Morton s toe. Medical search. Frequent questions

Regular shoes will often cause metatarsalgia and neuromas as the shoe pushes together the toes hence the case of Morton's neuroma. (wikipedia.org)
Restoring the Morton's toe to normal function with proprioceptive orthotics can help alleviate numerous problems of the feet such as metatarsalgia, hammer toes, bunions, Morton's neuroma, plantar fasciitis and general fatigue of the feet. (wikipedia.org)
A Morton s neuroma affects a nerve that leads to your toes and is usually found in the space between the third and fourth toes. (mmarmedical.com)
Women are much more likely to develop a Morton s neuroma than men, probably due to the types of shoes that women tend to wear. (mmarmedical.com)
Any situation that constricts and irritates the nerves leading to the toes increases the risk of a neuroma forming. (mmarmedical.com)
Certain irregularities in the structure of the foot can predispose a person to develop a Morton s neuroma. (mmarmedical.com)
The sooner you make an appointment to see your doctor, the more likely it is that conservative treatment of a Morton s neuroma will be successful. (mmarmedical.com)
Ultrasound can show thickening of the nerve and if such thickening measures greater than 0.1 inch, a Morton s neuroma is indicated. (mmarmedical.com)
Over 80% of people suffering from a Morton s neuroma find that the above treatments provide relief from their symptoms. (mmarmedical.com)
Morton's neuroma refers to a nerve injury between the toes, usually the third and fourth toes, which causes pain and thickening of the nerve tissue. (orthospecialist.co.uk)
Both Morton's neuroma and turf toe are painful conditions in the foot which can cause serious immobility and prevent people from being fit and active. (bendandmend.com.au)
Morton's neuroma is an irritation and thickening of the nerve tissue around the toes near the sole of the foot. (bendandmend.com.au)
A neuroma is a thickening or enlargement of a nerve in the foot's interspaces, usually the third interspace between the third and fourth toes, followed by the second interspace between the second and third toes. (kybun.us)
See also the Medscape Reference articles Physical Medicine and Rehabilitation for Morton Neuroma , Surgery for Morton Neuroma , and Avascular Necrosis . (medscape.com)
Morton neuroma refers to neuropathic pain in the region of the metatarsus, most commonly between the third and fourth metatarsals, caused by interdigital nerve compression. (logicalimages.com)
Morton neuroma -- A thickening of nerve tissue between the toes. (medlineplus.gov)
Bunions/Morton's neuroma: Spacious toe box and added depth helps reduce pressure. (workpermit.com)
A Morton's neuroma can be either a pinched nerve or a thickening of the tissue around a nerve, usually between the third and fourth toe, causing pain and numbness. (superfeet.com)
Morton neuroma is painful thickening of the tissue around one of the nerves in the foot. (lahey.org)
It is unusual for more than one Morton neuroma to occur on one foot at the same time. (lahey.org)
It is rare for Morton neuroma to occur on both feet at the same time. (lahey.org)
Morton neuroma is more common in women. (lahey.org)
Initial diagnosis of Morton neuroma is based on your description of the type and location of pain and discomfort in the foot. (lahey.org)
Morton's Neuroma typically develops at the ball-of-the-foot between the 3rd and 4th toe area. (aetrex.com)
Conditions like Morton's neuroma or nerve damage from injuries can contribute to toe cramps. (dossia.org)
MTP synovitis is distinguished from Morton's neuroma by subtle swelling around the joint, pain localized mainly within the joint, and pain with forced toe flexion. (medscape.com)
Munir U, Morgan S. Morton Neuroma. (medscape.com)
Zanetti M, Weishaupt D. MR imaging of the forefoot: Morton neuroma and differential diagnoses. (medscape.com)
Bignotti B, Signori A, Sormani MP, Molfetta L, Martinoli C, Tagliafico A. Ultrasound versus magnetic resonance imaging for Morton neuroma: systematic review and meta-analysis. (medscape.com)
Morton neuroma (MN) is painful enlargement of the common plantar digital nerve in the intermetatarsal space (IMS), ﬁrst described by Civinini in 1835. (asra.com)
Morton's neuroma is a condition that causes a thickening of the tissue surrounding a nerve leading to the toes. (sissel-online.com)
As a result of chronic repetitive trauma, a benign thickening of the nerve develops (Morton neuroma). (msdmanuals.com)
Morton neuroma (interdigital neuroma), first described in 1876, is a perineural fibrosis and nerve degeneration of the common digital nerve. (medscape.com)
[ 1 ] Morton neuroma, or Morton's neuroma, is not a true neuroma, although it results in neuropathic pain in the distribution of the interdigital nerve secondary to repetitive irritation of the nerve. (medscape.com)
Morton neuroma: primary and secondary neurectomy. (medscape.com)
The deep peroneal nerve block is useful for anesthesia and postoperative analgesia to surgeries of the first web space (eg, Morton neuroma ). (medscape.com)

