• Wind-borne pollen from the male catkins fertilises the female flowers and the fruit, the hazel nut, follows at this time of year. (independent.ie)
  • For example, in Noah's pudding, a nut, fruit and honey dessert that has been a favorite of mine since I first tasted it in Istanbul pudding shops, I replace the customary whole wheat berries with bulgur. (latimes.com)
  • Yes, we know they're not a fruit or veg, but we couldn't not include nuts as a seasonal favourite. (telegraph.co.uk)
  • Rich and wonderful, the fruit-and-nut filled bread is served for breakfast or dessert. (bhg.com)
  • Melina recommends making a homemade trail mix with nuts, seeds and unsweetened dried fruit and keeping some in your purse, car or office drawer. (canadianliving.com)
  • Brazil nuts are an especially stellar source of the potent antioxidant mineral, selenium. (supermarketguru.com)
  • Brazil Nuts ( Bertholletia excelsa Humb. (fda.gov)
  • Brazil nuts may be attacked by mold when the pods crack and expose the nut meat to airborne molds. (fda.gov)
  • The latter can be grown very successfully in Britain, while Brazil nuts are a traditional import at Christmas. (telegraph.co.uk)
  • Mix chopped Brazil nuts into a berry salad -- or to satisfy a sweet craving, dip whole in dark-chocolate fondue. (wholeliving.com)
  • The addition of Brazil nuts adds an extra-luxurious touch, and these large nuts are sustainably harvested from ancient rainforest trees, offering an incentive for local people to become stewards of their forests instead of harvesting trees for lumber. (hightimes.com)
  • Brazil nuts contain high levels of selenium, an important trace element for excellent health, so get more nuts into your diet today! (hightimes.com)
  • Replacing saturated fats with monounsaturated and polyunsaturated fats such as those present in nuts raises levels of high-density lipoprotein (HDL), or "good," cholesterol, according to some studies . (medicalnewstoday.com)
  • Many nuts and seeds are a good source of polyunsaturated and monounsaturated fats, which lower cholesterol and reduce the heart disease risks that can be higher in people with certain types of arthritis. (arthritis.org)
  • Nuts are rich in so-called "healthy" fats, as well as fibre and vitamin E. (telegraph.co.uk)
  • What we eat is extremely important to our overall health, and adding nuts back into our diet in place of saturated fats could help to improve cholesterol levels for many people. (telegraph.co.uk)
  • Nuts are a rich source of healthy fats, minerals, and antioxidants, all of which may aid cardiovascular health, the researchers explained. (newkerala.com)
  • Reuters Health) - Extra "good fats" from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at least avoid gaining it, a Spanish study suggests. (reuters.com)
  • An excellent alternative to meat as a source of protein, most nuts are low in saturated fat yet high in good-for-you mono- and polyunsaturated fats. (wholeliving.com)
  • If you have stomach pain after eating raw or roasted nuts, consider replacing whole nuts with creamy peanut butter or almond butter to benefit from the protein, minerals and heart-healthy fats that nuts provide. (livestrong.com)
  • Most of the fat in nuts is unsaturated, which is better for you than the saturated kind in meat or the trans fats in many processed foods. (webmd.com)
  • Once considered to be a high-calorie snack meant only for treats, nuts have made a comeback in the world of nutrition, touted for their high levels of cancer-fighting phytochemicals, heart-healthy fats and a number of minerals. (canadianliving.com)
  • Nuts are high in antioxidants, which fight free radicals in the body, as well as in plant protein (especially important for vegetarians and vegans) and fibre.To ensure getting the greatest range of phytochemicals, fats and minerals, it's best to eat a variety of nuts. (canadianliving.com)
  • Over the years, several studies have linked nut consumption to the prevention of coronary heart disease . (medicalnewstoday.com)
  • Increasing the consumption of nuts as part of an otherwise prudent diet can be expected to favourably affect blood (cholesterol) … and have the potential to lower coronary heart disease risk. (telegraph.co.uk)
  • They're the only nut with a significant amount of omega-3 fatty acids, which may help fight illnesses like coronary heart disease, type-2 diabetes, and even depression. (wholeliving.com)
  • Nut consumption is known to cut down the risk of coronary heart disease. (medindia.net)
  • Epidemiological studies have also shown that c ompared with people who ate nuts less than one time per week, those who ate them 1-4 times per week had a 25% reduced risk of dying from coronary heart disease. (medindia.net)
  • Previous studies have indicated that nuts have the ability to reduce blood cholesterol levels and thus reduce the risk of coronary heart disease. (emaxhealth.com)
