Loading...
  • healthier
  • The obvious answer is to cut back on portions of fatty foods, and choose foods containing healthier types of fats. (mendosa.com)
  • Although unsaturated fats are conventionally regarded as 'healthier' than saturated fats, the United States Food and Drug Administration (FDA) recommendation stated that the amount of unsaturated fat consumed should not exceed 30% of one's daily caloric intake. (wikipedia.org)
  • healthy
  • Although both types of fats are healthy, people should probably include more of the first than the second in their diet to keep a healthy heart, the scientists say. (eurekalert.org)
  • This makes the case for the hypothesis that there is no such thing as a "healthy fat" - only bad fats and very bad fats - likening the situation to comparing low-tar cigarettes with normal cigarettes. (kidseatplants.com)
  • I'm interested to look a little more closely at the science behind these claims, which are very much at odds with current standard advice and the popular and growing movement promoting "healthy fats" whilst demonising sugar. (kidseatplants.com)
  • The Dietary Guidelines for Americans by the United States Department of Agriculture (USDA) recommends three healthy patterns of diet, summarized in table below, for a 2000 kcal diet. (wikipedia.org)
  • Fats are broken down in the healthy body to release their constituents, glycerol and fatty acids. (wikipedia.org)
  • trans fat
  • In recent years, there have been countless articles in written media and segments on television news programs about the search for a nutritional 'magic bullet': a food that has the ability to ward off cancer, reverse the signs of aging, and unclog arteries, all by just consuming a handful or two a day while still eating the same greasy, trans fat laden food as before. (vanderbilt.edu)
  • It was found that the monkeys who consumed higher levels of trans fat developed more abdominal fat than those fed a diet rich in unsaturated fats. (wikipedia.org)
  • After six years on the diet, the trans fat fed monkeys had gained 7.2% of their body weight, compared to just 1.8% in the unsaturated fat group. (wikipedia.org)
  • The geometry of the cis double bond induces a bend in the molecule, thereby precluding rigid formations (see Trans fat § Chemistry links above for drawings that illustrate this). (wikipedia.org)
  • cohort
  • Other meta-analyses based on cohort studies and on controlled, randomized trials found a positive, or neutral, effect from consuming polyunsaturated fats instead of saturated fats (a 10% lower risk for 5% replacement). (wikipedia.org)