differently. (fitnessvolt.com)

Side planks are a great exercise to strengthen your core and give your obliques and abs more muscle endurance. (tigerfitness.com)
These exercises will assist you in tightening the looks of your obliques but also simply strengthen your core. (hebeautyhere.com)

Unfortunately, standard crunches focus mainly on the rectus abdominis, or the vertical bands of muscle fibers that extend from the sternum -- breastbone -- to the front of the pelvis while ignoring the internal and external obliques on the sides of the waist, and the transverse abdominis, which encircles it. (thenest.com)
Strong internal and external obliques enable the rotation and flexion of the trunk, whilst also helping the rectus abdominis (abs) in stabilizing the spine and preventing it from hyperextending to the back and side and causing lasting damage. (freeletics.com)
The EMG data were collected from the right and left pairs of the erector spinae, latissimus dorsi, rectus abdominis, external obliques and internal obliques. (cdc.gov)

The obliques are the ab muscles at the sides of the waist. (livestrong.com)
This abdominal obliques is not really suitable for beginners as you can strain your muscles trying to perform the movement. (netfit.co.uk)
Both are members area and abdominal ebook have over 200 different abdominal exercises suitable for all levels, working the obliques and main abdominal muscles. (netfit.co.uk)
These exercises will kick your obliques right into shape and therefore the better part is that they target other muscles too, add them into your ab routine and let's see the results! (hebeautyhere.com)
These are long muscles on each side of your body that work with your internal obliques to twist your torso from side to side. (webmd.com)
It is so important to train and build strong obliques muscles to help us perform better in exercise, sports, and everyday functional movements. (gymguider.com)
This exercise targets the obliques but you will also work all of the abdominal muscles. (gymguider.com)
Client exercise prescriptions now include exercises specific for the critical torso muscles (e.g., transverse abdominins and multifidus muscles), posture/spinal assessments, training movements to correct muscle imbalances, and new concepts for training the global abdominal muscles (rectus abdominis and obliques). (unm.edu)

The internal obliques lie deep to the external obliques and above the transverse abdominis. (fitnessvolt.com)

Side plank dips are a more challenging way to fire up the obliques in a side plank position. (gymguider.com)

You can really work those obliques with a side plank crunch. (nutritiontwins.com)
The oblique crunch targets the stomach wall and therefore the obliques tightens your core, also targets the rear and alters your balance and adaptability whilst doing this all. (hebeautyhere.com)
These are great for the entire core, but the side crunch part shows your obliques some extra love. (gymguider.com)

This exercise primarily targets the obliques, but it also works the whole side of the body including the shoulders, core, and hips. (gymguider.com)
The rotating motion here targets your obliques, but is also great to fire up the quads and glutes. (gymguider.com)

Ironically, when I'm at a lower bodyfat%, sometimes training abs makes my obliques stick out a little more and make me look like I have a larger waist. (musclemecca.com)
Toning and tightening the waist and obliques instantly gives one a smaller frame and in fact , they're a crucial a part of the abdominal section. (hebeautyhere.com)

A great cardio and conditioning exercise also, mountain climbers are a tried and true method for building a bullet-proof core and puts those obliques to work. (tigerfitness.com)
This final exercise challenges the obliques to stabilize the core whilst producing force throughout the upper body. (freeletics.com)
The obliques are a crucial, yet often overlooked muscle group of the core. (freeletics.com)
Working out your obliques is an important part of building core strength and preventing back and shoulder injuries. (maventhread.com)
The obliques help to rotate and laterally flex the trunk and are essential for stabilization and compressing the contents of the core or midsection. (fitnessvolt.com)
The entire core helps us stay balanced and perform a ton of exercises without falling over or straining our backs, but the obliques in particular have an important role. (gymguider.com)
Russian twists work the entire core with emphasis on the obliques, thanks to the twisting motion. (gymguider.com)
Trunk rotations are great for the core, and target the obliques as well as the upper body. (gymguider.com)

Those with an anterior pelvic tilt (when the pelvis tilts forward, arching the lower back) also often have weak obliques along with weakened abs and glutes, and tight hip flexors, resulting in lower back and hip pain. (freeletics.com)
Utilising the bala ankle weights and a resistance band, this mat Pilates class zones in on the triceps, glutes and obliques. (coreplusconnected.com)

Target the obliques using a lateral component which you don't get in Situps or Crunches by touching your opposite hand and foot above your body while laying on the ground. (freeletics.com)