Bunions -- A bump at the base of the big toe from wearing narrow-toed shoes or from abnormal bone alignment. (medlineplus.gov)
The wide toe box promotes natural toe splay, reducing pressure on bunions and providing a roomy fit for your feet. (healthyfeetstore.com)
Wide Toe Box: The roomy toe box allows for natural toe splay, reducing pressure on bunions and promoting overall foot comfort. (healthyfeetstore.com)
Hammer toe, bunions, or poor-fitting shoes may be the cause of corns. (healthline.com)
Bunions are bony protrusions that develop on the joint at the base of the big toe. (sissel-online.com)

Common signs and symptoms include numbness, hyperesthesia or paresthesia in the distal metatarsals, a sensation of a pebble in the shoe, and aching or burning foot pain radiating from the metatarsal heads to the third and fourth toes, which may be associated with high heels, tight shoes, and overpronation. (logicalimages.com)

Thanks to the width of the toe box, there is no numbness and you get plenty of room to wiggle your toes. (healthyfeetstore.com)
If you are suffering from toe pain, numbness or swelling, visit your doctor for a diagnosis. (superfeet.com)
Patients present with forefoot burning pain commonly on the plantar side, often reported as "walking on pebbles" and occasionally associated with numbness of the toes. (asra.com)

Corns appear on the top of your toes. (medlineplus.gov)
We carry products to help with hammer-toes, corns and protection from irritation. (footwearetc.com)
Other problems that hammer toes can cause are inflammation and corns due to rubbing against the shoe. (footwearetc.com)
Round circles of thickened skin on your toes or the sole of your foot could be corns. (healthline.com)

Hammer toe is differentiated from curly toe, which has combined plantarflexion of all three joints (see the first image below), as well as from mallet toe , which has a neutral position of the MTP and PIP joints and flexion at the DIP joint (see the second and third images below). (medscape.com)
Mallet toe. (medscape.com)

X-rays might be taken to look for stress fractures or arthritis of the metatarsophalangeal joints (joints between the metatarsals and the toe bones). (mmarmedical.com)
A claw toe is a lesser toe with dorsiflexion of the proximal phalanx on the lesser metatarsophalangeal (MTP) joint and concurrent flexion of the proximal interphalangeal (PIP) and distal interphalangeal (DIP) joints (see the images below). (medscape.com)
The role of toe flexor-to-extensor transfer in correcting metatarsophalangeal joint instability of the second toe. (japmaonline.org)
From the enlargement, 3 minute interosseous branches (dorsal interosseous nerves) are given off, which supply the tarsal joints and the metatarsophalangeal joints of the 2nd, 3rd, and 4th toes. (medscape.com)

Some famous Classical and Renaissance art works featuring Morton's toe include Boxer at Rest, The Birth of Venus, Laocoön and His Sons and Diana of Versailles. (wikipedia.org)

Table 1 contains descriptions of lesser toe deformities. (medscape.com)
Minimally invasive (percutaneous) approaches to treatment of lesser-toe deformities such as claw toe have been developed and are associated with high correction potential and low complication rates. (medscape.com)
Lesser toe deformities: definition, pathogenesis, and options for surgical correction [in German]. (japmaonline.org)

Footwear with a high and wide toe box (toe area) is ideal for treating this condition. (thefootworksstore.com)
Wear shoes with plenty of room around the ball of your foot and toes and a wide toe box. (medlineplus.gov)
For those dealing with arch pain, the Ultima FX's extra depth and wide toe box ensure that your feet have ample space to relax and breathe. (healthyfeetstore.com)
Selecting footwear with a wide toe area and wearing orthotics with metatarsal support can help decrease pressure and relieve pain. (aetrex.com)
The treatment of MN traditionally starts with conservative measures including the use of orthotic devices (wide toe box shoes, metatarsal pads, insole), analgesics, and gastrocnemius stretching. (asra.com)
Look for shoes with good arch support, cushioning, and a wide toe box. (sissel-online.com)