  • The researchers also noted in their review that the benefits of eating nuts regularly to help prevent coronary heart disease is probably not due solely to their ability to reduce cholesterol. (emaxhealth.com)
  • This statement was made based on the results of four major studies, published in the British Journal of Nutrition , in which the mean coronary heart disease risk was 37 percent lower among people who ate four or more servings of nuts per week. (emaxhealth.com)
  • This new review study supports the regular consumption of nuts as a way to reduce cholesterol levels and also lower the risk of coronary heart disease. (emaxhealth.com)
  • Sprinkle nuts on cereal or yogurt to add extra protein to your meals. (livestrong.com)
  • Nuts are rich in protein, which your body needs to repair damaged stomach tissues. (livestrong.com)
  • If you're losing weight because of an ulcer or you have difficulty digesting large meals, whole nuts or nut butter will provide protein and calories in a concentrated form. (livestrong.com)
  • Along with having significant fiber and protein, they have the most antioxidants of any nut. (runnersworld.com)
  • The AKC points out that the nuts have calcium, magnesium, protein and antioxidants, which are all good for your dog. (mnn.com)
  • Nuts are high in fibre, rich in a wide range of vitamins and minerals and a good source of protein (which is important for vegetarians). (nidirect.gov.uk)
  • Nuts contain all major macronutrients: protein, carbohydrate, and fat. (nih.gov)
  • Although nuts contain low amounts of some essential amino acids, this is not a nutritional concern due to the complement of protein. (nih.gov)
  • After tasting commercial spiced nuts, my mother invented a recipe and came up with the perfect combination. (allrecipes.com)
  • Experiment with your favorite nuts as long as the total measures 3 cups for this recipe. (runnersworld.com)
  • If you could get the recipe for its pine nut and honey tart, I could begin to cure my craving. (latimes.com)
  • This is a very versatile recipe, so you can definitely change up or add different nuts and seeds and fruits to taste. (marthastewart.com)
  • Due to the high expense of premium nuts, this recipe hasn't made it onto the regular menu, but Julianna reserves this specialty for holiday gift-giving, saying, "People love it, we're very popular at Christmastime! (hightimes.com)
  • The Purdue University chemist and his colleagues have developed a molecule-size analogue of the nuts, bolts, and universal parts of the old technology. (csmonitor.com)
  • But when it comes to nuts and bolts, the choice is not as clear. (popularmechanics.com)
  • Here are 10 torque tools for nuts and bolts-and when to use them. (popularmechanics.com)
  • books.google.com - In Nuts & Bolts, editor Thomas Newkirk details the evolution of the University of New Hampshire's writing program, drawing heavily from the oral culture -- or 'lore' -- of the program. (google.com)
  • Nuts & Bolts deals with these questions in a lucid, jargon-free, and specific way. (google.com)
  • An unabashedly practical book, Nuts & Bolts will be the single most useful book a college writing teacher could own. (google.com)
  • Furniture cross dowel barrel nuts are cylindrical shaped metal nuts (metal dowels) used with furniture connector bolts to join two pieces of wood. (wikipedia.org)
  • Barrel nuts are also common in flat-pack furniture, where long bolts and barrel nuts are used to hold together T joints in chipboard sheets. (wikipedia.org)
  • Defects characteristic of, or limited to, certain types of nuts are discussed below. (fda.gov)
  • Eating nuts has long been linked to a lower risk of heart disease, diabetes, and high blood pressure, but much of this research has focused on overall intake rather than identifying specific types of nuts that may have the biggest benefit. (reuters.com)
  • In controlled studies where participants had to stick to a strict diet, the addition of many different types of nuts did not cause changes in body weight ( 15 , 16 ). (healthline.com)
  • When compared with individuals who did not eat nuts, subjects who did eat various types of nuts showed an average 5.1 percent reduction in total cholesterol, a 7.4 percent reduction in LDL (low-density lipoprotein) or "bad" cholesterol, and an 8.3 percent reduction in the ratio of LDL to high-density lipoprotein cholesterol concentration (HDL), all positive indications. (emaxhealth.com)
  • People who ate a small handful (approximately 1 ounce or 28 grams) of nuts seven times per week or more were 20 percent less likely to die for any reason, compared to those who avoided nuts. (mercola.com)
  • More recently, Dutch researchers found that people who ate just 10 grams of nuts each day had a 23 percent lower risk of death from any cause. (mercola.com)
  • But people shouldn't overdo it, and they should avoid salted nuts. (reuters.com)
  • Try to avoid salted nuts because they are very high in salt. (nidirect.gov.uk)
