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  • recruitment
  • 1) a detailed study of the architecture, fiber types, and the recruitment patterns of the jaw adductor muscles of priamtes. (duke.edu)
  • 1) a detailed study of both the recruitment patterns and the fiber types of the jaw adductor muscles of macaques and baboons. (duke.edu)
  • AIM: We hypothesized that an extremely high pedal rate would induce much more type II muscle fibers recruitment even at an early phase of the same absolute work rate compared with normal pedal rates, and would result in changed amplitude of the pulmonary oxygen uptake slow component (VO(2)SC) during heavy constant-load exercise. (biomedsearch.com)
  • exercises
  • Many popular high-intensity exercise programs feature jumps, hops or skips to increase power output in lower-body muscles, but omit exercises for developing upper-body power. (acefitness.org)
  • If you exercise for the purpose of improving your performance in sports such as tennis, softball, baseball, volleyball or Ultimate Frisbee, or if you want to improve your ability to perform daily tasks such as carrying a bag, caring for young children or gardening, it is important to perform exercises to improve the strength and power of the muscles of the upper back, shoulders, arms and hips. (acefitness.org)
  • Do a complete dynamic warm-up to properly prepare your muscles before beginning the high-intensity exercises of the working sets. (acefitness.org)
  • Here are six effective exercises to incorporate into your clients' programs to help them activate and strengthen this powerful lower-body muscle. (acefitness.org)
  • I often hear the same old advice to use perfect form on all exercises (Bring the weight slowly up and contract my muscles and then bring it slowly down and stretch my muscles). (exrx.net)
  • adapt
  • According to the principle of specificity, muscles grow and adapt in response to the applied forces used during exercise. (acefitness.org)
  • exercise
  • That said, about 40 percent of your muscles can be influenced through exercise and training. (livestrong.com)
  • Skipping rope can be considered a compound exercise since multiple muscle groups are worked during each session. (livestrong.com)
  • It is important to include some power training in an exercise program to help improve the speed at which your muscles generate force. (acefitness.org)
  • If the goal of an exercise program is to create large, well-defined muscles, machine training can be an extremely functional way to achieve that outcome. (acefitness.org)
  • Exercise & building muscle mass can impact body fat over time: the more effort/work you expend (best make it fun so more likely to continue) & what you do most of the time have the most impact. (healthtap.com)
  • It's just that my major concern about exercise speed is for the back muscles, because that's my weakest point. (exrx.net)
  • And doesn't not doing full range of motion on an exercise give you muscle imbalances over time? (exrx.net)
  • refers
  • Voluntary refers to whether the muscle is under conscious control, while striation refers to the presence of visible banding within myocytes caused by the organization of myofibrils to produce constant tension. (lumenlearning.com)
  • movements
  • Fig. 1 diagrams the major intracellular movements of Ca 2+ that take place during a twitch. (rupress.org)
  • While the hips aren't necessarily an upper-body muscle, optimal power for many upper-body movements-from throwing a ball to punching an opponent to picking up a young child-is derived from the ability of the hips to generate force, which is then transmitted and released through the shoulders and arms. (acefitness.org)
  • mass
  • Breast cancer treatments can cause accelerated gains in fat mass and losses in muscle and bone mineral density (BMD). (acefitness.org)
  • Critically ill patients in the intensive care unit are known to lose muscle mass and function at a rapid rate. (bioportfolio.com)
  • All nutrition talk aside, training is the most powerful stimulus for muscle mass. (bodybuilding.com)
  • The average body weight increase for the subjects during the overfeed was 17 pounds, of which 67 percent was fat, and only 33 percent was muscle mass. 6 This research shows that excess calories can lead to both fat mass and lean mass, and it seems to support the idea of a traditional bulk. (bodybuilding.com)
  • Is muscle mass your primary goal? (exrx.net)
  • 4) Muscle mass and aesthetics. (exrx.net)
  • help
  • Building fast-twitch muscle fibers can help increase your speed and quickness. (livestrong.com)
  • There also are many variations of skipping rope you can use to help keep each workout fresh and promote "muscle confusion," or keeping your muscles from getting used to your workout. (livestrong.com)
  • Will 2.6 mile up hill running help burn fat faster? (healthtap.com)
  • These pumps help transport and shuttle muscle building compounds such as Carnitine, Amino Acids, B-vitamins, Glycine Propionyl L-Carnitine, and Beta Alanine which will fuel your muscles, improve athletic performance and enhance recovery time. (anabolicminds.com)
  • minimal
  • Average minimal muscle fiber diameters, average fiber cross-sectional areas, and numerical proportions of muscle fibers were calculated for each individual sample (right and left side of the costal diaphragm and vastus lateralis) by software for muscle fiber type classification and analysis [ 10 ]. (hindawi.com)
  • We found that these highly trained subjects gained muscle and lost fat at the same time, with minimal change in their total bodyweight. (bodybuilding.com)
  • increase
  • You will be putting your body through new extremes when you increase the weight you are lifting, and will therefore, need to place the same importance on rest so that your muscles can heal and grow. (myprotein.com)
  • The increase in bloodflow and nutrient transport to your muscles will increase athletic performance, increase muscle size, fullness, vascularity, and even promote fat loss while working out. (anabolicminds.com)
  • Exceeding this amount hasn't been shown to increase muscle growth. (bodybuilding.com)
  • occurs
  • The second ventilatory threshold (VT2) occurs when the rate of accumulation of lactate in the muscles begins to exceed the ability of the circulatory system to recycle it. (acefitness.org)
  • Time
  • While strength is the physical ability to generate a high amount of muscle force, power is the ability to generate a high amount of force in a short period of time. (acefitness.org)
  • amount
  • Strength training provides a number of benefits and the primary feature of machines is that they use cams and pulleys to place the greatest amount of resistance at the point where a particular muscle is in its strongest position, thus helping that muscle to develop to its fullest potential. (acefitness.org)
  • The main reason you should select 30-40 grams of protein is that this amount contains the optimal amount of branched-chain amino acid leucine to encourage muscle growth. (bodybuilding.com)
  • blood
  • Cardiac muscle tissue is found only in the heart, where cardiac contractions pump blood throughout the body and maintain blood pressure. (lumenlearning.com)
  • A full dose of Agmatine Sulfate will leave your muscles engorged with blood, driving nutrients to that area increasing performance and recovery. (anabolicminds.com)
  • energy
  • FT fibers create energy anaerobically, that is, without oxygen. (blogspot.com)
  • In addition, allow for proper rest to ensure that the involved muscles replenish ATP (energy) and experience neural recovery. (acefitness.org)
  • intensity
  • On top of giving you the intensity needed to crush any workout, we felt it was most important to supply your body with the necessary ingredients that it needs to prevent muscle breakdown, make gains, and recover. (anabolicminds.com)
  • form
  • Performing them fast (but with good form of course) will give me maximum power. (exrx.net)
  • power
  • In other words, the muscles may be unable to generate the power necessary for many sports and common activities of daily living. (acefitness.org)
  • rate
  • What was once standard practice, such as calculating maximum heart rate, can quickly become outdated and irrelevant. (acefitness.org)
  • tension
  • A fiber made up of several myofilaments that facilitates the generation of tension in a myocyte. (lumenlearning.com)
  • The striped appearance of certain muscle types in which myofibrils are aligned to produce a constant directional tension. (lumenlearning.com)
  • action
  • A repetition involves three phases of muscle action: eccentric lengthening, which is a momentary isometric pause and concentric shortening. (acefitness.org)