Just a little more room to wiggle toes would have worked. (workpermit.com)

Morton's toe is a very controversial theory of pain, since the symptoms blamed on it are wildly diverse and wide-ranging throughout the anatomy. (sciatica-pain.org)
However, far more often we see joint pain syndromes resulting from Morton's toe including hip, knee and ankle joint symptoms that are not related to the sciatic nerve. (sciatica-pain.org)
Wearing high-heeled or narrow shoes squeezes the toe bones and worsens these symptoms. (orthospecialist.co.uk)
Domes can also be used under the toe to reduce pain and symptoms when walking. (bendandmend.com.au)
If toe cramps are persistent and accompanied other symptoms, it is important to consult a healthcare professional for a proper diagnosis. (dossia.org)

Morton's Toe is a common forefoot disorder where the second toe is longer than the Big Toe (the Hallux). (thefootworksstore.com)
Comfortable Fit - A spacious toe box helps reduce pressure on toes and forefoot. (footsmart.com)

Among the issues associated with Morton's toe is that the weight distribution causes the front of the foot to widen as the weight shifts from the first shortened toe to the others. (wikipedia.org)
Proper footwear combined with a effective orthotic will provide relief from pain associated with Morton's Toe. (thefootworksstore.com)

The most common symptom experienced due to Morton's toe is callusing and/or discomfort of the ball of the foot at the base of the second toe. (wikipedia.org)
Morton's toe leads to excessive pressure on the second metatarsal head (behind the second toe at the ball- of-the-foot) resulting in pain similar to the discomfort associated with metatarsalgia. (thefootworksstore.com)
Simple footwear modifications include using low-heeled shoes and broad toe box shoes with special pads to minimize discomfort between of the toes. (orthospecialist.co.uk)
The discomfort is usually located near the toes or on the ball of the feet. (superfeet.com)
When the nerves that supply the toes become compressed or irritated, it can lead to cramping and discomfort. (dossia.org)

Confusion has arisen from "Morton's foot" being used for a different condition, Morton's metatarsalgia, which affects the space between the bones and is named after Thomas George Morton (1835-1903). (wikipedia.org)
1 In 1876, Thomas George Morton reported it as a "painful affection of the foot" and treated his patients with considerable success at the Philadelphia Polyclinic by amputating the affected toe. (asra.com)

High heels shift the wearer's weight forward, putting excess pressure on the toes and balls of the feet. (superfeet.com)
Wearing ill-fitting footwear or shoes that put excessive pressure on the toes can also cause cramping. (dossia.org)

Hammertoe deformity causes metatarsalgia because the top of the shoe pushes the toe down, depressing the metatarsal head. (medscape.com)

For instance, wearing shoes with a profile that does not accommodate a longer second toe may cause foot pain. (wikipedia.org)
Morton's toe sciatica describes a buttocks and leg pain syndrome that is theorized to be related to the demonstration of the second toe being longer than the first. (sciatica-pain.org)
Morton's toe is known for being a common cause of foot pain , since the weight of the body rests on a different area of the foot than is organically engineered for this purpose. (sciatica-pain.org)
Many doctors and therapists doubt that most Morton's toe conditions will generate enough anatomical change to create sciatica, although most concede that severe cases of foot over-pronation might have mild contributory effects to certain spinal and nonspinal pain syndromes. (sciatica-pain.org)
However, we also see many people who have Morton's toe and demonstrate marked foot pronation, yet have no pain at all and are actually incredibly healthy and active. (sciatica-pain.org)
If treated well turf toe can resolve and become pain free. (bendandmend.com.au)
If you are experiencing pain in your toes or the balls of your feet, you may be suffering from this condition. (superfeet.com)
As the toes become squeezed, the nerve can become enlarged leading to pain. (aetrex.com)
Anti-inflammatory and corticosteroid injections are also options to treat pain from toe injuries nonsurgically. (news-medical.net)
For those who want to save the joint and continue to experience full mobility and less pain, surgeons will perform a cheilectomy, which is the shaving of the big toe joint. (news-medical.net)
Yes, certain exercises like stretching, toe curls, and calf raises can strengthen the muscles and alleviate foot pain. (sissel-online.com)
Interdigital neuralgia is characterized by pain around the metatarsal heads or the toes. (msdmanuals.com)
Treatment of acute or chronic pain conditions involving the foot with entrapment of the deep peroneal nerve at the anterior tarsal tunnel (Anterior tarsal tunnel syndrome is characterized by persistent aching of the dorsum of the foot that is worse at night and is made better by moving the affected toes and ankle. (medscape.com)