  • Sunflower seeds are nutritionally exuberant and can be applied in many of the ways that nuts can be, from snacking to nut butter to inclusion in both savory dishes and desserts. (treehugger.com)
  • Pine nuts, a Mediterranean favorite, are used by Israeli chef Amir Ilan of Tel Aviv's Dixie Grill Bar to make the pesto coating for his intriguing entree of salmon with crispy pesto, which he serves with spiced carrot juice enriched with butter. (jpost.com)
  • Preheat oven to 250 degrees F. Coat a large roasting pan with butter and add the popcorn, mixed nuts and almonds. (redbookmag.com)
  • If you are unsure about the strength of your butter, you can try the ratio below to see if it is sufficient for the serving size of a ½ cup of nuts per person. (hightimes.com)
  • Is it healthy to eat nuts since they are so high in fat? (beliefnet.com)
  • True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. (beliefnet.com)
  • While nuts do contain fat, studies show they actually help with weight management and tend to make you feel fuller and more satisfied - this could also be due to their high fiber content. (supermarketguru.com)
  • Due to high oil content, nuts are prone to spoilage, and should be stored in opaque, airtight containers and kept in a cool, dry place. (supermarketguru.com)
  • Microwave on High 3 to 4 minutes, stirring after every minute until cereal and nuts are browned and sound crisp when stirred with spoon. (allrecipes.com)
  • In addition, some nuts and seeds are high in alpha linoleic acid (ALA), a type of anti-inflammatory omega-3 fatty acid, says Marisa Moore, an Atlanta-based registered dietitian-nutritionist. (arthritis.org)
  • Dehydrating nuts can inactivate compounds (e.g., phytates) that block the absorption of minerals, and exposing nuts to very high temperatures (more than 170 degrees Fahrenheit) can disrupt the essential fatty acids in them. (newsmax.com)
  • The findings for heart failure were less consistent: moderate, but not high, weekly nut consumption was associated with a 20 percent lower risk. (newkerala.com)
  • The researchers suggested, "Since only a small proportion of this population had moderate (about 5 percent) or high (less than 2 percent) nut consumption, even a small increase in nut consumption may have large potential to lead to a reduction in the incidence of atrial fibrillation and heart failure in this population. (newkerala.com)
  • Keep in mind that the high fiber content of tiger nuts may initially cause unpleasant gas or bloating. (healthline.com)
  • If your doctor recommends a bland diet for your ulcer, he or she may ask you to avoid nuts and other high-fiber foods to allow your stomach lining to heal. (livestrong.com)
  • This temporary diet may eliminate whole nuts, seeds, raw fruits and vegetables and other foods that are high in fiber. (livestrong.com)
  • Although initially we thought that these foods are contraindicated because of their high caloric value, scientific studies have shown that vegetable oils and nuts satiate us for longer and reduce our appetite . (botanical-online.com)
  • This nut is high in omega-3 fatty acids. (runnersworld.com)
  • What Are Some Nuts That Are High in Potassium? (reference.com)
  • And, like most nuts, almonds are high in fat. (mnn.com)
  • Nuts can be a good alternative to snacks high in saturated fat. (nidirect.gov.uk)
  • However, nuts are also high in fat so it's a good idea not to eat too many of them. (nidirect.gov.uk)
  • Nuts are a valuable complementary ingredient to high-carbohydrate foods. (livestrong.com)
  • That's the word from researchers from Loma Linda University after they reviewed 25 nut consumption trials that included people with high or normal cholesterol. (emaxhealth.com)
  • Subjects who had high triglyceride levels also showed a 10.2 percent decline, but eating nuts did not affect those who had lower levels. (emaxhealth.com)
  • On the basis of the high fat content of nuts, they are traditionally considered as foods that provide a high amount of energy. (nih.gov)
  • In conclusion, the high content in unsaturated fatty acids, the low lysine:arginine ratio, and the presence of other bioactive molecules (such as fibre, phytosterols, vitamin and other antioxidants, and minerals) make the addition of nuts to healthy diets a useful tool for the prevention of cardiovascular heart diseases. (nih.gov)
  • People with diabetes may benefit from eating nuts. (medicalnewstoday.com)
  • His team studied data on the nut-eating habits of more than 2,200 young people, ages 12 to 19. (medicinenet.com)
  • Those eating a lower amount of nuts per day (less than a half-ounce) had more than a doubling of metabolic syndrome" compared to those eating a half-ounce or more a day. (medicinenet.com)
  • Epidemiologic and laboratory investigations conducted by officials in local, state, and federal public health, agriculture, and regulatory agencies linked this outbreak to eating Turkish pine nuts sold in bulk bins at Wegmans grocery stores. (cdc.gov)