The external obliques are broad, flat and visible. (livestrong.com)
The internal obliques lie beneath the external obliques. (livestrong.com)
The obliques refer to both internal obliques and external obliques which are located on the sides of your abdomen. (freeletics.com)
There are essentially two parts that make up this muscle: external and internal obliques. (fitnessvolt.com)
you're targeting your external and internal obliques with this one, the parable about this not working is additionally untrue. (hebeautyhere.com)
External obliques. (webmd.com)
This MVIC deficit may be related to the significant decrease in dominant (p = 0.046, d = 2.6) and non-dominant external obliques (p = 0.048, d = 0.57) activation adversely affecting trunk stability. (bvsalud.org)

If this is still too easy, hold a light weight in your top arm and work on improving your co-ordination as you tighten your obliques (love handles) by slowly lifting and lowering the weight. (nutritiontwins.com)

Neuf lignes obliques is between the George Pompidou esplanade, a square on the south side of Vieux-Nice, and the Promenade des Anglais on Nice's Mediterranean coast. (wikipedia.org)
Tone Up Your Obliques with the SIDE Plank! (nutritiontwins.com)
If push-ups weren't hard enough, a push-up to side plank smashes your obliques and can give you the edge you've been looking for in your ab workouts. (tigerfitness.com)

Exercise Targeting Upper Obliques directly without big wasist ve been looking to target upper obliques without the lower for the 'V' shape and found this: What do you think from Improver101. (musclemecca.com)
Do Pull Ups Target Obliques? (elveon.net)
These are real ab enhancers, bicycles target your obliques too and that they keep your entire body moving which suggests you'll be burning more calories than in other exercises. (hebeautyhere.com)

Functional training for your obliques is important. (livestrong.com)

Obliques are also involved in what's called anti-rotational movements like keeping your torso from bending left or right when carrying a heavy object in one hand or preventing your upper body from twisting when holding open a heavy door. (freeletics.com)
The obliques help stabilise us and keep our torso protected. (gymguider.com)

To avoid getting square obliques, be prudent with how much oblique and ab training you add in addition to regular strength workouts. (livestrong.com)
The obliques are the conduits through which this force is transferred to the upper body, generating strength and power. (freeletics.com)

Who's looking for a great, easy exercise to tone up the obliques (aka the ❨︉handle area)? (nutritiontwins.com)
This exercise allows you to place direct tension on the upper oblique area to sides of the upper abs where the obliques form the 'fingers' that truly finish a physique. (musclemecca.com)
Move quickly from one exercise to the next while performing this 15-Minute Abs & Obliques Superset. (spotebi.com)
The exercise is used to isolate the obliques - which is critical in building a complete mid-section. (muscleandstrength.com)
Now, there's been much debate about this exercise due to a common belief that it will create bulky obliques. (fitnessvolt.com)

The movement should come primarily from the obliques and you should focus on movement from the ribcage and up. (fitnessvolt.com)

To fix that, here are our 6 favorite moves for working your obliques. (maventhread.com)

The reason you want to step forward a bit is to get a better stretch on the obliques. (musclemecca.com)

However, this position doesn't do much for your obliques, so it can be a little lacking. (wikihow.fitness)

Specifically, there's less of a chance your lower back is going to become strained if you have strong obliques that can help support your body through any twisting or turning movement. (gymguider.com)

Lots of abdominal exercises actually encourage muscle fibers to grow thicker and stronger, expanding your obliques and making them take on a square appearance. (livestrong.com)

95% of people's obliques aren't strong enough. (freeletics.com)
95% of people's obliques aren't strong enough because they don't train them properly. (freeletics.com)

Ces lésions sont rarement reconnues en peropératoire et posent un problème important auquel sont confrontés les urologues, les gynécologues, les chirurgiens généralistes. (bvsalud.org)

The way to avoid square obliques isn't to train your abs more, but to train them less. (livestrong.com)
There's no reason to train obliques. (musclemecca.com)

If you're wondering why your obliques don't pop when you spend hours training your abs, this is the article for you. (tigerfitness.com)
Your obliques are relatively small and they thrive on high volume, moderate intensity training. (tigerfitness.com)
With that in mind, here are our top three Freeletics exercises for training the obliques. (freeletics.com)

13 obliques exercises that all require either no equipment or a simple weight, like a dumbbell or medicine ball, so you don't need to go to a gym to do them. (gymguider.com)

It will not make the obliques too bulky looking if using light to moderate weights. (fitnessvolt.com)

Neuf lignes obliques (English: Nine Oblique Lines) is a steel monument on the Promenade des Anglais, by French artist Bernar Venet. (wikipedia.org)

Your abs, including your obliques, activate during many exercises - whether they're directly targeted or not. (livestrong.com)

Obliques on fire! (gochlopilates.com)

Anatomy66

Organisms8

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Analytical, Diagnostic and Therapeutic Techniques and Equipment73

Psychiatry and Psychology23

Phenomena and Processes48

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Exercises for the obliques1

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Rectus abdominis3

Muscles8

Transverse abdominis1

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Love handles1

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Torso2

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