When walking without toes touching the ground because of bunion, ungrounded toe or flatfoot, the root of fourth toe continuously strikes the ground with each stride. (bunion-japan.com)
A bump on the side of your big toe may be a bunion. (healthline.com)

The ankle can dorsi or plantar flex, evert or invert, but all the digits of the toes have their own articulation, just like the hands. (nyu.edu)
In the question and answer interview below, foot and ankle specialist David S. Levine, M.D., assistant attending orthopedic surgeon at Hospital for Special Surgery in New York, explains that physicians typically see a sharp increase in big toe injuries this time of year. (news-medical.net)

Heels that are higher than 1 inch place more weight and pressure on the ball of the foot, and toe boxes that taper to a narrow point force the toes together in a way that compresses the nerves. (mmarmedical.com)
Excess pressure is exerted on the nerves due to narrowing of the gap between the toe bones causing thickening of the nerve tissue from scar tissue formation. (orthospecialist.co.uk)
However, it most often affects the nerves that run between the third and fourth or between the second and third toes. (lahey.org)
Tight shoes or high heels can restrict blood flow to the toes and compress the nerves, leading to cramps. (dossia.org)
The interdigital nerves of the foot travel beneath and between the metatarsals, extending distally to innervate the toes. (msdmanuals.com)

Do not wear shoes that compress toes together. (footwearetc.com)
Any tight or narrow shoe can compress your feet and pinch your toes, and that ongoing pressure leads to this painful condition. (kurufootwear.com)

Contraindications for operative treatment include poor vascularity to the toe (including vascular problems that could lead to ischemia and possible need for amputation following surgery, such as diabetes or atherosclerosis) and poor skin quality. (medscape.com)
This condition starts out with the toes still being flexible although they appear to be bent (like hammers), but over time, the toes can stiffen so that the person can't bend or straighten them on his own, and the toes will require surgery. (footwearetc.com)

Claw toe is distinguished from hammer toe by the combination of dorsiflexion of the MTP joint and plantarflexion of the DIP joint in the former condition (see the image below). (medscape.com)
In contrast, a hammer toe may have some hyperextension at the MTP joint or some flexion at the DIP joint, but it does not have both concurrently. (medscape.com)
Typically, the DIP joint is extended in a hammer toe. (medscape.com)
Plastic model of hammer toe. (medscape.com)
An evaluation of operative procedures in the treatment of hammer toe. (japmaonline.org)
Review of proximal interphalangeal joint excisional arthroplasty for the correction of second hammer toe deformity in 100 cases. (japmaonline.org)

Turf Toe involves an injury to the big toe of the foot. (bendandmend.com.au)
Sometimes these injuries are known as 'turf toe' and lead to the development of bone spurs. (news-medical.net)