  • One study found an inverse association with eating nuts and diabetes, while two others found no change with nut consumption and diabetes. (newsmax.com)
  • Eating nuts at least five times per week was associated with a 29 percent drop in mortality risk from heart disease, and an 11 percent drop in mortality risk from cancer. (mercola.com)
  • Can eating nuts help you live longer? (cbsnews.com)
  • According to a new research conducted by BMJ, eating several servings of nuts every week may help lower the risk of developing the heart rhythm irregularity, atrial fibrillation, also known as heart flutter. (newkerala.com)
  • Eating a serving of nuts one to three times a month was associated with a lowered risk of just 3 percent, rising to 12 percent when eating them once or twice a week, and to 18 percent when eating them three or more times a week. (newkerala.com)
  • Research shows that germinating tiger nuts prior to eating them increases their antioxidant content ( 4 ). (healthline.com)
  • The study, reported in the Journal of the American College of Cardiology, wasn't a controlled experiment designed to prove whether or how eating nuts might lower the risk of heart disease. (reuters.com)
  • Don't always give in to those puppy dog eyes when you're eating nuts and your dog wants a treat. (mnn.com)
  • That said, a small number of studies have reported that eating nuts was associated with an increase in body weight ( 19 , 20 ). (healthline.com)
  • In addition, worries that frequently eating nuts will result in weight gain has not been shown in research. (emaxhealth.com)
  • They're also cheaper than most nuts, so for people with arthritis trying to manage their weight, they make a filling, inexpensive snack," says Moore. (arthritis.org)
  • Slow roasting or dehydrating nuts at low temperatures can provide a healthy snack that will not disrupt the fatty acids and make them easier to digest. (newsmax.com)
  • Nuts are a great nutrient rich postrun snack, but there are so many different types. (runnersworld.com)
  • Pistachio nuts are a popular edible nut to eat as a snack. (reference.com)
  • Nuts are a low-GI food, containing relatively small amounts of carbohydrates compared with other favorite snack foods such as crackers. (livestrong.com)
  • Auntie D's Sweet & Spicy Nuts are glazed with a ganja infusion that's sweet and savory, with deep umami flavors for a very satisfying snack! (hightimes.com)
  • Nuts make an excellent snack, too. (canadianliving.com)
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  • These days, you're more likely to find this delicately sweet, buttery nut showing off its true green color. (wholeliving.com)
  • Not too sweet and with just the right touch of saltiness, this rustic dessert takes on light floral notes from the addition of Tasmanian honey, balancing the richness of the buttery pine nuts. (latimes.com)
  • List of fruits and nuts that are either currently grown traditionally, recommended alternate, experimental, or not recommended in Virginia. (purdue.edu)
  • Albeit a time of falling leaves and falling temperatures, hazel nuts are ripening rapidly in their leafy cups in this season of nature's bounty with woodlands abounding with blackberries, sloes, haws, hips, chestnuts, acorns, mushrooms and other autumn fruits. (independent.ie)
  • One nut exceeds the DRI (dietary reference intake) for selenium, a mineral and antioxidant shown to help protect against cancer. (wholeliving.com)
  • These nuts are an excellent source of selenium, which keeps your thyroid gland running, helps your body make genetic material (DNA), and boosts your immune system. (webmd.com)
  • Floydian Slip and the Machine or Pink Floyd the Barber, these comfortably-numb nuts have been doing it since 1988, and even played for David Gilmour's 50th birthday party. (laweekly.com)
  • Numb Nuts is an album by English punk rock band, Snuff. (wikipedia.org)
  • AN amino acid found in nuts and other foods may protect children from the worst ravages of malaria. (newscientist.com)
  • Some Turkish pine nuts were consumed as an ingredient in prepared foods, such as Caprese salad or asparagus with pine nuts, sold at Wegmans stores. (cdc.gov)
  • Vegetable fat such as extra virgin olive oil and nuts help to reduce body weight when these foods are consumed in a healthy diet such as a Mediterranean diet," Estruch added by email. (reuters.com)
  • This trial should finally lay to rest our country's long-running fear of fat, when it comes from healthy foods such as nuts and extra virgin olive oil," Mozaffarian added. (reuters.com)
  • If nuts or any other specific foods increase your discomfort, replace them with nutritious, nonirritating alternatives. (livestrong.com)
  • On the other hand, nuts are a good complement to carbohydrate-rich foods because the natural oils (fat) in nuts can slow down digestion and absorption of dietary carbohydrates. (livestrong.com)