But in Morton's foot, the line has to bend more sharply to go through the base of the big toe, as shown in the diagram. (wikipedia.org)
Morton's toe is a minority variant of foot shape. (wikipedia.org)
The name derives from American orthopedic surgeon Dudley Joy Morton (1884-1960), who originally described it as part of Morton's triad, also known as Morton's syndrome or Morton's foot syndrome. (wikipedia.org)
In statuary and shoe fitting, a more-protuberant second toe has been called the Greek foot (as opposed to the Egyptian foot, where the great toe is longer). (wikipedia.org)
It was an idealized form in Greek sculpture (modern Greeks have an increased prevalence of Greek foot), and this persisted as an aesthetic standard through Roman and Renaissance periods and later on in neo-classical works such as on the Statue of Liberty which has toes of this proportion. (wikipedia.org)
This condition is alternately called Morton's foot, Morton's Syndrome, Royal toe, Greek foot or hallicusbradymetatarsalgia. (sciatica-pain.org)
Many foot specialists focus on conditions where the second toe is skeletally longer than the first. (sciatica-pain.org)
Body weight is supposed to rest predominately on the bones of the first toe, but in cases of Morton's foot, the weight pressures the bones of the second toe. (sciatica-pain.org)
He or she will attempt to feel if any mass is present between the toes, or if there is an audible click on palpating the intermetatarsal space while squeezing the whole foot (Mulder s sign). (mmarmedical.com)
Palpation of the foot between the toes may reveal a thickened and tender area. (orthospecialist.co.uk)
Shop our large selection of products to help with various toe and foot problems. (footwearetc.com)
It can affect any of the toes in the foot. (lahey.org)
Additionally, certain foot positions, such as pointed toes or curled toes, can strain the muscles and trigger cramps. (dossia.org)
Choosing comfortable and properly fitting shoes, along with maintaining a relaxed foot posture, can help prevent toe cramps. (dossia.org)
Itchy, stinging, and burning feet and toes may be signs of athlete's foot. (healthline.com)
Claw toe is also known as claw foot. (healthline.com)

Arthrodesis of the toe joints with an intramedullary cannulated screw for correction of hammertoe deformity. (japmaonline.org)
Removal of the second toe for severe hammertoe deformity in elderly patients. (japmaonline.org)

At this site, the nerve may be compressed or stretched from repetitive toe flexion and extension. (medscape.com)
Objective: To investigate the effects of tibial second toe free flap bridged with blood flow and nerve in the treatment of severe flexion contracture of the proximal interphalangeal joint. (bvsalud.org)
the skin graft area of the second toe was not ruptured but was a little pigmented, and the flexion and extension activities of toe were good. (bvsalud.org)
Conclusions: The tibial second toe free flap bridged with blood flow and nerve has reliable therapeutic effect in the treatment of severe flexion contracture of the proximal interphalangeal joint, and the color and texture of the flap repaired area are good. (bvsalud.org)

Plantar fasciitis is a condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. (sissel-online.com)

Sports played on open and artificially surfaced fields, such as soccer and football, produce the highest numbers of toe injuries that can ultimately manifest into hallux rigidus. (news-medical.net)
There are serious consequences for not properly administering to big toe injuries that can debilitate an athlete in years to come. (news-medical.net)
A: Currently, there are several nonsurgical treatments for hallux rigidus and other toe injuries, starting with shoe and activity modification. (news-medical.net)
Physicians are also finding the use of carbon fiber inserts to athletic shoes as a great advance in treating toe injuries. (news-medical.net)

In shoe-wearing cultures, Morton's toe can be problematic. (wikipedia.org)
In the latest, Rihanna struts in a pair of Amina Muaddi x AWGE heels while wearing a 9-Karat toe ring by XIV Karats. (highsnobiety.com)
Success means wearing a 9-karat diamond on your toe and not even caring enough to post about it,' Chafé stated in her video shared on May 1. (highsnobiety.com)
Proper hydration, stretching before and after exercise, and wearing appropriate footwear can help prevent toe cramps during physical activities. (dossia.org)
10. Can wearing high heels cause toe cramps? (dossia.org)

Proper treatment of Morton's Toe starts with selecting proper footwear. (thefootworksstore.com)
It may be necessary to buy footwear a half size to a size larger to accommodate the longer second toe. (thefootworksstore.com)

Testing the range of motion of the toes will help to rule out arthritis or other joint conditions. (mmarmedical.com)
Arthritis and gout -- Common in the big toe, which becomes red, swollen, and very tender. (medlineplus.gov)
One injury that has perplexed many athletes and physicians alike is a form of degenerative arthritis known as hallux rigidus that can develop over time at the joint by the base of the big toe. (news-medical.net)

Hammer toes -- Toes that curl downward into a claw-like position. (medlineplus.gov)
With hammer toes, one or more of your toes - not the big toe - tends to curl downwards. (footwearetc.com)

It may cause inflammation and irritation on your big toe and second toe. (healthline.com)

The constant pressure placed on the longer second toe while walking or standing can lead to callus formation under the second metatarsal head due to this excessive pressure. (thefootworksstore.com)

Sometimes, patients experience weakness of toe extensors. (medscape.com)