  • Also be careful when introducing infants to solid foods -- it's recommended that babies at risk of developing allergies not be given nuts until three years of age. (canadianliving.com)
  • If you can't eat nuts due to allergies, try to include in your diet foods with similar nutritional profiles. (canadianliving.com)
  • Summary Tiger nuts are tubers rich in fiber, vitamins, minerals and other beneficial plant compounds. (healthline.com)
  • Tiger nuts are also rich in the amino acid arginine, which may increase insulin production and sensitivity, both of which are important for blood sugar control ( 8 , 9 , 10 ). (healthline.com)
  • What's more, tiger nuts are rich in the amino acid arginine. (healthline.com)
  • In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack. (beliefnet.com)
  • People who ate nuts tended to be better educated and to have healthier lifestyles than those who didn't include nuts in their diet. (newkerala.com)
  • On March 26, 2009 the US Food and Drug Administration (FDA) informed CDC that multiple samples of pistachio nuts and pistachio-containing products collected over several months from a single company were contaminated with several serotypes of Salmonella , including Montevideo, Newport, and Senftenberg. (cdc.gov)
  • CDC is collaborating with state and local public health agencies to interview persons with Salmonella strains having DNA fingerprints that match those from the pistachio products to determine whether they had eaten pistachio nuts or pistachio-containing products before their illnesses. (cdc.gov)
  • Pistachio ice cream and baklava are two desserts that feature these nuts. (reference.com)
  • Here's one more reason why men should switch to pistachio nuts. (medindia.net)
  • Pistachio nuts are definitely worth a buy owing to the already established cardio-protective roles. (medindia.net)
  • Despite what fat-phobes may think, nuts are not a dietary no-no. (cookinglight.com)
  • Nuts have only a limited amount of dietary carbohydrate and therefore only a small effect on blood glucose levels. (livestrong.com)
  • Nuts are not typically considered a dietary carbohydrate, which is why information on the impact of these crunchy, tasty snacks on blood glucose level is scarce. (livestrong.com)
  • Also, roasting or cooking nuts can make what little dietary carbohydrate is available in nuts more available to digestive enzymes, which also increases GI score. (livestrong.com)
  • A balanced diet for ulcers can include nuts, as long as you can digest them without pain. (livestrong.com)
  • Include nuts in your meals daily to lower your cholesterol levels and risk of heart disease, and you may just notice a difference in your energy levels as well. (canadianliving.com)
  • Another long-term study in people from Sweden found that consuming nuts may be linked with a lower risk of atrial fibrillation and heart failure . (medicalnewstoday.com)
  • For starters, teens who eat a modest amount of nuts daily have a lower risk of getting metabolic syndrome , says researcher Roy Kim, MD, MPH. (medicinenet.com)
  • The same link between nuts and a lower risk of metabolic syndrome has been found in adults, Kim says. (medicinenet.com)
  • The latest research, a comprehensive review of 25 studies involving 583 people, found that those who ate an average of 67g of nuts a day had "bad" cholesterol levels that were seven per cent lower than those who hardly ate the snacks. (telegraph.co.uk)
  • Washington D.C. [U.S.A.], Apr 17 : Turns out, regular intake of nuts is linked to lower risk of heart rhythm irregularity. (newkerala.com)
  • Nut consumption was associated with a lower risk of heart attack, heart failure, atrial fibrillation, and abdominal aortic aneurysm, after taking account of age and sex. (newkerala.com)
  • The more often nuts were included in the diet, the lower was the associated risk of atrial fibrillation, the findings showed. (newkerala.com)
  • Summary Tiger nuts are rich in fiber and arginine, both of which can contribute to lower blood sugar levels. (healthline.com)
  • Research also links tiger nuts to better blood circulation and a lower likelihood of blood clots - both of which can reduce your risk of heart disease ( 7 ). (healthline.com)
  • They are also lower in fat than other nuts. (runnersworld.com)
  • It found that those who ate two or more portions of nuts a week had a 31% lower risk of weight gain, compared to those who never or rarely ate them ( 10 ). (healthline.com)
  • Several large observational studies have found that more frequent nut consumption is associated with a lower body weight ( 12 , 13 , 21 , 22 ). (healthline.com)
  • They pointed out that nut consumption also improves endothelial function, reduces oxidative stress and lipoprotein (a) levels, and is associated with a lower risk of developing type 2 diabetes. (emaxhealth.com)