Morton's toe is the condition of having a first metatarsal bone that is shorter than the second metatarsal (see diagram). (wikipedia.org)
Individuals with a Morton toe have a short first metatarsal bone. (medscape.com)

Morton's toe, especially the second-toe-is-longer versions, has a long association with disputed anthropological and ethnic interpretations. (wikipedia.org)
Morton's toe, which is when the second toe is longer than the big toe, is said to be a sign of someone who is spiritually attuned and in touch with their intuition. (spiritualinsights.info)

13. Are there any stretches that can help relieve toe cramps? (dossia.org)
Gently stretching the toes pulling them back towards the body can help relieve toe cramps. (dossia.org)

Background: Toe ganglion cysts are often symptomatic and recurrent. (bvsalud.org)
This study analyzed the clinical results of temporary pin fixation of the IPJ after toe ganglion cyst excision. (bvsalud.org)
Methods: Sixteen patients with symptomatic toe ganglion cysts underwent surgical treatment. (bvsalud.org)
Results: Fourteen of 16 toe ganglion cysts were located near the IPJ. (bvsalud.org)

Hammer Toes are typically caused by shoes that are too narrow and tight across the toe box, shoes that have high heels, or even genetics. (footwearetc.com)
According to Dr. Levine, physicians typically place padding that is designed to stop movement under the joint of the big toe, known as a Morton's Extension. (news-medical.net)

Clawing often affects multiple toes (see the fourth image below). (medscape.com)

Massaging the affected area, applying heat or cold packs, and gently stretching the toes can provide relief from toe cramps. (dossia.org)

A small (80-person) study found no statistically significant difference in the frequency of longer second toes between people with and without ingrown toenails, but tight and ill-fitting shoes are generally considered to increase the risk of ingrown toenails, and shoes are often too tight on the toes. (wikipedia.org)
A tight shoe toe box can also cause hammer toes. (wikipedia.org)

Treatment of the atypical lesser toe deformity with basal hemiphalangectomy. (japmaonline.org)

medical citation needed] The metatarsal bones behind the toes are of different lengths, and the relative lengths vary between people. (wikipedia.org)

Any shoes containing a high, broad toe box and have low heels are best for this condition. (footwearetc.com)
Shoes should have a room toe box and either have built in support, or added support through the addition of an insole, like Superfeet . (superfeet.com)
In time, patients are unable to wear most closed-toe shoes. (msdmanuals.com)

7. Are there any exercises that can help prevent toe cramps? (dossia.org)
Exercises that strengthen the muscles in the feet, such as toe curls, can help prevent toe cramps. (dossia.org)

If the big toe and the second toe are the same length (as measured from the MTP joint to the tip, including only the toe bones or phalanges), then the second toe will protrude farther than the big toe, as shown in the photo. (wikipedia.org)

Plastic model of claw toe. (medscape.com)
The term claw toe is most likely derived from the affected toe's similarity in appearance to the claw of an animal or talon of a bird (see the image below). (medscape.com)
Claw toe is named for its similarity to animal claw or talon. (medscape.com)
however, such treatments are not believed to reverse the claw toe position. (medscape.com)
Various operative procedures are available for treatment of a claw toe. (medscape.com)
Claw toe can occur suddenly or may be apparent at birth. (healthline.com)

A long-term follow-up on proximal phalangectomy for hammer toes. (japmaonline.org)

Anatomy6

Organisms1

Diseases6

Chemicals and Drugs1

Humanities1

Neuroma36

Bunions5

Third and fourth toes1

Numbness3

Corns4

Mallet toe2

Metatarsophalangeal4

Featuring Morton's toe1

Deformities3

Wide toe6

Room to wiggle1

Symptoms5

Forefoot2

Associated with Morton's toe2

Discomfort5

Thomas George Morton2

Pressure on the toes2

Metatarsalgia1

Pain13

Bunion2

Ankle2

Nerves5

Compress2

Surgery2

Hammer toe6

Turf toe2

Foot16

Hammertoe2

Flexion4

Plantar fasciitis1

Injuries4

Wearing5

Footwear2

Arthritis3

Curl2

Irritation1

Callus1

Extensors1

Metatarsal bone2

Second-toe-is-longer2

Relieve2

Ganglion4

Typically2

Affects1

Gently1

Tight2

Deformity1

Citation1

Shoes3

Exercises2

Bones1

Claw toe6

Proximal1